What are the symptoms of turning into a techno-zombie?

Have you Become One with your Netflix and DVR accounts?

Bit by the Email Timesuck Vampire AGAIN? There goes another three hours!

FOMO or Fear of Missing Out has driven us as empathy and as entrepreneurs to be literally attached at the hip to our cellphones and other tech at all times.

And as technology continues to innovate, it's getting harder and harder to tell the difference between being productive and being distracted by it.

Watch this week's 14-minute love letter video for the third installment of our 5-week deep dive into self-care versus self-sabotage, and start healing your relationship with technology.

"I carry my phone everywhere."

We are on week three of five in our deep dive into the dance that we empaths do, between self-care and self-sabotage, right? Dancing that fine line like a boss, or not.

Kind of like a slave, right? If we're really looking at what are our addictions? How are we soothing ourselves versus actually caring for ourselves, right?

Last week, we talked about food, right? And emotional stuffing, how we use food to stuff our feelings, our empathic overwhelm down, so be kind to yourself if that's you, or if you haven't seen that, go ahead and go back in the playlist on YouTube, or back on the earlier blog post on victoriawhitfield.com. You'll see it there.

This week, this is a bit of like a meta-analysis, right? It's the analysis of the actual thing that's happening right now, is technology.

Social media and technology! It's so good, right?

How are we doing self-care versus self-sabotage, with all this technology stuff all over us, right? How impersonal does this feel, by the way, now that you can see my phone as I'm talking to you? Like, it's changed the whole look.

I'm not acting any differently, but now that I'm looking at or having my phone on camera, that feels different talking to you, versus you having my full attention. Hmm. So this is something that we have got to talk about, because you and I are looking at each other thanks to technology right now, right?

Current research says cell phone users touch their phone - they don't even really use it, they just touch it - between 2,500 and 5,500 times per day, spending an average of two to five hours within the screen, and this is just the phone, right?

I didn't even look at TV, or look at computer, laptop, or billboards, and GPS, and all the technology, and then other people's phones, and TVs, and laptops, and computers, and yada yada yada, the list goes on.

It's total technological immersion that we've got going on right now, and yes, it's connectivity, but there's a difference between connecting and feeling connected, right?

So with our phones, and all of these screens that we have around us, there is an emotional need that we are fulfilling, so this week in particular, my guides are bringing forward the Erickson, who came up with the six human needs?

So everybody has basic, human needs, right? That have got to be fulfilled in order for us to feel safe, happy, and fulfilled in life.

Even just normal, right, filling our needs is necessary for satisfying our baseline as human beings. It's just natural, and the six human needs are certainty, right? To know things that are going to be the same.

You know what the outcome is going to be. You know what to expect, right? Certainty. "I'm certain." Also, then, uncertainty. So, to know things are going to be spicy, and interesting, and we'll have adventures, and spontaneity, and diversity, right? Uncertainty.

Next is connection and love, so those two are kind of grouped together, but this is to feel connected to those around us, feel connected to something outside of ourselves, right? To be involved, to be in relationship of some sort. It doesn't even have to be with a human being, right? I think in Japan, they're marrying robots, some people are. Google it.

Four is significance. So, to know that you matter, or that you've been seen, and recognized, and acknowledged, that you're not just operating in a vacuum, but that, "Oh, I'm significant to something, someone, somehow," or, "I am significant," right? Those are our four universal, basic human needs. Everybody's into this. The last two are more spiritual in nature.

Number five is for growth. So, the need to feel like there's progress being made, that we're moving forward, or that we're getting better with time, things are developing momentum. Then six is for contribution, so to know that you have a legacy, or that you made a difference, that you taught something, or somebody, that there was an impact that was made. Those are our six human needs.

Now, if you just have three of those human needs, it's an addiction. Anything above that, you can forget about it. It'll dominate your life.

Technology, how many of those six human needs, right? Already, yes, we're going in to connect, right? Trying to connect, stay connected, get connected. How many times do you see that online, or on the computer, or wherever you're looking, whatever screen you're sucking on, right?

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Know this: There's a difference between connecting and feeling connected.

