Feeling overwhelmed lately?

Or are you surrounded by people who are feeling stressed?

Finding it hard to understand exactly why you and the people you love can't seem to shake this feeling?

As empathic entrepreneurs, our bodies and minds are mirrors of our communal energy.

And, being empathic in community is a very different experience than being empathetic. Interestingly enough, it all comes down to consent.

Watch this week's 10-minute love letter video, to better understand and discern the difference between being empathic versus empathetic in yourself and others!

Know this: Regular energywork and meditation are not a luxury for true Empaths - it is an absolute MUST to protect their health and safety.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor the difference between being empathic versus empathetic by raising awareness.

Remind yourself as well as the empaths around you to get regular energywork so they can protect themselves in the world.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Being Empathetic vs. Being Empathic appeared first on Sensei Victoria Whitfield.

Feeling isolated by your business or position at work? 

Do your coworkers drain you with negativity and drama?

Wondering why you are secretly lonely, even though you work with a good team and serve or interact with tens or even hundreds of happy clients and customers each week?

Entrepreneurs and business owners are a special, rare breed of professional -- we are naturally wired to be creative and driven leaders.

And sometimes, it gets lonely being at the leading-edge of the business; pulling the business forward can be both exciting and exhausting if you're the only visionary on board.

Watch this week’s 10-minute Love Letter video, the first of a new 4-week series on the Power of Positive Community, to start shifting your workplace from negative to positive!

"I feel lonely since starting my own business."

This week is the first of a four, brand new four-week deep-dive on the power of positive community.

I really love taking time to cover these concepts with you in depth, so rather than just doing one video at a time, right? We're going to give you concepts, bite-sized, all right, to meditate on one week at a time, so that by the end of our four-week journey together, you will feel much more grounded in enjoying, receiving and experiencing the power of positive community.

If you've seen our series of videos before, ye hey, thank you for your support. Thank you. Thank you. Make sure you're subscribed on YouTube though. If you haven't yet, let's get to it.

As usual, our first of the four weeks, right? First of the four weeks is going to cover why. Why on earth this month in particular are the guides calling for us to consider the power of positive community?

Now, I specialize in helping entrepreneurs heal. What happens in our journey of entrepreneurship is that it is a powerful journey of self-actualization, personal development, right, self-worth, yes? Has this happened to you? Send me an e-mail back or comment below.

If your journey owning your own business and working for yourself has really been about personal development, not just making money, all right? So with that, what happens over time is that we can get to be a little bit isolated. Let's take you to a bit of the dark side of entrepreneurship and business ownership.

Not everybody is a business owner, so owning your own business, creating your own schedule, creating your life by design ... Creating your life by design, that can, one, take a lot of energy and a lot of pressure.

Lastly, it can be isolating. You know, entrepreneurs, self-employed, owners are some of the loneliest people on the planet even though we end up seeing and interacting with the most people who, like me, may have hundreds of contacts or thousands of connections and things like that, that you're influencing on a monthly, weekly, maybe even daily basis - or even thousands and millions.

Know this: #Entrepreneurs and #business owners are some of the loneliest people on the planet, though they may serve thousands. Make time for #positive community!

At the same time, for ourselves, we are a unique breed of entrepreneurs and business owners. You can't really go out and talk about the types of issues, emotionally and spiritually, that come up to just anybody when we're talking about owner-level issues, right? Talking about cashflow, how that's affecting your self-image and waking up, as one of my mentors say, with 3:00 a.m. sweats. Right? That's her phrase.

Those types of concepts, not everyone understands. Uniquely has business owners and entrepreneurs do, and we can get so focused in our journey to serving others in our highest purpose that we forget to connect with other loves who are similar to us, right? Black sheep tends to hang out by himself and surrounded by white sheep, but you're not the only black sheep out there. This month in particular, starting this week in particular, the guides want you to invoke, remember and stand in the power of positive community.

Now, let's be even more specific. We want positive community, not negative community. The broader social norm is to relate according to problems, right, and negativity or things that make us angry and frustrated, right? We connect around or struggling, and oh, you struggle about the same thing or will even get attracted to people who, oh, you feel that life is so hard for you. Let's make a baby and be together for a whole bunch of decades, right? Be kind to yourself, and let's see what's this situation right now. I understand. Been there, done that, got the scar.

With that, when you are a spiritually-awakened entrepreneur, it becomes even more important to surround yourself with similar sparkly black sheep just like you so that you can feel safe and empowered on your path to creating your life by design.

The love association states that you become the sum total, the median of the five people that you listen to and hang out the most with. If you have five kids, yes, you're going to be saying the same words and thinking about the similar things and listening to similar music and watching the same movies, reading the same books. It's just what's going to happen, right?

In business, you have the same median income of the five people that you are listening to and interacting with the most professionally. Did you catch that?

Here's the thing. If you're hanging around people, to all my business owners, who don't have clients and who are struggling and are talking about the struggle or frustrated, right? All these low-vibrational mindset, it's going to affect your income but also your health. It's not just ... I mean when you're talking to a business owner, if you talk about money, they're going to listen, yes, and we have to understand, life is holistic.

Money's just a symptom of a greater issue, and this month in particular, if you've been having cashflow problems or relationship flow problems or even health flow problems, we're going to look at how's your community doing? How are you surrounding yourself with positive uplifting energy?

I'm hearing the oracle cards sparkling in the energy around that. Let me come in a little bit closer for the reading, tah-dah, the fairies, Healing With The Fairies. One of God-knows-how-many oracle decks that we have here at the dojo. Oh my goddess, but we're going to be journeying with the fairies all month. Fairies, guides and guardians, what do we need to know right now about the power of positive community?

