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	<title>connections Archives - Sensei Victoria Whitfield</title>
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	<description>Energy Master Coach for Entrepreneurs ♥ Love yourself, and your business</description>
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	<title>connections Archives - Sensei Victoria Whitfield</title>
	<link>https://victoriawhitfield.com/tag/connections/</link>
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	<item>
		<title>Are You An Empath?</title>
		<link>https://victoriawhitfield.com/are-you-an-empath/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-an-empath</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Sun, 10 Aug 2014 12:00:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energywork]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Reiki Students]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[therapists]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=553</guid>

					<description><![CDATA[<p>Are YOU an Empath? Find out now! Take the test @ EmpathTest.com</p>
<p>The post <a href="https://victoriawhitfield.com/are-you-an-empath/">Are You An Empath?</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://empathtest.com/"><img decoding="async" class="size-full wp-image-554" alt="empath credo" src="http://66.147.242.192/~victoti8/wp-content/uploads/2014/08/empath-credo.jpg" width="646" height="519" /></a></p>
<p></p>
<h1 style="text-align: center;"><span style="color: #00ff00;">Are YOU an Empath?</span></h1>
<h1 style="text-align: center;">Find out now!</h1>
<h1 style="text-align: center;"><a href="http://empathtest.com/" target="_blank">Take the test @ EmpathTest.com</a></h1>
<p>The post <a href="https://victoriawhitfield.com/are-you-an-empath/">Are You An Empath?</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<item>
		<title>Global Meditation for Peace</title>
		<link>https://victoriawhitfield.com/global-meditation-for-peace/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=global-meditation-for-peace</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Fri, 08 Aug 2014 16:29:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energywork]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[relax]]></category>
		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=548</guid>

					<description><![CDATA[<p>So excited and humbled to unite right now with hundreds of thousands of people in a global peace meditation through the tremendous connecting gift of the internet, what Deepak Chopra so eloquently calls the "visual expression of the Akashic Record." May all beings know peace. &#160; Love and light, Victoria #IAMPEACE</p>
<p>The post <a href="https://victoriawhitfield.com/global-meditation-for-peace/">Global Meditation for Peace</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://globalmeditation.chopra.com/"><img decoding="async" class="size-full wp-image-549 aligncenter" alt="deepakglobalmeditation" src="http://66.147.242.192/~victoti8/wp-content/uploads/2014/08/deepakglobalmeditation.jpg" width="960" height="504" srcset="https://victoriawhitfield.com/wp-content/uploads/2014/08/deepakglobalmeditation.jpg 960w, https://victoriawhitfield.com/wp-content/uploads/2014/08/deepakglobalmeditation-300x157.jpg 300w, https://victoriawhitfield.com/wp-content/uploads/2014/08/deepakglobalmeditation-598x313.jpg 598w" sizes="(max-width: 960px) 100vw, 960px" /></a><br />
So excited and humbled to unite right now with hundreds of thousands of people in a global peace meditation through the tremendous connecting gift of the internet, what Deepak Chopra so eloquently calls the "visual expression of the Akashic Record."</p>
<p>May all beings know peace.</p>
<p>&nbsp;</p>
<p>Love and light,</p>
<p>Victoria</p>
<p>#IAMPEACE</p>
<p>The post <a href="https://victoriawhitfield.com/global-meditation-for-peace/">Global Meditation for Peace</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Energywork for Empaths 101 Retreat</title>
		<link>https://victoriawhitfield.com/energywork-for-empaths-101-retreat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=energywork-for-empaths-101-retreat</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Thu, 07 Aug 2014 12:41:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bk2ys]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[education]]></category>
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		<category><![CDATA[energywork]]></category>
		<category><![CDATA[healers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Reiki Students]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[therapists]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tribe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[workshops]]></category>
		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=516</guid>