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Then, certainty, to know that everything is the same. I know the weather is the same as it's expected, right? Then uncertainty, "Ooh, look at this different shiny object, or squirrel on a pole, dancing," or something on Facebook.

So we've already got three there. Oh no! Then, well we've got contribution, posts, right? Like, comment, engage, subscribe. Legacy, oh no!

So, I'm sure I missed one, but you fill in the blank. Our human needs are absorbed in these screens, that are following us around all day.

Source wants you to know that the feeling behind that, the spiritual truth behind that, one is you're feeling lonely, bored, under-stimulated, anxious, and impatient. These are all the uncomfortable feelings that we'll have that will cause us to reach, those 2,500 to 5,500 times for our phone, for example, in a given day.

Unbelievable. I'm still flabbergasted by that number, but hey, you know, it's what the research says, as of 2017. So, be kind to yourself if that's you, right? You live with your phone, or you talk with your phone, or your phone is always on your hip, on your boob, on your ... Screens everywhere.

It's those low vibe feelings, though, that we are trying to escape. So this is what we want to honor this week, in particular, with your energy, is how are you escaping life? So this is our form of self-care, right? We're trying to care for these feelings of emptiness, loneliness, feeling bored, or under-stimulated, or even curious.

We're caring for that by escaping, right? Taking off, into the bowels of Google, or into the depths of Netflix, right? Or wherever you're going, in technology. Technology is meant for you to feel connected and have access. It does not put limits on you.

Now, there is an app, one of my awesome clients ... Hi, Elaine! She uses, called Moment, which is tracking you, how many minutes you've been on your phone, and you can start to raise your own self-awareness of, "Oh my gosh, I've been eating my phone for the last few days," right? It tracks your usage. Moment. It looks like a light green and white flower, if you're looking for it in the App Store, to help you, and it'll also give you alerts to put your phone down.

You've met your limit, right? But most technology is built for access, like this infinite connectivity and access, and that is a breeding ground for addiction and escaping away from your natural energy. Very, very, very un-grounding.

So this week in particular, Source is asking us instead, to unplug at the Deep Dive Retreat. Every year, we practice three whole days unplugged, and yes, we go through withdrawal, and yes it's intense, but it's amazing what happens when you go back to being a natural human being. Suddenly you can see flowers, and smell the ocean breeze, or even just, if you're not by the ocean, you're just alive, and aware, "Oh, this part of my body aches. Ooh, I feel like moving more," right? You're so much more in tune to your health, and to your energy, when you start practice unplugging strategically.

So that's your assignment for this week. Here's the Oracle Card deck. Let me pull this right quick, before we run out of time. Indigo Angel Oracle Cards deck. Another Doreen Virtue deck. One of, I believe, 21 now. Angels, what do we need to know this week, about oh God, screen-sucking?

Ah, time to create. This is where we'll leave off. You know, the bright side of technology is that it gives us an incredible myriad of platforms for expressing our creativity. I double dare you to get creative when you feel the urge to screen-suck, whether it's TV, laptop, tablet, phone, right? When you get the urge to screen-suck, do something creative. Maybe it's change your clothes, or primp yourself, or start drawing, or make a paper shape, or whatever you can do to get creative.

What's coming up for you? Comment below, send me an email back, what happened when you did that? What are you going to plan to do? Are you going to plan to draw? I love doodling, by the way. I doodle on all receipts, so whenever I'm out eating, or shopping, or whatever, I doodle on every receipt that goes back to the waiter.

So, how are you going to express your creativity this week, instead of jumping on that technology thingy? It's going to suck your energy and your time away, right? Let me know. I'm excited to see it, right? And share your poem, share your images, share your songs. I would love to see them. If you want to post a video back, I can't wait to see you.

All right, are you ready for it? We'll see you next week for week four. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Unplug from technology, strategically.

Make time for creative expression with ZERO technology exposure - even try hiding all screens and machines under blankets if you must.

Notice how you feel at that moment - you're already healing!

-

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Technology Self Sabotage – Part 3 of 5 appeared first on Sensei Victoria Whitfield.

Do you seldom feel truly rested?

Is it hard for you to relax, because you secretly think it’s a waste of time?

