Are you scared to go to work?

Secretly angry that everyone doesn't take care of you like you take care of everyone around you?

Do you hide the fact that deep down you actually expect others to *not* have your back behind always preparing for the "worst case scenario"?

Feeling emotionally safe in life is foundational to experiencing grounded health and wellness.

However, most of us have been taught from a very young age to be circumspect by harboring mistrust in others: we expect the worst, and not the best.

Watch this weeks 8-minute love letter video to explore Source's high-vibrational version of "safety first" and upgrade your mindset!

"I don't trust people."

This week, the guidance from Source is safety first. Safety first.

Did you know that one of the most important things that you can have as your emotional set point is an internal center of safety?

Let me explain.

When we don't have an internal set point of safety, we look to our external world to feel safe.

If we do not create our own safety by having an internal set point of safety, the external world, if she is unsafe, which unfortunately, more often than not she is, the external world is unsafe, we will then identify as being unsafe.

Example, going to work in an environment that you do not feel supported in or comfortable in. Because of that, that will create in you an identity, a self identity of, "I don't trust people" or "I'm not trustworthy" or "My life is hard" because the external environment creates the sense of unsafety, and then because you don't have your center, it's outside of you. You, therefore, identify with your environment instead of with your center.

This week is all about centering, finding your alignment, in particular, strategically generating your version of feeling safe. It starts with you first.

If you've ever meditated here at the dojo with me or on one of the conference lines, etc., one of the mantras, we have many mantras that come through the dojo, but one of the main mantras, especially during meditation time is, "I am safe here. I am safe here."

Telling that to your inner child. "I am safe here."

The reason why we assert that as our mantra is to bring that feeling, that strategic feeling of safety, into you and assert that that is up to you. It's not dependent on the environment, regardless of your space.

You are safe right here. Take a deep breath in and exhale.

Know this:Don't blame your circumstances. You can create your own sense of emotional safety in the world.

Can you imagine if only just for now what your life would be like if you felt safe, and I mean this emotionally, if you felt safe wherever you went?

Rather than looking and searching and searching in other places and other people and other groups and organizations and food and wine and cigarettes and technology, rather than searching externally for an assertion of, "I feel safe. I feel connected. I feel centered."

What if, no matter where you went, you felt safe? Here, in healing journeys with my students, that's what we really practice is bringing that and learning that, bringing that into us, that feeling of safety and then learning strategically how to generate feelings of safety no matter what because in spiritual truth you are safe, even if you decide to transition.

You're still safe right here no matter where you are.

This week in particular, Source wants you to know that, that before you go out into your day, remember safety first.

What that's going to mean for you, and I'm hearing the oracle cards right now coming in the energy, what that specifically means is that safety is something I generate. Safety first. I create my sense of safety, and then from there, I enter the world.

Wouldn't it be amazing to be with people who felt and generated safety no matter where you were?

The oracle cards for this week are the archangel oracle cards deck, another Doreen Virtue deck, one of 19 and counting as we enter the new year. I'm so excited. If you ever want to donate, by all means, send me an email back or comment below. I'd be happy to receive.

Angels, what do we need to know about safety first? 

They just said, "Don't shuffle any further." This is powerful. Courage. Isn't this gorgeous?

Courage. Archangel Ariel says, "Be courageous and stand up for your beliefs."

This is where we'll leave off this week.

The guides say that safety is actually a belief, and you can choose to believe.

Stand up for believing that safety is within you and something that you can choose to create and generate for yourself. It takes courage to decide that this is your center rather than going with the tides and going with convention and saying, "It's outside of you."

I don't know who this message is for, but I'm sharing it because the guides have said so.

If this is for you, send me an email back and comment below. Let me know. Is this speaking to you? What's been coming up?

Have you been putting the responsibility of your safety on others or on your job or on the government or on organizations outside of you? How do you feel safe? Let's take this apart and talk about it.

Make sure you subscribe on YouTube so that you get your Love Letter first every week, and I'll see you next time. Muah. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself "I am safe here" as you go about your day.

