Feeling anxious and depressed?
Always putting yourself down, doubting and second-guessing yourself?
Can't seem to quiet your "mind-chatter" or "monkey-mind"?
If so, then these are signs that you're mentally and emotionally ungrounded.
But what do you do when your own worst enemy is in your head?
Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.