Want to give the gift of healing and relaxation?

Then purchase a Gift Certificate for Meditation or Private Sessions with Sensei Victoria Whitfield!

Your gift will change their life <3

It's as easy as 1-2-3!

1. Click on the Gift Certificate you'd like to purchase
2. Pay online via Paypal or Credit Card. Venmo @Victoria.Whitfield accepted.
3. Print out a copy of the receipt and place it in a nice greeting card for that special someone

And voila! You've given a POWERFUL gift that will change their life and health.

Click the links below to purchase your Gift Certificates:

• $40 Gift Certificate for 2 Live Online Group Guided Healing Meditation Class Passes
• $80 Gift Certificate for 4 Live Online Group Guided Healing Meditation Class Passes
• $150 Gift Certificate for 10 Live Online Group Guided Healing Meditation Class Passes
• $200 Gift Certificate for 1 One-Hour Healing Journey Jumpstart Private Session via Zoom Video Conference or Phone Call
• $300 Gift Certificate for 1 90-Minute Healing Journey Jumpstart Private Session via Zoom Video Conference or Phone Call
• $500 Gift Certificate for 2 90-Minute Healing Journey Jumpstart Private Sessions via Zoom Video Conference or Phone Call
• $997 Gift Certificate for 1 Admission to any 2-Day Live VIP Strategic Spa Retreat at a Luxury Bed & Breakfast in The Berkshires of Lenox, MA
• $1497 Gift Certificate for 1 Admission to any 3-Day Live VIP Strategic Spa Retreat at an Oceanside Bed & Breakfast in Bay Head Beach, NJ

DETAILS:

All private sessions and meditations are available worldwide by Phone, Online via Skype or Zoom Video Conference. In-Person sessions are held at Sensei Victoria Whitfield's Dojo located near Westfield, New Jersey (exact location revealed to VIP's only).

No limit on gift certificate purchases; gift certificates can only be assigned to ONE person, so please buy separate certificates for multiple people. Trouble ordering online? Email team@victoriawhitfield.com or text +1 (732) 903-8573 for assistance.

All gift certificates are good for 180 days after date of purchase. Payment is considered and honored as a commitment to support our healing work at The Dojo. All sales are final; sorry, no refunds available.

The post Give the Gift of Healing and Relaxation! appeared first on Sensei Victoria Whitfield.

Overwhelmed by other people's energy lately?

Feeling overworked because you can't say "no" when other people ask you to do them a favor?

Scared that you're headed for burnout?

You can release yourself from this vicious cycle.

It's time to stop enabling other people's victim behavior, and let them start saving themselves for a change.

Watch the above 8-minute video to let go of managing other people's drama!

"I don't have to play this game anymore."

I'm hearing the Oracle cards calling in the energy right now.

This week, in particular, Source is telling you to be on the lookout for where are you allowing excessive energy for people to stomp all over you.

Or allowing them to bulldoze over your sense of personal calm with their emotions. Or their work - you're taking it and putting on your back from theirs. Transferring it to you.

They have a wonderfully low tolerance for how much work, or how much emotion, or how much silence in themselves they're willing to tolerate.

"Oh, I don't have to carry the work, you'll take it. Great. I don't have to sort through my emotions and my problems, you will. Great. I don't have to hold all of my thoughts within me and analyze them myself. Great you will."

Dump, dump, dump.

The only reason why you're catching the dump is because you're automatically saying, "Okay."

There's an agreement there.

This is not to shame or guilt you, by the way.

Source is saying you have all the power in this situation.

Drama and dramatic situations often can convince you, with all the shiny lights, bells and whistles of dramatic emotions, painful words, or frustrating circumstance, all those shiny shiny lights can distract you and make you think that, "I'm a victim. I am subject to what's happening to me. There's no way out."

That is not true.

You always have all power. This is a free will universe. You can choose to change your situation at any time, any time.

When you realize you're face deep in someone else's junk - face deep in their drama, their emotion, their story, their work - when you're at the office and you're doing way more than what your pay grade says that you're doing, just say this to yourself: "I don't have to play this game anymore," and step out of the drama sandbox they're playing in.

