Are you really good at doubting yourself?

Always putting yourself down so no one else can, or to make others feel comfortable?

Waiting for the other shoe to drop, so you’re prepared when it does?

Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more vulnerable when things don’t work out.

But sometimes this negative mindset takes the ball and runs with it, making sure we are next to never happy, so that we are always feeling “safe.”

Watch this week’s 12-minute love letter video, the third in our four-part Deep Dive on the Power of Loving Yourself, to discover how to start releasing our addiction to negative self talk.

"I'm not smart enough."

This week is week three of our four week deep dive into loving yourself. The power of loving yourself. Knowing how to build self love enables you to love others in a big way, and that's why we're talking about this.

You already want to show up and service, and give big in life. And we're here talking about exactly how to support you doing that for the long haul, by learning how to fill your cup, first and foremost.

So last week we talked about loving your body. And exactly how to take something that you don't like, and use that as inspiration to share love with yourself.

This week, we're talking about loving your mindset. Loving your mindset. Negative self talk ... Negative, fatalistic, perspective is super killer. The reason why it's killer is because negative mindset cuts your dreams off at the conceptual level, before they can even make it out of gestation, and the manifestation, and out in fruition here.

Out in physical reality. Before they can even get that far, at the conceptual level, negative mindset cuts them all off. The vision that I get from my guides is just someone coming and cutting all of the roses off of rosebushes as the buds are trying to come out.

So be kind to yourself, if your mindset is what's holding you back.

What it would look like if that has been happening to you, is that you're surrounded by all the resource that you could possibly need. Right, you have people that want to help. People are capable of supporting you. You're surrounded by all these great groups, where they have ideal clients of yours.

But because, up here you're saying, "I'm too fat. I'm not smart enough. Nobody will pay for that. No one will love me, I'm not lovable. I'm not enough, I'm not worthy. I'm not really supposed to be in business." All my entrepreneurs, I'm talking to you. Because mindset is everything in business.

But to all those who are leaders and caregivers in your own right, the healers out there. We stop ourselves from sharing our light. Or if we're talking in business terms, we stop ourselves from sharing our gifts, our work.

The wonderful services, or products and visions that we've created to make life easier, brighter, better for others. And we keep cutting those roses off before they can even bloom in our mindset we cut it off at conception. And you want to be kind to yourself.

If that's you, it's time to shine more love into your mindset. And the way that you have a more loving mindset, is to have an abundant mindset.

A mindset and a mental state, a point of view, that has abundance. And the assumption of abundance, as its foundation. Rather than the assumption of lack, or struggle, or competition, etc. holding you down. And that being your assumption of what's behind what's going on around you.

If we can get your mind right, if we can love your mindset. Shine more love, send more healing energy to your mindset. Honestly this week can change your life completely. Because Tony Robbins brilliantly says that, "The biggest resource is resourcefulness."

So if you're able to get your mind right, where you see that you have everything that you need. And you see that you have permission to utilize and mobilize everything that you need, for the greatest good. Not only your greatest good, but the greatest good of all. We all win.

So we want to have an abundance mindset. And abundant mindset is one that is based on faith, and positive expectation. It assumes universal abundance. The lack mindset, which is the opposite, is based on fear. And it assumes that negative things are coming.

That there's going to be more trouble. There's always something to do, there's always another fire to put out. The fear mindset of waiting for the other shoe to drop. And my guide said, the mantra for this week in particular, is going to come from embracing distraction.

Know this: The antidote to rampant negative self-talk is instead the cultivation of an #abundant mindset.

So, a natural part of life in general, is that you're going to get distracted. But there's one way to let distraction rule you from a fear mindset, and another way of looking at distraction as fuel. Fearing, or fueling you. Making you fearful, or making you feel fueled by this distraction.

And here it is ... So this is a reframe. The same way that we reframed last week, loving your body. Seeing the parts that you hate the most and saying to them directly, "Okay, this is my opportunity to love myself. I love you anyway." And challenging that self hatred, and using it instead as an opportunity for love. This week, we're going to use distraction as another opportunity to love yourself.

