Dear Love,

Lately all we do is rush, rush, rush.

"Hurry up!"
"Get the lead out!"
"Pick up the pace."
"Get a move on."
"You snooze, you lose."

Why are you always rushing yourself?

Especially when you know that you don't do nearly as good a job when you rush yourself as when you take your time. Where is this coming from?

Perhaps you were rushed by well-meaning family, teachers or friends as a child, and so you learned to rush yourself so that you don't have to endure their shame and nagging.

Or maybe you were made to feel slow or stupid when you didn't react or think as fast as others, and so you learned from them to be impatient with yourself, as a rule of thumb.

My spirit guides are saying to watch out this week for rushing yourself, because that is fueling your pattern of self sabotage.

Let's talk about it:

I explore this in detail in this week's video: CLICK TO WATCH on YouTube.

In an alternate, negative universe, everybody wins when you sabotage your own progress, and everybody wins when you are distracted.

You win because you are off the hook and don't have to deal with upsetting your status quo.
Others win for the same reason; they are let off the hook not having to deal with you upsetting their status quo.

And, anyone who is seeking power and control over you and others wins, because the less progress you make, and the less you have the ability to focus, the more you are a compliant pawn in helping them realize their agenda.

My spirit guides say that if you are reading this email though, the above idea makes your skin crawl, because the last thing you want is to be somebody else's pawn, let alone make no progress and have everything remain the same.

You and me both!

But if that's the case, then why are you allowing yourself to be distracted so often, especially while doing what you love or spending time with people you love? 

I'll tell you why: focus is a CHOICE and a skill to be developed.

Are you having a hard time getting and staying focused?
Can't seem to stop sabotaging your progress, and wonder if you're blocked?

If so, let me help you get the clarity you need to move forward:
CLICK TO BOOK A CLARITY CALL WITH VICTORIA NOW

Technology rewards us for handing over our ability to make our own choices on what to pay attention to because we are currently living in the Age of Attention.
Read that sentence again.

Notifications, pop ups, funnels, commercials, apps, ai-driven data results, social media doom scrolling, algorithms, tracking cookies and ads guide our decisions on what to focus on through a constant stream of interruptions.

Calculated colors, sounds, branding, haptics (the vibrations of your device), editing and catchy sayings stimulate our senses to trigger pleasure sensations in the brain and associate Their Choice with pleasure. 

This influences what we focus on, without us even knowing most of the time.

And, "wherever your awareness goes, energy flows" so that means your energy is being siphoned away from what you want to focus on and instead to Their Choice for you to focus on, so that your energy can fuel the realization of Their agenda.

Who are "They"? It doesn't matter; They are not YOU.

Just for today, focus on YOU and Your unique point of view, on moving the needle forward on Your agenda and choosing Your Choice.

And the secret for reconnecting to You and Your ability to focus is practicing the art and skill of Pausing Powerfully, as you go about your day, each day, this week.I go in to this in detail in this week's video. Click the link or video above to watch.

Remember:

You create your reality. You create your flow.

You also can destroy your flow.
The choice is yours.

In case you were not aware: you are not alone in this. We are walking this journey of universal service (as conscious entrepreneurs) and spiritual ascension (as spiritual beings).

The fight to stay grounded and clear in mind, body and business is a daily one. I know.

So I will continue to share these messages out of devotion to my soulmate clients who may be watching from the sidelines; to my Loves who are up at 3am praying for the strength to keep serving their clients and community, praying for a safe place and a safe person who can help them accept themselves, too. Someone who can help them clear their energy, get out of their own way and finally grow and flow into their goals of having massive positive impact. 

Is that you? (Or someone you know?)
If so, I see you, and I am here when you are ready.

You are enough.
You are ready.
You are worthy.

I believe that you do not have to lose your glow as you grow in life and business. 
I believe that you have what it takes to make your vision happen, and that with a little extra love, you will see it manifest and come to fruition.

And that's what I'm here for. If you sense that you need to ground and clear or balance and align your energy in your life and business, and are seeking support in doing so, don't hesitate to reach out. 

You are not weird or crazy for sensing it - it's NORMAL! 
Well, our tribe's "normal." *wink*

As an empath AND an entrepreneur myself, I understand that your energy is everything, especially in businessman a very deep and personal level. 

Your energy is everything because when you feel better, you do better.
It's that simple. 

And when you're energy is off kilter, you feel stressed, stuck and scattered, and that can stop you in your tracks, which cuts off the universal flow of abundance and positive manifestation in your life. 

Manifestation of health, love, money, energy, progress...
I can help you with that.

So let's talk about it -  I'm just one text message away: book your session by clicking below or texting "PRIVATE SESSIONS PRICING" to +1-732-903-8573 for private session pricing and scheduling options now.

With love, that you may shine your light,

S. Victoria

Sensei Victoria Whitfield - Personal Energy and Business Coach for Spiritual CEOs, Business Reiki Master™ | Strategic Meditation for High Performance | Intuitive Business Development | Personal Energy Mastery 

Web: VictoriaWhitfield.com
Mobile: +1-732-903-8573

The post The Secret To Getting And Staying Focused appeared first on Sensei Victoria Whitfield.

This is week five of five in our deep dive into shifting our perspective, and we’ve been discussing the exact mechanics of how to shift our perspective so that we can step into our divinity fully in life and business.

For week five, my guides have asked me to speak to you on a pivot topic as we prepare for our next series of love letter videos. But before I get to the topic, if this is the first of the series that you are seeing, make sure you pause, go back on my blog at victoriawhitfield.com and start from week one so that you are grounded in this process.

This week, my guides have shown me that we need to talk about the empath trap. Don't fall for the empath trap. And I see this is shockingly prevalent, the more I've been going live on Facebook, actually. If you haven't seen my Facebook page, where I'm dropping what I call #lovebombs for you, then youre missing out on some real activating inspiration. Go ahead to Facebook.com\senseivictoriawhitfield to catch some of those. They really, really add a pep to your step and wake you up if you've been kind of asleep at the wheel in life and business.

