Dear Love,

Lately all we do is rush, rush, rush.

"Hurry up!"
"Get the lead out!"
"Pick up the pace."
"Get a move on."
"You snooze, you lose."

Why are you always rushing yourself?

Especially when you know that you don't do nearly as good a job when you rush yourself as when you take your time. Where is this coming from?

Perhaps you were rushed by well-meaning family, teachers or friends as a child, and so you learned to rush yourself so that you don't have to endure their shame and nagging.

Or maybe you were made to feel slow or stupid when you didn't react or think as fast as others, and so you learned from them to be impatient with yourself, as a rule of thumb.

My spirit guides are saying to watch out this week for rushing yourself, because that is fueling your pattern of self sabotage.

Let's talk about it:

I explore this in detail in this week's video: CLICK TO WATCH on YouTube.

In an alternate, negative universe, everybody wins when you sabotage your own progress, and everybody wins when you are distracted.

You win because you are off the hook and don't have to deal with upsetting your status quo.
Others win for the same reason; they are let off the hook not having to deal with you upsetting their status quo.

And, anyone who is seeking power and control over you and others wins, because the less progress you make, and the less you have the ability to focus, the more you are a compliant pawn in helping them realize their agenda.

My spirit guides say that if you are reading this email though, the above idea makes your skin crawl, because the last thing you want is to be somebody else's pawn, let alone make no progress and have everything remain the same.

You and me both!

But if that's the case, then why are you allowing yourself to be distracted so often, especially while doing what you love or spending time with people you love? 

I'll tell you why: focus is a CHOICE and a skill to be developed.

Are you having a hard time getting and staying focused?
Can't seem to stop sabotaging your progress, and wonder if you're blocked?

If so, let me help you get the clarity you need to move forward:
CLICK TO BOOK A CLARITY CALL WITH VICTORIA NOW

Technology rewards us for handing over our ability to make our own choices on what to pay attention to because we are currently living in the Age of Attention.
Read that sentence again.

Notifications, pop ups, funnels, commercials, apps, ai-driven data results, social media doom scrolling, algorithms, tracking cookies and ads guide our decisions on what to focus on through a constant stream of interruptions.

Calculated colors, sounds, branding, haptics (the vibrations of your device), editing and catchy sayings stimulate our senses to trigger pleasure sensations in the brain and associate Their Choice with pleasure. 

This influences what we focus on, without us even knowing most of the time.

And, "wherever your awareness goes, energy flows" so that means your energy is being siphoned away from what you want to focus on and instead to Their Choice for you to focus on, so that your energy can fuel the realization of Their agenda.

Who are "They"? It doesn't matter; They are not YOU.

Just for today, focus on YOU and Your unique point of view, on moving the needle forward on Your agenda and choosing Your Choice.

And the secret for reconnecting to You and Your ability to focus is practicing the art and skill of Pausing Powerfully, as you go about your day, each day, this week.I go in to this in detail in this week's video. Click the link or video above to watch.

Remember:

You create your reality. You create your flow.

You also can destroy your flow.
The choice is yours.

In case you were not aware: you are not alone in this. We are walking this journey of universal service (as conscious entrepreneurs) and spiritual ascension (as spiritual beings).

The fight to stay grounded and clear in mind, body and business is a daily one. I know.

So I will continue to share these messages out of devotion to my soulmate clients who may be watching from the sidelines; to my Loves who are up at 3am praying for the strength to keep serving their clients and community, praying for a safe place and a safe person who can help them accept themselves, too. Someone who can help them clear their energy, get out of their own way and finally grow and flow into their goals of having massive positive impact. 

Is that you? (Or someone you know?)
If so, I see you, and I am here when you are ready.

You are enough.
You are ready.
You are worthy.

I believe that you do not have to lose your glow as you grow in life and business. 
I believe that you have what it takes to make your vision happen, and that with a little extra love, you will see it manifest and come to fruition.

And that's what I'm here for. If you sense that you need to ground and clear or balance and align your energy in your life and business, and are seeking support in doing so, don't hesitate to reach out. 

You are not weird or crazy for sensing it - it's NORMAL! 
Well, our tribe's "normal." *wink*

As an empath AND an entrepreneur myself, I understand that your energy is everything, especially in businessman a very deep and personal level. 

