Welcome back to another installment of your weekly Love Letter for helping you to live a life that is loving yourself, and also loving the business that you're in.

I’m Sensei Victoria Whitfield, your Business Reiki Master and it's my joy to help empathic entrepreneurs like you get and stay grounded and clear in mind, body, and business. I'm here at the gorgeous Washington Rock, here in New Jersey. This is a 20+ mile view, out here in the dead of winter.

The new topic that we're going to be talking about over our next series is really about Being Clear on what we're stepping into. This is especially important because we're stepping into our divinity this year, and that demands clarity - isn't it true? With that, I wanted to bring you to this space. It's a sacred space of mine because seeing this far out represents having clear perspective.

Now it's the dead of winter, so the trees are bare, you can see clean through to the other side of the trees. You can see all the way from here in central New Jersey, clean out to New York, actually. It's really far. This is actually where George Washington was watching to see where the opposing army was marching; it was from this lookout, in particular.

So, here is something to note on Perspective. Sometimes in order for us to get the right vision that spirit has for us as we are stepping into our calling or stepping into our divinity, we must be able to elevate our perspective and really open up to see things from that 20-mile view. This week in particular, my guides are telling me to challenge you, "How can you step back? How can you clear things so that you are able to see from that further-out perspective?"
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Click to share the Tweet of the Week - Know this: In order to get clarity this week, you'll need to Step Back, First. #mindset #entrepreneur #healing @SenseiWhitfield

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I hear the oracle cards calling in the energy, and it's a little bit cold here, so I'm going to make this quick. The oracle cards that we'll be journeying this month with in particular, are the Isis Oracle Cards Deck by Alana Fairchild. I'm happy to explore this deck with you. The oracle card of the week is Temple Of Lapis Lazuli, Goddess of the Ancient Skies. What do we need to know right now, Temple of Lapis Lazuli, Goddess of the Ancient Skies?

What’s dropping in as a message from this card in particular, is to really open up to your higher knowing. When you think of lapis lazuli as a healing stone, this has to do with opening your throat chakra, but also connecting to our star origins, as a people. When we're tapping into that higher knowledge and claiming it, the process entails remembering the ancient wisdom that is embedded within us, by seeing how it comes from having a higher, more elevated perspective on life and business. Step back, first, so that you can access this level of awareness.

I'm curious what drops in for you, this week in particular. I just wanted to share the natural beauty of this lookout with you, this beautiful view. I think I'll come back and continue to do this series from Washington Rock. Remember to take in that 20-mile view of your life and business. Wherever you're watching this, whenever you're watching this in the year, it's time for you to take a step back, pretty far back, to get the right perspective so that you can step into your divinity with clarity.

All right, I'm looking forward to hearing what you have to say. What speaks to you about this 20-mile view: seeing this far out is powerful, what's coming up for you? By the way, make sure you subscribe on YouTube so that you get these Love Letters first every week. And I'll see you in our next installment of the Love Letters.

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Just for today...

Imagine that you could see your life and business from high above, taking in the bigger picture.

Consider how things that appear Big and significant close up are really small in the grand scheme of things, and how things that appear Small and insignificant close up can have massive impact on your greater goal.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Step Back, First – Part 1 of 5 appeared first on Sensei Victoria Whitfield.

Do you notice that heavy, negative news reports are killing your mood more often?

Annoyed, yet sucked in by all the stories and updates in your Facebook feed?

Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?

It has been said that "you are what you eat" – our bodies reflect our nutritional diet.

And the same goes for our mindset; what goes into your mind affects how you feel.

Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!

"What am I putting into my head?"

This week, Source is saying that you need to go on a diet. Not a food diet, no; but actually an information diet. Let me explain.

Maybe recently, have you noticed that there's more and more reports about negative news? Maybe you've been hearing more drama stories at work, or with your friends, or maybe; have you been reading a book that's like really emotional and dramatic and intense.