Then act as if you believed that were true.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Safety First appeared first on Sensei Victoria Whitfield.

Overwhelmed by other people's energy lately?

Feeling overworked because you can't say "no" when other people ask you to do them a favor?

Scared that you're headed for burnout?

You can release yourself from this vicious cycle.

It's time to stop enabling other people's victim behavior, and let them start saving themselves for a change.

Watch the above 8-minute video to let go of managing other people's drama!

"I don't have to play this game anymore."

I'm hearing the Oracle cards calling in the energy right now.

This week, in particular, Source is telling you to be on the lookout for where are you allowing excessive energy for people to stomp all over you.

Or allowing them to bulldoze over your sense of personal calm with their emotions. Or their work - you're taking it and putting on your back from theirs. Transferring it to you.

They have a wonderfully low tolerance for how much work, or how much emotion, or how much silence in themselves they're willing to tolerate.

"Oh, I don't have to carry the work, you'll take it. Great. I don't have to sort through my emotions and my problems, you will. Great. I don't have to hold all of my thoughts within me and analyze them myself. Great you will."

Dump, dump, dump.

The only reason why you're catching the dump is because you're automatically saying, "Okay."

There's an agreement there.

This is not to shame or guilt you, by the way.

Source is saying you have all the power in this situation.

Drama and dramatic situations often can convince you, with all the shiny lights, bells and whistles of dramatic emotions, painful words, or frustrating circumstance, all those shiny shiny lights can distract you and make you think that, "I'm a victim. I am subject to what's happening to me. There's no way out."

That is not true.

You always have all power. This is a free will universe. You can choose to change your situation at any time, any time.

When you realize you're face deep in someone else's junk - face deep in their drama, their emotion, their story, their work - when you're at the office and you're doing way more than what your pay grade says that you're doing, just say this to yourself: "I don't have to play this game anymore," and step out of the drama sandbox they're playing in.

All right, get up. Stand up. Stand up and just say: "I'm not playing this game anymore." Step out.

The chills. You can do it. It really is that easy.

It really is that easy.

When you decide, the entire Universe changes. Why? Because the whole Universe herself was created by a decision.

Know this: You can #change your life; you just need to decide. Claim it: "My life is #drama free!"

This week's oracle card is "Divine Timing." Now is the perfect moment for you to act on your inspirations.

You can change your mind and change your entire situation, your entire life now.

This video is coming to you in perfect timing they're also saying.

The doors are open while you walk through them with us, the Angels, by your side.

Don't delay or procrastinate, as all the ingredients are ripe for your success.

They're saying right now, you have everything you need to shift your state right now. Right now. Literally, right now.

Everything and everyone is on your side supporting your positive outcome.

The energy I'm hearing is saying sometimes we convince ourselves that everyone is against us, that the world doesn't want us to succeed, that others around you are not on your level and it makes it very adversarial.

Granted, not everyone is on your vibration and you can't please everybody, but that doesn't mean you have to get tied up in that.

Let it go. If they're not on your level, let them go. You don't even have to think twice.

It's the same as if you ever worked in a multi-floor building.

If you're working on the 12th floor how often do you think about people on the 11th floor on a day-to-day basis?

Those of you out in New York City or out of Houston Texas, big tall buildings, how often do you think, "Well, I wonder what people on the 3rd and 4th floor are doing right now? Gosh, they're beneath me. Bwah haha har!"

No, you're just on another floor. That floor has nothing to do with you.

Let them be there. They're just living their lives one day at a time and the best the can, the same as you are.

Be kind to yourself. You don't even have to get involved with that drama.

Sending you so much love, confidence and transformative energy.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Declare that today is "Drama-Free Day" -- it's your own national holiday.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Done with Drama – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Tired of dramatic people draining and hijacking your days?

Have you had it up to here with people dumping their problems on you?

Don't you just wish things could be easy, rather than putting out fires all the time?

This Love Letter is for all my awesome Mr./Ms. Fix-It's out there who are ready to put down their sword and cape.

