Wondering why you’re feeling blocked and stagnant?

Wishing you could manifest more abundance of health, wealth and love?

Spending  most of your work days feeling frustrated, anxious and even bored to death?

Sounds like you have got a Pleasure Emergency!

And the less pleasure you have, the less energy you have - not just physical energy, but also creative energy, too.

Watch this week’s 11-minute Love Letter video, the final of our 4-Part series on Your Daily PRP’s, to reconnect to pleasure and putting it as a top priority in your daily life.

"I eat the same thing for dinner every night."

We have made it to week four of four in our series on your daily PRPs.

These three essential nutrients to having you full of energy and stamina as you pursue your passion and purpose in life. A lot of people are missing out on their PRP nutrients and you are not going to be one of those after this series.

How's it been going thus far? By the way, if you're listening to me say this, you're like, "What the heck is a PRP, I don't understand." Stop this video, go back to week one, right? Go on YouTube, go back to week one where we define all of the terms, and set the stage for why this is important. Go check that out.

Without further ado, this week in particular, we're going to introduce you to the third and final letter in that acronym of PRP. P stands for pleasure. This is your pleasure week.

In particular, the guides want you to understand that your pleasure is abundance. It's not just you enjoying things, or being selfish, or anything like, but no, no, no, no, let's talk about this on a whole nother spiritual energetic level.

Valuing your pleasure, let's talk about it. When we're adulting, when we're adulting, right? We learn that our productivity is way more important than play, right? Being productive, and having high output, and being effective, and responsible, all of that.

You know, we've talked about that before in a previous week about play. We prioritize it higher than our play, and also higher than our pleasure, and higher than our rest. Be kind to yourself if that's what comes to you. Where you're moving from day to day and each day is gray, predictable, monotonous, the rat race, boring.

You spend your time on Facebook, or on your phone, because you're bored, right? Playing Candy Crush because you're bored, right? There's this lack of enjoyment, and the juice, to life.

Be kind to yourself if that's where you're at. This series is for you and this week especially is for shifting that. Especially so that you can value your pleasure. Not just in a Candy Crush pleasure sort of way, but no, let's get specific.

I'm talking about your sensual pleasure. Now notice I said sensual and I did not say sexual, per se. Not knocking sexual pleasure, a essential, that's essential, right?

That's another nutrient, I would say it's a whole nother can of worms that is outside of the bounds of what we're talking about this video in particular, this week in particular.

I'm talking about sensual, as in your Aristotelian senses, sight, sound, taste, touch, and smell. Your sensual enjoyment is powerful because it grounds you. Emotionally and mentally enjoying sight, sound, taste, touch, and smell, throughout the day and really being present to that pleasurable smell, that pleasurable taste, that pleasurable texture, that pleasurable piece of art to look at.

Really enjoying those pleasurable sounds of running water, or birds chirping, or soft music, or jazz, or whatever you vibe with, right? The pleasurable sound even of the way that you talk, speech is a form of self massage, internal self sonic massage, by the way. Your pleasure is essential because it grounds you, first and foremost, into the present moment. Let's take this even farther.

Your pleasure, your sensual, your five sensual pleasure, grounds abundance for you in this present moment, right? Because the only reason why we're looking to manifest more abundance is because we want to feel good, abundance of any kind. It may be abundance of lovers, abundance of affection, abundance of money, abundance of time, whatever.

Whatever your version of abundance is, you're looking to feel good the having of it as Abraham Hicks says. In order for us to get into the vortex, or get into the flow, and get into alignment with that which we are manifesting, or receiving, and asking from source energy, from our creative spirit, the fastest way to do that is actually through your five senses. The enjoyment of the here and now.

If that is true, then your pleasure equals abundance. Abundance now, not later, but abundance here and now. The more abundant you can feel and be, the faster you will manifest the abundance that you have been visualizing.

Some examples of enjoying increased amounts of pleasure, sensual pleasure, throughout the day, so that you are energized and really relaxed, so that you have stamina to pursue your passion and purpose. It could be that you don't eat chicken and rice, chicken and rice every single night, chicken and rice. Chicken and ... Maybe you switch it up a little bit. Increase your sensual pleasure of the food that you are feeding yourself, with variety, or spice, whatever.

‪Know this: Your sensual enjoyment and pleasure is essential because it grounds you.

Perhaps it is in the clothes that you adorn yourself with, whether you are male or female, there's another level of energy that you carry yourself with, guys, when you wear a well tailored shirt that looks clean, you know what I mean. Like clean, you are looking good bro, right?

The way that you feel, that confidence, and strength, and brilliant beauty that radiates out of you when you're feeling put together. It is a whole nother level of energy that you're radiating and greeting the world with, because you feel a sense of pleasure and enjoyment in the wearing of that shirt. Ladies, I don't have to talk to you about shoes, dress, whatever. Whatever brings you pleasure.

Valuing your five sensual pleasure in the way that you conduct meetings at work. What beautiful art is in the room? Are there good smells? Did you wear something that you're enjoying? A scent, that you are enjoying. Not too strong, to respect other people's noses, or are there beautiful flowers? Is there a texture for you to enjoy?

