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	<title>drama Archives - Sensei Victoria Whitfield</title>
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	<title>drama Archives - Sensei Victoria Whitfield</title>
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	<item>
		<title>Being Empathetic vs. Being Empathic</title>
		<link>https://victoriawhitfield.com/being-empathetic-vs-being-empathic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=being-empathetic-vs-being-empathic</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Tue, 12 Jan 2021 10:00:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drained]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy vampire]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tired]]></category>
		<guid isPermaLink="false">https://victoriawhitfield.com/?p=7671</guid>

					<description><![CDATA[<p>Feeling overwhelmed lately? Or are you surrounded by people who are feeling stressed? Finding it hard to understand exactly why you and the people you love can't seem to shake this feeling? As empathic entrepreneurs, our bodies and minds are mirrors of our communal energy. And, being empathic in community is a very different experience [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/being-empathetic-vs-being-empathic/">Being Empathetic vs. Being Empathic</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<iframe loading="lazy" src="https://www.youtube.com/embed/ESVWePS30i4?autoplay=0&amp;rel=0" allow="accelerometer; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" width="560" height="315" frameborder="0"></iframe>



<h2 class="wp-block-heading"><em>Feeling overwhelmed lately?</em></h2>



<h2 class="wp-block-heading">Or are you surrounded by people who are feeling stressed?</h2>



<h2 class="wp-block-heading">Finding it hard to understand exactly why you and the people you love can't seem to shake this feeling?</h2>



<p>As empathic entrepreneurs, our bodies and minds are mirrors of our communal energy.</p>



<p>And, being empathic in community is a very different experience than being empathetic. Interestingly enough, it all comes down to consent.</p>



<p><strong>Watch this week's 10-minute love letter video, to better understand and discern the difference between being empathic versus empathetic in yourself and others!</strong></p>



<span id="more-7671"></span>



<div class="wp-block-image"><figure class="aligncenter"><img decoding="async" width="462" height="86" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" class="wp-image-2049" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></figure></div>



<h2 class="wp-block-heading"><a href="https://twitter.com" target="_blank" rel="noreferrer noopener">Know this:&nbsp;Regular energywork and meditation are not a luxury for true Empaths - it is an absolute MUST to protect their health and safety.</a></h2>



<h2 class="wp-block-heading"><a href="https://ctt.ec/9tT1G" target="_blank" rel="noreferrer noopener"></a></h2>



<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>



<p><strong><em>Just for Today...</em></strong></p>



<p><strong>Honor the difference between being empathic versus empathetic by raising awareness.</strong></p>



<p><strong>Remind yourself as well as the empaths around you to get regular energywork so they can protect themselves in the world.</strong></p>



<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>



<p><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></p>



<h2 class="wp-block-heading"><img decoding="async" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png" alt="" width="663" height="166"></h2>



<h2 class="wp-block-heading">Want spiritual support on your healing journey&nbsp;but don't know where to start? Let's work #together!</h2>



<h3 class="wp-block-heading"><strong>Click the pink&nbsp;button below&nbsp;</strong><strong>to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!&nbsp;</strong></h3>



<div class="wp-block-image"><figure class="alignleft"><a href="https://victoriawhitfield.com/quiz/"><img decoding="async" width="233" height="234" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png" alt="" class="wp-image-1942" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png 233w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-90x90.png 90w" sizes="(max-width: 233px) 100vw, 233px" /></a></figure></div>
<p>The post <a href="https://victoriawhitfield.com/being-empathetic-vs-being-empathic/">Being Empathetic vs. Being Empathic</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Love Letters &#124; Empath Sugar Addicts</title>
		<link>https://victoriawhitfield.com/love-letters-empath-sugar-addicts-2017/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-empath-sugar-addicts-2017</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 15 May 2017 12:00:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[archangel michael]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doreen virtue]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energywork]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lightworker]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[oracle cards]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tarot]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://victoriawhitfield.com/?p=3555</guid>

