Is your email inbox overwhelming you?

Does the energy of your social media newsfeed bring you down?

Are negative news and stressful business reports literally making you sick to your stomach?

Be kind to yourself: you're an empath and you need better boundaries to protect your energy.

Not all entrepreneurs are created equal; some of us need to unplug in order to be productive.

Watch this week's 8-minute Love Letter video, the second in our 4-week exploration of the Power of Positive Community, to embrace the healing power of unplugging and unsubscribing!

"I don't know where all of this negativity is coming from."

This is week two of four in our new deep dive on the power of positive community. This week in particular the guides want you to know it's time for you to unsubscribe from negativity.

It's time for you to unsubscribe from negativity.

Info diet, in the words of Tim Ferriss, writer of The 4-Hour Workweek and how he simplified his life by streamlining things brilliantly. My guides this week in particular are asking that you have the courage to hit the unsubscribe button, or the unfollow button. Instead of hitting buttons, in your interpersonal life, remove yourself from negative sources of information and experience.

It's really, really important for you to feel vigilant around your intake. If you're watching this video, chances are that you are an empath, which means you pick up ambient emotional data by default. No one has to clue you in on to what is the emotional status of the room or what's the temperature of the crowd or what's going on from other people. You don't even have to ask. You can feel it.

And in fact, the dark side of being an empath is you absorb. You absorb energy. Sometimes even in your body. If someone else has a stomach ache, then you have a stomach ache, too because it just leaps right into you.

Know this: ‪Being an #empath in #business makes you a great communicator. However, if you lack #healthy boundaries and self-care, your empathic sense can drain your energy or even harm you. Be kind to yourself.

With love, that's a sign that you have a lack of healthy boundaries and self-care. I call that spiritual hygiene. Be kind to yourself if that's the situation for you. In psychology, they call that codependent.

When we're codependent, we have a hard time saying no because we depend on the things that we latch onto for our identity. If that's the case, we're subscribing and subscribing, and maybe as an entrepreneur or business owner you've been networking and to be nice, you allow people to just add you on to their email lists or so-and-so in your family keeps posting on Facebook all of this heavy, heavy, heavy reports and angry stuff. And because this is so-and-so in your family, you haven't unfollowed them.

This week in particular it's time to take a stand for your energetic health, your mental health and well being by unsubscribing and unplugging from sources of negativity.

But first and foremost, you've got to be vigilant on what your intake is. Before you even get to the point of unsubscribing, some of you may already think, "Oh yeah, spring cleaning. Read it. Thank you for permission." And to those of you who are ready, mwah. But to those of you who are like, "I don't know where all of the negativity is coming from," maybe this week in particular, you're just becoming vigilant and aware, becoming mindful of, "Huh whenever I talk to this person or hang out with this group, I feel drained afterward. Whenever I read this newspaper or visit this website and read through or watch the videos, I feel more anxious or even a little bit more heavy, depressed, and tired." Start monitoring your information intake.

In nutrition, they say you are what you eat. The same goes for your mindset.

How can you expect to have an abundant mindset when everyone and everything around you that you're taking in is talking about lack, fear, struggle, and it's hard, etc., etc.

I'm hearing the oracle cards calling in the energy to completely counteract that. Let me come in a little bit closer. It's the fairies. Healing with the fairies, we're gonna be journeying with all month.

So happy to be with you fairies. And I'm curious, fairies, elementals, guides, what do we need to know right now about unplugging from negativity? Ooh. Yeah, buddy. This is where we're going to leave off for the week.

Raise your standards. Absolutely. Raising your standards. Gorgeous card. The fairies are letting you know that you're not stepping back or shrinking down. Instead this is a statement that you have raised your standard for how you are treating your mind by making sure that you're clear and deliberate around what you put into it. Raise the standard of the type of emails that you desire to read.

Raise the standard of the type of phone calls that you desire to receive. Raise the standard of the type of people that you desire to be around, and raise the standard for the way that people should be treating you, regardless of who they are or where they come from.

That comes from you. The standard is always set by you. And it's time to raise your standards by unplugging from negativity.

So, comment below. Send me an email back. If you've got this on the love letters list. Let me know what's come up for you.

This is meant to be a conversation, a two-way street. And remember, if there is any way I can help in your business balancing mind, body, and business for you, just let me know.