Your energy is everything because when you feel better, you do better.
It's that simple. 

And when you're energy is off kilter, you feel stressed, stuck and scattered, and that can stop you in your tracks, which cuts off the universal flow of abundance and positive manifestation in your life. 

Manifestation of health, love, money, energy, progress...
I can help you with that.

So let's talk about it -  I'm just one text message away: book your session by clicking below or texting "PRIVATE SESSIONS PRICING" to +1-732-903-8573 for private session pricing and scheduling options now.

With love, that you may shine your light,

S. Victoria

Sensei Victoria Whitfield - Personal Energy and Business Coach for Spiritual CEOs, Business Reiki Master™ | Strategic Meditation for High Performance | Intuitive Business Development | Personal Energy Mastery 

Web: VictoriaWhitfield.com
Mobile: +1-732-903-8573

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Do you lack personal boundaries?

Feeling anxious and worried because you're afraid uncertain times?
Struggling to find clarity or make a decision because you don't know why you do what you do?

If so, chances are you are spiritually ungrounded.

Being spiritually ungrounded is a very complex and complicated issue, because it comes down to re-identifying of your core beliefs, desires and values.

Watch this weeks 13-minute love letter video to clear your spiritual energy and ground yourself.

"I'm not sure of what I'm looking for in a partner."

This week is our fourth and final week. We made it to the top.

On our deep dive into what is grounding and living a more grounded life, last week we discussed emotional and mental grounding and how we can live into being more mentally and emotionally grounded.

Involves time. Our emotional relationship with time.

If you didn't get to see that, please go to my YouTube channel. Search in YouTube for Sensei Victoria Whitfield grounding and it should come up there.

This week we're talking about spiritually grounded, what it means to be spiritually grounded. This is a different vibration than the physical realm and the mental emotional realm.

This has to do with more of your energy, your values, and beliefs. Write this down.

My spirituality has to do with my energy, values, and beliefs.

This is really powerful because when you are not spiritually grounded, there's this overwhelming sense of uncertainty.

Feeling like:

• "I'm not certain if I'm headed in the right direction."
• "I'm not certain of what I believe."
• "I'm unsure of how I feel."
• "I'm unsure of what even kinds of foods I like."
• "I'm not sure of what I'm looking for in a partner."
• "I'm not sure how I'm doing."
• "I'm feeling blocked but I'm not even sure what that means."

These are all symptoms of being spiritually ungrounded.

My guides have told me to read you a little bit more from my book Natural Intuition Now.

If you haven't gotten this yet, please hop on Amazon.com. Prime will have it to you in two days. Maybe this reminder to get the book is not for you this time.

Maybe it's for your friend, your coworker, your family member who's very empathically sensitive but doesn't know where to start.

My guide said to read to you a little bit more from the list in the book of what are other symptoms of being spiritually ungrounded.

See if this describes you or who you're thinking of. If we're talking about people who aren't watching right now.

Let's see. Nightmares, feeling very possessive, feeling selfish, having strong prejudice. Let's see here. Obsession with reliving past experiences or even an obsession with trying to figure out what happened in your past life. Let's see. Putting oneself in destructive situations.

Here's a big one, having a lack of boundaries.

Ouch. Ouch.

Being followed around by drama. Let's see. Having lots and lots of raw, raw faith, but no works to back that up like not being able to get it done. Having lots of works.

Doing, getting, getting, getting it done but absolutely no faith that this is going anywhere. It's not going to do anything.

These are all symptoms of being spiritually ungrounded. Your value system, your priority system, how you connect is off. It's against your nature.

Remember in our very first video in this four video series, what exactly is grounding?

When we defined it, it's being connected to your nature, to your zero, your neutral point. Going with the flow of nature and how empathic energy moves to and through you freely.

When it comes to being off around your beliefs and values of yourself, of the world around you, of the way that you understand energy, this can really affect your health in so many ways.

Especially when it comes from the spiritual perspective.

This week in particular, the technique that we want to look at for clearing and grounding your energy in the spiritual way, spiritual grounding, is actually asking for help.

Asking for help? What in the world? Why would I even care to ask for help? What does that have to do with my spirituality? Is being spiritually ungrounded? What the heck? Believe it or not.

