Are you, or is someone you know, a workaholic?
Worried that if you say "no" when people who ask for help, that you'll be mean or they won't like you?
Drowning in projects and things to manage, at work AND at home?
It's easier to just give in and say "yes" and be seen as helpful, than to stand your ground and say "no" and be seen as possibly selfish.
But when we do that, we add another project on to our already overwhelmed plate of "helpfulness" - perhaps this is more than just being helpful, perhaps it's now an addiction.
Watch this week's 15-minute love letter for the fifth and final installment in our 5-week deep dive on self care versus self sabotage to send healing to our relationship with (personal and professional) help-a-holism.