					<description><![CDATA[<p>Fighting with sugar cravings? Known for your sweet tooth? Find yourself eating more sweets when you're stressed? It's quite common for sensitive, empathic people to struggle with sugar addiction. Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity. Watch this week's 7-minute Love Letter&#160;to [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-empath-sugar-addicts-2017/">Love Letters | Empath Sugar Addicts</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/ll8ZpE5VaQg?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Fighting with sugar cravings?</em></span></h2>
<h2><em>Known for your sweet tooth?</em></h2>
<h2><em>Find yourself eating more sweets when you're stressed?</em></h2>
<p>It's quite common for sensitive, empathic people to struggle with sugar addiction.</p>
<p>Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.</p>
<p><span style="color: #008080;"><strong>Watch this week's 7-minute Love Letter&nbsp;to understand the spiritual meaning of having a sugar addiction.</strong></span></p>
<p><span id="more-3555"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I'm feeling overloaded and need to shut down."</b></span></em></p>
<p>This week Source has sent through a message about sugar in particular.</p>
<p><strong>So we want to ask you: <em>Do you feel addicted to sugar?</em></strong></p>
<p><em>How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?</em></p>
<p>Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.</p>
<p><strong>Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.</strong></p>
<p>And it can be a bit overwhelming.</p>
<p>One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.</p>
<p><span style="color: #800080;"><strong>One of the suppression modes that we go for, oftentimes, is through food.</strong></span></p>
<p>I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.</p>
<p>If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.</p>
<p>In the energy, Spirit wants to send a message through, and it's this:</p>
<p><strong>If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.</strong></p>
<p>There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.</p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/8kce0"><span style="color: #333333;"><strong><span class="s1">Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar&nbsp;@SenseiWhitfield</span></strong></span></a></h2>
<p><a href="http://ctt.ec/8kce0"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></p>
<p><span style="color: #800080;"><strong>Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.</strong></span></p>
<p><strong>In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.</strong></p>
<p>Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.</p>
<p><strong>We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.</strong></p>
<p>This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.</p>
<p><strong>“The World” oracle card with Archangel Michael is coming through.</strong></p>
<p>Here’s the reading:</p>
<p><em>A job well done! Joy, contentment, and gratitude. The path toward enlightenment.</em></p>
<p><span style="color: #800080;"><strong>Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.</strong></span></p>
<p><strong>The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.</strong></p>
<h2>My question to you this week then is this:</h2>
<h2><span style="color: #800080;"><em>How do you feel joyful, or do you know what it feels like to feel joyful and content?</em></span></h2>
<p><strong>Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.</strong></p>
<p>Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.</p>
<p>Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.</p>
<p>Sending you so much love!</p>
<p class="p1"><span style="line-height: 1.5;">See you next time. Bye!</span></p>
<p style="text-align: left;"><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<h2>&nbsp;</h2>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Honor your anger by engaging Her in a healthy way.</strong></p>
<p><strong>Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2>&nbsp;</h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey&nbsp;but don't know where to start? Tell me!</span></h2>
<h2>&nbsp;</h2>
<h3><strong>Click the grey button below to book your complimentary 30-minute Share Your Story Call &nbsp;to start your healing journey, today!</strong></h3>
<p><a href="http://www.vcita.com/v/senseivictoriawhitfield/online_scheduling?service_id=bak8zkur31vvaixu&amp;staff_id=8d3dca938449e7a3"><img decoding="async" class="size-full wp-image-1963 aligncenter" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png" alt="" width="263" height="261" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL.png 263w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/BOOK-SHARE-MY-STORY-CALL-90x90.png 90w" sizes="(max-width: 263px) 100vw, 263px" /></a></p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-empath-sugar-addicts-2017/">Love Letters | Empath Sugar Addicts</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Love Letters &#124; Empath Sugar Addicts</title>
		<link>https://victoriawhitfield.com/love-letters-empath-sugar-addicts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-empath-sugar-addicts</link>
					<comments>https://victoriawhitfield.com/love-letters-empath-sugar-addicts/#comments</comments>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 01 Feb 2016 15:15:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[archangel michael]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doreen virtue]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[empath]]></category>
		<category><![CDATA[energywork]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[intuitive]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lightworker]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[oracle cards]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[psychic]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[sensitive]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tarot]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://victoriawhitfield.com/?p=2239</guid>

