This is a new series and my guides have shown me that we are going to be talking about what is it like to be an empath entrepreneur: an entrepreneur that happens to be highly empathic, or someone who is highly empathic, who happens to be an entrepreneur.

Over the next four weeks we're going to be journeying on this topic. And this week in particular, my guides asked us to shed some light on what are the unique challenges of being an empath and owning a business, being empathic and leading your team at your office. For those of us who are called to serve in a professional status of some sort, whether you are the manager of your shift or your office, whether you are the owner of your business or you are just getting started serving more clients as an entrepreneur, or even in the prelaunch stage – regardless of your current status, you are called to serve at a greater level. If that's you, then this one is to support you in particular. Make sure that you subscribe on YouTube so that you get your first notification every week of when these new love letters come out. Let's get to it. The pitfalls of being an empath entrepreneur.

If you've never really heard of the term being empathic, let me break it down for you really quick. It is not the same as being empathetic. When you have empathy for others, this is a choice that you make to see yourself walking in somebody else's shoes. That's a compassionate mental move that you make to better communicate with others around you, and that's awesome.

However, being empathic removes your choice. This is where whether you want to or not, you feel what it's like to be in another person's emotions or to be in another person's physical body. You can feel the pain sensations that are going through somebody's body while you're interacting with them, or even if they're far away. That's being empathic. You can also feel emotionally when someone may be suppressing or hiding more intense emotion such as anger or great big joy, as if they're sitting on it, hiding it underneath a performance of a different, more acceptable emotion. You may pick up on that, or even in a space where someone passed away and they're not even physically there anymore, but you are able to sense the sadness or sense the happiness in their home. That is a sign that you are empathic.

Now, for those of you who already know that you're empathic, it can be super challenging. Because you are an emotional sponge. And as an emotional sponge, this is extra tough if you work in retail, or you have to handle a high volume of people physically coming to you. Maybe if you work at a stadium, serving crowds or you work at a storefront serving walk-ins. Your job requires you serve whoever walks in; maybe as a salon owner, you don't know who's the next person that's going to walk in to want a haircut. Or as an artist. Who's the next person who is going to come around and take a look at your art and want to give you a commission. Especially in those types of vocations, you don't really know who you're going to get – being a massage therapist is another one.

Be kind to yourself because you, more than ever, have got to learn about how to protect your energy, as an empath entrepreneur, as a professional who happens to be empathic.Why? Because you're an emotional sponge. So, shall we take a look at what can happen when you’re like this? By the way, comment below or send me an email back at team@VictoriaWhitfield.com of your Empath Entrepreneur experiences. Ok?

See if some of the following challenges describe your previous situations. Maybe you've come in, you're juiced, you're ready to go, happy for the work day and a client, customer or prospect comes in and just derails all that good energy and sucks the life out of you. Have you ever had that? Those vampire clients and customers? Oh Man. Other pitfalls of being an empath and a professional person, or a business owner who's an empath is that you have so much love and so much passion for what you do, but unfortunately because of the emotions, the crappy emotions of the people that you work with, whether they're on your team or your clients, it just sucks the life out of you.

Perhaps you're at that point where you're feeling, “is this really what I should be even doing with my life? In the beginning it was so great, but now the people are just vultures.” Oh my goodness. Be kind to yourself, again if that's your situation. Other pitfalls of being an empath entrepreneur is that where some people are able to get so much done in a day and just be able to maintain their focus and, wow, smash through their goals, breakthrough, breakthrough, breakthrough... for some reason, something about the environment that you're sitting in or something about the people that you're interacting with just completely sucks the energy and the focus, the productivity out of you.
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Maybe it's your loved ones who derail you if you work at home, for example. This is another really tough situation that we're going to talk about over the next four weeks. Maybe your home life is not that supportive, and as you are still absorbing all of the frustration of your spouse and the anxiety of your kids into your body, you still have got to be on that client call. If you're a marketing coach or you're a life coach that does video coaching, you've got to be ready to be supportive while your energy is all funked up. As an empath entrepreneur, you sponged up, soaked up so much negativity, anxiety, anger, frustration from your environment that it's affecting your ability to perform at work. If any of that speaks to you, please stay tuned. Subscribe on YouTube so that you get these love letters first, and if it's bringing anyone to mind, make sure you hit that Share button and say, "you had better subscribed to this because she's talking to you, baby!"

