Do you secretly believe you’re still not good enough yet?

Feeling like you’re always chasing the proverbial “carrot on a stick” in your personal or professional life?

Constantly searching for the next certification or next "thing" that will finally make you accepted by others?

The comparison monster is a nasty opponent, and it can eat sensitive empaths like us alive from the inside, out.

He turns our inner dialogue into a story of struggle and exclusion, but the good news is this: we can change that right here and now!

Watch this week’s 11-minute love letter video, part 4 in our 5-week deep dive on living an unapologetic life, to shift your mindset and activate your instinct of worthiness again!

"People are going to find out I'm a fraud."

Welcome back. This is week four of five, right on our five week deep dive. I'm living life unapologetically. How's this month going for you? We're really going in gangbusters. Last week we talked about the importance of celebrating yourself.

At the end of last week I remember I noticed something was a little bit, felt a little bit deja vu. Turns out we had two of the same oracle cards in a row. Some of you reached out, "Victoria, look." Yeah, so the guides, the angels are making it a point to say, "We are releasing and surrendering to this unapologetic life and it can be easy."

It doesn't have to be a push or a struggle or anything, tough. Instead, we're just opening to living unapologetically. So good, so beautiful, and it's completely in alignment with this week's channel topic, and that's your already worthy.

What would your life look like if you were already worthy, if you believed, deep down in the core of your being, that you are already worthy? That you didn't have to lose a certain amount of weight to be worthy. That you didn't have to have as many degrees on the wall as your thermometer, right, as TD Jakes says.

If you didn't have to make, have this much in the bank and be spending this much in order to be worthy, what would your life look like? What would the internal dialogue in your head look like if you sincerely believed that you were already worthy? We were covering sorry not sorry earlier this month, week two out of five. We're talking about that we're really apologizing to ourselves, right?

This is more of an internal mindset shift. This doesn't have to do with anybody but you baby. What would it look like if you were already worthy? In fact, how would you carry yourself throughout the day, throughout the week, throughout the year if you believed that you were already worthy? My guides say it comes down to permission, especially permission to fail, to take risks, and to try.

Our egos are so powerful in that they're protecting us from taking risks in the first place, or even trying in the first place because ego, he's a good guy. He's trying to protect you from harm and from perceived harm, perceived danger, but he can be firing on overload.

Where we perceive harm and danger in things that are actually possibly growth opportunities for us, but we'll hold back and tell ourselves then, we come in with the story of, "Well, I'm not worthy," or "I'm not good enough," or "People are going to find out I'm a fraud," or "Someone's going to think something of me. I'm going to be critiqued," right, etc., or "What is so and so going to say?"

We come in with the story of unworthiness that stops our growth at our brilliance right in our tracks, but here's the thing. There's no such thing as being blocked. That's an old love letter that you might want to go dig in YouTube for, fabulous topic, but one of the universal laws is that there's no such thing as being blocked. As much as we tell ourselves the story of unworthiness, it is all just a story. It is all just an illusion.

For this week's activity, you are going to give yourself permission to feel already worthy. The same way that a puppy, if you've ever had a brand new puppy or kitten, whatever your animal people flavor is. When they're first learning to howl or meow, they make all kinds of ridiculous sounds, or when they're first getting used to playing and running, they'll fall on their face and have a great time of it. This is just an animal, it's not even a person.

Think of babies, how they try and try, and try, but animals are unique in that they're driven by instinct, and this week in particular I'm calling on you. I'm calling on you to tap into your instinct of worthiness.

‪Know this: You have an instinct of worthiness. Call on it. Decide to turn it in now.

You have an instinctual worthiness that you know that you have within you, that you can just decide is turned on. I'm calling on you and your instinct for worthiness. I want you to feel it, walk in it, feel in it, speak from it, if only just for this week or just for today as we write in the love letters.

My guides are bringing the oracle cards deck back up in the energy. Daily guidance from your angels, Doreen Virtue. I'd be interested to see if maybe we'll have a three in a row. Angels what do we need to know right now about believing and living as if we're already worthy? Life purpose, the purpose of your life is to serve in a way that brings great joy to yourself and others.

Don't worry about finding your purpose. Instead, focus upon serving a purpose and then your purpose will serve you. This is where we'll leave off this week.

I'm sinking deep into my heart for members of our tribe, for you, if you're watching and you would love to argue with me that you are not worthy. You are staunch about, "I am not worthy. I am not ready. I am not good enough." I'm sending you big love, so much love, and healing energy, sending to you.

The angels are bringing this card forward, my guides tell me, especially because for those of us where we believe that we're really not worthy, then the bridge to believing in your own worth is having a purpose that is worthy of your attention, of your energy and of your calling.