The next time you're feeling distracted ... And this is probably going to happen when you're avoiding some responsibility. Or maybe when you're just getting overwhelmed, and there's not enough awareness of your own boundaries. The next time you're feeling distracted, the mantra of the week is, breathe into the distraction.

Deep breath in, breathe into the distraction. Breathe into the distraction, breathe into the distraction. Deep breath in. Now this is loving to yourself in a myriad of ways. One, on a physical level it oxygenates your blood, which cleanses all of the physical systems of your body via the circulatory system. So we're building on last week's loving your body. But also, this is loving your mindset by helping you slow down and become present, and embrace the distraction as your training partner.

Now, it's important to see distraction, and things that would challenge your mindset, as a training partner. Because training partners are there to train you up. They're there to make you stronger, through resistance training. You have to push against it. And in the pushing against it, you become stronger in the process.

So the next time you have a client that sends you a text, or an email, or a call ... Throws you a curve ball. Breathe into the distraction. Deep breath in. Versus, "Oh my God, what am I gonna do?" Nourish yourself in that moment, breathe against it.

Assume that this is working out for you. Something good is about to happen. We're breathing into the distraction to prepare for something good that's about to happen. This is a challenge, it's easier said than done.

I'm hearing the oracle cards calling in the week to encourage us on our path. This deck of the week is angels of abundance, oracle cards deck. Thank you Julie Shopa, clarityfinances.com. She donated this lovely deck to the dojo. Thank you goddess. So let's check this out...

Angels, what do we need to know this week in particular, about loving our mindset? Beautiful, this is so juicy: Partnership.

Allow helpful, supportive partnerships into your personal life and career, and both parties benefit as a result. You are receiving help from heaven, and from a person who brings needed skills and resources. So this is super powerful, and this is where we're going to leave off this week.

If you're watching this, chances are you are a leader, manager, caregiver, healer of some sort, you're an entrepreneur and business owner. Partnering. There's this thing where amazing leaders think, "I can do it all by myself. I do things better by myself." No, breathe into the distraction. Something good is about to happen.

When these people are in your life, you've got to become resourceful, and look for the positive aspects.

As I work with teams and help them to heal together, we celebrate the diversity of opinions, and personalities, and viewpoints. We celebrate that, because that means we have diverse ways of problem solving, rather than just doing everything the same way, one way.

If you look at nature, we have biodiversity. And that what makes nature so powerful, and so strong, is that diversity of opinion. Allow others to help you. But breathe into the resistance that you may have this week in particular, to receiving that help, or that partnership.

Send me an email back, comment below. What's coming up for you around having an abundant mindset, and receiving help.

This is like ... I'm hearing bombs going off, and the energy.

Some people are like, "NO, no." So be kind to yourself if that's you. Breathe into the distraction. Something good is about to happen.

So make sure that you subscribe on YouTube, so you get your love letter videos every week. And I'll see you soon. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Breathe in to the distraction to open up your mindset.

When you feel scattered, anxious or triggered, PAUSE and take a deep, cleansing breath.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Loving Your Mindset appeared first on Sensei Victoria Whitfield.

Are you a worry-wart?

Do you believe that when you love someone, you should worry about them to show you care?

Wish your life was less stressful?

Worry has been said to be a negative form of prayer for something you don't want.

So why do we worry so much?

Watch this week's 10-minute Love Letter video to understand what worry really is, and why you can't seem to stop doing it!

"I'm a worry wart."

This week, the question is: Why so worried?

Why are you so worried? It would be really easy for me to just tell you, "Stop worrying! Don't worry anymore. Let it go. Release it. Release the hounds of your worry," but that's not what I've been guided to relay to you this week in particular.

Instead, this is a digging week, a journaling week, a self-reflection, internal, introspection week.

