Do you have a hard time connecting and communicating with your clients?

Is your marketing message or mission statement unclear or ‘not quite there’ yet?

Have you been feeling ungrounded in your business, like something foundational is missing?

Be kind to yourself: you have yet to awaken your true potential.

Inside every spiritual entrepreneur is a Visionary, an inner intuitive shaman who can see the way forward.

Watch this week’s 10-minute Love Letter video, the first of a 4-week series, to Awaken your Shaman Within and take your business to the next level!

"I think my communication with my clients is going well."

Whether you are looking to improve the quality of your personal or professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

This next four week series is going to be really powerful because the guides want you to awaken your shaman within. We're going to take the next four videos to cover this as a topic integrating shamanism and the shamanic perspective into your business and into your professional life for better grounding, creativity, innovation and communication.

As always, in these series we begin with a mediation around why. Why is it time for you to awaken your shaman within? Let me come a little closer. I know, you're like, "Oh my God, you're far away," right? It's time for you to awaken your shaman within, and the reason why is that source is calling you to better connect to your employees and your clients.

This is about communication, communication, communication, baby. I'm sure you've taken so many communications courses, gone to the events, gone and done all of the workshops and gotten your certifications and things, sensitivity training and so on and so forth. Be kind to yourself, it's not that you're not good enough, as to why communication is coming back up again, but it's actually because you are being called to go higher.

There's a huge difference. This is the tweetable of the week, there's a huge difference between feeling not good enough versus being called to go higher. And that's where this concept of bringing shamanism and awakening your inner-shaman in your business and in your professional life, that's why this is coming forward.

‪Know this: There’s a huge difference between being not good enough, and being called to go higher in your #business 💕

Let's talk about this a little bit more. The word shaman, in western culture we tend to think of shaman as some dude, first of all, I'm female. Some dude up on the mountain top or in the jungle with his junk hanging out and paint on his face, looking regal and natural and fabulous and super spiritual and hits you with the oak leaves and clears your energy.

I know you don't think that but I've got to get to the lowest common denominator, so we can all find ground. So not to knock anybody who believes that but some people, that's the first emotional, kind of guttural reaction that they get when they hear shaman. "Why the ... I own a plumbing company, why would I want to be a shaman in my ... that's ridiculous. You're a weirdo." Right?

So be kind to yourself if that comes up or be kind to yourself if others have said that to you. We'll be weird together for the next four weeks, or if you've been following my love letters for a while, baby, we've been weird together for years. So good, right?

The word shaman actually comes from the Siberian Tungus tribe and it means one who sees in the dark. One who sees in the dark. My guides are telling me to actually shut the lights for a little bit. When things start getting darker in life or a bit more uncertain, it can cause your ability to see detail to decrease, right? So if I were to go and cut the corner light out here, it's even hard to see me. The uncertainty is increasing because it's getting darker.

Now I'm not going to go completely dark but this is just to make the point, what if when I turned that light off you were still able to see me and you were still able to see how many fingers am I holding up? If you have the ability to see in the dark when others can't, you are, according to the Tungus tribe you're a shaman, but my more contemporary terms you are a leader.

It gives you the ability to, I'm just going to cut the light back on. It gives you the ability to better communication with your environment because you have access to more energy and wisdom, and that is why this month we are awakening your shaman within.

By the way, go ahead and click the link below this video if you want to join us live in the Berkshires, so that you can come to the retreat, the Awakening the Shaman Within Retreat, so you can learn these practices in depth, me and you and our tight-knit tribe of visionary entrepreneurs and business owners. So, links below.

But let's continue on this topic of being the visionary, because that's what it means to be the shaman. You are one who sees in the dark. You're the leader, and that is where we're going higher in your ability to communicate in your business, access to information, innovation, creativity, certainty and confidence, so that you can best lead your teams or best lead your clients and customers to all go higher together in the process.

Now I'm hearing the oracle cards calling in the energy. All month we're going to be journeying with earth magic, our shamanic deck by  Steven D Farmer, an amazing, amazing author. Just go check out his stuff. One of many beautiful oracle card decks that we have here at the dojo. Guides, what do we need to know right now about why it really is the time now to awaken our shaman within in business?