					<description><![CDATA[<p>Fighting with sugar cravings? Known for your sweet tooth? Find yourself eating more sweets when you're stressed? It's quite common for sensitive, empathic people to struggle with sugar addiction. Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity. Watch this week's 7-minute Love Letter&#160;to [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-empath-sugar-addicts/">Love Letters | Empath Sugar Addicts</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/ll8ZpE5VaQg?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Fighting with sugar cravings?</em></span></h2>
<h2><em>Known for your sweet tooth?</em></h2>
<h2><em>Find yourself eating more sweets when you're stressed?</em></h2>
<p>It's quite common for sensitive, empathic people to struggle with sugar addiction.</p>
<p>Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.</p>
<p><span style="color: #008080;"><strong>Watch this week's 7-minute Love Letter&nbsp;to understand the spiritual meaning of having a sugar addiction.</strong></span></p>
<p><span id="more-2239"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<em>I'm feeling overloaded and need to shut down.</em>"</b></span></em></p>
<p>This week Source has sent through a message about sugar in particular.</p>
<p><strong>So we want to ask you: <em>Do you feel addicted to sugar?</em></strong></p>
<p><em>How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?</em></p>
<p>Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.</p>
<p><strong>Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you. </strong></p>
<p>And it can be a bit overwhelming.</p>
<p>One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.</p>
<p><span style="color: #800080;"><strong>One of the suppression modes that we go for, oftentimes, is through food.</strong></span></p>
<p>I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.</p>
<p>If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.</p>
<p>In the energy, Spirit wants to send a message through, and it's this:</p>
<p><strong>If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.</strong></p>
<p>There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.</p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><span style="color: #333333;"><strong><span class="s1"><a href="http://ctt.ec/caF2z" target="_blank" rel="noopener noreferrer">Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar&nbsp;@SenseiWhitfield</a></span></strong></span></h2>
<p><a href="http://ctt.ec/caF2z" target="_blank" rel="noopener noreferrer"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64"></a></p>
<p><span style="color: #800080;"><strong>Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.</strong></span></p>
<p><strong>In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.</strong></p>
<p>Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.</p>
<p><strong>We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.</strong></p>
<p>This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-version="6">
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<p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://www.instagram.com/p/BBPyh8cLAOj/" target="_blank" rel="noopener noreferrer">This weeks Oracle card is: The World. "A job well done! Joy, contentment, and gratitude. The path toward enlightenment." ????Source says this is the week for you to focus on finding your joy instead of eating sweets that make you artificially feel happy for the moment.????✨ #tbt #letgo #selfcare #healing #reiki #doreenvirtue #channel #tarot ????????Watch the full reading on #YouTube at: http://youtu.be/ll8ZpE5VaQg</a></p>
<p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on <time style="font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;" datetime="2016-02-01T14:17:47+00:00">Feb 1, 2016 at 6:17am PST</time></p>
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<p><script src="//platform.instagram.com/en_US/embeds.js" async="" defer="defer"></script><br />
<strong>“The World” oracle card with Archangel Michael is coming through.</strong></p>
<p>Here’s the reading:</p>
<p><em>A job well done! Joy, contentment, and gratitude. The path toward enlightenment.</em></p>
<p><span style="color: #800080;"><strong>Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.</strong></span></p>
<p><strong>The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.</strong></p>
<h2>My question to you this week then is this:</h2>
<h2><span style="color: #800080;"><em>How do you feel joyful, or do you know what it feels like to feel joyful and content?</em></span></h2>
<p><strong>Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.</strong></p>
<p>Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.</p>
<p>Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.</p>
<p><strong>That's this week's message. By all means, please go to <u><a href="https://victoriawhitfield.com/freegift" target="_blank" rel="noopener noreferrer">victoriawhitfield.com/freegift</a></u> and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.</strong></p>
<p><strong>And on YouTube <u><a href="https://www.youtube.com/channel/UCHybBbWcVx_IAKX0DXF70SQ" target="_blank" rel="noopener noreferrer">hit that Subscribe button</a></u>, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.</strong></p>
<p>Sending you so much love!</p>
<p class="p1"><span style="line-height: 1.5;">See you next time. Bye! </span></p>
<h2>&nbsp;</h2>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Make a list of at least 2 times when you've felt joyful and content in your life.</strong></p>
<div><strong>Then set a 5-minute timer, close your eyes and re-live and re-savor those precious moments vividly, paying close attention to the feelings and energy you experience.</strong></div>
<div>&nbsp;</div>
<div><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></div>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want to de-stress and clear&nbsp;your energy&nbsp;but don't know where to start? Tell me!</span></h2>
<h3><strong>Give me a call at&nbsp;<a href="tel:+1-732-903-8573">+1 (732) 903-8573</a>&nbsp;or click on the blue&nbsp;BOOK NOW&nbsp;button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/love-letters-empath-sugar-addicts/">Love Letters | Empath Sugar Addicts</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Done with Drama &#8211; Part 2 of 2</title>
		<link>https://victoriawhitfield.com/love-letters-done-with-drama-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-done-with-drama-part-2</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 16 Nov 2015 12:00:20 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boyfriend]]></category>
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		<category><![CDATA[drama]]></category>
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		<category><![CDATA[dramatic]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[ex]]></category>
		<category><![CDATA[fear]]></category>
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		<category><![CDATA[moms]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Reiki]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=1900</guid>