How can you integrate five sensual pleasure into your work life, on to your desk, where you work, on a daily basis? That's your assignment for this week. That's the homework.

I'm hearing the oracle cards calling in the energy. Romance angels, Dorian Virtue Angel Cards deck, final pull for the month. Angels what do we need to know right now about valuing our pleasure as the way to manifest abundance now? Wow, this card has come back, and it's so essential though for what we're going through this month.

Religious Factors, your love life is influenced by your religious upbringing and spiritual path. It's a similar lesson from the last time this card came up earlier in this series. You may have come up in a belief system that told you that your pleasure is bad, right?

Now, be ethically sound in the way that you engage your pleasure. Not trying to push yourself on others. No, no, no, this is more about how you feel, and how you conduct yourself.

At the same time, there's this aspect of denial, being holy, or better, than others, that you can bear the pain better than other people. You can bear the monotony better than other people. Yeah, you're so tough, but that's exhausting energetically is the point that we want to make.

Be kind to yourself. If you've subscribed to the belief, it's become religious of you to say, "Well I'm going to live a bare life, or I'm going to bear it. I can take it. I can take it." Be kind to yourself. You don't have to. Try it this week. Just try out valuing and prioritizing your five sensual pleasure so that you can live abundantly now, and attract more abundance in the process.

Comment below, tell me what's coming up for you around this. What religious factors are coming up for you in relationship to pleasure and abundance. Make sure you subscribe on YouTube so that you get this love letters first every week. I will see you next time. Bye. 

(Original post 02/26/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Integrate more 5 sensual pleasure and stimulation to your workday.

Add touches that please your senses of sight, sound, taste, touch and smell to your desk, office or next meeting.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Do you work hard and play hard?

And when you do, do you tend to overdo both?

Feeling annoyed that you work hard all the time and find yourself having less and less fun in life?

It seems that the minute we become adults that play loses its status as top-priority in day-to-day life.

We are told that play is silly, irresponsible and a waste of time, and somehow we believe it.

Watch this week’s 10-minute Love Letter video, the second in our 4-week series on your daily PRP’s, to shift your mindset to be play-positive and bring back the joy and fun in your life!

"I've lost my sense of adventure."

This is week two of four of our deep dive into PRPs, your daily PRPs.

Last week we defined exactly what is a PRP and why do you need it. We always start with why. If you have no idea what happened, stop now and go back. Go back and watch the previous video.

You can find it on YouTube or on my blog. The link should be somewhere, wherever you clicked. With that being said, this week let's talk about the first of that acronym, PRP.

So the first word in that is play. What the guides want you to know this week is that you've got to shift your mindset around play. It's time for you to shift your mindset around play. Often we are taught to work hard, play hard, work hard, play hard, work hard, play hard. Right?

That's even a chant sometimes, or even in a Nike video, or something like that, some other marketing, work hard, play hard. It's seen as strong and outgoing and fitnessy to work hard and play hard.

What does that end up looking like in our lives? So we're working, playing, working, playing, working, playing.

Where we're going, going, going in one direction, and then going, going, going in another. So that, in both directions, whether we're working or we're playing, we're going hard and we're over doing it.

That is not natural, first and foremost, you gotta hear this. And also that is not compassionate. Lastly, it's not sustainable.

So, it's time for you to shift your mindset around how you play, instead of working hard and playing hard, this week in particular, and forever more going forward, let's commit to working smart and playing smart. You may have heard before, "Don't work hard, work smart." But, have you also heard, "Don't play hard, play smart," right?

The two go together. In nature you never see a plant or an animal or any type of weather pattern, et cetera producing everything it could possibly do, and then dive. Right? Or completely crashing and burning. There is balance.

‪Know this: ‪‪“Work hard, play hard” is not natural, compassionate or sustainable. Shift your #mindset to work smart AND play smart, every day.

Think of ocean waves, there is a constant ebb and flow, and because of that there is perpetual motion of the waves washing on the shore. There are seasons, cycles of energy, cycles of temperature, and weather, et cetera that allows for life to perpetuate. There are life cycles where it's a constant.

Your breath is going in and going out, if you only exhaled, what happens? That's what happens. Right?

That is not natural. And that is not compassionate, and that is not sustainable. So we want you to shift your mindset around how you play. So, working smart, you're a smart cookie, I'm sure you're already working smarter.

Right? You've got life hacks going, you may have hired people or are in the process of looking for people to help you out with texts.

You've got your kids, they cook and they wash clothes. You're working smart, great. Let's turn it up another notch and get you playing smart. So what would that look like? This is a two way conversation, I'm not just teaching at you. Right? This is for your inspiration. Some examples, and I want you to post below, how do you play smart?

For this week in particular, I would highly recommend that you intersperse play throughout your day. How can you make your morning and evening commute more playful? How can you add more playful elements to your work space, or even to your meetings?

How can you add more playful elements to your home life and your personal spaces, or your interactions with your friends? How can you bring play in?

For some people that's enjoying toys. Just bringing in something silly, like a slinky and leaving it on your desk at work for people to play with while their talking to you. Right? Or it could be a funny game that you play with your family. It could be enjoying exercise and movement in the middle of the day. Have recess when you go for lunch. Right? Or, listening to comedy as you drive to and from work.