If you can't believe in yourself yet, find something to believe in. It could be a cause for animal rights. It could be a cause of helping out people in your community that are disadvantaged. It could be for standing for different issues, of serving a purpose.

What causes you to feel passionate? My mentor, Fabian, says that your passions are not random. They are actually your calling.

Tap into your passions this week, if you are feeling that you are not worthy and you are not good enough. Instead, lean on serving a purpose first until you will realize that even without that purpose you were already worthy.

Come and blow. Send me an email back. Write me back, a letter in the mail. You know I love, love letters. Thank you to all of those of you who've sent them. Oh my gosh, that's just like, that's not even all of them. Feeling so much love, thank you, thank you for that.

Make sure you subscribe on YouTube so that you get these love letters first, every week, and by the way, if you need an extra shot of positivity and you want to learn how to really value yourself and raise your vibration at will, join us at the next Master Manifester Challenge.

There will be a link in the description box or somewhere on this page, or around this video, so that you can join in, and we can interact live. You're just watching these videos. I want to see you too. I will see you soon. Next week is our last,

(Original post 01/22/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | You’re Already Worthy – Part 4 of 5 appeared first on Sensei Victoria Whitfield.

Scared of sticking out from the crowd?

Do you put yourself down to make other people feel comfortable?

Lacking confidence, especially when introducing yourself others?

Sensitive empaths are often taught to put other people first, and to never brag because it’s rude.

But sometimes being able to celebrate yourself is essential, especially when introducing yourself and your business, to connect deeply and convey confidence to potential clients and partners.

Watch this week’s 11-minute love letter video, part 3 of our 5-week deep dive on living life Unapologetically, to learn exactly how to start celebrating how freakin’ awesome you are, even if you’re not used to it!

"My goes blank when I try to tell people about myself."

It's week three of our five week deep dive.

This is so good. A really juicy topic of living life unapologetically.

Now, I've been getting so much response off of this topic, oh my gosh. To those of you who get the mail, like the real ones, the real love letters, you've been writing me back and saying, "Thank you so much. I love this topic. This is my word for the year, too. Let's do this," or "Here's my word," I'm loving it.

I'm loving it and I'm really curious to hear more from you, so go ahead, email me back.

Write me back. Post me back. Tell me all the things that are coming up for you around living life unapologetically.

Last week, we covered Sorry, Not Sorry, right? Deleting the word "sorry" from our vocabulary.

This week in particular, we're going to cover with the technique of the week is celebrating yourself. Whoa! Isn't it just the most frightening thing that we could possibly talk about? Oh my goodness.

So, maybe you're like me in that when someone asks you, "So tell me about yourself," I especially used to be this way, it was like a blank slate just completely wiped over my mind, and I'm like, "What in the world do I say to this person?" "Tell me about yourself," or "What's new and good," or "Tell me something good," the kind of open-ended questions that a confident person, I'm sure we all know them, who would jump right in with like how great their workout regimen is, or how much money they made, or how in love they are, or how much they love their kids, or this one time when they threw the football all the way across the yard, or something way back in high, or whatever.

Confident people celebrate themselves, but for those of us that are more sensitive naturally, this can be a bit of a dilemma because we think of celebrating ourselves as being egocentric, selfish, self-serving, getting too full of yourself. In Australia we call it tall poppy, right? Cut that poppy down to size so that you look like the rest of the fold.

For us, as empaths, we're also afraid of feeling the uncomfortable emotional sensation, ambient emotional sensation of visibility and judgment, like, "Oh. Well, if I really celebrate myself, I'm going to sense this person judging me and I don't want those cooties in my head. Ew, I can feel their jealousy."

Is this you? Are you afraid of celebrating yourself because of what other people will think? If that's you, sending big love, and that's going to stop this week.

For those of you who work with me privately, you know that I have a group support program called the Visionary Shaman Circle, and in that we practice, I'm going to introduce you to this if you haven't heard of this before, the technique of the week is called a C2R2. In the Shaman Circle, we really work on standing in our brilliance as spiritual entrepreneurs, healers and empaths. We work on standing in our brilliance.

One of the techniques that we use in the Shaman Circle for doing this effectively is called the C2R2. Not the R2D2, to all my Star Wars fans. The C2R2, it's two Cs and two Rs. What are you celebrating, what are you creating? What are you releasing, and what are you requesting?

It's a form to follow in reporting about yourself so that if you get that open-ended question of, "Oh, so tell me what you do," or "Tell me about yourself," say, "Okay. Well, I'm celebrating having come off my first two weeks of personal vacation. I'm really grateful for that. I'm creating more sacred space to be with my loved ones. Lately, I've been releasing fear around taking risks in my business, but what I'm requesting right now more than ever, from a source, from the universe, or maybe even from you is more support on how to make that happen."