					<description><![CDATA[<p>Overwhelmed by other people's energy lately? Feeling overworked because you can't say "no" when other people ask you to do them a favor? Scared that you're headed for burnout? You can release yourself from this vicious cycle. It's time to stop enabling other people's victim behavior, and let them start saving themselves for a change. [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-done-with-drama-part-2/">Love Letters | Done with Drama &#8211; Part 2 of 2</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/kjbM1OB39os?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Overwhelmed by other people's energy lately?</em></span></h2>
<h2><em>Feeling overworked because you can't say "no" when other people ask you to do them a favor?</em></h2>
<h2><em>Scared that you're headed for burnout?</em></h2>
<p><em>You can release yourself from this vicious cycle.</em></p>
<p><em>It's time to stop enabling other people's victim behavior, and let them start saving themselves for a change.</em></p>
<p><span style="color: #008080;"><strong>Watch the above 8-minute video to let go of managing other people's drama!</strong></span></p>
<p><span id="more-1900"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I don't have to play this game anymore<em>.</em>"</b></span></em></p>
<p class="p1"><span class="s1">I'm hearing the Oracle cards calling in the energy right now. </span></p>
<p class="p1"><span class="s1"><strong>This week, in particular, Source is telling you to be on the lookout for where are you allowing excessive energy for people to stomp all over you.</strong> </span></p>
<p class="p1"><span class="s1">Or allowing them to bulldoze over your sense of personal calm with their emotions. Or their work - you're taking it and putting on your back from theirs. Transferring it to you. </span></p>
<p class="p1"><span class="s1"><strong>They have a wonderfully low tolerance for how much work, or how much emotion, or how much silence in themselves they're willing to tolerate.</strong> </span></p>
<p class="p1"><em><span class="s1">"Oh, I don't have to carry the work, you'll take it. Great. I don't have to sort through my emotions and my problems, you will. Great. I don't have to hold all of my thoughts within me and analyze them myself. Great you will." </span></em></p>
<p class="p1"><span class="s1">Dump, dump, dump. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">The only reason why you're catching the dump is because you're automatically saying, <em>"Okay."</em></span></strong></span></p>
<p class="p1"><span class="s1"> There's an agreement there. </span></p>
<p class="p1"><span class="s1">This is not to shame or guilt you, by the way. </span></p>
<p class="p1"><strong><span class="s1">Source is saying you have all the power in this situation. </span></strong></p>
<p class="p1"><span class="s1">Drama and dramatic situations often can convince you, with all the shiny lights, bells and whistles of dramatic emotions, painful words, or frustrating circumstance, all those shiny shiny lights can distract you and make you think that, <em>"I'm a victim. I am subject to what's happening to me. There's no way out."</em> </span></p>
<p class="p1"><span class="s1">That is not true. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">You always have all power. This is a free will universe. You can choose to change your situation at any time, any time.</span></strong></span></p>
<p class="p1"><span style="line-height: 1.5;">When you realize you're face deep in someone else's junk - face deep in their drama, their emotion, their story, their&nbsp;work - when you're at the office and you're doing way more than what your pay grade says that you're doing, just say this to yourself:&nbsp;</span><span style="line-height: 1.5;"><em>"I don't have to play this game anymore,"</em> and step out of the drama sandbox they're playing in. </span></p>
<p class="p1"><strong><span style="line-height: 1.5;">All right, get up. Stand&nbsp;up. Stand up and&nbsp;just say: "<em>I'm not playing this game anymore."&nbsp;</em>Step out. </span></strong></p>
<p class="p1"><span style="line-height: 1.5;">The chills. You can do it. It really is that easy. </span></p>
<p class="p1"><span style="line-height: 1.5;">It really is that easy. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span style="line-height: 1.5;">When you decide, the entire Universe changes. </span><span style="line-height: 1.5;">Why? Because the whole Universe herself was created by a decision.</span></strong></span></p>
<p class="p1"><img decoding="async" class="aligncenter size-full wp-image-2049" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 style="text-align: center;"><strong>Know this:&nbsp;<a href="http://ctt.ec/85af1" target="_blank" rel="noopener noreferrer">You can #change your life; you just need to decide. Claim it: "My life is #drama free!"</a></strong></h2>
<p>&nbsp;</p>
<p class="p1"><span class="s1">This week's oracle card is "Divine Timing." Now is the perfect moment for you to act on your inspirations. </span></p>
<p class="p1"><strong><span class="s1">You can change your mind and change your entire situation, your entire life now. </span></strong></p>
<p class="p1"><span class="s1">This video is coming to you in perfect timing they're also saying. </span></p>
<p class="p1"><span class="s1">The doors are open while you walk through them with us, the Angels, by your side. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Don't delay or procrastinate, as all the ingredients are ripe for your success. </span></strong></span></p>
<p class="p1"><span class="s1">They're saying right now, you have everything you need to shift your state right now. Right now. Literally,&nbsp;right now. </span></p>
<p class="p1"><strong><span class="s1">Everything and everyone is on your side supporting your positive outcome.</span></strong></p>
<p class="p1"><span class="s1"> The energy I'm hearing is&nbsp;saying sometimes we convince ourselves that everyone is against us, that the world doesn't want us to succeed, that others around you are not on your level and it makes it very adversarial. </span></p>
<p class="p1"><span class="s1">Granted, not everyone is on your vibration and you can't please everybody, but that doesn't mean you have to get tied up in that. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Let it go. If they're not on your level, let them go. You don't even have to think twice. </span></strong></span></p>
<p class="p1"><span class="s1"> It's the same as if you ever worked in a multi-floor building. </span></p>
<p class="p1"><span class="s1">If you're working on the 12th floor how often do you think about people on the 11th floor on a day-to-day basis? </span></p>
<p class="p1"><span class="s1">Those of you out in New York City or out of Houston Texas, big tall buildings, how often do you think, "<em>Well, I wonder what people on the 3rd and 4th floor are doing right now? Gosh, they're beneath me. Bwah haha har!"</em> </span></p>
<p class="p1"><span class="s1">No, you're just on another floor. That floor has nothing to do with you. </span></p>
<p class="p1"><span class="s1">Let them be there. They're just living their lives one day at a time and the best the can, the same as you are. </span></p>
<p class="p1"><strong><span class="s1">Be kind to yourself. You don't even have to get involved with that drama.</span></strong></p>
<p class="p1">Sending you so much love, confidence and transformative energy.</p>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p>&nbsp;</p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong><strong>Declare that today is "Drama-Free Day" -- it's your own national holiday.</strong></strong></p>
<div><strong>In observance of this holiday, you are on vacation from listening to, solving or reading about other people's, businesses' or countries' problems or negativity; everyone has to be an uplifting person today, including you. </strong></div>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<p>&nbsp;</p>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;<img decoding="async" class="aligncenter size-full wp-image-1956" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png" alt="READY TO GET STARTED" width="663" height="166" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png 663w, https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1-300x75.png 300w" sizes="(max-width: 663px) 100vw, 663px" /></h2>
<h2><span style="color: #008080;">Want to de-stress and clear&nbsp;your energy&nbsp;but don't know where to start? Tell me!</span></h2>
<h3><strong>Give me a call at&nbsp;<a href="tel:+1-732-903-8573">+1 (732) 903-8573</a>&nbsp;or click on the blue&nbsp;BOOK NOW&nbsp;button to start your healing journey, today!</strong></h3>
<p>&nbsp;</p>
<p><strong style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; font-family: proxima-nova, 'Helvetica Neue', Arial, sans-serif; vertical-align: baseline; color: #212f40; line-height: 19.6px; white-space: pre-wrap;">&nbsp;</strong></p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-done-with-drama-part-2/">Love Letters | Done with Drama &#8211; Part 2 of 2</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Done with Drama &#8211; Part 1 of 2</title>
		<link>https://victoriawhitfield.com/love-letters-done-with-drama-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-done-with-drama-part-1</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 09 Nov 2015 12:00:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[drama queen]]></category>
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		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[ex]]></category>
		<category><![CDATA[fear]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=1886</guid>