Why so worried? Perhaps you are someone who other people have called, or you self-identify as, "I'm a worry wart. I worry about my kids. I worry about my business. I worry about the economy. I worry about my health. I worry about my boyfriend," or "I worry about my pets. I worry about what I'm going to make for dinner tonight."

Perhaps you self-identify as, "I'm a worry wart," or other people might have said, "Oh she's always worrying all the time."

Maybe your husband or your wife, your significant other has said that about you, you know, your partner. Maybe, in business, the other person is like the visionary, creative risk-taker, and you're the worrier. "How are we going to do this? Let me look at all the metrics and get into the nuts and bolts of things."

Worry is suffering.

I'm sorry to have to be the one to break that to you, but worrying is a form of suffering, so the more that you identify with being a worry wart, or being someone who worries a lot, the more you identify with having a life that is driven by your suffering, by the way you identify that.

It's not something that anybody else puts on you. I know this is a little bit tough to hear, but I want you to know this because I care about you.

The guides are also saying worse yet, you may be someone who associates worry with caring. If worry, under our definition currently, is suffering, that means you associate suffering with caring, or better yet, love with suffering. There's this sense of, "Oh gosh," fear of being in intimate relationships because, "What if I care too much? What if it ends?" And we begin to worry about that.

Suffering before anything has happened, or before there is any proof of something to legitimately take care of and respond to.

Know this: Worry is suffering. The more you identify as a "worry wart," the more you ask for a life driven by suffering. #letitgo

Be kind to yourself. If this is you, I know this is tough to hear if this is you. I'm feeling a lot of tense energy coming through as we're channeling.

When we are worrying, we are actually managing and creating a sense of felt control and influence on an object, or a person, or something, a situation that it's impossible to control or manage.

Take, for example, love. When we worry, we create this connection through the management of how we feel and how we think things are going to go for them.

Like, "Oh what if this happens, and what if this happens, and what if this happens?" Because you've suffered your way through all of the imaginary possible situation and scenarios. Get ready for this.

It gives you a sense of significance, whereas without that, all that suffering and imagining all of that, you wouldn't feel, for some reason, secure or significant to that person that you care about.

Did you know that you are so special that, in fact, you don't have to be responsible for figuring out every future by yourself, especially if you're worrying about somebody else. Include them. Hello? Share what's on your heart.

Why so worried? Why do you associate and root your sense of significance as a human being, or as a mother, or as a lover, or as an owner? Why do you associate your significance with worry, and your ability to envision and create possible negative outcomes?

Don't blame it on anybody. I just heard somebody say, "Well, my mother worried all the time, or my father." Oh my God. "He was always worried about the next thing." What next? Resist the urge to blame it on someone. This is a journaling opportunity. The guides, now, are calling, "Read the oracle cards."

Angel Therapy is the oracle cards deck for this week. I know this is a touchy, kind of squishy subject, but you've got to hear it.

This is what they said. Angels, please tell us. What do we need to know about worrying? Why? Why do we worry so much? What do we need to know? Get ready for this. Heal away addictions.

The guides just said, "This is a big reason why you cannot blame your parents, your society, or your community for your identity as a worrier." That's your addiction.

This is not to blame the victim. Instead I want you to know you have power to shift the story of your life, and the story of who you are. You don't have to be worried all the time. You don't have to be "the worrier." There's more to life than suffering through her.

"It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this healing."

I'm just going to do this in behalf of you.

Archangel Raphael, for whoever is watching right now- Whoo, the energy. For whoever is watching right now who is filled with worry, or who identifies as being a worrier, I ask that you surround this person, or people, with your healing green light and infuse their heart with your healing energy. Thank you. I feel your presence so strong right now. Lift the worry out of them. Take it away, and we give all of our worries over to you, over to Source, over to God, knowing that we are never alone in that which concerns us. We ask that you heal the identity around worry, and that we be released to a higher vibration, from being the worrier to being the communicator, the connector. Let us come out of our caves and into the world to shine our light in the way that we have been built to in this lifetime, and so it is.