What I found is that the more that I've been going live, the more I find people from all over the world falling into the empath trap. And here's what it is: where you expect somebody else to make you feel better. Now, that's it in a nutshell, but I'd like to just clarify a little bit more of that. First of all, if you don't know what an empath is, let's start there because that's jargon, right?

An empath is someone who is an emotional sponge. It's different than empathy. With empathy, you choose to see a situation through somebody else's eyes. You use your mind, your mental acrobatics abilities to construct the idea of what it would be like to walk in somebody else's shoes. You choose to do that, and that's compassionate, that's awesome, and develops rapport.

But someone who's an empath has the ability to really feel what others are going through, emotionally and physically, and it happens against their will. So that means, if someone's coming in in a grumpy mood, all the sudden, the person in the room who's an empath will start feeling grumpy, and they were fine before. Or if somebody has a headache, the person who's an empath will start feeling like their head hurts, or another part of their body is suddenly hurting too, not because they're mentally unstable or something like that, but because the way that their body is wired is that they're a sponge. They soak in the physical and emotional feelings of others in their environments.

We see this in the animal kingdom as well, not just amongst people. Think of dogs and cats. If you have a dog or a cat, it's not that they can speak English, necessarily, but have you ever noticed that they feel sad when you feel sad? Or they can sense in their bodies if something's not quite right with you? It's amazing because animals are highly empathic. It's our birthright as beings here on earth, being empathic. It's another sense that we have, to be able to sense the emotional and physical feelings of others around us, because it's another form of communication.

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Click to share the Tweet of the Week: Know this: Being empathic is not being empathetic. One is voluntary, and the other is involuntary. Honor the difference. @SenseiWhitfield #empath #empathy #positivevibesonly

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Now, in more recent years, in the New Age, Metaphysical, spiritual-but-not-religious sort of soul-seeking communities online or the self-help or Angel Healing, energy healing and etc. groups online, there's this whole philosophy and subculture around being an empath that says, "Oh, you're special and you need special help. And we got to band together and got to protect and got to read all these books" and similar stuff like that. What I found is, when I'm going live on Facebook, I'll attract more empaths as viewers because I am one, and I understand that. But those who have fallen into the empath trap think that other people are going to solve their problem for them, or ease their symptoms, or give them the answers that they're seeking.

And when we're committed to shifting our perspective so that we can finally step into, meaning claim, the power of our divinity in life and business, we're not waiting for somebody else to come to the rescue. In the words of the fabulous Lisa Nichols, the mantra is, “I am my rescue." It's so important, as an empath, to honor the fact that you have power.

So if someone's sharing, like myself, intuitive readings or channelings or insights or talking about psychic development and so on and so forth, and you feel like, "Okay, this person has answers. Hey, you tell me blah blah blah about my parent who's passed on" or "Hey, you look at my aura and see if there's any blockages in it," then be kind to yourself: that's actually disempowering for you. That doesn't enable you to step into your divinity. Instead, that puts the onus on the other person and gives your power away.

I want you to know that you have power and that this is the week that you are going to get out of that empath trap. Because when it comes down to it, an imbalanced or dysfunctional empath feels good when others feel good or feels bad when others feel bad. That always puts you at a disadvantage. Please take your power back!

We're going to go more into this in the next series, but for now, we’re here at beautiful Washington Rock in the dead of winter to really open up and get that nature energy to help us process and reclaim our expansive power. I'm hearing the oracle cards calling in the energy. It's the Isis Oracle by Alana Fairchild. The last one of the series is ... Ooh, this couldn't have been better. The Eye of Horus. Awakening divine perception.

Here's where we're going to leave off for the week: Claim your ability to take control of your life. Claim your ability to create your life by design, to tune into Source, to plug in to Spirit. You can do this. Awaken your divine perception. You have it by birthright. You don't have to get it from somebody else secondhand. It's yours. You can cut out the middleman.

If this message was for you, go ahead, send me an email back at team@victoriawhitfield.com or comment below. Let me know what's coming up for you. Make sure you subscribe on YouTube so that you get these love letters first every week, and I'll see you next time for the next series.

May you feel loved and safe at work, and please: Enjoy the journey. Bye for now.

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Just for today...

Decide to take back your power by claiming your birthright as an empowered, empathic and intuitive being, and to stop giving your power away.

Declare "I am my rescue. I claim my birthright to create my own life and to connect to Spirit myself!"

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | The Empath Trap – Part 5 of 5 appeared first on Sensei Victoria Whitfield.

This is week four of five of our deep dive into shifting our perspective, so that we can step into our divinity, finally, in life and business.

If you are just seeing this for the first time and you didn't start from week one, please make sure that you go ahead and stop now, go back on my blog at VictoriaWhitfield.com, so that you can be grounded in this process. Start at week one.

For our fourth week, my spirit guides have said that we need to talk about the importance of knowing what is no longer tolerable. Last week, we really sank our teeth into our role, and knowing it clearly. We honored who we are and what our purpose is here on Earth: to be that guide, that light, that only you can shine, or only I can shine, from my own unique story, and yours within yours.

We're here, again, at Washington Rock in the dead of winter. It is a very foggy day, so normally we are able to see between 20 to 30 miles out. You might have seen that in the previous videos. But, this is so good, that the weather has shifted to be even more foggy, because this now brings the perspective inward. Right? That's a message and a representation of our intention right now, is to be very clear, inwardly, of what is no longer acceptable.

At your previous point of perspective of where you were coming from before, perhaps there were certain people, certain behaviors, certain foods, and certain investments that you were engaging in, that were acceptable. They were part of your standard operating procedure. And, when we get to a certain point of development, or achieve a certain level of success, there is this expectation that what's been working is going to continue to work.