All right, get up. Stand up. Stand up and just say: "I'm not playing this game anymore." Step out.

The chills. You can do it. It really is that easy.

It really is that easy.

When you decide, the entire Universe changes. Why? Because the whole Universe herself was created by a decision.

Know this: You can #change your life; you just need to decide. Claim it: "My life is #drama free!"

This week's oracle card is "Divine Timing." Now is the perfect moment for you to act on your inspirations.

You can change your mind and change your entire situation, your entire life now.

This video is coming to you in perfect timing they're also saying.

The doors are open while you walk through them with us, the Angels, by your side.

Don't delay or procrastinate, as all the ingredients are ripe for your success.

They're saying right now, you have everything you need to shift your state right now. Right now. Literally, right now.

Everything and everyone is on your side supporting your positive outcome.

The energy I'm hearing is saying sometimes we convince ourselves that everyone is against us, that the world doesn't want us to succeed, that others around you are not on your level and it makes it very adversarial.

Granted, not everyone is on your vibration and you can't please everybody, but that doesn't mean you have to get tied up in that.

Let it go. If they're not on your level, let them go. You don't even have to think twice.

It's the same as if you ever worked in a multi-floor building.

If you're working on the 12th floor how often do you think about people on the 11th floor on a day-to-day basis?

Those of you out in New York City or out of Houston Texas, big tall buildings, how often do you think, "Well, I wonder what people on the 3rd and 4th floor are doing right now? Gosh, they're beneath me. Bwah haha har!"

No, you're just on another floor. That floor has nothing to do with you.

Let them be there. They're just living their lives one day at a time and the best the can, the same as you are.

Be kind to yourself. You don't even have to get involved with that drama.

Sending you so much love, confidence and transformative energy.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Declare that today is "Drama-Free Day" -- it's your own national holiday.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Done with Drama – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Tired of dramatic people draining and hijacking your days?

Have you had it up to here with people dumping their problems on you?

Don't you just wish things could be easy, rather than putting out fires all the time?

This Love Letter is for all my awesome Mr./Ms. Fix-It's out there who are ready to put down their sword and cape.

It's about time we let other people clean up their messes and deal with their own drama on their own time!

Watch the above 8-minute video to start kicking drama out of your life for good!

"I'm tired of all the drama."

This week the phrase that Source is sending for us to talk about is, "I'm tired of all the drama."

Is that you?

Are you just sick and tired of things just being over the top?

Tired of being overwhelmed, tired of dramatic people, tired of everybody dumping their problems on you, and then you having to have to fix everything?

They think you're Mr. or Mrs. Fix-it, and it's exhausting. Is that you?

Everything has to be explosive.

Our relationships, our whirlwind romances, our arguments are explosive. Our exercise routines are maxed out, over the top, extreme.

And then we wonder why we're so tired, or so distracted lately.

Source is saying that distraction is another form of exhaustion.

It's imbalanced.

We're coping with a sense of fatigue and a need for rest and re-centering by avoiding it with distractions on cellphones, distracted, wandering conversations.

Distraction is a lack of centeredness.

When you are centered, being centered is different than being grounded, by the way. When you are centered you are in alignment. You are focused.

Being focused and in alignment is entirely different than being grounded.

For this topic in particular, Source is saying the reason why you're experiencing so much drama, or people are bringing you so much drama, is that this drama is a spiritual symptom manifestation of your lack of centeredness.

We're out of alignment, so in order to feel our center and in order for us to be motivated to respond, things have to shout at us at a certain level. Hence, the shouty drama energy.

For example, the Energy is bringing up a vision right now of some of the members of the tribe who may be watching, but have issues with their throat chakra.

When we have issues with our throat chakra, we cannot speak up for ourselves.

Put that person into a corner, however, or really egg them on and increase the stress level around them, box them in, and then they will lash out.

They will lash out and have no problem bringing out the stinger to defend their energy, but only when severely threatened. They'll blast people and things out of the way, because there's been so much expression held within and recoiled.

When we're holding within, recoiling and winding up, we're out of alignment because it's causing us to be reactionary, the Energy is saying.