Oh, quiet time, and this is where we're going to leave off this week in particular. How you feel is what matters most. What matters most is how you feel, and you can tell by how you feel when you are in your quiet time. How much quiet time you get and how quality your quiet time is. This week in particular, I want you to look at who? Who are you spending your time with during quiet time? Is it just by yourself?

Are there any groups, books, programs, right, podcasts and things that you consume when it's time for you to receive? Quiet time is receptive time. This month, we're going to learn how to receive on an exponential level, opening up to positive community.

Go ahead. Type in the comments below or send me an e-mail back. What's coming up for you, hearing all of these?

Make sure that you subscribe on YouTube so that you get these love letters first every single week, all right? We'll see you next time for week two of four. Ready for it? Mwah. See you then.

(Original post 04/02/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect with someone you’ve never met before on a positive note.

Instead of commiserating and complaining to connect with a stranger, make it a point to compliment, celebrate or laugh with someone.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | The Power of Positive Community – Part 1 of 4 appeared first on Sensei Victoria Whitfield.

Are your joints stiff and achey from sitting all day at the computer?

Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch?

Feeling tired all the time?

These are signs that you are physically ungrounded.

It's time to clear out that stagnant energy and get you back in flow!

Watch this week's 11-minute love letter video, which is the second of a four part series on grounding.

"I lay awake at night thinking about what I need to do next."

Last week, we discussed why we ground and what's at stake in that.

The reason why, just as a quick recap, is because we're empathic beings.

We all have a natural empathic sense, which picks up ambient, intuitive data, and sometimes, that sense can get overwhelmed, and grounding flushes that and manages the health of our empathic system.

Today, we're going to be talking about what is physical grounding?

Have you ever had this experience where, let's say you're at work, you're in the zone, and you're really typing up this really great thing, maybe email, or report, or whatever, and you're on the phone, man, you're really jamming out with whoever you're serving.

Then you're going over to do this task and then this task, and then so and so needs your help, and so you're helping them, and then you're ... Before you know it, the end of the day comes. You haven't peed. You haven't eaten. You haven't even been outside. Before you know it, I'm looking at the window over here. Beautiful, beautiful, sunny day outside.

Before you know it, the day is gone. The whole season, maybe, even is gone. This is a sign that you are physically ungrounded.

Another one.

Maybe you work at home at your computer, or maybe as a student, you're going to class all day and studying.

Do you ever have these feelings of tightness in your shoulders? Tightness in your neck and your upper back?

Tightness, I know you can feel it as I'm doing this, in your hips, right, and your pelvis, tightness in your knees. Tightness in your jaw. Tightness, do you feel tightness?

That is a sign that you are physically ungrounded.

‪Know this: Tightness and forgetting to eat (because you're "too busy") are signs of being physically ungrounded.

Be kind to yourself, if this is speaking to you. Here's the thing.

Physical grounding is managing our empathic system as it manifests physically.

Another form, another sign that you are physically ungrounded, is that your space is disorderly. Maybe there's stuff on the floor and stuff like that.

Right now, I have all these lovely resources to share with you for whichever want to come, speaks to me, but this is clutter.

Clutter is a sign of ungrounding.

I'm in my crown chakra shocker right now.

That's why I have this on the treatment table. I will ground after I do this video, of course, but if there's clutter, that's another physical sign that you're physically ungrounded.

I'm standing to speak to you to make sure that I keep regrounding, regrounding, regrounding my physical body so that I'm able to present to you.

Here's the thing. If you find that tension in your body, or if you find that you have not peed, you are not eating, like you're forgetting to take care of the body, you're not even sleeping because you're just laying awake at night thinking, "Oh, I gotta do this thing for so and so. I gotta go get Ben to go ... I gotta go get Stacy, and I gotta go get Jennifer and blah, and so and so, and ... "

You may love everybody. I do, too, hey, and there are some people that are stinky. I understand, I know some stinky winkies too, like the crusty crabs.

Laying awake at night, trying to problem solve all up in here does nothing for all this.

This week in particular, the guides are asking for you to focus on taking care of your physical health, and clearing all that mental, emotional energy from your body, by connecting to your body naturally.

Now by the way, one way that you can do that is allowing nature to call.

Anyone knows that when they come to meetings here, whether they're on a team healing journey here at the dojo, where we're doing healing journeys for entire offices, and teams, together. Which is awesome. Or if you're here for the retreats at the dojo. I'm loving how I'm phrasing things right now. Send me some love.

Whether you're here on retreats here at the dojo, and you're here for five hours, or more, everyone knows, about every hour I say, "Ready? Run and pee for your life. Let's take a pee break." This is physically grounding.

This is to honor the fact that your body has functions.

Believe it or not, not allowing your body to eliminate, whether it's poo, or pee, or the blood that comes out for ladies, or for the rest of us when we have an orgasm and releasing that energy, that can hold in empathic data.

Yes, really. Allow yourself to go to the bathroom. I know some of you are watching this and being like, "Come on Victoria, are you serious?" Yes.

For those who are highly empathic you can get so absorbed in the nonphysical aspects of being highly empathic that you forget to take care of your body.

When you're cultivating your natural intuition, your physical channel has got to be clear and grounded, grounded meaning connected to your zero, right?

Connected to neutral to nature, so that it can easily receive and release empathic data.

No my guides are telling me to pull a card. Let's see which deck? Which deck am I going to choose? I'll bring you with me.

Archangel Michael is coming through right now. We'll close this week out with Archangel Michael, another Doreen Virtue deck, one of 20, and counting.

By the way you can always, always, always, send gift of oracle cards here to the dojo. We're happy to receive that.

Okay, some of the cards are forward pointing, so we're going to put them back to normal. Whenever people come for meditation class here at the dojo, everyone plays with the oracle cards, pulls their own reading.