Boom! All of a sudden, I just ran right through the format of a C2R2: what are you celebrating, what are you creating, what are you releasing, what are you requesting? There's no fifth thing.

So you run right through that, and when you get the hang of it, you'll be able to celebrate yourself authentically and with a sense of ease, it'll roll right off of you. But it starts with celebrating yourself because guess what? You're really freaking awesome! Has anyone told you that lately? You are really awesome. You do amazing things for everybody: for your boss, for your clients, for your family, for your kids, for so many people.

‪Know this: You are freakin’ awesome! And it’s time you started celebrating YOURSELF. #inspiration #entrepreneur @SenseiWhitfield

If you were to sit down and write all of the things that you are celebrating that you've accomplished let's just say within the last week, you would have a fit. In fact, that is this week's homework.

I'm hearing the Oracle cards calling in the energy as the action step for the week comes forward. Sit down, even if you can't do a complete C2R2, just write a list of at least ten things that you are celebrating you've accomplished within the last week. If you can't come up within the last week, try the last three months or six months, maybe even a year.

Really soak that in, that you are a powerful being. You are a powerful being. Source knows that about you. We're continuing with daily guidance from the Angels. Let's see. Angels, what do you have to tell our tribe? This is one of the many decks here, always open to receiving donations of additional Oracle card decks.

Angels, what do we need to know right now about celebrating ourselves to live an unapologetic life? Oh, hello. Yes! Release and surrender. This is so perfect.

"We shower you with blessings of our radiant love. Open your arms and release the challenges that you've held tightly gripped within your hands. Open your hands, arms and heart to our love and assistance." This is where we're going to leave off for the week. I'm getting de ja vu around this card. This is kind of interesting. Part of celebrating yourself is letting go of being small, letting go, surrendering the idea that the smaller you are the safer you will feel, or the less brilliant you are the better other people will feel. There's so much love inside of you, for you, coming from your source, coming from spirit, but coming from yourself, like a garden hose.

Up until now, you may have pinched that off, and that'll show up in different areas of your life, being pinched off financially, pinched off neurologically, pinched off romantically, pinched off socially, however you say. But if only just for now, we're going to release and surrender that pinched part of our energy to really open up and celebrate. You can do this. You can do this.

Send me an email back, and comment below what's your list of ten things, the ten things that you're going to celebrate that you've accomplished about yourself.

For all my Visionary Shamans, if you want to do a full-on C2R2, go ahead and post it below, send me an email back. By the way, if this speaks to you, join us in the Master Manifester Challenge. I'll put a link, and that's my five-day Facebook challenge. I know another one is coming up soon, whenever you're watching this.

We do them periodically where we will be doing C2R2s every single day and getting your vibrations super high, training you how to do that so that you can live life unapologetically and abundantly. So I will see you next week for week four of five. See you then. Bye!

(Original post 01/15/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make it a point to acknowledge and celebrate at least 10 things you’ve accomplished.

Get a pen and pad and write them out: from the last week, quarter or even year.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Celebrate Yourself, Unapologetically – Part 3 of 5 appeared first on Sensei Victoria Whitfield.

Wondering why you’re feeling blocked and stagnant?

Wishing you could manifest more abundance of health, wealth and love?

Spending  most of your work days feeling frustrated, anxious and even bored to death?

Sounds like you have got a Pleasure Emergency!

And the less pleasure you have, the less energy you have - not just physical energy, but also creative energy, too.

Watch this week’s 11-minute Love Letter video, the final of our 4-Part series on Your Daily PRP’s, to reconnect to pleasure and putting it as a top priority in your daily life.

"I eat the same thing for dinner every night."

We have made it to week four of four in our series on your daily PRPs.

These three essential nutrients to having you full of energy and stamina as you pursue your passion and purpose in life. A lot of people are missing out on their PRP nutrients and you are not going to be one of those after this series.

How's it been going thus far? By the way, if you're listening to me say this, you're like, "What the heck is a PRP, I don't understand." Stop this video, go back to week one, right? Go on YouTube, go back to week one where we define all of the terms, and set the stage for why this is important. Go check that out.

Without further ado, this week in particular, we're going to introduce you to the third and final letter in that acronym of PRP. P stands for pleasure. This is your pleasure week.

In particular, the guides want you to understand that your pleasure is abundance. It's not just you enjoying things, or being selfish, or anything like, but no, no, no, no, let's talk about this on a whole nother spiritual energetic level.

Valuing your pleasure, let's talk about it. When we're adulting, when we're adulting, right? We learn that our productivity is way more important than play, right? Being productive, and having high output, and being effective, and responsible, all of that.

You know, we've talked about that before in a previous week about play. We prioritize it higher than our play, and also higher than our pleasure, and higher than our rest. Be kind to yourself if that's what comes to you. Where you're moving from day to day and each day is gray, predictable, monotonous, the rat race, boring.