At the same time, have you noticed that you've been feeling a little bit more anxious, frustrated, annoyed, sad, or even depressed? Maybe even restless or really angry recently.

The two are related.

This is what the Guides want you to know this week, is that the information that you take into you, affects you, the same way that if you eat a certain diet, that let's say, is not in alignment with your best health.

Whatever that means for you; your feelings, your physical feelings in your body, such as in your joints or in your belly, or in your chest, or in your sinus, will be affected. Your body lets you know that what you put into her, has an affect on her.

In a dramatic sense, if you drink something that you shouldn't have, or if you eat some bad food, she'll let you know by bringing it back up and out, all right, because that's what your body does to respect yourself; or chemo receptive sense, pushes the bad chemicals or the negative energy out of her when we're at above the level of tolerance.

The same happens with your mind.

This weekend particular, you need to watch,  "What am I putting into my head?"

Do you notice maybe in your Facebook or Twitter feed there's all these really annoying people, or really heavy news reports, or maybe you've been watching a certain TV or movie series, that really is just violent or intense?

If you've been putting information into you that is of a lower vibration, it has an effect on your mind set and on your emotions.

Know this: Negative news doesn't produce a positive mindset. It's time for an information diet. #freeyourself @SenseiWhitfield

So this week in particular, just become mindful of what you're putting in. Go on an information diet.

As we're speaking right now, the energy is saying you know exactly what to watch out for.

You know exactly which information channels; maybe it's the news, maybe it's the Facebook feed, maybe it's the Twitter feed, maybe it's that's website that you always go to look up stuff, or maybe it's that one person who you always ask, "What's going on with so-and-so?"

Be kind to yourself this week in particular by watching your information diet; that's the way you're going to be kind to yourself this week in particular, and I'm hearing the oracle cards calling in the energy to way in on this subject.

Indigo Angel Oracle Cards deck by Doreen Virtue, one of many, of course, decks here, we're always receiving donations if you'd like to send them.

When I asked our library of oracle cards, it was this deck in particular that stepped forward and said, "We can contribute something really powerful this week in particular."

Angels what do we need to know right now about going on an information diet? Is there something under neath what we've been experiencing? I feel this card coming through ... "Mother Mary."

Mother Mary ... In the energy, I'm hearing that she has to do a lot with protection, gentleness and compassion. Not only for others, but also for ourselves. They're telling me to read also the entry in particular so let's check this out together.

"Known as the Queen of Angels, Mother Mary is the embodiment of unconditional love and compassion. This card calls for you to look at the people in your life, as well as yourself, with the same love. Mother Mary can help you embrace your gifts and talents and honor yourself in every moment. Sometimes called the divine nurturer, she reminds you to be proud of how far you've come in this life time, and encourages you to keep moving forward."

The guides are telling me to stop right there for a moment. When we go on a diet, it's not just about limitation, but it's also about adding in things that are better, right?

The guides are saying limit the negative input, increase the positive input - such as with appreciation.

Look at all the incredible things that you've accomplished lately. Think about the last year of your life, how much have you gotten done? Especially things that you thought would've never been possible, right?

If I would pause for a moment, and appreciate and acknowledge what I've done, "Oh my gosh" in the last year:

• I have a brand new dojo
• I'm going on a national tour
• I've secured several international tour dates
• I've celebrated my 30th birthday
• I've maintained my health
• I've created new and wonderful deepened relationships with my family
• I now know hundreds and hundreds of people personally, and have touched hundreds of lives.

If I were to appreciate what I've done in the last year, I'd run out of time on this video.

I need you to do that for yourself this week. This is what the guides are telling me to relay to you.

"Mother Mary protects, guides, and supports all children, including Indigo Children. Indigo Children are those that are highly intuitive, perceptive and sensitive. She also helps you to help other children.Call upon Mother Mary to open your heart and make you aware of what a blessing you are to this planet."