It's one of the lovely perks of coming to meditation class. It's Monday and Thursday night at 7 pm here in Westfield, New Jersey. If you're out of state, we could get you on Skype, but I can't really pull cards for you because you're far away, or maybe I could.

All right Archangel Michael, what do we need to know this week about physical grounding? New beginnings and a fresh start.

That's beautiful.

"Thank you for bringing new opportunities and offering support, and for help me release, and heal, my past. Fill me with trust as I experience these life changes."

Releasing and healing my past, my guides are saying, really circling that, in the energy for physical grounding.

This week in particular, it's time to poop. Go on a cleanse.

As you cleanse your intestinal system, you are actually releasing the past.

All of those emotions, tensions, experiences, worries, can get backed up in your system. It's not just poo cleanse, but I can also be a blood cleanse, a liver cleanse.

This week my guides are talking cleanse, to help you ground and clear your personal energy, specifically for maintaining your empathic system.

What kind of cleanse are you going to do? Is it going to be more fiber? Are you going to go on a juice cleanse?

Maybe you're going to take alfalfa sprout pills, or whatever works for you, comment below. Whether you're on YouTube or on VictoriaWhitfield.com, I'd love to hear it.

You can send me an email back, just respond to this email that you received to your inbox of your love letter.

By the way, if you're not getting these every week, what are you doing? Go ahead to VictoriaWhitfield.com/freegift, to make sure that you get your love letter every week, and I'll send you a free meditation for signing up, so that you could start clearing your energy right now. Okay?

Let me know how this goes and we'll see you next week for week three of four in our deep dive around grounding. See you then.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prioritize connecting to your physical body while at work.

Schedule time during the day to use the restroom, stretch and eat healthy foods, rather than only prioritizing "getting as much stuff done as you possibly can as quickly as you can."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Physical Grounding – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

• Who are you when you are relaxed?
• Do you hold yourself a certain way, does your posture change?
• Do you drop, right?
• How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?
• When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?
• What do you do when you are relaxed?
• Is there a certain activity that relaxes you more than others?
• Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

"I am so drained. I feel like everything is falling apart."

This week, Source has got two words for you.

Stop performing. Stop it. This is not a performance. You're not putting on a show. Your life is meant to be lived authentically, okay?

Let's get into this. When we are performing, we feel like we're pushing to get others' approval, or pushing to be productive, or pushing to get recognition, or pushing to be accepted, or we're trying to be good, or we're trying to be healthy, or we're trying to make everyone feel comfortable. There's this sense of artifice, and energy that's expounded, and really shoved out of us, this performance. It's go time.

Performance is really meant for spurts. It's not meant to be a lifestyle. 

I'm telling you, who's watching right now, you've created a lifestyle of performing:

• You perform for your kids, as mother.
• You perform for your clients.
• You perform for your boss, as star employee.
• You perform for your parents as the perfect son.
• You perform for your community as the perfect person, or the best, the go-to guy.
• As grandma, you're just always there, filling this role that either you've created for yourself, that you have to live up to, or it's been placed upon you.

Oh, you're really good at this. Let's put you on this pedestal, so that you have to always operate at that level.

I'm vibing very specific with you right now. I feel it very strongly, of how tired you are performing, performing, performing, trying to be someone that at the end of the day, you're just drained, pushing at that level, or really trying to make something work that is falling apart.

Maybe you're trying to make it work, and you're the only one trying to make it work, and putting on a happy face for others, so that no one knows all of the pain that is behind that performance mask, that has become your face.

There's so much more for you. Beaming love and acceptance at you. And this week in particular, we have to accept who we are, is what Source is saying, specifically by stopping the performance.

Know this: Worry will die when you increase your faith. Go for it this week and trust yourself! @SenseiWhitfield

Performance is over. Curtain call. Yay. Everyone's clapping. Okay, you're done. What happens?

I'm starting to hear the oracle cards calling in the energy about who are you when you're not performing?

This is a journaling. This is a conversation having kind of topic. This is not one specific, one love letter, and you're going to figure this one all out. No.

This is a journey in and of itself, finding out, who are you when you're not performing, into the role, or the mask, right, that you've created for yourself, or that you've inherited.

The Oracle Cards that want to weigh on this, so who are you when you're not performing is the life purpose oracle cards deck by Doreen Virtue.

Can you even imagine? Angels, help us imagine, who are we when we stop performing, and really start stepping into being authentic?

Maybe at work, maybe even in our homes, and our private lives, who are we? Hmm.

School. The answer that you're seeking involves going to school, and this is where we're going to leave off this week in particular.

This is about learning more about yourself, so perhaps you are currently in school right now, or you've been to school in the past, you've studied before, majored in a certain area, or have had certifications in a certain area.

Look to what inspires you the most in your self education. At school, there are certain subjects that you vibrate with the most.

If you're currently in school, maybe art class is something that really just flows out of you. You don't have to perform when you're drawing. You're just in the moment, or writing, or theater, or perhaps in debate, you're just flowing. You don't even have to perform. It's just part of you. You love that intellectual stimulation, right, of debate, or history.

If you are not currently in school, what have you been looking at going back to school for recently?

What would you study simply for the love of it, where you know that at 3AM, if you had to do a project for that specific field of study, you'd be over the moon. "Oh, my gosh. I would love to be up at 3AM writing about this, or studying and practicing for this."

The guides are pushing you towards education to really help you see, who are you when you're not performing?

It's a bit ironic, because we tend to associate school with performance, right? If you get an A, then you're acceptable. A does not mean acceptable. Wrong, so if that's what's coming up for you, by the way, if you're watching, let that one go.

Instead, what would you study simply for the love of it, if there was no grade, if you were just in school for the love of it?

