Are you naturally sensitive or intuitive, picking up on energies that most people miss completely?

And does your natural sensitivity to energy sometimes get the best of you, causing you to feel drained and confused?

Wish you could embrace your sensitivity as the powerful gift that it is, rather than it constantly backfiring because you don't know what you don't know about your gifts?

Then this 8-week online course is for you!

Regular $197 ON SALE NOW at 50% OFF for JUST $97!

Understanding Energy is an online, self-paced 8-week companion program to Sensei Victoria Whitfield's book Natural Intuition Now: Book One - Uplevel Your Life by Awakening Your Innate Spiritual Senses. This course is meant for those who want more structured practice and guidance on how to awaken and embrace their spiritual body.

Chances are, you're reading this right now because you know you're naturally sensitive and energetic -- some call it being "spiritual but not religious" or "open-minded" or "new age-y" -- and that's all well and good, and even kind of cool sometimes. However, you're quite aware of the downside to being sensitive to energy: the overwhelm, feeling like an outsider or "weird", and the seemingly endless "spiritual healing" and self-exploration you have to do.

It can get pretty exhausting and confusing. Your mind may race with questions like: "Which meditation should I do? What exactly is an aura? Am I making this stuff up or am I actually experiencing this? How do I protect myself from all the negative energy out there? Should I just avoid people altogether? Should I see a 'healer' or not? Why is this happening to me?" and so on.

Struggling to keep up with the new-age trends you've gone to the yoga classes, bought the oils, drank the green juice, said the mantras, seen the spiritual healers and psychic seers, got the certifications, listened to the youtube meditations, read the self-help books, and gone to the conferences.

And yet, somehow, you still end up feeling confused and blocked. 

You may feel like you've been going in circles, repeating the same lessons over and over.

Or worse yet, maybe you've come to believe that you can't move forward -- because you're not good enough, powerful enough, smart enough, rich enough, pretty enough, tough enough, popular enough, etc. ... as if you're destined to fail because, well, you never win at anything anyway...

Woah, there.

Be kind to yourself.

It's time for you to take charge of the situation and turn this ship around.

The way to start making that happen is by deepening your spiritual practice, which entails: shifting your mindset through studying energetic foundational principles, and making the principles real by putting them in to a regular spiritual practice.

And this course was designed fully support you in doing exactly that. 

WHAT YOU'LL GET:

• 4 1-hour in-depth recorded private lessons with Sensei Victoria Whitfield, delivered via biweekly emails, on the following topics (Value: $800):
  • Energy Anatomy, Mindset, Grounding, Meditation, Psychic Self Defense, Empathic Mastery, Angel Energy, and more
• 4 30-minute guided meditation MP3s, delivered biweekly with worksheet exercises for self healing and clearing (Value: $150)
• Private "Understanding Energy" online Facebook group for sharing insights and connecting with your TRIBE (Value: $197)
• Curated inspirational and high vibrational content from various visionary spiritual teachers (Value: $97)
• E-book PDF copy of Natural Intuition Now: Book One - Beginner (Value: $12)
• Lifetime access to all of the above (Priceless)

You get all of the above, and more, a total value of over $1200, for your one-time investment of just $197  $97 HEALING ENERGY CLEARING SALE!

Ready to get started?

Click the BUY NOW button below to purchase The Understanding Energy Online 8-Week Video Course ON SALE $100 OFF RIGHT NOW for just $97 and start your journey, today!

As soon as payment is received and processed, you'll receive a welcome email with your first video lesson.

Please be patient with our system as sometimes payment processing may take up to 2 hours...

Protection Meditation

This meditation class topic is: Protection. In our day-to-day lives we can encounter pretty negative environments, people and situations.

It's important to know how to mentally, emotionally and energetically protect oneself so you can feel safe enough to stay positive and open.

Log on and practice protection meditation with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

LIVE ONLINE AT 6:45PM EST JULY 27TH

THIS RETREAT IS SOLD OUT

Love & Relationships Healing Blisswork Retreat

Sunday, January 31^st  2016   10:00am - 3:00pm

Are you ready to receive more love in 2016?