Let's get to the oracle card of the week. We're going to be journeying with all month with Doreen Virtue's, Archangel Michael Oracle Cards deck, because Archangel Michael is a wonderful archetype for protection and covering. We have got to make sure that your energy feels nourished as you get out there and serve in a big way. You're called to it and you deserve to feel safe and sound and full of life and energy no matter who or what you are called to serve.

Okay, Angels, what do we as empath entrepreneurs need to know right now, especially when we're dealing with the challenges, the frustrations of being an empathic person who happens to own a business or who is a professional serving others? Whoa... We've got some pretty serious energy going here. What do we need to know? This card on top – hey! This is where we'll leave off for the week: Lean on God and the angels for support.

“Lean on God and the angels for support.My prayer: Dear God and the angels, I give you this situation now and completely. I step out of the way and allow divine miracles to shine through everyone and everything involved.”

As an empath more than anybody else in business, more than any other kind of person out there who is a professional and has a career and decides to participate professional activities, YOU have got to lean on Spirit, whatever that means to you. For those of you who are atheist, this means leaning on your human potential, your belief that life is going to have positive outcomes and is bringing you more good, rather than more bad. It’s about you committing to having more of a pronoia or a positive mindset rather than a paranoia or a negative mindset: give it all over to positive expectation.

Feed your faith, my dear, because you're going to be sponging up energy, anyway. You had better know that you've got someone or something watching your back - your power animals, your spirit guides, your angels, your fairies, whoever, your grandma. My grandma has got my back, in the energy. Lean on spirit when you feel depleted, that's what the angels want you to know this week in particular as we start owning it and opening up the conversation around what it means to be an empath in business.

Now, I want to hear from you. Make sure you comment below or send me an email back at team@VictoriaWhitfield.com. I am here to support you. If you want to know more about how you can shift your state in business so that you feel like you are glowing, rather than draining yourself out, as you grow your business, reach out. Let me know and I'd be so happy to schedule a session with you so that we could talk about how we can best turn your light back on.

All right, I'll see you in the next one.

May you feel loved and safe at work, and please: Enjoy the journey.

See you soon!

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Just for today...

Acknowledge the unique challenges you or your loved ones face as empaths at work.

Be kind to yourself, and be conscious of your need to lean on Spirit moreso than the average person.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Empath Entrepreneur Challenges – Part 1 of 4 appeared first on Sensei Victoria Whitfield.

Are you stuck at an indecision impasse? 

Can’t see the way forward out of a certain persistent issue in your business?

Struggling to stay positive while seeing little to no results no matter how hard you try?

Believe it or not, you’re actually stuck because you’ve been only using your own two eyes to look at the situation.

It’s time you learned to use your other eyes!

Watch this week’s 9-minute Love Letter video, the final installment in our 4-week series on Awakening Your Shaman Within in Business, to open your mind to receive your “other” eyes’ insight!

"I can't seem to make progress on that project."

This week, without further ado, the guides want you to know, it's time for you to use your other eyes. Use your other eyes. Did you know that you have more than just one set of eyes to look at your situation with?

At your life, at your business and the issues that come up on a day-to-day basis? Did you know you have more than just two eyes?

I don't mean like you're a potato. In the shamanic journey meditation practice there's a technique in particular called The Mind Meld where we merge our mindset with that of our power animal or our spirit guide.

In doing that we literally see and feel our experience and our lives through a totally different perspective. For example, one of my power animals is a white falcon, and when I merge with her I'm able to see things from a much more expanded perspective because she can fly and I feel weightless. With that, that's what we're talking about using your other eyes.

Now, this is a shamanic philosophy and concept like for you this week in particular to apply, using your other eyes, to your business, to your work.