For me, it's meditation and Reiki, world religions, parapsychology, metaphysics, manifestation, and all of that yummy, juice, vortex-y goodness. Right? That's who I am when I'm not performing, and I happen to have integrated that personally into my work. What is it for you? Look to your education.

Post below in the comments. Let me know, what do you find out? What would you study for the love of it? What are you doing in your free time, and studying in your free time, Googling constantly about? That might be a clue as to who you are when you're not performing. I'm here for you.

Contact me if you want to set up a session, so that we can clarify that. I do hour long sessions, as well as half hour sessions on a regular basis, because having regular accountability makes all the difference, okay?

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to get clarity: journal about what you do simply for the love and pleasure of it, especially listing things that no one knows.

Then write down how it feels when you're doing these things, versus when you feel like you're performing or trying to appease others.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Stop Performing appeared first on Sensei Victoria Whitfield.

Find yourself or others saying you're too busy lately?

Wondering why there's never enough hours in the day?

Wish you had more time but don't know how to get it?

The guides have a bit of tough love for you this week around stopping being "too busy."

And it actually doesn't have to do with how many things are on your To-Do List.

Watch this week's 11-minute love letter video to discover what being "too busy" actually means!

"I'm working twice as hard as anyone else I know."

This week in particular my guides have been sharing with me a little bit of an uncomfortable message to hear as well as to relay, so get ready.

You are not too busy, you're actually lazy.

Oh man, so this is a bit of a tough love message and I know this is the last thing that if you are super in it, super crazy busy, the last thing that you want to hear is, "What, I'm lazy? I'm working twice as hard as anybody else in my sphere. My family, my clients, my coworkers, all depend on me. My classmates, etc. My siblings, my parents."

This is where being the messenger gets a bit sticky so if this bothers you, I'm not going to apologize. I'm actually just going to acknowledge you might be bothered and actually that's a a good thing. This is what the guides tell me.

It's important for you to feel a bit agitated with being busy rather than, "Oh, this is just how it is," because that's actually not healthy.

When we find ourselves telling others, "Oh, I'm too busy to do that" or find ourselves hearing our loved ones or people within our sphere saying, "Oh you've been really busy lately or you're too busy or you might be getting a little bit too busy," this is what that actually means about you.

One, and this is according to the guides, it's a symptom of having poor boundaries, poor personal boundaries where you've over committed, over scheduled, and therefore overwhelmed yourself by saying yes to more projects than should be on your plate or more than are humanly possible, right?

And not said no or said no to things that could have really, so not said no to things that could hurt you and said no to things that could help you.

It's interesting channeling about this because total transparency, this is sometimes busyness and dancing with busyness versus business is a dance that I am personally going through right now.

It's not that I've mastered this. I'm just here to channel to you what my guides have been ministering to me about so that we all can walk our paths, our healing paths together. My journey is mine, yours is yours and we're all on healing journeys so let's share this wisdom.

Know this: Saying you're "too busy" actually says you're too lazy to work smarter rather than harder.

So there are things that could have helped you that you said no to such as maybe an intern or someone offering to help or seeing a help wanted ad or hearing a friend say, "You know, I really would like to get into this industry but I just don't have enough experience. I think I might intern somewhere." The family up the street says, "My teen doesn't really haven't enough to do. We're thinking of having her babysitting more."

There's opportunities to receive support and those are just a few examples that when someone says, "Oh, can I carry your bag for you, miss?" or "Hey, bro, is it all right if I hold the door open for you?" "No, no, no, I got it."

Saying no when you actually could have received help is a sign of poor boundaries actually, and then saying yes to something that shouldn't even have been on your plate in the first time because you want to impress everybody and seem like you got it together, taking care of business.

Then you're just overwhelming yourself and setting a standard of expectation that this person is over the top in their ability to make things happen so let's depend on this person, you, being over the top all the time. No bueno, not good.

Be kind to yourself.

This week in particular the guides say you gotta stop that. Also saying or hearing this too busy paradigm is a sign of poor time management skills where your concept of time is completely off.

Now blessed be, one of the spiritual symptoms of a crown chakra awakening is actually no concept of time because in spiritual truth there's no such thing as time. However here in 3D reality meaning the physical mundane realm, we all abide by this weird man-made concept such as time.

So to be kind to yourself noticing that as we shape and move this idea of time, it's a limited resource that we're working with, and having strong time management skills allows you to be a normal, relaxed, flowing open human being.

Then lastly, this too busy paradigm also has to do with being too distracted by the details and shoving all of your energy into the details work to be open enough and receptive enough to effectively utilize all the resources that are around you. There's a certain level of support you require in order to live the life you desire.

Affirmation: I am open to receiving the level of support I require in order to live and enjoy the life I desire.

That's a tweetable, by the way, and I hear the Oracle cards calling in the energy. One second, we'll bring you on in a sec.

Yes, the details works may feel like: "I'm getting stuff done. Look at my sexy to-do list, has a check-mark here and a cross-out here and a check-mark." I don't know how many videos are channeled on that but it's so satisfying, yes? Closet Type A personalities are like, "Hallelujah" in the background.

I know how you're feeling however it's important for you to begin to build the ability to open up to receiving the support you require in order to live the life that you desire, where you're not too busy to live and enjoy.

The Oracle cards for this week is Archangel Raphael Healing, so this is Healing with the Angels specifically Archangel Raphael, another Doreen Virtue deck here at the Dojo.

Let's see, Archangel Raphael, what do we need to know about healing our relationship with being too busy?

Oh, this said don't shuffle any further. I can't take it ... Home Help.

Dear God and Archangel Raphael, thank you for giving me the courage to ask for and accept help from you, the angels and others in manners regarding my family and home. This is where we're going to end. This is so self-explanatory.