You spend your time on Facebook, or on your phone, because you're bored, right? Playing Candy Crush because you're bored, right? There's this lack of enjoyment, and the juice, to life.

Be kind to yourself if that's where you're at. This series is for you and this week especially is for shifting that. Especially so that you can value your pleasure. Not just in a Candy Crush pleasure sort of way, but no, let's get specific.

I'm talking about your sensual pleasure. Now notice I said sensual and I did not say sexual, per se. Not knocking sexual pleasure, a essential, that's essential, right?

That's another nutrient, I would say it's a whole nother can of worms that is outside of the bounds of what we're talking about this video in particular, this week in particular.

I'm talking about sensual, as in your Aristotelian senses, sight, sound, taste, touch, and smell. Your sensual enjoyment is powerful because it grounds you. Emotionally and mentally enjoying sight, sound, taste, touch, and smell, throughout the day and really being present to that pleasurable smell, that pleasurable taste, that pleasurable texture, that pleasurable piece of art to look at.

Really enjoying those pleasurable sounds of running water, or birds chirping, or soft music, or jazz, or whatever you vibe with, right? The pleasurable sound even of the way that you talk, speech is a form of self massage, internal self sonic massage, by the way. Your pleasure is essential because it grounds you, first and foremost, into the present moment. Let's take this even farther.

Your pleasure, your sensual, your five sensual pleasure, grounds abundance for you in this present moment, right? Because the only reason why we're looking to manifest more abundance is because we want to feel good, abundance of any kind. It may be abundance of lovers, abundance of affection, abundance of money, abundance of time, whatever.

Whatever your version of abundance is, you're looking to feel good the having of it as Abraham Hicks says. In order for us to get into the vortex, or get into the flow, and get into alignment with that which we are manifesting, or receiving, and asking from source energy, from our creative spirit, the fastest way to do that is actually through your five senses. The enjoyment of the here and now.

If that is true, then your pleasure equals abundance. Abundance now, not later, but abundance here and now. The more abundant you can feel and be, the faster you will manifest the abundance that you have been visualizing.

Some examples of enjoying increased amounts of pleasure, sensual pleasure, throughout the day, so that you are energized and really relaxed, so that you have stamina to pursue your passion and purpose. It could be that you don't eat chicken and rice, chicken and rice every single night, chicken and rice. Chicken and ... Maybe you switch it up a little bit. Increase your sensual pleasure of the food that you are feeding yourself, with variety, or spice, whatever.

‪Know this: Your sensual enjoyment and pleasure is essential because it grounds you.

Perhaps it is in the clothes that you adorn yourself with, whether you are male or female, there's another level of energy that you carry yourself with, guys, when you wear a well tailored shirt that looks clean, you know what I mean. Like clean, you are looking good bro, right?

The way that you feel, that confidence, and strength, and brilliant beauty that radiates out of you when you're feeling put together. It is a whole nother level of energy that you're radiating and greeting the world with, because you feel a sense of pleasure and enjoyment in the wearing of that shirt. Ladies, I don't have to talk to you about shoes, dress, whatever. Whatever brings you pleasure.

Valuing your five sensual pleasure in the way that you conduct meetings at work. What beautiful art is in the room? Are there good smells? Did you wear something that you're enjoying? A scent, that you are enjoying. Not too strong, to respect other people's noses, or are there beautiful flowers? Is there a texture for you to enjoy?

How can you integrate five sensual pleasure into your work life, on to your desk, where you work, on a daily basis? That's your assignment for this week. That's the homework.

I'm hearing the oracle cards calling in the energy. Romance angels, Dorian Virtue Angel Cards deck, final pull for the month. Angels what do we need to know right now about valuing our pleasure as the way to manifest abundance now? Wow, this card has come back, and it's so essential though for what we're going through this month.

Religious Factors, your love life is influenced by your religious upbringing and spiritual path. It's a similar lesson from the last time this card came up earlier in this series. You may have come up in a belief system that told you that your pleasure is bad, right?

Now, be ethically sound in the way that you engage your pleasure. Not trying to push yourself on others. No, no, no, this is more about how you feel, and how you conduct yourself.

At the same time, there's this aspect of denial, being holy, or better, than others, that you can bear the pain better than other people. You can bear the monotony better than other people. Yeah, you're so tough, but that's exhausting energetically is the point that we want to make.

Be kind to yourself. If you've subscribed to the belief, it's become religious of you to say, "Well I'm going to live a bare life, or I'm going to bear it. I can take it. I can take it." Be kind to yourself. You don't have to. Try it this week. Just try out valuing and prioritizing your five sensual pleasure so that you can live abundantly now, and attract more abundance in the process.

