Having a hard time being consistent and focused?

Can't trust yourself to make good choices?

Wish you had more self-discipline?

Don't beat yourself up about it -- that won't help you get better!

In fact, there's a reason you are the way you are; you're just not able to see the "dark gift" in where you're at right now.

Watch the above 10-minute video to find out what's stopping your natural ability to generate results consistently!

"I've got to work. I don't have time to play the guitar anymore."

Because the number 3 is the presence of spiritual guidance, we want to put consistently at the beginning, during the meat of, and at the end of each day rituals that support you in staying consistent. Why?

Because the universe is consistent. 

When she's flowing, her energy continues and reverberates without end. Without end.

In order to set yourself up for success, Source is asking for 3 in particular: 3 points during the day where you have set up intention time.

In the middle is refocusing and refreshing time during the day, and then at the end of the day it's take down and appreciation time.

End of the day is great for gratitude journaling also.

I'm hearing in the energy of the Oracle cards also calling for the week to really help us weigh in on the topic of consistency is key.

Before we go to the Oracle cards deck, though, I just got a download from the energy saying that creative people by design are inconsistent. Let's take a moment to honor that.

I'm smiling because it's brutal and delicious at the same time!

I can't describe it any other way!

Being creative means that you are open to uncertainty. I mean that positively and I mean that as a disaster, lol!

Sometimes we make incredible new decisions. Yay!

Sometimes we make horrible new decisions. Yay!

By design though, we're meant, as creative-type individuals -- as visionary, intuitive, imaginative beings -- to mix things up.

This catalyzes the entire earth -- her evolution.

Source says we are catalysts for change.

So don't look at your sense of uncertainty and inconsistency like, "This is a character flaw and I'm screwed." No, that's not the case.

It's actually a blessing in disguise once you learn how to harness her.

The way that you harness this creative, inconsistent, chaotic, creative vibration is through creating a consistent container for it. And that's why Source is saying: beginning, middle and end of the day.

The Oracle cards this week is Healing with the Angels. The very first Oracle card of the deck by Doreen Virtue.

When we asked, "Who can really help us with this conversation about consistency is key?" This the deck that came through.

The card that immediately popped out is: Study.

Right off the bat, I'm hearing the angels talking about being a little bit more serious with your energy work.

To all my light workers, empaths, healers, therapists, body workers, all of my artists, all those of you out there who are working with the energy, or at least say you are, or you say you journal from time to time, the angels are calling you out and asking:

When was the last time you actually did that? 😉

Know this: #Now is a good time to re-commit to your #vision. And so is this now, and also this now, too. #focus #success @SenseiWhitfield

It's time to be a little bit more consistent with your studies, because the learning never stops. 

The development, the sharpening of the saw never stops.

It's funny, you know, when we get to of school, because no one's watching we'll slack a little bit on our studies and keeping up with our craft and I mean that with like a capital C.

I mean like our intuitive Craft, our Gift.

We pull back on that because, we tell ourselves: "Oh you know I got to work. I don't have time for that," or, "Oh I got to spend time with my husband and I don't have time for that." "Oh I got to take care of the kids I don't have time to play the guitar anymore."

Keep up on that because that's your gift. Your light work is your gift, so staying consistent with that and again - I'm just going to keep saying it because consistency is key:

"Repetition is the mother of skill." - Tony Robbins

So the beginning, during the meat of, and at the end of the day: Study.

Here's what the reading says:

 

You are engaged in learning and study right now.

Your angels guide you to take time to read, listen and grow. This card validates that this is an important time for you to learn new ideas or skills.

Perhaps you feel guided to enroll in a class and this card confirms that feeling. If you are currently attending school, the angels ask you to continue.

Sometimes when we are in a learning phase of our life, we become anxious to test our new knowledge. Instead of learning, we want to apply what we've learned...

They just stopped me in the energy.

We become more inconsistent, or we drop the ball on keeping our positive momentum going, because we're not honoring the process.

And we're not honoring being committed to the study, or committed to our energy work, or being committed to our self-care, or being committed to our new goal, our resolution or whatever we're trying to manifest and whatever we're creating in life.