Home Help? Hello? If you're too busy, get some help at home. What comes up for you hearing this in particular? Oh my gosh, what support would you receive if you had a bazillion dollars. Let's just say you hit the lottery. What would be the first help at home in particular you would hire in order to stop being too busy?

Maybe you love what you do but everybody has stuff that they have to do at home so it's important to feel supported at home.

Let's take the money idea off the table because money also doesn't exist. If you hit the lottery, who would you hire? A butler? A cook? The laundry? Whatever, someone, a nanny?

Who would you hire? Post in the comments below.

By the way, if you know someone who's too busy, share this video with them. I think they need some of the same loving energy and inspiration.

Make sure you subscribe on YouTube so that you get your love letters first every week, all right? And we will see you next time.

By the way, if you were just as surprised as me, just tell me in the comments below. I'd love to hear that. This never gets old.

All right, I will see you soon. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen for when you use the excuse of being "too busy."

Then ask yourself "how can I work smarter at this rather than harder, so I'm not too busy?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Are You Too Busy? appeared first on Sensei Victoria Whitfield.

Struggling to keep up with your never-ending to-do list?

Jam-packed days at the office zapping your energy?

Feeling like you're headed for burnout?

More often than not we identify success as "getting things done."

But what happens to our idea of success when there's too much to do and not enough "you" to go around?

Watch this weeks 8-minute Love Letter video to redefine success to include rest as well as productivity!

"I just need to finish one last thing."

This week in particular, the guides have a message for you. One word. Rest.

Rest.

There's a few questions that I kept hearing as I was preparing to shoot this letter for you, and here were the questions:

• • What do you look like when you are at rest?

• When you are at rest, what do you look like?

Perhaps, you want to close your eyes if you can or imagine if you can't at the moment while you're listening to me.

What do you look like when you are at rest? When you're not responsible for doing anything, when you're not actively performing or producing or sharing etc, when you're not taking action. What do you look like when you are just at rest?

Then from there, seeing that image, the guides shifted the question. I love how they did this.

What do you look like when you are rested?

It's a whole another kind of worms there, right? What do you look like when you are rested?

• • How does your face look?

• • How do you hold your shoulders?

• • How do your hips, knees, and feet feel when you are rested?

• How does your head feel? What are your thoughts like when you are rested?

It's important for you to tune in this right now, tune into this as you are reading or as you are listening to this love letter right now.

When you pay attention, how do you rest in your attention paying?

• • Are your eyes strained?

• • Are your brows furrowed?

• • Is your jaw tighter?

• • Are your shoulders hunched?

• • Are your heaps crunched?

• • Is there a tension in pushing that you sustain because you are giving attention?

• Or are you restful in the way that you give your attention?

Then, lastly, what do you look like when you are rested? Do you even have an idea of what you would be like if you were rested?

If you came back from a lovely five-day vacation just for the sake of literally sleeping in a beautiful location, you didn't have to do anything. Just sleeping or just walking outdoors, or running outdoors enjoying scenery. No responsibility.

What would you look like? What would that look like for you?

The guides are telling me that now is the time for you to journal about think and feel envision into these questions because you're really exhausted.

It's okay for you to admit that some things just make you tired, being tired doesn't mean that you're wrong, being tired means you need rest.

Know this: You can be successful and well rested. It is not a trade-off.

Here come the Oracle cards calling in the energy this week.

It's the Archangel Raphael Oracle Cards Deck another Doreen Virtue Deck. One of 19 and counting as of just tuning of this video but it's always shifting.

I'm happy to receive gifts as well as donations, oracle cards deck. You seen one that you think, "Oh my God, this would be amazing for Victoria to do a reading on?" Send in my way. Send me an email at senseivictoriawhitfield@gmail.com if you need my mailing address.

Okay, so Archangel Raphael, what do we need to know right now? What do we need to know right now about rest? Have faith. Have faith.

"Dear, Jesus and Archangel Raphael, thank you for boosting my faith so that I made trust in miracles."

To whoever you vibrate with, having faith is risky business.

It takes a certain level of trust, openness, vulnerability and uncertainty to have faith.

Right now, I'm hearing the guides say, "You may think that image of you being rested what you look, would take a miracle, like seriously?" What you see like, "are you kidding me Victoria? Rested?" "All of these people depend on me and blah, blah, blah, blah."

All right. All the excuses start flying out of us and why we're not allowed to rest? Or, let me just do this one last thing.

The "just", just want us come flying out.. Let this be your periodic reminder that you're going to have faith in yourself. You can do this and you're worth it.

All right, so send me an email back, comment below.

What do you envision yourself as being rested? Type that out. It's so powerful to even at least express it.

Come on over to the Facebook as well to share your idea of being rested, I'd love to see a video share of you because that's always the highest vibration. Don't let it just be me sending you videos, I want to see your lovely face. Muah.

I'll see you next week make sure you subscribe on YouTube so you get your love letters first each time.

All right? See you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Visualize yourself looking well rested: your posture, facial expression, how you hold yourself, walk, etc.

Now, act as if you were that version of yourself, even if you have to pretend.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Rest appeared first on Sensei Victoria Whitfield.

Do you have hip and shoulder pain?

Find that your joints feel tight and stiff as you go about your day?

Midday slump zapping your energy?

Music is a powerful pick me up.

But few people know that it can actually heal your body.

Watch this week's 13-minute love letter video to begin soundbathing -- which is the act of clearing your energy with sound!

"I can't seem to keep my focus in the afternoon."

This week, source wants you to know about soundbathing.

Have you heard of this? Soundbathing. Particularly as a form of self-care and self-energy treatment.

If you go to yoga at your local yoga studio, perhaps they may offer alternative session, such as like a crystal ball meditation or a gong meditation. Those have to do ... or a chanting, even. Those all have to do with soundbathing and sound or vibrational therapy.