Comment below, tell me what's coming up for you around this. What religious factors are coming up for you in relationship to pleasure and abundance. Make sure you subscribe on YouTube so that you get this love letters first every week. I will see you next time. Bye. 

(Original post 02/26/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Integrate more 5 sensual pleasure and stimulation to your workday.

Add touches that please your senses of sight, sound, taste, touch and smell to your desk, office or next meeting.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Pleasure Is Abundance – Part 4 of 4 appeared first on Sensei Victoria Whitfield.

Do you work hard and play hard?

And when you do, do you tend to overdo both?

Feeling annoyed that you work hard all the time and find yourself having less and less fun in life?

It seems that the minute we become adults that play loses its status as top-priority in day-to-day life.

We are told that play is silly, irresponsible and a waste of time, and somehow we believe it.

Watch this week’s 10-minute Love Letter video, the second in our 4-week series on your daily PRP’s, to shift your mindset to be play-positive and bring back the joy and fun in your life!

"I've lost my sense of adventure."

This is week two of four of our deep dive into PRPs, your daily PRPs.

Last week we defined exactly what is a PRP and why do you need it. We always start with why. If you have no idea what happened, stop now and go back. Go back and watch the previous video.

You can find it on YouTube or on my blog. The link should be somewhere, wherever you clicked. With that being said, this week let's talk about the first of that acronym, PRP.

So the first word in that is play. What the guides want you to know this week is that you've got to shift your mindset around play. It's time for you to shift your mindset around play. Often we are taught to work hard, play hard, work hard, play hard, work hard, play hard. Right?

That's even a chant sometimes, or even in a Nike video, or something like that, some other marketing, work hard, play hard. It's seen as strong and outgoing and fitnessy to work hard and play hard.

What does that end up looking like in our lives? So we're working, playing, working, playing, working, playing.

Where we're going, going, going in one direction, and then going, going, going in another. So that, in both directions, whether we're working or we're playing, we're going hard and we're over doing it.

That is not natural, first and foremost, you gotta hear this. And also that is not compassionate. Lastly, it's not sustainable.

So, it's time for you to shift your mindset around how you play, instead of working hard and playing hard, this week in particular, and forever more going forward, let's commit to working smart and playing smart. You may have heard before, "Don't work hard, work smart." But, have you also heard, "Don't play hard, play smart," right?

The two go together. In nature you never see a plant or an animal or any type of weather pattern, et cetera producing everything it could possibly do, and then dive. Right? Or completely crashing and burning. There is balance.

‪Know this: ‪‪“Work hard, play hard” is not natural, compassionate or sustainable. Shift your #mindset to work smart AND play smart, every day.

Think of ocean waves, there is a constant ebb and flow, and because of that there is perpetual motion of the waves washing on the shore. There are seasons, cycles of energy, cycles of temperature, and weather, et cetera that allows for life to perpetuate. There are life cycles where it's a constant.

Your breath is going in and going out, if you only exhaled, what happens? That's what happens. Right?

That is not natural. And that is not compassionate, and that is not sustainable. So we want you to shift your mindset around how you play. So, working smart, you're a smart cookie, I'm sure you're already working smarter.

Right? You've got life hacks going, you may have hired people or are in the process of looking for people to help you out with texts.

You've got your kids, they cook and they wash clothes. You're working smart, great. Let's turn it up another notch and get you playing smart. So what would that look like? This is a two way conversation, I'm not just teaching at you. Right? This is for your inspiration. Some examples, and I want you to post below, how do you play smart?

For this week in particular, I would highly recommend that you intersperse play throughout your day. How can you make your morning and evening commute more playful? How can you add more playful elements to your work space, or even to your meetings?

How can you add more playful elements to your home life and your personal spaces, or your interactions with your friends? How can you bring play in?

For some people that's enjoying toys. Just bringing in something silly, like a slinky and leaving it on your desk at work for people to play with while their talking to you. Right? Or it could be a funny game that you play with your family. It could be enjoying exercise and movement in the middle of the day. Have recess when you go for lunch. Right? Or, listening to comedy as you drive to and from work.

Here's the thing. Remember what we said the first week, reason why we're doing this is so that you have stamina for the marathon of life, stamina for the marathon of pursuing and living your passion and purpose. So, the more play that you integrate throughout the day, the lower your crankiness and resentfulness about going and doing your day to day work will be, because you're having fun.

That's your challenge for this week. How can you integrate more play? I don't care how old you are or how crusty, crunchy, crotchety, crumply, you are, all the crunchy sounds. I don't care, figure it out. You deserve to play and enjoy every day, rather than once in a blue moon, have some fun.

Know every single day there can be play. How can you integrate more playfulness into your wardrobe, into your marketing materials? To all my entrepreneurs. How can you integrate more playfulness into your day to day life as an essential vitamin, an essential mineral in your daily diet?