Comment below or send me an e-mail back. What's coming up for you around worrying? Did you need to hear that? What did you feel during that sequence just now? Perhaps it was a prayer or meditation for you. Let me know.

Subscribe on Youtube so that you get your love letters every week first.

By the way, share this with the worrier in your life. If you know who it is, don't let them continue on this path of self-imposed suffering. There's so much more to life than that. Okay?

Sending you so much love and blessings, and I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about why you worry or why you connect worry with caring or loving.

Make sure to really write out how worrying makes you feel significant and how it gives you an emotional sense of "felt control" as you worry.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Why So Worried? appeared first on Sensei Victoria Whitfield.

Are you a worry-wart?

Do you believe that when you love someone, you should worry about them to show you care?

Wish your life was less stressful?

Worry has been said to be a negative form of prayer for something you don't want.

So why do we worry so much?

Watch this week's 10-minute Love Letter video to understand what worry really is, and why you can't seem to stop doing it!

"I'm a worry wart."

This week, the question is: Why so worried?

Why are you so worried? It would be really easy for me to just tell you, "Stop worrying! Don't worry anymore. Let it go. Release it. Release the hounds of your worry," but that's not what I've been guided to relay to you this week in particular.

Instead, this is a digging week, a journaling week, a self-reflection, internal, introspection week.

Why so worried? Perhaps you are someone who other people have called, or you self-identify as, "I'm a worry wart. I worry about my kids. I worry about my business. I worry about the economy. I worry about my health. I worry about my boyfriend," or "I worry about my pets. I worry about what I'm going to make for dinner tonight."

Perhaps you self-identify as, "I'm a worry wart," or other people might have said, "Oh she's always worrying all the time."

Maybe your husband or your wife, your significant other has said that about you, you know, your partner. Maybe, in business, the other person is like the visionary, creative risk-taker, and you're the worrier. "How are we going to do this? Let me look at all the metrics and get into the nuts and bolts of things."

Worry is suffering.

I'm sorry to have to be the one to break that to you, but worrying is a form of suffering, so the more that you identify with being a worry wart, or being someone who worries a lot, the more you identify with having a life that is driven by your suffering, by the way you identify that.

It's not something that anybody else puts on you. I know this is a little bit tough to hear, but I want you to know this because I care about you.

The guides are also saying worse yet, you may be someone who associates worry with caring. If worry, under our definition currently, is suffering, that means you associate suffering with caring, or better yet, love with suffering. There's this sense of, "Oh gosh," fear of being in intimate relationships because, "What if I care too much? What if it ends?" And we begin to worry about that.

Suffering before anything has happened, or before there is any proof of something to legitimately take care of and respond to.

Know this: Worry is suffering. The more you identify as a "worry wart," the more you ask for a life driven by suffering. #letitgo

Be kind to yourself. If this is you, I know this is tough to hear if this is you. I'm feeling a lot of tense energy coming through as we're channeling.

When we are worrying, we are actually managing and creating a sense of felt control and influence on an object, or a person, or something, a situation that it's impossible to control or manage.

Take, for example, love. When we worry, we create this connection through the management of how we feel and how we think things are going to go for them.

Like, "Oh what if this happens, and what if this happens, and what if this happens?" Because you've suffered your way through all of the imaginary possible situation and scenarios. Get ready for this.

It gives you a sense of significance, whereas without that, all that suffering and imagining all of that, you wouldn't feel, for some reason, secure or significant to that person that you care about.

Did you know that you are so special that, in fact, you don't have to be responsible for figuring out every future by yourself, especially if you're worrying about somebody else. Include them. Hello? Share what's on your heart.

Why so worried? Why do you associate and root your sense of significance as a human being, or as a mother, or as a lover, or as an owner? Why do you associate your significance with worry, and your ability to envision and create possible negative outcomes?

