What comfort food is your guilty pleasure?

Do you have certain foods that you can’t help yourself around?

When you feel sad, stressed or anxious, do you crave certain unhealthy foods to distract you from the discomfort?

Many of us - in first-world countries - stuff ourselves with food to hide from uncomfortable and negative emotions.

And entrepreneurs in particular tend to eat emotionally to crowd out the feelings of stress and overwhelm they endure keeping up with increasing and erratic amounts of work.

Watch this week's love letter on Food Self-Sabotage, which is part 2 of our 5-week deep dive series on self-care versus self-sabotage.

"When I'm anxious, I know eat food that's not good for me."

This week is week two of five. Our five week deep dive into that interplay between self care and self sabotage. That we dance. We dance across that line as empaths every single day.

Source has really pushed me to raise awareness around this because you have got to shine your light better.

Brighter, bigger, we need you, baby. So whatever it takes, we're gonna raise awareness, where you may be standing between you and your light shining at it's brightest and we just wanna honor that.

Not to make you feel wrong or beat yourself over the head for doing things that way, but instead just honoring that, that's coming up.

This week in particular, for week two out of five, the guides have requested us to talk about food. Oh man. Food, food and emotional stuffing. Alright, let's go there.

What kinds of foods do you eat? When you experience the feelings that are like the following. The following feelings of anxiety, worry, emptiness, boredom, anger, grief.

As I even just say those words, what kind of foods does your body want to ... You start getting cravings for. Is it for another diet soda? Is it for potato chips? Is it for cookies and chocolates and ... Or could it be for cheeseburgers just fill me to the brim, right? Or pizza? All of these stuffing foods versus fuel and clarity foods.

Now, a lot of my private clients, there's certain point in our sessions where we come to this one philosophy that I've said I don't know how many times, but there's two kinds of people in the world.

There's two kinds of people. You could tell by what's driving them.

People who desire clarity, and people who desire comfort. See where I'm going with this? Food.

People who desire clarity, they're going to confront the issue because they just want to clear the air, they're gonna take personal responsibility because that's empowering and it fosters more clarity. It spreads light.

They're going to take a stand and voice their opinion because we're looking for clarity. They're searching for truth.

But people who are desiring comfort are going to blame. It's easier to place blame on others or other events or things that happen in the past or imagines situations.

We're gonna place blame if we want comfort. We're going to feel more tired, we're gonna wanna rest more, we're gonna complain.

Whatever we can do to shirk responsibility and hot potato that off of us.

We're not going to express our opinion or rock the boat because if you rock the boat you'll get spanked. That's what happened in my childhood. So maybe that happened to you, or maybe you'll get denied love.

What did you learn in your childhood when you were really vocal? Were you acknowledged and held or were you punished?

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Know this: Most people's behaviors are motivated by a desire for Clarity or Comfort. You can tell by what’s on their plate.

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This affects our emotional relationship with food because food essentially represents nourishment for our bodies. How you nourish yourself.

Do you nourish yourself for comfort, or do you nourish yourself for clarity? What types of foods are you craving? Maybe even right now.

Be kind to yourself. This is not a beat yourself up question, this is simply an awareness question.

What types of foods do you eat or especially reach for when you're under extra stress? Or you're feeling anxiety? Or you're feeling worried? Or you're lover or the person that you love is not acknowledging you, or acknowledging your feelings?

Or the government is not acknowledging your emotions and your feelings? What do you consume? What do you nourish yourself with? Is it food that increases your clarity or increases your comfort?

Now, be kind to yourself because if it's increasing just your comfort and not your clarity, if you're falling asleep after eating something, that's a sign that you're clarity is not increasing.

You're actually taxing yourself. That's called emotional stuffing.

We're stuffing down the feelings of emptiness in particular, such as loneliness, worry, fear, anxiety, anger. That hole, we're trying to stuff the hole full.

So many empaths do this. So you're not alone, I've done this. Remember my previous video, I lived on Twix.

Talk about stuffing, that stuff probably made out of sugar and cardboard. Who knows? Maybe some corn syrup thrown in for good measure, maybe for a little bit of nutrition. Terrible.

No wonder my body at the time was horridly inflamed, and constipated, and tight, and in pain. That's years in the past now. Thank God. But be kind to yourself if you're stuffing. You're emotionally stuffing.

The alternative would be instead to eat foods that cleanse you or increase your clarity. Last month, we talked about going on a cleanse and honoring that as a form of grounding, to clear your energetic system.

Do you drink water filled foods such as foods that require the sun in order for them to be created? Fill in the blank. I don't need to know what comes up for you around foods that require the sun in order to be created and foods that are filled with water. Use your thinking cap.

What comes up for you around that? But the alternative would be to have food that comes into your body with more photons, more nutrients, dense with light energy so you can shine brighter rather than stuff down.

Now, the oracle cards that are coming forward, this week in particular, are the romance angels. I don't know if this is backwards on camera. But this is ... Now I think we have 20 decks, 20 or 21. I just got another donation of a deck. Thank you. Thank you Paula. Yay. So good.

If you want to donate to the dojo, we are always open to receiving more decks because the tribe, the whole tribe uses all the different oracle cards that we have here.

Romance angels, emotional food stuffing. Most notorious of all. We need to know about our relationship with food and love. New love. Oh my, new love.

A new person has stirred your romantic feelings. What are you gonna do with that? There's so many things that can stimulate desire and many of the ways that we shame ourselves, self sabotage, being receptive to desire and new affection. A new stimulation is we stuff it down.

"Nope, I am not lovable, let me eat that cake. Let me eat that Smarties. Let me stuff that down." Be kind to yourself if that's what's coming up for you.

If you're afraid of rejection or even afraid of being seen, to all my entrepreneurs out there. How much do we eat to stuff down our visibility, our fear of being seen? Be kind to yourself if that's coming up for you.

So how can we begin eating foods that increase our clarity as oppose to just our comfort? Comment below, send me an email back. Let me know what's coming up for you, what foods are you craving?

By the way, let me see if I can pull this book out here. Doreen Virtue has a book that changed my life, The Care and Feeding of Indigo Children.

In here, she actually has a chart of what food means what emotionally. For example, craving chocolate is a desire for romance and love. Craving beer is the desire to shut out anxiety, wanting more love, fun, and appreciation.

You can deepen your healing journey by getting and reading this book, specifically in your relationship between self sabotage and "self care," the dark side of self care in our relationship with food.

Curious to hear if you're gonna get the book. Let me know what you think of it if you have read it. Did this book change your life too? It sure did mine. Alright. I will see you next week for week three of five and get ready for it. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Become aware of why you are eating the type of food you are eating during the day.

Ask yourself: "Am I eating this because I want to nourish myself, or am I eating this because I want to numb myself?"

Notice how you feel at that moment - you're already healing!

-

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Food Self Sabotage – Part 2 of 5 appeared first on Sensei Victoria Whitfield.

Welcome to week four of four in our exploration of restoring lost faith.