The oracle cards for the week? The romance angels oracle cards deck. Angels, what do we need to know right now about playing? Positive playfulness. Playing smart.

Oh la la. Oh la la. Passion. Something's throbbing, oh my. Allow your heart and soul to sing with joy. Passion, this is where we're going to leave off for the week.

If your relationship with yourself, yourself first, has lost the fire and the flame and the sparkle, the sense of fun and adventure that you used to have, that creative inspiration or sparkle, if you lost your passion or your mojo, or your juice, however you say it, if you've lost your passion, here's how you start. Here's how you start. Allow your heart and soul to sing with joy. Allow yourself to insert more joy into your day to day.

How are you going to do it? Comment below. Send me an email back. Make sure you subscribe on YouTube so that you get these love letters first, every week. I'm so excited to see how you play. All right we'll see you next week. Bye.

(Original post 02/12/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intersperse more play and playfulness throughout your day at work, at home and in your commutes.

Make it a point to do activities and listen to things that are fun and make you laugh.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Don’t Play Hard – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

This is a special announcement Love Letter. Yay!

I'M INTERESTED! NOTIFY ME 🙂

So I wanted to let you know that I am so, so thankful for all your years of support. Being in this line of work has really changed my life and changed the lives of hundreds of entrepreneurs around the world. Tribe, I want to thank you, thank you, thank you for all your support over the years and because of that, my work has grown. This is my special announcement, if you didn't get it in the mail: oh my goodness, we're moving!

I wanted to take this week in particular to inspire you, as well as inform you, around the shifts that are happening here at the dojo. Here's what's going to happen. My work has grown so much that my guides have asked me to focus more on serving you and your teams in particular. We have manifested a gorgeous space that you'll be seeing more of come this December onward. My guides have shown me it's time for us to gather more as a tribe in person, and heal together as a group.

For the last three years in particular, the dojo space where I have been presenting to you from, as well as seeing you if you've been coming for sessions and for meditation classes, is really set up for more one-on-one work. When we throw a party there, we're practically sitting on each other's laps. There's nothing wrong with that, however, gathering together in general is where the juice is at. Right? I'm sure you'd agree with me, for those of you who know what I'm talking about -- when we get to see each other as a group in person, this is so powerful.

For those of you who are members of my Visionary Shaman Circle, of my Abundant Business Circle and who come to group guided meditations, you already know, or for those who attend our solstice parties at the dojo, you know it is so enriching to get to see your tribe in person. Because of that, the location that we've manifested is capable of holding 10 times the amount of visitors. Before I could only maybe have like six to 10 people, maybe 12 in the room if we're sitting on each other's laps. Where we're going has between 60 to 100 people in on-site capacity. It's gorgeous, it's a historic home, maybe about seven minutes away from where we are currently. And I would really love to get to share that with you.

So, we're not just throwing a winter solstice party this year. It's a brand new dojo, and I desire for us to have a reunion, and YOU are invited! Want to come? CLICK HERE if you want to be notified as soon as possible for when and where we're going to be throwing our very first Winter Solstice Tribe Reunion Party.

This week in particular, I’m being guided to tell you to ask YOUR guides. Normally, I'm telling you what my spirit guides are telling me. Absolutely. I've been journeying on this for quite some time. But this reunion is actually a personal desire of my own: I desire a reunion. Ask your own spirit guides, ask your own higher self. What would it look like for me to throw a reunion party for all of my beloved peeps? If it's for your clients, if it's a reunion for your family, if it's a reunion for your friends, try it, and for no particular reason other than a reunion.

Because here's the thing: together is better. You have to ask if you want to receive. I know for me personally, I find that the more I think about it, the more I desire to be in the presence of the people that I love. Right? I've made that decision in my own living situation. I will never live alone. I will always live with someone who loves me and who I love dearly. However that works out, whatever it takes. Because I have lived alone before, and I discovered that I personally don't like the way that that feels.

I've also changed my business lifestyle as well with that same value: I will always work with someone who loves me and who I love dearly, too. I will never work alone. That has changed the level of abundance that I get to experience and enjoy in my life as well as in my business. What matters most is how I feel, and I live that with passion!

With that, let's call it in. I know I'm calling YOU in to come to our Winter Solstice Tribe Reunion Party this December, so make sure you click here to say, "I'm interested. I'm there!” Click here if that speaks to you.
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Click to share the Tweet of the Week: Know this: Together is better. Ask yourself if it's time to throw a reunion party, for the fun of it! @SenseiWhitfield #worklifebalance #business #positive

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Are you loving The Love Letters? If so, please support our healing work with a love donation:

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And, this week in particular, I would challenge you to ask your spirit guides, what kind of reunion party should I throw? This doesn't mean that you have to cook, by the way. I never cook at my parties. All of them are potluck style! Baby, bring it, bring it. Whatever you bring. That's awesome. And also, this doesn't mean that you have to chase people down and charge. When I throw a party I never charge, this is just to see you come, hug and spend quality time together.