Here's the thing. Remember what we said the first week, reason why we're doing this is so that you have stamina for the marathon of life, stamina for the marathon of pursuing and living your passion and purpose. So, the more play that you integrate throughout the day, the lower your crankiness and resentfulness about going and doing your day to day work will be, because you're having fun.

That's your challenge for this week. How can you integrate more play? I don't care how old you are or how crusty, crunchy, crotchety, crumply, you are, all the crunchy sounds. I don't care, figure it out. You deserve to play and enjoy every day, rather than once in a blue moon, have some fun.

Know every single day there can be play. How can you integrate more playfulness into your wardrobe, into your marketing materials? To all my entrepreneurs. How can you integrate more playfulness into your day to day life as an essential vitamin, an essential mineral in your daily diet?

The oracle cards for the week? The romance angels oracle cards deck. Angels, what do we need to know right now about playing? Positive playfulness. Playing smart.

Oh la la. Oh la la. Passion. Something's throbbing, oh my. Allow your heart and soul to sing with joy. Passion, this is where we're going to leave off for the week.

If your relationship with yourself, yourself first, has lost the fire and the flame and the sparkle, the sense of fun and adventure that you used to have, that creative inspiration or sparkle, if you lost your passion or your mojo, or your juice, however you say it, if you've lost your passion, here's how you start. Here's how you start. Allow your heart and soul to sing with joy. Allow yourself to insert more joy into your day to day.

How are you going to do it? Comment below. Send me an email back. Make sure you subscribe on YouTube so that you get these love letters first, every week. I'm so excited to see how you play. All right we'll see you next week. Bye.

(Original post 02/12/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intersperse more play and playfulness throughout your day at work, at home and in your commutes.

Make it a point to do activities and listen to things that are fun and make you laugh.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Feeling cranky lately?

Frustrated that you’re always on the go and never seem to feel “rested”?

Find yourself daydreaming about sleeping in, quitting your job or even running away?

Sounds like you’re exhausted from working too hard!

And not just at work, but also at home, too...

Watch this week’s 9-minute Love Letter video, the first of our 4-week series, on why it’s time for you to start valuing you “PRP’s” on a daily basis so you can get out of your rut.

"It would be lazy for me to take time for play and rest every day."

This is the first of a four-week installment, a brand-new four-week installment on your PRPs. You down with PRP? Yeah you know me. So good. So, this month and for the next four weeks, whenever you are watching this, we're going to be talking about getting you in-tune with your PRPs.

And this week we're going to talk about why you need to make time for your daily PRPs. And what does PRP stand for? Play, rest, and pleasure. These are three essential minerals in every healthy entrepreneurial little, in every healthy person's life, on a day-to-day basis.

You have gotta get play, rest, and pleasure in your daily life. Now, strategically of course we're going to expand that out on a weekly, monthly, quarterly, and yearly basis, right? In increasing doses. But on a daily basis we want to make sure that we create space for your holistic health, with play, rest, and pleasure.

Why is this important to have daily space for play, rest, and pleasure? Isn't that irresponsible? Isn't that lazy? Isn't that .... What are the? You send me an email back, or a comment below. Tell me what are your inner monkeys saying as to why you can't have your daily PRP time.

Now, this is not to say that your entire day, every single day is going to be devoted to getting your three essential nutrients, but most certainly on a daily basis we are going to strategically create time and space. Starting now, and for the next four weeks, shall we? Okay.

So, the reason why your daily PRPs become so important, is because this is your fuel. This fuels you emotionally, mentally, and spiritually. We're going to be covering that over the next four weeks, but this why. Your PRPs as essential nutrients to your holistic health power you. You know life is a marathon. Living your purpose and pursuing your passions is a marathon experience.

Now, for most creative types we may think, "All right I'm going to ... at the last minute put everything together." Right? You push the clock, or procrastinate, put things off, and until after the fact or until the 11th hour then maybe I might rest. There's the phrase, "I'll sleep when I'm dead." Well, you know what? If you live that way, you will be getting to sleep faster than you think. Right?

Burn-out is very real, and it doesn't ever have to be an experience of yours, but if it has, this month in particular, and starting this week in particular. We are going to shut that down.

This is a writer downer. "Burn out may have happened in my past, but it will not happen in my future." #PRP

‪Know this: ‪“#Burnout May have happened in my past, but I will NOT have one in the future.”

Let's do this. So, that's why it's to pro-actively fill your cup on a mental, emotional, and spiritual level. Progressively over time, so that you have creative juices, so that you have the energy to pursue your passions, so that you feel healthy and have a sense of fulfillment in life. You don't have to wait until you're old and retired and can't enjoy life, in order to engage and prioritize your PRPs.

With that being said, the oracle cards for the month are calling. And that is the romance angels oracle cards deck. Oh how romantic. So, we're going to be journeying with this deck all month, over the next four weeks, whenever you're watching this. One of many decks.

You can always hit the contact page on victoriawhitfield.com to find my mailing address. Always receiving donations if you want, or gifts if you'd love to gift me a deck. Yeah. Okay.