This has been a really powerful series. Your feedback has been tremendous, saying that “this is right on time, Victoria,” “oh my goodness, are you following me around your inside my head,” so on and so forth. Thank you so much for your messages, for your comments and for your shares as well, spreading our healing message. We need this now more than ever, so I just want to say thank you for that and by the way, if this is the first time you are seeing this video and you're like part four, oh my goodness, make sure you hit pause now. Go back on my blog at VictoriaWhitfield.com and start from part one of this series on restoring lost faith.

And for this week in particular, my spirit guides have asked us to cover restoring lost faith in our life purpose, and even in life itself. In the previous weeks we talked about lost faith in ourselves than lost faith in business, our professional lives and in money. And this week in particular, we're going bigger. My heart is so open and present to you, by the way, if this is the week that is resonating the most for you, because when we lose faith in life, we lose faith in everything.

So, I don't know what may have happened to bring you to this point and I don't know what may have happened to the people that you love who are feeling like they're not on purpose at all, or questioning themselves, saying “maybe I don't have a life purpose, or maybe I'll never find one.” Or perhaps something devastating has occurred. Maybe a natural disaster or someone passed away. Maybe a deep loss has happened – to you or your dear ones or to whoever – and you’re feeling a loss of faith in life itself, as if this is not living, and if that is you, I want you to know you're not alone and you're not crazy.

Sometimes pain that we go through can be so great that it appears unbearable, and in fact, the depths that we get pulled to emotionally in life can be so deep that they see unfathomable, and as if there's no way to the bottom. Like when you think to yourself, “Okay, I thought I was going to hit rock bottom” and then the bottom drops out. And then again and again, and you cry out “How many rock bottoms are there? Can we go lower?” By the way, please don't ask that question. That's not the type of thing you want to manifest!

So especially with this level of a loss of faith in life or a loss of faith in your life purpose, we have got to be gentle, we’ve got to be extra kind to ourselves. Find nourishment. Now, here's the thing, my guides for this week in particular have a word for us as far as what to do. How do we begin to restore a loss of faith in our life purpose, our life path, or even in life itself? My guides have said, Allowing. Allow it.

WHAT? What does that mean? By the way, that was the first thing that I said to my guides. I was shocked and actually kinda pissed, saying, “what do you mean allow it? Do you want me to allow myself to feel the depth of my depression? Or do you want me to allow this uncertainty around my life purpose? Do you want me to just allow not knowing?”

And all they said was: Yes, the answer is yes.

Deep breath in... and exhale. Here we go!

How do we have the courage to allow uncertainty? How do we have the courage to allow rock bottom? My guides say that underneath Allowing is SURRENDER.

Now, this is not necessarily surrendering to someone else, or anything that victimizes you in your surrender. Instead, your Surrender comes from a space of power, saying, “you know what? It's not working out,” or “you know what? I don't know. I don't know what I want to do yet.” Allow yourself to be in that state of surrender.

It's okay to not know your life purpose yet. When we are feeling the frustration of a loss, or a lack even of a life purpose, that's actually impatience with Life itself. There is no way that we can tell what the next day will hold, but there IS grace in being there to witness what that day will bring. Whether it's great or whether it's not, there is grace. There is beauty in all things. There's beauty in all things.

Be there to witness it regardless of what it is. Courage comes from the heart, and last week we talked about opening your heart to receive. This week in particular my guides right now – and I'm getting a chill as I say this – are saying that your focus has got to be on opening your heart, specifically to witness life and stay in a witnessing state when it comes to your life, when it comes to what you are purposeful about or not so purposeful about, what you are passionate about or not so passionate about. Remaining open to witnessing and not having to put yourself in a box of “this is my life purpose.” There's so much more adventure in Allowing yourself to witness more and more of what could be your purpose, and in witnessing people living their life’s purpose. Allow yourself to be inspired, but not tied down to, one purpose in particular.

Allow yourself to see more of life rather than disallowing your ability to witness life AS IT IS. Don't cut yourself out of being able to see more of what's out there in the world. One of the most dangerous things about deep depression is how it makes the world so small. Can you hold a mountain with your hands? Can you hold the ocean within the palms of your hands? Can you hold all the children on the entire planet within this tiny space? Can you see everything on our great and beautiful earth through such a limited a perspective?

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Know this: Surrender your perfect schedule and allow yourself to just feel and be. Witness and Trust the process of life happening, as it is. Stop trying and pushing, for now. Rest. #womeninbusiness #entrepreneur #depression @SenseiWhitfield

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If only just for now – or as we say in Reiki, if only just for today – Allow yourself to witness more of life and Allow it without a timeline, because if you aren't in a state of allowing, you're going to apply an arbitrary timeline onto Nature. That is a crapchute. We will never know how long it takes to create a star, we will never know how long it takes for the acorn to sprout finally and move into being an oak tree, we will never know. But what is guaranteed is the flow of Nature that will continue forward on HER timeline, which is Divine timing.

So if only just for now, commit to Surrender to Spirit’s timeline rather than being impatient. Stop driving yourself crazy, saying: “Oh, I don't have a purpose yet,” or, “Oh, life is not enough yet.” Let it go. I'm telling you now you can do it. Just decide on letting it go and just witnessing life.

Repeat after me:

I'm letting it go. I am going to witness life as it is.

I'm letting it go. I am going to witness life as it is.

I'm going to witness life as it is.

Deep breath in... and exhale.

Let me see who I am and what it is here being alive on earth. Hey, I don't know who this message is for, but please send me an email back at Team@VictoriaWhitfield.com if that really rings true for you, or send this to someone who's coming up in your energy who needs this message the most right now.

Woosaah! Ok. And without further ado, let's go to the oracle cards of the week. Here we are, Healing with The Angels oracle cards deck by Doreen Virtue, her very first oracle cards deck. Angels. We need you this week. What do we need to know right now about having lost faith in life and our life purpose? What do we need to know right now to restore that? What do we need to know about why we don't Allow ourselves to witness more, whether it's witnessing more of our passions so that we can, in the right divine timing, find our life's purpose whenever that happens, if it does, or Allowing ourselves to witness more of the beauty of being alive in a body on a planet? What do we need to know right now, Angels? Harmony. So beautiful: the Harmony card. “Conflict is resolved in a situation that was troubling you now. Know that you deserve--” Ooh lala. Here we are.

“Know that you deserve this peace and happiness, and accept it graciously. Beloved child of God, you are a peace lover at heart. This card comes to you as a sign of new harmony that dawns upon you. Let go of viewing the situation as troubled and see yourself and others through the eyes of your guardian angels. In this way, you'll look past the surface and see the beauty and light that eternally shines within everyone. By shifting your viewpoint to the angelic perspective, you become an Earth Angel. Holding an elevated viewpoint sparks miraculous healings in all of your relationships. Conflict drops away, revealing the clean and new truth about everyone and everything.”