Someone just got a chill, I felt that in the energy. You're purpose is to help children in this life time because of what happened to you as a child. (If that's you, send me an email back, really curious to hear who that's for.)

This is where we'll leave off.

You're going on an information diet, not because you want to shut other people out, but instead you want to tune into who you really are.

You know, you barely have enough energy to manage your own life, and manage your own self. Be kind to yourself and focus on the positive this week in particular.

Try it out, 7 days; if, you know, it all goes to hell then you only did it for 7 days and then you're free. I'm sure you're going to like how it feels to have unplugged from those negative influences.

Send me an email back, comment below. Let me know, what are you going to do for your information diet. What do you feel has been influencing, or who do you feel has been influencing how you feel lately? I'd love to hear what your story is.

My email is senseivictoriawhitfield@gmail.com. If you're watching on YouTube make sure that you hit that subscribe button so that you get your love letters first. We will see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take charge of your information diet by monitoring where you get your news from daily.

Unfollow any people or channels that are a constant source of negative energy for you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Information Diet appeared first on Sensei Victoria Whitfield.

Do you notice that heavy, negative news reports are killing your mood more often?

Annoyed, yet sucked in by all the stories and updates in your Facebook feed?

Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?

It has been said that "you are what you eat" – our bodies reflect our nutritional diet.

And the same goes for our mindset; what goes into your mind affects how you feel.

Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!

"What am I putting into my head?"

This week, Source is saying that you need to go on a diet. Not a food diet, no; but actually an information diet. Let me explain.

Maybe recently, have you noticed that there's more and more reports about negative news? Maybe you've been hearing more drama stories at work, or with your friends, or maybe; have you been reading a book that's like really emotional and dramatic and intense.

At the same time, have you noticed that you've been feeling a little bit more anxious, frustrated, annoyed, sad, or even depressed? Maybe even restless or really angry recently.

The two are related.

This is what the Guides of alien 220w vape want you to know this week, is that the information that you take into you, affects you, the same way that if you eat a certain diet, that let's say, is not in alignment with your best health.

Whatever that means for you; your feelings, your physical feelings in your body, such as in your joints or in your belly, or in your chest, or in your sinus, will be affected. Your body lets you know that what you put into her, has an affect on her.

In a dramatic sense, if you drink something that you shouldn't have, or if you eat some bad food, she'll let you know by bringing it back up and out, all right, because that's what your body does to respect yourself; or chemo receptive sense, pushes the bad chemicals or the negative energy out of her when we're at above the level of tolerance.

The same happens with your mind.

This weekend particular, you need to watch,  "What am I putting into my head?"

Do you notice maybe in your Facebook or Twitter feed there's all these really annoying people, or really heavy news reports, or maybe you've been watching a certain TV or movie series, that really is just violent or intense?

If you've been putting information into you that is of a lower vibration, it has an effect on your mind set and on your emotions.

Know this: Negative news doesn't produce a positive mindset. It's time for an information diet. #freeyourself @SenseiWhitfield

So this week in particular, just become mindful of what you're putting in. Go on an information diet.

As we're speaking right now, the energy is saying you know exactly what to watch out for.

You know exactly which information channels; maybe it's the news, maybe it's the Facebook feed, maybe it's the Twitter feed, maybe it's that's website that you always go to look up stuff, or maybe it's that one person who you always ask, "What's going on with so-and-so?"

Be kind to yourself this week in particular by watching your information diet; that's the way you're going to be kind to yourself this week in particular, and I'm hearing the oracle cards calling in the energy to way in on this subject.

Indigo Angel Oracle Cards deck by Doreen Virtue, one of many, of course, decks here, we're always receiving donations if you'd like to send them.

When I asked our library of oracle cards, it was this deck in particular that stepped forward and said, "We can contribute something really powerful this week in particular."

Angels what do we need to know right now about going on an information diet? Is there something under neath what we've been experiencing? I feel this card coming through ... "Mother Mary."