But remember to be kind to yourself.

Know this: If you're knee-deep in #drama right now, put down your pride & decide to not solve other people's problems. Say it: "I'm done!"

If the drama is all around you, you're immersed in it.

And when you're knee-deep in drama, the only reason why that is happening is because Source notices that you are a little hard of hearing, so She's turning up the dial on the water that you're soaking in.

Imagine this. You're in a pot of water, and things are getting hotter, because you're on a stove. Now, at a certain temperature, you're cool, you're feeling all right.

But after a while, as She turns up the heat, you begin to notice it's getting warmer and warmer.

Source is waiting for you to jump out of the pot because you're not supposed to be boiled there. You're still alive and still conscious. She's not trying to boil you, but when are you going to decide to get out of the pot?

So, she continues turning up, turning up, turning up the heat and you say, "Okay, it's getting really hot in here. I'm starting to feel a little bit overwhelmed, but I can take it. I can take it."

Pride, ego, conditioning says, "I can take it. I can take it. I can stay and fix the water, and stop it from boiling all around me, and boiling me."

The boiling water and the temperature represent the amount of drama and agitation you're experiencing in life.

Source will turn that up, until you're fed up and screaming "All right! I'm done!" and out of the pot you jump.

So what's your tipping point? What's your boiling point?

We only experience the level of drama in life that we agree to.

In other words, you allow drama.

We are allowing this excessive, annoying, frustrating, overwhelming energy and interactions into our life.

We allow them mainly when we are out of alignment with what matters most. If we are out of alignment with what matters most to us, we cannot access the full clarity, the full focus of our feelings.

We're pinched. Think of a pinched nerve. When the nerve is pinched in your body, the feeling there is numb. It is out of alignment, not blocked because it's just really squished there.

You're not blocked, you're just pinched.

It's not like your energy turned off, per se. There is still some sort of feeling there, but it pales in comparison to say the completely unpinched side.

Let someone adjust you -- or even better, you can adjust yourself -- so the energy, the warmth, the sensation, the feeling returns to that entire area of your body, and that entire area of your life.

Stay tuned for part 2 of this topic, coming next week...

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide that today's the day you'll stop participating in other people's problems and drama.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Done with Drama – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Feeling lonely lately?

Frustrated because you feel alone in your problems?

Longing for more love and companionship?

Loneliness can actually be a Dark Gift from Spirit. A "Dark Gift" means the gift of learning and mindset shifts that come only through trials and experiencing difficulty.

The feelings you have are in your heart for a reason, and loneliness--once you understand it--is meant to heal your life.

Watch the above video to learn how to find greater love in your loneliness!

"Negative emotions like loneliness, envy and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." - Gretchen Rubin, The Happiness Project

Pause for a moment.

Close your eyes, and feel into any loneliness you may be feeling or still holding in your spirit right now. Notice what it feels like...

Perhaps you feel an ache or gaping dark hole in your throat, chest or belly?

That's because loneliness affects the middle chakras: the throat, heart, solar plexus and sacral. And these are all chakras that govern our relationships and social connections in this lifetime.

Close your eyes and re-experience that feeling again, paying attention to your body.

Where it is can tell you which chakra's issues and lessons are involved in healing your loneliness.

Why are we feeling into our loneliness? Because everything happens for a reason.

Spirit is sending you this deep ache on purpose, to guide you where in your life you can heal your relationships and take your energy and personal power to another dimension of health and expression.

Be kind to yourself though, if you can't feel where it is. All issues in loneliness have one origin though...

Your Inner Child.

When we are feeling lonely, the sacred energy of innocence, vulnerability and infinite possibility called our Inner Child is battling feelings of abandonment and neglect.

Intimately tied to your Subconscious Mind, the Inner Child in her infinite, wild and irrational power remembers everything.

She remembers learning to be independent, and she remembers how she interpreted that as being abandoned and neglected. Worse yet, if she was abandoned and neglected in this lifetime, the expectation of that abuse and deep emotional ache is even stronger.

Take a deep breath in. Be kind to her.