This is so perfect. This is where we will leave off for this week and for this series. What's going to help you Allow yourself to witness more of what you're made out of and more of your purpose, and what's going to help you Allow yourself to witness more of life is to shift your perspective. This is so on time. This is so perfect.

Shift your perspective. In fact, elevate it. Now, Doreen is recommending through her channeled writing of the messages of the angels to see yourself from your Guardian Angel’s perspective. But if you don't believe in angels, I’d invite you to see yourself and see your life, your pursuit of living with purpose, through the eyes of someone who absolutely loves you. That elevated perspective for me I think of my grandmother. She is in the spirit realm and more than alive now at this point in time. Muah, I love you grandma! See yourself through the eyes of someone who has an infinite amount of love for you. Think about them, and if you cannot picture one person in your mind, borrow the energy of the angels. Or borrow the energy of maybe a spiritual guru that you follow, or even borrow MY perspective of you.

See yourself through a higher vibrational perspective and allow that way of seeing your life and life in general to help you remain open to this ongoing journey. It's the journey that makes you the person that you're supposed to be, not the destination. It's about who you become in the process.

Comment below, send me an email back at team@victoriawhitfield.com. If this is hitting deep within you, I'd love to hear what's coming up for you, and by the way, make sure you subscribe on YouTube so that you get these love letters first every week. I'll see you next time. Bye for now.

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Just for today...

Shift your perspective about yourself and how you’re doing in life by elevating it: imagine you could see yourself through the eyes of your Guardian Angel.

Ask yourself: how would my Guardian Angel see me and what I’m going through? How can I see myself and my life through their eyes, instead of just mine?

Notice how you feel in that moment - you're already healing!

--

Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Faith in Your Life Purpose – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

Is helping others hurting you?

Worried that if you say "no" to others' requests that people won't like you?

Struggling to keep up with your overcommitted schedule, because you "have to" do it all?

As natural givers, we love to help others and jump at opportunities to serve.

But what happens when we actually don't know how to say "no" with ease and grace?

Watch this weeks 8-minute love letter video to start standing in the truth that you don't know anybody anything.

"I have to do this."

This week's source wants you to know you don't owe anybody anything.

You do not owe any one any thing. You are free.

"Why would this be coming up, Victoria? What? Guides, what are you trying to say?"

In the energy I'm hearing to tell you that this week, in particular, you are going to feel pulled or obligated to reciprocate, to agree, and to commit to someone or something out of a sense of an impulse, or like a, "I have to. I have to."

All right. Maybe you've been going through this recently, where you've been pulled by your have-tos, pulled by your obligations. Pulled apart, not just pulled towards. Right?

Compulsion, and trying to keep up with everything, but you're being pulled apart at the seams where you're over-committed. Right? Or overbooked, or overwhelmed, overextended, et cetera.

What's underneath all of that, the Guides want you to know, is that you don't owe any one anything, but for now, you believe that you do.

So if someone has paid you a compliment or supported your business, or loved you in the past, or asked you a question, there's this compulsion within you, and I'm talking to you. I'm talking to you directly. Just you, to say, "Yes," or "Oh, I want to support you," or "Oh, I'm here for you no matter what. No matter how crazy they get. No matter how difficult things are."

No matter what's going on with you, right? There's the sense of I have to help other people. Right?

Because that's my purpose. That's all that I am is helping other people, but guess what? If all that you are is helping other people respectfully, who are you without other people?

Know this: If all you are is helping other people, then who are you without other people's problems? @SenseiWhitfield

That's a big question and I'm asking that with big love for you. I'm not saying that there's anything wrong with you, but there's a pattern of give, give, give, giving, and what happened to receiving? What happened to it? Is it uncomfortable, right, for you to receive?

Do you feel like you owe it to them? If the guy says, "Oh, you look really good today." Do you have to pay attention to him as he tells you the rest of his life story? If he offers you a drink, do you have to drink it?

Even if it's not in like that kind of dating situation. If you're at the party, right, maybe it's someone's birthday or a holiday, or something is going on right now as you're watching. Do you have to drink that alcohol? Do you owe it to them? To look like you're having a good time, right, but drinking.

Underneath, especially, our addictive parts of our personality, there's a sense of, "I owe it. I owe it to them."

Now this is not all addictive personality, but quite a few. If this has to do with some sort of a social situation, there is a sense of, "I have to fit in. I have to. I have to. I must," and that, is not the case. You always, always, always have a choice.

The phrase that you say to release yourself from this is, "Thank you and I choose not to."

Like if someone asks, "Hey, can you come move the furniture, and my kids, and my foot, and my house?" "Thank you. Thanks for thinking of me. I choose not to," or "Thank you. No. No, I can't." It stops there.

Don't give excuses. You don't owe anybody any excuse. You don't owe anybody any explanations. No is sufficient, because it's a choice.

There's a difference between, okay, reciprocity, and being tied energetically and karmically into transactional relationships. There's a difference between that and choosing when and where you desire to participate.

You desire to contribute consciously, and this is where I'm hearing the oracle cards coming through in the energy.

This week is Archangel Michael Oracle Cards Deck. Brand new, are now 19 decks and counting, here at the dojo.

If you ever want to donate, send it on over. You can send me an email at senseivictoriawhitfield@gmail.com to find out exactly how you can donate your decks or just bring them in the next time you come and visit.

Okay, so Archangel Michael, what do we need to know right now?

I'm already hearing things in the energy. He's very, very, very vocal. Archangel Michael, what do we need to know right now about not owing anybody? What do we need to know?

You are on the right path.

You're on the right path, and each card in this deck comes with a prayer, so it says, and let's all close our eyes for a moment.

"Archangel Michael, I call upon you now. Thank you for giving me loud and clear guidance that I easily understand. Thank you for motivating me and filling me with the courage and confidence to make healthful life changes."

This is where we'll leave off.

It takes courage and confidence to be conscious. You can decide to participate or not. You're free to come and go as you please. Know that you're on the right path, and know you're alignment.

Know your healing journey, so that when someone comes in and invites you to participate in their stream, right, in their journey, you can tell the difference between yours and theirs.

If you need help seeing the difference, send me an email back, or a comment below. I'm happy to help you to get more clarity on that, or if we need to go for a deeper dive in a private session.

Know that you're on your right path. Find your inner alignment, and remember, you don't owe anybody any thing, so I'm sending you so much love.

Make sure you subscribe on YouTube so that you get these Love Letters every week first, and ready, muah! See you next week.   

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Remember that you don't have to explain yourself — "no" is sufficient.

The next time you decide to decline, try leaving the excuses, apologies and explanations out.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

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Feeling "blocked" or spiritually disconnected?

Is your work-life cycle monotonous, uninspiring or even draining?

Having a hard time feeling energized and enthused during the day?

When you were a child, you had an endless supply of exuberant energy.

But what do we do when it feels like that bright energy is gone with the wind of adulthood, responsibilities and the daily "grind?"

Watch this week's 12-minute love letter video to send your inner child some love this week and reclaim your lost energy!

"I'm too loud in public."

