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	<title>constipation Archives - Sensei Victoria Whitfield</title>
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		<title>Love Letters &#124; Letting Go</title>
		<link>https://victoriawhitfield.com/love-letters-letting-go/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-letting-go</link>
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		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 29 Feb 2016 18:00:31 +0000</pubDate>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=2299</guid>

					<description><![CDATA[<p>Are you scared of letting go? What, or who, do you need to let go? Feeling strained and drained trying to keep it all together on your own? Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout. Not only is holding on exhausting, but it actually goes against your Nature. [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-letting-go/">Love Letters | Letting Go</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/FJSolp7px3A?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Are you scared of letting go?</em></span></h2>
<h2><em>What, or who, do you need to let go?</em></h2>
<h2><em>Feeling strained and drained trying to keep it all together on your own?</em></h2>
<p>Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout.</p>
<p>Not only is holding on exhausting, but it actually goes against your Nature.</p>
<p><span style="color: #008080;"><strong>Watch this week's 8-minute Love Letter&nbsp;to learn why you can't let go, and how to do&nbsp;it!</strong></span></p>
<p><span id="more-2299"></span></p>
<p style="text-align: right;"><strong><em><span style="color: #800080;">"I just can't let it go!"</span></em></strong></p>
<p>Hi there! Sensei Victoria Whitfield here and this is your Love Letter from The Dojo at Naturalintuition.com, your source for channeled holistic stress management techniques and spiritual guidance for developing your Natural Intuition.</p>
<p><strong>This week Source wants you to have a bit of a meditation on Letting Go.</strong></p>
<p>This is a very, very sensitive topic that the energy wants us to address this week in particular.</p>
<p>Pause for a moment.</p>
<p><span style="color: #800080;"><strong>When I say, "Let go," or "Let it go," what comes up for you?&nbsp;What do you need to let go in this moment?</strong></span></p>
<p>Close your eyes just for a moment. Take a deep breath in. Exhale.</p>
<p>Again, inhale and thinking of the word, "Let." Exhale thinking of the word, "Go."</p>
<p>One more. Breathing in “Let” and exhale “Go.”</p>
<p>Be kind to yourself. Letting go is never, ever easy.&nbsp;It is always a learning experience. Letting go of anything is always an opportunity for practice, for training, for experience.</p>
<p><strong>The guides are saying, "For this week in particular, and if only just for now, when you think of letting go replace it with, 'Letting flow.'"</strong></p>
<p>If you find that when someone nonchalantly tells you, "Let it go. Let it go," or something like that and your inner Control Enthusiast comes roaring up inside you, screeching, "I can't let it go! He did me wrong!" or "I can't let her go. She means the world to me. She's not supposed to be gone!" – whether it feels like a crazy control or a "Please don't leave me” control – then that means it’s time to be a little bit more kind to yourself.</p>
<p>Remember #BK2YS? Yeah.&nbsp;🙂</p>
<p>Showing a little bit more love for ourselves heals us first, so that we can spread love. Let it flow. Let it flow.</p>
<p><strong>Whenever there's something that we need to let go of, it's because there is energetic congestion somewhere in our life.&nbsp;</strong></p>
<p>By the way, there is no such thing – and I need you to stop saying this if you've been saying it recently – there's no such thing as being blocked.</p>
<p><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2><a href="http://ctt.ec/0cuMR" target="_blank" rel="noopener noreferrer">Know this: You are not "blocked." You're choosing to feel blocked. Choose flow, if only just for #now. #tbt #letgo #bk2ys @SenseiWhitfield</a></h2>
<p><a href="http://ctt.ec/0cuMR"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></p>
<p>Look at quantum physics and it’s explanation of the makeup of solid structures.</p>
<p>Solids are simply comprised of tiny molecules that are vibrating at the right enough speed to appear solid to us.&nbsp;Solid molecules are not blocked.&nbsp;They are not stationary, stagnant, or stopped, or static in any way, shape, and form.</p>
<p><span style="color: #800080;"><strong>All of life is in a constant state of motion. Some motion, however, from our vantage point may appear and look like it's being solid or stopped.</strong></span></p>
<p><strong>The status of being blocked is always, always, always – hear me when we say this – is always an emotional choice.</strong></p>
<p><em>What? That means I'm responsible for feeling blocked?</em></p>
<p>Yeah.&nbsp;There's always a choice.</p>
<p><strong>Somewhere within you and even if you have to dig and wait for it to come up, there's a conscious choice you’re making to decide to be blocked and feel blocked.</strong></p>
<p>Your “being” state is simply a choice.</p>