Want to let go of past disappointments and hurts so you can heal your love life?

Is this the year you want to raise the vibration of bliss, romance and fun in your life?

If so, then this retreat is for YOU!

If you're reading this, then you've been burned in the past. And it was probably by someone you loved and trusted.

Perhaps you may have even been abused. Abuse can be verbal, emotional, mental, energetic, sexual, spiritual, physical, financial, social…

Since our past negative experiences were the norm for us, we come to expect people to abuse us now – our Subconscious projects the past on the present when certain triggers come up, creating pain from a normally “harmless” exchange…

Maybe your experience was so bad that it shaped and stunted the way that you look at everyone else. Take a look and see if you recognize some of your hidden beliefs:

“Love hurts.”   “Trust no one.”   “All men are dogs.”   “All women are crazy.”   “Nobody loves me.”   “I’m afraid to be alone.”   “Everybody leaves me anyway.”   “Maybe I should just settle for less.”    “All the good ones are already taken.”   “They can’t handle the real me.”          “I can’t do any better than this.”    “I need someone to save me.”   “I need to fix her / him; then it’ll be perfect.”   “I’m too [fat, poor, busy, short, ugly, etc.] to be loved.”   "My parents are divorced / I am divorced, so I'll never find love that lasts."   "I don't receive the love I want, so I'll give all I’ve got to everyone and hope they recognize it."    “I can’t speak up for myself so I’ll wait until they figure out I’m not happy.”   “What’s the point? Why try?”   “I always end up alone.”   “Nobody wants me.”

Sound familiar?

If so, then you need to join us at this month's retreat, Love! <3

Singles and couples are equally welcome – but for those of you who are in a relationship, know this: you do NOT have to bring your partner to change your relationship. They don’t even have to know! Why?

Because it’s YOUR private healing journey. ONLY YOUR energy needs to be healed!

This day is about healing the parts of our spirit that were lost at the scenes of trauma and heartbreak in a safe, nonjudgmental and loving environment.

It’s time to get rid of that baggage that’s weighing you down.

WHAT YOU'LL GET:

1. 5 Hours of Reiki & Channeled Guidance at The Dojo with Sensei Victoria Whitfield (Value $625)
2. Discussion: We Are All Sacred Mirrors & The Healing Power of Divine Intimacy and Relationships (Value $150)
3. Holy Fire Karuna Reiki Deep Meditation: The Holy Love Experience for Soul Retrieval and Interdimensional Heart Chakra Healing (Value $200)
4. Cleansing & Grounding Vegan Lunch with Live Juicing (Value $50)
5. Training in Identifying, Cultivating and Receiving R.E.A.L. Love (Value $150)
6. Training in Microcosmic Orbit and Manifestation Magick for Attracting Love (Value $200)
7. Training in Raising The Vibration of Your Sacred Temple with Spiritual Assertiveness and Blisswork (Value $200)
8. Ample Time for Practice, Journaling and Sharing

Total Value = $1,575, but you pay less than $200 for the entire workshop!

Why?
Because I love ya! 😉

LOGISTICS:                 

Date: Sunday, January 31st 2016

Time: 10:00am - 3:00pm (5 hours)

Bring: Dress to impress / for a romantic date (but clothes you can lounge in), 1 dozen roses or your favorite flowers, a candle to dedicate to Love and Joy, scarf or eye cover, pen and pad for journaling.

Location: Sensei Victoria Whitfield's Reiki Dojo at 922 South Avenue West, First Floor (Porch Right Door), Westfield, NJ 07090 (Free street parking. In-person only; no online attendance at this time. No-shoes facility; please bring socks.)

Tickets: NEW YEAR NEW YOU JANUARY SPECIAL $147 Earlybird (rec. by Jan. 15th), $197 Songbird (rec. by Jan. 27th) required to reserve your space -- prices go up to $197 / $247 starting February 1st 2016, so don't miss this chance to jumpstart your healing 2016! Sorry, no verbal or emailed RSVP's accepted because space is VERY limited: 10 person max; first come, first serve.