This week this is a really loving, nurturing message. Last week was a little bit tough, so that's perfectly fine sometimes.

We need that, but this week is all about nourishing yourself specifically by loving your inner child.

This is not going to be more of a talk about so tell me about your childhood, all the trauma that went on back then.

No actually, the guides in particular are talking about your relationships with your inner child now, not what happened but actually what's going on right now, so let's get to it.

Adulting is the word that they sent to me in my writing, in my meditation time before I began recording this love letter for you.

Know this: Side effects from disconnect with your inner child are feeling blocked, depressed & anxious.

The guides describe adulting from a spiritual perspective as a process of self-silencing, of polite self-censorship and even at times a form of energetic or spiritual castration, where the part of us that has the juice, our essence, is just cut off maybe to protect others.

We'll cut off that exuberance that's actually within us.

• • "Don't be so loud out in public."

• • "Don't shimmy."

• • "Don't be all excited because we want to be a good girl"

• • "I got to be a nice boy."

• "Don't get so frustrated or angry about things that bother you."

No, no, no, stamp it down, stuff it down.

But it's your inner child that actually retains all of these essence essential feelings, vibrations and sensations that are coming from your spirit.

In order to open to your natural intuition and hear and feel and follow, right, perceive and follow the guidance that you're being sent, you've got to be open to allowing things that you really love to come through you and things that you really dislike to come through you, not putting yourself in an emotional cage.

This is the relationship that we can develop with our inner child as we get into adulting.

I prefer the guides' word of adulting as a verb rather than adulthood, like it's a hood that you put over your body and there's no getting out of adulthood. That's not necessarily the case.

It doesn't have to be that way, right? So be kind to yourself.

If adulthood has felt like this veil that you've dropped over your head where we're in a state of perpetual boredom, perpetual monotony, perpetual pushing, perpetual busyness, because there's a state of perpetual responsibility, be kind to yourself.

We're castrating our connection to our inner child in this hooding of our relationship between ourselves and her. The effect of such a disconnect can be depression, anxiety, fatigue, even a sense of confusion or directionlessness where you feel blocked. There's no such thing as being blocked. This is a thing that we are doing.

We are adulting, we are blocking ourselves, the guides say so it's just a different action, it's a different state of being that can actually shift your state.

It usually has to do with a word that says "un" before it. The prefix "un" can start to liberate us. Unleashed, unbridled, uncensored, is usually when the inner child and all of our inner essential passionate raw energy starts to come through now.

The container is necessary. Having the right container for unbridled passion or unbridled humor and unbridled expression, uninhibited expression, what container would that look like in your adulting part of life? Would that be an unbridled, uncensored journal entry where you just really let it rip.

"I hate fill-in-the-blank." You're just going to: 

• • "I hate this, this stinks."

• • "This annoys me."

• • "I want to go to bed."

• • "I want to go home."

• • "I want my toys."

• "I want to fly around the country in my own helicopter and I want to parachute out of it and then make love on the sand of the beach and then go run a marathon."

Like unbridled, unleashed, where you're not censoring yourself. Where does your inner child get to run free in life? Where do you have uncensored laughter?

Instead of a small laugh it's more like a big laugh, where you're really from the depths of your belly cracking up, do you give yourself permission?

I'm hearing the Oracle cards coming in the energy along that word in particular. Where can you give yourself more the "un-ness" in the relationship that you have with your inner child?

This week in particular it's about loving her by unleashing that cap, that adulting cap, that action of capping that we put on top of her.

Life Purpose Oracle Cards deck is actually the deck here at the Dojo that came forward this week in particular, one of 19 decks and counting as of the shooting of this video. Always receiving donations and gifts, love gifts. I get gifts all the time, thank you, for those of you who sent your love letters and sent gifts.

So, angels, what do we need to know right now about loving our inner child?

They said don't shuffle any further. I'm trying to say the rest of the question about loving our inner child. This one, woo, you're going to love this.

Body Work, this is so powerful for inner child healing. So powerful. This is actually how I in my own healing journey how I began to heal my relationship with my inner child, was actually through receiving regular body work.

By the way, if I could plug who helped me through that, Patrick Lerouge over at livepainfreeprocess.com is magnificent. I mean, his inner child is like running free and crazy, but as a body worker he is bar none the best. The best. I love you Patrick.

"Your life purpose, you who's watching, involves body work such as massage therapy, energy healing, physical therapy, or exercise training."

Your relationship with your body, the guides say, is what's going to help you unleash your inner child's energy and really love on her. Perhaps if you're a woman if it's ecstatic dance, orgasmic meditation, really allowing yourself to feel safe to open up.

If you're a man, maybe it's going for MMA, getting back in the ring of playing basketball like you used to as a kid and just enjoying it, feeling exuberant and having fun. Getting your hands dirty, right? Maybe if it's digging in the dirt, gardening or landscaping, whatever, or craftsmanship. I love building furniture. It just feels so good.

Or even art, art therapy, getting in there and allowing your body to express and move energy through you is the way that this week in particular you can get in touch with loving your inner child or even receiving delicious body work and energy work sessions.

Just to receive that sense of flow and safety and expression in a sacred space such as the Dojo or your local Reiki or energy work practitioner or your body worker by you.

Send me an email back if you're curious about private sessions with me for doing energy work.

I'd be happy to support you, but comment below what comes up for you around Body Work and loving your inner child. I want to hear it.

Are you adulting too much where you feel like you have no time for this? Excuse alert. Be kind to yourself if that's you. I feel you.

It's one step at a time, okay? I'm sending you so much love.

Make sure you subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye.

 In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to be uncensored.

Go for an energywork session or do an energy healing meditation and allow your emotions to flow and your mind to wander freely.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Love Your Inner Child appeared first on Sensei Victoria Whitfield.

Struggling to keep up with your never-ending to-do list?

Jam-packed days at the office zapping your energy?

Feeling like you're headed for burnout?

More often than not we identify success as "getting things done."

But what happens to our idea of success when there's too much to do and not enough "you" to go around?

Watch this weeks 8-minute Love Letter video to redefine success to include rest as well as productivity!

"I just need to finish one last thing."

This week in particular, the guides have a message for you. One word. Rest.

Rest.

There's a few questions that I kept hearing as I was preparing to shoot this letter for you, and here were the questions:

• • What do you look like when you are at rest?

• When you are at rest, what do you look like?

Perhaps, you want to close your eyes if you can or imagine if you can't at the moment while you're listening to me.

What do you look like when you are at rest? When you're not responsible for doing anything, when you're not actively performing or producing or sharing etc, when you're not taking action. What do you look like when you are just at rest?

Then from there, seeing that image, the guides shifted the question. I love how they did this.

What do you look like when you are rested?

It's a whole another kind of worms there, right? What do you look like when you are rested?

• • How does your face look?

• • How do you hold your shoulders?

• • How do your hips, knees, and feet feel when you are rested?

• How does your head feel? What are your thoughts like when you are rested?

It's important for you to tune in this right now, tune into this as you are reading or as you are listening to this love letter right now.

