Do you notice that heavy, negative news reports are killing your mood more often?
Annoyed, yet sucked in by all the stories and updates in your Facebook feed?
Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?
It has been said that "you are what you eat" – our bodies reflect our nutritional diet.
And the same goes for our mindset; what goes into your mind affects how you feel.
Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!