I think another word for that is radionics, the study of vibration and how that affects the human energetic field.

Soundbathing, however, you don't have to wait for a class to be offered for you to go and bathe in vibrational realignment and clearing.

Sound is everywhere. Music, music therapy is a form of soundbathing. Music therapy is an energy therapy, a vibrational therapy.

Yes, it's also a psychological, there's a whole branch of psychology that has to do with music therapy and art therapy. The power of music to change and lift and heal our mood, to convey how we feel and help us process pent-up emotions and allow them to free.

Music can liberate us from a heavy mood, or can take us from a happy mood to over the moon.

Certain types of music can even have the opposite effect. We're feeling great and we walk into this wall of sound and energy.

They've done the experiments of playing classical music for plants verus playing heavy metal for plants. The heavy metal plants die faster and droop faster than the classical plants, which thrive and get so bright and happy.

Side note, I love heavy metal, I grew up on it. I grew up listening to Iron Maiden, and Pantera, and Judas Priest and all of that, so maybe I'm a strange plant, but I thrive on that mess. I love it! I love it, I love it. The drama, it's great.

It's a beautiful thing, music. But the act of soundbathing, in particular, is allowing the vibrations of the music, the sounds.

Even if it doesn't necessarily have a chorus and a hook and a melody or anything, but maybe it is tonal music that they have binaural frequencies that they just play, it's not necessarily a song, but it's a vibrational frequency that you can listen to or play on the big speaker. We want the big speaker or the car, for you to be totally bathed in that vibration.

What happens is is your whole body listens now.

Think of inside your ears. There's the hammer and the anvil and the drum, all those little bones that every time a sound vibrates, like a vibration comes into your ear, the hammer goes da, da, da, da, da, da, da, da inside of your ear and sends electrical signals into your brain and down through your central nervous system to say, "Huh, I hear music. Oh, those are words," or, "Uh, that's in the key of B-flat." If you caught that, send me an email back.

Here's the thing. Be kind to yourself, because you think you only hear with your ears, but it's just bones moving inside of your ears that register vibration as sound.

You have bones in other parts of your body. You have bones, in fact, throughout your entire body!

When you soundbathe, this is the practice of listening with all of your bones and allowing your entire body to be immersed.

It bathes, soaking in the beauty of that music or aligning completely with that vibration, that tone moving through your body. They even have vibrational tones according to each one of the chakras that helps you to align with that chakra. In fact, it's according to the scale. There's C, and there's G, and that has different chakra alignments.

When you soundbathe, this week in particular, source is saying, "Do it when you are traveling."

You want to soundbathe at least once per a day. Chances are you will be traveling once per a day, yes? If you're driving, especially if you're driving by yourself, you are in an advantage in this, but if you are not by yourself, headphones.

The best way to soundbathe, however, is not with headphones on, because you want more of the bones of your body to register the vibration, especially bass.

Caveat. One of my students, she's very sensitive to sound. This one's not for you, my dear! I know that your ears are going to be like, "I can't take this." For the rest of us, who can take hearing sound ... she's exceptionally sensitive to it. She's different than others. She's even better. She's even more sensitive. It's so good, so powerful.

For the rest of us, you want to really feel the music and listen with different parts of your body, especially (ninja tip incoming) especially if that area of your body is in pain.

You need to soundbathe and listen with the bones of that area of your body even more.

I just heard someone in the energy say, "Victoria, listen with my bones? How do I do that?" It takes a little bit of practice, a little bit of mindfulness.

Know this: Your whole body listens to sound through your bones; music can clear your energy!

What I want you to do to practice is stand in front of a good speaker, or even sit with your car in park while really good bass filled song is playing and that vibration, you hear it up here.

Yes, and it shakes all of the bones up and around this area of your head. You may even feel your brain rattle, depending on how loud you're listening. I come from a musical family, so there's only one volume setting and that's all the way up and the bass is all the way up. My father was a bassist.

Here's the thing. As you sit there and listen to the music, notice that there's a vibration up here and then start to hear the sound, that similar vibration, maybe down in your chest, maybe in your arms, maybe in your pelvis and also maybe in your legs or even your feet. Maybe in your hands.

Then once you get used to hearing that, then if it's your shoulders that hurt, listen with that area.

Listen, I would say, is in quotations when I say that. It's not like you have ears on your shoulders, but you do have bones in your shoulders, which is what registers vibration. Get it?

The oracle card that wanted to come forward this week is Archangel Raphael healing. When I asked the decks, one of the 19 that are here and counting, "Who wants to come forward?" This one.

I literally felt electricity coming off the decks, so apparently Archangel Raphael, you have something to say about music and soundbathing.

Oh my, caffeine-free!

Yes. Uh, I see! Thank you. The reading is, "Dear Archangel Raphael, I ask that you cut my cords of attachment to caffeine so that I may honor my body's natural energy rhythms without chemicals." Here is where we're going to leave off.

The guides say that if you're looking for an energy pick-me-up and to lift your energy up. I know, before we talked about flower therapy as one way to give yourself an energy shot, but this soundbathing is actually another really powerful way to raise your energy levels, especially in that mid-day slump.

Usually when we go to reach for caffeine, or Red Bull, or sweets, or a carb or something to ingest, we try to stuff energy into ourselves. Actually, if you were to just soundbathe, give yourself five minutes.

Put on a five minute song that you just love and can't resist. Turn that on first. See how your energy response, if you get an energy pick-me-up just from hearing that music and feeling it in your body, and allowing it to move through you.

Then, if you need to still grab for the caffeine, fine, go for it, but try this out, run an experiment first.

Comment below, send me an email back at senseivictoriawhitfield@gmail.com, how did your experiment go?