FAST ACTION BONUS:

BRING A FRIEND BONUS. Register by 11:59pm with your friend on January 10th and get TWO Group Guided Meditation Class Passes FOR FREE -- A $40 VALUE!!!

(Please put "Friend of ..." in notes on your payment for tracking purposes.)

Reserve your seat NOW

Psychic Self Defense Retreat

Saturday, February 28^th 10:00am - 3:00pm

Are you an empath or an intuitive healer, and TIRED of feeling drained by other people’s chaotic energy?

Known as “The Strong One,” are you always the one that gives and gives in relationships, but often find yourself feeling used like a doormat—or even like a slave?

Wish you could feel safe, confident and powerful wherever you go, with a natural sense of ease and balance that is unshakeable?

If so, then this retreat is for YOU!

Unleash your Inner Spiritual Army of protection and confidence with Sensei Victoria Whitfield at her dojo during this intimate retreat intensive.

Immerse yourself in a day of healing, relaxation and positive spiritual energy at the Dojo. At this retreat you will learn techniques Victoria personally uses for herself and for her loved ones for psychic self-protection, and also how to free yourself from any forms of spiritual bondage or attack, safely and with Love.

WHAT YOU’LL GET:

1) 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)

2) Discussion: Commander, Take Your Power Back (Value $100)

3) Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience for Spirit Army Activation (Value $150)

4) Cleansing and Grounding Vegan Lunch with Live Juicing (Value $50)

5) Training in Advanced Spiritual Clearing Tech (Value $200)

6) Training in Angel Protection Magick: Archangel Michael (Value $200)

7) Training in L.O.V.E. Shielding for Psychic Vampires & Curses (Value $150)

8) Ample Time for Practice, Journaling and Sharing

Total Value = Over $1,300

But tickets for the day cost ONLY $147!

Why? Because I love you <3

LOGISTICS:

Date: Saturday, February 28th

Time: 10:00am – 3:00pm (5 hours)

Bring: Pictures, candles or statues of Archangel Michael or your Power Animal, Spirit Guide or God/dess of choice, a scarf, and a pen and pad for journaling.

Location: Sensei Victoria Whitfield’s Reiki Dojo at 523 Westfield Avenue, 3rd Floor, Westfield, NJ 07090 (In-person only)

Tickets: $147 Seekers, $97 Students -- $97 deposit required to reserve your space, due by February 25th. (Limited space; 10 person max).

Reserve your seat online NOW:

http://senseivictoriawhitfield.fullslate.com/services/169

Register by 11:59pm Feb. 23rd & get the recording of this retreat for FREE!

27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings

Awww... The holidays are the times when we come together as friends and family and do two things:

• Stuff ourselves sick with sugary, fatty and greasy food.
• Whine and get into fights because now's our chance!

Right? EW! I wish I could be warm and fuzzy, but for some of us the holidays and celebration gatherings of any kind are a hot mess.

Let's face the problem head on, rather than just dreading and building up our anxiety and blood pressure leading up to the event - or even using drinking more wine or stuffing with more food or watching a TV or whatever to distract us during the party.

Gatherings are powerful energywork, and when used correctly, you can exponentially increase your vibration and even increase your manifestation techniques. But that has to be on the agenda in order for that to happen!

In the previous post, I gave 7 Strategies for Not Getting Stuffed at Holiday Gatherings. This post will continue the healing process by showing you other awesome things you can do that do NOT involve stuffing yourself, but DO involve experiencing more love and more connection. Group hug!

And that's what we really want during the holidays, right?

