Are your joints stiff and achey from sitting all day at the computer?

Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch?

Feeling tired all the time?

These are signs that you are physically ungrounded.

It's time to clear out that stagnant energy and get you back in flow!

Watch this week's 11-minute love letter video, which is the second of a four part series on grounding.

"I lay awake at night thinking about what I need to do next."

Last week, we discussed why we ground and what's at stake in that.

The reason why, just as a quick recap, is because we're empathic beings.

We all have a natural empathic sense, which picks up ambient, intuitive data, and sometimes, that sense can get overwhelmed, and grounding flushes that and manages the health of our empathic system.

Today, we're going to be talking about what is physical grounding?

Have you ever had this experience where, let's say you're at work, you're in the zone, and you're really typing up this really great thing, maybe email, or report, or whatever, and you're on the phone, man, you're really jamming out with whoever you're serving.

Then you're going over to do this task and then this task, and then so and so needs your help, and so you're helping them, and then you're ... Before you know it, the end of the day comes. You haven't peed. You haven't eaten. You haven't even been outside. Before you know it, I'm looking at the window over here. Beautiful, beautiful, sunny day outside.

Before you know it, the day is gone. The whole season, maybe, even is gone. This is a sign that you are physically ungrounded.

Another one.

Maybe you work at home at your computer, or maybe as a student, you're going to class all day and studying.

Do you ever have these feelings of tightness in your shoulders? Tightness in your neck and your upper back?

Tightness, I know you can feel it as I'm doing this, in your hips, right, and your pelvis, tightness in your knees. Tightness in your jaw. Tightness, do you feel tightness?

That is a sign that you are physically ungrounded.

‪Know this: Tightness and forgetting to eat (because you're "too busy") are signs of being physically ungrounded.

Be kind to yourself, if this is speaking to you. Here's the thing.

Physical grounding is managing our empathic system as it manifests physically.

Another form, another sign that you are physically ungrounded, is that your space is disorderly. Maybe there's stuff on the floor and stuff like that.

Right now, I have all these lovely resources to share with you for whichever want to come, speaks to me, but this is clutter.

Clutter is a sign of ungrounding.

I'm in my crown chakra shocker right now.

That's why I have this on the treatment table. I will ground after I do this video, of course, but if there's clutter, that's another physical sign that you're physically ungrounded.

I'm standing to speak to you to make sure that I keep regrounding, regrounding, regrounding my physical body so that I'm able to present to you.

Here's the thing. If you find that tension in your body, or if you find that you have not peed, you are not eating, like you're forgetting to take care of the body, you're not even sleeping because you're just laying awake at night thinking, "Oh, I gotta do this thing for so and so. I gotta go get Ben to go ... I gotta go get Stacy, and I gotta go get Jennifer and blah, and so and so, and ... "

You may love everybody. I do, too, hey, and there are some people that are stinky. I understand, I know some stinky winkies too, like the crusty crabs.

Laying awake at night, trying to problem solve all up in here does nothing for all this.

This week in particular, the guides are asking for you to focus on taking care of your physical health, and clearing all that mental, emotional energy from your body, by connecting to your body naturally.

Now by the way, one way that you can do that is allowing nature to call.

Anyone knows that when they come to meetings here, whether they're on a team healing journey here at the dojo, where we're doing healing journeys for entire offices, and teams, together. Which is awesome. Or if you're here for the retreats at the dojo. I'm loving how I'm phrasing things right now. Send me some love.

Whether you're here on retreats here at the dojo, and you're here for five hours, or more, everyone knows, about every hour I say, "Ready? Run and pee for your life. Let's take a pee break." This is physically grounding.

This is to honor the fact that your body has functions.

Believe it or not, not allowing your body to eliminate, whether it's poo, or pee, or the blood that comes out for ladies, or for the rest of us when we have an orgasm and releasing that energy, that can hold in empathic data.

Yes, really. Allow yourself to go to the bathroom. I know some of you are watching this and being like, "Come on Victoria, are you serious?" Yes.

For those who are highly empathic you can get so absorbed in the nonphysical aspects of being highly empathic that you forget to take care of your body.

When you're cultivating your natural intuition, your physical channel has got to be clear and grounded, grounded meaning connected to your zero, right?

Connected to neutral to nature, so that it can easily receive and release empathic data.

No my guides are telling me to pull a card. Let's see which deck? Which deck am I going to choose? I'll bring you with me.