We're getting ahead of ourselves by thinking, "I don't have to learn this anymore; I kind of got the gist of it so I'm just going to go for it," and then you wonder why you don't have enough momentum and kind of peter out, right?

Hm. Food for thought!

Let's keep reading:

 

However, timing is everything and this card guides you not to rush into action.

Instead enjoy the process of learning.

Of course they say process! Ha!

No coincidences...

 

The growth that accompanies an educational experience is enjoyable if we remind ourselves to stay focused in the here and now moment.

Consistency is key because it brings you into the present moment.

We may have long term visions and goals. We may have ideas and things that we want to start up and really achieve.

But the power to really step into and ground that vision here into physical reality, is in your moment by moment decisions.

I see you resonating with this right now in The Energy.

It's your moment by moment decisions.

So if you can set up yourself for success and consistency of reminding you about what your moment by moment decisions are through intending your decisions in the morning, refreshing yourself during the day, and then honoring and appreciating the decisions that you have made --

That triad of positive focus each day creates positive momentum.

Consistency is bound to happen.

It's organic when you have that kind of positive momentum.

Commit to your studies. You can do it.

Yes, you really can do it! Practice.

Do your practice. Go for it! 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself out loud: "I'm making good decisions today that push me toward my goals."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to set yourself up for success but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Consistency is Key – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Love starting new things?

Have you set a new, inspiring goal or resolution for yourself recently that you're worried you won't achieve?

Feeling secretly anxious because you know you usually have a hard time finishing what you start?

Being creative and excited about starting new initiatives is always awesome and inspiring.

However, seeing your ideas all the way from vision to fruition is a whole other can of worms -- and it involves seeking and tracking a magikcal and elusive little unicorn called: Consistency.

Watch the above 7-minute video to learn how to be more consistent!

"I have a lot on my plate, I'll put that on the back burner."

This week, Source wants you to know that consistency is key.

Key to what? The key to success in anything in life, is being consistent.

Of course, being creative is powerful because we're able to start new things and have grand visions and receive guidance creatively and intuitively from Spirit.

If you're anything like me, you tend to get a lot of inspiration and a lot of new ideas and start a lot of new creative projects.

And then all of a sudden you're on to the next thing.

We're on to opening another tab on Google Chrome or Mozilla.

And we're watching two different channels on the TV because we don't want to deal with the commercials, so we switch between a few channels.

Or on our cell phone, we have about 100 different windows open in the web browser. 

Or whenever it comes to meetings at work we're always a high idea generators, or we get excited about new ideas or new initiatives.

But you're drained and annoyed when things don't come out the way you initially envisioned -- this happens because we're high start up energy people.

And that's okay. It's not a bad thing!

The universe knows that about us, as spiritual, intuitive and sensitive individuals. She knows that.

So she's coming in to offer a bit of advice to say: consistency is key.

The way that we set ourselves up for success, instead of self sabotage, is by setting up rituals that support us in being consistent.

The first thing in the energy in order to do what Source is asking, is creating morning rituals, mid day rituals and evening rituals.

We've previously talked about having your non negotiable's with yourself.

And that's usually three to five things that you do to set your energy up off at the right pace first thing in the morning, and you can't negotiate.

You can not negotiate with yourself about those things.

We often sabotage our success in life because we negotiate whether or not we're allowed to take steps, healing steps, for ourselves:

"Okay, I really don't feel like it today", or "I have a lot on my plate, I'll put that on the back burner."

We begin negotiating and talking ourselves down from taking action steps.

Having and keeping up your "Non-negotiables" is just another teaching here at the Dojo that we share with students about how to really create positive momentum on their healing journey.

It's about having a set of standards, called non-negotiables, which are off limits for YOU to negotiate with yourself whether or not they get done.

This week in particular Source is saying you need a ritual for the beginning, middle and end of the day to create a vortex of consistency.

What does that look like?

At the beginning of the day we have our non negotiable that sets the intention, a positive focus and intention for the day at large, which is in and of herself very powerful.

On top of that, in the midday -- or throughout the "meat" of your day if we're looking at it like a sandwich -- we need rituals of getting up and moving to keep your vibration high.