Know this: "Your ability to ask for & receive help determines your #spiritual health"

Your ability to ask for help and receive it can determine your spiritual health.

Hello, this is what I do here all day. Here at the dojo I've been doing it for years. It's getting people to be able to receive help, health, their abundance, their visions, so on and so forth.

It's together we make that happen. Not by ourselves.

How are you going to ask for help and really around an area of your life where you're not sure? You're feeling uncertainty because what also qualifies this for spiritual grounding is that it's asking for help around what you fear.

It could be grounding that financial fear. Maybe for learning how to save for retirement. That is actually doing detriment to your spiritual empathic energy not dealing with an issue that big.

Or maybe it's asking for help maybe on a more energetic level.

Being able to communicate with your deceased pet or loved one. I can't figure it out. I know my puppy has something to tell me. I know that my grandmother has a message for me. I believe that I miss her. I have so much grief. Oh my god. I don't know what to do by myself.

There's so much spiritual turmoil in that. Being ungrounded within yourself.

Within yourself that it's really powerful reaching out and sharing that with another. This week in particular, believe it or not, the technique for grounding yourself spiritually is asking for help. Specifically around something that you fear.

Do you want to know why? I'll give you the secret sauce.

It's because you're going to feel vulnerable.

Yes, actually.

Vulnerability is one of the foundations to deep spiritual healing and grounding.

In a safe place, in the right hands. Who you ask matters. We ask people that are positive champions that make you feel grounded.

If you don't know what it's like to feel emotionally grounded or even physically grounded around another person, I can't stress this enough, there's lists. I like lists. I was like, just tell me what to select from. That's how I'm wired. Get the book.

My guides just said it's time to pull the oracle card for the week around spiritually grounding.

Let's take a look here. We got a few decks left. Angels of abundance. Another donated deck. Thanks Julie, by the way. Julie Shopa, clarityfinances.com. Another Doreen virtue. We've got 20 and counting here so far. Let's see.

Angels of abundance.

Interesting that financial energy is coming up around spiritual groundedness. What do we need to know this week around spiritual grounding? Detox your friendships.

Your abundance flow is being effected by the people with whom you're spending time. Be discerning about your associations and relationships.

Choose to be with people who are inspiring, generous, and supportive. This is awesome.

This is totally in alignment with what we were just channeling for you.

How can I? Maybe one of you or maybe you watching are thinking, who do I ask for help when I'm surrounded with so many crusty crabs? Time for a detoxing of friendships.

If you want to ask, how do I go about that? I'm right here. Click that respond button. Send me an email back. Reach out for help. I'm happy to support you in a private support session. I offer packages of that for that matter.

In particular, my guides are circling be discerning about your associations and relationships. In order to be discerning, that's a learned skill. You want to ask for help from one who is more discerning than you at first.

You need mentorship around discernment and cultivating that. Spiritual discernment is also contagious. If you are around by osmosis ... this is a rubbing an elbow. I'm not starting a lawn mower.

If you're rubbing elbows with other highly intuitive positive grounded empathic people like here at the dojo, not just me but we're a co op, by the way. We have amazing reiki practitioners, channels, counselors, consultants, coaches. We have a big tribe here to support you if you are looking for different forms of discernment. That you can absorb by osmosis. It's contagious off of others.

You got to detox your friendships this week so that you can ask for help and receive it in a safe way.

Comment below. Send me an email back what's coming up for you around this.

Have you been practicing being grounded? Are you being accountable? Are you actually doing the things that we're talking about here?

Or are you like, oh look. Moving pictures and now I'm off to the next thing. Bye Victoria. No. If that's you, I accept you anyway. I'll keep showing up and reminding you.

Make sure you subscribe on YouTube or at VictoriaWhitfield.com/freegift so that you can get your free meditation MP3 that's going to ground and clear your energy so you can get started grounding right now rather than waiting.

Reach out for help this week. There's so much love and positive energy around you. Once you get back connected to your nature.

Let's keep this conversation going. I look forward to hearing from you soon. See you next time. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Ask for help, especially with something that stresses or intimidates you.

And allow yourself to receive help that's offered, even if it makes you uncomfortable because you are not the Giver (read: Controller).

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Do you notice that heavy, negative news reports are killing your mood more often?

Annoyed, yet sucked in by all the stories and updates in your Facebook feed?

Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?