					<description><![CDATA[<p>Tired of dramatic people draining and hijacking your days? Have you had it up to here with people dumping their problems on you? Don't you just wish things could be easy, rather than putting out fires all the time? This Love Letter is for all my awesome Mr./Ms. Fix-It's out there who are ready to [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-done-with-drama-part-1/">Love Letters | Done with Drama &#8211; Part 1 of 2</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/6Q17UY97Gd4?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em>Tired of dramatic people draining and hijacking your days?</em></span></h2>
<h2><em>Have you had it up to here with people dumping their problems on you?</em></h2>
<h2><em>Don't you just wish things could be easy, rather than putting out fires all the time?</em></h2>
<p>This Love Letter is for all my awesome Mr./Ms. Fix-It's out there who are ready to put down their sword and cape.</p>
<p>It's about time we let other people clean up their messes and deal with their own drama on their own time!</p>
<p><span style="color: #008080;"><strong>Watch the above 8-minute video to start kicking drama out of your life for good!</strong></span></p>
<p><span id="more-1886"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<em>I'm tired of all the drama.</em>"</b></span></em></p>
<p class="p1">This week the phrase that Source&nbsp;is sending for us to talk about is, "I'm tired of all the drama."</p>
<p class="p1">Is that you?</p>
<p class="p1">Are you just sick and tired of things just being over the top?</p>
<p class="p1"><strong>Tired of being overwhelmed, tired of dramatic people, tired of everybody dumping their problems on you, and then you having to have to fix everything?</strong></p>
<p class="p1"><span class="s1">They think you're Mr. or Mrs. Fix-it, and it's exhausting. Is that you? </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Everything has to be explosive. </span></strong></span></p>
<p class="p1"><span class="s1">Our relationships, our whirlwind romances, our arguments are explosive. Our exercise routines are maxed out, over the top, extreme. </span></p>
<p class="p1"><span class="s1">And then we wonder why we're so tired, or so distracted lately. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"><span style="color: #333333;">Source is saying that distraction is another form of exhaustion.</span> </span></strong></span></p>
<p class="p1"><span class="s1">It's imbalanced. </span></p>
<p class="p1"><span class="s1">We're coping with a sense of fatigue and a need for rest and re-centering by avoiding it with distractions on cellphones, distracted, wandering conversations. </span></p>
<p class="p1"><span class="s1">Distraction is a lack of centeredness.</span></p>
<p class="p1"><span class="s1"> When you are centered, being centered is different than being grounded, by the way. When you are centered you are in alignment. </span><span class="s1">You are focused. </span></p>
<p class="p1"><span class="s1">Being focused and in alignment is entirely different than being grounded. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">For this topic in particular, Source is saying the reason why you're experiencing so much drama, or people are bringing you so much drama, is that this drama is a spiritual symptom manifestation of your lack of centeredness. </span></strong></span></p>
<p class="p1"><span class="s1">We're out of alignment, so in order to feel our center and in order for us to be motivated to respond, things have to shout at us at a certain level. Hence, the shouty drama energy.</span></p>
<p class="p1"><span class="s1"> For example, the Energy is bringing up a vision right now of some of the members of the tribe who may be watching, but have issues with their throat chakra.</span></p>
<p class="p1"><strong><span class="s1">When we have issues with our throat chakra, we cannot speak up for ourselves. </span></strong></p>
<p class="p1"><span class="s1">Put that person into a corner, however, or really egg them on and increase the stress level around them, box them in, and then they will lash out. </span></p>
<p class="p1"><span class="s1">They will lash out&nbsp;and have no problem bringing out the stinger to defend their energy, but only when severely threatened.&nbsp;</span><span class="s1">They'll blast people and&nbsp;things out of the way, because there's been so much expression held within and recoiled. </span></p>
<p class="p1"><span class="s1">When we're holding within, recoiling&nbsp;and&nbsp;winding up, we're out of alignment because it's causing us to be reactionary, the Energy is saying.</span></p>
<p class="p1"><span class="s1" style="color: #333333;"> But remember to be kind to yourself.</span></p>
<h2><strong>Know this: <a href="http://ctt.ec/HWfzF" target="_blank" rel="noopener noreferrer">If you're knee-deep in&nbsp;#drama&nbsp;right now, put down your pride &amp; decide to not solve other people's problems. Say it: "I'm done!"</a></strong></h2>
<p class="p1"><strong><span class="s1">If the drama is all around you, you're immersed in it.</span></strong></p>
<p class="p1"><span class="s1">And when you're knee-deep in drama, the only reason why that is happening is because Source notices that you are a little hard of hearing, so She's turning up the dial on the water that you're soaking in. </span></p>