Now, if you keep doing the same thing and expecting different results, however, that is unfortunately the definition of insanity. There's real satisfaction, there is real fulfillment in having progress, meaning, when we get to grow from our experiences. So, when we're called for to expansion and ascension, personally or professionally, that involves changing what our definition of what is tolerable.

I'm not exactly sure who this message is for. But, I want you, since you're watching or reading this right now, I want you to consider, “What am I tolerating?”

Ask yourself “what am I tolerating in my personal life?” for example, that is keeping me at this level of weight, or in this type of relationship. “What am I tolerating? Am I tolerating people talking down to me, or telling me how things need to be? Or, am I tolerating the reaction that my body has to certain foods, such as gluten?” for example. What are you tolerating personally, that could be reinforcing the same sick cycle recurring and recurring personally, but also professionally?

What are you tolerating? Are you tolerating receiving a certain level of income, because other people said you should be satisfied with that? Or, if you look to your right and you look to your left, that's what everybody else makes. And that's what everybody else is saying is “acceptable.” Are you tolerating that? Or are you tolerating, also professionally, a mentor or an authority figure that might rub you the wrong way in some key areas, but because other things are really great, you overlook that? You instead, stay, and follow their rules, but murmur about the things that bother you, on your off time or in quiet moments to yourself, or confidants.
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Click to share the Tweet of the Week: Know this: What you are tolerating in life and business is what's keeping you stuck at the same level you've been at. Can you let it go? @SenseiWhitfield #plateau #womeninbusiness #entrepreneur

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Be kind of yourself if that's your situation: that you're tolerating things. That can be a coping mechanism, to create a sense of stability, and I'm hearing this very loud and very aligned in the energy, to tell you that in order to create stability finally for yourself, you may have remove more tolerations from off your plate.

Be kind to yourself. There's a difference between telling yourself what’s acceptable and actually having clarity. When you're just accepting what you've been handed to you, there's a of lack of innovation there, a lack of agency. You don't have to give away your power. When you are clear that “this is what I want”, or clear that “this is how I feel”, and you voice that, as well as stand true to that, yes, it may trigger some people, or may ruffle some feathers, or make things a little unstable for a time. But, that's temporary, because you're getting back into alignment, putting yourself back at the center at which you deserve to be.

I'm hearing the oracle cards calling in the energy. All month we've been journeying with the Isis Oracle Cards Deck by Alana Fairchild, and I'll make this quick, because my fingers are freezing. Happy winter everyone! Let's see. Oh, gorgeous. Initiation. Spiritual testing of Ra and lady Isis.This is where we are going to leave off for the week.

The reason why you're shifting your perspective this week in particular, by getting clear on what is no longer tolerable and what you're no longer going to be tolerating, is because you're on a path to Initiation. This is your time. This is the time for you to shift. Not later, it's now. It's now.

And, when you decide that a certain thing is no longer acceptable, that activates your inner power. I can tell that to you from my own story, when I personally decided that being in an abusive relationship - which was most emotionally and, at times, financially, and even physically abusive - when I decided that was no longer acceptable, I was not going to tolerate this anymore, my whole life changed. I had behaviors, such as leaving that person and investing more in my own self-worth, and raising my confidence level, I had behaviors that followed through with that, because it was unequivocal.

I decided I'm not tolerating this anymore. Similarly, my behaviors shifted when I personally decided that smoking was no longer something I was going to tolerate as a behavior of mine, and being around people who smoke regularly was not acceptable either. I had asthma, and it would exacerbate my asthma. Since I quit my breathing has been so much better, and the quality of relationships that I have around me have been so much better, too.

So, what are you no longer tolerating? Comment below, or send me an email back, at VictoriaWhitfield.com/Contact, or Team@VictoriaWhitfield.com. Let me know, what are you no longer tolerating. What is no longer acceptable in your life and in your business? Make sure you subscribe on YouTube, so that you get these Love Letters first, every week, and I'll see you next time.

May you feel loved and safe at work, and please, enjoy the journey. Bye for now!

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Just for today...

Take an inventory of what you are tolerating in life and business.

First, write out a list of Tolerations, and then secondly, go back through the list and for each line write out the real, honest reason why you are still (or are no longer) tolerating it.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | No Longer Tolerable – Part 4 of 5 appeared first on Sensei Victoria Whitfield.

We are in the middle of a five-week series on stepping into your divinity, this time in business.

What is required? What do our spirit guides have for us? If you haven't seen parts one and two, we're on part three right now. Go ahead, pause this, and go back on my blog at VictoriaWhitfield.com so that you can be grounded in this process.

This is week three of five in our deep dive around stepping into our divinity. And this week in particular, the message from the spirit guides for all of us is to Know Your Role. It’s the dead of Winter at the filming of this Love Letter, and we're at Washington Rock State Park in New Jersey. Beautiful, almost 30-mile view. Little bit foggy today in particular, but this is a sacred space for me to clear my head. Many people come here just to enjoy the view and be reverent and silent. Though we're in Central Jersey here, you can see all the way to New York City on a clear day.

Beautiful, isn't it? I want to share this beautiful space with you so that you can take it all in; if you don't have the opportunity to get outside and to clear your energy and to be in nature, or if you're like, "Well, it's too cold," this is for you. By the way, comment below if you appreciate it or if you have a special sacred space that you go to outdoors to clear your energy. There are eagles circling around above me here. Wonderful. Powerful shamanic image.

Today, we're talking about knowing our role. When we don't know our role, we end up constantly being in search of someone to come and save us in this lifetime, to do things that we need done for us. Not in the sense of claiming our power as being a leader, and being above certain tasks that others would be so happy to help us with. But instead we are hot potato-ing our responsibility, hot potato-ing our personal growth and development onto others, saying, "Please certify me so that I'm worthy," for example. Or, "Please love and approve of me, or choose me so that I'm finally worthy."

That's not your role. My guides have told me to remind you that your role is actually to be a light and a guide yourself in this lifetime. You were meant to shine bright, that light of who you are, so that others can see it and then be inspired to turn on their lights and shine as well. What does that mean, in particular, to be the light or to be a guide yourself? It means being conscious of how your perspective, as we discussed in previous weeks, how your perspective connects with and affects others.