Archangel Michael is coming through right now. We'll close this week out with Archangel Michael, another Doreen Virtue deck, one of 20, and counting.

By the way you can always, always, always, send gift of oracle cards here to the dojo. We're happy to receive that.

Okay, some of the cards are forward pointing, so we're going to put them back to normal. Whenever people come for meditation class here at the dojo, everyone plays with the oracle cards, pulls their own reading.

It's one of the lovely perks of coming to meditation class. It's Monday and Thursday night at 7 pm here in Westfield, New Jersey. If you're out of state, we could get you on Skype, but I can't really pull cards for you because you're far away, or maybe I could.

All right Archangel Michael, what do we need to know this week about physical grounding? New beginnings and a fresh start.

That's beautiful.

"Thank you for bringing new opportunities and offering support, and for help me release, and heal, my past. Fill me with trust as I experience these life changes."

Releasing and healing my past, my guides are saying, really circling that, in the energy for physical grounding.

This week in particular, it's time to poop. Go on a cleanse.

As you cleanse your intestinal system, you are actually releasing the past.

All of those emotions, tensions, experiences, worries, can get backed up in your system. It's not just poo cleanse, but I can also be a blood cleanse, a liver cleanse.

This week my guides are talking cleanse, to help you ground and clear your personal energy, specifically for maintaining your empathic system.

What kind of cleanse are you going to do? Is it going to be more fiber? Are you going to go on a juice cleanse?

Maybe you're going to take alfalfa sprout pills, or whatever works for you, comment below. Whether you're on YouTube or on VictoriaWhitfield.com, I'd love to hear it.

You can send me an email back, just respond to this email that you received to your inbox of your love letter.

By the way, if you're not getting these every week, what are you doing? Go ahead to VictoriaWhitfield.com/freegift, to make sure that you get your love letter every week, and I'll send you a free meditation for signing up, so that you could start clearing your energy right now. Okay?

Let me know how this goes and we'll see you next week for week three of four in our deep dive around grounding. See you then.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prioritize connecting to your physical body while at work.

Schedule time during the day to use the restroom, stretch and eat healthy foods, rather than only prioritizing "getting as much stuff done as you possibly can as quickly as you can."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Physical Grounding – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Struggling to stay focused on your new health routine?

Need help getting motivated to exercise or to break an old habit?

Wish there was some way to "program" yourself for success?

Unfortunately, it's common knowledge that willpower alone won't get you far.

However, there are thousands of "mind hacks" or techniques for behavior modification that the pros use to improve performance and productivity.

Watch this week's 8-minute Love Letter to learn one mind hack that can supercharge your focus and motivation!

"How can I manage my stress throughout the day?"

This week Source has said one word to me for what you need to know; it's another holistic stress management technique: anchoring.

You need mental "anchors" this week.

When we are practicing anchoring, what that basically means is that we are using some aspect of your physical experience to represent and reinforce a certain emotion, energy or intention.

It is a physical, concrete representative of an abstract mental, emotional concept.

This is what anchoring is: symbolic representation.

The way that we use anchoring, especially for holistic stress management and cultivating a relationship with our natural intuition, is strategically.

When we are anchoring for stress relief, for example, we could strategically place something in the physical environment like an object that represents relaxation, calming down or a safe place.

Also, we can strategically do a physical action such as wiping of our own arms or holding one of our fingers -- this physical action for ourselves serves to anchor the concept of being stress-free, relaxing and feeling clear.

In this week's video I show how there are some examples in The Dojo of environmental anchoring; in fact, The Dojo is overflowing with environmental stress relief, release, and healing anchors.

For example, there is a piece of art that was from our previous Dojo that says "Keep Calm Carry On." I'm sure you recall from earlier Love Letters where I was standing, and it was to the left of my face.

That art piece is a visual anchor, not only to remind me to literally relax and continue forward and to give me "emotional lubrication" by thinking about that phrase, but it has a deeper meaning for me personally now because this came from the original Dojo, the very first one, and will be at every subsequent incarnation thereof.

I surrounded it with butterflies, little gold metal butterflies that have shamanic significance for "transformation." That was to commemorate, and celebrate moving here and being at another, higher vibration.

And so that is an example of a physical environmental anchor of meaning for me personally in the space; it keeps me focused on continuing to improve, while not forgetting where I came from.