<p class="p1"><span class="s1">Imagine this. You're in a pot of water, and things are getting hotter, because you're on a stove. Now, at a certain temperature, you're cool, you're feeling all right. </span></p>
<p class="p1"><span class="s1">But after a while, as She turns up the heat, you begin to notice it's getting warmer&nbsp;and&nbsp;warmer. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Source is waiting for you to jump&nbsp;out of the pot because you're not supposed to be boiled there. You're still alive and still conscious. She's&nbsp;not trying to boil you, but when are you going to decide to get out of the pot? </span></strong></span></p>
<p class="p1"><span class="s1">So, she continues turning up, turning up, turning up the heat and you say, <em>"Okay, it's getting really hot in here. I'm starting to feel a little bit overwhelmed, but I can take it. I can take it." </em></span></p>
<p class="p1"><strong><span class="s1">Pride, ego, conditioning says, <em>"I can take it. I can take it. I can stay and fix the water, and stop it from boiling all around me, and boiling me."</em></span></strong></p>
<p class="p1"><span class="s1">The boiling water and the temperature represent the amount of drama and agitation you're experiencing in life. </span></p>
<p class="p1"><span class="s1">Source will turn that up, until you're fed up and screaming&nbsp;<em>"All right! I'm done!"</em> and out of the pot you jump. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">So what's your tipping point? What's your boiling point? </span></strong></span></p>
<p class="p1"><span class="s1">We only experience the level of drama in life that we agree to. </span></p>
<p class="p1"><strong><span class="s1">In other words, you allow drama. </span></strong></p>
<p class="p1"><span class="s1">We are allowing this excessive, annoying, frustrating, overwhelming energy and interactions into our life. </span></p>
<p class="p1"><span style="color: #333333;"><span class="s1">We allow them mainly when we are out of alignment with what matters most.&nbsp;</span></span><span class="s1">If we are out of alignment with what matters most to us, we cannot access the full clarity, the full focus of our feelings. </span></p>
<p class="p1"><strong><span class="s1">We're pinched. Think of a pinched nerve. </span><span class="s1">When the nerve is pinched in your body, the feeling there is numb. It is out of alignment, not blocked because it's just really squished there.</span></strong></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1"> You're not blocked, you're just pinched.</span></strong></span></p>
<p class="p1"><span class="s1"> It's not like your energy turned off, per se. </span><span class="s1" style="color: #333333;">There is still some sort of feeling there, but it pales in comparison to say the completely unpinched side. </span></p>
<p class="p1"><span class="s1">Let someone adjust you -- or even better, you can adjust yourself -- so&nbsp;the energy, the warmth, the sensation, the feeling returns to that entire area of your body, and that entire area of your life.</span></p>
<p class="p1"><em>Stay tuned for part 2 of this topic, coming next week...</em></p>
<p><strong style="line-height: 1.5;">In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p>&nbsp;</p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Decide that today's the day you'll stop participating in other people's problems and drama.</strong></p>
<div><strong>The next time someone starts to get you involved, affirm to yourself repeatedly "This is a NO DUMPING ZONE!"</strong></div>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<p>&nbsp;</p>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;">Want to de-stress and clear&nbsp;your energy&nbsp;but don't know where to start? Tell me!</span></h2>
<h3><strong>Give me a call at&nbsp;<a href="tel:+1-732-903-8573">+1 (732) 903-8573</a>&nbsp;or click on the blue&nbsp;BOOK NOW&nbsp;button to start your healing journey, today!</strong></h3>
<p><span style="color: #212f40; font-family: proxima-nova, 'Helvetica Neue', Arial, sans-serif; font-size: 14px; line-height: 19.600000381469727px; white-space: pre-wrap;">&nbsp;</span></p>
<p>&nbsp;</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-done-with-drama-part-1/">Love Letters | Done with Drama &#8211; Part 1 of 2</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Something&#8217;s Got to Give</title>
		<link>https://victoriawhitfield.com/love-letters-somethings-got-to-give/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-somethings-got-to-give</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 21 Sep 2015 12:00:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drama]]></category>
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		<category><![CDATA[love]]></category>
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		<category><![CDATA[negative]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[positivity]]></category>
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		<category><![CDATA[romance]]></category>
		<category><![CDATA[self help]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=1806</guid>