					<description><![CDATA[<p>Energywork for Empaths 101 Sunday, August 31st at 10:00am Find yourself sensing, and even absorbing, the emotions, pains, and moods of others more and more? Do large crowds or stressful environments drain you and leave you feeling irritable? Tired of your health and wellbeing constantly being derailed by your circumstances? &#160; If so, then you’re [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/energywork-for-empaths-101-retreat/">Energywork for Empaths 101 Retreat</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank"><img decoding="async" class="aligncenter" alt="" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/bac940d6-4412-4fe7-8379-c15cdd95b8dd.png" width="525" height="258" align="none" /></a></h1>
<h1 style="text-align: center;"><span style="color: #ff6600;"><strong>Energywork for Empaths 101</strong></span></h1>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;"><span style="color: #000080;">Sunday, August 31<sup>st</sup> at 10:00am</span></h2>
<h3></h3>
<h3><span style="color: #003366;"><em>Find yourself sensing, and even absorbing, the emotions, pains, and moods of others more and more?</em></span></h3>
<h3><span style="color: #003366;"><em>Do large crowds or stressful environments drain you and leave you feeling irritable?</em></span></h3>
<h3><span style="color: #003366;"><em>Tired of your health and wellbeing constantly being derailed by your circumstances?</em></span></h3>
<p>&nbsp;</p>
<h2><span style="color: #ff6600;">If so, then you’re an Empath. And you need to come to this retreat.</span></h2>
<h2><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank"><img decoding="async" class="aligncenter" alt="" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/6d5fc2a8-a9a3-4573-ac8a-baf71b245843.png" width="450" height="181" align="none" /></a></h2>
<p><span id="more-516"></span></p>
<h3><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank"><img decoding="async" alt="" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/5df52f31-9afa-45e8-98b8-8ff3a0208a0d.jpg" width="525" height="358" align="none" /></a></h3>
<p><span style="color: #003366;">At Energywork for Empaths 101 you’ll receive essential energywork tech to finally harness your empathic power!</span></p>
<div><span style="color: #003366;">There are some essential techniques – or “tech” as I like to call them, for short – that every Empath like you needs to know to maintain their sense of balance and, well, <em>sanity</em>!</span><span style="color: #003366;">No prior energywork or healing modality experience is necessary to attend, <strong>however most healers and alternative therapists are NOT taught – let alone actively practicing – the tech we will cover at this retreat.</strong></span></div>
<p>&nbsp;</p>
<h2><span style="color: #008080;"><strong>WHAT YOU’LL GET:</strong></span></h2>
<h3><span style="color: #003366;">1) 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)</span><br />
<span style="color: #003366;"> 2) Discussion: A Hero’s Journey: The Empowered Empath’s Life Purpose (Value $100)</span><br />
<span style="color: #003366;"> 3) Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience for Divine Downloads and Supercharging Your Energy (Value $150)</span><br />
<span style="color: #003366;"> 4) Cleansing and Grounding Vegan Lunch with Live Juicing (Value $50)</span><br />
<span style="color: #003366;"> 5) Training in Grounding &amp; Centering with Reiki and MBSR (Value $200)</span><br />
<span style="color: #003366;"> 6) Training in Energy Clearing with Qigong and Therapeutic Touch (Value $200)</span><br />
<span style="color: #003366;"> 7) Training in Raising Your Vibration with Chi Balls, Altar Magick and More (Value $150)</span><br />
<span style="color: #003366;"> 8) Ample Time for Practice, Journaling and Sharing</span></h3>
<h2><span style="color: #003366;">     Total Value = $1,050</span></h2>
<h2><span style="color: #333399;">     <strong>But These Tickets Are Just $197!</strong></span></h2>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="color: #ff0000;"><strong>FAST ACTION BONUS:</strong></span><br />
<span style="color: #ff0000;"> <strong>Register by 11:59pm on August 10th and get </strong><strong>$100 OFF</strong><strong> Ticket Price!</strong></span><br />
<strong><a href="http://senseivictoriawhitfield.fullslate.com/services/111" target="_blank">Reserve your seat now Online!</a></strong></h2>
<h3></h3>
<h2><span style="color: #008080;"><strong>LOGISTICS:</strong></span></h2>
<div><span style="color: #003366;"><span style="text-decoration: underline;">Date</span>: Sunday, August 31st</span><br />
<span style="color: #003366;"> <span style="text-decoration: underline;">Time</span>: 10:00am – 3:00pm (5 hours)</span><br />
<span style="color: #003366;"> <span style="text-decoration: underline;">Bring</span>: Wear comfortable clothes you can move in, scarf to cover your eyes, pen and pad for journaling</span><br />
<span style="color: #003366;"> <span style="text-decoration: underline;">Location</span>: Sensei Victoria Whitfield’s Reiki Dojo at 523 Westfield Avenue, 3rd Floor, Westfield, NJ 07090 (In-person only, no online attendance at this time)</span><br />
<span style="color: #003366;"> <strong><span style="text-decoration: underline;">Tickets</span>: $197 -- $50 deposit required to reserve your space, due by August 15th. (Space is VERY limited; 10 person max accepted).</strong></span></div>
<h2></h2>
<h2 style="text-align: center;"><span style="color: #ff6600;">Discount ends Sunday night at 11:59pm, so don't miss this opportunity!</span></h2>
<p style="text-align: center;">Sign up online now at:</p>
<h2 style="text-align: center;"><a href="http://senseivictoriawhitfield.fullslate.com/services/111"><strong>senseivictoriawhitfield.fullslate.com</strong></a></h2>
<div></div>
<div></div>
<div><strong>Love and Light,</strong></div>
<p><strong>Victoria</strong>.</p>
<p><strong><a href="http://www.victoriawhitfield.com" target="_self">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield" target="_self">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><span style="color: #008000;"><strong>SHARE THIS!</strong> You'd be surprised how many people you know right now are in desperate need of healing. If you can read this, you know someone who needs healing!</span></p>
<p>The post <a href="https://victoriawhitfield.com/energywork-for-empaths-101-retreat/">Energywork for Empaths 101 Retreat</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Advanced Training Abroad This Week</title>
		<link>https://victoriawhitfield.com/advanced-training-abroad-this-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=advanced-training-abroad-this-week</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Sun, 01 Jun 2014 08:00:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[bk2ys]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healers]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Reiki Students]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[stonehenge]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[therapists]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=454</guid>