It's about time we let other people clean up their messes and deal with their own drama on their own time!

Watch the above 8-minute video to start kicking drama out of your life for good!

"I'm tired of all the drama."

This week the phrase that Source is sending for us to talk about is, "I'm tired of all the drama."

Is that you?

Are you just sick and tired of things just being over the top?

Tired of being overwhelmed, tired of dramatic people, tired of everybody dumping their problems on you, and then you having to have to fix everything?

They think you're Mr. or Mrs. Fix-it, and it's exhausting. Is that you?

Everything has to be explosive.

Our relationships, our whirlwind romances, our arguments are explosive. Our exercise routines are maxed out, over the top, extreme.

And then we wonder why we're so tired, or so distracted lately.

Source is saying that distraction is another form of exhaustion.

It's imbalanced.

We're coping with a sense of fatigue and a need for rest and re-centering by avoiding it with distractions on cellphones, distracted, wandering conversations.

Distraction is a lack of centeredness.

When you are centered, being centered is different than being grounded, by the way. When you are centered you are in alignment. You are focused.

Being focused and in alignment is entirely different than being grounded.

For this topic in particular, Source is saying the reason why you're experiencing so much drama, or people are bringing you so much drama, is that this drama is a spiritual symptom manifestation of your lack of centeredness.

We're out of alignment, so in order to feel our center and in order for us to be motivated to respond, things have to shout at us at a certain level. Hence, the shouty drama energy.

For example, the Energy is bringing up a vision right now of some of the members of the tribe who may be watching, but have issues with their throat chakra.

When we have issues with our throat chakra, we cannot speak up for ourselves.

Put that person into a corner, however, or really egg them on and increase the stress level around them, box them in, and then they will lash out.

They will lash out and have no problem bringing out the stinger to defend their energy, but only when severely threatened. They'll blast people and things out of the way, because there's been so much expression held within and recoiled.

When we're holding within, recoiling and winding up, we're out of alignment because it's causing us to be reactionary, the Energy is saying.

But remember to be kind to yourself.

Know this: If you're knee-deep in #drama right now, put down your pride & decide to not solve other people's problems. Say it: "I'm done!"

If the drama is all around you, you're immersed in it.

And when you're knee-deep in drama, the only reason why that is happening is because Source notices that you are a little hard of hearing, so She's turning up the dial on the water that you're soaking in.

Imagine this. You're in a pot of water, and things are getting hotter, because you're on a stove. Now, at a certain temperature, you're cool, you're feeling all right.

But after a while, as She turns up the heat, you begin to notice it's getting warmer and warmer.

Source is waiting for you to jump out of the pot because you're not supposed to be boiled there. You're still alive and still conscious. She's not trying to boil you, but when are you going to decide to get out of the pot?

So, she continues turning up, turning up, turning up the heat and you say, "Okay, it's getting really hot in here. I'm starting to feel a little bit overwhelmed, but I can take it. I can take it."

Pride, ego, conditioning says, "I can take it. I can take it. I can stay and fix the water, and stop it from boiling all around me, and boiling me."

The boiling water and the temperature represent the amount of drama and agitation you're experiencing in life.

Source will turn that up, until you're fed up and screaming "All right! I'm done!" and out of the pot you jump.

So what's your tipping point? What's your boiling point?

We only experience the level of drama in life that we agree to.

In other words, you allow drama.

We are allowing this excessive, annoying, frustrating, overwhelming energy and interactions into our life.

We allow them mainly when we are out of alignment with what matters most. If we are out of alignment with what matters most to us, we cannot access the full clarity, the full focus of our feelings.

We're pinched. Think of a pinched nerve. When the nerve is pinched in your body, the feeling there is numb. It is out of alignment, not blocked because it's just really squished there.

You're not blocked, you're just pinched.

It's not like your energy turned off, per se. There is still some sort of feeling there, but it pales in comparison to say the completely unpinched side.

