What are the symptoms of turning into a techno-zombie?
Have you Become One with your Netflix and DVR accounts?
Bit by the Email Timesuck Vampire AGAIN? There goes another three hours!
FOMO or Fear of Missing Out has driven us as empathy and as entrepreneurs to be literally attached at the hip to our cellphones and other tech at all times.
And as technology continues to innovate, it's getting harder and harder to tell the difference between being productive and being distracted by it.
Watch this week's 14-minute love letter video for the third installment of our 5-week deep dive into self-care versus self-sabotage, and start healing your relationship with technology.
Do you notice that heavy, negative news reports are killing your mood more often?
Annoyed, yet sucked in by all the stories and updates in your Facebook feed?
Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?
It has been said that "you are what you eat" – our bodies reflect our nutritional diet.
And the same goes for our mindset; what goes into your mind affects how you feel.
Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!
Click PLAY to watch the replay of October 2016's monthly meditation livestream class on Facebook, or visit this URL if the video doesn't load: https://www.facebook.com/senseivictoriawhitfield/videos/557273277797949/