Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded. 

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Emotional Grounding – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Wondering if you will ever make it big in life?

Feeling like your own worst enemy?

Wish there was a way to be your own best friend and biggest supporter instead?

You don't have to continue the cycle of self-sabotage; you can decide to end it, right now.

You're absolutely capable of Greatness and playing BIG, and Source believes in you.

Watch the above 7-minute video to learn how to step into your greatness and believe in yourself, for yourself!

"I got this. I can do this."

Source says you can do it.

Feed the good in you, if only just for today.

Just for today, feed the good, the positive, the uplifting, the champion, the one that champions you within you--if only just for today.

You don't have to solve all of your problems.

You don't have to have everything figured out and tied up in a nice little bow for you to still be feeding the good side of you, the positive side of you.

Bring your loving focus to the positive parts of you.

It's a conscious choice you make from a moment to moment basis.

Inwardly say, with me right now, "I got this. I can do this. I've got this. I can do this. I don't know how, but I can do this. I'll figure it out. Things are working out in my favor. Things are getting better, actually, with time. I can do this. I can do this."

I'm hearing the oracle cards calling in the energy right now to weigh in on this love injection that source is sending you this week.

The deck that came screaming through when we asked who wants to send love and encouragement this week in particular to the tribe to let them know that they can do this, is the Life Purpose oracle cards deck.

Your oracle card of the week is Speaking.

 

Your life purpose involves your skills or oration.

I'm going to read this to you because I'm hearing the guides say, "Read, Victoria." Okay.

 

This card indicates that your dream of being a professional speaker is more than a dream.

You have much to share with others and the best way to reach your audience is on the speaker's platform.

While it's normal to feel intimidated by the process of presenting your ideas in public, the angels see that your life purpose will help you overcome these fears.

In fact, you'll learn to enjoy being a public speaker according to this card.

You may have also received this card because your soul's profession involves some other aspect of teaching or entertainment. For example, you may be destined for acting, dancing, singing, or playing a musical instrument.

This card indicates that your purpose involves a public arena and that you're well suited to bring blessings to a wide audience.

The angels are totally validating and verifying that, yes you can do this.

You're meant for, as the reading says, a wide audience.

You're not meant just to please people--or moreover to people-please--just a few people by playing small.

Know this: You're not meant to play small. You can do it and do it BIG. 

We have got to just underline it: You can do it.

The angels are saying you can do this. Source is saying you can do this.

But, it is up to you to choose which part of yourself are you going to feed.

If everything around you; I'm telling you. Source is telling you. The angels are telling you.

If everything in surround sound is saying, "you can do this," then what is it going to take for you to join the consensus?

What will it take for you to believe that you actually DO have what it takes?

That you don't actually need anymore schooling?

That you don't need anybody's permission to do it?

In fact, did you know that if you take that jump, that leap of faith, that you'll be caught by Source, honored, validated and lifted up toward the vision, rather than crashing into a wall, failing and it being a disaster?

But which one of those stories are we telling ourselves, right now?

You can do this.

Believe it. Claim it. Say it: 

"I can do this!" 

Send me an email or comment below. Let me know what's going through your mind as your hearing this. Tell me what's coming up for you.

What's the positive challenge that you think, "I don't know if I can do this"? What do you think would happen if you DID believe you could?

Let me know and I'm happy to support you. Your TRIBE is here to support you one thousand percent.

In Love and Light,

Victoria.

NaturalIntuition.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to feed only the Good Wolf today.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to raise your vibration and heal your creative flow but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | You Can Do This – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Scared to take the next step toward realizing your vision?

Think that you haven't got what it takes?

Worried that if you try, you'll fail?

Negative self-talk can often get the best of us, blocking us from taking big, positive steps toward changing our lives for the better.

But don't count yourself out -- you CAN do this.

Watch the above 6-minute video to understand why you think you can't do this, and how to change that now!

"I haven't got what it takes. I'm not enough."

Spirit this week is sending you a very direct message and it's this: "You can do this."

I get the chills as the message is flowing through me to you.

This week all Spirit wants you to know is that whatever vision that has been put in your heart, put before you, laid out in Shamanic reality, in what you've been seeing in your meditations and that you've been feeling is your real life path -- this is your real gift to enable you to have the life that you're supposed to be living.

The gifts that you're supposed to be sharing -- the joy, the creativity, the vision that's within you -- you really can do it.

It may seem above your ability right now.

It may seem frightening at times -- or it might be right at your fingertips now and you're about to sign on it!

For whatever reason, the angels are bringing me to those of us in our TRIBE, and to you right now, who are thinking to yourselves:

• • "I can't do this."

• • "I haven't got what it takes."

• • "I'm not enough."

• • "They won't pay for that."

• • "I can't afford this."

• • "This isn't me."

• • "I shouldn't reach this far."

• • "I need to play it safe."

• • "I've never done this before."

• • "How could I possibly do this?"

• • "How can I support this many people?"

• "How could that vision be real?"

I'm just inside our head right now with Spirit, and this is what we are hearing.

Know this: Source is rooting for you as your Universal cheerleader. You can do this!

There's a Shamanic story that we've told to many of our students and is often passed down in Shamanic practices: the story of the two wolves.

Perhaps you've heard this before but I'm hearing the angels retelling it again in the energy.

So here it is. In every man, and woman, there are two wolves that are constantly fighting. They are eternally fighting.

They are the good wolf and the bad wolf.

They are eternally fighting. This fight has had no beginning and will have no end.

They are always fighting.

One woman brings food to the bad wolf.

The bad wolf in her that says, "You are not good enough. You should be quiet. You need to play it safe. Who do you think you are? You're fat and you're stupid. What's wrong with you?"

She brings the "food" of her attention and energy to this wolf.

Day in and day out, the good wolf tries and tries to fight with the bad wolf, but without food of attention and positive focus, the good wolf keeps losing.

It's always trying though.

It'll always try and fight back, but because she's bringing her food to the bad wolf, guess who wins?

On the other hand, another woman brings food to the good wolf and starts ignoring the bad wolf.

She feeds the good wolf food as the good wolf says, "You can do it. You're positive. You're powerful. Anything's possible. You're loved. You're gorgeous. You're working hard and you're working smart, and learning more and more each day."

She feeds the good wolf and the good wolf gets stronger and stronger and stronger until, although the bad wolf never stops fighting, the good wolf starts winning because it has been fed her attention and focus.

Guess who wins the fight most of the time? The good wolf, because she fed it.

All of us have to choose which wolf we are going to feed in any given moment.

So which one will you choose right now? The bad wolf or the good wolf?

In Love and Light,

Victoria.

NaturalIntuition.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | You Can Do This – Part 1 of 2 appeared first on Sensei Victoria Whitfield.