I just cut that. Bam, lightning, power. Here's where we're going to leave off for this week. Lightning is re-polarizing the electrical charge of an environment. Perhaps now more than even you need another level of resource, another level of perspective in order to deal with the charged environment that you are moving through. Just like a bolt of lightning is powerful and it is a burst of insights that brings neutrality between that thunder cloud and the earth below her.

So maybe it's the tense environment of restructuring at your corporation, your organization. Or maybe it is that charge of discomfort that is going on between team members. They're just not communicating very well because of limited perspective. Or, I'm going to do a pun on charge is what I'm hearing to say, that even this is your discomfort with receiving more money or raising your rates. You need a higher vibrational perspective and higher mindset to help you make it there, and your shaman within can see the way forward.

Comment below, tell me what comes up for you and throw your tomatoes at me by the way if you have any tomatoes on this. Like, "You can't bring shamanism into business." Bring it.

I'd love to hear both the light and the dark. You know I love you just the way you are. So get ready for the rest of this month, we're going to be continuing down this line of discussion on awakening your shaman within. I look forward to seeing you at the retreat.

Click below for more info on the retreat or to join the next info session. See you next week. Bye.

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to be the Visionary of your group or organization.

Call upon your inner Shaman to intuitively reveal the way forward.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Welcome back to another installment of your weekly Love Letter for helping you to live a life that is loving yourself, and also loving the business that you're in.

I’m Sensei Victoria Whitfield, your Business Reiki Master and it's my joy to help empathic entrepreneurs like you get and stay grounded and clear in mind, body, and business. I'm here at the gorgeous Washington Rock, here in New Jersey. This is a 20+ mile view, out here in the dead of winter.

The new topic that we're going to be talking about over our next series is really about Being Clear on what we're stepping into. This is especially important because we're stepping into our divinity this year, and that demands clarity - isn't it true? With that, I wanted to bring you to this space. It's a sacred space of mine because seeing this far out represents having clear perspective.

Now it's the dead of winter, so the trees are bare, you can see clean through to the other side of the trees. You can see all the way from here in central New Jersey, clean out to New York, actually. It's really far. This is actually where George Washington was watching to see where the opposing army was marching; it was from this lookout, in particular.

So, here is something to note on Perspective. Sometimes in order for us to get the right vision that spirit has for us as we are stepping into our calling or stepping into our divinity, we must be able to elevate our perspective and really open up to see things from that 20-mile view. This week in particular, my guides are telling me to challenge you, "How can you step back? How can you clear things so that you are able to see from that further-out perspective?"
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Click to share the Tweet of the Week - Know this: In order to get clarity this week, you'll need to Step Back, First. #mindset #entrepreneur #healing @SenseiWhitfield

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Are you loving The Love Letters? If so, please support our healing work with a love donation:

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I hear the oracle cards calling in the energy, and it's a little bit cold here, so I'm going to make this quick. The oracle cards that we'll be journeying this month with in particular, are the Isis Oracle Cards Deck by Alana Fairchild. I'm happy to explore this deck with you. The oracle card of the week is Temple Of Lapis Lazuli, Goddess of the Ancient Skies. What do we need to know right now, Temple of Lapis Lazuli, Goddess of the Ancient Skies?

What’s dropping in as a message from this card in particular, is to really open up to your higher knowing. When you think of lapis lazuli as a healing stone, this has to do with opening your throat chakra, but also connecting to our star origins, as a people. When we're tapping into that higher knowledge and claiming it, the process entails remembering the ancient wisdom that is embedded within us, by seeing how it comes from having a higher, more elevated perspective on life and business. Step back, first, so that you can access this level of awareness.

I'm curious what drops in for you, this week in particular. I just wanted to share the natural beauty of this lookout with you, this beautiful view. I think I'll come back and continue to do this series from Washington Rock. Remember to take in that 20-mile view of your life and business. Wherever you're watching this, whenever you're watching this in the year, it's time for you to take a step back, pretty far back, to get the right perspective so that you can step into your divinity with clarity.

All right, I'm looking forward to hearing what you have to say. What speaks to you about this 20-mile view: seeing this far out is powerful, what's coming up for you? By the way, make sure you subscribe on YouTube so that you get these Love Letters first every week. And I'll see you in our next installment of the Love Letters.

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Just for today...