What is your soundbathing song? What did you choose to vibrate with? Did you want any suggestions? I have got playlist on playlist on playlist. I'm dishing them out all the time to my students.

I'm excited to hear your stories of how your experiment went and if you could hear with the bones of your feet. I'm so excited for you.

I'm sending you so much love and positive vibrations. I'll see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen to music you love up loud in your car.

Feel the vibrations of the song move through your body.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Soundbathing appeared first on Sensei Victoria Whitfield.

Looking for an energy boost?

Does the vibe of your home or office feel kinda drab and stagnant?

Feeling like you could use a chakra tuneup or space clearing?

Nature can have a really powerful healing affect on balancing and revitalizing our vital energy.

When we feel "blocked" or "stuck" is when we need more natural energy than ever.

Watch this week's 11-minute love letter video to discover the natural healing power of flowers!

"My office feels so drab and boring lately!"

This week Source wants you to know about flower power. Flower power! Yes!

There is such a thing as flower therapy and we're going to invoke that for you this week in particular because apparently you need a lot more beauty and a lot more joy and energy in your life, and flowers are actually one way that you can bring that to you. The safe yet influential supplements are http://thebustboosters.com/total-curve-full-product-review/ that start working its enchantment and then plump up the cells inside your breasts, lifting and also firming them.

Here's the thing, when it comes to working and doing energy work with flowers, I want to right out the gate let you know that it's important to allow them to die.

I'm holding this gorgeous pink rose, came from that bunch back there on the altar which was a gift from one of my students today. I knew that I was going to channel this message for you. I didn't tell anybody but magically she shows up with a bouquet of pink roses for me so this is perfect.

There's no such thing as coincidence, especially when you're vibrating high so it's perfect that I get to share this with you some live roses.

Pink roses are my personal favorite. They always put me in a bright happy mood, but when we're working with the energy of flowers to do healing and clearing on our lives, what's at work the Guides say 1) is the color which has to do with the chakra, right, that you are aligning with and then 2) the life force energy of the plant.

I've done a previous video on crystal energy and working with crystals. This is similar where you are using a natural or living object to radiate healing energy and clearing in a space or to radiate a certain intention in a space and also within yourself.

When it comes to flowers in particular they're really good if your space, your physical space has had heavy or intense emotion or maybe the energy is just a bit stagnant.

Also if you're working with different Feng Shui corners of the room, it's good to put flowers in the money corner to speed up and accelerate that flow of abundance to you but especially according to what chakra.

This, I don't know if you can see the color properly on the screen, which is a pink and white rose.

Pink is the color of our higher heart chakra so that connects us to our higher selves, receiving clear visions and staying in alignment with who you really are and living authentically according to your spirit's purpose.

Now all of our chakras have different colors.

There's the crown chakra which has to do with spirituality and receiving spiritual communication and protection, the presence of the Angels, that's white. The third eye is purple, this is mental clarity, intuition and psychic understanding, opening up your intuition.

Your throat chakra, is blue, vibrant, vibrant blues and this is for communication and hearing as well as speaking your truth and really allowing truth in.

Your higher heart is up by your clavicular dip, but your heart chakra down here is green so this is love and relationships. It's also abundance in all her forms including money. Hello green.

Here is your solar plexus which is yellow. Your sacral chakra which is orange, and then down there the base of your tailbone and radiating downward is red, your root chakra.

Your solar plexus has to do with confidence, personal power, and your belly. Your sacral chakra is creativity, passion and sensuality, your inner fire.

Then your root chakra at the base has to do with feeling safe, grounded and protected, rooted on the Earth as well as your physical body's health.

Now displaying flowers helps to send vital energy to that area of not only your energetic system but because it's in your space, it sends it to your entire life.

What happens is though it's important that you allow them to die because they radiate their vital energy according to that color's vibration and then as their life cycle progresses they'll start to wilt and then die.

That's when you have got to take them out and get rid of them because they've sealed in any lower negative or slow vibrational energy that would be holding you back from manifesting more of the good higher vibrations. They've locked it into their selves, so what you do is you take them out and you burn the dried flowers, you compost them, you throw them out.

You release them and allow the cycle to continue because it frees up that energy letting it circulate. Universal love circulation, anybody? That's abundant, allowing things to circulate.

Never have dried flowers around. Let them go, burn them, throw them out, let them continue their life cycle.

This week in particular the Guides say you need fresh cut flowers in your life.

What will you send energy to? You know, if you white roses, that's for clearing negative energy and raising the spiritual vibration. It's the equivalent of burning white sage, is displaying white roses or white flowers. That's one.

Deep red is connection to your body, feeling safe, grounded, protected and rooted. It could be deep red roses or tulips. Yellow, sunflowers, right? Personal power, confidence and joy also for your stomach and intestines, this detoxification of the body so display yellow flowers.

What flowers will you pick?

Know this: Displaying fresh cut flowers is a form of personal chakra balancing.

Now I know we're going a little bit longer this week but I'm full of energy with all these yummy flowers around. Can you feel it?

The Oracle Cards of the week are Healing with the Fairies by Doreen Virtue, one of 19 decks and counting so far at the Dojo, but the fairies popped up and said, "Let us talk to you about flower therapy."

What do we need to know right now? Fairies, they sent this card, woo hoo, problem resolved.

Problem resolved and this is where we'll leave off.

The Guides say that if you're ready for that problem to be done and done whether it's a physical, mental, emotional, social, financial, legal problem, whatever it is. Allowing the flowers to be in the environment and accelerate the realization of that process can really help that problem resolve.

Bring the flowers with the intent of letting them radiate their vital energy to infuse it with positive, natural energy.

Let them die and then take them and throw them out so that you can throw out that problem.

Yes, okay, comment below. Send me an email back. Let me know what kind of flowers are you going to display.

