Scared to stand out and take up space?

Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen?

Do you tend to "keep your mouth shut" around others, rather than speaking your mind openly?

Our bodies are mirrors of our emotional health and mindset.

So if you live with chronic tightness, aches and pains, that's actually a physical manifestation of limiting beliefs you have about yourself.

Watch this week's 11-minute love letter video, the final installment of our 5-week series on living life unapologetically, to release all restriction and boldly take up space in life and business!

"I don't trust myself to be able to get my point across."

So this is week five of five in our deep dive into living life unapologetically. Yeah.

This has been a powerful, powerful series of living fully, right? And embracing our brilliance, living as if, as we discussed last week, we're already worthy, right?

There's nothing additional that needs to be done. We're worthy now. If you missed that, go back on YouTube, check it out. Watch that video.

This week, the spirit guides have said our topic is taking up space. Take up space. Do this with me. Spread your arms out. Open your chest. Breathe deep and exhale. Take up space, right?

Are you someone, if you are blessed vertically, if you're tall, do you tend to hunch, or stand with a slouch so that you appear shorter? Are you someone who feels a bit insecure about speaking up, so instead, rather than waste people's time, or be annoying and take up space, you tend to hurry yourself.

Do you hurry yourself when you're speaking, or not even express anything? In your home, by the way, is there no space for you, or is all your stuff crammed into the corner or shoved into a drawer? Are you afraid to really spread out so that you can be creative and expressive?

Right? No, that's not for you. That's for the kids. You're not allowed, right?

If that's you, be kind to yourself. Just because other people take up space doesn't mean that you are not allowed to. There's enough space for all of us. That's a tweetable, as Marie Forleo would say.

Know this, there's enough space for all of us. You are enough. The world is enough. There's enough time for all of us. Be kind to yourself.

‪Know this: There's enough space for all of us. Just because other people take up space, doesn't mean that you're not allowed to. Take up space, #unapologetically!

If you carry shame, right? Do you carry that shame around all ... You know, "I have something to say, but you know, everybody has something to say, and I don't really trust myself to get my point across, so instead of being articulate, and expressing openly, I'll be quiet, and watch everyone else try and fail, but at least, you know, I didn't try, so I didn't fail." I'm giving you a big hug if this is you. I know this is tough. Oh my goodness. Take up space.

But this week in particular, the guides are showing images of you decompressing your body. Stretch. Go ahead. Stand up, like right now. Stand up. Get up, get up, and reach over your head, tickle the ceiling, wherever you are, tickle it and just radiate your light in all directions.

Allow your hips to roll open. Stretch your jaw, right? Your eyes, stretch your eyes. Yeah. Roll your shoulders. Roll them open. Do freestyle, whatever you need to do to open up any tightness in your body. Take up space.

Be kind to yourself.

If you're afraid of taking up space in conversation, or even with your marketing, for example, to all my entrepreneurs and business owners, if you're uncomfortable being visible, and commanding attention, start with your body. Let's be clear. We're going to start internally. The healing starts with you.

You don't have to worry about anybody else, but instead, open your body first. Decompress, right? I can't show you this on camera, but if you were to hang over your knees and let your head be pulled down by gravity, you could even decompress your spine. So important.

So, it's essential for you, in living life unapologetically, to not be so compressed all the time. This is an apology for being in the same space as everyone else, and this is affirming that there's not enough space for you. Trust me, the universe is big enough to handle you. In all your imperfections and all your awesomeness, the universe is big enough.

Come out and play. Make it open, and even if it's a bit messy, whatever, right? Be kind to yourself. You don't have to do it perfectly.

So take up space, and stretch especially. Stretch open your body. Imagine, by the way, as you stretch your body, filling the space with your energy, as if you were shining light and radiating light into the entire room, into the entire building, out into the town, out into the state, around the country, and out into the world, right?

Radiate that permission to take up space. Do it for your brothers and sisters who are in extreme poverty, right? Who are oppressed, and depressed, and repressed. Open your body on behalf of our tribe, on behalf of our tribe. Take up space.

I'm hearing the Oracle Cards calling the energy this week, again is our last with the daily guidance from the Angels, another Oracle Cards deck, one of the many that have been donated here at the dojo, always accepting donations. Okay, Angels. What do we need to know right now, about taking up space? Cupid. Beautiful. Aw, there's so much love in this card, Cupid. Oh, the heart bubble. So sweet.

"We send great waves of love into your heart and mind, awakening your love for life itself. Your clear decision to accept and enjoy romance has triggered this awakening. Allow yourself to spontaneously celebrate love in all of its glorious aspects."

So, my guides are telling me ... This Angel card has come forward in particular, for you to welcome love into your life. Yes, romantic love. Yes, physical love. Yes, emotional love. Yes, love. Opening up to receive more love in your life starts with you being open and decompressed, right? Take up space.

Give yourself permission to say, "Hi. What's your name?" To all of my single people out there, take up space, get yourself a ... like, you know, a seat at the coffee shop and type on your laptop conspicuously. Take up space, and if you are married, or with a partner, your lover, take up space with them. Like, "I desire to be with you," or "I'm going to be in your space because I love you," yeah? Take up emotional space. You can say what you need and you can express yourself. This is your permission.

This week in particular, take up space. How are you going to do it, right? Are you just going to start with the physical stretching more, and making sure that your body physically is open and lubricated, or are you also going to take it the emotional and social level? Are you going to take up space in your relationships and interactions?

Comment below on YouTube, on Facebook, send me an email back, right? I want to hear it. How are you taking up space. I love love and I love love letters, so send me a mail. Send me a love letter in the mail. I just got one. Yay! Thanks, Johanna. Hers is right there, that white piece of paper, pink writing. So beautiful. Thank you, goddess.