Imagine that you could see your life and business from high above, taking in the bigger picture.

Consider how things that appear Big and significant close up are really small in the grand scheme of things, and how things that appear Small and insignificant close up can have massive impact on your greater goal.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

 

Feeling indecisive, like you’re life lacks direction?

Struggling to “find yourself” and feel like you belong?

Wondering if you’ll ever get the clarity you seek?

Indecision is a symptom of much deeper issues regarding your relationship with your own Spirit, aka your “spirituality.”

And everyone has a sense of spirituality, especially skeptics and realists.

Watch this week’s 12-minute love letter video, the final part in our four-part Deep Dive series on the Power of Loving Yourself, to redefine spirituality and use it to love yourself at work today.

"What is my value?"

This week is week four of four in our deep dive into loving yourself.

The power of loving yourself and this week, the guides are going to have us talk about loving your spirit. Let's define terms a little bit, right out the gate.

What is a spirit? What in the world are we talking about? The spirit for the bounds of this conversation, we're going to understand as the resource behind your decision making processes in life.

It is the force that determines the path that your life takes, right? It is that resource behind how you make decisions.

That's what your spirit is, so for those of us you are religious, we understand to be the holy spirit. For those of us that aren't creative or consider ourselves scientific, same thing, that you can understand to be your creative spirit, your spirit of innovation, growth and progress, that sort of a spirit.

This is the fuel behind your decision making processes and when you're learning how to love yourself on another level, so that you can better love others, right?

We're filling our cup at the faucet, the resource that we need, so that we can then hand that cup or pour from a full pitcher to others to love on them, as well. Showing up in service and loving others, abundantly.

With that, this week in particular, when we're learning how to love our spirit, it's important to then understand what your core values are, especially when you're at work. Now, there's a very professionalism and all those kinds of corporate sort of language. Mission, vision, values that comes up for us when we think of, what do we value? But instead, I want you to think of when it comes to loving yourself, what do you value?

When it comes to your life, what do you value? When it comes to being loving, what do you value? Remembering that your spirit is the force behind your decision making process.

With that, this week in particular, we want to pick one value in particular that is loving to you. One that nourishes you. If we could choose a more concrete word, whether than just loving can sometimes be a morphosis for those of us who are not used to being loving to oneself, right?

We're used to being loving to others, so think of a value that would be nourishing to you, even if you want to pick nourishment. My nourishment is something that I value.

Me personally, my top values are, number one, love. Obviously. Number two is safety and number three is honor. Honesty for me falls underneath honor, so when I have something more vulnerable that I need to share to a team member or someone that I'm in an intimate relationship with, maybe family or my partner and so on, I think of my value of honor and that, for me, is loving toward myself first and that gives me the courage to then speak from the heart about topics that might be a little bit more vulnerable making or feel uncomfortable to bring up.

That value gives me the courage to make a decision with my spirit to allow the spirit of honor to come through me and create more honorable experiences. Are you getting the picture here?

That's loving towards me because I'm bringing that spirit into my awareness in my decision making, which then effects my behavior and how I show up to others, how I serve others.

If I come with a spirit of honor or spirit of love or spirit of safety and honoring my safety, others safety and so on and so forth. What would be your value? How can you, but we want to make this very specific, this week in particular to work. How can you honor your spirit or how can you bring your spirit into your work experience?

Perhaps it is honoring your religion. I'm putting a lot of my value of honor. Perhaps it is bring your spirit's desire to be religious or to glorify God in all that you do and bring that to your work experience.

How would you work? How would you show up? How would you speak to others if the force behind your decisions and your behaviors is, I want to glorify God in whatever I do?

Know this: Your Spirit is the force behind how you make decisions in life and #business. And spirituality is your relationship with it.

On the flip side, what if your value was, I value my health. My health comes first. How would you show up at work today if your value is, my health comes first? This is the one value that I'm going to embody today.

How can you allow that to come forward in your work day? How would you speak to people? How would you sit at your desk? What food would you choose to put in your body if that was your value that you were going to honor today, this week?

Whether you're going all week or just for today, what would be different about the way that you conduct your behavior and the decisions that you make if you made value based decisions?

The power and the self-loving, self-nourishing aspect of making value based decisions is that you become responsive rather than reactive to life around you. When we're reactive, things happen and all right, I got to put out the fire over here and oh, so and so needs me.