Now, if you want to contribute, or leave a donation to cover the cups, plates and the space and party supplies, of course I'm grateful and always open to receive support if it brings you pleasure to give. Or for myself I know that when I'm going to a party the hostess is saying, "Hey, could you help us spot five, 10, 30, 50, however for the space, et cetera, et cetera?" I'm happy to oblige, because I have an abundant mindset and I get to be in the party with people I love. Let it be easy.

Ok! I'm hearing my own, personal, Oracle cards deck calling in the energy. This is the very first deck that I ever got for myself, it's the Goddess Guidance Oracle Cards deck by Doreen Virtue. This is the actual deck that is only mine and I'm at my home office right now; this deck changed my life when I bought it and I encourage you to get this one (BUY ON AMAZON).

For this week in particular, goddesses, what do we need to know right now about throwing a reunion party, up-leveling our quality of life, and welcoming in more of the tribe? ...Hey, I love it. This is a bit counterintuitive. And I love that. The goddess card that’s coming to us is “Bast: Independent. Your independence is a foundation for your strength and success.”What I'm hearing right now, coming from my guides about throwing a reunion party and welcoming people back into your space, and with me inviting you to come see the new dojo, is let's celebrate, let's have some fun together.

Bast, the Goddess Bast is coming forward about independence. Now, I know you. You are a “strong, independent, insert word here.” Strong independent woman, strong independent man, strong independent girl, strong independent boy. Strong independent business owner. Strong independent entrepreneur. Strong independent artist. Strong independent musician. Strong independent mother. Strong independent father. So on and so forth.

Be kind to yourself. Your independence is a foundation for your strength and success. AND there is more to a house than just the foundation. I do believe it's powerful to be strong and independent. Right there with you! I'm an achiever. Achievers unite, haha! And, that's our foundation. What fills in the rest of the house is the power of positive community. Your ability to be resourced and resourceful. Call it in, ask for what you desire.

If you've been feeling lonely at work, ask for people to come by and visit. If you've been feeling like you're not hanging out with, or seeing enough of your friends and family, ask for them to come by. Don't wait for somebody else to ask you. I just felt a chill in the energy like someone who's watching this right now, maybe it's you, or maybe it's whoever you're going to share this with, because you got to make sure that this word gets out to our tribe. Someone who's watching this right now, could be you, has been waiting to be invited and has been angry or frustrated that they haven't been asked to come out, or everybody else is going out, or everybody else is having parties and things to celebrate, blah, blah, blah. Instead, take a deep breath, and accept that – if only just for today – it’s officially on you this time to make it happen.

It's official: Happy Everything Week! Okay? Got it? Declare happy everything. Join me in this.

And by the way, click here and make sure that you join us, so that you get on that notifications list to be there for our winter solstice party. Our reunion this time will be at the new space, and let's enjoy being together. We can be independent, absolutely, and be powerful in that independence. And then let's enjoy our lives together. Two strong independent people come together, and they become interdependent, and create this amazing life full of love, fulfillment and togetherness. Doing it alone is great, but together is better.

Comment below, send me an email back at info@victoriawhitfield.com, that comes straight to me, or you can email my team at team@victoriawhitfield.com. Let me know what comes up for you around this. Make sure that you subscribe on YouTube so that you get these Love Letters first every week, and I will see you next week with our next series. Bye for now!

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Just for today...

Declare that it's "Happy Everything Week" and call in people you miss seeing.

Take a deep breath, center yourself, and ask someone you miss to come visit you or to meet up to reconnect in person.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

The post Love Letters | Let’s Have A Reunion Party appeared first on Sensei Victoria Whitfield.

First of all, if you clicked on this page you are FREAKIN' AWESOME.

You're awesome for several reasons:

1. You want to give back
2. You are loving and supportive
3. You love giving gifts for fun and for special occasions (Victoria's birthday is March 11th)
4. And... you want to see if and how you can do this on your website, too! (lol, we know youuu...)

So... if you've been feeling loved and touched by on or more of Sensei Victoria Whitfield's:

Love Letter videos

Love Letters in the mail

Meditations on Youtube

Group Guided Meditation classes

Workshops

Weekend or 3-Day Retreats

Visionary Shaman Circle Group Program

Abundant Business Group Program

Outreach Facebook Lives on her fanpage or Master Manifestor Challenge

Love Tour Stops

Natural Intuition Now book

Understanding Energy e-Course

Or other magical fabulousness...