It has been said that "you are what you eat" – our bodies reflect our nutritional diet.

And the same goes for our mindset; what goes into your mind affects how you feel.

Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!

"What am I putting into my head?"

This week, Source is saying that you need to go on a diet. Not a food diet, no; but actually an information diet. Let me explain.

Maybe recently, have you noticed that there's more and more reports about negative news? Maybe you've been hearing more drama stories at work, or with your friends, or maybe; have you been reading a book that's like really emotional and dramatic and intense.

At the same time, have you noticed that you've been feeling a little bit more anxious, frustrated, annoyed, sad, or even depressed? Maybe even restless or really angry recently.

The two are related.

This is what the Guides want you to know this week, is that the information that you take into you, affects you, the same way that if you eat a certain diet, that let's say, is not in alignment with your best health.

Whatever that means for you; your feelings, your physical feelings in your body, such as in your joints or in your belly, or in your chest, or in your sinus, will be affected. Your body lets you know that what you put into her, has an affect on her.

In a dramatic sense, if you drink something that you shouldn't have, or if you eat some bad food, she'll let you know by bringing it back up and out, all right, because that's what your body does to respect yourself; or chemo receptive sense, pushes the bad chemicals or the negative energy out of her when we're at above the level of tolerance.

The same happens with your mind.

This weekend particular, you need to watch,  "What am I putting into my head?"

Do you notice maybe in your Facebook or Twitter feed there's all these really annoying people, or really heavy news reports, or maybe you've been watching a certain TV or movie series, that really is just violent or intense?

If you've been putting information into you that is of a lower vibration, it has an effect on your mind set and on your emotions.

Know this: Negative news doesn't produce a positive mindset. It's time for an information diet. #freeyourself @SenseiWhitfield

So this week in particular, just become mindful of what you're putting in. Go on an information diet.

As we're speaking right now, the energy is saying you know exactly what to watch out for.

You know exactly which information channels; maybe it's the news, maybe it's the Facebook feed, maybe it's the Twitter feed, maybe it's that's website that you always go to look up stuff, or maybe it's that one person who you always ask, "What's going on with so-and-so?"

Be kind to yourself this week in particular by watching your information diet; that's the way you're going to be kind to yourself this week in particular, and I'm hearing the oracle cards calling in the energy to way in on this subject.

Indigo Angel Oracle Cards deck by Doreen Virtue, one of many, of course, decks here, we're always receiving donations if you'd like to send them.

When I asked our library of oracle cards, it was this deck in particular that stepped forward and said, "We can contribute something really powerful this week in particular."

Angels what do we need to know right now about going on an information diet? Is there something under neath what we've been experiencing? I feel this card coming through ... "Mother Mary."

Mother Mary ... In the energy, I'm hearing that she has to do a lot with protection, gentleness and compassion. Not only for others, but also for ourselves. They're telling me to read also the entry in particular so let's check this out together.

"Known as the Queen of Angels, Mother Mary is the embodiment of unconditional love and compassion. This card calls for you to look at the people in your life, as well as yourself, with the same love. Mother Mary can help you embrace your gifts and talents and honor yourself in every moment. Sometimes called the divine nurturer, she reminds you to be proud of how far you've come in this life time, and encourages you to keep moving forward."

The guides are telling me to stop right there for a moment. When we go on a diet, it's not just about limitation, but it's also about adding in things that are better, right?

The guides are saying limit the negative input, increase the positive input - such as with appreciation.

Look at all the incredible things that you've accomplished lately. Think about the last year of your life, how much have you gotten done? Especially things that you thought would've never been possible, right?

If I would pause for a moment, and appreciate and acknowledge what I've done, "Oh my gosh" in the last year:

• I have a brand new dojo
• I'm going on a national tour
• I've secured several international tour dates
• I've celebrated my 30th birthday
• I've maintained my health
• I've created new and wonderful deepened relationships with my family
• I now know hundreds and hundreds of people personally, and have touched hundreds of lives.

If I were to appreciate what I've done in the last year, I'd run out of time on this video.

I need you to do that for yourself this week. This is what the guides are telling me to relay to you.

"Mother Mary protects, guides, and supports all children, including Indigo Children. Indigo Children are those that are highly intuitive, perceptive and sensitive. She also helps you to help other children.Call upon Mother Mary to open your heart and make you aware of what a blessing you are to this planet."