In the first two weeks, we really got clear within ourselves around what it takes to step into our divinity. Firstly, stepping back and taking in more of the grand scheme of things. The larger view of your life and what you're doing with it, and of your business, and what you're doing with it, and why. And then secondly, we made it really small, as distilled as possible if you can, on to a three by three sticky. A simple sticky note.

But where we're at now, is remembering. Now that we have this clarity, if you do ... And, by the way, remember to share it with me, I'd love to hear what clarity you got. Now that we have that, is to remember that our role is to shine and to guide others.
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Click to share the Tweet of the Week: Know this: Your role is to be a light and a guide, yourself, in this lifetime. You were meant to shine bright that light of who you are, so that others can see it and be inspired to do the same. #inspire #entrepreneur #positivevibesonly @SenseiWhitfield

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The vision that I get for this in particular on how we do that, how we know our role and how we bring it into us in a really powerful way, is an image of the lighthouse. Here's a flagpole, as an example, again this is a monument to where George Washington stood to watch the opposing armies in American history. But a monument, or a lighthouse, stays stationary. It stands firm. It has a firm base. It's very powerfully connected to the earth. Knows its roots, right? And does not move from them. Yet, at the same time, stands head and shoulders above. Sticks out on purpose, to be a marker for what is possible.

Now, be kind to yourself if you, like I in my own humanity, have found yourself maybe in your business throwing away responsibility or trying to throw money at whoever can figure out your problems or who looks like or talks like they've figured out your problems. First, be kind to yourself. That's not your role.

Your role is not to give away your power. But, instead, it's to stand firm in it and deal, find a way to deal, with remaining visible as the lighthouse that you are. You are not just a monument, but you're a lighthouse. Lighthouses shine. And they shine for a reason, constantly, to help others who are trying to find their way. Do you see? It's just being who you are. You don't do it because others are lost and finding their way. But you do it because of who you are. You shine your light because of that.

With that, I'm hearing the Oracle Card calling in the week. Calling in the energy. Again, for these five weeks, we're journeying with Isis Oracle Cards by Alana Fairchild to really help us continue to open up to that powerful transformative energy of which the Goddess Isis is an archetype. And the Oracle Card of the week is, ooh, Chariots of Ascension. It's gorgeous. A beautiful purple Merkabah. “Chariot of Ascension. Spiritual work of the higher initiate.” Here's where we're going to leave off this week.

You're called to ascend. This is not a descent.What you're being called into is not you coming down or lowering yourself for anyone else to make them feel comfortable or acceptable, or for you to appear acceptable to them. No, you're being called to ascend, become even more of who you are. And because of that, like the Merkabah, you become a chariot, a vehicle. A vehicle for others to do the same.

Now, I know we're talking about all these wonderful, high-spiritual concepts. But you and I own businesses. So, I'm curious: how are you going to increase or turn up the volume on your light, your passion, your purpose, and who you really are in your business this week? Or what areas in your business are you going to stop turning down, coming down, and diminishing yourself in?

Send me an email back, comment below, email me at team@VictoriaWhitfield.com so that I can see what you have to say.By the way, make sure you subscribe on YouTube, so that you get these Love Letters first every single week. And I'll see you next time.

May you feel loved and safe at work this week. And, please: Enjoy the journey.

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Just for today...

Remember that you are called to ascend in this life; you are not called to shrink down or diminish yourself for others.

Decide that when you choose to stand up for something and shine your light bright, you lift all of us higher, whether you do it at home or at work.

Notice how you feel in that moment - you're already healing!

--

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Know Your Role – Part 3 of 5 appeared first on Sensei Victoria Whitfield.

We're back here at Washington Rock State Park for the continuation of our five-part series around perspective and stepping into your divinity in life and business.

This week in particular, my guides have asked me to talk to you about making one big idea sticky. One big idea. Last week, we talked about the power of stepping back, making sure that we're taking in that 20-mile view of our lives, first. And this is the perfect setting to discuss that because we've got a good 20 or 30-mile view here at Washington Rock State Park.

It's important also to be out in nature to allow your surroundings to help your mindset to expand. That's what we discussed last week, the power of stepping back, first, if we're really going to step in to our divinity. Whether it's this month, this year, or in this era of your life, we need to step back, first. And so, this week in particular, we want to take that perspective, that massive perspective, and whittle it down into one idea. Again, it's the dead of winter and I’m outside here for you, so I'm going to make this quick. Lol!

The idea, the exercise this week that my guides gave me for you so that you can make that big perspective small and to make it really stick in your heart and mind is kind of the inverse of what we did last week. Being here at Washington Rock we're using the space, we're using the openness, the vastness of the environment to open our hearts and minds, or wherever you go. Maybe for you, it's going to the ocean. Or, maybe for you, it's going skiing or going up onto the rooftop wherever you are. By the way, comment below or send me an email back at team@victoriawhitfield.com. Let me know where did – or do – you go to expand your perspective and really step back in a big way?

This week, instead, what we're going to do is use space to help us make a big idea small and sticky; what’ I’m talking about quite literally is a sticky pad. What is this pad, I’d guess about three inches or around three centimeters square? This is the amount of space to which that you have to whittle down your idea, and I recommend writing with big letters. Big ideas are best distilled down into about six words maximum, so I challenge you to do that on behalf of the spirit guides to really help you focus on your path to stepping into your divinity.