If you don't have a business just yet, maybe you're in a startup, maybe you're moonlighting, etc., just watching this for the love. Mwah! Happy to give it to you, of course. We want you to use your other eyes.

Maybe there's a problem or a situation that's been coming up and really confounding you, frustrating you, you're feeling stuck, right? Not really able to get a headway on this one project in particular, or what to do about your client and customers, or for decisions in general.

And I'm specifically saying in your work like, and of course everything we talk about you can apply naturally to your personal life. But we want to focus on raising the vibration of your experience at work applying shamanic philosophy.

If you were to use your other eyes, how would you see the situation? If you were your dog, for example. Would your dog be really this stressed out about the thing that's been on your mind and crazy? Or how would the tree watching you through the window of your office perceive this if the tree had eyes? So that's the nature-based way of approaching it.

But also, if you don't have as creative an imagination, or as in tune of an intuition, you can borrow other people's eyes. Yes, yes? Especially that's a really great practice for writing, for emails, applications, proposals and presentations, etc. having a personal policy that nothing goes out unless another two sets of eyes look at this and really see what's going on in the situation so that you have backup.

How will you, this week in particular, implement what the guides are suggesting from shamanic philosophy using your other eyes? How are you going to implement that in your business, or in your workplace?

Know this: You always have more than two eyes to see you through any obstacle.

I'm curious to hear that. I'm hearing the oracle guides. Oracle cards. There's guidance everywhere. Whoops! That was last week's topic. Yeah. Oracle cards this week. Earth magic. Let me come in closer so that you can see. Yes, yes? Don't you just love how I'm using dimension? So good! Switching it up.

Earth Magic by Steven D. Farmer. One of the 20+ decks that we have here at the dojo. I would have to say around 90% of the decks that I have are by donation, and I'm always open to receiving more.

Thank you for those of you who sent them in. Okay, guides, what do we need to know in particular this week about using our other eyes? Wind: Activation. Check it out, this is a gorgeous card. Wind: Activation.

What I'm hearing from my guides in particular with this card around using our other eyes is two bring fresh energy and movement to a situation that you thought, or feel even right now, is absolutely immovable or completely stagnant. Wind is movement and activation.

Also, as a side note: If you've been feeling depressed lately, or something has got you feeling grief stricken or low vibration, get out. Go outside and let the wind hit you. Wind is very clearing and it helps emotional clearing as well.

That's just a side note for a health and wellness tip for those of you who needed that. At work in particular the reason why you need to use your other eyes is so that you can activate and bring fresh energy and movement to a project, a problem, and issue, a situation that you feel completely stuck on. It's time to use your other eyes.

Whether you're doing it in a meditative state, right? For those of you who want to use spiritual practice, or if you're using it in a relational state, and bringing in physical people here in this physical plane to help you see the way forward. I'd love for you to comment below or send me an email back at info@victoriawhitfield.com.

Let me know what comes up for you around using your other eyes. I'm curious to hear how did you do it? What happened? What came up for you this week in particular?

And make sure that you subscribe on YouTube or on victoriawhitfield.com. There you'll get a free gift of not one, but two deep guided meditations from moi, mwah, for you. Go ahead, make sure that you subscribe so that you get your love letters first every single week, that you don't miss any single one of them. I look forward to seeing you again next week for our new series, but I can't tell you what it is yet. Just focus on using your other eyes this week in particular. Mwah, I'll see you then. Bye-bye.

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Use your other eyes to get greater perspective and support.

Raise your standards at work and implement always having 2 extra sets of eyes review your work, so you always have backup.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Use Your Other Eyes – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

This is week four of our deep dive into conscious relationships and unpacking the different forms of loneliness that conscious entrepreneurs face on the path to rapid financial ascension.

We want to make sure we unpack that and explore it together so that you don't lose your ability to glow as you grow your self and your business. Without further ado, for week four what we're going to be covering in particular is professional loneliness.

As conscious entrepreneurs, from time to time we can continue to put the blinders on in order to be productive. We started to talk a little bit about this last week with the law of distraction. By the way, if you haven't tuned in for that, make sure you stop now, go back on my blog at victoriawhitfield.com and start from part one so that you are grounded in this process.

