corporate Archives - Sensei Victoria Whitfield https://victoriawhitfield.com/tag/corporate/ Energy Master Coach for Entrepreneurs ♥ Love yourself, and your business Fri, 28 Jun 2019 06:13:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://victoriawhitfield.com/wp-content/uploads/2021/12/cropped-SV-Favicon-Large-1-5-32x32.png corporate Archives - Sensei Victoria Whitfield https://victoriawhitfield.com/tag/corporate/ 32 32 Love Letters | Relax https://victoriawhitfield.com/love-letters-relax-2017/?utm_source=rss&utm_medium=rss&utm_campaign=love-letters-relax-2017 Mon, 17 Jul 2017 12:00:30 +0000 https://victoriawhitfield.com/?p=3679 Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don't know where or how to start? Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However […]

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

]]>

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

  • Who are you when you are relaxed?
  • Do you hold yourself a certain way, does your posture change?
  • Do you drop, right?
  • How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?
  • When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?
  • What do you do when you are relaxed?
  • Is there a certain activity that relaxes you more than others?
  • Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

TWEETOFTHEWEEK

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

tweetbutton

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

]]>
Love Letters | Relax https://victoriawhitfield.com/love-letters-relax/?utm_source=rss&utm_medium=rss&utm_campaign=love-letters-relax Mon, 31 Oct 2016 12:00:16 +0000 https://victoriawhitfield.com/?p=2870 Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don't know where or how to start? Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However […]

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

]]>

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

 

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

    • Who are you when you are relaxed?

 

    • Do you hold yourself a certain way, does your posture change?

 

    • Do you drop, right?

 

    • How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?

 

    • When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?

 

    • What do you do when you are relaxed?

 

    • Is there a certain activity that relaxes you more than others?

 

  • Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

TWEETOFTHEWEEK

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

tweetbutton

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

 

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

Notice how you feel at that moment - you're already healing!

 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 

Want spiritual support on your healing journey but don't know where to start? Tell me!

 