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Click to share the Tweet of the Week: Know this: You can use space to help make a big idea small and sticky – use a sticky note pad to force you to use words that are concise and focused. #focus #entrepreneur #startwithwhy @SenseiWhitfield

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Are you loving The Love Letters? If so, please support our healing work with a love donation:

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Ask yourself: What's your main outcome? What's your soul’s one desire? What is the one thing that you want the most? For me, what it came out to when I wrote my sticky was to feel loved at work. “To feel loved at work” is just five words. What's yours? Write it down on a sticky, and share it with me on Facebook at http://www.facebook.com/SenseiVictoriaWhitfield/

With that, I'm going to go ahead and pull the oracle card of the week. We're journeying over these five weeks with the Isis Oracle Cards Deck by Alana Fairchild. Let's see here. What've we got? ...Ooh, awesome! “Soul retrieval. Deep soul healing with the goddess.”

I’m just going to tune in for a second now, to hear what’s the message: Guides, what do we need to know about soul retrieval and deep soul healing with the goddess? ...The first thing that drops in for me as I tune in for you is Reunion.The more that you give yourself time and space – and I mean like compressed space, or even compressed time – the more you give yourself time and space to get clarity, the more you reunite with more of who you really are.

This says soul retrieval, and it means that the more that we give ourselves these experiences and commit to actually doing the work, the more of our own power that we may have lost or forgotten along the way – whether in this lifetime or, depending on your beliefs, in other lifetimes – the more that we give ourselves time to reunite and get that clarity, the more we recover. Robert Bly describes soul as something “low and wet”, whereas spirit is something high and dry, high and bright. Soul is that which motivates us, brings us passion, joy, love, emotion, gives us strength to go on no matter what our lessons, whether they've been hard won, or from the parts of us that we may have rejected.

When we're recovering soul, this is really about us connecting to our deep passions, and how beautiful would it be if we're able to reconnect to our passion at work? As entrepreneurs, we have got to be motivated on what's our Big Why, right? This week in particular, this challenge is made simple by the spirit guides: to make sure that you use a simple, little sticky note to try and figure that Big Why out.

That's it for this week. Go ahead, comment below, send me an email back at team@victoriawhitfield.com. Make sure you subscribe on YouTube so that you get these love letters first every week. And I'll see you in the next one.

May you feel loved and safe at work this week. And, please: Enjoy the journey.

--

Just for today...

Grab yourself a small, square sticky note on which to write down your single-most greatest desire in life and business.

It may take a few tries, but whittle it down to a phrase of 6 words or less, written large and stated with feeling and confidence.

Notice how you feel in that moment - you're already healing!

--

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | One Sticky Idea – Part 2 of 5 appeared first on Sensei Victoria Whitfield.

Do you seldom feel truly rested?

Is it hard for you to relax, because you secretly think it’s a waste of time?

Wish you could increase your productivity and your wellness, instead of trading one for the other?

Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.

This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.

Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.

"I feel lazy when I take breaks."

This is week three of four in our four-week series on Your Daily PRPs.

If you don't know what PRP stands for, stop the video now and go back to week one where we explained exactly what PRPs are and why you need them. So, without further ado, if you do know what's going on, this week in particular we're going to cover the second letter in that acronym PRP, the R which stands for "Rest."

The reason why we get our daily PRP nutrition in is so that you have the energy and the stamina to pursue your passion and purpose for the long haul. This, when you implement is as a proactive regularized practice, whether it is on a daily basis or weekly, monthly, quarterly, yearly, right? However you schedule it in for yourself, it will stave off or even put an end to cycles of burnout, being overworked, feeling cranky, overwhelmed, and pushing yourself past your limit.

In particular, this week that we're talking about with rest is having restful productivity. I know that kind of sounds like an oxymoron, if I have any of my type As watching. Yay. All my creepy control enthusiasts, all my perfectionistas, yes, yes, where everything has got to be perfect. Be kind to yourself if that's you.

You might be burning the candle at both ends by adopting the type A, get it done perfectly as fast as possible, as efficiently as possible all the time. There's a way to be restful and productive at the same time.

Now, my guides have given me a four-step process to share with you this week in particular so that you can get to implementing restful productivity, so that you have the stamina to pursue your passion and purpose for the long haul. You ready for it?

Number one, unplug. Write this down, by the way. Get a pen and pad or open up another window, whatever you guys do or ... inscribe it on your brains.

Number one, unplug. In order to rest but also to be fully productive, your ability to focus, not just on a mental level but also a physical level is called for and unplugging is necessary. What does that mean? No TV, phone, tablet, laptop, computer, no plugging into technology. The less technology period you can be around ...

I was just talking about stuff that makes you connected to the worldwide webs-y things and cables and stuff. But if you wanna go completely native and have candlelight and all of that, the campfire, great. But, for those of us who are not able to do that, just unplug. Make it a point to unplug so that you can be focused on being restfully productive.

‪Know this: You can be restful AND productive.

Secondly, and this takes courage, it's time for you to rage. So, how are you going to rage? For some people it's getting at that heavy bag, and pow, pow, pow, pow. Let that bag have what it had coming! But, I also highly recommend that you use a written medium for your rage. So, have a rage journal. I have a rage journal, by the way.

Or, grab a piece of toilet paper and start writing on that, all the things that you hate, that annoy you, that make you angry, and cranky and frustrated. Write it out, write it out, write it out. Or, all those extra brown paper bags, time to write all over them. Write of all the things that you wanna get out of you and rage about. This is cathartic clearing. So, that's really going to help you be restful but it's also productive because you're bringing stuff up and out, getting it out of you.

Thirdly, is to release. The way that you release this practice is you can close the journal and leave it behind for a little bit, if you are okay with that. Or, if you need ultra secrecy take that toilet paper, flush it down the toilet. Let the crap go where it's supposed to, down the toilet pipes, right? Or, with your brown paper bag, rip it up into tiny pieces or even throw it in the fire pit and watch it burn. Bye-Bye! Right? Burn that crusty crap away.

So, release all of that energy that came out of you. Then leave it be. That you could do it for an hour, leave it be for an hour afterward, or even entire day, or week, who knows? What's important is the fourth and final step, and this is what makes it super productive, is to review. What came out of you, what you raged about, what makes you angry is actually what I call a dark gift, meaning a gift that comes in a darker kind of, not very attractive package, right? It's a learning gift.