We started talking about the law of distraction, where we have these blinders on and we're missing out on the good and blessed people and things that have gathered around us. Also, we were talking about acknowledging and appreciating the platonic relationships that we already have.

But this week in particular, if you are experiencing professional loneliness, what that looks like is feeling like you are deeply alone in your business or deeply alone in your career. Maybe the purpose that you've been driven towards – your calling in life, your professional calling – is one that sets you apart from others. The people in your life, for whatever reason, personally and professionally, aren't fully in alignment with it or can't exactly see the entire vision that you've been blessed with the ability to see just yet.

If that's the case, as always, I'm sending you so much love because it can be such a challenge. It’s a challenge to feel truly grounded and clear when in the past, in order to ground, you've been retreating and pulling away from different relationships. Or maybe you had to leave your corporate position, or a job that you had previously, to really follow your dreams and create a way out of no way for yourself because you woke up. You became conscious, whereas before, you weren't so much. If that's the case, naturally, as you're leaving the comfort zone, you can end up leaving by yourself.

This is especially true for those of us who work from home, or have created our business as a virtual business. Or perhaps you have a home office and you do a lot of the billing, bookkeeping and accounts work from your home while out at your location your employees are doing their work. In this set up, you can feel a bit alone even in the management of your business. Is this sounding familiar?

If this is not for you, no problem. I'm sure you know someone who does feel this, though, because statistics show that 75% of entrepreneurs feel lonely on their journey, and get depressed, as well, on their entrepreneurial ascension path. It's a very real thing. Whether or not you're comfortable bringing this up, we've got to talk about it so that we can ground and clear your blocked energy flow, and get you back to that state of glowing as you grow.

For me, personally, I'm at my eighth year in business and I've had several different locations of the dojo. Where I am writing and filming this blog is the latest iteration of it. At first, I moved in with my mentor. It was wonderful to get to bounce my ideas off of him, and him vice-versa. We could support each other on our ascension paths professionally, every day. Then things changed and he had to manifest a new space to move his business into so that he could take care of his children and run his business in that home.

Once he did, I was with the space by myself. At first, that was so empowering. I was thinking, “oh my goodness, I'm carrying my own office space for the first time in my life!” I was coming to the office, day after day, and there's no one but me. Except for when I was seeing a client.

For those of you who have your own business as a solo entrepreneur – which I was at the time, I didn't have the team that I do now – you know most of your time is spent marketing. That is, if you have any clients. Big hugs and love to you if you're still fighting for your first one. Don't give up. But, most of your time as an entrepreneur is spent marketing. Marketing, marketing, marketing... And not necessarily being with people in your space.

After a while, it can be really quiet and lonely at times. At first, I'm an introvert. I love being by myself. So I lasted a few months. That was pretty good. And then the quiet got too quiet... where I had a harder and harder time focusing. Even though I love doing what I do, it was so difficult to look to my left and look to my right and not have anyone to work around, to work with.

With that being said, what helped me shift – and this is what my guides are suggesting for you right now – was opening up to collaborations and coworking. If you are feeling alone in your business, then maybe it’s time you started opening up to collaborations and coworking, as well as joining an entrepreneur tribe like ours. Meaning, a big group of entrepreneurs that are excited to work together so that they can glow as they grow in life and business, like you. That really started healing it for me. I would invite you to consider that for yourself.

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Know this: If you are feeling alone in your business, then maybe it’s time you started opening up to collaborations and coworking, as well as joining an entrepreneur tribe like ours. #empath #entrepreneur #depression @SenseiWhitfield

Are you loving The Love Letters? If so, please support our healing work with a love donation:

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Wherever you're at in your age and stage in business. Whether you are just at the very beginning, where it's startup and you're launching, or you're an established business, and you're looking to take it to the next level, being around others who are at that similar stage or even in all the different other stages is energizing. It's inspiring to see people launching for the first time, really going for it. It's inspiring to see others who are established and, wow, they're breaking through that glass ceiling, moving into higher levels of your realization of their potential. It's a beautiful thing to witness.