Because it's just an interpretation; loneliness is a subjective interpretation of reality in which you have decided to see yourself as alone.

Maybe you've been profoundly disappointed, disenfranchised, disempowered. Maybe you've been forgotten by someone you expected to acknowledge you, or your efforts and feelings have gone chronically unrecognized.

Yes, this is all painful, and all can justify the choice to see yourself as alone, ostracized, set apart or not included.

But, in spiritual truth, it is actually impossible for you to be alone.

There is so much love and support around you in the energy--the ancestors flowing through your bloodline, fairies and nature spirits surrounding you on Earth, the gift of air and breath, and that constant, still and small voice that speaks love to you when the mean girl in your head screams and kicks against your greater good.

Know this: Tell your Inner Child: "You are not alone. You are loved right now." #BK2YS #TRIBE

The angels are with you. Your loved ones--human, animal, plant, stone, etc.--are with you. Your spirit guides and power animals are with you. Source is with you. Nature is you.

But all of the above don't mean anything if you choose to believe you are alone.

You see, to find love in your loneliness, the first step is being willing to believe that you are not alone.

The father of positive thought, Napoleon Hill once said that "whatever you can conceive and believe you can achieve." What matters most is that you change your mind to believe that it's impossible to be alone because Spirit is always with you.

What comes next then is the purpose of feeling of loneliness: when you feel it, it means you are being called to greater love ASAP.

The deep ache that we feel in loneliness is a warning sign that we are choosing to feel disconnected from Spirit. It's meant to be uncomfortable, because it's a motivator.

But what are we supposed to do to heed the guidance and heal this feeling? Get out and share more love ASAP with as many people as you can; one way to lose the ache of loneliness is to be of greater service, and volunteering is powerful medicine for that!

Watch this week's video for the Oracle Card of the Week, which shows us how to create peace and serenity through our loneliness!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take your loneliness as a cue from Spirit to GIVE more Love.

Push yourself to get up, get out of the house and volunteer. Open up VolunteerMatch.org and register for an opportunity that speaks to your heart.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to shift your loneliness to greater love? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Finding The Love in Your Loneliness appeared first on Sensei Victoria Whitfield.

Stressed out at work these days?

Feeling anxiety, depressed, bored or even trapped at your desk?

Find yourself daydreaming about escaping the drudgery and drab energy of the "Mondays" or "Mid-Day Slump"?

Raise the vibration of your work space!

This week's video has easy techniques for bringing positive, healing energy to your office.

One of the biggest energy drains in life can be your work environment if you don't approach it consciously or with purpose.

Just because you're at work doesn't mean that you lose the fact that you're a spiritual, emotional and creative being. Be kind to yourself.

The truth is, we spend half our lives at work, so it's imperative that we send healing energy to the work space to keep positive energy flowing in our lives.

Now, I know it's easy to get wrapped up in staring at the computer screen all day, or drained by the drab environment. Even from a design standpoint, most offices - especially corporate office spaces - are designed for neutrality and uniformity, not really for inspiration. Drab is unfortunately considered "professional."

Here's the thing though, there are ways that you can shift the energy of your workspace, no matter how bare or boring it is! And if you work in a "nice" office or even your own home office, some of the following ideas can raise the vibration of your workspace even higher.

7 Ways to Bring More Positive Energy to Your Desk at Work:

• Medium or small potted plants (bamboo plants, money trees, spider plants, etc.)
• Unlit candles with positive messages (brands: shaman's dawn, crystal journey)
• Playful items like bubbles, toys, or trinkets
• Pictures of family, friends, and places you've been or want to travel to
• Meaningful items like gifts from loved ones like crystals, drawings, sculptures, etc.
• Oracle cards or decks of jokes or fun facts
• Art that you created like paintings, photography or crafts

So did you notice that none of these suggestions include conventional stuff like motivational posters or stress balls or blah blah blah?

LOL! That's because it's all about bringing more of YOURSELF and what makes YOU happy to your work space.

Lastly, here's a great article from feng-shui-and-beyond.com about the layout of your desk for positive chi flow.