You can go to VictoriaWhitfield.com/contact and reach out there. For now, that's it for this week, and we'll see you next time. Bye.

(Original post 04/09/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Be vigilant about what’s draining your energy, and get rid of it.

Give yourself permission to unsubscribe to any news channels, email lists, social media or networking groups that are negatively affecting you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Unplug From Negativity – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Bogged down by bills?

Avoiding your piles of unopened mail?

Struggling to attract more abundance?

One of the fastest ways to get started living an abundant life is to appreciate what you already have.
But what happens when what you already have is a mountain of debt and credit card bills?

Watch this week's 9-minute Love Letter video to find out how you can turn your bills into abundance instantly!

"I don't have any money, because I have bills."

This week, source says pay joyfully. Don't just pay, don't just pay but feel grudgingly. Pay joyfully.

There's a common thing and also music behind the phrase, "more money, more problems." When we have more money, that means that there's more crap that comes up that we have to deal with!

When we don't have that much money, however, don't forget we have problems then too. Let's not get it twisted, right?

Instead of having a more money, more problems mindset, let's all just accept that everyone in our lives, everyone that is alive has problems.

Those that are more than alive too, do as well.

It's not more problems. Instead: more money, more gratitude.

You don't believe me? Stay tuned. Let me unpack that for you.

Source is saying that lately you've been getting bills or credit card information in the mail, and just kind of leaving it closed and not opening the mail when it comes. This is not just physical mail, but it's also been electronic, emails as well. Like, "oh gosh, there goes that invoice."

Here's the thing; from a Feng Shui perspective that's not good energy, because that creates clutter first and foremost, when we have things that pile up, and clutter represents blocking and fear.

If we're going to have an abundant mindset, an abundant flow of money to and through our lives, being blocking and cluttering up our lives isn't really going to promote the healthy flow of financial energy through life.

Then two, not only from a Feng Shui perspective, but there's also a universal law called the Law of Circulation.

Energy should always be circulating. One of the foundations of abundance is that things are received and then given constantly. There's constant universal movement. This includes financial energy.

By the way: see money as a energy rather than a enemy. If only just for now.

Know this: See #money as energy, if only just for now. #abundance @SenseiWhitfield

The challenge then that Source has given, in the energy, is that whenever you get a bill, open it. Open the email, open the invoice, open the mail. Just open it, lay it out, honor it.

Then whenever you pay it, if there's a memo, or if you have a pen like if you're out at a restaurant, always write whether there's a memo or you just have a pen and you're able to write somewhere: "thank you." 

Why? Because if you have bills to pay, that means you've received something.

Right now it may appear that it's oppressive to you, right? Hey, I have bills too, and those interests rates, right?!

But be kind to yourself, because these bills, credit card bills or your student loan bills or mortgage bills or light bills, or the bill at the restaurant at the end of your meal...all of them represent some value that you have received!

Let the payment process increase in vibration every single time, by just simply saying, "thank you." Put thank you in the memo, write thank you on the envelope that you're going to send out in the mail (where it can be seen!).

So that instead of bills being a heavy or lowering energetically - an experience that lowers your vibration - instead let it be a celebration. Because that's exactly what bills are.

Interestingly enough, as you write "thank you", on every single payment that you are sending out, you will have more and more to be grateful for. First off obviously, because you're saying thank you more.

But then, magically, but this is just the Law of Circulation and the Law of Attraction, more that you are grateful for and more to be grateful for will be attracted to you. And yes, in the form of money. This is actually a money manifestation technique.

The guides are now bringing me to this week's oracle card deck: Healing with the Fairies.

Talk about masters of manifestation and keeping vibrations high. So let's see.

Fairies, what do I need to know this week in particular about paying joyfully?

Very nice. Detoxification.

They're telling me to read, so let's take a look at that:

"You are being guided to clean your body, environment, mind, and heart," and they're saying, "and finances of toxins. God and the fairies will help you with this endeavor. It's time to let go of toxins within and around you. This card validates your inner guidance that has been telling you to let go of harmful habits. Go outside in nature, call upon the fairies to surround you. Ask God and the fairies to help you release toxins from your mind, from your body, your heart, and your finances. Ask them to help you release your cravings for harmful habits, and you'll soon find yourself naturally desiring higher vibrational foods, beverages, people, environments, thoughts and feelings."

This is where we're going to end.