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

]]>
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<![CDATA[ <p>Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don't know where or how to start? Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However [&#8230;]</p> <p>The post <a href="https://victoriawhitfield.com/love-letters-relax-2017/">Love Letters | Relax</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p> ]]>
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<![CDATA[ <h2><iframe loading="lazy" src="https://www.youtube.com/embed/UaE91VRS4SY?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2> <h2><span style="color: #800080;"><em>Feeling stressed out and high-strung, and surrounded by people who are too?</em></span></h2> <h2><em>Always on the go and rushing to get things done?</em></h2> <h2><em>Wish you could live a life of ease and grace, but don't know where or how to start?<br /> </em></h2> <p><span style="line-height: 1.5;">Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.<br /> </span></p> <p>However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.</p> <p><span style="color: #008080;"><strong>Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!</strong></span></p> <p><span id="more-3679"></span></p> <p style="text-align: right;"><em><span style="color: #800080;"><b>"I don't know how to relax."</b></span></em></p> <p class="p1"><span class="s1">This week, the guides only sent one word for your mantra for the week. Are you ready for this? </span><span class="s1">Relax.</span></p> <p class="p1"><strong><span class="s1">This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.</span></strong></p> <ul> <li class="p1"><span class="s1">Who are you when you are relaxed?</span></li> <li class="p1"><span class="s1">Do you hold yourself a certain way, does your posture change?</span></li> <li class="p1"><span class="s1">Do you drop, right?</span></li> <li class="p1"><span class="s1">How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?</span></li> <li class="p1"><span class="s1">When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?</span></li> <li class="p1">What do you do when you are relaxed?</li> <li class="p1">Is there a certain activity that relaxes you more than others?</li> <li class="p1">Do you go outside, where are you when you are relaxed?</li> </ul> <p><strong><span style="color: #800080;"><span class="s1">None one is better than the other. </span></span><span class="s1"><span style="color: #800080;">All of these questions are really important in order for you to get to know you.</span></span></strong></p> <p><span class="s1">The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.</span></p> <p><span class="s1">And don't say it in an antagonistic or authoritative like, <em>"Relax!"</em> How relaxing was that when I said, <em>"Relax! Calm down!"</em> Your initial reaction was not to relax once I was being like,<em> "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"</em></span></p> <p class="p1"><span class="s1">You know who I'm impersonating right now, who's watching, who's is like, <em>"I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down."</em> I love you, and that's not very relaxing. Think about the the delivery people, please.</span></p> <p class="p1"><span class="s1"><strong>This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.</strong></span></p> <p class="p1"><span class="s1">When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.</span></p> <p class="p1"><span style="color: #800080;"><strong><span class="s1">Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.</span></strong></span></p> <p class="p1"><span class="s1">Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. </span><span class="s1">That kind of tone is relax.</span></p> <p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p> <h2 class="p1"><a href="http://ctt.ec/028f9"><strong><span class="s1">Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield</span></strong></a></h2> <h2 class="p1"><a href="http://ctt.ec/028f9"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2> <p class="p1"><span class="s1"><strong>As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.</strong></span></p> <p class="p1"><span class="s1">Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font <em>'Relax'</em>. </span><span class="s1">If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.</span></p> <p class="p1"><span class="s1" style="color: #800080;"><strong>Really enthuse the word and sensation of relax into this week in particular.</strong></span></p> <p class="p1"><span class="s1">The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.</span></p> <p class="p1"><span class="s1"><strong>Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?</strong></span></p> <p class="p1"><span class="s1">Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, <em>"Authority? What? That's not very relaxing."</em></span></p> <p class="p1"><span style="color: #800080;"><strong><span class="s1">I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.</span></strong></span></p> <p class="p1"><span class="s1">In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, <em>"Okay, soothing, relax."</em></span></p> <p class="p1"><span class="s1">Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.</span></p> <p class="p1"><span class="s1"><strong>When you're in the board meeting, relax. When your manager is yelling, relax.</strong></span></p> <p class="p1"><span class="s1">Or if a customer is coming up and they're like, <em>"Ah!"</em> Relax, how can I help you? Right?</span></p> <p class="p1"><span class="s1" style="color: #800080;"><strong>Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.</strong></span></p> <p class="p1"><span class="s1">It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?</span></p> <p class="p1"><strong><span class="s1">How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.</span></strong></p> <p class="p1"><span class="s1">If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. <em>"Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind"</em>, whatever you say, pretend to be them.</span></p> <p class="p1"><span class="s1" style="color: #800080;"><strong>Enthuse that visual energy into your body and in your postures and movements. Play with it.</strong></span></p> <p class="p1"><span class="s1">Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.</span></p> <p><strong style="line-height: 1.5;">In Love and Light,</strong></p> <p><strong>Victoria.</strong></p> <p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br /> <a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p> <p><strong><em>Just for Today...</em></strong></p> <p><strong>Imagine and visualize a totally relaxed version of you.</strong></p> <p><strong>See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.</strong></p> <div><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></div> <h2></h2> <p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p> <h2></h2> <h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Tell me!</span></h2> <h2></h2> <h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!</strong></h3> <p><a href="http://www.vcita.com/v/senseivictoriawhitfield/online_scheduling?service_id=bak8zkur31vvaixu&amp;staff_id=8d3dca938449e7a3"><img decoding="async" class="size-full wp-image-1963 aligncenter" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png" alt="" width="263" height="261" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png 263w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-90x90.png 90w" sizes="(max-width: 263px) 100vw, 263px" /></a></p> <p>The post <a href="https://victoriawhitfield.com/love-letters-relax-2017/">Love Letters | Relax</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p> ]]>
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<title>Love Letters | Relax</title>
<link>https://victoriawhitfield.com/love-letters-relax/?utm_source=rss&utm_medium=rss&utm_campaign=love-letters-relax</link>
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<![CDATA[ Sensei Victoria Whitfield ]]>
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<pubDate>Mon, 31 Oct 2016 12:00:16 +0000</pubDate>