Okay, I'll do this and oh my gosh, what about this and da da da da and you're working yourself up spiritually because there's no anchor, there's no value anchoring you down on a spiritual level. Your decisions are flying off at the handle, they're reacting to all of the circumstances that are around you versus making value based decisions.

You're able to ground and then respond with wisdom to the experiences that are coming toward you so that your life, you're building by design in a wise and spiritually grounded way.

Value based decisions, that's the challenge for this week, in particular. The mantra of the week is, what's my value? Remember it's one. I know some of you do core desired feelings and stuff like that and you pick several and all of this. What one? Just one. Simplify it. I value simplicity. Let's all value simplicity right now.

Bring the spirit of simplicity so that you can be kind to yourself and one, what's my value?

The next time someone asks you something, the next time you begin your work day, the next time you sit down to eat, what's my value? That is your mantra. Today, in particular, or for this week, in particular. Whatever you're ready to commit to.

I'm hearing the oracle cards calling and energy. Talk about spirit. Fairies. Ding, ding, ding. Yay. Healing with the fairies, another Doreen Virtue deck. Thank you so much for donating.

This is one of over 20 decks that we have here at the dojo that our clients and students play with as well as my co-op members. Between seeing their clients, they're reading their own oracle card readings. I love it. You're welcome to play. My cards are very social.

Fairies, what do we need to know, this week in particular about loving our spirit? What value? Oh, this loud is coming forward. New opportunity, This is so powerful. Check it out. Gorgeous.

What I'm hearing in the energy to tell you about new opportunity for this week, in particular, is that you've been loving yourself and opening up to honoring and heeling and loving, nourishing and nurturing those parts of yourself that have been under loved for the last few weeks.

We've been at that together and because of that, sources taken notice. There's a new opportunity coming your way that you want to use your value. You're going to need to have a set of values or one guiding light that gives you enough anchoring to receive that opportunity.

If you don't have it, you're going to miss this opportunity and it's because you're got to anchor first in order to receive the level of opportunity that's coming to you this week, in particular. Maybe even today. We want to make wise decisions, ones that are responding to life with elegance , with wisdom, with grounding, allowing spirit to come through and wash through our lives, blessing rather than rushing through and feeling unloved, especially by ourselves. Slow down, ground, make value-based decisions so that you can receive the next level opportunity that's coming to you.

Comment below. Send me an email back.

What's coming up for you hearing all of this? What opportunity, have you recognized it yet? I'd love to hear about it and how did you ground and make a value-based decision in order to receive that.

Make sure you subscribe on YouTube so that you get these love letters every single week and ready for it? We did it. We made it through the four weeks. See you soon. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pick one Value to focus on that is loving and nourishing to YOU.

At work, choose to embody the spirit of that value in your communications, your time at your desk, your self-care, etc.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

 

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded. 

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Are your joints stiff and achey from sitting all day at the computer?

Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch?

Feeling tired all the time?

These are signs that you are physically ungrounded.

It's time to clear out that stagnant energy and get you back in flow!

Watch this week's 11-minute love letter video, which is the second of a four part series on grounding.

 

"I lay awake at night thinking about what I need to do next."

Last week, we discussed why we ground and what's at stake in that.

The reason why, just as a quick recap, is because we're empathic beings.

We all have a natural empathic sense, which picks up ambient, intuitive data, and sometimes, that sense can get overwhelmed, and grounding flushes that and manages the health of our empathic system.

Today, we're going to be talking about what is physical grounding?

Have you ever had this experience where, let's say you're at work, you're in the zone, and you're really typing up this really great thing, maybe email, or report, or whatever, and you're on the phone, man, you're really jamming out with whoever you're serving.

Then you're going over to do this task and then this task, and then so and so needs your help, and so you're helping them, and then you're ... Before you know it, the end of the day comes. You haven't peed. You haven't eaten. You haven't even been outside. Before you know it, I'm looking at the window over here. Beautiful, beautiful, sunny day outside.

Before you know it, the day is gone. The whole season, maybe, even is gone. This is a sign that you are physically ungrounded.

Another one.

Maybe you work at home at your computer, or maybe as a student, you're going to class all day and studying.