There's been a pattern in your life of being afraid of bills, or using your relationship with money to reinforce a fearful thought pattern, to reinforce limiting beliefs and have negative self-talk:

• "I don't have any money, because I have bills."
• "What am I suppose to be grateful for?"
• "I'm drowning in debt."

Be kind to yourself if this is you. That's toxic, the guides and the fairies are saying.

Start small. You don't have to take on the entire mountain of debt in one foul swoop. That's not necessary.

Start small. And if only just for this week, write, "thank you" on every single bill, or every single time you are making a payment.

By the way, if you're paying in cash, hand it to them while saying, "thank you." It short-circuits people, because usually when they take it, they don't know what to do. (I do this all the time, I say, "thank you!" as I hand my cash to whoever I'm paying. They're like, "oh, thank you." It's raising the vibration across the board, and it's a lot of fun.)

Bring more joy into your relationship with money. Detoxify from the lower vibrations that you have around paying. Pay joyfully.

I want to hear what you have to say about this, if this is bring up some really nervous energy around money, comment below.

Send me an email back at sensaivictoriawhitfield@gmail.com, and make sure you subscribe on YouTube so that you get your Love Letters first every week. I'll see you next time, bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Open all mail you have and get to honor the Law of Circulation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Pay Joyfully appeared first on Sensei Victoria Whitfield.

Bogged down by bills?

Avoiding your piles of unopened mail?

Struggling to attract more abundance?

One of the fastest ways to get started living an abundant life is to appreciate what you already have.
But what happens when what you already have is a mountain of debt and credit card bills?

Watch this week's 9-minute Love Letter video to find out how you can turn your bills into abundance instantly!

"I don't have any money, because I have bills."

This week, source says pay joyfully. Don't just pay, don't just pay but feel grudgingly. Pay joyfully.

There's a common thing and also music behind the phrase, "more money, more problems." When we have more money, that means that there's more crap that comes up that we have to deal with!

When we don't have that much money, however, don't forget we have problems then too. Let's not get it twisted, right?

Instead of having a more money, more problems mindset, let's all just accept that everyone in our lives, everyone that is alive has problems.

Those that are more than alive too, do as well.

It's not more problems. Instead: more money, more gratitude.

You don't believe me? Stay tuned. Let me unpack that for you.

Source is saying that lately you've been getting bills or credit card information in the mail, and just kind of leaving it closed and not opening the mail when it comes. This is not just physical mail, but it's also been electronic, emails as well. Like, "oh gosh, there goes that invoice."

Here's the thing; from a Feng Shui perspective that's not good energy, because that creates clutter first and foremost, when we have things that pile up, and clutter represents blocking and fear.

If we're going to have an abundant mindset, an abundant flow of money to and through our lives, being blocking and cluttering up our lives isn't really going to promote the healthy flow of financial energy through life.

Then two, not only from a Feng Shui perspective, but there's also a universal law called the Law of Circulation.

Energy should always be circulating. One of the foundations of abundance is that things are received and then given constantly. There's constant universal movement. This includes financial energy.

By the way: see money as a energy rather than a enemy. If only just for now.

Know this: See #money as energy, if only just for now. #abundance @SenseiWhitfield

The challenge then that Source has given, in the energy, is that whenever you get a bill, open it. Open the email, open the invoice, open the mail. Just open it, lay it out, honor it.

Then whenever you pay it, if there's a memo, or if you have a pen like if you're out at a restaurant, always write whether there's a memo or you just have a pen and you're able to write somewhere: "thank you." 

Why? Because if you have bills to pay, that means you've received something.

Right now it may appear that it's oppressive to you, right? Hey, I have bills too, and those interests rates, right?!

But be kind to yourself, because these bills, credit card bills or your student loan bills or mortgage bills or light bills, or the bill at the restaurant at the end of your meal...all of them represent some value that you have received!

Let the payment process increase in vibration every single time, by just simply saying, "thank you." Put thank you in the memo, write thank you on the envelope that you're going to send out in the mail (where it can be seen!).

So that instead of bills being a heavy or lowering energetically - an experience that lowers your vibration - instead let it be a celebration. Because that's exactly what bills are.

Interestingly enough, as you write "thank you", on every single payment that you are sending out, you will have more and more to be grateful for. First off obviously, because you're saying thank you more.

