Do you feel like your business chakras needs some serious energy balancing this year?

Tired of trying to clear and open the flow of confidence, connections and clients on your own?

Wish you belonged to a community of other high-vibe, high-achieving entrepreneurs like yourself?

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If so, then you've found your Tribe. 

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Sensei Victoria Whitfield provides a community of ongoing support with her two Business Reiki Mastermind Circles: The Visionary Shaman Circle (Full Support Option) and The Abundant Business Circle (Express Support Option). 

Click LEARN MORE below to view more information about these two options for working with Victoria:

The post Work with Victoria: Join Our Business Healing Tribe appeared first on Sensei Victoria Whitfield.

Having a hard time focusing?

Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?

Wish you could connect to your inner guidance right now?

Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.

Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.

Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!

"How do I connect to my core?"

This week, Source wants you to connect to your heart.

I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.

There's also a lot of negativity outwardly around you as well.

Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.

Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield

I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.

One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.

You know the phrase issues in your tissues? 

Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.

We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.

One simple way to clear it off is wipe it off. Do this with me.

I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.

This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.

Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?

For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.

Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.

Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.

Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.

Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.

I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.

This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.

What we need to know this week in particular:

We are all connected.

The guides are saying, "Read the book on this one in particular." Isn't that beautiful?

We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.

Here's where we'll leave off.

Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.

We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.

We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.

For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.

How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?

Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your heart BEFORE you go in to that appointment or meeting.

Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Connect to Your Heart appeared first on Sensei Victoria Whitfield.

Can't seem to escape all the negativity?

Finding it harder to stay positive these days?

Negative people, news, places and self-talk got you down?

It's hard to stay bright and positive all the time when most of the world is driven by negative and pessimistic inspiration.

How many times have you been having a great day, feeling happy and connected, only for one news headline or snide comment from some angry person to knock you all out of whack?

Watch the above video to learn about the nature of negativity and how to deal with it with grace and ease!

"No news is good news."

Way back in 2008, after reading The 4-Hour Workweek by the always awesome and crazy efficient Tim Ferriss, I made a commitment to going on a low-information diet: no more news.

No more watching, listening or reading the news except for headlines that I happen to see while passing by a newspaper or what people walk up and tell me directly.

And giving up the news changed my life.

From there, it extended to giving up watching television, mainly because with Youtube and Netflix, who needs TV?

For years I was commercial and newsflash free; now I only watch TV here and there when I know a show I like is airing. But it took years for me to detox from my TV and news addiction.

Now, it's easy enough to just shut off a TV and squelch that firehose of negativity. But, as nice as it would be, we can't quite "shut off" negative people--like negative bosses, colleagues or family members...

And, better yet, what happens when the source of negativity is in our head? Self-sabotage, anyone? 🙂

I know I do it to myself--and I'm certainly not the only one!

So, what can we do? Is negativity just unavoidable?

Yes. But the challenge is to heal and deal with it, not avoid it.

You see, if you're reading this article right now, you're a Lightworker; that means you're here to spread more love and light (enlightenment) on Earth in this lifetime.

And that's exactly why you're a naturally sensitive and positive person. That's also why you're so drawn to personal development and spiritual connection, too, because you intuitively know that as you raise your vibration, you give others permission to do the same.

So, rather than avoiding all negative energy and all the things that "kill your vibe," you have a higher calling to confront, heal and deal with the darkness.

Besides, remember the Law of Yin and Yang? There is always some dark in the light, and some light in the dark.

This Universal Law creates and maintains universal balance and expansion. Without contrast, life becomes unnaturally stagnant and sterile.

That being said, let's explore what is negative energy, and how we can send more love to the idea of it, rather than running in fear and ignorance.

Negativity and negative energy are at their core just energy, and all energy is essentially neutral. The idea of "negativity" or things being "negative" itself is relative and therefore a judgement.

All judgments are mindsets and stories we tell ourselves based on dominant thoughts we choose to think, and all judgments create emotional and energetic attachments to what we are judging. So, in other words, we actually create all the negativity we experience.