Do you ever have these feelings of tightness in your shoulders? Tightness in your neck and your upper back?

Tightness, I know you can feel it as I'm doing this, in your hips, right, and your pelvis, tightness in your knees. Tightness in your jaw. Tightness, do you feel tightness?

That is a sign that you are physically ungrounded.

‪Know this: Tightness and forgetting to eat (because you're "too busy") are signs of being physically ungrounded.

Be kind to yourself, if this is speaking to you. Here's the thing.

Physical grounding is managing our empathic system as it manifests physically.

Another form, another sign that you are physically ungrounded, is that your space is disorderly. Maybe there's stuff on the floor and stuff like that.

Right now, I have all these lovely resources to share with you for whichever want to come, speaks to me, but this is clutter.

Clutter is a sign of ungrounding.

I'm in my crown chakra shocker right now.

That's why I have this on the treatment table. I will ground after I do this video, of course, but if there's clutter, that's another physical sign that you're physically ungrounded.

I'm standing to speak to you to make sure that I keep regrounding, regrounding, regrounding my physical body so that I'm able to present to you.

Here's the thing. If you find that tension in your body, or if you find that you have not peed, you are not eating, like you're forgetting to take care of the body, you're not even sleeping because you're just laying awake at night thinking, "Oh, I gotta do this thing for so and so. I gotta go get Ben to go ... I gotta go get Stacy, and I gotta go get Jennifer and blah, and so and so, and ... "

You may love everybody. I do, too, hey, and there are some people that are stinky. I understand, I know some stinky winkies too, like the crusty crabs.

Laying awake at night, trying to problem solve all up in here does nothing for all this.

This week in particular, the guides are asking for you to focus on taking care of your physical health, and clearing all that mental, emotional energy from your body, by connecting to your body naturally.

Now by the way, one way that you can do that is allowing nature to call.

Anyone knows that when they come to meetings here, whether they're on a team healing journey here at the dojo, where we're doing healing journeys for entire offices, and teams, together. Which is awesome. Or if you're here for the retreats at the dojo. I'm loving how I'm phrasing things right now. Send me some love.

Whether you're here on retreats here at the dojo, and you're here for five hours, or more, everyone knows, about every hour I say, "Ready? Run and pee for your life. Let's take a pee break." This is physically grounding.

This is to honor the fact that your body has functions.

Believe it or not, not allowing your body to eliminate, whether it's poo, or pee, or the blood that comes out for ladies, or for the rest of us when we have an orgasm and releasing that energy, that can hold in empathic data.

Yes, really. Allow yourself to go to the bathroom. I know some of you are watching this and being like, "Come on Victoria, are you serious?" Yes.

For those who are highly empathic you can get so absorbed in the nonphysical aspects of being highly empathic that you forget to take care of your body.

When you're cultivating your natural intuition, your physical channel has got to be clear and grounded, grounded meaning connected to your zero, right?

Connected to neutral to nature, so that it can easily receive and release empathic data.

No my guides are telling me to pull a card. Let's see which deck? Which deck am I going to choose? I'll bring you with me.

Archangel Michael is coming through right now. We'll close this week out with Archangel Michael, another Doreen Virtue deck, one of 20, and counting.

By the way you can always, always, always, send gift of oracle cards here to the dojo. We're happy to receive that.

Okay, some of the cards are forward pointing, so we're going to put them back to normal. Whenever people come for meditation class here at the dojo, everyone plays with the oracle cards, pulls their own reading.

It's one of the lovely perks of coming to meditation class. It's Monday and Thursday night at 7 pm here in Westfield, New Jersey. If you're out of state, we could get you on Skype, but I can't really pull cards for you because you're far away, or maybe I could.

All right Archangel Michael, what do we need to know this week about physical grounding? New beginnings and a fresh start.

That's beautiful.

"Thank you for bringing new opportunities and offering support, and for help me release, and heal, my past. Fill me with trust as I experience these life changes."

Releasing and healing my past, my guides are saying, really circling that, in the energy for physical grounding.

This week in particular, it's time to poop. Go on a cleanse.

As you cleanse your intestinal system, you are actually releasing the past.

All of those emotions, tensions, experiences, worries, can get backed up in your system. It's not just poo cleanse, but I can also be a blood cleanse, a liver cleanse.