But it begins with allowing that feeling of, “you know what? I am alone. I am feeling alone in my business.” Big difference there. What matters most is how you feel. However, you may not actually be alone. Perhaps as the founder, the visionary founder of the business, you're looking to your right and your left and you may have 50 employees but you're still feeling alone because there's no other visionaries for you to resonate with.

Be kind to yourself if that's been your situation. If that's where you're at in your business's development, it's time for you to receive the nourishment of positive community. Through collaborations, coworking, and joining a tribe like ours.

That is why here at the dojo we provide the Abundant Business Circle and the Visionary Shaman Circle so that no conscious entrepreneur goes unsupported, wherever they are at in their level of development. If you're at the startup phase, just getting used to attracting and receiving clients, that's the Abundant Business Circle. We support each other in that shift with our financial healing circles. You get to see everyone's faces, and network, and connect with others who are there with you, too. Or if you're in an established business looking to ascend through your upper limits in life and business, especially by rooting deeper down into your spiritual health, that's the visionary shaman circle for you. Both are nationwide, worldwide tribes. Thanks to the internet.

It's great to have these love letters, of course. I'm here sending you lots of love in your email inbox, or in your YouTube feed. Wherever you're picking up what I'm putting down, wherever you're finding this. But it's a whole other level of emotional nourishment when you allow yourself to get into the group and join the tribe. I highly recommend you reach out to us at naturalintuition.com, hit that Contact button and let's talk about you becoming part of our community.

With that being said, I'm hearing the oracle cards calling in the energy. The Romance Angels is who we've been journeying with all month. This deck is by Doreen Virtue. Let’s pull a card for professional loneliness, being kind to ourselves, allowing that feeling, and drawing a line in the sand, saying, "I don't like how this feels. I'm aware that this doesn't feel good. I want to change it. I want an overabundance of juicy, joyful, professional relationships. And so it is."

Angels, what do we need to know right now about manifesting that? ...Oh, I had a feeling that this was going to come out before I hit record. Codependency. Addictions are affecting your romantic life. What a can of worms to open up, angels! What the heck? LOL! This is where we're going to leave off for the week. If you are experiencing professional loneliness, this is two-fold.

On one hand, your workaholism, your addiction to micromanaging and addiction to perfection, is making the world unbearably small for you. If you're feeling that exhaustion coming from professional loneliness, it's because you've become codependent with workaholism. You're addicted to it and being sucked into that vortex. If that's your situation, if you're a workaholic, you need positive community of other entrepreneurs who are demonstrating what it's like to glow *as* they grow their business rather than to burn out as they grow their business, then apply to join the tribe now.

On the other side, this also affects our romantic life. The professional achievements that we have as entrepreneurs can sometimes give us that hit of dopamine. It is so fulfilling that causes us to focus only on our work instead of the love of our lives. Be careful about that. It's another sign of being a workaholic that your love relationships and your friendships are suffering because the business is eating up all of your time and emotional energy.

Again, if this is happening in your life, then apply to join the tribe now. Collaborate and connect with others who are happily married, have wonderful friends, and are demonstrating a healthy business that is growing by leaps and bounds. Being around others who are demonstrating this lifestyle will teach you how to make that happen for yourself, and how to truly enjoy the journey.

By the way, let me know what comes up for you around this. Send me an email back at team@victoriawhitfield.com if you'd like to email me privately and directly; that'll come straight to me through my team. By the way, hit subscribe on YouTube so you get these love letters first every single week.

Hit the SHARE button, and make sure someone who has a business knows to not overwork themselves. We will see you in the next one. Thank you so much.

I appreciate you so much for tuning in to these love letters every week. Bye for now.

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Just for today...

Be honest with yourself about the quality of your mental health and relationships at work; get clear on how you truly feel about your worklife and if it is Your version of healthy and abundant.

Then seek out and join an entrepreneur tribe, like our Visionary Shaman Circle and Strategic Spa Retreats, to feel surrounded by fellow spiritual entrepreneurs who fill your cup.