So, the things that you raged about are signs and hints at where your boundaries are being overstepped. If you have any boundaries with love, right? Where you need more support in your life, in your business, or in your relationships. Where your desires are not being met. There's so much clarity that comes from raging and releasing and the review, that's fourth and final step, is essential for you grounding and receiving all of the gifts that came out of this restful productivity process at the end.

So, this is how to find your way through the resting process. Those of us who are type As, we tend to go on vacation, or enjoy the spa or have downtime and we're being as productive and go, go, go, as possible. We can't seem to turn off, can't seem to let go, because we gotta do everything on the list that we said we were going to do.

The reason why that happens is because you have pent up rage that you haven't released yet. So, this is your four steps process to be restful and productive. And you can do this. You can work it in, in many ways on a daily basis, in a little bit bigger ways on a weekly basis, more of a significant time space on the monthly or quarterly basis or once a year. Give yourself a bunch a time to really enjoy the sacred process.

So, I'm hearing the oracle cards calling in the energy. This month in particular we're journeying all month with the romance angels, another Doreen Virtue oracle cards deck. Thank you for your donations. Always welcome to receiving more. So, angels, what do we need to know right now about restful productivity as our daily PRP? Calling in your soulmate. Calling in your soulmate. Your prayers, affirmations, and visualizations help bring you together. This is where we're going to leave off for the week.

The reason why calling in your soulmate is coming up, is because when we clear our energy, when we clear all of that rage and inflammatory thoughts and feelings, when we release our emotions, we create the space to receive our divine partnerships. First with ourselves! Remember, all of this is really about your relationship with you. But, also, for those around us we're more receptive to their love and their support, whether it's in personal or professional relationships.

So, calling in a partner who's able to meet those needs that you discovered weren't being met yet, starting with you being that partner for you. Comment below, send me an email back. What comes up for you around that?

Are you going to do some productive rest time?

Let me know how that goes. Make sure you subscribe on YouTube so that you get your love letters first every week, and we'll see you next time. Bye!

(Original post 02/19/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Book a minimum 5-hour block of time in your schedule to do the 4-step restful productivity process.

Get a hotel room or book a spa visit by yourself or with a trusted confidant to fully embrace the process.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Restful Productivity – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

I wanted to share with you this special message at this wonderful beach environment, to support you for our next Mercury Retrograde.

My guides to told me to “pull back on the arrow,” so that I could go forward full force with renewed energy. For me, that means being unplugged, so I'm going to teach you a little bit more about that before I share with you a special initiative that's going on here at the dojo. 

With that being said, if you haven't yet gone back on my blog and subscribed to the Love Letters or found where the blog is, hit pause, go back to victoriawhitfield.com/freegift, and make sure that you start there so that you're grounded in this process.

At the filming of this video, it's July in 2019, and we are getting ready for yet another Mercury Retrograde, starting July 7 and ending July 31. The real power, the wonderful healing power of Mercury Retrograde is actually that it helps us to see all of the drains in our energy. It reveals that bit by bit. For some of us, the drains have to be revealed in uncomfortable circumstances in order to get our attention, so if that’s you, I'm sending you so much love and support so that you're able to get through it, but the point is for you to pull back on the arrow this month, too.

In our ascension path as entrepreneurs and as professional people, we tend to get addicted to and base our worth on how much momentum we can generate: the more that we're able to move forward, the more that we're able to get things done - and get things done well - and cross things off of the task list. But, just the other day when I was speaking locally - and I've been out speaking a lot more recently, by the way, and I’m finding it's a lot of fun. I'm making a lot of really deep impact and making greeter, more intimate connections with the local tribe...

The other day when I was speaking, something that we went over was the power of working ON your business rather than just IN it. When you can set aside time and space to work On your business and not just In your business, that's when the quantum leaps happen. That's where the real progress that gets you back into alignment in a massive way, with your vision and your life purpose, tends to take off. With that being said, the gift of Mercury Retrograde is it causes us to step back, to pull back on the arrow and refocus what we're aiming at, and how we are aiming. And the more that we can improve our alignment, the more effective we become overall. So, if you have not prepared yourself for Mercury Retrograde, or if you have not had a good one before, I want to support you in doing that. 

Click to share the Tweet of the Week: When you can set aside time and space to work ON your business and not just IN your business, that's when the quantum leaps happen. @SenseiWhitfield #leadership #mindset

Are you loving The Love Letters? If so, please support our healing work with a love donation:

Over the next few weeks, we as a team, we're going to be re-releasing the “Rock Your Retrograde” Love Letters Mercury Retrograde video series, for two reasons. One, I did a really good job of explaining exactly what to do while Mercury Retrograde is happening, and for those of you who aren't familiar with it, I break it down in those videos, so stay tuned for that. And Two, the other purpose is for me myself to pull back on the arrow. I want to better serve you. After eight years of doing new content constantly, and you following my evolution over time, I want you to be able to be better served at this current level of vibration. We have the podcast out now. We're going on 50 episodes, and I want to be able to share that with you effectively.

Also we have the quarterly Strategic Spa Retreats to support you, such as the next one that we're about to have this month in Bay Head, New Jersey, on the beach, for grounding and clearing your energy as a conscious entrepreneur and helping you to get back on your path as the visionary that you've been called to be, not just someone who's tasking away and putting out fires left and right. There's so much more to your purpose than that, so with love, I want to be even more effective in maintaining our relationship and guiding you, and in order to do this, I'm going to take some space to pull back on my arrow as well, refocusing and retooling. Also I’ll take some time to be out in nature more, because I know I need that for my energy, especially as an empath.

So, I just wanted to do a really quick Love Letter this week. Focus this month in particular on pulling back on the arrow for your self so that you can refocus and retool, too. Just because it may look like you're going backwards, pulling back on the arrow doesn't mean that you are. We're refocusing and retooling, and that's the magic of Mercury Retrograde, the really deep magic of it. By the way, a Retrograde is an optical illusion. It looks like things are going backwards in the night sky, but that's actually not true. Things are still moving forward, but they appear to be going backwards. It's an optical illusion, so be kind to yourself. Keep calm and carry on.