This week my guides are talking cleanse, to help you ground and clear your personal energy, specifically for maintaining your empathic system.

What kind of cleanse are you going to do? Is it going to be more fiber? Are you going to go on a juice cleanse?

Maybe you're going to take alfalfa sprout pills, or whatever works for you, comment below. Whether you're on YouTube or on VictoriaWhitfield.com, I'd love to hear it.

You can send me an email back, just respond to this email that you received to your inbox of your love letter.

By the way, if you're not getting these every week, what are you doing? Go ahead to VictoriaWhitfield.com/freegift, to make sure that you get your love letter every week, and I'll send you a free meditation for signing up, so that you could start clearing your energy right now. Okay?

Let me know how this goes and we'll see you next week for week three of four in our deep dive around grounding. See you then.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prioritize connecting to your physical body while at work.

Schedule time during the day to use the restroom, stretch and eat healthy foods, rather than only prioritizing "getting as much stuff done as you possibly can as quickly as you can."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Do you notice that heavy, negative news reports are killing your mood more often?

Annoyed, yet sucked in by all the stories and updates in your Facebook feed?

Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?

It has been said that "you are what you eat" – our bodies reflect our nutritional diet.

And the same goes for our mindset; what goes into your mind affects how you feel.

Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!

"What am I putting into my head?"

This week, Source is saying that you need to go on a diet. Not a food diet, no; but actually an information diet. Let me explain.

Maybe recently, have you noticed that there's more and more reports about negative news? Maybe you've been hearing more drama stories at work, or with your friends, or maybe; have you been reading a book that's like really emotional and dramatic and intense.

At the same time, have you noticed that you've been feeling a little bit more anxious, frustrated, annoyed, sad, or even depressed? Maybe even restless or really angry recently.

The two are related.

This is what the Guides want you to know this week, is that the information that you take into you, affects you, the same way that if you eat a certain diet, that let's say, is not in alignment with your best health.

Whatever that means for you; your feelings, your physical feelings in your body, such as in your joints or in your belly, or in your chest, or in your sinus, will be affected. Your body lets you know that what you put into her, has an affect on her.

In a dramatic sense, if you drink something that you shouldn't have, or if you eat some bad food, she'll let you know by bringing it back up and out, all right, because that's what your body does to respect yourself; or chemo receptive sense, pushes the bad chemicals or the negative energy out of her when we're at above the level of tolerance.

The same happens with your mind.

This weekend particular, you need to watch,  "What am I putting into my head?"

Do you notice maybe in your Facebook or Twitter feed there's all these really annoying people, or really heavy news reports, or maybe you've been watching a certain TV or movie series, that really is just violent or intense?

If you've been putting information into you that is of a lower vibration, it has an effect on your mind set and on your emotions.

Know this: Negative news doesn't produce a positive mindset. It's time for an information diet. #freeyourself @SenseiWhitfield

So this week in particular, just become mindful of what you're putting in. Go on an information diet.

As we're speaking right now, the energy is saying you know exactly what to watch out for.

You know exactly which information channels; maybe it's the news, maybe it's the Facebook feed, maybe it's the Twitter feed, maybe it's that's website that you always go to look up stuff, or maybe it's that one person who you always ask, "What's going on with so-and-so?"

Be kind to yourself this week in particular by watching your information diet; that's the way you're going to be kind to yourself this week in particular, and I'm hearing the oracle cards calling in the energy to way in on this subject.

Indigo Angel Oracle Cards deck by Doreen Virtue, one of many, of course, decks here, we're always receiving donations if you'd like to send them.

When I asked our library of oracle cards, it was this deck in particular that stepped forward and said, "We can contribute something really powerful this week in particular."

Angels what do we need to know right now about going on an information diet? Is there something under neath what we've been experiencing? I feel this card coming through ... "Mother Mary."

Mother Mary ... In the energy, I'm hearing that she has to do a lot with protection, gentleness and compassion. Not only for others, but also for ourselves. They're telling me to read also the entry in particular so let's check this out together.

"Known as the Queen of Angels, Mother Mary is the embodiment of unconditional love and compassion. This card calls for you to look at the people in your life, as well as yourself, with the same love. Mother Mary can help you embrace your gifts and talents and honor yourself in every moment. Sometimes called the divine nurturer, she reminds you to be proud of how far you've come in this life time, and encourages you to keep moving forward."