Wish you could increase your productivity and your wellness, instead of trading one for the other?

Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.

This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.

Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.

"I feel lazy when I take breaks."

This is week three of four in our four-week series on Your Daily PRPs.

If you don't know what PRP stands for, stop the video now and go back to week one where we explained exactly what PRPs are and why you need them. So, without further ado, if you do know what's going on, this week in particular we're going to cover the second letter in that acronym PRP, the R which stands for "Rest."

The reason why we get our daily PRP nutrition in is so that you have the energy and the stamina to pursue your passion and purpose for the long haul. This, when you implement is as a proactive regularized practice, whether it is on a daily basis or weekly, monthly, quarterly, yearly, right? However you schedule it in for yourself, it will stave off or even put an end to cycles of burnout, being overworked, feeling cranky, overwhelmed, and pushing yourself past your limit.

In particular, this week that we're talking about with rest is having restful productivity. I know that kind of sounds like an oxymoron, if I have any of my type As watching. Yay. All my creepy control enthusiasts, all my perfectionistas, yes, yes, where everything has got to be perfect. Be kind to yourself if that's you.

You might be burning the candle at both ends by adopting the type A, get it done perfectly as fast as possible, as efficiently as possible all the time. There's a way to be restful and productive at the same time.

Now, my guides have given me a four-step process to share with you this week in particular so that you can get to implementing restful productivity, so that you have the stamina to pursue your passion and purpose for the long haul. You ready for it?

Number one, unplug. Write this down, by the way. Get a pen and pad or open up another window, whatever you guys do or ... inscribe it on your brains.

Number one, unplug. In order to rest but also to be fully productive, your ability to focus, not just on a mental level but also a physical level is called for and unplugging is necessary. What does that mean? No TV, phone, tablet, laptop, computer, no plugging into technology. The less technology period you can be around ...

I was just talking about stuff that makes you connected to the worldwide webs-y things and cables and stuff. But if you wanna go completely native and have candlelight and all of that, the campfire, great. But, for those of us who are not able to do that, just unplug. Make it a point to unplug so that you can be focused on being restfully productive.

‪Know this: You can be restful AND productive.

Secondly, and this takes courage, it's time for you to rage. So, how are you going to rage? For some people it's getting at that heavy bag, and pow, pow, pow, pow. Let that bag have what it had coming! But, I also highly recommend that you use a written medium for your rage. So, have a rage journal. I have a rage journal, by the way.

Or, grab a piece of toilet paper and start writing on that, all the things that you hate, that annoy you, that make you angry, and cranky and frustrated. Write it out, write it out, write it out. Or, all those extra brown paper bags, time to write all over them. Write of all the things that you wanna get out of you and rage about. This is cathartic clearing. So, that's really going to help you be restful but it's also productive because you're bringing stuff up and out, getting it out of you.

Thirdly, is to release. The way that you release this practice is you can close the journal and leave it behind for a little bit, if you are okay with that. Or, if you need ultra secrecy take that toilet paper, flush it down the toilet. Let the crap go where it's supposed to, down the toilet pipes, right? Or, with your brown paper bag, rip it up into tiny pieces or even throw it in the fire pit and watch it burn. Bye-Bye! Right? Burn that crusty crap away.

So, release all of that energy that came out of you. Then leave it be. That you could do it for an hour, leave it be for an hour afterward, or even entire day, or week, who knows? What's important is the fourth and final step, and this is what makes it super productive, is to review. What came out of you, what you raged about, what makes you angry is actually what I call a dark gift, meaning a gift that comes in a darker kind of, not very attractive package, right? It's a learning gift.

So, the things that you raged about are signs and hints at where your boundaries are being overstepped. If you have any boundaries with love, right? Where you need more support in your life, in your business, or in your relationships. Where your desires are not being met. There's so much clarity that comes from raging and releasing and the review, that's fourth and final step, is essential for you grounding and receiving all of the gifts that came out of this restful productivity process at the end.

So, this is how to find your way through the resting process. Those of us who are type As, we tend to go on vacation, or enjoy the spa or have downtime and we're being as productive and go, go, go, as possible. We can't seem to turn off, can't seem to let go, because we gotta do everything on the list that we said we were going to do.