When you pay attention, how do you rest in your attention paying?

• • Are your eyes strained?

• • Are your brows furrowed?

• • Is your jaw tighter?

• • Are your shoulders hunched?

• • Are your heaps crunched?

• • Is there a tension in pushing that you sustain because you are giving attention?

• Or are you restful in the way that you give your attention?

Then, lastly, what do you look like when you are rested? Do you even have an idea of what you would be like if you were rested?

If you came back from a lovely five-day vacation just for the sake of literally sleeping in a beautiful location, you didn't have to do anything. Just sleeping or just walking outdoors, or running outdoors enjoying scenery. No responsibility.

What would you look like? What would that look like for you?

The guides are telling me that now is the time for you to journal about think and feel envision into these questions because you're really exhausted.

It's okay for you to admit that some things just make you tired, being tired doesn't mean that you're wrong, being tired means you need rest.

Know this: You can be successful and well rested. It is not a trade-off.

Here come the Oracle cards calling in the energy this week.

It's the Archangel Raphael Oracle Cards Deck another Doreen Virtue Deck. One of 19 and counting as of just tuning of this video but it's always shifting.

I'm happy to receive gifts as well as donations, oracle cards deck. You seen one that you think, "Oh my God, this would be amazing for Victoria to do a reading on?" Send in my way. Send me an email at senseivictoriawhitfield@gmail.com if you need my mailing address.

Okay, so Archangel Raphael, what do we need to know right now? What do we need to know right now about rest? Have faith. Have faith.

"Dear, Jesus and Archangel Raphael, thank you for boosting my faith so that I made trust in miracles."

To whoever you vibrate with, having faith is risky business.

It takes a certain level of trust, openness, vulnerability and uncertainty to have faith.

Right now, I'm hearing the guides say, "You may think that image of you being rested what you look, would take a miracle, like seriously?" What you see like, "are you kidding me Victoria? Rested?" "All of these people depend on me and blah, blah, blah, blah."

All right. All the excuses start flying out of us and why we're not allowed to rest? Or, let me just do this one last thing.

The "just", just want us come flying out.. Let this be your periodic reminder that you're going to have faith in yourself. You can do this and you're worth it.

All right, so send me an email back, comment below.

What do you envision yourself as being rested? Type that out. It's so powerful to even at least express it.

Come on over to the Facebook as well to share your idea of being rested, I'd love to see a video share of you because that's always the highest vibration. Don't let it just be me sending you videos, I want to see your lovely face. Muah.

I'll see you next week make sure you subscribe on YouTube so you get your love letters first each time.

All right? See you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Visualize yourself looking well rested: your posture, facial expression, how you hold yourself, walk, etc.

Now, act as if you were that version of yourself, even if you have to pretend.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Rest appeared first on Sensei Victoria Whitfield.

Is helping others hurting you?

Worried that if you say "no" to others' requests that people won't like you?

Struggling to keep up with your overcommitted schedule, because you "have to" do it all?

As natural givers, we love to help others and jump at opportunities to serve.

But what happens when we actually don't know how to say "no" with ease and grace?

Watch this weeks 8-minute love letter video to start standing in the truth that you don't know anybody anything.

"I have to do this."

This week's source wants you to know you don't owe anybody anything.

You do not owe any one any thing. You are free.

"Why would this be coming up, Victoria? What? Guides, what are you trying to say?"

In the energy I'm hearing to tell you that this week, in particular, you are going to feel pulled or obligated to reciprocate, to agree, and to commit to someone or something out of a sense of an impulse, or like a, "I have to. I have to."

All right. Maybe you've been going through this recently, where you've been pulled by your have-tos, pulled by your obligations. Pulled apart, not just pulled towards. Right?

Compulsion, and trying to keep up with everything, but you're being pulled apart at the seams where you're over-committed. Right? Or overbooked, or overwhelmed, overextended, et cetera.

What's underneath all of that, the Guides want you to know, is that you don't owe any one anything, but for now, you believe that you do.

So if someone has paid you a compliment or supported your business, or loved you in the past, or asked you a question, there's this compulsion within you, and I'm talking to you. I'm talking to you directly. Just you, to say, "Yes," or "Oh, I want to support you," or "Oh, I'm here for you no matter what. No matter how crazy they get. No matter how difficult things are."

No matter what's going on with you, right? There's the sense of I have to help other people. Right?

Because that's my purpose. That's all that I am is helping other people, but guess what? If all that you are is helping other people respectfully, who are you without other people?

Know this: If all you are is helping other people, then who are you without other people's problems? #bk2ys @SenseiWhitfield

That's a big question and I'm asking that with big love for you. I'm not saying that there's anything wrong with you, but there's a pattern of give, give, give, giving, and what happened to receiving? What happened to it? Is it uncomfortable, right, for you to receive?

Do you feel like you owe it to them? If the guy says, "Oh, you look really good today." Do you have to pay attention to him as he tells you the rest of his life story? If he offers you a drink, do you have to drink it?

Even if it's not in like that kind of dating situation. If you're at the party, right, maybe it's someone's birthday or a holiday, or something is going on right now as you're watching. Do you have to drink that alcohol? Do you owe it to them? To look like you're having a good time, right, but drinking.

Underneath, especially, our addictive parts of our personality, there's a sense of, "I owe it. I owe it to them."

Now this is not all addictive personality, but quite a few. If this has to do with some sort of a social situation, there is a sense of, "I have to fit in. I have to. I have to. I must," and that, is not the case. You always, always, always have a choice.

The phrase that you say to release yourself from this is, "Thank you and I choose not to."

Like if someone asks, "Hey, can you come move the furniture, and my kids, and my foot, and my house?" "Thank you. Thanks for thinking of me. I choose not to," or "Thank you. No. No, I can't." It stops there.

Don't give excuses. You don't owe anybody any excuse. You don't owe anybody any explanations. No is sufficient, because it's a choice.

There's a difference between, okay, reciprocity, and being tied energetically and karmically into transactional relationships. There's a difference between that and choosing when and where you desire to participate.

You desire to contribute consciously, and this is where I'm hearing the oracle cards coming through in the energy.

This week is Archangel Michael Oracle Cards Deck. Brand new, are now 19 decks and counting, here at the dojo.

If you ever want to donate, send it on over. You can send me an email at senseivictoriawhitfield@gmail.com to find out exactly how you can donate your decks or just bring them in the next time you come and visit.

Okay, so Archangel Michael, what do we need to know right now?

I'm already hearing things in the energy. He's very, very, very vocal. Archangel Michael, what do we need to know right now about not owing anybody? What do we need to know?

You are on the right path.

You're on the right path, and each card in this deck comes with a prayer, so it says, and let's all close our eyes for a moment.

"Archangel Michael, I call upon you now. Thank you for giving me loud and clear guidance that I easily understand. Thank you for motivating me and filling me with the courage and confidence to make healthful life changes."

This is where we'll leave off.