Notice how you feel in that moment - you're already healing!

-- Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business. Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Professional Loneliness – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

Are you really good at doubting yourself?

Always putting yourself down so no one else can, or to make others feel comfortable?

Waiting for the other shoe to drop, so you’re prepared when it does?

Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more vulnerable when things don’t work out.

But sometimes this negative mindset takes the ball and runs with it, making sure we are next to never happy, so that we are always feeling “safe.”

Watch this week’s 12-minute love letter video, the third in our four-part Deep Dive on the Power of Loving Yourself, to discover how to start releasing our addiction to negative self talk.

"I'm not smart enough."

This week is week three of our four week deep dive into loving yourself. The power of loving yourself. Knowing how to build self love enables you to love others in a big way, and that's why we're talking about this.

You already want to show up and service, and give big in life. And we're here talking about exactly how to support you doing that for the long haul, by learning how to fill your cup, first and foremost.

So last week we talked about loving your body. And exactly how to take something that you don't like, and use that as inspiration to share love with yourself.

This week, we're talking about loving your mindset. Loving your mindset. Negative self talk ... Negative, fatalistic, perspective is super killer. The reason why it's killer is because negative mindset cuts your dreams off at the conceptual level, before they can even make it out of gestation, and the manifestation, and out in fruition here.

Out in physical reality. Before they can even get that far, at the conceptual level, negative mindset cuts them all off. The vision that I get from my guides is just someone coming and cutting all of the roses off of rosebushes as the buds are trying to come out.

So be kind to yourself, if your mindset is what's holding you back.

What it would look like if that has been happening to you, is that you're surrounded by all the resource that you could possibly need. Right, you have people that want to help. People are capable of supporting you. You're surrounded by all these great groups, where they have ideal clients of yours.

But because, up here you're saying, "I'm too fat. I'm not smart enough. Nobody will pay for that. No one will love me, I'm not lovable. I'm not enough, I'm not worthy. I'm not really supposed to be in business." All my entrepreneurs, I'm talking to you. Because mindset is everything in business.

But to all those who are leaders and caregivers in your own right, the healers out there. We stop ourselves from sharing our light. Or if we're talking in business terms, we stop ourselves from sharing our gifts, our work.

The wonderful services, or products and visions that we've created to make life easier, brighter, better for others. And we keep cutting those roses off before they can even bloom in our mindset we cut it off at conception. And you want to be kind to yourself.

If that's you, it's time to shine more love into your mindset. And the way that you have a more loving mindset, is to have an abundant mindset.

A mindset and a mental state, a point of view, that has abundance. And the assumption of abundance, as its foundation. Rather than the assumption of lack, or struggle, or competition, etc. holding you down. And that being your assumption of what's behind what's going on around you.

If we can get your mind right, if we can love your mindset. Shine more love, send more healing energy to your mindset. Honestly this week can change your life completely. Because Tony Robbins brilliantly says that, "The biggest resource is resourcefulness."

So if you're able to get your mind right, where you see that you have everything that you need. And you see that you have permission to utilize and mobilize everything that you need, for the greatest good. Not only your greatest good, but the greatest good of all. We all win.

So we want to have an abundance mindset. And abundant mindset is one that is based on faith, and positive expectation. It assumes universal abundance. The lack mindset, which is the opposite, is based on fear. And it assumes that negative things are coming.

That there's going to be more trouble. There's always something to do, there's always another fire to put out. The fear mindset of waiting for the other shoe to drop. And my guide said, the mantra for this week in particular, is going to come from embracing distraction.

Know this: The antidote to rampant negative self-talk is instead the cultivation of an #abundant mindset.

So, a natural part of life in general, is that you're going to get distracted. But there's one way to let distraction rule you from a fear mindset, and another way of looking at distraction as fuel. Fearing, or fueling you. Making you fearful, or making you feel fueled by this distraction.

And here it is ... So this is a reframe. The same way that we reframed last week, loving your body. Seeing the parts that you hate the most and saying to them directly, "Okay, this is my opportunity to love myself. I love you anyway." And challenging that self hatred, and using it instead as an opportunity for love. This week, we're going to use distraction as another opportunity to love yourself.