The guides are telling me to stop right there for a moment. When we go on a diet, it's not just about limitation, but it's also about adding in things that are better, right?

The guides are saying limit the negative input, increase the positive input - such as with appreciation.

Look at all the incredible things that you've accomplished lately. Think about the last year of your life, how much have you gotten done? Especially things that you thought would've never been possible, right?

If I would pause for a moment, and appreciate and acknowledge what I've done, "Oh my gosh" in the last year:

• I have a brand new dojo
• I'm going on a national tour
• I've secured several international tour dates
• I've celebrated my 30th birthday
• I've maintained my health
• I've created new and wonderful deepened relationships with my family
• I now know hundreds and hundreds of people personally, and have touched hundreds of lives.

If I were to appreciate what I've done in the last year, I'd run out of time on this video.

I need you to do that for yourself this week. This is what the guides are telling me to relay to you.

"Mother Mary protects, guides, and supports all children, including Indigo Children. Indigo Children are those that are highly intuitive, perceptive and sensitive. She also helps you to help other children.Call upon Mother Mary to open your heart and make you aware of what a blessing you are to this planet."

Someone just got a chill, I felt that in the energy. You're purpose is to help children in this life time because of what happened to you as a child. (If that's you, send me an email back, really curious to hear who that's for.)

This is where we'll leave off.

You're going on an information diet, not because you want to shut other people out, but instead you want to tune into who you really are.

You know, you barely have enough energy to manage your own life, and manage your own self. Be kind to yourself and focus on the positive this week in particular.

Try it out, 7 days; if, you know, it all goes to hell then you only did it for 7 days and then you're free. I'm sure you're going to like how it feels to have unplugged from those negative influences.

Send me an email back, comment below. Let me know, what are you going to do for your information diet. What do you feel has been influencing, or who do you feel has been influencing how you feel lately? I'd love to hear what your story is.

My email is senseivictoriawhitfield@gmail.com. If you're watching on YouTube make sure that you hit that subscribe button so that you get your love letters first. We will see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Take charge of your information diet by monitoring where you get your news from daily.

Unfollow any people or channels that are a constant source of negative energy for you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Click for video reading of May 2017 Love Letter.

Sensei Victoria Whitfield reads this month's Love Letter sent in the mail...

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"Flying by the seat of your pants" not working as well as it used to anymore?

Desperately trying every possible solution, but nothing seems to stick?

Feeling invisible and impatient because things are not moving as fast as you hoped they would?

Creative people tend to come up with their best work under pressure.

But what happens when the 11th hour comes and goes with no golden egg?

Watch this week's 12-minute love letter video to begin being intentional, and learn why it can change the game for you!

"I wish I was understood."

So this week, in particular, the guides had a very simple message. Be intentional.

Be intentional. What does this mean?

When we are intentional, we are decisive, precise, and focused. Decisive, precise, and focused.

This is an interesting topic especially if lately you've been having trouble getting clear on what your message is. Maybe in your business or maybe on your blog, your story right on your page.

Or even clear about what major you want to choose in college or what's the right next career step for you. What kind of culture you desire to have in your business or at home with your family.

What type of life you desire to create is what's at stake behind being intentional.

When you set your intention, you put a stake in the ground to say, "This is who I am and this is what I desire." It's necessary to have that point of view set and clear so that the universe can support you in manifesting whatever you're creating.

Now if you're not intentional, this is what happens. You go with the motions. You leave things up to chance.

You get frustrated when other people don't really do what you want but you expect them to magically know, according to social conventions or according to, "Well, this is how I've done this for them, so they should just infer." Or "I wish I was understood." Rather than being intentional about it.

Decisive, clear, and precise.

Know this: Being intentional means being decisive, clear & precise. Doesn't mean saying yes to everything.

It's hard because I feel in the energy as I share that with you, that there's this element of commitment phobia that comes up when I think about being intentional.

Well I have multiple commitments. I could do whatever. Anything that comes across my path, I should say yes to because that means I'm connected to that person, that organization, that idea.

It helps me feel like I'm part of something bigger than just myself, and my own problems, my own world, my own limitations.