<p>I'm hearing the oracle cards coming in the energy, wanting to weigh in on this topic about instead of letting go, let it flow.</p>
<p>“Earth Magic Oracle Cards” by Steven Farmer is the deck of the week.</p>
<p>When I was asking all the 16 and counting decks here at the Dojo – by the way, we're always accepting donations – who wanted to come forward and who's energy do we need the most for letting go or letting flow to help us understand it, it was the nature energy that stood out from this deck.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-version="6">
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<div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;">&nbsp;</div>
<p><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BCX9LZirAAT/" target="_blank" rel="noopener noreferrer">The #oracle card of the week for you is "Spring Equinox: Rebirth" - Source says this is a time of rebirth and reinvention for you, but you have been resisting the necessary steps you need to take to allow your next level to come through. What are you avoiding? And why? Full reading on #YouTube here: http://youtu.be/FJSolp7px3A #freedom #healing #inspiration #motivation #letgo #relationship #entrepreneur #business #spiritual #positivevibes #reiki</a></p>
<p>A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-02-29T14:56:09+00:00">Feb 29, 2016 at 6:56am PST</time></p>
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</blockquote>
<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script></p>
<p><strong>Oracle Card of The Week: “Spring Equinox: Rebirth”</strong></p>
<p>Take a look at how she's got the rabbit and the butterfly and all those other incredible awesome things surrounding her abundantly.</p>
<p><strong>This is what Source is saying right now: the reason why Spring is able to present all of that rebirth is that she is flowing with the seasons.</strong></p>
<p>She is allowing the rebirth, the new energy, the new processing to come through all that dead energy.</p>
<p>Here in Jersey we do have four seasons, and during the winter things look really dead. Like, really dead! LOL!</p>
<p>Then, when springtime comes – like in Newark for the cherry blossom festivals – it's absolutely just this incredible explosion of beautiful life, right out of what seemed to be blocked or dead, but what was actually just momentarily, let’s say, “recalibrating.” Put it that way, to use a GPS word. 😉</p>
<p>Be kind to yourself.</p>
<p><span style="color: #800080;"><strong>In life right now you may feel you are being called to let go of something significant.</strong></span></p>
<p><strong>But instead let it flow through you, because Source is saying that's a rebirth.</strong></p>
<p>No matter how small that rebirth may appear in your life, allowing the flow of life to flow through you is something that can really help you with letting go.</p>
<p><span style="color: #800080;"><strong>Now, send me an email back, or comment below here, and answer:</strong></span></p>
<ul>
<li><span style="color: #800080;"><strong>What's coming up for you that you need to let it go and let it flow?</strong></span></li>
<li><span style="color: #800080;"><strong>Is this something around physical health, or relationship, or financial health?</strong></span></li>
<li><span style="color: #800080;"><strong>Could it be something spiritual relational?</strong></span></li>
<li><span style="color: #800080;"><strong>What's the difference to you between letting it go versus letting it flow? How does the difference between those two expressions feel to you?</strong></span></li>
</ul>
<p>I'm really curious to see your responses.</p>
<p>Sending you big hugs and love!</p>
<p><strong>That's this week's message. By all means, please go to <u><a href="https://victoriawhitfield.com/freegift" target="_blank" rel="noopener noreferrer">victoriawhitfield.com/freegift</a></u> and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.</strong></p>
<p><strong>And on YouTube <u><a href="https://www.youtube.com/channel/UCHybBbWcVx_IAKX0DXF70SQ" target="_blank" rel="noopener noreferrer">hit that Subscribe button</a></u>, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.</strong></p>
<p>Sending you so much love 🙂</p>
<p class="p1"><span style="line-height: 1.5;">See you next time. Bye!</span></p>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Make time to journal about letting go of that person, task, experience or thing you know you need to let go of.</strong></p>
<div><strong><strong>Answer the questions at the end of this week's blog post, and remember to inhale "Let" and exhale "Go" as you write.</strong></strong></div>
<div>&nbsp;</div>
<div><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></div>
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<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
</div>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want to clear&nbsp;your energy&nbsp;but don't know where to start? Tell me!</span></h2>
<h3><strong>Give me a call at&nbsp;<a href="tel:+1-732-903-8573">+1 (732) 903-8573</a>&nbsp;or click on the blue&nbsp;BOOK NOW&nbsp;button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/love-letters-letting-go/">Love Letters | Letting Go</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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