So here's my challenge to you:

What 2 things are you going to bring to your workspace to leave on your desk and raise the vibration of your office?

Comment below and let me know!

Share any ideas for others who need help bringing more positive energy to work.

The post [Love Letter] De-Stress Your Work Desk appeared first on Sensei Victoria Whitfield.

Whether it's a birthday, anniversary, Thanksgiving, Christmas, the 4th of July, an office party, or Mother's or Father's Day - most of our celebrations these days are food-focused.

In a previous article I explained how we associate food with love and that is why we tend to stuff ourselves, especially at Thanksgiving.

However Spirit spoke to me this morning and said that it's not just love, but we also associate food with appreciation and celebration. Any holiday or celebration therefore is a severe trigger for those of us who struggle with Emotional Eating and Emotional Stuffing Behaviors. So what on earth do we do about this?

I had a few downloads today about how to heal our relationship with food during Celebrations and Holiday Gatherings. Some of them may surprise you, others may seem pedestrian.

Either way, I encourage you to TRY THEM OUT (at least 3) this Thursday for Thanksgiving, and let me know how it goes for you.

It's all about making sure you're not the stuffed turkey at Thanksgiving this year!

I myself will be attempting to engage in all 7, and I'll let you know what happened for me. Usually I stuff myself sick during the holidays to show I am present and participating, but this time, I personally want to be present to myself and my health WHILE participating with experiencing Love with family and friends.

So here they are:

1. Reframe The Meaning of Cravings. We stuff ourselves during holidays and celebrations because we conflate eating food or drinking with Love. Guess what? There's more ways to give, receive and experience love than stuffing yourself. When you next feel the urge to eat more, reframe that urge as a need to experience more Love in that moment - which means, challenge yourself to hug someone, express appreciation, donate something, be affectionate, give a gift, do a random act of kindness or service, tell someone how much they mean to you, pat the cat or the dog, go outside and just appreciate nature for 10 minutes with someone or call someone up to say you were thinking of them.
2. Tupperware. We overeat during holiday celebrations because our eyes are bigger than our stomach, and portions go crazy. Bring a no more than 3 cup / 24 oz / 710 ml tupperware to the party and make it your goal to eat only what will fit in that tupperware and it can close. That way you know exactly how much will be going inside you.
3. Hijack Your Smell & Salivation Response. We often overeat during the holidays because things smell so good. Bring non-food and non-appetizing things to smell to combat cravings and overeating, such the following oil or candles to sniff: lavender, tea tree, eucalyptus, roses, lilies, jasmine, gardenia, or even vick's vapor rub!
4. Managing Seconds, Thirds, and so on. We overeat because it's socially acceptable to keep going back for more food. So to make sure you can have more of something that tasted good but just at a later time, bring extra tupperware containers to put your seconds and thirds to take home later and put them in the FREEZER during your stay, AND into your own freezer when you get home.
5. Conscious Display. We overeat because we see the buffet open and easy to access. So, cover up foods with opaque (not see through) covers when not in use. Out of sight, out of mind!
6. Taste & Pleasure Binge. We overeat because everything just tasted so good and we just want to repeat the sensual pleasure of it. To counteract this, do an ACV Bomb! Drop a shot of Bragg's Apple Cider Vinegar into a tall glass of water and drink it down. It's great for digestion and can shut down cravings! Or, if it's really bad, just take an ACV shot straight. You may scream, but hey, desperate times call for desperate measures! 🙂
7. Plan Out the Event Activities. We often overeat because the only thing to do is eat at a party. How BORING! So instead, have a set time where you and your family / guests move away from the dinner table to engage in non-food, non-drink, and non-eating activities that raise your love vibration higher and higher. And when you raise your vibration, you attract more positive things into your life!

Lacking ideas on what to do other than eat? The following post will be a list of over 27 Non-Food Love and Bliss Raising Activities for Holiday Gatherings. Click here to read it and plan your next holiday party consciously!

SHARE THIS! You'd be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

The post Love Letter: 7 Strategies to Not Get Stuffed at Holiday Gatherings appeared first on Sensei Victoria Whitfield.