Someone just got a chill, I felt that in the energy. You're purpose is to help children in this life time because of what happened to you as a child. (If that's you, send me an email back, really curious to hear who that's for.)

This is where we'll leave off.

You're going on an information diet, not because you want to shut other people out, but instead you want to tune into who you really are.

You know, you barely have enough energy to manage your own life, and manage your own self. Be kind to yourself and focus on the positive this week in particular.

Try it out, 7 days; if, you know, it all goes to hell then you only did it for 7 days and then you're free. I'm sure you're going to like how it feels to have unplugged from those negative influences.

Send me an email back, comment below. Let me know, what are you going to do for your information diet. What do you feel has been influencing, or who do you feel has been influencing how you feel lately? I'd love to hear what your story is.

My email is senseivictoriawhitfield@gmail.com. If you're watching on YouTube make sure that you hit that subscribe button so that you get your love letters first. We will see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take charge of your information diet by monitoring where you get your news from daily.

Unfollow any people or channels that are a constant source of negative energy for you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Click for video reading of May 2017 Love Letter.

Sensei Victoria Whitfield reads this month's Love Letter sent in the mail...

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Stuck in a rut? 

Tired of feeling drained when you go out?

Wishing peace, ease and joy were your normal?

Being highly sensitive makes you more susceptible to the emotions and energies in your environment.

But is there a way to shift out of absorbing others' energetic "cooties" all the time?

Watch this week's 9-minute Love Letter to take your power back by moving your zero!

"I might look bored, but I don't feel that way!"

This week, Source is calling for you to move your zero.

Raise it. It's time for you to raise your zero. This week in particular.

Now, the guides say that whenever you're watching this, doesn't matter what time or day that you are watching this, but this week that you are experiencing is going to be rather emotionally charged for you. You're going to be around a lot of people who have a lot of emotional energy for some reason.

You're going to be feeling a lot of emotional energy yourself this week in particular. Whenever you're watching this video, doesn't matter when, right, but this is a time of high emotional energy.

How you show up during these times of high emotional energy determines how you experience these times.

Now it doesn't mean that life is always intense and it's hard. Maybe you did your protect yourself. No, no, no, no. This is more about raising your awareness of how you show up to your life during high emotional times in your life.

The guides say you clicked play on this video in particular because it's going to be one of those weeks.

Whether it's high emotion like on the joyful end of the spectrum, or a high emotion on the crusty crabby side of the spectrum.

What matters most is how you feel. What matters most is how you feel. That doesn't mean being selfish but instead we want to emphasize and capitalize the word how. What matters most is how you feel so how you show up is determined by how or the generation behind, the techniques behind your feelings.

Know this: What matters most is HOW you feel. How you show up determines your quality of life.

With that everybody has a set point, a zero, that they show up naturally to life with. Maybe your zero facial expression is bored, flat, relaxed. You may feel inwardly that yeah I feel relaxed.

As I relax all the muscles of my face yes, but what that also projects however, is a I'm not trying. I'm not trying. I'm not on. I'm not generating right now and that's perfectly fine.

What matters most is how you are feeling in that relaxed face or zero point mindset. Are you in that moment resting yourself and being at ease at your zero because you feel peaceful or because you don't care?

Or are you resting all the muscles of your face because you feel pleasured in different parts of your body and you're focusing on those pleasurable spaces? Or are you in pain and you just want to numb yourself, right?

What matters most is how you feel. Find your zero wherever your vibrational set point is, your normal and raise it. Move your zero up the scale so that zero would be where maybe a two is instead.

Maybe a two is the sense of there's a slight smile and a lifted eyebrow if you saw the difference, right? Zero before. Zero now. Right? There's a slight difference there.

When we move our zero physiologically that also has psychological effect on how we show up.

This is going to come in really handy this week in particular because you're going to be surrounded by people who their normal and their vibrational set point is low, worried, angry, walls up or it could be intense or controlling or needy.

Just high emotion, like strong emotionally charged or pleasing. Pleasing is their normal. Whoa.

For you, you've got to move your zero to a space of power no matter where you're at.

This is actually an advanced form of self-protection so my guides are saying, "Pull a card Victoria." Pull a card.