Don't blame it on anybody. I just heard somebody say, "Well, my mother worried all the time, or my father." Oh my God. "He was always worried about the next thing." What next? Resist the urge to blame it on someone. This is a journaling opportunity. The guides, now, are calling, "Read the oracle cards."

Angel Therapy is the oracle cards deck for this week. I know this is a touchy, kind of squishy subject, but you've got to hear it.

This is what they said. Angels, please tell us. What do we need to know about worrying? Why? Why do we worry so much? What do we need to know? Get ready for this. Heal away addictions.

The guides just said, "This is a big reason why you cannot blame your parents, your society, or your community for your identity as a worrier." That's your addiction.

This is not to blame the victim. Instead I want you to know you have power to shift the story of your life, and the story of who you are. You don't have to be worried all the time. You don't have to be "the worrier." There's more to life than suffering through her.

"It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this healing."

I'm just going to do this in behalf of you.

Archangel Raphael, for whoever is watching right now- Whoo, the energy. For whoever is watching right now who is filled with worry, or who identifies as being a worrier, I ask that you surround this person, or people, with your healing green light and infuse their heart with your healing energy. Thank you. I feel your presence so strong right now. Lift the worry out of them. Take it away, and we give all of our worries over to you, over to Source, over to God, knowing that we are never alone in that which concerns us. We ask that you heal the identity around worry, and that we be released to a higher vibration, from being the worrier to being the communicator, the connector. Let us come out of our caves and into the world to shine our light in the way that we have been built to in this lifetime, and so it is.

Comment below or send me an e-mail back. What's coming up for you around worrying? Did you need to hear that? What did you feel during that sequence just now? Perhaps it was a prayer or meditation for you. Let me know.

Subscribe on Youtube so that you get your love letters every week first.

By the way, share this with the worrier in your life. If you know who it is, don't let them continue on this path of self-imposed suffering. There's so much more to life than that. Okay?

Sending you so much love and blessings, and I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about why you worry or why you connect worry with caring or loving.

Make sure to really write out how worrying makes you feel significant and how it gives you an emotional sense of "felt control" as you worry.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Why So Worried? appeared first on Sensei Victoria Whitfield.

Having a hard time being consistent and focused?

Can't trust yourself to make good choices?

Wish you had more self-discipline?

Don't beat yourself up about it -- that won't help you get better!

In fact, there's a reason you are the way you are; you're just not able to see the "dark gift" in where you're at right now.

Watch the above 10-minute video to find out what's stopping your natural ability to generate results consistently!

"I've got to work. I don't have time to play the guitar anymore."

Because the number 3 is the presence of spiritual guidance, we want to put consistently at the beginning, during the meat of, and at the end of each day rituals that support you in staying consistent. Why?

Because the universe is consistent. 

When she's flowing, her energy continues and reverberates without end. Without end.

In order to set yourself up for success, Source is asking for 3 in particular: 3 points during the day where you have set up intention time.

In the middle is refocusing and refreshing time during the day, and then at the end of the day it's take down and appreciation time.

End of the day is great for gratitude journaling also.

I'm hearing in the energy of the Oracle cards also calling for the week to really help us weigh in on the topic of consistency is key.

Before we go to the Oracle cards deck, though, I just got a download from the energy saying that creative people by design are inconsistent. Let's take a moment to honor that.

I'm smiling because it's brutal and delicious at the same time!

I can't describe it any other way!

Being creative means that you are open to uncertainty. I mean that positively and I mean that as a disaster, lol!

Sometimes we make incredible new decisions. Yay!

Sometimes we make horrible new decisions. Yay!

By design though, we're meant, as creative-type individuals -- as visionary, intuitive, imaginative beings -- to mix things up.

This catalyzes the entire earth -- her evolution.

Source says we are catalysts for change.

So don't look at your sense of uncertainty and inconsistency like, "This is a character flaw and I'm screwed." No, that's not the case.

It's actually a blessing in disguise once you learn how to harness her.

The way that you harness this creative, inconsistent, chaotic, creative vibration is through creating a consistent container for it. And that's why Source is saying: beginning, middle and end of the day.