If you're secretly feeling afraid of taking the time to step back, reevaluate, retool, refocus, then this is your chance to do it, and we're here to support you as a tribe. If you have not joined the Deep Dive Retreat yet, I think I have one last space available. Go ahead to http://www.victoriawhitfield.com/deepdiveretreat to reserve the last spot for yourself. We would love to see you there, this year or next. 

I'm sending you so much love. Have a happy Retrograde and enjoy the journey. Bye for now.

Just for today...

Focus on Pulling Back on The Arrow.

Make time to refocus, retool and review How you work, rather than just going through the motions.

Notice how you feel in that moment - you're already healing!

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Pull Back On The Arrow – Mercury Retrograde Special appeared first on Sensei Victoria Whitfield.

Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded. 

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Emotional Grounding – Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Is helping others hurting you?

Worried that if you say "no" to others' requests that people won't like you?

Struggling to keep up with your overcommitted schedule, because you "have to" do it all?

As natural givers, we love to help others and jump at opportunities to serve.

But what happens when we actually don't know how to say "no" with ease and grace?

Watch this weeks 8-minute love letter video to start standing in the truth that you don't know anybody anything.

"I have to do this."

This week's source wants you to know you don't owe anybody anything.

You do not owe any one any thing. You are free.

"Why would this be coming up, Victoria? What? Guides, what are you trying to say?"

In the energy I'm hearing to tell you that this week, in particular, you are going to feel pulled or obligated to reciprocate, to agree, and to commit to someone or something out of a sense of an impulse, or like a, "I have to. I have to."

All right. Maybe you've been going through this recently, where you've been pulled by your have-tos, pulled by your obligations. Pulled apart, not just pulled towards. Right?

Compulsion, and trying to keep up with everything, but you're being pulled apart at the seams where you're over-committed. Right? Or overbooked, or overwhelmed, overextended, et cetera.

What's underneath all of that, the Guides want you to know, is that you don't owe any one anything, but for now, you believe that you do.

So if someone has paid you a compliment or supported your business, or loved you in the past, or asked you a question, there's this compulsion within you, and I'm talking to you. I'm talking to you directly. Just you, to say, "Yes," or "Oh, I want to support you," or "Oh, I'm here for you no matter what. No matter how crazy they get. No matter how difficult things are."

No matter what's going on with you, right? There's the sense of I have to help other people. Right?

Because that's my purpose. That's all that I am is helping other people, but guess what? If all that you are is helping other people respectfully, who are you without other people?

Know this: If all you are is helping other people, then who are you without other people's problems? @SenseiWhitfield

That's a big question and I'm asking that with big love for you. I'm not saying that there's anything wrong with you, but there's a pattern of give, give, give, giving, and what happened to receiving? What happened to it? Is it uncomfortable, right, for you to receive?

Do you feel like you owe it to them? If the guy says, "Oh, you look really good today." Do you have to pay attention to him as he tells you the rest of his life story? If he offers you a drink, do you have to drink it?

Even if it's not in like that kind of dating situation. If you're at the party, right, maybe it's someone's birthday or a holiday, or something is going on right now as you're watching. Do you have to drink that alcohol? Do you owe it to them? To look like you're having a good time, right, but drinking.

Underneath, especially, our addictive parts of our personality, there's a sense of, "I owe it. I owe it to them."

Now this is not all addictive personality, but quite a few. If this has to do with some sort of a social situation, there is a sense of, "I have to fit in. I have to. I have to. I must," and that, is not the case. You always, always, always have a choice.

The phrase that you say to release yourself from this is, "Thank you and I choose not to."

Like if someone asks, "Hey, can you come move the furniture, and my kids, and my foot, and my house?" "Thank you. Thanks for thinking of me. I choose not to," or "Thank you. No. No, I can't." It stops there.

Don't give excuses. You don't owe anybody any excuse. You don't owe anybody any explanations. No is sufficient, because it's a choice.

There's a difference between, okay, reciprocity, and being tied energetically and karmically into transactional relationships. There's a difference between that and choosing when and where you desire to participate.

You desire to contribute consciously, and this is where I'm hearing the oracle cards coming through in the energy.

This week is Archangel Michael Oracle Cards Deck. Brand new, are now 19 decks and counting, here at the dojo.

If you ever want to donate, send it on over. You can send me an email at senseivictoriawhitfield@gmail.com to find out exactly how you can donate your decks or just bring them in the next time you come and visit.

Okay, so Archangel Michael, what do we need to know right now?

I'm already hearing things in the energy. He's very, very, very vocal. Archangel Michael, what do we need to know right now about not owing anybody? What do we need to know?

You are on the right path.

You're on the right path, and each card in this deck comes with a prayer, so it says, and let's all close our eyes for a moment.

"Archangel Michael, I call upon you now. Thank you for giving me loud and clear guidance that I easily understand. Thank you for motivating me and filling me with the courage and confidence to make healthful life changes."

This is where we'll leave off.

It takes courage and confidence to be conscious. You can decide to participate or not. You're free to come and go as you please. Know that you're on the right path, and know you're alignment.

Know your healing journey, so that when someone comes in and invites you to participate in their stream, right, in their journey, you can tell the difference between yours and theirs.

If you need help seeing the difference, send me an email back, or a comment below. I'm happy to help you to get more clarity on that, or if we need to go for a deeper dive in a private session.

Know that you're on your right path. Find your inner alignment, and remember, you don't owe anybody any thing, so I'm sending you so much love.

Make sure you subscribe on YouTube so that you get these Love Letters every week first, and ready, muah! See you next week.   

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Remember that you don't have to explain yourself — "no" is sufficient.

The next time you decide to decline, try leaving the excuses, apologies and explanations out.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | You Don’t Owe Anybody Anything appeared first on Sensei Victoria Whitfield.