The reason why that happens is because you have pent up rage that you haven't released yet. So, this is your four steps process to be restful and productive. And you can do this. You can work it in, in many ways on a daily basis, in a little bit bigger ways on a weekly basis, more of a significant time space on the monthly or quarterly basis or once a year. Give yourself a bunch a time to really enjoy the sacred process.

So, I'm hearing the oracle cards calling in the energy. This month in particular we're journeying all month with the romance angels, another Doreen Virtue oracle cards deck. Thank you for your donations. Always welcome to receiving more. So, angels, what do we need to know right now about restful productivity as our daily PRP? Calling in your soulmate. Calling in your soulmate. Your prayers, affirmations, and visualizations help bring you together. This is where we're going to leave off for the week.

The reason why calling in your soulmate is coming up, is because when we clear our energy, when we clear all of that rage and inflammatory thoughts and feelings, when we release our emotions, we create the space to receive our divine partnerships. First with ourselves! Remember, all of this is really about your relationship with you. But, also, for those around us we're more receptive to their love and their support, whether it's in personal or professional relationships.

So, calling in a partner who's able to meet those needs that you discovered weren't being met yet, starting with you being that partner for you. Comment below, send me an email back. What comes up for you around that?

Are you going to do some productive rest time?

Let me know how that goes. Make sure you subscribe on YouTube so that you get your love letters first every week, and we'll see you next time. Bye!

(Original post 02/19/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Book a minimum 5-hour block of time in your schedule to do the 4-step restful productivity process.

Get a hotel room or book a spa visit by yourself or with a trusted confidant to fully embrace the process.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Restful Productivity – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Find yourself or others saying you're too busy lately?

Wondering why there's never enough hours in the day?

Wish you had more time but don't know how to get it?

The guides have a bit of tough love for you this week around stopping being "too busy."

And it actually doesn't have to do with how many things are on your To-Do List.

Watch this week's 11-minute love letter video to discover what being "too busy" actually means!

"I'm working twice as hard as anyone else I know."

This week in particular my guides have been sharing with me a little bit of an uncomfortable message to hear as well as to relay, so get ready.

You are not too busy, you're actually lazy.

Oh man, so this is a bit of a tough love message and I know this is the last thing that if you are super in it, super crazy busy, the last thing that you want to hear is, "What, I'm lazy? I'm working twice as hard as anybody else in my sphere. My family, my clients, my coworkers, all depend on me. My classmates, etc. My siblings, my parents."

This is where being the messenger gets a bit sticky so if this bothers you, I'm not going to apologize. I'm actually just going to acknowledge you might be bothered and actually that's a a good thing. This is what the guides tell me.

It's important for you to feel a bit agitated with being busy rather than, "Oh, this is just how it is," because that's actually not healthy.

When we find ourselves telling others, "Oh, I'm too busy to do that" or find ourselves hearing our loved ones or people within our sphere saying, "Oh you've been really busy lately or you're too busy or you might be getting a little bit too busy," this is what that actually means about you.

One, and this is according to the guides, it's a symptom of having poor boundaries, poor personal boundaries where you've over committed, over scheduled, and therefore overwhelmed yourself by saying yes to more projects than should be on your plate or more than are humanly possible, right?

And not said no or said no to things that could have really, so not said no to things that could hurt you and said no to things that could help you.

It's interesting channeling about this because total transparency, this is sometimes busyness and dancing with busyness versus business is a dance that I am personally going through right now.

It's not that I've mastered this. I'm just here to channel to you what my guides have been ministering to me about so that we all can walk our paths, our healing paths together. My journey is mine, yours is yours and we're all on healing journeys so let's share this wisdom.

Know this: Saying you're "too busy" actually says you're too lazy to work smarter rather than harder.

So there are things that could have helped you that you said no to such as maybe an intern or someone offering to help or seeing a help wanted ad or hearing a friend say, "You know, I really would like to get into this industry but I just don't have enough experience. I think I might intern somewhere." The family up the street says, "My teen doesn't really haven't enough to do. We're thinking of having her babysitting more."