So here goes:

1. Looking through photo albums and telling the stories of each picture. (Can also be showing cellphone pictures, but only if you know how to put the phone down and pay attention to people!)
2. Writing "Thank You" or "Happy Holidays" cards to your list of people that you are grateful for as a group and having a "card party."
3. Taking pictures as a family (professional ones are nice, but also doing disposable ones too are fun because it's a surprise! and the candids are much more emotionally satisfying to look at)
4. Writing "Happy Holidays" or  "Thank You" or "Wish You Well" notes to your neighbors AND walking them to their mailboxes to put in. BONUS: knocking on their door and saying to their face that you wish them and their family health and happiness in person
5. Starting your own dance party. BONUS: having a dance battle or Soul Train Line
6. Having a sing along or jam session
7. Playing silly old games like Telephone, Mad Libs, Charades, Taboo, Jenga, Simon Says, Red Light Green Light or Marry Kiss Kill
8. Calling people and telling them you love them or that you were just thinking of them and wish them well as a group
9. Planning your next vacation as a group
10. Watch an old home movie
11. Watch your favorite comedy movie (skip the food or alcohol or sugary drinks and have Tea instead. pretend you're british!)
12. Pick a charity to donate to like Heifer International or The Unstoppable Foundation
13. Rather than going around the table and saying what you are thankful for, go around the table and have Rampages of Appreciation for each other (and loved ones who are more than alive) where you say what you love about each person there
14. Have everyone tell stories about your ancestors' accomplishments and the stories of your family's heritage
15. Do a group verbal vision board and brainstorm, going around the room saying "wouldn't it be cool if we did..." and then the next person builds on that saying "yeah and wouldn't it be even better if we did..."
16. Go around the group and say what's your New Year's Resolution or a big goal you're working toward
17. Increase you Law of Attraction energy by everyone saying what they want more of (affection, appreciation, health, a new job, etc) Ask and ye shall receive!
18. Also go around the group and say what you may need help with or are working on to make it a group mastermind
19. Raise your vibration by going around the group and each person recounting all the accomplishments you've made in the last week, month, quarter and/or year, and then make sure everyone in the group claps loudly and celebrates. What you celebrate, you attract more of!
20. Have a car trunk treasure hunt where you have a list of items that everyone needs to find in their trunk, and whoever finds the most items on the list, wins
21. Have a clothing donation competition where you fill garbage bags of clothes you want to donate and whoever has the most clothes, wins
22. Go for a group walk around the block or in a local park to appreciate nature if the weather permits, or even plant a tree as a group to commemorate the day
23. Visit and clean a family gravesite as a group and remember the love that family member brought into your lives
24. Call or visit people who are in the hospital, in jail or are abroad and let them know you care and are thinking of them as a group
25. Do a group doodle mural where everyone draws and writes on a big piece of paper to commemorate the day
26. Go around the group and say where you want to be in 5 years and where you want to see the family / your friends / your company in 5 years
27. Go around the group and have everyone say their birthdate, astrological sign, favorite color, favorite food, and what was the most fun they ever had or the craziest/funniest thing they ever did/heard/saw

There you have it! 27 ways to celebrate and enjoy the love and communal energy of group gatherings.

Did you come up with more ways that aren't listed here? Leave a comment below and share the ideas so we can all learn to live more love-filled and quality lives with the people we care about!

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

7 Strategies to Not Get Stuffed at Holiday Gatherings

Whether it's a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother's or Father's Day - most of our celebrations these days are food-focused.

In a previous article I explained how we associate food with love and that is why we tend to stuff ourselves, especially at Thanksgiving.

However Spirit spoke to me this morning and said that it's not just love, but we also associate food with appreciation and celebration. Any holiday or celebration therefore is a severe trigger for those of us who struggle with Emotional Eating and Emotional Stuffing Behaviors. So what on earth do we do about this?

I had a few downloads today about how to heal our relationship with food during Celebrations and Holiday Gatherings. Some of them may surprise you, others may seem pedestrian.

Either way, I encourage you to TRY THEM OUT (at least 3) this Thursday for Thanksgiving, and let me know how it goes for you.

It's all about making sure you're not the stuffed turkey at Thanksgiving this year!

I myself will be attempting to engage in all 7, and I'll let you know what happened for me. Usually I stuff myself sick during the holidays to show I am present and participating, but this time, I personally want to be present to myself and my health WHILE participating with experiencing Love with family and friends.