But then, magically, but this is just the Law of Circulation and the Law of Attraction, more that you are grateful for and more to be grateful for will be attracted to you. And yes, in the form of money. This is actually a money manifestation technique.

The guides are now bringing me to this week's oracle card deck: Healing with the Fairies.

Talk about masters of manifestation and keeping vibrations high. So let's see.

Fairies, what do I need to know this week in particular about paying joyfully?

Very nice. Detoxification.

They're telling me to read, so let's take a look at that:

"You are being guided to clean your body, environment, mind, and heart," and they're saying, "and finances of toxins. God and the fairies will help you with this endeavor. It's time to let go of toxins within and around you. This card validates your inner guidance that has been telling you to let go of harmful habits. Go outside in nature, call upon the fairies to surround you. Ask God and the fairies to help you release toxins from your mind, from your body, your heart, and your finances. Ask them to help you release your cravings for harmful habits, and you'll soon find yourself naturally desiring higher vibrational foods, beverages, people, environments, thoughts and feelings."

This is where we're going to end.

There's been a pattern in your life of being afraid of bills, or using your relationship with money to reinforce a fearful thought pattern, to reinforce limiting beliefs and have negative self-talk:

• • "I don't have any money, because I have bills."

• • "What am I suppose to be grateful for?"

• "I'm drowning in debt."

Be kind to yourself if this is you. That's toxic, the guides and the fairies are saying.

Start small. You don't have to take on the entire mountain of debt in one foul swoop. That's not necessary.

Start small. And if only just for this week, write, "thank you" on every single bill, or every single time you are making a payment.

By the way, if you're paying in cash, hand it to them while saying, "thank you." It short-circuits people, because usually when they take it, they don't know what to do. (I do this all the time, I say, "thank you!" as I hand my cash to whoever I'm paying. They're like, "oh, thank you." It's raising the vibration across the board, and it's a lot of fun.)

Bring more joy into your relationship with money. Detoxify from the lower vibrations that you have around paying. Pay joyfully.

I want to hear what you have to say about this, if this is bring up some really nervous energy around money, comment below.

Send me an email back at sensaivictoriawhitfield@gmail.com, and make sure you subscribe on YouTube so that you get your Love Letters first every week. I'll see you next time, bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Open all mail you have and get to honor the Law of Circulation.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Pay Joyfully appeared first on Sensei Victoria Whitfield.

Stressed out at work these days?

Can't handle the negativity in your workplace?

Wish you could improve your "work-life balance"?

Feeling comfortable and healthy being a highly sensitive, spiritual and creative individual like yourself can be quite tough when you have to expose yourself to a toxic work environment every day.

Inconsiderate or insensitive bosses, clients and coworkers can really drain your energy if you don't learn to protect and manage it while at work.

Watch the above video to learn how to begin dealing with stress and negativity while at work!

"I have a soul-crushing job."

Ugh. My heart sinks just typing that now.

I cannot tell you how many people I've met over the last few years I've been teaching about and sharing healing energy that have said the above statement to me, especially when I ask what they do for a living.

My heart sinks because, well, that used to be me, too.

So I'm going to be very candid right now. Here goes. xoxo

I remember what it was like dreading Monday morning every week, thinking about just turning the car around at the next jughandle on the way to work during my morning commute.

Worse yet, when it was really bad, I used to fantasize during my morning commute about driving my car into the divider on the highway just to see what would happen...

For the record, if this is you right now, I just want to say I love you, I'm sending you big hugs now, and there's more for you in life than just the same ol' ratrace every day.

Sparing you the expletives (I'm from Jersey, and we have colorful language here lol!), the job I was driving to at the time I would describe as a madhouse. My direct manager was a screamer and a bully, the hours were 10-12 hours a day, Monday - Friday, with a 1-hour commute (without traffic) one way.

Everyone was so anxious and depressed in the office. Lots of sneaking, gossiping and two-facedness.

In fact, I would hide in the bathroom just to pretend I was having a really long pee sometimes. Of course, my manager caught on to that and would run screaming my name into my department and bang on the bathroom door in front of all the 10 people I managed at the time...

So, yeah, I understand a little of what it feels like to work in a toxic work environment.

To cope (aka. NUMB myself), I would binge eat chocolate candies and cheeseburgers, drink Captain Morgan Private Stock rum and coke that I hid in my bedroom at home, and smoke black clove cigarettes or even e-cigars several times a day (especially while driving, Cuvana is the best). I also distracted myself even more with falling in "love" an emotionally and at times physically abusive boyfriend then...