Let someone adjust you -- or even better, you can adjust yourself -- so the energy, the warmth, the sensation, the feeling returns to that entire area of your body, and that entire area of your life.

Stay tuned for part 2 of this topic, coming next week...

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide that today's the day you'll stop participating in other people's problems and drama.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Done with Drama – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Feeling depressed because of a recent breakup or loss of your job?

Do negative news reports, commercials or traffic jams always have a way of ruining your day?

Wish you could just be plain happy already, without all the setbacks knocking you off your unicorn?

I feel you! It seems like every time you relax or start to make it a beautiful day, something has to come along and “test” you, right?

But what if you’re tired of being tested by Spirit?

Watch the above 10-minute video to begin exploring how you can create and protect your joy, rather than feeling like everyone’s stealing it all the time!

"Things were going so well! Why does this always happen to me?"

Hi! Sensei Victoria with you here from victoriawhitfield.com for your weekly love letter. It's my last day in Negril, Jamaica at Jackie's on the Reef and I wanted to share with you one last vision of the ocean for your Weekly Love Letter.

This week Source is really adamant about you understanding that your number one focus should be protecting your joy.

Just like a bird singing, your joy is your song on this planet. It is your vibration that is unique to you.

Joy is the most powerful vibration other than gratitude that we're capable of emanating as living beings, so you really want to protect the integrity of your joy. That's what Spirit wants you to know right now.

What does it look like when we're not protecting our joy? Basically, it looks and feels like we are driven by whatever happens to us.

If someone has some snide remark to say, immediately you latch onto that and identify with what that person said. Or if there's traffic, all of a sudden the traffic has ruined your day, as if something outside of you can determine the quality and energy of the day that you're having.

Other ways that our joy can be affected or not protected is that we're also dependent on others for our own sense of happiness or self-awareness.

For example, let's say you're in a relationship and your partner decides that it's time for them to leave or time for you to leave, and as you’re parting ways, your identity becomes shaken because you've given them so much power over your life.

Similarly, this can happen in the event of loss of a job. If your position at a certain company dissolves or you're let go, fired, et cetera, or you decide to leave, suddenly your identity shifts and then the depression comes, the anxiety comes, stress comes.

Depression, anxiety, and stress are all forms of dis-ease, by the way, not just disease but dis-ease, or the disturbing of one's sense of ease, peace and calm in any and all areas of life and self.

Know this: Disease becomes present when we are not protecting our joy. #stress #health

Now, in the energy I just heard from someone, "I don't even know what makes me joyful, though, Victoria!" That issue, this week in particular, you want to investigate.

Some examples of things that make me joyful is being outside in nature, and bubbles bring me joy. As most of you know, I have bubbles tattooed on the side of my body because they represent innocent joy. Although it may be fleeting, it's beautiful, full of color, and immediate, so that's what bubbles are to me as my symbol of joy.

Having a symbol anchors an idea or energy in you emotionally, physically and spiritually. It's powerful energywork you can do on yourself and on your life.

Also, speaking to people and learning more about other people's viewpoint bring me joy because I love diversity. I'm a very curious person, so finding out more and learning new things increases my joy. These are all examples for me personally of what brings me joy. Hanging out with family and friends, laughter, being silly, again, are more things that bring me joy.

Here’s the thing though: I actually sat down and took the time to recognize and write out a list of all the things that brings me joy as just Victoria.

It all started when I discovered I like white roses, for example, and how their energy increases my joy.

What brings you joy?

Is there a certain kind of music that you just can't help dancing to?

Is there a certain place that you love to visit that brings you joy?

Or someone that whenever you talk to them or whenever you see them, you just can't help yourself, you're just so happy?

Maybe your children or your animal children bring you so much joy?

Make a list. Source is very clear in the energy right now. Make a list of all the things that bring you joy.

And by the way, joy is also defined by a sense of play.

Oh! I just felt a kickback in the energy from someone in the energy saying, "My life is not playful. This is very serious! I have a very serious life right now. I have a lot to do. I don't know what you're talking about play. I haven't played since I was a kid. Adults don't play."