Angels what do we need to know right now about why it's so important to work PRPs into our regular diet? This is so powerful. Religious factors. Let's get to it. Your love life is influenced by your religious upbringing and spiritual past.

Now, by the way this deck talks a lot about relationships and love of course, it's the romance deck. So, for those of you who are single and looking, or single and not looking, remember this is a relationship with yourself, right your inner being. And for those who are in a relationship, remember that this is about your relationship with yourself, and your inner being, as well as your partners or those we are working with.

Religious factors, your love life is influenced by your religious upbringing and spiritual path. This is where we're going to bring it to at close for the week.

You know, you may have been brought up in a religious, or philosophical, or social system that told you to put others first, to essentially give up your needs, right, to the service of others, right. To give up the pleasures in life, that living in denial of your own sense of play, rest, and pleasure, is holy, or honorable, or like, "Oh you sacrificed for us." Just like this person or these people sacrificed in these stories, according to that religious, or philosophical, or social system that you've been brought up, or psychological system that you've been brought up in, or adopted over time.

With love, I am not saying that you need to like throw that out of the window, that is at your discretion, that's your relationship between you and God, or you and source, or you and your higher self, your inner self. Right? And I would strongly advise you this week in particular to evaluate how your beliefs about your PRPs on a daily basis, play, rest, and pleasure are effecting your health. Is it serving you or hindering you?

Type in the comments below. Send me an email back what's coming up for you. Make sure that you subscribe on YouTube so that you get your love letters first, ever week.

I'm looking forward to your responses. Are you read for a deep dive into play, rest, and pleasure? Let's do it. Okay. I'll see you next time. Bye.

(Original post 02/05/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take stock of what you believe about your daily PRPs, and write it down in your journal.

Then ask yourself: “do these beliefs help me or hinder me in the long run?”

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

This is a special announcement Love Letter. Yay!

I'M INTERESTED! NOTIFY ME 🙂

So I wanted to let you know that I am so, so thankful for all your years of support. Being in this line of work has really changed my life and changed the lives of hundreds of entrepreneurs around the world. Tribe, I want to thank you, thank you, thank you for all your support over the years and because of that, my work has grown. This is my special announcement, if you didn't get it in the mail: oh my goodness, we're moving!

I wanted to take this week in particular to inspire you, as well as inform you, around the shifts that are happening here at the dojo. Here's what's going to happen. My work has grown so much that my guides have asked me to focus more on serving you and your teams in particular. We have manifested a gorgeous space that you'll be seeing more of come this December onward. My guides have shown me it's time for us to gather more as a tribe in person, and heal together as a group.

For the last three years in particular, the dojo space where I have been presenting to you from, as well as seeing you if you've been coming for sessions and for meditation classes, is really set up for more one-on-one work. When we throw a party there, we're practically sitting on each other's laps. There's nothing wrong with that, however, gathering together in general is where the juice is at. Right? I'm sure you'd agree with me, for those of you who know what I'm talking about -- when we get to see each other as a group in person, this is so powerful.

For those of you who are members of my Visionary Shaman Circle, of my Abundant Business Circle and who come to group guided meditations, you already know, or for those who attend our solstice parties at the dojo, you know it is so enriching to get to see your tribe in person. Because of that, the location that we've manifested is capable of holding 10 times the amount of visitors. Before I could only maybe have like six to 10 people, maybe 12 in the room if we're sitting on each other's laps. Where we're going has between 60 to 100 people in on-site capacity. It's gorgeous, it's a historic home, maybe about seven minutes away from where we are currently. And I would really love to get to share that with you.

So, we're not just throwing a winter solstice party this year. It's a brand new dojo, and I desire for us to have a reunion, and YOU are invited! Want to come? CLICK HERE if you want to be notified as soon as possible for when and where we're going to be throwing our very first Winter Solstice Tribe Reunion Party.

This week in particular, I’m being guided to tell you to ask YOUR guides. Normally, I'm telling you what my spirit guides are telling me. Absolutely. I've been journeying on this for quite some time. But this reunion is actually a personal desire of my own: I desire a reunion. Ask your own spirit guides, ask your own higher self. What would it look like for me to throw a reunion party for all of my beloved peeps? If it's for your clients, if it's a reunion for your family, if it's a reunion for your friends, try it, and for no particular reason other than a reunion.

Because here's the thing: together is better. You have to ask if you want to receive. I know for me personally, I find that the more I think about it, the more I desire to be in the presence of the people that I love. Right? I've made that decision in my own living situation. I will never live alone. I will always live with someone who loves me and who I love dearly. However that works out, whatever it takes. Because I have lived alone before, and I discovered that I personally don't like the way that that feels.

I've also changed my business lifestyle as well with that same value: I will always work with someone who loves me and who I love dearly, too. I will never work alone. That has changed the level of abundance that I get to experience and enjoy in my life as well as in my business. What matters most is how I feel, and I live that with passion!