Oh yes I went there. You can judge me if you want. I don't mind not being perfect. And no, I do not have it all figured out even as I type this Love Letter to you.

"Every saint has a past, and every sinner has a future," or so the saying goes. And you wonder why I say "you don't have to be perfect in life; all you ever have to be is honest." Well, now you have an idea why...

I'm just saying all this to let you know that I've experienced firsthand the powerful negative effects of what a toxic work (and life) environment can have on your self-esteem and health. So this week's topic is bigger than just making life more comfortable.

Having the gift of being sensitive can be a curse if you don't manage it well.

You see, highly sensitive individuals like us need environments that support and protect our energy. But WE have to create these environments; they don't just appear.

Now, when you work at a job that has a lot of negative energy, you can do one of two things: you can just go there and get victimized, or you can go there and take charge.

Either way, you'll absorb the dominant energy of your work environment by default.

You already do; and you can see what that energy does to you by observing how you feel when you're there compared to how you feel outside of the workplace.

Know this: You are still a divine, creative, and spiritual being even when you're at work. Act like it. #selfcare #business #wakeup

It all starts with your mindset about the workplace.

The common mindset is that if you're describing your work as "soul-crushing" then that's a big red flapping in your face that you need to improve your "work-life balance."

True, that is a big red flag that needs to be addressed.

But, there's no such thing as "work-life balance" -- there is only LIFE BALANCE.

We don't stop living our own lives just because we're working for someone else (as an employee or an owner / entrepreneur).

You deserve to feel just as happy and healthy at work as you do at home. And in the video I give you some practical suggestions for things that can raise the vibration of a negative work environment.

Watch this week's video for the Oracle Card of the Week, which shows you how to shift your mindset about your work right now, even if you hate your job!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take charge of your work environment.

Look around your office and desk space and ask yourself "what could I bring and display here for myself that reminds me that I am a spiritual and divine being worthy of self-care and happiness right now?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release negative energy but don't know where to start? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Stress and Negativity at Work appeared first on Sensei Victoria Whitfield.

Stressed out at work these days?

Feeling anxiety, depressed, bored or even trapped at your desk?

Find yourself daydreaming about escaping the drudgery and drab energy of the "Mondays" or "Mid-Day Slump"?

Raise the vibration of your work space!

This week's video has easy techniques for bringing positive, healing energy to your office.

One of the biggest energy drains in life can be your work environment if you don't approach it consciously or with purpose.

Just because you're at work doesn't mean that you lose the fact that you're a spiritual, emotional and creative being. Be kind to yourself.

The truth is, we spend half our lives at work, so it's imperative that we send healing energy to the work space to keep positive energy flowing in our lives.

Now, I know it's easy to get wrapped up in staring at the computer screen all day, or drained by the drab environment. Even from a design standpoint, most offices - especially corporate office spaces - are designed for neutrality and uniformity, not really for inspiration. Drab is unfortunately considered "professional."

Here's the thing though, there are ways that you can shift the energy of your workspace, no matter how bare or boring it is! And if you work in a "nice" office or even your own home office, some of the following ideas can raise the vibration of your workspace even higher.

7 Ways to Bring More Positive Energy to Your Desk at Work:

• Medium or small potted plants (bamboo plants, money trees, spider plants, etc.)
• Unlit candles with positive messages (brands: shaman's dawn, crystal journey)
• Playful items like bubbles, toys, or trinkets
• Pictures of family, friends, and places you've been or want to travel to
• Meaningful items like gifts from loved ones like crystals, drawings, sculptures, etc.
• Oracle cards or decks of jokes or fun facts
• Art that you created like paintings, photography or crafts

So did you notice that none of these suggestions include conventional stuff like motivational posters or stress balls or blah blah blah?

LOL! That's because it's all about bringing more of YOURSELF and what makes YOU happy to your work space.

Lastly, here's a great article from feng-shui-and-beyond.com about the layout of your desk for positive chi flow.

So here's my challenge to you:

What 2 things are you going to bring to your workspace to leave on your desk and raise the vibration of your office?

Comment below and let me know!

Share any ideas for others who need help bringing more positive energy to work.

The post [Love Letter] De-Stress Your Work Desk appeared first on Sensei Victoria Whitfield.