Mother Mary ... In the energy, I'm hearing that she has to do a lot with protection, gentleness and compassion. Not only for others, but also for ourselves. They're telling me to read also the entry in particular so let's check this out together.

"Known as the Queen of Angels, Mother Mary is the embodiment of unconditional love and compassion. This card calls for you to look at the people in your life, as well as yourself, with the same love. Mother Mary can help you embrace your gifts and talents and honor yourself in every moment. Sometimes called the divine nurturer, she reminds you to be proud of how far you've come in this life time, and encourages you to keep moving forward."

The guides are telling me to stop right there for a moment. When we go on a diet, it's not just about limitation, but it's also about adding in things that are better, right?

The guides are saying limit the negative input, increase the positive input - such as with appreciation.

Look at all the incredible things that you've accomplished lately. Think about the last year of your life, how much have you gotten done? Especially things that you thought would've never been possible, right?

If I would pause for a moment, and appreciate and acknowledge what I've done, "Oh my gosh" in the last year:

• • I have a brand new dojo

• • I'm going on a national tour

• • I've secured several international tour dates

• • I've celebrated my 30th birthday

• • I've maintained my health

• • I've created new and wonderful deepened relationships with my family

• I now know hundreds and hundreds of people personally, and have touched hundreds of lives.

If I were to appreciate what I've done in the last year, I'd run out of time on this video.

I need you to do that for yourself this week. This is what the guides are telling me to relay to you.

"Mother Mary protects, guides, and supports all children, including Indigo Children. Indigo Children are those that are highly intuitive, perceptive and sensitive. She also helps you to help other children.Call upon Mother Mary to open your heart and make you aware of what a blessing you are to this planet."

Someone just got a chill, I felt that in the energy. You're purpose is to help children in this life time because of what happened to you as a child. (If that's you, send me an email back, really curious to hear who that's for.)

This is where we'll leave off.

You're going on an information diet, not because you want to shut other people out, but instead you want to tune into who you really are.

You know, you barely have enough energy to manage your own life, and manage your own self. Be kind to yourself and focus on the positive this week in particular.

Try it out, 7 days; if, you know, it all goes to hell then you only did it for 7 days and then you're free. I'm sure you're going to like how it feels to have unplugged from those negative influences.

Send me an email back, comment below. Let me know, what are you going to do for your information diet. What do you feel has been influencing, or who do you feel has been influencing how you feel lately? I'd love to hear what your story is.

My email is senseivictoriawhitfield@gmail.com. If you're watching on YouTube make sure that you hit that subscribe button so that you get your love letters first. We will see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take charge of your information diet by monitoring where you get your news from daily.

Unfollow any people or channels that are a constant source of negative energy for you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

http

The post Love Letters | Information Diet appeared first on Sensei Victoria Whitfield.

Have you ever wondered what it would be like to receive intuitive guidance for yourself?

Wish that you could understand, or even pick up on, the signs and signals your spirit guides send?

Or, are you already having paranormal experiences - communicating with angels, deceased loved ones or even your pets - but have a hard time controlling your ability to sense their energy on demand?

If so, please know this: You are not alone.

This book is dedicated to helping you discover, heal and connect to your Natural Intuition, now. 

In this brief introduction, you will discover the first three of six natural arts to practice that will awaken and ground your intuition. Click below to buy it now on Amazon.com!

Natural Intuition Now

Book One: Beginner Level

Uplevel your life by awakening your innate spiritual senses

The post My First Book Now Available for Purchase appeared first on Sensei Victoria Whitfield.

LIVESTREAM TONIGHT

@ 7:00PM EST

This month's free meditation class topic is "Space Clearing."

Meditation is not only a powerful tool for clearing your own mind and emotions, but it can also be an effective tool for clearing your physical space of negative emotions and energies.