Know this: You can create your own #vortex of consistency to put momentum behind achieving your #goals. #newyearnewyou #success

Habits of re-centering and looking again at "what are my goals for today?" build momentum behind the actualization of your goals.

Have a set time during the day where you check in with someone who keeps you accountable to what your goals are for the day and they're doing the same thing so you keep each other accountable.

Or you have a place that you go to that keeps you inspired and open, during the day.

For me, there's certain places -- we're in Westfield, NJ here. Nearby is the Watchung Reservation. There are certain places in the Watchung Reservation that I visit very regularly to keep myself open and in a state of flow.

That might not be the case for you environmentally, but it could be that you go to the bathroom and recenter your energy so that you're able to feel more refreshed.

(I don't just mean going potty! It could be just to clear your head, to get up and walk away from the computer or walk away from your office, walk away from the kitchen for a little bit so you can recenter and refocus.)

At the end of each day, Source is saying have an ending ritual where you look back on what happened throughout the day and appreciate it to help close down, have a sense of closure and achievement.

All of these, though, we want to tie into whatever your goal is.

Maybe you have a New Year's resolution, Source is asking to work in that New Years resolution to these rituals. Or maybe you have a new goal in mind.

Perhaps you have a affirmation or a goal card that you've been working on for some time.

Work it in at three points in the day, numeralogically speaking, three is the presence of spiritual guidance.

Stay tuned for part two next week!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Set alarms on your phone that remind you about your goal.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to set yourself up for success but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Consistency is Key – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Can't seem to escape all the negativity?

Finding it harder to stay positive these days?

Negative people, news, places and self-talk got you down?

It's hard to stay bright and positive all the time when most of the world is driven by negative and pessimistic inspiration.

How many times have you been having a great day, feeling happy and connected, only for one news headline or snide comment from some angry person to knock you all out of whack?

Watch the above video to learn about the nature of negativity and how to deal with it with grace and ease!

"No news is good news."

Way back in 2008, after reading The 4-Hour Workweek by the always awesome and crazy efficient Tim Ferriss, I made a commitment to going on a low-information diet: no more news.

No more watching, listening or reading the news except for headlines that I happen to see while passing by a newspaper or what people walk up and tell me directly.

And giving up the news changed my life.

From there, it extended to giving up watching television, mainly because with Youtube and Netflix, who needs TV?

For years I was commercial and newsflash free; now I only watch TV here and there when I know a show I like is airing. But it took years for me to detox from my TV and news addiction.

Now, it's easy enough to just shut off a TV and squelch that firehose of negativity. But, as nice as it would be, we can't quite "shut off" negative people--like negative bosses, colleagues or family members...

And, better yet, what happens when the source of negativity is in our head? Self-sabotage, anyone? 🙂

I know I do it to myself--and I'm certainly not the only one!

So, what can we do? Is negativity just unavoidable?

Yes. But the challenge is to heal and deal with it, not avoid it.

You see, if you're reading this article right now, you're a Lightworker; that means you're here to spread more love and light (enlightenment) on Earth in this lifetime.

And that's exactly why you're a naturally sensitive and positive person. That's also why you're so drawn to personal development and spiritual connection, too, because you intuitively know that as you raise your vibration, you give others permission to do the same.

So, rather than avoiding all negative energy and all the things that "kill your vibe," you have a higher calling to confront, heal and deal with the darkness.

Besides, remember the Law of Yin and Yang? There is always some dark in the light, and some light in the dark.

This Universal Law creates and maintains universal balance and expansion. Without contrast, life becomes unnaturally stagnant and sterile.

That being said, let's explore what is negative energy, and how we can send more love to the idea of it, rather than running in fear and ignorance.

Negativity and negative energy are at their core just energy, and all energy is essentially neutral. The idea of "negativity" or things being "negative" itself is relative and therefore a judgement.

All judgments are mindsets and stories we tell ourselves based on dominant thoughts we choose to think, and all judgments create emotional and energetic attachments to what we are judging. So, in other words, we actually create all the negativity we experience.