With that, let's call it in. I know I'm calling YOU in to come to our Winter Solstice Tribe Reunion Party this December, so make sure you click here to say, "I'm interested. I'm there!” Click here if that speaks to you.
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Click to share the Tweet of the Week: Know this: Together is better. Ask yourself if it's time to throw a reunion party, for the fun of it! @SenseiWhitfield #worklifebalance #business #positive

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And, this week in particular, I would challenge you to ask your spirit guides, what kind of reunion party should I throw? This doesn't mean that you have to cook, by the way. I never cook at my parties. All of them are potluck style! Baby, bring it, bring it. Whatever you bring. That's awesome. And also, this doesn't mean that you have to chase people down and charge. When I throw a party I never charge, this is just to see you come, hug and spend quality time together.

Now, if you want to contribute, or leave a donation to cover the cups, plates and the space and party supplies, of course I'm grateful and always open to receive support if it brings you pleasure to give. Or for myself I know that when I'm going to a party the hostess is saying, "Hey, could you help us spot five, 10, 30, 50, however for the space, et cetera, et cetera?" I'm happy to oblige, because I have an abundant mindset and I get to be in the party with people I love. Let it be easy.

Ok! I'm hearing my own, personal, Oracle cards deck calling in the energy. This is the very first deck that I ever got for myself, it's the Goddess Guidance Oracle Cards deck by Doreen Virtue. This is the actual deck that is only mine and I'm at my home office right now; this deck changed my life when I bought it and I encourage you to get this one (BUY ON AMAZON).

For this week in particular, goddesses, what do we need to know right now about throwing a reunion party, up-leveling our quality of life, and welcoming in more of the tribe? ...Hey, I love it. This is a bit counterintuitive. And I love that. The goddess card that’s coming to us is “Bast: Independent. Your independence is a foundation for your strength and success.”What I'm hearing right now, coming from my guides about throwing a reunion party and welcoming people back into your space, and with me inviting you to come see the new dojo, is let's celebrate, let's have some fun together.

Bast, the Goddess Bast is coming forward about independence. Now, I know you. You are a “strong, independent, insert word here.” Strong independent woman, strong independent man, strong independent girl, strong independent boy. Strong independent business owner. Strong independent entrepreneur. Strong independent artist. Strong independent musician. Strong independent mother. Strong independent father. So on and so forth.

Be kind to yourself. Your independence is a foundation for your strength and success. AND there is more to a house than just the foundation. I do believe it's powerful to be strong and independent. Right there with you! I'm an achiever. Achievers unite, haha! And, that's our foundation. What fills in the rest of the house is the power of positive community. Your ability to be resourced and resourceful. Call it in, ask for what you desire.

If you've been feeling lonely at work, ask for people to come by and visit. If you've been feeling like you're not hanging out with, or seeing enough of your friends and family, ask for them to come by. Don't wait for somebody else to ask you. I just felt a chill in the energy like someone who's watching this right now, maybe it's you, or maybe it's whoever you're going to share this with, because you got to make sure that this word gets out to our tribe. Someone who's watching this right now, could be you, has been waiting to be invited and has been angry or frustrated that they haven't been asked to come out, or everybody else is going out, or everybody else is having parties and things to celebrate, blah, blah, blah. Instead, take a deep breath, and accept that – if only just for today – it’s officially on you this time to make it happen.

It's official: Happy Everything Week! Okay? Got it? Declare happy everything. Join me in this.

And by the way, click here and make sure that you join us, so that you get on that notifications list to be there for our winter solstice party. Our reunion this time will be at the new space, and let's enjoy being together. We can be independent, absolutely, and be powerful in that independence. And then let's enjoy our lives together. Two strong independent people come together, and they become interdependent, and create this amazing life full of love, fulfillment and togetherness. Doing it alone is great, but together is better.

Comment below, send me an email back at info@victoriawhitfield.com, that comes straight to me, or you can email my team at team@victoriawhitfield.com. Let me know what comes up for you around this. Make sure that you subscribe on YouTube so that you get these Love Letters first every week, and I will see you next week with our next series. Bye for now!

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Just for today...

Declare that it's "Happy Everything Week" and call in people you miss seeing.

Take a deep breath, center yourself, and ask someone you miss to come visit you or to meet up to reconnect in person.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

First of all, if you clicked on this page you are FREAKIN' AWESOME.

You're awesome for several reasons:

1. You want to give back
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So... if you've been feeling loved and touched by on or more of Sensei Victoria Whitfield's:

Love Letter videos

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Visionary Shaman Circle Group Program

Abundant Business Group Program

Outreach Facebook Lives on her fanpage or Master Manifestor Challenge

Love Tour Stops

Natural Intuition Now book

Understanding Energy e-Course

Or other magical fabulousness...

You may be wondering how you can send her some love back and support her in keeping up the good work. She's a human being and needs all the love and support she can get, so she can keep uplifting spiritual entrepreneurs around the world.