					<description><![CDATA[<p>June 1-6 Trip to Stonehenge! I'm in Glastonbury and Stonehenge this week receiving above-master training in Karuna Reiki and Holy Fire Reiki! Learn more about this class: READ MORE Learn more about Karuna Reiki: READ MORE Learn more about Holy Fire Reiki: READ MORE See where I'm staying - The Abbey House Retreat Center: READ [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/advanced-training-abroad-this-week/">Advanced Training Abroad This Week</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><span style="color: #008080;">June 1-6 Trip to Stonehenge!</span></h1>
<h2><span style="color: #800080;">I'm in Glastonbury and Stonehenge this week receiving above-master training in Karuna Reiki and Holy Fire Reiki!</span></h2>
<p><span id="more-454"></span></p>
<p>Learn more about this class: <a href="http://www.reikiwebstore.com/ClassPage.cfm?ScheduleID=228" target="_blank" rel="noopener noreferrer">READ MORE</a></p>
<p>Learn more about Karuna Reiki: <a href="http://www.reiki.org/reikinews/reikin22.html" target="_blank" rel="noopener noreferrer">READ MORE</a></p>
<p>Learn more about Holy Fire Reiki: <a href="http://www.reiki.org/holyfire.html" target="_blank" rel="noopener noreferrer">READ MORE</a></p>
<p>See where I'm staying - The Abbey House Retreat Center: <a href="http://www.abbeyhouse.org/" target="_blank" rel="noopener noreferrer">READ MORE</a></p>
<h2><span style="color: #008080;">Here's My Itinerary:</span></h2>
<ul>
<li><span style="text-decoration: underline;">Sunday</span>: 7:30am Arrival at London Heathrow International Airport, take Bus &amp; Coach to Glastonbury and Check in at Abbey House Retreat Center (and crash after 10 hours of travel!).</li>
<li><span style="text-decoration: underline;">Monday</span>: 9:00am Chakra Tour of Glastonbury with <a href="http://www.torstourofthetor.com/#!glastonbury-chakras/c1cvb">www.TorsToursoftheTor.com</a>, then meet classmates at 4pm</li>
<li><span style="text-decoration: underline;">Tuesday</span>: 8:30am - 6:30pm Karuna Reiki and Holy Fire Reiki Class at Abbey House Retreat Center</li>
<li><span style="text-decoration: underline;">Wednesday</span>: All day - Trip to Stonehenge and Main Attunements in Inner Circle of Stonehenge</li>
<li><span style="text-decoration: underline;">Thursday</span>: 8:30am - 6:30pm Karuna Reiki and Holy Fire Reiki Class at Abbey House Retreat Center</li>
<li><span style="text-decoration: underline;">Friday</span>: Check out of Abbey House Retreat Center, take Bus &amp; Coach to London Heathrow International Airport for 8:30pm flight -- 11:30pm Arrival in Newark Airport (and crash after another 10+ hours of travel!)</li>
</ul>
<p><strong>Please consider making a donation to the fund to help support my training at <a href="http://www.gofundme.com/8cjkbg" target="_blank" rel="noopener noreferrer">GOFUNDME.COM</a> - I am excited and honored to bring back this amazing energy!</strong></p>
<p>&nbsp;</p>
<p>Lastly, below is last week's <em><strong>Free Internet Meditation</strong></em>.</p>
<p>Watch it and do the meditation and raise your frequency with me!</p>
<p>Tell me what you think in a comment below.</p>
<p>Lots of Love and see you soon!</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/GgR2pWiY9Fs?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>&nbsp;</p>
<h2><span style="color: #008000;"><em><strong>Are you receiving your Love Letter? I'll be sending one this week from the UK to share the magical energy with you!</strong></em></span></h2>
<h2><span style="color: #008000;"><em><strong>Sign up by entering your email in the box on the right, or on the top of my homepage. &lt;3</strong></em></span></h2>
<p>The post <a href="https://victoriawhitfield.com/advanced-training-abroad-this-week/">Advanced Training Abroad This Week</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Meditation Tech of the Week: Grounding Visualization</title>
		<link>https://victoriawhitfield.com/meditation-tech-of-the-week-grounding-visualization/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-tech-of-the-week-grounding-visualization</link>
					<comments>https://victoriawhitfield.com/meditation-tech-of-the-week-grounding-visualization/#comments</comments>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 02 Dec 2013 18:41:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[caregivers]]></category>
		<category><![CDATA[connections]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[healers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[therapists]]></category>
		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=245</guid>

