Do you say “sorry” all the time?
Are you apologizing for everything, mindlessly and automatically?
Think that constantly apologizing makes you appear polite, safe or “nice” to others?
Because empaths like us are exceptionally tuned in to emotional energy — especially that of fear, shame and aggression — we can adopt saying “sorry” often to try and smooth over rough situations.
But for some of us, the very word “sorry” can warp in to an unconscious addiction to self-sabotage, if left unchecked.
Watch this week’s 10-minute Love Letter, the second installment in our 5-week series, to learn how to free yourself from “sorry” and shift your energy, now!