Know this: The thing about #anchoring is it shifts your #perspective to being more open and calmer. @senseiwhitfield

What in your environment -- your work environment in particular -- is an anchor of positive energy for you?

Is it a picture of your family? Or maybe you have a crystal that's on your desk at work that represents positive energy.

Having visual, physical, concrete representatives of positive energy is so powerful that you simply have to catch it out the corner of your eye for it to positively shift your state.

Or while you're at your desk you could touch it, or have it be in your space and immediately, it shifts your emotional vibration on a very deep, steady level.

What will you put in your environment at work to anchor positive energy?

Additionally, physical action on your own body can be a form of physical anchoring that you practice for behavioral repatterning. An example of this is holding your pointer finger, which has to do with "releasing fear."

This simple physical anchoring technique comes from an alternative therapy tradition called "Jin Shin Jyutsu," by the way.

You could be talking to someone and holding your pointer finger covertly to build confidence. No one would have any idea that you are really soothing yourself.

But the power is in the fact that this physical activity it has a meaning internally for you to anchor and ground you.

Other forms of anchoring could be wearing power pieces of jewelry, or that watch, bracelet or sweater that really help you feel safe and calmer.

By wearing things that are significant to you, your body remembers to ground and your mindset defaults to feeling focused and empowered.

So, this week in particular, Source wants you to practice and play with anchoring.

This week's oracle card comes from Earth Magic by Steve D. Farmer, a shamanic deck. It's all about earth energy and really connecting to being grounded by practicing anchoring.

As I shuffle, I ask: "Angels, elementals, what do we need to know right n--"

I didn't even get to finish the question.

Perspective: The Milky Way

 

 

This week's #oracle card is "Milky Way: Perspective" and the message is to shift your #perspective by focusing on the bigger picture rather than sweating the details. Want to know how to do that consistently? Watch on #YouTube to find out: https://youtu.be/G6u6Z3xGSug ???????? #success #motivation #motivationmonday #focus #healthy #reiki #change

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on May 2, 2016 at 4:37am PDT

This is exactly why you want to practice anchoring this week:you're going to be called upon to see things from a different perspective, and anchoring can really help you stay open to seeing different sides to the story, different solutions.

Comment below, send me an email back. Let me know what's coming up for you.

What anchors did you put in your work environment? Send me a picture!

I love to see how you laid out your "dojo" because we all have our spaces where we practice (and that's simply what the word dojo means; it's "a place of the way," a place for practice.)

Send it on over and make sure you subscribe on YouTube, so that you get your Love Letters in your email box every week.

We'll see you next time. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Raise the positive vibration of your work environment.

Place some object like an art piece or plant that represents your goal on your desk where you'll always see it.

Want to spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Anchoring appeared first on Sensei Victoria Whitfield.

Feeling tired and low energy lately?

Need to lose some weight and improve your nutrition?

Struggling with addiction and always finding yourself craving more sweets, cigarettes, alcohol, etc.?

Did you know you can raise the vibration of your food and drink right now for FREE? You can!

There is a natural way to bring more positive energy and love to your relationship with food and your body, and it doesn't entail counting calories: Energy "Chi" Balls!

Watch the above video to learn to create an Energy Ball and use it to supercharge your food!

Wake up, sleepy head!

Can you feel it? Every day, there is a dip in the energy worldwide between 2:00PM and 4:00PM -- the infamous Afternoon Slump.

So, to respond to that slump, most of us end up reaching for foods and drinks we tend to have a bit of an addiction to: sweets, salty snacks, crunchy chips, sodas, and coffee.

We all do it, so be kind to yourself. It's a collective habit; a coping mechanism we all share.

Because we are feeling low-vibe, we are attracted to and reach for low-vibe fuel.

And since we have a habit of taking in low-vibe fuel, we find ourselves feeling tired, lacking motivation and struggling to keep our physical and emotional health, and even our sleep schedules, in balance. Sound familiar?

But it doesn't have to be this way.

As you read this blog, all around you right now is ambient, free-floating energy. It's not for sale, it has no calories or rules of any kind; it's just energy. The Chinese call this energy "chi," the Japanese call it "ki" and the Hindus call it "prana," but it's basically all the same thing: energy.

You see, Nature is abundant; in fact, her default state is abundance.

Once you understand this, you'll see that you are also a part of Nature, too.

Therefore: your natural state is that of abundance.