You may recognize all of these techniques from a former love letter but guides say it's important for you to be reminded do it again. Do it more. Turn up the volume on where your zero point is this week in particular.

The oracle cards for the week are the Archangel Michael. Oracle cards deck.

What do we need to know Archangel Michael about moving our zero?

Your children are watched over by the angels.

I'm getting this feeling of deja vu. It's interesting. The prayer on the card is, "Dear Guardian Angels of my children born and unborn. Thank you for watching over my children and ensuring their happiness and safety. Please guide me so that I know the best ways to be a good parent and role model for my own and other people's children."

This is where we're going to leave off this week.

If you are a parent, yes it's important for you to know that your children are safe and it's for you to move your normal of your zero set point around your children and what you think about them from being worried, concern and following to trusting at ease.

Moving from worried, concern, controlling to trust and at ease. Try to move your zero. See if you can. Just experiment. Just this week in particular.

If you don't have children, this is more about either your inner child or your projects, right? Your business projects. Your social projects.

Things that you're working on and have created out in life. Know that you don't have to be on worry, control, concern with your inner child and feeling safe personally or worry, control, concern on your business or the projects that you're working on professionally or socially but instead move to trust, belief and at ease.

See how this week in particular what it feels like to move your zero. What is your expectation? How do you rest this week? Move it.

Just see if you can move it because when you shift the foundation of all your feelings and your emotions, right, you lift the foundation of the entire house, right? The entire structure of who you are shifts if you start from your zero set point.

Send me an email back. Comment below. Tell me what's coming up for you around this.

Is this right on time?

Do you have more questions? Make sure you subscribe on YouTube so that you get your Love Letters first every week and I'll see you next time. Bye. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Move your zero up a notch or two.

Try out changing how you feel when you're at rest from neutral-bored to neutral-humorous or neutral-observational.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Know what others want but can't figure out what you want?

Are you a highly sensitive and/or empathic individual that keeps getting hijacked by negative energy?

Want to improve your communication skills to win friends and influence people?

Mirroring is the rapport-building act of mimicking what others around you are doing.

When you do this intentionally it can be powerful and effective in a positive way, but when you do this unconsciously and all the time, it can really muddy up your mind and energy.

Watch this week's 10-minute Love Letter video to discover and harness the power of mirroring!

"I don't know what I'm good at."

This week, Source wants you to take notice of how and when you are mirroring. Let me explain.

Mirroring is something that we do to establish rapport and a connection to communicate and understand others with, right.

An example of mirroring is when someone is using their hands and nodding to speak with you rather than just sitting, which would not be mirroring.

You, as you listen, you nod and smile at them, or when you respond, you'll use your hands too.

This is a form of connections-making, rapport-building and communication, mirroring. There is a huge difference though that the guides want you to understand between intentional mirroring and unintentional mirroring.

Intentional mirroring is when we are very clearly using that technique to decide, "Okay. I am going to mirror this person to make them feel more comfortable, feel more connected" or "So that this other person understands me more, I'm going to really go along at their pace, slow down my speech or I'll speed it up so I can connect better to them," right.

This is the sign of a strong communicator, is that they're conscious about and strategic, the guides say in particular, about how and when they mirror others in the way that they communicate.

Now, naturally sensitive and intuitive, empathic people such as you and I, we do this on autopilot. There's good and not so good aspects to it.

Let's go to unintentional mirroring. Unintentional mirroring is when, if someone is coming into the situation with frustration or they're activated and intense and you are relaxed, you get swept away by their emotions.

Or if the ... Oh God. This is the worst one. When the hungry children commercial comes on or the animal abuse commercial comes on, ugh, and there's crying and the mirroring then is, "Oh my God. I feel emotional too."

Then because we're natural empaths, it's compounded. Not only are you establishing connection on autopilot, unintentionally, autopilot mirroring, but then on top of that then all of that energy and all of their emotions begins to flow through you and it can really hijack your energy and your mood for the day.

So this can be really serious, especially on the far end of the spectrum. I can't even be on camera.

There's intentional, unintentional and over here. The far end of the spectrum for mirroring, and this is something that you've really got to pay attention to this week, is categorized by feelings of "I don't know what I want" or if someone asks you, "Oh, what do you want to eat tonight?" "I don't know what, whatever you want," immediate mirroring.