The next time you're feeling distracted ... And this is probably going to happen when you're avoiding some responsibility. Or maybe when you're just getting overwhelmed, and there's not enough awareness of your own boundaries. The next time you're feeling distracted, the mantra of the week is, breathe into the distraction.

Deep breath in, breathe into the distraction. Breathe into the distraction, breathe into the distraction. Deep breath in. Now this is loving to yourself in a myriad of ways. One, on a physical level it oxygenates your blood, which cleanses all of the physical systems of your body via the circulatory system. So we're building on last week's loving your body. But also, this is loving your mindset by helping you slow down and become present, and embrace the distraction as your training partner.

Now, it's important to see distraction, and things that would challenge your mindset, as a training partner. Because training partners are there to train you up. They're there to make you stronger, through resistance training. You have to push against it. And in the pushing against it, you become stronger in the process.

So the next time you have a client that sends you a text, or an email, or a call ... Throws you a curve ball. Breathe into the distraction. Deep breath in. Versus, "Oh my God, what am I gonna do?" Nourish yourself in that moment, breathe against it.

Assume that this is working out for you. Something good is about to happen. We're breathing into the distraction to prepare for something good that's about to happen. This is a challenge, it's easier said than done.

I'm hearing the oracle cards calling in the week to encourage us on our path. This deck of the week is angels of abundance, oracle cards deck. Thank you Julie Shopa, clarityfinances.com. She donated this lovely deck to the dojo. Thank you goddess. So let's check this out...

Angels, what do we need to know this week in particular, about loving our mindset? Beautiful, this is so juicy: Partnership.

Allow helpful, supportive partnerships into your personal life and career, and both parties benefit as a result. You are receiving help from heaven, and from a person who brings needed skills and resources. So this is super powerful, and this is where we're going to leave off this week.

If you're watching this, chances are you are a leader, manager, caregiver, healer of some sort, you're an entrepreneur and business owner. Partnering. There's this thing where amazing leaders think, "I can do it all by myself. I do things better by myself." No, breathe into the distraction. Something good is about to happen.

When these people are in your life, you've got to become resourceful, and look for the positive aspects.

As I work with teams and help them to heal together, we celebrate the diversity of opinions, and personalities, and viewpoints. We celebrate that, because that means we have diverse ways of problem solving, rather than just doing everything the same way, one way.

If you look at nature, we have biodiversity. And that what makes nature so powerful, and so strong, is that diversity of opinion. Allow others to help you. But breathe into the resistance that you may have this week in particular, to receiving that help, or that partnership.

Send me an email back, comment below. What's coming up for you around having an abundant mindset, and receiving help.

This is like ... I'm hearing bombs going off, and the energy.

Some people are like, "NO, no." So be kind to yourself if that's you. Breathe into the distraction. Something good is about to happen.

So make sure that you subscribe on YouTube, so you get your love letter videos every week. And I'll see you soon. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Breathe in to the distraction to open up your mindset.

When you feel scattered, anxious or triggered, PAUSE and take a deep, cleansing breath.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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The post Love Letters | Loving Your Mindset appeared first on Sensei Victoria Whitfield.

Stuck in a rut? 

Tired of feeling drained when you go out?

Wishing peace, ease and joy were your normal?

Being highly sensitive makes you more susceptible to the emotions and energies in your environment.

But is there a way to shift out of absorbing others' energetic "cooties" all the time?

Watch this week's 9-minute Love Letter to take your power back by moving your zero!

"I might look bored, but I don't feel that way!"

This week, Source is calling for you to move your zero.

Raise it. It's time for you to raise your zero. This week in particular.

Now, the guides say that whenever you're watching this, doesn't matter what time or day that you are watching this, but this week that you are experiencing is going to be rather emotionally charged for you. You're going to be around a lot of people who have a lot of emotional energy for some reason.

You're going to be feeling a lot of emotional energy yourself this week in particular. Whenever you're watching this video, doesn't matter when, right, but this is a time of high emotional energy.

