Do you seldom feel truly rested?
Is it hard for you to relax, because you secretly think it’s a waste of time?
Wish you could increase your productivity and your wellness, instead of trading one for the other?
Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.
This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.
Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.
Continue reading "Love Letters | Restful Productivity – Part 3 of 4"
Do you work hard and play hard?
And when you do, do you tend to overdo both?
Feeling annoyed that you work hard all the time and find yourself having less and less fun in life?
It seems that the minute we become adults that play loses its status as top-priority in day-to-day life.
We are told that play is silly, irresponsible and a waste of time, and somehow we believe it.
Watch this week’s 10-minute Love Letter video, the second in our 4-week series on your daily PRP’s, to shift your mindset to be play-positive and bring back the joy and fun in your life!
Continue reading "Love Letters | Don’t Play Hard – Part 2 of 4"
Feeling cranky lately?
Frustrated that you’re always on the go and never seem to feel “rested”?
Find yourself daydreaming about sleeping in, quitting your job or even running away?
Sounds like you’re exhausted from working too hard!
And not just at work, but also at home, too...
Watch this week’s 9-minute Love Letter video, the first of our 4-week series, on why it’s time for you to start valuing you “PRP’s” on a daily basis so you can get out of your rut.
Continue reading "Love Letters | Your Daily PRP’s – Part 1 of 4"
Scared to stand out and take up space?
Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen?
Do you tend to "keep your mouth shut" around others, rather than speaking your mind openly?
Our bodies are mirrors of our emotional health and mindset.
So if you live with chronic tightness, aches and pains, that's actually a physical manifestation of limiting beliefs you have about yourself.
Watch this week's 11-minute love letter video, the final installment of our 5-week series on living life unapologetically, to release all restriction and boldly take up space in life and business!
Continue reading "Love Letters | Take Up Space, Unapologetically – Part 5 of 5"