					<description><![CDATA[<p>Are you having a hard time recognizing, respecting and communicating your own personal boundaries to others? Wondering why you always end up being the only one giving or trying to make things work in relationships? Disappointed that your partner or coworkers never pick up the slack when you need them to? Spirit wants you to [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-somethings-got-to-give/">Love Letters | Something&#8217;s Got to Give</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1><iframe loading="lazy" src="https://www.youtube.com/embed/DXGKG6D1pdI?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h1>
<h2><span style="color: #800080;"><em><strong>Are you having a hard time recognizing, respecting and communicating your own personal boundaries to others?</strong></em></span></h2>
<h2><em><strong>Wondering why you always end up being the only one giving or trying to make things work in relationships?</strong></em></h2>
<h2><em><strong>Disappointed that your partner or coworkers never pick up the slack when you need them to?</strong></em></h2>
<p><em>Spirit wants you to know that there has to be a clear line in the sand for you between what you're willing to put up with in life and what you want.</em></p>
<p><em>The energy this week wants to discuss why we let ourselves -- as well as the people in our lives -- get away with highway robbery overstepping boundaries.</em></p>
<p><span style="color: #008080;"><strong>Watch the above 16-minute video to make sure the something that’s got to give isn’t your sense of personal wellbeing!</strong></span></p>
<p><span id="more-1806"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<strong>But if I don't do anything, nothing gets done...</strong>"</b></span></em></p>
<p><strong>Why do we allow ourselves to feel day after day drained, exhausted, unfulfilled, sad, frustrated, anxious, and holding repressed anger? </strong></p>
<p>Source is saying that something's got to give if we keep this up because the universe is in a constant state of motion.</p>
<p>What does that mean? The way that nature works is that she's in constant growth and decomposition.</p>
<p>There's this constant cycle of expansion through shedding the old layers; just watch how a tree grows if you want to see it. <a href="http://www.nasa.gov/mission_pages/spitzer/news/spitzer20121003.html" target="_blank" rel="noopener noreferrer">NASA even reported that they recently confirmed that the universe is expanding</a>—just like you. Why? Because that is nature.&nbsp;How does that apply?</p>
<p><span style="color: #800080;"><strong>Here it is: In any given situation in life, if you don't give in, something else will or if something else won't give in, you have to. Something has got to give, always.</strong></span></p>
<p>This applies specifically to boundaries: how you lay out your boundaries, or standards rather, in life. Not only how you lay them out, but also whether or not you truly honor them in the way that you interact with people.</p>
<p>Be kind to yourself if you're the someone that's usually giving, rather than allowing the circumstance or the other players involved to be the someone or something that has got to give to you.</p>
<p>What does that look like? Well let me gender this for a moment, and talk to the ladies.</p>
<p><strong>Oftentimes women will give wonderful, colorful excuses.</strong></p>
<p>Excuse after excuse about why they shouldn't express what they're really thinking because they’ll say to themselves “oh I'm going to get in trouble,” “oh someone is going to get angry,” “oh I'm going to get fired” or “oh they're going to leave me,” right?</p>
<p>There's millions of excuses to maintain this status of silence.</p>
<p><strong>But, the truth is excuses are an avoidant protective measure designed to create an artificial sense of control over where we're at, emotionally and energetically speaking.&nbsp;</strong></p>
<p>Rather than staying open and expressing whatever needs to be expressed for whatever reason, we tell ourselves it doesn't matter.</p>
<p>However, what really matters most is how you're feeling in that moment.</p>
<p><span style="color: #800080;"><strong>Here’s why: if you're maintaining the silence for fear, the effects of this show up elsewhere, because something’s got to resolve or give in to confirming your sense of fear.</strong></span></p>
<p>If we're holding that (false) sense of “safe silence,” the thing that's going to give is usually your sense of emotional support, bodily health, personal safety, relational health, financial health, right?</p>
<p><strong>If we're not able to stay open, there will be things in your environment that will reflect your <em>lack of openness.</em></strong></p>
<p>Something has got to give. If you won't allow that authentic energy you’re feeling to flow through you, which is Source energy and the energy of honesty and truth, it's going to come out in a different way.</p>
<p>With women oftentimes our weight will reflect the inability to express our emotions, depending on the woman.</p>
<p>Whether it is not being able to hold on weight, so having eating disorders, or having excessive weight that just won't go away. If you don't give in, something else will.</p>