It's beyond unintentional. It's a loss of center, a loss of grounding, a loss of self. If you're wondering, "What's my life purpose?" or "I don't know what I'm good at" or "I'm good at everything" or "I'm not good with making decisions. I change my mind all of the time, left and right."

If you don't feel centered or a sense of clarity, it may be, and I'm hearing the gods say, underlining and seeing them underlining this in the energy, it may be that you're off spectrum. You are so far mirroring that you've lost your own center.

Know this: Unintentional mirroring is a sign that you're not centered. #checkyourself @SenseiWhitfield

What happens when you're all the way over there is that, this is the shadow side. Be kind to yourself. You have to hear this. You can become an unconscious energy vampire.

When we're so far off and we're just mirroring everyone at the drop of a hat, that begins to drain all those around us because we're sucking in inspiration and energy from all those that are around us.

Just an example. If you're talking to people and they just start getting tired and tired and you're like, "Oh, why don't they just tell me to stop talking?" No, no, no. It's important for you this week in particular, the guides are saying, to notice when you're on the far end of the spectrum, right. Find your center.

Specifically this week, it's by watching for when you are over-mirroring. I'm hearing the oracle cards calling in the energy to weigh in on this topic.

Healing with the angels oracle cards deck in particular came forward to send some healing energy to us. What if I don't know if I'm mirroring and you know what? I want to be able to be intentional and strategic about it. I want to get out of being unintentional and right out of balance.

Angels, what do we need to know? How can we send more healing to this situation?

Don't shuffle the top card. Woo. Okay. Freedom. This is the freedom card the guides are telling me to read to you specifically out of the book, all right. Freedom.

"The angels guide you to freely express your true thoughts and feelings with love. You may feel trapped right now by life conditions. By drawing this card, the angels ask you to realize that you are the only jail-keeper that ever surfaces in your own life."

You are the only jail-keeper.

"Whenever you realize that you have the power to be free, freedom follows. Everything that you do in your life is by choice, and you are free to choose again always. Even prisoners are free to choose their thoughts so that they feel peace and happiness under any conditions. The next time you begin a sentence with the words, 'I have to,' please stop yourself. Ask God and the angels to show you some alternatives. They will either help you complete the task from a loving mindset so that you don't feel trapped or they will guide you to do something else that you will love."

Here's where the freedom card comes into play specifically with mirroring. Becoming conscious is becoming aware of yourself.

It's important for you, in order to embrace your freedom as a person and as a sentient being, to become more self-aware. It starts this week or it continues this week with noticing when you are mirroring. Just watch.

Maybe write it down in a journal every time you notice, "Oh, I mirrored that person. I mirrored that person" or "That emotion wasn't mine. I was mirroring them" versus you're not mirroring someone and you're just empathically picking it up.

This is the road to developing empathic mastery, by the way, for all those of you who know about being an empath.

Working with your mirroring and increasing your self-awareness and consciousness level can help you master it as a powerful tool for psychic self-defense.

If you want to know more about that or exactly how to go about that, send me an email back, comment below and say, "Victoria, I want to know more about that" or "I'd like a session around that in particular because this is something I feel that's near and dear to my heart."

Make sure that you subscribe on YouTube so that you get your love letters first every week and I will see you next time. Sending you so much love and healing energy. Mwah. See you.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pay attention to how you mirror others, intentionally or unintentionally.

See if you can shift your awareness to being more intentional as you speak with others.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

Not sure if you're making the right decision?

Having a hard time knowing what you want?

Annoyed that your goals are not manifesting fast enough?

Getting things done is different than getting the right things done, and it all depends on your ability to prioritize.

How do you know the difference between what's important and not?

Watch this week's 9-minute Love Letter video to learn how to align first before you do anything else, and why you should!

"What are my values?"

This week, Source wants you to focus on making sure that you align first.

Focus on aligning yourself first before you do anything. This can be not only a physical alignment but also an emotional alignment. Mental alignment. As well as a spiritual alignment.

Now it looks different of course, in different realms, but what matters most is how you feel. Especially when you get ready to take any action of some kind or to make a decision then to take any action of some kind.

Alignment is actually something that we tend to take after the fact. Or, we'll begin out of alignment and then, "I'm out of alignment, let me try to work my way into it", as we're running, for example.