"Flying by the seat of your pants" not working as well as it used to anymore?

Desperately trying every possible solution, but nothing seems to stick?

Feeling invisible and impatient because things are not moving as fast as you hoped they would?

Creative people tend to come up with their best work under pressure.

But what happens when the 11th hour comes and goes with no golden egg?

Watch this week's 12-minute love letter video to begin being intentional, and learn why it can change the game for you!

"I wish I was understood."

So this week, in particular, the guides had a very simple message. Be intentional.

Be intentional. What does this mean?

When we are intentional, we are decisive, precise, and focused. Decisive, precise, and focused.

This is an interesting topic especially if lately you've been having trouble getting clear on what your message is. Maybe in your business or maybe on your blog, your story right on your page.

Or even clear about what major you want to choose in college or what's the right next career step for you. What kind of culture you desire to have in your business or at home with your family.

What type of life you desire to create is what's at stake behind being intentional.

When you set your intention, you put a stake in the ground to say, "This is who I am and this is what I desire." It's necessary to have that point of view set and clear so that the universe can support you in manifesting whatever you're creating.

Now if you're not intentional, this is what happens. You go with the motions. You leave things up to chance.

You get frustrated when other people don't really do what you want but you expect them to magically know, according to social conventions or according to, "Well, this is how I've done this for them, so they should just infer." Or "I wish I was understood." Rather than being intentional about it.

Decisive, clear, and precise.

Know this: Being intentional means being decisive, clear & precise. Doesn't mean saying yes to everything.

It's hard because I feel in the energy as I share that with you, that there's this element of commitment phobia that comes up when I think about being intentional.

Well I have multiple commitments. I could do whatever. Anything that comes across my path, I should say yes to because that means I'm connected to that person, that organization, that idea.

It helps me feel like I'm part of something bigger than just myself, and my own problems, my own world, my own limitations.

I get it, I feel you, and this week in particular, the guides are saying, "It's time for you to draw a line in the sand." Not just a line, let's say more like an X. X marks the spot. This is my intention.

Maybe it's in dating with this person that you've been going out with for a while. I really intend to get married so if that's not something that you're interested in, we don't need to keep talking. Or maybe with your friend who is only texting you and never calls. It's my intention to actually connect with you and what that actually means is hearing your voice or getting to hug you in person. This whole texting business, your friend or your children, this texting stuff, it doesn't work for me.

It's X marks the spot. Boom. We are super decisive, clear, and precise on what it is we desire.

I'm starting to hear the oracle cards calling the energy in support of this but I want you to know that this actually takes courage to be intentional, to set an intention and go for it.

It's different than goal setting. This is really about decisiveness.

Decisiveness has this kind of commitment taboo sort of spooky feeling 'cause we've made decisions in the past or asked for things before, and it didn't go well or we didn't get what we wanted. Be kind to yourself.

This is a week of healing through experience and experimentation. Experiment with being intentional. Set up an intention, follow it, and guess what? You can always change your mind.

The oracle cards this week, in particular, is the Magical Spell cards. Yes. Yummy, yummy. One of nineteen and counting oracle cards decks here at the Dojo. Feel free to send gifts my way as well as donations. Send me an email. Send to VictoriaWhitfield@gmail.com.

If you have a deck that you would love to donate, or you're wondering, "What's your mailing address, Victoria? I want to send you something." Happy to receive. Thank you in advance.

So this deck in particular is full of wonderful anchoring rituals that with the physical activity of them, communicate and reinforce an intention.

Guides, what magical spell would you like to bring forward today in particular? This week in particular for us? For being more intentional. What spell are we doing?

Spell Card 33. Creativity. I'm going to read it to you, 'cause there's a process. And this deck in particular, there's a process behind every single card. Okay.

"Creativity is the ability to manifest ideas that begin in dreams and wishes. To see them become solid and three dimensional and to have others experience their power too."

Couldn't resonate more with intentionality. Clear, right? In sharing. "Creativity is sacred to the universe. Work this spell to all the enchanting power or creativity to move from your dreams, to reality in your life. If this spell has chosen you ..." Which is what happened.

"The universe wishes you to understand that there are gifts that you, and only you, have to offer to the world. Take the time to work this spell's special magic so that you can come to understand what the gift is that you have to offer the world."

So this is a wonderful ritual or an activity to bring out your unique brilliance, your creativity, and help you be more intentional. Authentically. Beautifully in alignment, this never gets old. Creativity spell, you ready? This is really simple.

"Use the magical power of white light and breathe it in from the universe." Imagine that there's white light all around you, that you can breathe in. "Practice this until it becomes natural and true creativity will flow."

This is your magical activity for this week in particular.

Now, this is regardless of what your religious or spiritual beliefs are. It's just breathing in, imagining and breathing in white light. My guides say that this is a wonderful activity or spell, if you desire to call it that.

This is a wonderful activity for being more intentional because it clears the decks and gets you back into your central flow. Your alignment. When you're being intentional, you have to be clear in where you're coming from in the first place to really put, "Hey, X marks the spot right there. This is my intention."

So try it out with me. Take a deep breath in, visualize this white light flowing into your body as you inhale. Exhaling white light right through you. Two more. Breathe in. Last one, breathing in more healing light.

Pause in this space, don't open your eyes yet if your eyes are closed. Relaxed. What do you desire? What was the first thing that came up for you?

Comment below or send me an email back at SenseiVictoriaWhitfield@gmail.com.

What bubbled up as you breathed in that energy? That is your intent, okay?

I'm excited to hear what yours are. What's your intention? What intention are you going to bring to this week and where are you going to be more intentional?

Are you going to eat more intentional? Are you going to speak with more intention? Are you going to move, or even clean, with intention? Excited to hear how you apply this. And have a decisive, clear, and focused week.

Make sure you subscribe on YouTube, wherever that is, so you get your Love Letters first every week. We'll see you next time. See ya. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

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