efficiency Archives - Sensei Victoria Whitfield

Love Letters | Time to Delegate!

Sensei Victoria Whitfield — Mon, 28 Aug 2017 12:00:41 +0000

Feeling like there's never enough hours in the day?

Overwhelmed by all the stuff that has to get done?

Swimming in to-do lists that just keep getting longer and longer?

Source is sounding the alarm that it's time for you to hand off some of those tasks!

But what happens when you're the go-to person for getting things done?

Watch this week's 10-minute love letter to get ready to let go and delegate!

"I feel like I don't have enough time to create."

This week source says it's time for you to have your reminder. Ready?

Delegate. Yay!

This, apparently the guides are, they're ringing this alarm that goes off every so often of, "Oh, you have to delegate." Did you know that?

It doesn't matter if you have a business or don't, have kids or don't, run a team or don't. No. You, if you're watching, you have to delegate. This is your reminder.

There's parts of us are like "Yes!" Then I feel another part of us is like, "No one can do it like me." Right? Totally love that evil part.

Okay. Apparently you are amazing at getting stuff done. You know how to make it work. You're the go to girl, the go to guy. If someone needs help, you're on it.

Now, this, by the way, is for those of you who are in the process of doing something. You've been doing it for a long time, you're amazing at it, or you're okay at it, or it takes a lot of crust to make it happen. You've been working with it.

This is not for those of you who are like, "Oh yay, I get to delegate the thing that I hate that I've never done and I'm never going to do like call my mother. I'm going to delegate that to my kids." No.

This is different. This is not that, or, "Yay, I don't know how to do math. I've never looked at my numbers before. I'm just going to give it away to the first person who's able to take my money." No. This is not for you.

In those instances you don't need to delegate the task, you need to delegate accountability for that task. You need someone to help you learn how to call your mamma, or you need someone to help you learn how to look at your numbers. The guides are saying this week in particular is about delegation. Back to the get-'er-dones out there. If you're a get-'er-doner, whoop, whoop. Yeah, right there with you.

Know this: Know the difference between delegating a task & delegating accountability. Take #Ownership! @SenseiWhitfield http://bit.ly/2wCR0tk

The craziest thing for us in particular, for you and me is being able to hand over something you've been doing for so long because no one else does it like you. Right?

Be kind to yourself because you are creating something really, really big. This is what I'm hearing right now.

You're creating something huge. In order for you to have enough space to birth that creation, that manifestation, that intention into existence, you've got to hand off something else.

Why? Whenever we are doing a task or cleaning the house or finding the sock that matches the other sock, that takes up vital energy that you could be directing towards what you are manifesting.

I'm hearing the oracle cards calling in the energy all ready. The deck, this is the deck that actually, the only one at the dojo that intimidates me.

Angel Answers oracle cards deck. There are yeses and noes as well as maybes or not yet, et cetera. There are very direct answers in this deck. What we're going to do, then, is we're going to ask this deck to play a little bit of Russian roulette. You ready for this?

Is this the week that we need to delegate, angels? Are we delegating this week? You might just get let off the hook with a no. Let's see. Wouldn't that be nice? The cards are kind of intense, here.

There's something better.

Oh, they just said read. Before I read, though, I'll follow guidance, as I always do, but I have to tell you. This is a yes card.

You need to delegate because there's something better. Not only that there's something better for you to be doing with your energy. I'm being real with you.

Let's be honest, there's something better that you could be doing with your energy instead of this activity of washing the dishes over and over or typing out the notes for each and every one of your consulting clients by hand, or transcribing things, et cetera. There's something that you could be doing better. Right?

You're manifesting something big. You've got to open up your bandwidth so that you can be there for the birth.

Also, the guides are saying there's someone who can do it better. Right? If you are typing out the notes on your video or something like that, use Rev.com. I use them. They are fantastic at transcription. That's how you can write books super fast. Wink, there's one coming. Thanks to delegation. Right?

Hand it off, delegate, delegate so that you can birth and bring in what's new and coming in.

I'm going to read this. I know I just ... This is so exciting. I'm so excited I can barely remember what the alphabet is. There's something better.

"Heaven has something wonderful in mind for you, however it's not the same thing that you planned. Ask yourself what you would rather have, the very thing that you're asking for or something that could make you much happier and more fulfilled. Sometimes god has joys in store for us that we could've never imagined on our own. Open your mind and heart to the possibility that you deserve even more than what you're asking for. Trust your angels to guide you in new and exciting directions."

This is where we're going to leave off. You may have planned and put in your schedule or gotten used to the routine of waking the kids up, getting all of the breakfast together, packing everyone's lunch. You may be used to that routine, but guess what?

If you've been asking source, God, et cetera, however you call her by name, right? If you've been asking your creative spirit for solution that is outside your routine, it's out there for you and allow someone else to help you in bringing that into fruition.

Comment below, send me an email back what you're thinking about, what's coming up for you.

What are you going to delegate? What are you going to delegate? Tell me, tell me. I would love to know.

What resources do you have? I talked about Rev.com for helping me birth my new book that's in the series coming through, because I dictate things and then I go through and edit, et cetera.

Who do you use for delegating? Do you have a VA? Do you have a nanny? Do you use oDesk? Who do you know who helps you delegate?

Share the resources. Let's come together as a tribe so that we can all bring in the vision that we're seeing together because this is a year of togetherness. Let's do it. Okay? Subscribe on YouTube so you get your Love Letter first every week and I'll see you soon.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Identify easy repetitive tasks that you routinely do that take up your time to complete.

Choose one to delegate to someone or something else to get the task done.

Notice how you feel at that moment - you're already healing!

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Love Letters | Relax

Sensei Victoria Whitfield — Mon, 17 Jul 2017 12:00:30 +0000

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

Who are you when you are relaxed?
Do you hold yourself a certain way, does your posture change?
Do you drop, right?
How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?
When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?
What do you do when you are relaxed?
Is there a certain activity that relaxes you more than others?
Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.