So here they are:

1. Reframe The Meaning of Cravings. We stuff ourselves during holidays and celebrations because we conflate eating food or drinking with Love. Guess what? There's more ways to give, receive and experience love than stuffing yourself. When you next feel the urge to eat more, reframe that urge as a need to experience more Love in that moment - which means, challenge yourself to hug someone, express appreciation, donate something, be affectionate, give a gift, do a random act of kindness or service, tell someone how much they mean to you, pat the cat or the dog, go outside and just appreciate nature for 10 minutes with someone or call someone up to say you were thinking of them.
2. Tupperware. We overeat during holiday celebrations because our eyes are bigger than our stomach, and portions go crazy. Bring a no more than 3 cup / 24 oz / 710 ml tupperware to the party and make it your goal to eat only what will fit in that tupperware and it can close. That way you know exactly how much will be going inside you.
3. Hijack Your Smell & Salivation Response. We often overeat during the holidays because things smell so good. Bring non-food and non-appetizing things to smell to combat cravings and overeating, such the following oil or candles to sniff: lavender, tea tree, eucalyptus, roses, lilies, jasmine, gardenia, or even vick's vapor rub!
4. Managing Seconds, Thirds, and so on. We overeat because it's socially acceptable to keep going back for more food. So to make sure you can have more of something that tasted good but just at a later time, bring extra tupperware containers to put your seconds and thirds to take home later and put them in the FREEZER during your stay, AND into your own freezer when you get home.
5. Conscious Display. We overeat because we see the buffet open and easy to access. So, cover up foods with opaque (not see through) covers when not in use. Out of sight, out of mind!
6. Taste & Pleasure Binge. We overeat because everything just tasted so good and we just want to repeat the sensual pleasure of it. To counteract this, do an ACV Bomb! Drop a shot of Bragg's Apple Cider Vinegar into a tall glass of water and drink it down. It's great for digestion and can shut down cravings! Or, if it's really bad, just take an ACV shot straight. You may scream, but hey, desperate times call for desperate measures! 🙂
7. Plan Out the Event Activities. We often overeat because the only thing to do is eat at a party. How BORING! So instead, have a set time where you and your family / guests move away from the dinner table to engage in non-food, non-drink, and non-eating activities that raise your love vibration higher and higher. And when you raise your vibration, you attract more positive things into your life!

Lacking ideas on what to do other than eat? The following post will be a list of over 27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings. Click here to read it and plan your next holiday party consciously!

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Happy Thanksgiving Binge!

Hello my loves!

It's the holiday season again and you know what that means - FOOD!

So I just want to take a moment and write to you about Thanksgiving; whether or not you celebrate it, the emotionally-charged energy of food and binging is very strong now - it's just plain hard to avoid.

Thanksgiving is never just a little food, it's an explosion of fatty, salty, sugary, heavy comfort foods. But also, it's a time for family, friends, vacation and relaxation - or on the flipside, it's a time for confrontation and arguments, long lines at the stores, crazy traffic and good ol' fashioned STRESS. 🙂 Sound familiar? Painful, right? Ugh.

Yeah.

I have to say, this is a strange holiday. We all force ourselves to sit around a table and gorge past the point of exhaustion, usually on "comfort foods" to feel all warm and cozy - very few of us health nuts will binge on just healthy foods. Either way, there is this sense of a ritual saturnalian "stuffing" that has been attached to the holiday.

My question is this, though: why does being thankful and appreciating all the blessings or wonderful people in our lives have to equate to stuffing our face, our stomachs and our colons dangerously full of food?

Well, I received an unexpected answer from Spirit just now as I'm writing this...

It's because we equate food with Love.

And we all need Love, in fact, we crave it.

Especially this time of year. The weather is getting colder, most businesses and schools are in full tilt, pushing for the end of year deadlines, and also, the holidays remind us the most of relationships - loved ones we've lost, draining partnerships, or the pain of loneliness.

But what happened? Why do we equate food with Love?