And, make sure you subscribe on YouTube so that you get these love letters first every week, all right? Live life unapologetically.

We'll see you next time. Bye.

(Original post 01/29/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

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The post Love Letters | Take Up Space, Unapologetically – Part 5 of 5 appeared first on Sensei Victoria Whitfield.

Tired of the same old routine?

Heavy news stories got you down?

Find yourself fighting off loneliness and depression?

You have WAY more power than you think, you Unicorn, you!

Negative energy is nothing compared to your secret superpower — FLIRTING!

Watch this week's 9-minute love letter to shine you joyful light in an otherwise dark, cold world!

"I'm tired of my routine."

Have things been feeling a bit grey and boring lately?

Things can get very heavy as we're focused on work, or other people, and our relationships, or as being the anniversary of us having lost someone, etc.

Source is sending some inspiration your way for this week in particular.

It is: flirt with the world! You ready? Let's do this, okay.

Flirting, and this is not necessarily, like, "Okay, we're going to get all in everybody's pants." No, no, no, no.

Flirting is simply having fun and making light. Making light, where there was darkness, making light. Lightening the mood, having a sense of humor, silliness, adventure, cheekiness, right?

Flirt with the world. Perhaps it's that mid-day slump, and you're feeling low on energy. It's time to do something silly. The way that you flirt with the world is not even necessarily with anybody else.

Guess what? It's with you first. How in the world does one flirt with themselves? We could hold up a mirror and we're like, "Oh, my. Look at you."

Whatever makes you want to laugh, or if it's making a silly face, right? Something that makes you want to laugh. Bring the joy to your life. Don't wait for someone else to bring it to you.

Here's the thing that can make relationships, whether they're intimate or platonic go really, dead, boring, whether it's your relationship with another person, or even your business, right.

You wait for the other half of the relationship, right? The business, the person, the child, the animal, et cetera, to always be on, or you'll lean on and depend, the other side, to be flirtatious, fun, silly, adventurous, and spontaneous, right? We'll fall into that kind of a routine.

Come on! Pick the ball up! You can do this. Stacey Martino and Paul Martino who are at relationshipdevelopment.org rock, and they really master on sharing about relationships, and bringing the spark, or as they call, the s-flirt, back to our relationships. Go check them out, by the way. Have so much love and respect for them.

This week in particular, it's about you, however. Bring the flirt in you back. Flirt with your reflection.

Flirt with people at the party. Just make jokes and laugh. Try yourself out. You really can.

Now, I'm getting some kickback in the energy right now, I don't know who is watching this and being like, "Girl, you done gone off the deep end", or, "I don't know how to flirt." If you have a sense of humor, or if you've ever laughed at something, yeah, you can flirt.

It's having a sense or the ability to laugh at yourself, and engage, and be spontaneous, and bring that energy out. Bring the joy. How do you bring joy? If you were to flirt with someone. It's not just like a, "Da da da". No, no, no. This is not seduction flirting. This is just having fun and being silly. Another way that you can find yourself flirting if you're not used to it, is maybe with a baby.

You're sort of, "Hey, sweetheart! How are you! Oh, my gosh, look at you." The weird, gooey things that we do to those poor children, and puppies, and kittens, et cetera. Whatever makes you laugh. This week in particular, though, you are being called on by source to make light. I'm not just talking about making light and joking about a situation, even if it's quite heavy, right, but to bring light as a light worker.

Know this: Bring joy to you life; don't wait for it. Have fun and make light where there was darkness. Shine bright!

That is who you are. You're here to bring more joy, more love, more healing, more connection into this planet. It's up to you. Don't wait for somebody else to do it. Calm down, Victoria.

The guides are about to jump through the camera and say, "Wake up!", right? For now, we're going to go to the oracle cards, because they're, "toot, toot", tucking on my shirt. Our angels, angel therapy by Doreen Virtue, one of 19 decks here at the Dojo.

Let's hear it. Let me pull out the cards here.

Angels, what do we need to know about flirting with the world this week? Why in the world is source telling us to do that?

Ooh la la! This is excellent! Ready?

Shield yourself.

This is pretty ninja, I didn't know that they were going to pull that out. We're coming from, like, the fifth dimension now, fifth level conversation right now. Protect yourself from harsh or fear-based energies by envisioning a cocoon of healing light surrounding you.

Here's where we're going to leave off.

Bringing light, making light, flirting with the world, and just deciding to have fun all by yourself, with yourself, is actually an advanced form of energetic protection.

This is psychic self defense, on the sneaky side. My students and I, we have this expression, we call it "the sneaky reiki" that we do in the background. That's actually one of the sneaky reiki, this under the radar techniques for actually shielding your energy from negativity, is actually bringing joy and bringing light.

Raising the vibrations. Start with you first. Flirt with yourself. Enjoy yourself as if you were someone that you were flirting with, who you really liked.

Blessed be if you're someone who is not exactly comfortable with yourself, but pretend that you're hot to trot, and you're the funniest thing on the planet, and you're going to laugh at whatever in the heck you're about to say next. Try it on for size. Do an experiment, right?

Don't commit, fine. Don't commit, just test, see if you like it, and notice how your vibration raises, and you end up actually rising above all the Krusty Krab negativity that could be floating around you. It'll just, "whoop", repel off.

Send me an e-mail back, comment below, what do you think? Have you tried flirting with the world around you, and yourself? What was the result?

Was it an awkward, hot, delicious mess? Was it a delicious everything?

I would love to hear your stories, oh my gosh. Please spread light, because you are a light worker. Subscribe on YouTube, so that you get your love letters first every week, and from one light worker to another, ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make light and bring joy to a dark, negative or fearful place in your life.

Decide that you are allowed to share humor and raise the vibration of any situation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Flirt with The World appeared first on Sensei Victoria Whitfield.