Know this: Negativity has no power over you that you didn't give it. #freeyourmind #loveandlight

Did you get that? We aren't saying that you caused that person to get shot or that you caused that tsunami to happen or that you caused the number of unemployed people to skyrocket (example of negative news headlines).

Instead, we are saying what happens is you choose how you feel, and because you are looking (vigilantly) for negativity, you'll find it and feel it.

Here's how this happens: you interpret what you're seeing or hearing (you spot a newspaper headline: dog found abused and abandoned), you create a "negative" judgment (thought: animal abuse is bad), you internalize the "negative" feelings associated with it (thought and feeling: dog abuse turns my stomach and makes me angry), and then you internalize responsibility for it because you know about it (thought and feeling: I know something must be done, but I can't do anything, so I feel helpless). It in turn tangles you up emotionally and spiritually with what you see or hear in that moment even if it has nothing to do with you, and because you feel helpless, the "negative energy" drains you and kills your vibe.

And that is how what was simply just a passing news headline can suddenly have enough power to ruin your day. Or even your week or month, or perhaps even more as you rehash the story over and over.

Here's the key: to deal with negativity, you need to unplug from it emotionally.

We're not saying become a cold-hearted person or shut down. If you're reading this, you're already a sensitive, loving, spiritual and empathic person, and that's your gift. So we're saying you need to be a good steward of your gift, knowing when and how to adjust it to protect your health and wellbeing (physically, mentally, emotionally and spiritually).

It's about learning to flow with your emotions and the energies that influence them.

Watch this week's video for the Oracle Card of the Week, which shows you how to release negative energy and negative mindsets!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Notice when you label something "negative" or "draining."

Then ask yourself "Why am I giving this thing / person power over me? Does it / do they actually have power over me, in spiritual truth?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to clear away negative energy? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Negativity appeared first on Sensei Victoria Whitfield.

We are raising our vibration next year.

As of January 1st, 2015 the following policies and pricing shifts go into effect:

Individual Reiki Sessions bought alone will be $125 per hour.
30-minute phonecalls bought alone will be $65.

I do not offer 30-minute Sessions in person; you need more time than that, and that's the truth. If you have ever come in person for 30 minutes, you know that it's never enough time for you really relax and heal in, and because my students consistently have told me this, I'm shifting. #bethechange

If you are enrolled (already booked out) in weekly Reiki Sessions or any of my packages for the next 3 or 6 months (as in, through March or June 2015), this price increase will NOT effect you. #grandfathering

What are the benefits of this shift?

"Why purchase packages of reiki and meditation instead of booking as I feel like it?"

The price increase for individual sessions bought alone is to encourage you to choose a package, rather than treatments here and there, as you fall apart. Your Spirit knows that you shouldn't wait until you're at the end of your rope to take care of yourself - when you do that, no one wins. So, because I love you, I want to make sure we both are not enabling that low vibrational habit of putting yourself last.

Because you get consistent results by gifting yourself consistent care and consistent practice.

It takes 21 days to form a new healthy habit, and 90 days to form a new healthy lifestyle, so that is why we are shifting to 3 and 6 month packages, so you can have a lasting transformation.

Consistency = Health & Success. Always.

Packages and Pricing

Meditation Subscription = $80/month gets you unlimited admittance to Monday and Thursday night Meditation Class
Empowerment Package = $1300 for 3 months OR $2400 for 6 months
Student Package = $800 for 3 months or $1500 for 6 months
Professional Package = $650 for 3 months or $1200 for 6 months
Basic Package = $450 for 3 months or $800 for 6 months

Every package comes with unlimited meditation or 1 30-minute phonecall for the duration. You actually SAVE a ton of money by committing to your taking care of yourself!

This shift is me loving and honoring myself and raising my vibration, so that I can serve and help more people, more consistently, because our world needs healing, desperately. And by loving myself and raising my vibration, I do the same for you by extension, according to the Universal Law of Resonance.

To your health and greatest joy in life,

Sensei Victoria Whitfield

The post Notice: 2015 Policy & Pricing Shifts appeared first on Sensei Victoria Whitfield.