The Energy is telling me it's for several reasons:

• The act of eating is sensually pleasing - taste, texture, smell, sound, looks. It appeals to and massages all 5 senses
• As children, our parents often rewarded us with ice cream, sweets or some other tasty treat
• Because cooking is an Art, we associate certain dishes with our loved ones as their Artwork, so preparing and eating the dish invokes that person's energy
• Social conventions of giving food to show one cares - Valentine's Day chocolates, soup for the grieving, etc.
• And last, but not least, food is understood to be one of the basic, primal human needs for physiological function and survival

Ok, that's nice so why do we gorge and binge on food, and how can we break free of this cycle?

Well, this question and others are the exact things that this month's retreat at the dojo will be about:

Food Energywork: Enlightened Eating for Empaths

Sunday, November 23rd

10:00am - 3:00pm

• Topics Covered at this Retreat:
• Sacred Body Image
• The Healing Purpose of Fat
• Emotional Un-Stuffing
• Empathic Decision-Making Technique
• Food Feng Shui
• And More!

Click on the red button below for a full description and to reserve your spot at the retreat.

EARLYBIRD DISCOUNT: Register by 11:59pm this Sunday and save $100 off admission!

See you there,

Victoria

Sensei Victoria Whitfield is a holistic stress management expert; she teaches emotionally overwhelmed professionals how to continue to serve the people they need to while taking care of themselves, first. A Certified Master-Teacher of Usui-Tibetan Reiki and Holy Fire Karuna Reiki, she regularly teaches Reiki and Meditation classes at her private dojo space in Westfield, NJ. Like her on Facebook.com/SenseiVictoriaWhitfield and follow on Instagram @senseiwhitfield

Raising Bliss Sacred Sensuality Retreat

Sunday, October 26th, 10:00am - 3:00pm

Embrace your sacred sensuality for deep spiritual healing and empowered energywork.

If you are reading this, then you have gone very, very deep in life. You are a powerful Spirit Warrior and Love Master in this lifetime. When you decide to love someone, Heaven and Earth move. No one Loves like you do. And that unfortunately can be painful..

Because you have gone deep, you’ve gotten some deep wounds and battle scars. But where does the General go when s/he is wounded? So many people need you – your family, friends, clients, coworkers, lovers – so you do your best to take care of yourself. You take classes, read books, do energywork and more to heal – truth be told, you’re more healthy and balanced than most people.

But there’s always been that one area that gets pushed all the way to the back of the closet of your mind because it is so powerful to even knock you, in all your power, off your horse: sexual intimacy. Sacred sensuality is a gateway for communion with the highest vibrations of Spirit. At this retreat we will explore how the strength and balance of your sexual self is actually The Key to unlocking your most powerful, beautiful and effective energywork.

WHAT YOU'LL GET (Value $1,400!):

1. 5 Hours of Reiki, Channeled Guidance and Counseling with Sensei Victoria Whitfield (Value $500)
2. Discussion: Spirituality, Sex and The Sacred Temple (Value $100)
3. Holy Fire Karuna Reiki Deep Meditation: The Heavenly Banquet Hall Experience, for Bliss Communion with The Divine (Value $150)
4. Cleansing and Grounding Vegan Lunch with Live Juicing and Earthing (Value $50)
5. Training in Divine Intimacy and Your Energy Body (Value $200)
6. The Sensual Empath: Navigating the Master Path with Your Angels (Value $200)
7. Training in The Microcosmic Orbit and Manifestation (Value $200)
8. Ample Time for Practice, Journaling and Sharing

Date: Sunday, October 26th
Time: 10:00am - 3:00pm
Bring: Dress in your most soft / smooth slothing, bring but don't wear your favorite perfume or incense, scarf to cover your eyes for meditation, pen & pad for journaling. (more will be added soon.)
Location: Sensei Victoria Whitfield's Reiki Dojo, 523 Westfield Avenue, 3rd Floor in Westfield, NJ 07090. (In-person attendance only; no online attendance at this time.)
Tickets: $197 -- $50 deposit required to reserve your space, due by October 15th. (Space is limited; 10 max accepted.)

FAST ACTION BONUS:

Send in your $50 deposit by 11:59pm Sunday Oct. 12th and get $100 off admission!