I get it, I feel you, and this week in particular, the guides are saying, "It's time for you to draw a line in the sand." Not just a line, let's say more like an X. X marks the spot. This is my intention.

Maybe it's in dating with this person that you've been going out with for a while. I really intend to get married so if that's not something that you're interested in, we don't need to keep talking. Or maybe with your friend who is only texting you and never calls. It's my intention to actually connect with you and what that actually means is hearing your voice or getting to hug you in person. This whole texting business, your friend or your children, this texting stuff, it doesn't work for me.

It's X marks the spot. Boom. We are super decisive, clear, and precise on what it is we desire.

I'm starting to hear the oracle cards calling the energy in support of this but I want you to know that this actually takes courage to be intentional, to set an intention and go for it.

It's different than goal setting. This is really about decisiveness.

Decisiveness has this kind of commitment taboo sort of spooky feeling 'cause we've made decisions in the past or asked for things before, and it didn't go well or we didn't get what we wanted. Be kind to yourself.

This is a week of healing through experience and experimentation. Experiment with being intentional. Set up an intention, follow it, and guess what? You can always change your mind.

The oracle cards this week, in particular, is the Magical Spell cards. Yes. Yummy, yummy. One of nineteen and counting oracle cards decks here at the Dojo. Feel free to send gifts my way as well as donations. Send me an email. Send to VictoriaWhitfield@gmail.com.

If you have a deck that you would love to donate, or you're wondering, "What's your mailing address, Victoria? I want to send you something." Happy to receive. Thank you in advance.

So this deck in particular is full of wonderful anchoring rituals that with the physical activity of them, communicate and reinforce an intention.

Guides, what magical spell would you like to bring forward today in particular? This week in particular for us? For being more intentional. What spell are we doing?

Spell Card 33. Creativity. I'm going to read it to you, 'cause there's a process. And this deck in particular, there's a process behind every single card. Okay.

"Creativity is the ability to manifest ideas that begin in dreams and wishes. To see them become solid and three dimensional and to have others experience their power too."

Couldn't resonate more with intentionality. Clear, right? In sharing. "Creativity is sacred to the universe. Work this spell to all the enchanting power or creativity to move from your dreams, to reality in your life. If this spell has chosen you ..." Which is what happened.

"The universe wishes you to understand that there are gifts that you, and only you, have to offer to the world. Take the time to work this spell's special magic so that you can come to understand what the gift is that you have to offer the world."

So this is a wonderful ritual or an activity to bring out your unique brilliance, your creativity, and help you be more intentional. Authentically. Beautifully in alignment, this never gets old. Creativity spell, you ready? This is really simple.

"Use the magical power of white light and breathe it in from the universe." Imagine that there's white light all around you, that you can breathe in. "Practice this until it becomes natural and true creativity will flow."

This is your magical activity for this week in particular.

Now, this is regardless of what your religious or spiritual beliefs are. It's just breathing in, imagining and breathing in white light. My guides say that this is a wonderful activity or spell, if you desire to call it that.

This is a wonderful activity for being more intentional because it clears the decks and gets you back into your central flow. Your alignment. When you're being intentional, you have to be clear in where you're coming from in the first place to really put, "Hey, X marks the spot right there. This is my intention."

So try it out with me. Take a deep breath in, visualize this white light flowing into your body as you inhale. Exhaling white light right through you. Two more. Breathe in. Last one, breathing in more healing light.

Pause in this space, don't open your eyes yet if your eyes are closed. Relaxed. What do you desire? What was the first thing that came up for you?

Comment below or send me an email back at SenseiVictoriaWhitfield@gmail.com.

What bubbled up as you breathed in that energy? That is your intent, okay?

I'm excited to hear what yours are. What's your intention? What intention are you going to bring to this week and where are you going to be more intentional?

Are you going to eat more intentional? Are you going to speak with more intention? Are you going to move, or even clean, with intention? Excited to hear how you apply this. And have a decisive, clear, and focused week.

Make sure you subscribe on YouTube, wherever that is, so you get your Love Letters first every week. We'll see you next time. See ya. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Take a stand for yourself and say what your intentions are.

Affirm to yourself inwardly: "I am decisive, clear and precise."

Notice how you feel at that moment - you're already healing!

 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 

Want spiritual support on your healing journey but don't know where to start? Tell me!

 

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!