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<guid isPermaLink="false">https://victoriawhitfield.com/?p=2870</guid>
<description>
<![CDATA[ <p>Feeling stressed out and high-strung, and surrounded by people who are too? Always on the go and rushing to get things done? Wish you could live a life of ease and grace, but don't know where or how to start? Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity. However [&#8230;]</p> <p>The post <a href="https://victoriawhitfield.com/love-letters-relax/">Love Letters | Relax</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p> ]]>
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<![CDATA[ <p><iframe loading="lazy" src="https://www.youtube.com/embed/UaE91VRS4SY?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <h2><span style="color: #800080;"><em>Feeling stressed out and high-strung, and surrounded by people who are too?</em></span></h2> <h2><em>Always on the go and rushing to get things done?</em></h2> <h2><em>Wish you could live a life of ease and grace, but don't know where or how to start?<br /> </em></h2> <p><span style="line-height: 1.5;">Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.<br /> </span></p> <p>However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.</p> <p><span style="color: #008080;"><strong>Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!</strong></span></p> <p>&nbsp;</p> <p><span id="more-2870"></span></p> <p style="text-align: right;"><em><span style="color: #800080;"><b>"<em>I don't know how to relax.</em>"</b></span></em></p> <p class="p1"><span class="s1">This week, the guides only sent one word for your mantra for the week. Are you ready for this?&nbsp;</span><span class="s1">Relax. </span></p> <p class="p1"><strong><span class="s1">This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax. </span></strong></p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1"><span class="s1">Who are you when you are relaxed?</span></li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1"><span class="s1">Do you hold yourself a certain way, does your posture change?</span></li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1"><span class="s1">Do you drop, right?</span></li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1"><span class="s1">How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?</span></li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1"><span class="s1">When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?</span></li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1">What do you do when you are relaxed?</li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li style="list-style-type: none;"> <ul> <li class="p1">Is there a certain activity that relaxes you more than others?</li> </ul> </li> </ul> <p>&nbsp;</p> <ul> <li class="p1">Do you go outside, where are you when you are relaxed?</li> </ul> <p><strong><span style="color: #800080;"><span class="s1">None&nbsp;one is better than the other.&nbsp;</span></span><span class="s1"><span style="color: #800080;">All of these questions are really important in order for you to get to know you.</span> </span></strong></p> <p><span class="s1">The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax. </span></p> <p><span class="s1">And don't say it in an antagonistic or authoritative like, <em>"Relax!"</em> How relaxing was that when I said, <em>"Relax! Calm down!"</em> Your initial reaction was not to relax once I was being like,<em> "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"</em></span></p> <p class="p1"><span class="s1">You know who I'm impersonating right now, who's watching, who's is like, <em>"I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down."</em> I love you, and that's not very relaxing. Think about the the delivery people, please. </span></p> <p class="p1"><span class="s1"><strong>This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.</strong> </span></p> <p class="p1"><span class="s1">When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work. </span></p> <p class="p1"><span style="color: #800080;"><strong><span class="s1">Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.</span></strong></span></p> <p class="p1"><span class="s1">Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. </span><span class="s1">That kind of tone is relax.</span></p> <p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p> <h2 class="p1"><a href="http://ctt.ec/Dk3M9"><strong><span class="s1">Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield</span></strong></a></h2> <h2 class="p1"><a href="http://ctt.ec/Dk3M9"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></h2> <p class="p1"><span class="s1"><strong>As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.</strong> </span></p> <p class="p1"><span class="s1">Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font <em>'Relax'</em>. </span><span class="s1">If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.</span></p> <p class="p1"><span class="s1" style="color: #800080;"><strong>Really enthuse the word and sensation of relax into this week in particular.</strong> </span></p> <p class="p1"><span class="s1">The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone. </span></p> <p class="p1"><span class="s1"><strong>Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?</strong> </span></p> <p class="p1"><span class="s1">Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, <em>"Authority? What? That's not very relaxing."</em> </span></p> <p class="p1"><span style="color: #800080;"><strong><span class="s1">I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.</span></strong></span></p> <p class="p1"><span class="s1">In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, <em>"Okay, soothing, relax."</em> </span></p> <p class="p1"><span class="s1">Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.</span></p> <p class="p1"><span class="s1"><strong>When you're in the board meeting, relax. When your manager is yelling, relax.</strong> </span></p> <p class="p1"><span class="s1">Or if a customer is coming up and they're like, <em>"Ah!"</em> Relax, how can I help you? Right? </span></p> <p class="p1"><span class="s1" style="color: #800080;"><strong>Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.</strong> </span></p> <p class="p1"><span class="s1">It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week? </span></p> <p class="p1"><strong><span class="s1">How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.</span></strong></p> <p class="p1"><span class="s1">If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. <em>"Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind"</em>, whatever you say, pretend to be them. </span></p> <p class="p1"><span class="s1" style="color: #800080;"><strong>Enthuse that visual energy into your body and in your postures and movements. Play with it.</strong> </span></p> <p class="p1"><span class="s1">Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.</span></p> <p class="p1"><strong style="line-height: 1.5;">In Love and Light,</strong></p> <p><strong>Victoria.</strong></p> <p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br /> <a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p> <h2>&nbsp;</h2> <p><strong><em>Just for Today...</em></strong></p> <p><strong>Imagine and visualize a totally relaxed version of you.</strong></p> <p><strong><strong>See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.</strong></strong></p> <p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p> <h2>&nbsp;</h2> <p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p> <h2>&nbsp;</h2> <h2><span style="color: #008080;">Want spiritual support on your healing journey&nbsp;but don't know where to start? Tell me!</span></h2> <h2>&nbsp;</h2> <h3><strong>Give us a call at&nbsp;<a href="tel:+1-732-903-8573">+1 (732) 903-8573</a>&nbsp;or click on the blue&nbsp;BOOK NOW&nbsp;button to start your healing journey, today!</strong></h3> <p>The post <a href="https://victoriawhitfield.com/love-letters-relax/">Love Letters | Relax</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p> ]]>
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