We will just take off on the treadmill, you know whatever, and then you start to feel the different creaks and achy things in your body and you're like:

• • "Let me lean slightly forward"

• • "Let me make sure that I'm going completely through the run on the full part of my foot"

• "Let me swing my arms more."

All right, so, there is a sense of course correction. Not that there is anything wrong with course correction, it's just that, I'm hearing very strong from the guys to tell you, it takes more energy if you don't align first.

There's always going to be course correction. It's good, we're in the flow, we're making sure that we're being exactly who we need to be in the moment to moment as we experience what we're doing.

However, it does take a lot of energy. Especially when you start out of alignment.

If you go to dead lift anything you want to be in alignment first before you pick up that weight because you're body, you will be able to better respond to pulling and the adjustments necessary to lift whatever weight you're dead lifting.

Know this: Your energetic alignment affects your productivity. #selfcare

That's physical alignment, what about emotional or mental alignment? This has to do with centering.

Becoming aware, before you begin, in an emotional alignment, what is your core desired feeling? Danielle LaPorte, The Desire Map, by the way, that book and Danielle is superb! Go get, go follow, go work that book if you really need to know: "well, what are my core desire feelings?"

That is the feminine way of saying what are your values?

Finding your internal emotional alignment and then making sure that you are emotionally clear on where your home space is before you are proceeding forward.

In a mental sense, being aligned first, is seeing the vision and knowing what is most important to you. It's being, how do we say, prioritized? Having your priorities straight in a mental construct.

Being clear on who you are and who you are becoming. What you are moving towards is mental alignment. It's important to align first.

This week in particular because Source says you are going to have to make a big decision that is going to stretch you.

If you aren't aligned to your highest vibrational physical, emotional, and mental selves, all together that's spiritual alignment. If you aren't aligned you may miss out on making the best decision.

You may run because you get intimidated by the stretching energy. Stretching is just growing and that's perfectly fine. Be kind to yourself if you are stretching right now. It's a sign of growth.

I'm hearing in the energy the oracle cards coming for the week.

This week it is the Messenger Oracle cards deck to weigh in on aligning first. It's more of a shamanic earth energy deck. One of many that you could play with if you come here to The Dojo.

Guides what do we need to know right now about aligning first? Ooh! 

Know you belong.

I love the fairy energy, the magical energy of this card in particular. The guides say read number 19. Okay they're telling me pause, before I even read what this card says they're also saying talk about the meteorological significance of the number 19.

One represents individuality, insight, internal energy, mental energy, singularity and being rooted and clear. Stationary. Nine represents moving through because completion has occurred. All right.

So there is this sense of identity formation and turning of the karmic wheel. Moving on the the next lesson is what 19 represents. You add them together 1+9 is ten. So it's even more, a zero behind anything, like 10, 20, etc, means amplify whatever comes before it.

So, one, this is a very strong identity moment where you are stating who you are, rooting who you are, specifically in your decision this week. It's even more paramount.

I don't even need to read, they're yelling at me, "read the card Victoria", but, with that it's important to align yourself first before you proceed forward because this is going to be a big week for you stepping out authentically in a whole new way.

"Know you belong. You have place. You have purpose. You are special. Do not change who you are just so others might accept you."

This is amazing. I don't know who this is for.

"Do not dishonor your truths by allowing someone else to tell you who you must be right now. Change made just so you fit the expectations or social criteria of a clique or group does not honor you. You do not need to change in order to belong. You are a blessed child of Guya and great spirit and belong simply because you are."

There's where we'll leave off.

The guides are saying, you have permission to be just as you are. Accept yourself. Accept her as is.

You belong by default. The real you, the highest version of yourself. Your highest vibration, your healthiest, your brightest energy belongs. It's allowed.

Yes you are allowed to be yourself and you have to consciously choose that this week in particular. The way that you'll do it, is by aligning first.

Comment below. Send me an email back. Let me know what's coming up for you around this topic. You know, is this right on time? I want to hear it. I'm curious.

Make sure that you subscribe on YouTube so that you get your love letters first every week. And if you're ready for it, get ready! Muah! I'll see you next time! Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about what are your top 3 core values or core desired feelings, and distill them down to 3 words.

Before you go to work on your next task, say, visualize and feel those three words, first.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!