That's a load of crap. With all due love and respect...CRAP! 🙂

You're playfulness gives you energy, and playfulness protects, cultivates and increases your joy. And joy is the energy of vitality; it is the natural expression of a fulfilled life.

Now, I just heard in the energy, “So why do we care about protecting our joy other than the fact that it is the highest vibration you can possibly emanate as a living being?”

It also has biochemical effects on your body. When you are feeling positive, when you are feeling creative, glowing, playful, in a feeling of humor or positive expectation, all of that that just comes naturally as by-products of being in joy.

Your body regenerates itself, not only in terms of physical healing, but it also creates emotional energy, too, where a day was boring and long and slow-moving, it can speed up and sparkle!

How can you find a way to create joy for yourself? Well, the first resource I'm hearing in the energy is studying the teachings of Abraham Hicks.

Have you've ever checked them out on YouTube? Our energy vibrates strong with Abraham, and their advice is that your first focus is “getting into the vortex,” which is another way of saying being and feeling joyful.

If there's any time that in the middle of your day you're feeling slow or low vibration or exhausted, and you do something that creates joy in you... whoa, nelly!

That shift is better than coffee, even better than wheat grass, to all my hard-core health nuts out there. LOL! It's an injection of vitality, a main-line of energy that comes from nowhere but your own spirit.

Other than the energetic and the biochemical reactions that we have to joy, there are the powerful health effects.

When we are sick in the hospital, the most import thing is to generate joy by any means necessary because that'll get you out of the hospital and out of the sick bed way faster.

The vibration of joy accelerates your recovery process.

Also, one of the spirits is pointing to the emotional effect. It brings you back to center. Joy is a feeling space of being in alignment with your most creative energy within you.

When you are in alignment with your most creative energy, the opportunities, the solutions, are endless. What does endlessness look like?

Think of the ocean – in fact, you can look at her in this week’s video. There is no end, as the ocean goes all the way out to meet the sky and then it continues farther than your eye can see.

When you're in a joy-feeling state, the problems that seem impossible to have solutions naturally just click in. 

Joy accesses and activates more of your brain, and that's why this happens.

Synchronicities and understandings or connections that couldn't have been made otherwise click in because you're activated.

That's the magic of being in joy...

Tune in next week, for the second half of our discussion of protecting your joy, where we go through a few specific techniques for protecting your energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Write a list of activities, people, places, things, memories, symbols and stories that make you feel joyful.

Try to have at least 10 things on this list, and really feel into the emotional energy of each one as you write.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Protect Your Joy – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Psychic Self Defense Retreat

Saturday, February 28^th 10:00am - 3:00pm

Are you an empath or an intuitive healer, and TIRED of feeling drained by other people’s chaotic energy?

Known as “The Strong One,” are you always the one that gives and gives in relationships, but often find yourself feeling used like a doormat—or even like a slave?

Wish you could feel safe, confident and powerful wherever you go, with a natural sense of ease and balance that is unshakeable?

If so, then this retreat is for YOU!

Unleash your Inner Spiritual Army of protection and confidence with Sensei Victoria Whitfield at her dojo during this intimate retreat intensive.

Immerse yourself in a day of healing, relaxation and positive spiritual energy at the Dojo. At this retreat you will learn techniques Victoria personally uses for herself and for her loved ones for psychic self-protection, and also how to free yourself from any forms of spiritual bondage or attack, safely and with Love.

WHAT YOU’LL GET:

1) 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)

2) Discussion: Commander, Take Your Power Back (Value $100)

3) Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience for Spirit Army Activation (Value $150)

4) Cleansing and Grounding Vegan Lunch with Live Juicing (Value $50)

5) Training in Advanced Spiritual Clearing Tech (Value $200)

6) Training in Angel Protection Magick: Archangel Michael (Value $200)

7) Training in L.O.V.E. Shielding for Psychic Vampires & Curses (Value $150)

8) Ample Time for Practice, Journaling and Sharing

Total Value = Over $1,300

But tickets for the day cost ONLY $147!

