dad Archives - Sensei Victoria Whitfield

Love Letters | Your Joy Is Sacred

Sensei Victoria Whitfield — Mon, 01 May 2017 12:00:00 +0000

Have you been secretly feeling down and depressed lately?

Feeling like you've lost the joy you once had, or wish you had more?

Think that joy and feelings are irrelevant to your work?

Keeping up with the demands of professional life -- or "adulting" as I call it -- can really drain your joy sometimes.

Yes we have responsibilities, and yes it gets monotonous, but deep down, you know that right now there's more to life than being dull and grey.

Watch this week's 7-minute Love Letter video to find out the power of joy and how to rekindle yours!

"Today I want to do something that brings me joy."

Source wants you to know, this week in particular, that your joy is sacred.

Your joy, your happiness, your peace, how you feel, is sacred.

One of the most common things that I say here to all my students at the Dojo, is that "what matters most is how you feel"; but your joy in particular is sacred.

In the energy I'm seeing that in a previous video, we had covered that your joy is actually a way of protecting yourself. It's your vortex, right?

Being in your vortex keeps you energized -- and you're in it when you're feeling good.

When you're feeling joyful, it also keeps you open to new solutions and strategies for solving different issues that come through your life; also it does protect your heart and it protects your energy.

It's especially helpful when you're out in the world interacting with others, because sometimes news and things or issues at work can come up, or your family members or teammates may be having a challenge.

Your joy is sacred for protecting you from absorbing any of the healing journeys that they're on. Did you know that?

Joy is such a powerful thing to connect to, and especially when we are post-school-age.

So to all my students who are "studenting", awesome; but for those who are post being in school and you're now "adulting", as opposed to just "studenting" in your life right now, joy can become smaller and smaller and lesser and lesser.

The more we "adult" the more we get serious or monotonous, the more we curb our enthusiasm for life.

I'm using "adult" as a verb on purpose -- I was an English Major in college, so to all my grammarians out there, I know you're cringing, but I know what I'm doing, here ;).

Let me be direct with you --

What happened to your joy?

What happened to the things that made you come alive and inspired you, and made you want to be "frisky", as Abraham Hicks says, made you want to be mischievous or fun, sexy and silly?

What happened to your joy?

It energized you. It moved mountains in life so many times. When you've been joyful time flew and synchronicities came together, right?

Know this: Your #joy is #sacred. This week start each day by #visualizing things that bring you joy. @SenseiWhitfield

Your joy is sacred.

Source in particular this week wants you to know that you joy is sacred, though, because it is contagious.

Your joy is contagious.

God, Goddess, the Holy Spirit, Source consciousness, the human spirit and human potential that is around us and within us desires for more joy and more happiness to be on the planet -- and it's got to start with you.

Your joy is sacred because you're the only one who can access it for you.

I'm hearing the Oracle cards calling in the energy on this, but it's important that in this week, you prioritize first and foremost that "Today I want to do something that brings me joy."

I want to hear in the comments what brings you joy.

You know me. I love bubbles, I love dancing, I love rainbows, glitter and emojis. Shiny things and playfulness. Those bring me joy.

These things bring me joy and light me up, and it's because of my joy practice that I have so much energy.

What I want to hear from you is how do you generate joy in your life?

What makes you joy-filled?

We're using the Healing with the Fairies oracle cards deck by Doreen Virtue.

Let's ask: "Fairies, what do we need to know right now about our joy?"

Visualization.

This is where we'll leave off for the week.

Your joy is sacred, and it's important that you visualize things that bring you joy.

I just heard it loud in the energy, like they yelled it in my ear --

Mindset. There's negative thoughts.

We've been beating ourselves up with the same old crusty self-doubt and worry, etc. patterns that we keep pummeling ourselves with in our minds.

This week in particular, I double-dog-dare you to visualize once a day something that brings you so much joy.

Try it at the beginning of the day because it'll set the tone for the day for more joy.

You will see how it will attract more joy throughout the day.

Comment below, post back, let me know how it goes, what did you find, and make sure you subscribe on YouTube so that you get your weekly love letters first.

I'm sending you so much love. I believe in you, and I'm sending you joyful energy. Bye. See you next week.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Mind your mindset, strategically.

When you feel fearful or anxious, decide to actively visualize something that brings you joy.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call to start your healing journey, today!

The post Love Letters | Your Joy Is Sacred appeared first on Sensei Victoria Whitfield.

Love Letters | Crystal Meditation

Sensei Victoria Whitfield — Mon, 30 May 2016 12:00:50 +0000

Curious about crystal healing?

Love trying new holistic therapies?

Trouble focusing during meditation?

Crystal therapy is a powerful tool for keeping you focused and disciplined, believe it or not!

Our gem friends are natural tools for rebalancing your health on a vibrational, energetic level.

Watch this week's 9-minute Love Letter video to learn how to start doing crystal meditation for yourself!

"How do I meditate with a crystal?"