Log on and practice space clearing meditation with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

Questions? Want to show some love?
Email: SenseiVictoriaWhitfield@gmail.com
Website: http://naturalintuition.com/
Facebook: http://www.facebook.com/SenseiVictoriaWhitfield
Instagram & Twitter: @SenseiWhitfield
Meetup: http://www.meetup.com/Destination-Meditation-Meetup-Group/
Linkedin: https://www.linkedin.com/in/victoria-whitfield-44972a
Youtube:https://www.youtube.com/channel/UCHybBbWcVx_IAKX0DXF70SQ

The post Monthly Livestream: Space Clearing Meditation Class appeared first on Sensei Victoria Whitfield.

Having a hard time focusing?

Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?

Wish you could connect to your inner guidance right now?

Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.

Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.

Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!

"How do I connect to my core?"

This week, Source wants you to connect to your heart.

I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.

There's also a lot of negativity outwardly around you as well.

Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.

Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield

I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.

One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.

You know the phrase issues in your tissues? 

Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.

We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.

One simple way to clear it off is wipe it off. Do this with me.

I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.

This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.

Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?

For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.

Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.

Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.

Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.

Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.

I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.

This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.

What we need to know this week in particular:

We are all connected.

The guides are saying, "Read the book on this one in particular." Isn't that beautiful?

We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.

Here's where we'll leave off.

Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.

We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.

We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.

For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.

How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?

Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your heart BEFORE you go in to that appointment or meeting.

Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Connect to Your Heart appeared first on Sensei Victoria Whitfield.

Stressed out at work these days?

Can't handle the negativity in your workplace?

Wish you could improve your "work-life balance"?

Feeling comfortable and healthy being a highly sensitive, spiritual and creative individual like yourself can be quite tough when you have to expose yourself to a toxic work environment every day.

Inconsiderate or insensitive bosses, clients and coworkers can really drain your energy if you don't learn to protect and manage it while at work.

Watch the above video to learn how to begin dealing with stress and negativity while at work!

"I have a soul-crushing job."

Ugh. My heart sinks just typing that now.

I cannot tell you how many people I've met over the last few years I've been teaching about and sharing healing energy that have said the above statement to me, especially when I ask what they do for a living.

My heart sinks because, well, that used to be me, too.

So I'm going to be very candid right now. Here goes. xoxo

I remember what it was like dreading Monday morning every week, thinking about just turning the car around at the next jughandle on the way to work during my morning commute.

Worse yet, when it was really bad, I used to fantasize during my morning commute about driving my car into the divider on the highway just to see what would happen...

For the record, if this is you right now, I just want to say I love you, I'm sending you big hugs now, and there's more for you in life than just the same ol' ratrace every day.

Sparing you the expletives (I'm from Jersey, and we have colorful language here lol!), the job I was driving to at the time I would describe as a madhouse. My direct manager was a screamer and a bully, the hours were 10-12 hours a day, Monday - Friday, with a 1-hour commute (without traffic) one way.

Everyone was so anxious and depressed in the office. Lots of sneaking, gossiping and two-facedness.

In fact, I would hide in the bathroom just to pretend I was having a really long pee sometimes. Of course, my manager caught on to that and would run screaming my name into my department and bang on the bathroom door in front of all the 10 people I managed at the time...

So, yeah, I understand a little of what it feels like to work in a toxic work environment.

To cope (aka. NUMB myself), I would binge eat chocolate candies and cheeseburgers, drink Captain Morgan Private Stock rum and coke that I hid in my bedroom at home, and smoke black clove cigarettes or even e-cigars several times a day (especially while driving, Cuvana is the best). I also distracted myself even more with falling in "love" an emotionally and at times physically abusive boyfriend then...

Oh yes I went there. You can judge me if you want. I don't mind not being perfect. And no, I do not have it all figured out even as I type this Love Letter to you.

"Every saint has a past, and every sinner has a future," or so the saying goes. And you wonder why I say "you don't have to be perfect in life; all you ever have to be is honest." Well, now you have an idea why...

I'm just saying all this to let you know that I've experienced firsthand the powerful negative effects of what a toxic work (and life) environment can have on your self-esteem and health. So this week's topic is bigger than just making life more comfortable.