So if you'd like to send her some love, support and gifts, here's a wish list from free to $$$:

• Financial love donations to appreciate and support her work and/or to infuse your business with more wealth and abundance through strategic giving online here and send checks made out to "Victoria Whitfield" to 153 Central Avenue, P.O. Box 2192, Westfield NJ 07090
• Professional service donations to support her business or her personal / spiritual wellness (she'd be happy to review your work and share about it on social media)
• Positive reviews of her work on Google, Yelp, Facebook, Amazon, LinkedIn, Alignable
• Invite her out to dinner or out for drinks - she doesn't drink alcohol, but loves virgin mixed drinks, fresh pressed juice, decaf tea and decaf coffee; her favorite kinds of food are Japanese, Thai, Korean, organic, and farm-to-table
• Fresh cut bouquets of flowers - she loves blush pink, pastel pink, yellow, white and rainbow roses
• Letters and cards in the mail - she especially loves to see your handwriting and receive poetry
• Chocolate to make sure she gets all her essential nutrients 😉 - she prefers milk chocolate, and also likes fruit dipped in milk chocolate, or milk chocolate with caramel, mocha, cappuccino or crunchies
• Office supplies that are pink, purple, glittery, gold, rose gold, and/or with crystals, glitter, rainbows and unicorns
• Anything that makes bubbles!! - no dyed or colored bubbles, please
• Bath bombs, Epsom salts, bubble bath, and anything spa and massage related, including massage/spa service gift cards
• Crystals, oracle or tarot card decks, and healing candles, sprays, etc.
• Gift cards to: Amazon, TD Bank, Staples, Apple, Whole Foods, Trader Joe's, Lush, Ulta, CVS, Target, etc.
• Gift of services from personal assistant, personal chef, or in-home massage companies
• Frequent Flyer miles or Hotel points you're not using
• Stays at your rental properties or airbnb, condo or VRBO properties
• Get fancy and get her THIS ABSOLUTELY FABULOUS PEN (she's a geek about pens, and well, this one appeared to her in a vision once)
• Tickets to live concerts, drag and burlesque shows, dance parties, or events by Simon Sinek (her man-crush), Tony Robbins, Abraham Hicks, Mamagena, Doreen Virtue, Caroline Myss, TD Jakes, Danielle LaPorte, Lisa Nichols, Gina Devee, or any wellness / positive personal development event

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Sensei Victoria Whitfield's mailing address for gifts is: 153 Central Avenue, P.O. Box 2192, Westfield, NJ 07090 

And her birthday is March 11th at 8:39AM EST - she is a Pisces Sun with a Taurus Rising and Aries Moon, and born in the Chinese Zodiac Year of the Tiger.

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If you read this far, you must know, again,

YOU ARE SO AWESOME!! THANK YOU!

XOXO

#sharingisabundant

#spreadlove

Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Do you have hip and shoulder pain?

Find that your joints feel tight and stiff as you go about your day?

Midday slump zapping your energy?

Music is a powerful pick me up.

But few people know that it can actually heal your body.

Watch this week's 13-minute love letter video to begin soundbathing -- which is the act of clearing your energy with sound!

"I can't seem to keep my focus in the afternoon."

This week, source wants you to know about soundbathing.

Have you heard of this? Soundbathing. Particularly as a form of self-care and self-energy treatment.

If you go to yoga at your local yoga studio, perhaps they may offer alternative session, such as like a crystal ball meditation or a gong meditation. Those have to do ... or a chanting, even. Those all have to do with soundbathing and sound or vibrational therapy.

I think another word for that is radionics, the study of vibration and how that affects the human energetic field.

Soundbathing, however, you don't have to wait for a class to be offered for you to go and bathe in vibrational realignment and clearing.

Sound is everywhere. Music, music therapy is a form of soundbathing. Music therapy is an energy therapy, a vibrational therapy.

Yes, it's also a psychological, there's a whole branch of psychology that has to do with music therapy and art therapy. The power of music to change and lift and heal our mood, to convey how we feel and help us process pent-up emotions and allow them to free.

Music can liberate us from a heavy mood, or can take us from a happy mood to over the moon.

Certain types of music can even have the opposite effect. We're feeling great and we walk into this wall of sound and energy.

They've done the experiments of playing classical music for plants verus playing heavy metal for plants. The heavy metal plants die faster and droop faster than the classical plants, which thrive and get so bright and happy.

Side note, I love heavy metal, I grew up on it. I grew up listening to Iron Maiden, and Pantera, and Judas Priest and all of that, so maybe I'm a strange plant, but I thrive on that mess. I love it! I love it, I love it. The drama, it's great.

It's a beautiful thing, music. But the act of soundbathing, in particular, is allowing the vibrations of the music, the sounds.

Even if it doesn't necessarily have a chorus and a hook and a melody or anything, but maybe it is tonal music that they have binaural frequencies that they just play, it's not necessarily a song, but it's a vibrational frequency that you can listen to or play on the big speaker. We want the big speaker or the car, for you to be totally bathed in that vibration.

What happens is is your whole body listens now.

Think of inside your ears. There's the hammer and the anvil and the drum, all those little bones that every time a sound vibrates, like a vibration comes into your ear, the hammer goes da, da, da, da, da, da, da, da inside of your ear and sends electrical signals into your brain and down through your central nervous system to say, "Huh, I hear music. Oh, those are words," or, "Uh, that's in the key of B-flat." If you caught that, send me an email back.