It takes courage and confidence to be conscious. You can decide to participate or not. You're free to come and go as you please. Know that you're on the right path, and know you're alignment.

Know your healing journey, so that when someone comes in and invites you to participate in their stream, right, in their journey, you can tell the difference between yours and theirs.

If you need help seeing the difference, send me an email back, or a comment below. I'm happy to help you to get more clarity on that, or if we need to go for a deeper dive in a private session.

Know that you're on your right path. Find your inner alignment, and remember, you don't owe anybody any thing, so I'm sending you so much love.

Make sure you subscribe on YouTube so that you get these Love Letters every week first, and ready, muah! See you next week.   

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Remember that you don't have to explain yourself — "no" is sufficient.

The next time you decide to decline, try leaving the excuses, apologies and explanations out.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | You Don’t Owe Anybody Anything appeared first on Sensei Victoria Whitfield.

Disappointment got you down?

Having a hard time forgiving yourself for messing up?

Wish you could just feel better already, instead of feeling like a failure all the time?

If this is you, believe it or not, you're on the verge of a breakthrough.

Every disappointment and seeming "failure" holds healing knowledge sent from Spirit to clean up your energy and move you to your next level.

Watch the above 10-minute video to learn how to shift your energy immediately to receiving healing and clearing spiritual knowledge! 

"I feel like a failure."

To help you find the Dark Gift in disappointment is like finding a needle in a haystack.

When we're really low-vibration in guilt and all those yucky, gooey sensations of resentment and self-unforgiveness, it's hard to see the light.

We're just keep saying to ourselves: "No! Everything's doom and gloom and I'm a piece of doody-pants."

One thing that helps shift your vibration fast -- and if you come to The Dojo you'll always see me do this -- is to celebrate when things don't work out.

I know you're watching, all of my students that this has happened to; when they come back out of meditation, they say: "Sensei, I didn't go anywhere. I didn't see anything, I was right here the whole time."

What do I do every time? My students know that every time they say this, I say: "Yay! Yes! Going nowhere, doing nothing! WOOHOO!!"

Why? Not because I'm a crazy-pants... well, maybe, but I'm a crazy-pants with good reason. 🙂 Everyone is crazy for a reason, just ask them!

The reason why we celebrate is not only because "Well, you tried," which is always positive, but also whenever you celebrate your brain re-orients herself to say "What am I celebrating?"

She is immediately looking to see what are the positives in this situation; she automatically reframes the situation to support positive outcomes. This is called Neuro-linguistic Programming, by the way.

When we're in celebration mode, our brain must support that with data. The new-aged version of this exact same phenomena is the Universal Law of Attraction.

What you need to know most right now is that the more you celebrate in the face of disappointment, the more you will immediately align with what there to celebrate.

You'll know. Seriously, it works like magic. It's like fairy dust.

Try it, you will see just how effective it is.

Know this: You can shift your state right now: celebrate in the face of disappointment & you'll discover why your failure is healing.

By all means clap and scream and celebrate over your perceived failure until you're able to find out what is celebratory in this.

Gratitude, admiration, adoration, joy and high vibrations are constantly present. They just don't show up out of nowhere and then disappear. Why?

Because everything is Now.

All that is, is right now.

The lowest vibrations you could possibly emanate are just as present as the highest vortexy, juicy, yummy woo thing you could possibly experience.

All vibrations are present now.

By being in celebration, choosing to celebrate disappointment, you will activate your ability to perceive and receive any Dark Gifts that are coming out of your experience.

It doesn't matter how dark or how painful the situation is, trust me, this always works.

And with that I'm hearing the Oracle cards loud and clear. The Healing with the Fairies oracle card deck is the one that said "We want to talk about disappointment and failure!" Yay!

Interesting. So the card that is coming up is "Vacation." Thank you, fairies!

So what I just heard in the energy is the reason why this card is coming up: a change of scenery.

If you've really been feeling like "I feel guilty," or "I feel like a failure," say you lost your job or the business tanked or the marriage is ending and going down divorce, then the fairies are sending you this message:

A change of environment can really help raise your vibration.

Once you're in that shifted environment, then look back with celebratory energy.

Sometimes things are so heavy, disappointing and immersive that the environment around us can really re-emanate that super low vibration, and your mind follows along with that.

The most stressful part of dealing with disappointment and failure is that we just keep turning it over and over.

But you have to understand that the room, the house, the building, the space that you are in reflects your mind and all of your mental, emotional vibrations.

She will continue to re-vibrate and replay all of what's been on your mind and on your heart, all that energy.

Energy of low-vibration emotions and thought, all of that that you've been putting out, she will continue to replay that and reverberate that back to you.

Changing your environment is really important if you've suffered a pretty serious failure or a big disappointment.

Go on a vacation. If you can't afford a vacation that's fine, go outside or go over to someone else's house, change the scenery and allow your space at home or at the office, to clear out.

It's cathartic always when we go through this clearing process after the business failed and we have to clear out the energy.

Clearing and rebooting is really good because it's clearing your mind.

Environment always effects and reflects the mind, and therefore shifting your environment from one space to another is really essential for dealing with disappointment.

The fairies want you to know that it's okay to give yourself permission to do that.

In the divorce, go over to your friends' or parents' house and spend some time with them. Allow someone to be nurturing to you who you know loves you no matter what.

If the term paper didn't go well and you have the wherewithal to do it, go down the shore (to the beach) and let the ocean wash away your pain.

Be in the mountains, get yourself in nature, or even go to the arcade and whack the mole. Delicious! I love playing Whack-a-mole when I'm pissed about something! LOL! 🙂

It's all about a change of scenery because that'll help you to shift out of that crappy, crusty vibration.

Don't wallow in the mud of the past, because it will just slow you down. 

I am sending you so much love, I'm surrounding you in the energy with white light and I will see you next week.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Celebrate your disappointments and failures! Shout and be silly: "YAY! I DID IT!" And then wait for it.... ????

As you clap and rejoice the fact that you tried, stay open to Spirit showing you any lessons you can learn about yourself and your life.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Disappointment Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Have you ever had a project not work out the way you expected it to, and that threw you for a loop?

Beating yourself up over a failed business or relationship?

Annoyed that you have to start at square one, AGAIN?

Periodically life lets us down or we ourselves drop the ball; we all know that disappointment is just a part of life.

But sometimes when this happens, we can get caught in a toxic never-ending cycle of self-loathing and self-punishment.

Watch the above 10-minute video to begin breaking out of this toxic cycle of self-sabotage! 

"What do I need to know right now? What am I supposed to learn in this moment?"

Have you ever had a project not work out the way you expect it to?

Maybe the business failed, the relationship failed. Or you asked someone to do something, where you delegated something to another person and it didn't work out, and they didn't do it the way that you wanted it to be done.

You put so much work and effort into this project or paper or exam, and it comes back or goes through and you see that it nope, totally doesn't look like what you were hoping the outcome to be at all.

You sent out your college essay and nope, you got a rejection. Working out, eating clean, as best as you can, get on the scale, nope! No weight lost.