Why? Because I love you <3

LOGISTICS:

Date: Saturday, February 28th

Time: 10:00am – 3:00pm (5 hours)

Bring: Pictures, candles or statues of Archangel Michael or your Power Animal, Spirit Guide or God/dess of choice, a scarf, and a pen and pad for journaling.

Location: Sensei Victoria Whitfield’s Reiki Dojo at 523 Westfield Avenue, 3rd Floor, Westfield, NJ 07090 (In-person only)

Tickets: $147 Seekers, $97 Students -- $97 deposit required to reserve your space, due by February 25th. (Limited space; 10 person max).

Reserve your seat online NOW:

http://senseivictoriawhitfield.fullslate.com/services/169

Register by 11:59pm Feb. 23rd & get the recording of this retreat for FREE!

The post Retreats @ The Dojo: Empowered Empath Retreat appeared first on Sensei Victoria Whitfield.

Ready to change your life for the better, but keep running into roadblocks?

Feel like you are you're own worst enemy?

Wondering why you keep avoiding and dancing around taking that one big step in life that would be really good for you?

Your Spirit is bringing you opportunities to experience More Love in your life, but in order to receive it you need to understand exactly why you self-sabotage.

This time is raising your Abundance Vibration.

Watch the above video to learn how to heal self-sabotaging behaviors so you can actually use them to shift to an attractive, abundant mindset!

More Love and More Money - Video Series on Increasing Authentic Abundance

Self-sabotage is the #1 thing that stands between you and what you want.

It's this "I am my own worst enemy" syndrome in us that kicks up when we are about to make clear and significant progress.

In fact, it's usually when we know exactly what the next step is that we tend to give into self-sabotaging behaviors the most - such as going on social media, watching TV or pleasure-seeking in general to procrastinate taking that next step.

But why?

Change is always difficult because we are shifting from one identity and paradigm to a whole new one, and your Ego doesn't like that!

This is not because your Ego is bad or out to ruin your life. In fact, too many wellness and new-age thinkers demonize the Ego as the sum of all evil - and that is just not true!

You Ego is your first response system that serves to protect you and your identity from danger or being compromised. It came in especially handy when you are living out in the wild and needed to have that instinctual response to avoiding dangers like predatory animals and dangerous weather.

But now that we're no longer in need of this instinctual alert system as much, the Ego has become over-reactive, and tends to kick on when we are about to do (or are "in danger" of doing) something that involves a higher output of personal energy than we have grown accustomed to generating.

Therefore, self-sabotaging behaviors are caused by an instinctual, over-reactive Ego - and this means that they present us with the Dark Gift of an opportunity to experience More Love in our lives. And of course, your Ego right now is saying:

Healing self-sabotaging behaviors starts with honoring your Ego; when you start to self-sabotage or procrastinate, just acknowledge that the purpose of your Ego is to protect you and that that's why you have the compulsion to avoid taking action.

Know this: Self-sabotage is an opportunity for Love. See it as a Dark Gift from your Ego bringing up fears that are false so they can heal. #MLMM

When you feel like you're afraid or reluctant to start that project or take that leap of faith, pause and take stock of what you're actually afraid of - and then ask yourself "is that true?"

Nine times out of ten, the things we fear the most are not even real!

As creative and sensitive people, we tend to catastrophize situations, winding ourselves into a panic-filled analysis of imagined worst-case scenarios, rather than just walking right into the situation and ALLOWING it to unfold naturally itself.

And that's actually the spiritual lesson behind self-sabotage - an unwillingness to Allow. This is big, because being able to Allow is crucial to increasing your abundance vibration.

Watch this week's video for the Oracle Card of the Week, which explains exactly what part of your spiritual anatomy is tied to healing self-sabotaging behaviors!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Be honest. Write down if and how you feed yourself false senses of security and false feelings of love with temporary pleasures like procrastination.