Right now, you have access to an infinite amount of energy. Every bit of potential energy you could possibly need -- to grow, to be "successful" as a natural being -- is actually floating around you, waiting to be activated.

All you have to do is just reach out and take it! But how do you start to do that?

Practicing forming and using Energy or "Chi" Balls.

This technique for harnessing and directing ambient energy is fun and quite easy.

Anyone can do it, at any age or stage of development. All it takes is practice!

An added bonus to forming chi balls is that is also a great centering meditation and it really helps you "empty your mind" and focus. The more you focus on the energy between your hands, the less you focus on annoying, stressful and negative thoughts -- not because you are trying, but just because!

Know this: Your natural state is abundance. Claim your power. #chi #energy #reiki

Here's the thing though: you have to do the work.

If you choose to practice this technique, you will already feel connected to the energy around you. However, if you choose to not only practice this technique, but also apply it to your food and body, you will feel a shift in your energy.

It all comes down to implementation and application.

As always, if you don't do the work, you won't get the benefit! Duh!

So, I encourage you stop, put down your things, and join me in this week's Love Letter video exercise, so you can connect to and feel the energy for yourself.

Watch this week's video for the Oracle Card of the Week, which reveals the spiritual issues weighing down your energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Try forming an energy ball.

Give yourself a good 5-10 minutes to really feel into the energy between your hands, and then once you do, close your eyes and bring your hands to your heart.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn to increase your energy naturally?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Supercharge Your Food with Energy Balls appeared first on Sensei Victoria Whitfield.

Wondering why the Law of Attraction works for everyone except you?

Vision boards, abundance meditations and mantras lacking their power these days?

Think the movie The Secret was a load of crap? (LOL!)

You're closer to attracting what you want than you may think you are -- you're just missing one simple key to the energetic equation.

Did you know that you don't have to be "special" or "enlightened" to really master the Law of Attraction? There are simple yet commonly overlooked ways to raise your vibration to be in alignment with attraction energy.

Watch the above video to learn the missing key that unlocks The Universal Law of Attraction for YOU, too!

More Love and More Money - Video Series on Increasing Authentic Abundance

Let's talk about Love.

Spirit wants to share some insight this week about the Law of Attraction, but since Valentine's Day is coming up, the Energy is focusing around attracting More Love into our lives. And here's a mantra for you:

"The Key to Attraction Is Taking Action."

Notice how the word "action" is inside the word Attraction -- it's spelled that way for a reason! Now, if we want to attract more love into our lives, we need to take inspired action.

And inspired action is more than just buying and lighting a Love Candle when you find one and then giving away all your love and devotion to whoever shows up and grabs your fancy.

Inspired action is action that is targeted, because it comes from your direct communion with Spirit.

It's imperative that you take time to tune into Spirit's guidance, because there are specific actions that vibrate in tune with the Love you want to attract, and then there are actions that are out of tune with it.

But if you don't take the time to tune in or check in with Spirit, you'll be out of sync with your internal (eternal) guidance system.

So how does one tune in and receive "in-spiration" (in-ternal tuning to Spirit)?

There's so many ways to tune in -- do whatever creates an environment for you that "feels attractive;" only you know the activities that give you open, flowing and connected feelings, and those are the ones you want to do more often!

Why does being "in flow" or being "in the zone" matter? It's not just because it feels good...

Because when you're in the zone, you're embodying the vibration and confidence of your desired thing to attract -- meaning, you're in direct communion with Spirit.

So, you want to attract More Love? Get in the zone, doing actions that create feelings for you of having Love, and you will attract more Love.

Know this: You have to GIVE more Love, to GET more Love. #MLMM #BK2YS

This can be a challenge! Because Spirit is calling you to look in your life now and ask yourself: where can I give more Love? Your first response may be to feel exasperated because you're already giving so much...

The answer is simple -- give more Love to yourself, first!

Giving more Love to yourself has nothing to do with being narcissistic or selfish in a negative way.

Instead, it's about showing yourself the level of Love and care that you would for your own child or the love of your life.

Watch this week's video for the Oracle Card of the Week, which sheds light on an easy, effective way to give more Love to yourself so you can attract and receive more Love!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take stock of any and all actions you are taking to attract more Love in your life.

Then ask yourself -- am I giving all my Love away in these actions or am I Loving myself as well in these actions?

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn to Love yourself so you can attract more abundance?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | The Missing Key to The Law of Attraction #MLMM appeared first on Sensei Victoria Whitfield.