There's opportunities to receive support and those are just a few examples that when someone says, "Oh, can I carry your bag for you, miss?" or "Hey, bro, is it all right if I hold the door open for you?" "No, no, no, I got it."

Saying no when you actually could have received help is a sign of poor boundaries actually, and then saying yes to something that shouldn't even have been on your plate in the first time because you want to impress everybody and seem like you got it together, taking care of business.

Then you're just overwhelming yourself and setting a standard of expectation that this person is over the top in their ability to make things happen so let's depend on this person, you, being over the top all the time. No bueno, not good.

Be kind to yourself.

This week in particular the guides say you gotta stop that. Also saying or hearing this too busy paradigm is a sign of poor time management skills where your concept of time is completely off.

Now blessed be, one of the spiritual symptoms of a crown chakra awakening is actually no concept of time because in spiritual truth there's no such thing as time. However here in 3D reality meaning the physical mundane realm, we all abide by this weird man-made concept such as time.

So to be kind to yourself noticing that as we shape and move this idea of time, it's a limited resource that we're working with, and having strong time management skills allows you to be a normal, relaxed, flowing open human being.

Then lastly, this too busy paradigm also has to do with being too distracted by the details and shoving all of your energy into the details work to be open enough and receptive enough to effectively utilize all the resources that are around you. There's a certain level of support you require in order to live the life you desire.

Affirmation: I am open to receiving the level of support I require in order to live and enjoy the life I desire.

That's a tweetable, by the way, and I hear the Oracle cards calling in the energy. One second, we'll bring you on in a sec.

Yes, the details works may feel like: "I'm getting stuff done. Look at my sexy to-do list, has a check-mark here and a cross-out here and a check-mark." I don't know how many videos are channeled on that but it's so satisfying, yes? Closet Type A personalities are like, "Hallelujah" in the background.

I know how you're feeling however it's important for you to begin to build the ability to open up to receiving the support you require in order to live the life that you desire, where you're not too busy to live and enjoy.

The Oracle cards for this week is Archangel Raphael Healing, so this is Healing with the Angels specifically Archangel Raphael, another Doreen Virtue deck here at the Dojo.

Let's see, Archangel Raphael, what do we need to know about healing our relationship with being too busy?

Oh, this said don't shuffle any further. I can't take it ... Home Help.

Dear God and Archangel Raphael, thank you for giving me the courage to ask for and accept help from you, the angels and others in manners regarding my family and home. This is where we're going to end. This is so self-explanatory.

Home Help? Hello? If you're too busy, get some help at home. What comes up for you hearing this in particular? Oh my gosh, what support would you receive if you had a bazillion dollars. Let's just say you hit the lottery. What would be the first help at home in particular you would hire in order to stop being too busy?

Maybe you love what you do but everybody has stuff that they have to do at home so it's important to feel supported at home.

Let's take the money idea off the table because money also doesn't exist. If you hit the lottery, who would you hire? A butler? A cook? The laundry? Whatever, someone, a nanny?

Who would you hire? Post in the comments below.

By the way, if you know someone who's too busy, share this video with them. I think they need some of the same loving energy and inspiration.

Make sure you subscribe on YouTube so that you get your love letters first every week, all right? And we will see you next time.

By the way, if you were just as surprised as me, just tell me in the comments below. I'd love to hear that. This never gets old.

All right, I will see you soon. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen for when you use the excuse of being "too busy."

Then ask yourself "how can I work smarter at this rather than harder, so I'm not too busy?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Are You Too Busy? appeared first on Sensei Victoria Whitfield.

Feel like there's never enough time in the day?

Can't do the things you'd like to lately because you're too busy?

Worried that you're missing out on enjoying life because time flies?

Being busy is both a blessing and a curse.

We work hard and give our all, but the price we pay is feeling overworked and crunched for time when we want to do what really matters most to us.

Watch this week's 8-minute Love Letter to learn exactly why you don't have time, and what to do about it!

"How do I create more time for myself?"

Source is say so strong in the energy right now, "Stop saying you don't have time."