And then realize that you are taking the easy way out and feigning loving yourself with "quick fixes" instead of really exploring and embracing your true feelings.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release self-sabotage so you can attract more abundance?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Self-Sabotage #MLMM appeared first on Sensei Victoria Whitfield.

LET'S DANCE!!

Lyrics:

"Beautiful People"
(Chris Brown feat. Benny Benassi)

The post You’re Beautiful. Dance With Me. Right Now. appeared first on Sensei Victoria Whitfield.

Whether it's a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother's or Father's Day - most of our celebrations these days are food-focused.

In a previous article I explained how we associate food with love and that is why we tend to stuff ourselves, especially at Thanksgiving.

However Spirit spoke to me this morning and said that it's not just love, but we also associate food with appreciation and celebration. Any holiday or celebration therefore is a severe trigger for those of us who struggle with Emotional Eating and Emotional Stuffing Behaviors. So what on earth do we do about this?

I had a few downloads today about how to heal our relationship with food during Celebrations and Holiday Gatherings. Some of them may surprise you, others may seem pedestrian.

Either way, I encourage you to TRY THEM OUT (at least 3) this Thursday for Thanksgiving, and let me know how it goes for you.

It's all about making sure you're not the stuffed turkey at Thanksgiving this year!

I myself will be attempting to engage in all 7, and I'll let you know what happened for me. Usually I stuff myself sick during the holidays to show I am present and participating, but this time, I personally want to be present to myself and my health WHILE participating with experiencing Love with family and friends.

So here they are:

1. Reframe The Meaning of Cravings. We stuff ourselves during holidays and celebrations because we conflate eating food or drinking with Love. Guess what? There's more ways to give, receive and experience love than stuffing yourself. When you next feel the urge to eat more, reframe that urge as a need to experience more Love in that moment - which means, challenge yourself to hug someone, express appreciation, donate something, be affectionate, give a gift, do a random act of kindness or service, tell someone how much they mean to you, pat the cat or the dog, go outside and just appreciate nature for 10 minutes with someone or call someone up to say you were thinking of them.
2. Tupperware. We overeat during holiday celebrations because our eyes are bigger than our stomach, and portions go crazy. Bring a no more than 3 cup / 24 oz / 710 ml tupperware to the party and make it your goal to eat only what will fit in that tupperware and it can close. That way you know exactly how much will be going inside you.
3. Hijack Your Smell & Salivation Response. We often overeat during the holidays because things smell so good. Bring non-food and non-appetizing things to smell to combat cravings and overeating, such the following oil or candles to sniff: lavender, tea tree, eucalyptus, roses, lilies, jasmine, gardenia, or even vick's vapor rub!
4. Managing Seconds, Thirds, and so on. We overeat because it's socially acceptable to keep going back for more food. So to make sure you can have more of something that tasted good but just at a later time, bring extra tupperware containers to put your seconds and thirds to take home later and put them in the FREEZER during your stay, AND into your own freezer when you get home.
5. Conscious Display. We overeat because we see the buffet open and easy to access. So, cover up foods with opaque (not see through) covers when not in use. Out of sight, out of mind!
6. Taste & Pleasure Binge. We overeat because everything just tasted so good and we just want to repeat the sensual pleasure of it. To counteract this, do an ACV Bomb! Drop a shot of Bragg's Apple Cider Vinegar into a tall glass of water and drink it down. It's great for digestion and can shut down cravings! Or, if it's really bad, just take an ACV shot straight. You may scream, but hey, desperate times call for desperate measures! 🙂
7. Plan Out the Event Activities. We often overeat because the only thing to do is eat at a party. How BORING! So instead, have a set time where you and your family / guests move away from the dinner table to engage in non-food, non-drink, and non-eating activities that raise your love vibration higher and higher. And when you raise your vibration, you attract more positive things into your life!

Lacking ideas on what to do other than eat? The following post will be a list of over 27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings. Click here to read it and plan your next holiday party consciously!

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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20-Minute Guided Meditation with Sensei Victoria Whitfield

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Are YOU an Empath?

Find out now!

Take the test @ EmpathTest.com

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