Disappointment, oh yeah. Failure... delicious! Lol!

If you're feeling, "I'm struggling with that right now, Victoria" this is not to make fun of you. I'm laughing because I'm in the mud with you, feeling you strongly so my heart is so open to you right now.

We're going to dive right into this, and laugh our way through the crap of life, together. 🙂

Source says that we have a tendency to ruminate and really draw out the failure event with our guilt and disappointment, chewing on it like a cow chewing on cud.

Cud is the stuff that comes out of all of her stomachs--what is it like 8 of them or something like that?

She chews so that she can continue the experience of getting through all of the nutrients in that grass for hours and hours and hours on end.

You don't need to be in that slow, drawn-out process, is what the Spirit is saying.

It's one way to approach failure and disappointment: to draw it out and say "This is exactly why I suck."

Or waxing poetic: "How many ways can I be horrible? Let me count the ways," or "Let's get creative! How can I express how much failure I am in 60 seconds? Go!"

My love, let me count the ways. No Shakespeare, stop it! Just stop. STOP!

The way that we want to deal with disappointment is to embrace her.

Failure must be embraced. To cast her away or pull her out and torture yourself is to drag yourself thought the mud excessively.

It's when we go into that process of self-deprecating behavior and masochism, the "I'm guilty, I feel so bad. Oh my god you washed the dishes for me, I feel so bad, I'm a failure at being helpful..." etc.

Interesting, one of the Spirits just said "be kind to yourself, if that's what you're going through." Again, this is not to make fun of you, but to help you see yourself.

Know this: Guilt and negative self-talk are low-vibrational forms of centering meditation. Be kind to yourself; there are better ways.

The energy says that whenever we experience failure or that strong sensation of being out of alignment, we come out of our bodies.

This happens because all of the energy that we have put out into that project or relationship, or into whatever, didn't work out. We funneled ourselves into that identity that we formed, we put so much of our energy into that and when it doesn't go through, we find ourselves outside of our bodies and our truth.

Guilt, disappointment and all of that negative rumination is a mistaken and low vibrational way of centering: you're coming back to a sense of self through masochism.

We see that you're trying to come back to center and recreate your identity after failure through guilt, like "Oh I know who I am because of what I am not." Ok.

That's a fallacy though, because that's going to take you farther away from who you really are as a divine being; this is what I'm seeing in the energy right now.

Be kind to yourself if that's where you're at.

You're just mistaken.

You see, in the moment that you are trying to re-center and find your authentic energy, you're striving to get to the point where you're thinking positively: "Okay, this is me, this is me. Phew! I'm all solid again, I'm not pushed out into all of this stuff around me that's failing and being disappointing. That person didn't do it the way I would. That doesn't mean I'm horrible." Or, "That relationship didn't work out, but that doesn't mean I'm a failure."

You're identity, Source says, is spread out too thin so that act of guilt and the act of drawn out disappointment and holding onto that sense of self-unforgiveness (which is guilt and dragging ourselves through the mud and resentment) is just an inverse way of trying to re-center.

We tell you this for a reason: See the light, even in the darkness.

The way that we best deal with disappointment is for searching for The Dark Gift in it.

I don't mean dark gift, like Dracula spookypants boogadeyboo, etc dark gift, lol.

What I mean by dark gift is gifts that we find in our shadow, gifts that the spirit sends through experiences.

And by the way, the spirit is constantly sending gifts, infinite amount of gifts you are receiving now.

Not in the past, you got them. Not in the future, that didn't happen. Now.

There is an infinite amount of gifts that are present to you and latent in the dark side of what's happening, like disappointments.

Those gifts in the darkness or in uncertainty or in your shadow are what we mean by dark -- not like boogedy evil, we don't mean that.

Dark Gifts are learning gifts.

They're there to help you embrace the disappointment, embrace the distraction, embrace the failure. You embrace by saying "I screwed up and I GET to LEARN from it."

One of my students awakened me to a wonderful quote years ago.

A quote by John C. Maxwell, "We always fail forward. Why? Because you tried."

Failing forward is the ability to get back up after you've been knocked down and to learn from your mistakes.

It really embodies this concept of embracing the dark gifts that disappointment is trying to send us.

In the previous video we talked about acceptance and how that can kind of be lubricant to life if you're feeling blocked or static.

Being in a state of Acceptance can help you figure out where's the stepping stone for you to take in this experience you're having now.

That absolutely applies here because in our disappointments, when things don't work out, there's always a way to look back at the process and see how could that have gone better and if it couldn't have gone better, reflect on "What do I need to know right now? What am I supposed to learn in this moment?"

Check back next week for part 2 of this love letter!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pay attention to how you talk about and describe yourself today, listening for negative and guilt-laden language that's focused on past failures, shortcomings and disappointments.

When you catch yourself doing this, finish the following sentence to yourself: "I accept that I can't change what happened and I know I can only change myself and how I feel; so what I am learning right now is..."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Disappointment – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Do you suffer from chronic, free-floating anxiety?

Stress and overwhelm draining your joy and ability to focus?

Feeling emotionally "blocked" and wish there was a way to clear yourself?

Carrying excessive emotional energy can be exhausting, and we often carry way more than we're even conscious of; it especially shows up in how you feel during moments that should be quiet and peaceful (but are antsy or worry-filled, instead).

Over the years, I've researched and come across countless mental and spiritual exercises to alleviate stress and anxiety, and Spirit has asked us to share one with you this week.

Watch the above video to learn a fun and easy technique to clear your emotional energy now!

"I just can't turn off. I'm always on! HELP!"

This week’s video covers a technique for emotional clearing.

As you know I love following a lot of Doreen Virtue's work as a new-age spiritual psychologist and intuitive channel.

In particular, Spirit said this week we should teach to the Tribe one of her methods called "The Archangel Michael Vacuuming" technique for clearing emotional energy.

There are thousands of techniques for clearing emotional energy, and they are helpful to those of us who are "always on," suffering from constant stress, anxiety and even insomnia.

Always ready and in “fight or flight” mode? That’s because your adrenal glands are being overstimulated and overused.

Maybe you're feeling anxious and carrying your stress with you recently, or even right now, because there was a recent fight that you had with a loved one, or you received some scathing criticism at work, or someone was just kind of a jerk and rubbed you the wrong way and you just can't get it off of your mind...

And it keeps replaying over and over in your head.

You say to yourself things like: "This is what I would've said to him if things would have went differently." And you continue to argue inside yourself.

So we're still attached to the fight. Hours, days, weeks, months, even years after it's happened we're still carrying the emotional energy.

Though it happened in the past, right now all the emotional energy comes out fresh because we're being triggered by the attachment we agree (in the present) to maintain (to the past offense).

Another way that excessive emotional energy can creep up on us is irrational fear.

For example: are you afraid of a certain room in the house? Like the basement? Have you assigned your dark basement the title of "haunted" or generally creepy? LOL!