Here's the thing. Be kind to yourself, because you think you only hear with your ears, but it's just bones moving inside of your ears that register vibration as sound.

You have bones in other parts of your body. You have bones, in fact, throughout your entire body!

When you soundbathe, this is the practice of listening with all of your bones and allowing your entire body to be immersed.

It bathes, soaking in the beauty of that music or aligning completely with that vibration, that tone moving through your body. They even have vibrational tones according to each one of the chakras that helps you to align with that chakra. In fact, it's according to the scale. There's C, and there's G, and that has different chakra alignments.

When you soundbathe, this week in particular, source is saying, "Do it when you are traveling."

You want to soundbathe at least once per a day. Chances are you will be traveling once per a day, yes? If you're driving, especially if you're driving by yourself, you are in an advantage in this, but if you are not by yourself, headphones.

The best way to soundbathe, however, is not with headphones on, because you want more of the bones of your body to register the vibration, especially bass.

Caveat. One of my students, she's very sensitive to sound. This one's not for you, my dear! I know that your ears are going to be like, "I can't take this." For the rest of us, who can take hearing sound ... she's exceptionally sensitive to it. She's different than others. She's even better. She's even more sensitive. It's so good, so powerful.

For the rest of us, you want to really feel the music and listen with different parts of your body, especially (ninja tip incoming) especially if that area of your body is in pain.

You need to soundbathe and listen with the bones of that area of your body even more.

I just heard someone in the energy say, "Victoria, listen with my bones? How do I do that?" It takes a little bit of practice, a little bit of mindfulness.

Know this: Your whole body listens to sound through your bones; music can clear your energy!

What I want you to do to practice is stand in front of a good speaker, or even sit with your car in park while really good bass filled song is playing and that vibration, you hear it up here.

Yes, and it shakes all of the bones up and around this area of your head. You may even feel your brain rattle, depending on how loud you're listening. I come from a musical family, so there's only one volume setting and that's all the way up and the bass is all the way up. My father was a bassist.

Here's the thing. As you sit there and listen to the music, notice that there's a vibration up here and then start to hear the sound, that similar vibration, maybe down in your chest, maybe in your arms, maybe in your pelvis and also maybe in your legs or even your feet. Maybe in your hands.

Then once you get used to hearing that, then if it's your shoulders that hurt, listen with that area.

Listen, I would say, is in quotations when I say that. It's not like you have ears on your shoulders, but you do have bones in your shoulders, which is what registers vibration. Get it?

The oracle card that wanted to come forward this week is Archangel Raphael healing. When I asked the decks, one of the 19 that are here and counting, "Who wants to come forward?" This one.

I literally felt electricity coming off the decks, so apparently Archangel Raphael, you have something to say about music and soundbathing.

Oh my, caffeine-free!

Yes. Uh, I see! Thank you. The reading is, "Dear Archangel Raphael, I ask that you cut my cords of attachment to caffeine so that I may honor my body's natural energy rhythms without chemicals." Here is where we're going to leave off.

The guides say that if you're looking for an energy pick-me-up and to lift your energy up. I know, before we talked about flower therapy as one way to give yourself an energy shot, but this soundbathing is actually another really powerful way to raise your energy levels, especially in that mid-day slump.

Usually when we go to reach for caffeine, or Red Bull, or sweets, or a carb or something to ingest, we try to stuff energy into ourselves. Actually, if you were to just soundbathe, give yourself five minutes.

Put on a five minute song that you just love and can't resist. Turn that on first. See how your energy response, if you get an energy pick-me-up just from hearing that music and feeling it in your body, and allowing it to move through you.

Then, if you need to still grab for the caffeine, fine, go for it, but try this out, run an experiment first.

Comment below, send me an email back at senseivictoriawhitfield@gmail.com, how did your experiment go?

What is your soundbathing song? What did you choose to vibrate with? Did you want any suggestions? I have got playlist on playlist on playlist. I'm dishing them out all the time to my students.

I'm excited to hear your stories of how your experiment went and if you could hear with the bones of your feet. I'm so excited for you.

I'm sending you so much love and positive vibrations. I'll see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Listen to music you love up loud in your car.

Feel the vibrations of the song move through your body.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Tired of the same old routine?

Heavy news stories got you down?

Find yourself fighting off loneliness and depression?

You have WAY more power than you think, you Unicorn, you!

Negative energy is nothing compared to your secret superpower — FLIRTING!

Watch this week's 9-minute love letter to shine you joyful light in an otherwise dark, cold world!

"I'm tired of my routine."

Have things been feeling a bit grey and boring lately?

Things can get very heavy as we're focused on work, or other people, and our relationships, or as being the anniversary of us having lost someone, etc.

Source is sending some inspiration your way for this week in particular.

It is: flirt with the world! You ready? Let's do this, okay.

Flirting, and this is not necessarily, like, "Okay, we're going to get all in everybody's pants." No, no, no, no.

Flirting is simply having fun and making light. Making light, where there was darkness, making light. Lightening the mood, having a sense of humor, silliness, adventure, cheekiness, right?

Flirt with the world. Perhaps it's that mid-day slump, and you're feeling low on energy. It's time to do something silly. The way that you flirt with the world is not even necessarily with anybody else.