Having the gift of being sensitive can be a curse if you don't manage it well.

You see, highly sensitive individuals like us need environments that support and protect our energy. But WE have to create these environments; they don't just appear.

Now, when you work at a job that has a lot of negative energy, you can do one of two things: you can just go there and get victimized, or you can go there and take charge.

Either way, you'll absorb the dominant energy of your work environment by default.

You already do; and you can see what that energy does to you by observing how you feel when you're there compared to how you feel outside of the workplace.

Know this: You are still a divine, creative, and spiritual being even when you're at work. Act like it. #selfcare #business #wakeup

It all starts with your mindset about the workplace.

The common mindset is that if you're describing your work as "soul-crushing" then that's a big red flapping in your face that you need to improve your "work-life balance."

True, that is a big red flag that needs to be addressed.

But, there's no such thing as "work-life balance" -- there is only LIFE BALANCE.

We don't stop living our own lives just because we're working for someone else (as an employee or an owner / entrepreneur).

You deserve to feel just as happy and healthy at work as you do at home. And in the video I give you some practical suggestions for things that can raise the vibration of a negative work environment.

Watch this week's video for the Oracle Card of the Week, which shows you how to shift your mindset about your work right now, even if you hate your job!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take charge of your work environment.

Look around your office and desk space and ask yourself "what could I bring and display here for myself that reminds me that I am a spiritual and divine being worthy of self-care and happiness right now?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release negative energy but don't know where to start? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Stress and Negativity at Work appeared first on Sensei Victoria Whitfield.

Spirit Warrior

Shamanic Healing Retreat

Tired of feeling overwhelmed emotionally and spiritually day in and day out?

Have you always been attracted to Native American aesthetic, music and ritual?

Want to take charge of your own energetic healing and clearing?

T h e n   t h i s   r e t r e a t   i s   f o r   y o u !

RSVP now for the Spirit Warrior Shamanic Healing Retreat on Sunday, May 25th. Continue or begin your healing training and deepen your spiritual connection to Earth.

At this retreat you will learn basic, ancient Native American techniques for:

- Self-Healing Shamanic Journeys

- Psychic Surgery for Removing Blocks, Negativity & Illness

- Self, Space and Object Cleansing

WHAT YOU'LL GET:

1) 5 Hours of Reiki, Coaching and Channeled Guidance with Sensei Victoria Whitfield ($500)

2) A Reiki Detox Attunement for removing blocks from and connecting you to healing energies of the Earth (Value $150) (Voluntary)

3) Cleansing and Grounding Vegan Lunch and Live Juicing (Value $50)

4) Guidance through Self-Healing Shamanic Journey & Spirit Guide Activation (Value $200)

5) Training in Native American Psychic Surgery (Value $200)

6) Training in Native American Self, Space and Object Cleansing (Value $150)

7) Ample Time for Practice, Journaling and Sharing

Date: Sunday, May 25th
Time: 10:00am - 3:00pm (5 hours)
Location: Sensei Victoria Whitfield's Reiki Dojo, 523 Westfield Ave, 3rd Floor, Westfield NJ 07080 (Event is not be available for online attendance; in-person attendance only)

Tickets: $197 -- $50 to reserve your space due by May. 15. (Space is limited; 10 person max.)

ONLY 4 SEATS LEFT!

RSVP NOW Online: senseivictoriawhitfield.fullslate.com

If you can't make it to this month's retreat, let me know you want to be on the Interest List so you can be the first to know! Also, if you are ready to commit to taking charge of your energetic health NOW and don't want to wait, you can always set up an individual session schedule by clicking on the BOOK NOW button at the bottom of this email.
What or who are you waiting for? Get started!

You deserve to be your own hero and protector. You are your Guardian Angel.

Don't back down. Let that negativity and darkness hear you ROAR!

Woo! I get such intense chills singing and listening to this song! I'm one big goosebump!

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