The Oracle cards this week is Healing with the Angels. The very first Oracle card of the deck by Doreen Virtue.

When we asked, "Who can really help us with this conversation about consistency is key?" This the deck that came through.

The card that immediately popped out is: Study.

Right off the bat, I'm hearing the angels talking about being a little bit more serious with your energy work.

To all my light workers, empaths, healers, therapists, body workers, all of my artists, all those of you out there who are working with the energy, or at least say you are, or you say you journal from time to time, the angels are calling you out and asking:

When was the last time you actually did that? 😉

Know this: #Now is a good time to re-commit to your #vision. And so is this now, and also this now, too. #focus #success @SenseiWhitfield

It's time to be a little bit more consistent with your studies, because the learning never stops. 

The development, the sharpening of the saw never stops.

It's funny, you know, when we get to of school, because no one's watching we'll slack a little bit on our studies and keeping up with our craft and I mean that with like a capital C.

I mean like our intuitive Craft, our Gift.

We pull back on that because, we tell ourselves: "Oh you know I got to work. I don't have time for that," or, "Oh I got to spend time with my husband and I don't have time for that." "Oh I got to take care of the kids I don't have time to play the guitar anymore."

Keep up on that because that's your gift. Your light work is your gift, so staying consistent with that and again - I'm just going to keep saying it because consistency is key:

"Repetition is the mother of skill." - Tony Robbins

So the beginning, during the meat of, and at the end of the day: Study.

Here's what the reading says:

 

You are engaged in learning and study right now.

Your angels guide you to take time to read, listen and grow. This card validates that this is an important time for you to learn new ideas or skills.

Perhaps you feel guided to enroll in a class and this card confirms that feeling. If you are currently attending school, the angels ask you to continue.

Sometimes when we are in a learning phase of our life, we become anxious to test our new knowledge. Instead of learning, we want to apply what we've learned...

They just stopped me in the energy.

We become more inconsistent, or we drop the ball on keeping our positive momentum going, because we're not honoring the process.

And we're not honoring being committed to the study, or committed to our energy work, or being committed to our self-care, or being committed to our new goal, our resolution or whatever we're trying to manifest and whatever we're creating in life.

We're getting ahead of ourselves by thinking, "I don't have to learn this anymore; I kind of got the gist of it so I'm just going to go for it," and then you wonder why you don't have enough momentum and kind of peter out, right?

Hm. Food for thought!

Let's keep reading:

 

However, timing is everything and this card guides you not to rush into action.

Instead enjoy the process of learning.

Of course they say process! Ha!

No coincidences...

 

The growth that accompanies an educational experience is enjoyable if we remind ourselves to stay focused in the here and now moment.

Consistency is key because it brings you into the present moment.

We may have long term visions and goals. We may have ideas and things that we want to start up and really achieve.

But the power to really step into and ground that vision here into physical reality, is in your moment by moment decisions.

I see you resonating with this right now in The Energy.

It's your moment by moment decisions.

So if you can set up yourself for success and consistency of reminding you about what your moment by moment decisions are through intending your decisions in the morning, refreshing yourself during the day, and then honoring and appreciating the decisions that you have made --

That triad of positive focus each day creates positive momentum.

Consistency is bound to happen.

It's organic when you have that kind of positive momentum.

Commit to your studies. You can do it.

Yes, you really can do it! Practice.

Do your practice. Go for it! 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself out loud: "I'm making good decisions today that push me toward my goals."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to set yourself up for success but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Consistency is Key – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Love starting new things?

Have you set a new, inspiring goal or resolution for yourself recently that you're worried you won't achieve?

Feeling secretly anxious because you know you usually have a hard time finishing what you start?

Being creative and excited about starting new initiatives is always awesome and inspiring.

However, seeing your ideas all the way from vision to fruition is a whole other can of worms -- and it involves seeking and tracking a magikcal and elusive little unicorn called: Consistency.