Guess what? It's with you first. How in the world does one flirt with themselves? We could hold up a mirror and we're like, "Oh, my. Look at you."

Whatever makes you want to laugh, or if it's making a silly face, right? Something that makes you want to laugh. Bring the joy to your life. Don't wait for someone else to bring it to you.

Here's the thing that can make relationships, whether they're intimate or platonic go really, dead, boring, whether it's your relationship with another person, or even your business, right.

You wait for the other half of the relationship, right? The business, the person, the child, the animal, et cetera, to always be on, or you'll lean on and depend, the other side, to be flirtatious, fun, silly, adventurous, and spontaneous, right? We'll fall into that kind of a routine.

Come on! Pick the ball up! You can do this. Stacey Martino and Paul Martino who are at relationshipdevelopment.org rock, and they really master on sharing about relationships, and bringing the spark, or as they call, the s-flirt, back to our relationships. Go check them out, by the way. Have so much love and respect for them.

This week in particular, it's about you, however. Bring the flirt in you back. Flirt with your reflection.

Flirt with people at the party. Just make jokes and laugh. Try yourself out. You really can.

Now, I'm getting some kickback in the energy right now, I don't know who is watching this and being like, "Girl, you done gone off the deep end", or, "I don't know how to flirt." If you have a sense of humor, or if you've ever laughed at something, yeah, you can flirt.

It's having a sense or the ability to laugh at yourself, and engage, and be spontaneous, and bring that energy out. Bring the joy. How do you bring joy? If you were to flirt with someone. It's not just like a, "Da da da". No, no, no. This is not seduction flirting. This is just having fun and being silly. Another way that you can find yourself flirting if you're not used to it, is maybe with a baby.

You're sort of, "Hey, sweetheart! How are you! Oh, my gosh, look at you." The weird, gooey things that we do to those poor children, and puppies, and kittens, et cetera. Whatever makes you laugh. This week in particular, though, you are being called on by source to make light. I'm not just talking about making light and joking about a situation, even if it's quite heavy, right, but to bring light as a light worker.

Know this: Bring joy to you life; don't wait for it. Have fun and make light where there was darkness. Shine bright!

That is who you are. You're here to bring more joy, more love, more healing, more connection into this planet. It's up to you. Don't wait for somebody else to do it. Calm down, Victoria.

The guides are about to jump through the camera and say, "Wake up!", right? For now, we're going to go to the oracle cards, because they're, "toot, toot", tucking on my shirt. Our angels, angel therapy by Doreen Virtue, one of 19 decks here at the Dojo.

Let's hear it. Let me pull out the cards here.

Angels, what do we need to know about flirting with the world this week? Why in the world is source telling us to do that?

Ooh la la! This is excellent! Ready?

Shield yourself.

This is pretty ninja, I didn't know that they were going to pull that out. We're coming from, like, the fifth dimension now, fifth level conversation right now. Protect yourself from harsh or fear-based energies by envisioning a cocoon of healing light surrounding you.

Here's where we're going to leave off.

Bringing light, making light, flirting with the world, and just deciding to have fun all by yourself, with yourself, is actually an advanced form of energetic protection.

This is psychic self defense, on the sneaky side. My students and I, we have this expression, we call it "the sneaky reiki" that we do in the background. That's actually one of the sneaky reiki, this under the radar techniques for actually shielding your energy from negativity, is actually bringing joy and bringing light.

Raising the vibrations. Start with you first. Flirt with yourself. Enjoy yourself as if you were someone that you were flirting with, who you really liked.

Blessed be if you're someone who is not exactly comfortable with yourself, but pretend that you're hot to trot, and you're the funniest thing on the planet, and you're going to laugh at whatever in the heck you're about to say next. Try it on for size. Do an experiment, right?

Don't commit, fine. Don't commit, just test, see if you like it, and notice how your vibration raises, and you end up actually rising above all the Krusty Krab negativity that could be floating around you. It'll just, "whoop", repel off.

Send me an e-mail back, comment below, what do you think? Have you tried flirting with the world around you, and yourself? What was the result?

Was it an awkward, hot, delicious mess? Was it a delicious everything?

I would love to hear your stories, oh my gosh. Please spread light, because you are a light worker. Subscribe on YouTube, so that you get your love letters first every week, and from one light worker to another, ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make light and bring joy to a dark, negative or fearful place in your life.

Decide that you are allowed to share humor and raise the vibration of any situation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

This month's meditation class topic is "Manifesting."

Your thoughts and mindset not only affect your outlook on life, but they also can actually CREATE your life - this process of conscious creation is called Manifesting.

We'll explore techniques that can dramatically increase the effectiveness of your manifesting meditations.

Grab a friend and log on to practice manifesting with meditation with Sensei Whitfield, and feel the healing energy flow through you!

View next month's schedule Livestream broadcast at:

http://www.facebook.com/SenseiVictoriaWhitfield

Questions? Want to show some love?
Email: SenseiVictoriaWhitfield@gmail.com

Images (click to enlarge):

Manifesting Chalkboard

Autumnal Equinox Oracle Card