By the way, you can do a Google search for spiritual meaning of, and you put in whatever kind of flower such as pink roses. What do pink roses mean? Spiritual meaning, not just like the romantic or popular one but spiritual meaning of white roses or spiritual meaning or irises or stargazer lilies, etc.

Comment below. Let me know what flowers you're going to display, okay? I'm so excited, even send me pictures of your bouquets.

It's amazing to see all of the energy that the flowers are readily radiating in service of all, in service of the higher good of all. I'm sending you so much love.

Make sure you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Buy a bouquet of fresh cut flowers for yourself from the local market.

Display them in your office or bedroom: the room where you spend the most time every day.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Flower Power appeared first on Sensei Victoria Whitfield.

Feeling the urge to get away?

Ready for a change of scenery?

Still putting off that vacation you've been meaning to take?

Here's your periodic reminder -- it's time to go on a Retreat!

You give and give, and it's time to rest and refresh yourself.

Watch this week's 9-minute Love Letter to see if it's time for YOU to "re-treat yourself" ASAP!

"I'm feeling stir crazy lately."

I feel like I can see you through the camera right now. You look tired. No offense, but you look so tired.

Have you been feeling exhausted lately? Something about the energy lately just might have been feeling a bit heavy or sluggish.

Maybe you're just ready for a change of pace. Maybe it's been winter for a while and you're done. Maybe you've been working on this one project and you're just kind of done. Maybe someone's been staying longer than you expected them to. I don't know who I'm speaking to. I'm talking to you.

Something is ready to shift and release out of you.

You're ready for a fresh start, because we're just kind of tired of how things have been going lately.

You feel it. Your body feels sluggish and achy. You're having a hard time coming up with creative ideas, maybe where to go out to eat next, or maybe what is another fun thing to do with your partner. What's a better way to communicate with your team, et cetera, your kids?

Source says, "It's time for you to have your periodic reminder."

The alarm clock is going off. It's time for you to retreat yourself. Retreat yourself. This isn't like turn into a turtle and retreat from everybody. No, not exactly.

You're not retreating into your shell, but instead you're having a change of scenery.

Source says, "It's time for you to refresh the routine, refresh the status quo, and do a little creative shift of your environment by retreating yourself."

Now, what does that look like? What does that look like? Does it mean flying across the country, or picking up and leaving everybody and going across the world?

What matters most is how you feel.

If that inspires you and you're like, "Yeah. I can do that. I have all the systems in place to do it," go for it. Absolutely.

However, if picking up and flying out to London for a week, or picking up and flying out to Morocco for two weeks or something is not exactly something you can just do at the drop of a hat, you can retreat yourself right here by having a staycation. 

It's important for you to be a good steward of your natural energy. Your intuition has been calling out recently.

Your intuition, that inner part of you, your inner child's been saying, "I'm bored. I feel stir crazy. I'm feeling a little bit cooped up lately."

It's time for us to have a change of scenery.

Where will you go? Will you have a wonderful staycation where you make your home and space beautiful for yourself and you have no requirements, no responsibilities for let's say, three, four, seven days?

Is it a local bed and breakfast where you just shack up and enjoy yourself, enjoy not having to have to make the bed, not having to have to cook the breakfast, or enjoy the trees and the squirrels shouting at you through the window, whatever makes you feel joyful and free?

It's time for you to have a change of scenery and retreat yourself. You work so hard. You give so much. You're a natural giver. It's time to receive now.

Speaking of receiving, I'm hearing the oracle cards calling in the energy. The romance angels, yes. This is the love and romance deck. It's not just for partnerships, but it's for love and romance in all of life.

Yes, there are angels that are specifically dedicated to love and romance. Did you know that?

Angels cards, what do we need to know this week about retreating ourselves?

How can we retreat ourselves? Felt that. This is so good.

Healing family issues.

That hit the nail on the head.

Know this: Source says it's time for a change of scenery for you; time to go on a retreat!

"Your love life benefits as you forgive your parents." The angels just took this to a whole other level. "It's important for you to create sacred space for yourself to process some of your emotions," the guides say.

With the angels mentioning this specifically about forgiveness of your parents, periodically we need to go within, go on retreat, and clean up any residual early childhood issues that may be coming up in our current life.

They do. It's cyclical. Life is cyclical. All the time, my students come to me and say, "I already did that workshop. I already read that book. I already did that meditation where I forgave, and I cut the cord, and I let the bird fly out of my chest and all of that because of my parents and my childhood."

Yeah, do it again times daily for the rest of your life. How's that? It never stops. Learning never stops.

I know I'm being blunt, but I'm being honest with you. I don't want to sugar coat this, because it's actually the truth. The learning really does never stop.

It's important for you to create space for healing your family issues, whether it's "I'm just overwhelmed", "I feel like I've lost myself being mom." "I don't even have a name anymore." "I'm just mom this, mom that, mom this." "My husband doesn't even call me by my name anymore. I miss hearing my name."

It's important for you to retreat yourself to come to terms with that thought feeling sensation, to process that, and so that you can then open up and develop new strategies for how you can show up claiming back your identity, and arriving and being part of the family unit.

It's the healing process, but you need space for it.

Send me an email back or comment below. What's coming up for you?

What are you going to heal when you retreat yourself? Where are you going on your retreat? Is it to the beach, or is it to the woods? Is it to the lake, or is to the desert? Where are you going to retreat yourself? Is it going to be in the comfort of your own home? Are you going to couch surf on somebody who you love, who is great at giving you space, or house sitting for them?

Let me know. I'm excited to hear how you retreat yourself this week, ASAP. You got it?

All right, I'm watching you, remember? I'm sending you so much love.

All right, I'll see you next week in the next love letter. Subscribe on YouTube so that you get it first. Ready? Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
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