Watch the above 7-minute video to learn how to be more consistent!

"I have a lot on my plate, I'll put that on the back burner."

This week, Source wants you to know that consistency is key.

Key to what? The key to success in anything in life, is being consistent.

Of course, being creative is powerful because we're able to start new things and have grand visions and receive guidance creatively and intuitively from Spirit.

If you're anything like me, you tend to get a lot of inspiration and a lot of new ideas and start a lot of new creative projects.

And then all of a sudden you're on to the next thing.

We're on to opening another tab on Google Chrome or Mozilla.

And we're watching two different channels on the TV because we don't want to deal with the commercials, so we switch between a few channels.

Or on our cell phone, we have about 100 different windows open in the web browser. 

Or whenever it comes to meetings at work we're always a high idea generators, or we get excited about new ideas or new initiatives.

But you're drained and annoyed when things don't come out the way you initially envisioned -- this happens because we're high start up energy people.

And that's okay. It's not a bad thing!

The universe knows that about us, as spiritual, intuitive and sensitive individuals. She knows that.

So she's coming in to offer a bit of advice to say: consistency is key.

The way that we set ourselves up for success, instead of self sabotage, is by setting up rituals that support us in being consistent.

The first thing in the energy in order to do what Source is asking, is creating morning rituals, mid day rituals and evening rituals.

We've previously talked about having your non negotiable's with yourself.

And that's usually three to five things that you do to set your energy up off at the right pace first thing in the morning, and you can't negotiate.

You can not negotiate with yourself about those things.

We often sabotage our success in life because we negotiate whether or not we're allowed to take steps, healing steps, for ourselves:

"Okay, I really don't feel like it today", or "I have a lot on my plate, I'll put that on the back burner."

We begin negotiating and talking ourselves down from taking action steps.

Having and keeping up your "Non-negotiables" is just another teaching here at the Dojo that we share with students about how to really create positive momentum on their healing journey.

It's about having a set of standards, called non-negotiables, which are off limits for YOU to negotiate with yourself whether or not they get done.

This week in particular Source is saying you need a ritual for the beginning, middle and end of the day to create a vortex of consistency.

What does that look like?

At the beginning of the day we have our non negotiable that sets the intention, a positive focus and intention for the day at large, which is in and of herself very powerful.

On top of that, in the midday -- or throughout the "meat" of your day if we're looking at it like a sandwich -- we need rituals of getting up and moving to keep your vibration high.

Know this: You can create your own #vortex of consistency to put momentum behind achieving your #goals. #newyearnewyou #success

Habits of re-centering and looking again at "what are my goals for today?" build momentum behind the actualization of your goals.

Have a set time during the day where you check in with someone who keeps you accountable to what your goals are for the day and they're doing the same thing so you keep each other accountable.

Or you have a place that you go to that keeps you inspired and open, during the day.

For me, there's certain places -- we're in Westfield, NJ here. Nearby is the Watchung Reservation. There are certain places in the Watchung Reservation that I visit very regularly to keep myself open and in a state of flow.

That might not be the case for you environmentally, but it could be that you go to the bathroom and recenter your energy so that you're able to feel more refreshed.

(I don't just mean going potty! It could be just to clear your head, to get up and walk away from the computer or walk away from your office, walk away from the kitchen for a little bit so you can recenter and refocus.)

At the end of each day, Source is saying have an ending ritual where you look back on what happened throughout the day and appreciate it to help close down, have a sense of closure and achievement.

All of these, though, we want to tie into whatever your goal is.

Maybe you have a New Year's resolution, Source is asking to work in that New Years resolution to these rituals. Or maybe you have a new goal in mind.

Perhaps you have a affirmation or a goal card that you've been working on for some time.

Work it in at three points in the day, numeralogically speaking, three is the presence of spiritual guidance.

Stay tuned for part two next week!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

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The post Love Letters | Consistency is Key – Part 1 of 2 appeared first on Sensei Victoria Whitfield.