Know this: Negativity has no power over you that you didn't give it. #freeyourmind #loveandlight

Did you get that? We aren't saying that you caused that person to get shot or that you caused that tsunami to happen or that you caused the number of unemployed people to skyrocket (example of negative news headlines).

Instead, we are saying what happens is you choose how you feel, and because you are looking (vigilantly) for negativity, you'll find it and feel it.

Here's how this happens: you interpret what you're seeing or hearing (you spot a newspaper headline: dog found abused and abandoned), you create a "negative" judgment (thought: animal abuse is bad), you internalize the "negative" feelings associated with it (thought and feeling: dog abuse turns my stomach and makes me angry), and then you internalize responsibility for it because you know about it (thought and feeling: I know something must be done, but I can't do anything, so I feel helpless). It in turn tangles you up emotionally and spiritually with what you see or hear in that moment even if it has nothing to do with you, and because you feel helpless, the "negative energy" drains you and kills your vibe.

And that is how what was simply just a passing news headline can suddenly have enough power to ruin your day. Or even your week or month, or perhaps even more as you rehash the story over and over.

Here's the key: to deal with negativity, you need to unplug from it emotionally.

We're not saying become a cold-hearted person or shut down. If you're reading this, you're already a sensitive, loving, spiritual and empathic person, and that's your gift. So we're saying you need to be a good steward of your gift, knowing when and how to adjust it to protect your health and wellbeing (physically, mentally, emotionally and spiritually).

It's about learning to flow with your emotions and the energies that influence them.

Watch this week's video for the Oracle Card of the Week, which shows you how to release negative energy and negative mindsets!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Notice when you label something "negative" or "draining."

Then ask yourself "Why am I giving this thing / person power over me? Does it / do they actually have power over me, in spiritual truth?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to clear away negative energy? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Negativity appeared first on Sensei Victoria Whitfield.

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Are you constantly "putting out fires" instead of making progress?

Struggling to cope with free floating anxiety and stress?

Wish there was a natural way to have a sense of inner peace and calm anywhere?

Know this: How do you create inner peace? Be the eye of the storm. #H2LYS

Watch this video for a simple, nature-based technique to create a sense of calm anywhere!

You can shift your energy by taking responsibility for how you feel.

When I asked the Energy this week what do we need to know for our highest good I received an image of a hurricane, accompanied by the message "Be The Eye of The Storm."

When you are feeling stressed out and overwhelmed at work or at home, it is because you have lost your Center.

The eye of a hurricane is very calm, while hundreds of thunderstorms and millions of metric tons of water swirl around it for hundreds of miles.

How does this happen?

The spiritual teaching of the hurricane comes from how it is a vortex of organized chaos.

Check out this diagram of a hurricane.

With organization and focus.

The anatomy of a hurricane is The Eye, The Eye Wall, and then The Thunderstorms.

The Eye of the storm is only peaceful because there is a clearly defined Eye Wall, which is created by descending air in the midst of hundreds of storms of violently ascending or inflamed air - so what does this mean for you?

Grounding and Centering yourself is the key.

Being in a continuous state of Grounding establishes your calm energy as the Center from which your life grows.

If you are constantly looking for the next fire to put out, or constantly trying to "save" everyone else around you, you lose the calm in the eye of the storm.

In this week's video, I take you through one very simple breathwork technique I developed for creating calm anywhere and being in a continuous state of Grounding --

The Calm Down Breath:

Inhale Calm

Exhale Down

Do this 5 times.

It's that simple, and yet it's quite profound. 🙂

It has a profound effect on your energy because when you take charge of how you feel, you create an inner calm that is unshakeable, regardless of what is going on around you.

This is especially important for people who are in the service and support industry, as we need to be calm and clear support for those we serve.

Give it a try and let me know what you think in the Comments Section below!

In Love and Light,

The post [Love Letters] Create Calm Anywhere. Be The Eye of The Storm. appeared first on Sensei Victoria Whitfield.