How you show up during these times of high emotional energy determines how you experience these times.

Now it doesn't mean that life is always intense and it's hard. Maybe you did your protect yourself. No, no, no, no. This is more about raising your awareness of how you show up to your life during high emotional times in your life.

The guides say you clicked play on this video in particular because it's going to be one of those weeks.

Whether it's high emotion like on the joyful end of the spectrum, or a high emotion on the crusty crabby side of the spectrum.

What matters most is how you feel. What matters most is how you feel. That doesn't mean being selfish but instead we want to emphasize and capitalize the word how. What matters most is how you feel so how you show up is determined by how or the generation behind, the techniques behind your feelings.

Know this: What matters most is HOW you feel. How you show up determines your quality of life.

With that everybody has a set point, a zero, that they show up naturally to life with. Maybe your zero facial expression is bored, flat, relaxed. You may feel inwardly that yeah I feel relaxed.

As I relax all the muscles of my face yes, but what that also projects however, is a I'm not trying. I'm not trying. I'm not on. I'm not generating right now and that's perfectly fine.

What matters most is how you are feeling in that relaxed face or zero point mindset. Are you in that moment resting yourself and being at ease at your zero because you feel peaceful or because you don't care?

Or are you resting all the muscles of your face because you feel pleasured in different parts of your body and you're focusing on those pleasurable spaces? Or are you in pain and you just want to numb yourself, right?

What matters most is how you feel. Find your zero wherever your vibrational set point is, your normal and raise it. Move your zero up the scale so that zero would be where maybe a two is instead.

Maybe a two is the sense of there's a slight smile and a lifted eyebrow if you saw the difference, right? Zero before. Zero now. Right? There's a slight difference there.

When we move our zero physiologically that also has psychological effect on how we show up.

This is going to come in really handy this week in particular because you're going to be surrounded by people who their normal and their vibrational set point is low, worried, angry, walls up or it could be intense or controlling or needy.

Just high emotion, like strong emotionally charged or pleasing. Pleasing is their normal. Whoa.

For you, you've got to move your zero to a space of power no matter where you're at.

This is actually an advanced form of self-protection so my guides are saying, "Pull a card Victoria." Pull a card.

You may recognize all of these techniques from a former love letter but guides say it's important for you to be reminded do it again. Do it more. Turn up the volume on where your zero point is this week in particular.

The oracle cards for the week are the Archangel Michael. Oracle cards deck.

What do we need to know Archangel Michael about moving our zero?

Your children are watched over by the angels.

I'm getting this feeling of deja vu. It's interesting. The prayer on the card is, "Dear Guardian Angels of my children born and unborn. Thank you for watching over my children and ensuring their happiness and safety. Please guide me so that I know the best ways to be a good parent and role model for my own and other people's children."

This is where we're going to leave off this week.

If you are a parent, yes it's important for you to know that your children are safe and it's for you to move your normal of your zero set point around your children and what you think about them from being worried, concern and following to trusting at ease.

Moving from worried, concern, controlling to trust and at ease. Try to move your zero. See if you can. Just experiment. Just this week in particular.

If you don't have children, this is more about either your inner child or your projects, right? Your business projects. Your social projects.

Things that you're working on and have created out in life. Know that you don't have to be on worry, control, concern with your inner child and feeling safe personally or worry, control, concern on your business or the projects that you're working on professionally or socially but instead move to trust, belief and at ease.

See how this week in particular what it feels like to move your zero. What is your expectation? How do you rest this week? Move it.

Just see if you can move it because when you shift the foundation of all your feelings and your emotions, right, you lift the foundation of the entire house, right? The entire structure of who you are shifts if you start from your zero set point.

Send me an email back. Comment below. Tell me what's coming up for you around this.

Is this right on time?

Do you have more questions? Make sure you subscribe on YouTube so that you get your Love Letters first every week and I'll see you next time. Bye. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Move your zero up a notch or two.

Try out changing how you feel when you're at rest from neutral-bored to neutral-humorous or neutral-observational.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Move Your Zero appeared first on Sensei Victoria Whitfield.