This week, in particular, Source is asking that you get started meditating with crystals.

What do I mean by crystals?

There are, of course, lead crystals like the Swarovski crystals and things that are shiny, and pretty. Wonderful to look at.

But the crystals that I'm talking about, and the crystals Source is talking about, are minerals. Mineral specimens that could be tumbled, or ruff cut, or even particularly shaped.

We have few different crystal specimens here at the dojo, so I want to explain to you why crystals are awesome.

First off, they are libraries of healing information.

Picture this.

There's a philosophy called stone tape theory, which basically states that all stones are record keepers. They are constantly keeping record of all the energy that they have been exposed to.

Stone tape theory, therefore, explains paranormal experiences, like if you've ever been in a house where at a certain time of the day you start smelling a certain perfume, or cigar smoke, or footsteps start happening repeatedly.

It's because the natural energy of the house has recorded the emotional and physical life energy that has occurred there.

All stones, in particular, are capable of doing this, but they also have healing knowledge.

They're basically the natural computers of the earth.

If you have a crystal skull, for example, they are the natural internet. (I mean, if you want to take a deep dive on Google go ahead. Crystal skulls, meditation, enjoy.)

Two in particular here at the dojo, two of our crystal friends here wanted to come forward to talk to you.

This is rose quartz. His name is Pepe. He was a gift, and he's been charging for quite sometime here. Rose quartz. This is a wonderful example of a ruff cut barrel that you could meditate with.

Or down here is Jeff. Now how do my crystals have names? I just ask them and they tell me.

Pepe and Jeff here wanted to illustrate to you with me how to meditate with a crystal.

You can simply have one in your purse, or display one on your table, or your desk at work, or your bed side table, etc., to bring more healing energy.

Every stone has meaning.

By the way, this is rose quartz, which is good for the heart. In healing your heart, your inner child, feeling safe.

Jeff here, is fluorite in particular. What he works with is clarity, mental clarity, being organized, disciplined, focused, systems, creating systems, and really staying on your game on a regular basis. He's all about consistency.

I'm going to hold Jeff in particular. Peppy is down here sending you lots of love.

When you are meditating with a crystal, what you want to do is:

- You hold your crystal in your hands

- You imagine that the energy of that crystal is flowing up your arms. Cycling through with your breath.

Feeling that energy go through you, and exhaling going back into the stone creating a circuit of energy is one way to meditate with your crystal.

Another way, and I'm going to use Peppy for this illustration, is to look at all of the facets in great detail.

Really allowing your eye to go into all of the different quarks, nooks, and crannies. Perhaps rubbing your finger as well. Your thumb over the ridges activates more of the healing information.

Now all of this is to say that spending time with your crystals helps their healing information attune to your aura.

Your aura and their energy begin to talk to each other and harmonize. We are all, all living beings are harmonic.

The same way if you're singing in a choir, it's best to be in tune. Nature does that naturally. She creates harmony. Bring some crystals into your life. Crystal people such as Jeff and Pepe.

I'm hearing the oracle cards for the week.

It's the Crystal Oracle. Another gift deck. Thank you for your support.

What do we need to know right now? I'm hearing this card.

Jeff is right here, and look what card came out. Fluorite.

You can't make this stuff up. Wow. Thanks Jeff. I think you really want to get through to people. How crazy. You know that's normal here. Get out.

All right. They're telling me to read, in particular:

Concentration, psychic protection, and emotional stability. Fluorite emanates a highly spiritual vibration that can shield you from a negative influence, or a negative person that is causing you to be emotionally imbalanced. Knowing that you are being surrounded by love and light and trust in the protection you are now receiving. Let go of your fears and concerns, and allow this wondrous healing to occur. Start to focus on the things that bring joy to your life. Focus on all you would love to be doing rather than worrying about what others think. You are safe and eternally loved. Nothing can harm you except for your own fears. Trust!

Here's where we'll leave off. It's time to bring in some crystal energy to really help anchor your aura, and make you feel more safe and grounded as you continue forward.

Know this: #Crystal energy will help #anchor your #aura and make you feel more #safe and #grounded. @SenseiWhitfield

They come from the earth, so bringing more earth energy can really help you.

Send me an email back. Comment below. Let me know what's coming up for you. If you're curious about crystals.

By the way, size does not matter. Relax. Pepe is just as awesome as Jeff. Don't feel like I got to get a gigantic one.

What matters most is how you feel when you're with your crystal.

Bring more earth energy so that you can feel more grounded and protected this week in particular.

Send me pictures. I want to see your crystals, okay?

Sending you so much love. We all are, and get ready.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Do a 3-5 minute crystal meditation to raise your personal vibration.

Find a stone -- yes, even from your backyard -- and practice breathing in its natural energy.

Notice how you feel at that moment - you're already healing!

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Crystal Meditation appeared first on Sensei Victoria Whitfield.

Love Letters | Your Joy Is Sacred

Sensei Victoria Whitfield — Mon, 16 May 2016 12:00:23 +0000