Know This: You are in charge of how you feel right now. And you can choose to feel better. #takecharge #stressedout

The truth is, you give the basement it's creepy power over your emotions. Even if it is actually haunted, you don't have to feel afraid of or victimized by that!

If emotional energy is dominating your life, then that means YOU are carrying it around with you – re-upping it, reintegrating it, reactivating things that are done and over with.

And it’s up to YOU, and nobody else, to change that.

You can start by clearing some of it out. And a wonderful technique for doing that is the Archangel Michael Vacuuming meditation.

HOW TO DO IT:

1. Ask Archangel Michael, "Please be vacuum out my negative emotions right now."
2. Visualize him just above you with a huge healing vacuum in his hands.
3. See him sucking up all of the negative and dark emotional energy that is in your body, starting at the top of your head, down to your feet. The more you watch him do this, using your imagination, the better it works.
4. Then ask Archangel Michael, "Please bring your healing white light hose, and fill me in with healing white light. Dense, healing, high vibrational energy."
5. Visualize him with a fire hose filling your entire body in; the light comes out of it like marshmallow, very thick, very dense. Start again from the top of your head, down to your feet.
6. Once it's completed, say "thank you and so it is." And you're done!

The point is to play with your inner child while doing this.

This is not that serious, people!

Don't miss out on the power of this meditation right now because of your ego, growling “Grr! I’m a board-certified lawyer skeptic person and I hate marshmallows and angels are ridiculous! Gimmie my Xanax and forget this froo-froo BS!"

Relax, because the more playful and imaginative you are, the less stress and overwhelm you are capable of carrying, and the less stress you put on your adrenals.

On the other hand, you may be reading this and feel totally cool with angels, fairies, unicorns and rainbows.

If that's you, then High Five!

BUT WATCH IT!

As you're seeing Archangel Michael do a very detailed job, getting every single crevice completely saturated with healing white light until it is completely done, make sure that you're JUST watching, you're not taking the nozzle and doing it for him.

Just observe, let go, let him do his work. You can TRUST him. He happens to be an Archangel you know. They kinda know what they're doing.

Watch this week’s video strategy to be guided through this meditation and feel the healing energy flow!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to play and be a bit silly.

When you are feeling nervous and stressed out, get up, go outside and do something that makes you laugh or feel playful, fun and less serious. (I personally love to watch Christoper Titus on Youtube for a good laugh!)

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Technique for Emotional Clearing with Archangel Michael appeared first on Sensei Victoria Whitfield.

Have you ever wondered what your life's purpose is?

Do you work to support a life you love, or do you live to work?

Still waiting to feel like you've finally "made it" in life, after all this time?

Sometimes our daily routine of work, home, sleep, repeat can get painfully boring, to the point that it can make life seem devoid of meaning.

But didn't they tell you that having a "nice" place, driving a "nice" car, keeping up with your bills and being "nice" to everyone should make you feel happy and fulfilled? That's the secret, right? WRONG!

Watch the above video to discover the secret to finally being fulfilled in life!

"What’s the point of it all?"

This week’s topic is the secret to being fulfilled in life.

Maybe recently you’ve been working really hard and wondering what it's all for.

Perhaps even, over the last couple of weeks, there's this aching inner sense of emptiness that's been creeping up on you.

Maybe it comes up in the people that you speak to lately, how frustrating it is when they're awfully shallow?

Or maybe are you doing things that don't really resonate with what you stand for or what your vision for your life has always been?

Are you not as far as you thought you would have been at this point in time? Are you not feeling fulfilled?

There's that inner sense of emptiness: the hole, the cave that can gather energetically, as well as even physically, eating away at our tissues, at our senses and sensibilities when we are not engaging what feeds us.

However, the non-receptive way of communicating with Source to write-off these events just "coincidences."

When we are externally driven in life, all meaning, worth, value, approval, acceptance – all judgments are based on what is external.

All actions in this sort of life are therefore based on what is external to us, as a self, a being, a consciousness, a person.

What it would look like if we were living an externally driven life is that, "I am what I can show for," or "I have to keep up with the Joneses because on the outside of me, these people are doing well, or at least their external representation looks showy, and I want to make sure that I'm on par with that."

Know This: Focusing on quality over quantity breeds fulfillment. #happiness #gratitude

The externally driven life is about acquiring larger quantities – of friends, of possessions, of dollars, etc.

Ultimately, the point is to make sure life looks very beautiful: the vision, the appearance and the visual spatial representation of whatever we're encountering in life.

But the externally driven life is one that it's not just shallow. There's a little bit more to it than that.

Specifically, the externally driven life is focused on appearances. If you can read this article, you have access to and are living in a society that is primarily externally driven.

The thing is that it’s not all bad. Yes, it’s true! Otherwise we wouldn’t really adhere to this point of view!

In truth, the good thing about being externally driven is that it's motivational.

Yes, it inspires you for more, more, more. However, if your vibration is low, it is good to be externally driven, because it pulls your vibration out of the dumps, or it keeps you from flat-lining energetically and boosts your physical life force.

Developing a dependency on being externally driven is where it becomes problematic is what the angels are saying right now. For example: determining your self-worth according to how many degrees and certifications you have is a slippery slope, because there's always more...

There comes a point in life where we need to be able to decide to enjoy where we are.

The other side is being internally driven.

Until now, we've been talking about having an externally driven life, which always ends up being not fulfilling. It will be motivational, endlessly.

I mean that positively and negatively at the same time, though. Being externally driven is not the key, not the secret, to experiencing what fulfillment feels like.

Rather than two sides of a coin, these have more of a “yin and yang” relationship.

The symbol of yin and yang is actually turning, because there is light and dark in both, constantly creating universal movement which is good. That actively creates harmony.

Similarly, we can apply this concept to the relationship between being internally and externally driven, in that when you find the active, dynamic balance between the two, you create – and have – harmony.

You can create and have fulfillment.

And it comes in a sustainable and expansive way, rather than from just throwing up your hands and saying "I'm done!" It's different.

But there’s a dark side to being internally driven.

The energy is saying that a good example of being internally driven is going about life by one of my favorite sayings, "What matters most is how you feel."

Being aware of how you feel, being present to the present moment and fully immersed in that is being internally driven in life.

So, the Joneses can have the car, the white picket fence, the expensive toy dog in the purse and the motorcycle/boat flying machine. Fabulous. I don't care because what matters most is how I feel. I'm more concerned with, "Well, am I all right with my house and my frying machine or my toaster oven." Right? Lol!

Well, there's more to it than just being stubbornly self-absorbed. How do you know if you're being internally driven or if you're around other people who are internally driven for the highest good?

You’ll have to watch the rest of this week’s video strategy to find out exactly how!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Stop and ask yourself: "why am I doing what I'm doing right now?"

Then check in and see if you're externally or internally motivated in your actions. Make sure to resist the urge to judge yourself; just observe!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn how to feel fulfilled in life now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | The Secret to Being Fulfilled in Life appeared first on Sensei Victoria Whitfield.