<p><strong>Coping mechanisms are meant to psychologically block against that feeling of not being open, better known as a feeling of vulnerability, but blocking this feeling can have detrimental effects.</strong></p>
<p>In fact, there's a universal law that applies here. The Universal Law of Causation: for every cause, there is an effect. Something always has to give; things don’t happen in a vacuum, all energy is responsive.</p>
<p><span style="color: #800080;"><strong>On the other side of the fence, I've seen men who are holding on to a past disappointment of guilt of failure and it will reflect in their bodies. </strong></span></p>
<p>Hip tightness or a consistent tightness around the shoulders—this sense of restriction is the manifestation of guilt and disappointment that they're not able to let go of.</p>
<p>Why do men hold on? Often for pride, for honor... which is just pride. Telling ourselves “I was wrong and I should be punished,” so there is a series of punishments that come down to resolve this in life, indefinitely.</p>
<p>Unforgiveness and not being able to let go of the past can also have financial repercussions, believe it or not.</p>
<h2><strong>Know this: <span style="color: #008080;">Not being able to let go of the past is a desire to not confront raw feelings within ourselves; &amp; this can affect your #finances!</span></strong></h2>
<p><strong><span style="color: #800080;">That avoidant behavior can show up in your finances in the form of other self-sabotaging behaviors: ignorance, impulsivity, mismanagement and lack mentality.</span></strong></p>
<p>Think of it this way. If I can't confront that painful issue in the past, then I darn well can't look at what's going on my bank account or have a sense of personal mastery about that now! Be kind to yourself if that's you.</p>
<p>Something always has to give. You don't have to be the one that's incurring the repercussions of that fear, though.</p>
<p>You can give yourself permission to be free of always being The Giver, or the one who has to shrink, or bear the brunt of the pain, frustration, the effects.</p>
<p><strong>Yes, you can choose to allow <em>others</em> to assume the responsibility for <em>their</em> actions.</strong></p>
<p>So many times the most spiritual, sensitive people absorb the effects of others, because we want to protect them, love them, or because we’re so empathic that we can’t help ourselves.</p>
<p>You know, the psychological term for that is “enabling,” right?</p>
<p>We'll absorb the effects of others' behaviors because we think we're being responsible, doing our best.</p>
<p>We're trying here at <a style="text-decoration: none;" href="https://shareprices.com.au/"><span style="text-decoration: none; color: #808080;">Share Prices Australia</span></a> to make sure everybody else feels comfortable, at the expense of our own physical, emotional, mental, and spiritual health. Financial as well.</p>
<p><strong>We'll just take it in because be think proudly <em>“I can take it. You don't have to. You don't have to.”</em></strong></p>
<p>It's a mistake to think that this is courageous. Instead you're just being a martyr.</p>
<p>We're not respecting the fact that we all have thresholds, telling ourselves over and over <em>“I'm going to ignore this, I'm going to ignore my feelings. I'm going to ignore my dreams. I'm going to ignore my own energy for as long as I possibly can so I can push through to look...normal.”</em></p>
<p>You're doing a lot more harm than you think because it's going against Nature. In terms of our Nature, she is never static, she’s always flowing—something's got to give.</p>
<p>It may appear that you're holding back negativity from others but in actuality you’re inviting&nbsp;it in to your energy, and then only hiding from yourself.</p>
<p style="text-align: left;"><em>Watch the video for this week’s oracle card, which shows you how to stop sabotaging your natural flow of wellbeing and abundance, by stopping this behavior pattern before you burnout!</em></p>
<p><em><span style="line-height: 1.5;">&nbsp;</span></em></p>
<p><strong>In Love and Light,</strong></p>
<p><strong>Victoria.</strong></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Notice how you're enabling someone’s negative behavior or treatment of you by staying silent.<br />
</strong></p>
<p><strong>When you notice your silence as YOUR PART&nbsp;in enabling the situation, ask yourself “What could I have done to stop feeding that situation?”</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2>&nbsp;</h2>
<h2><span style="color: #008080;"><strong>Want to protect your energy&nbsp;but don't know where to start? Tell me!</strong></span></h2>
<h3><strong>Give me a call at <a href="tel:+1-732-903-8573">+1 (732) 903-8573</a> or click on the blue <a href="http://senseivictoriawhitfield.fullslate.com">BOOK NOW</a> button to start your healing journey, today!</strong></h3>
<p>The post <a href="https://victoriawhitfield.com/love-letters-somethings-got-to-give/">Love Letters | Something&#8217;s Got to Give</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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