					<description><![CDATA[<p>Meditation Tech of the Week: Grounding Visualization &#160; Grounding Visualization builds on practicing The Calm Down Breath (READ MORE). It helps you dispose of excess energy by connecting to the Earth. This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically. &#160; To preform a Grounding [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/meditation-tech-of-the-week-grounding-visualization/">Meditation Tech of the Week: Grounding Visualization</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><strong>Meditation Tech of the Week:<br />
<em>Grounding Visualization</em></strong><br />
<img decoding="async" class="alignleft" style="margin-left: 0px; margin-right: 20px;" alt="Grounded Art By Monika Roe" src="https://gallery.mailchimp.com/1ad65a98207643d0b115bed13/images/MROE_Grounded.jpg" width="305" height="306" align="none" /></h2>
<p>&nbsp;</p>
<p>Grounding Visualization builds on practicing <strong>The Calm Down Breath</strong> (<strong><a href="http://66.147.242.192/%7Evictoti8/?p=237" target="_self">READ MORE</a></strong>).</p>
<p>It helps you dispose of excess energy by connecting to the Earth.</p>
<p>This technique is deeply calming and helps the letting go of tension and stress emotionally, as well as physically.</p>
<p>&nbsp;</p>
<p><strong>To preform a Grounding Visualization:</strong></p>
<ol>
<li>Make sure you are sitting or standing with both feet flat on the floor</li>
<li>Begin doing The Calm Down Breath (<strong><a href="http://66.147.242.192/%7Evictoti8/?p=237" target="_self">LEARN</a></strong>)</li>
<li>As you breathe, become aware of how your feet feel on the floor: feel them as heavy, warm, pulsing, vibrating or even try to trace the shape of your feet / footprints</li>
<li>Once your feet feel warm and heavy, exhale and imagine roots growing deep down into the Earth, as if you're a tree</li>
<li>Then, when you feel that connection to the Earth, begin to inhale and imagine the Earth / natural energy flowing up through your feet into your body</li>
</ol>
<p>Students of mine have said they feel more stable after doing a <strong>Grounding Visualization</strong> - feeling physically more stable and solid in their body, but also emotionally more stable because the worries and frustrations are relaxed away in to the Earth.</p>
<p>&nbsp;</p>
<h3 style="text-align: center;">Try it out right now, and Comment below!</h3>
<p style="text-align: center;"><em><strong>Tell us</strong> <strong>how you feel before you begin, and then write how you feel afterwords.</strong></em></p>
<p>The post <a href="https://victoriawhitfield.com/meditation-tech-of-the-week-grounding-visualization/">Meditation Tech of the Week: Grounding Visualization</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Internet Meditation Reaction!</title>
		<link>https://victoriawhitfield.com/internet-meditation-reaction/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=internet-meditation-reaction</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 13:10:26 +0000</pubDate>
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		<guid isPermaLink="false">http://66.147.242.192/~victoti8/?p=234</guid>

					<description><![CDATA[<p>Last night I launched my first Internet Meditation on Google Hangout!</p>
<p>The post <a href="https://victoriawhitfield.com/internet-meditation-reaction/">Internet Meditation Reaction!</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Last night I launched my first Internet Meditation on Google Hangout!</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/__1vZsghPPU?rel=0" width="420" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://victoriawhitfield.com/internet-meditation-reaction/">Internet Meditation Reaction!</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Being On Radio Reaction!</title>
		<link>https://victoriawhitfield.com/radio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=radio</link>
					<comments>https://victoriawhitfield.com/radio/#comments</comments>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Sat, 19 Oct 2013 23:16:59 +0000</pubDate>
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					<description><![CDATA[<p>I was on Sirius XM Radio Channel 141 - HUR Voices Talkshow "Mining the Heart" with Theresa Caldwell! &#160;</p>
<p>The post <a href="https://victoriawhitfield.com/radio/">Being On Radio Reaction!</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I was on Sirius XM Radio Channel 141 - HUR Voices Talkshow "Mining the Heart" with Theresa Caldwell!</p>
<p>&nbsp;<br />
<iframe loading="lazy" src="//www.youtube.com/embed/xTbpBYL9NW4?rel=0" width="420" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>The post <a href="https://victoriawhitfield.com/radio/">Being On Radio Reaction!</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></content:encoded>
					
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