One of the most common reasons or excuses that I hear from my students in response to "why I can't mediate on a daily basis," or "why I don't get to workout as much as I would like to," or "why I'm not focusing on doing things that I love, or developing my crafts, my talents, my intuition" is, "I don't have time. I don't have time for that. Ain't nobody got time for that mess." 🙂

Source is saying loud and clear, "Stop it, because time is a hologram."

Time is a hologram.

It is a image built out of refracted light, and refracted color, and refracted choices.

Time is a hologram because it's based on decisions.

It's not that you don't have time.

Whenever we have that as a prevailing excuse, Source says it's actually not that you don't have time -- as if you have less of the twenty-four hours in a day that we all get.

It's actually because you're not a very decisive person, and it's coming from a lack of boundaries.

Feeling like you have no time, or rushing all the time, or feeling like there's no time for self-care or space is a lack of decisiveness, and a lack of boundaries.

Why in the world then does Source say time is a hologram?

If it's just a hologram, it means that you can shift it simply by altering the base image or your base beliefs -- the building blocks of your boundaries -- around how you operate, and how you show up within the twenty-four hours that you have been allotted within each day.

Eight, hopefully, of which you are sleeping.

We still have a limited amount of time, let's say around twelve hours to play with then.

So that's about half the day to play with how we are going to show up for ourselves within this current day.

Let's talk boundaries.

How do you create boundaries? By deciding what matters most to you, and then being first in line to honor and be the bodyguard of that.

Having healthy boundaries doesn't necessarily mean shutting people out, or shutting people down, or cutting things off, necessarily.

Boundaries, instead, make sacred containers of exactly what you expect and value within every given experience.

However, being decisive does mean cutting off.

De-cision is incision, right?

Cutting off from one stream of consciousness to another, entirely and completely.

Know this: The excuse "I don't have time for that" is a #lie we tell ourselves to avoid being decisive.

It's okay to be decisive.

It's okay to be clear that you want to spend your time in this way that you've chosen, because that creates a sense of focus, productiveness, and clarity.

You have to be decisive and have clear boundaries if you want to have time for the things that matter to you.

In the energy, I'm hearing the oracle cards for the week calling, and it's Doreen Virtue's Life Purpose oracle cards deck, one of the sixteen decks and counting here at the dojo.

As we shuffle the cards we're asking the angels, "Well, how do I get clear on creating more time for myself? Is there a certain thing that I'm supposed to pay attention to? And, how in the world does one become more decisive? How can we create more time by carving out what's important to us?"

 

 

This week's oracle card is "Author. You have a book inside of you. Make time to write it." Really? A book? Yes, really! And it's not what you think--watch the full reading on #YouTube at http://youtu.be/Zi2woB0v2zY ???????? #doreenvirtue #reiki #entrepreneur #love #happy #healing #manifest #motivation #angels #author #book #spreadlove #selfcare

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 21, 2016 at 5:17am PST

The card that came out is: Author. "You have a book inside of you. Take time to write it."

Make the time.

The angels are saying that they're bringing up from the life purpose deck the word "book" because there is so much inside of you around what's valuable to you, what you desire, what's important to you, who you really are, and who you would like to be.

There's a whole book on that.

You could write the book on it, and you want to know what it's called?

An operation's manual.

This is your assignment for this week: sit down, and write an operation's manual on how to own and operate a you, for you.

This is not for anybody else. Write down:

• • what are your likes

• • what are your dislikes

• • how you would like to spend your day

• how you would like to express yourself professionally, sexually, socially, physically, spiritually, and emotionally

Write down your operation's manual, because there's a whole book in there, according to the angels, within you.

When you sit down and make time for your manual -- making it priority -- it will come pouring and through you, and express naturally.

Your intuition has got it. It's inside of you already. Got it?

Comment below. Tell me what's coming up for you.

Share this with someone who says, "I don't have time. I don't have time."

Let them know, "Yes you do have time. You're just not decisive. You're just not clear on what your priorities are, and you don't have boundaries."

Be kind to yourself. This isn't accusation. It's just reality.

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
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The post Love Letters | I Don’t Have Time appeared first on Sensei Victoria Whitfield.