You may be wondering how you can send her some love back and support her in keeping up the good work. She's a human being and needs all the love and support she can get, so she can keep uplifting spiritual entrepreneurs around the world.

So if you'd like to send her some love, support and gifts, here's a wish list from free to $$$:

• Financial love donations to appreciate and support her work and/or to infuse your business with more wealth and abundance through strategic giving online here and send checks made out to "Victoria Whitfield" to 153 Central Avenue, P.O. Box 2192, Westfield NJ 07090
• Professional service donations to support her business or her personal / spiritual wellness (she'd be happy to review your work and share about it on social media)
• Positive reviews of her work on Google, Yelp, Facebook, Amazon, LinkedIn, Alignable
• Invite her out to dinner or out for drinks - she doesn't drink alcohol, but loves virgin mixed drinks, fresh pressed juice, decaf tea and decaf coffee; her favorite kinds of food are Japanese, Thai, Korean, organic, and farm-to-table
• Fresh cut bouquets of flowers - she loves blush pink, pastel pink, yellow, white and rainbow roses
• Letters and cards in the mail - she especially loves to see your handwriting and receive poetry
• Chocolate to make sure she gets all her essential nutrients 😉 - she prefers milk chocolate, and also likes fruit dipped in milk chocolate, or milk chocolate with caramel, mocha, cappuccino or crunchies
• Office supplies that are pink, purple, glittery, gold, rose gold, and/or with crystals, glitter, rainbows and unicorns
• Anything that makes bubbles!! - no dyed or colored bubbles, please
• Bath bombs, Epsom salts, bubble bath, and anything spa and massage related, including massage/spa service gift cards
• Crystals, oracle or tarot card decks, and healing candles, sprays, etc.
• Gift cards to: Amazon, TD Bank, Staples, Apple, Whole Foods, Trader Joe's, Lush, Ulta, CVS, Target, etc.
• Gift of services from personal assistant, personal chef, or in-home massage companies
• Frequent Flyer miles or Hotel points you're not using
• Stays at your rental properties or airbnb, condo or VRBO properties
• Get fancy and get her THIS ABSOLUTELY FABULOUS PEN (she's a geek about pens, and well, this one appeared to her in a vision once)
• Tickets to live concerts, drag and burlesque shows, dance parties, or events by Simon Sinek (her man-crush), Tony Robbins, Abraham Hicks, Mamagena, Doreen Virtue, Caroline Myss, TD Jakes, Danielle LaPorte, Lisa Nichols, Gina Devee, or any wellness / positive personal development event

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Sensei Victoria Whitfield's mailing address for gifts is: 153 Central Avenue, P.O. Box 2192, Westfield, NJ 07090 

And her birthday is March 11th at 8:39AM EST - she is a Pisces Sun with a Taurus Rising and Aries Moon, and born in the Chinese Zodiac Year of the Tiger.

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If you read this far, you must know, again,

YOU ARE SO AWESOME!! THANK YOU!

XOXO

#sharingisabundant

#spreadlove

The post How to Show Victoria Some Love and Support appeared first on Sensei Victoria Whitfield.

Worried you'll never really have enough money?

Are you surrounded by "well meaning" cynics and skeptics who encourage you to play small to be safe?

Starting to think the idea of "financial freedom" is actually a pipe dream, or only meant for a lucky few?

Playing small to play it safe does not display an inherent belief in Abundance as the universal norm.

And activating your Abundance Mindset is the key to allowing and experiencing profound Financial Healing, now.

Watch this week’s 14-minute Love Letter, the third in our 4-week series, to find out how you can activate your Abundance Mindset ASAP!

"I'm sick of people asking me for money around the holidays."

This week is week three on our deep dive, our four week deep dive into financial healing.

If you missed weeks two and one, you want to go back. Go back on the website, go back on the YouTube, you can subscribe so you get these every week, go back and review it. This is powerful stuff.

This week in particular, we're going to be covering having an abundance mindset. You want to have an abundant mindset, rather than having a lack mindset. This is essential for your financial healing.

By the way, how you like my haircut? Yeah yeah yeah, so good.

This is essential for your financial healing, because as a man thinketh, so is he. As you think, so you become.

Your thoughts drive your behaviors, drive your actions, drive your results, so having an abundant mindset really begins to tip the scales and shift your life to have increasing financial health.

For the last two weeks, we really covered some heavy duty stuff.

We're talking about going into shame and the shadow, the fears around financial energy, honoring that, and in the week before that, we talked about why you need financial healing now now now, because the cat's out of the bag, you're a healer! You're a healer.

We need you abundant. We need you out there, sharing your gifts, or as my teacher says, "your brownies," as much as possible. Don't hoard them.

We need your light to shine in our dark world, but you've got to get financially healthy so that you can share abundantly.

Now, let's talk about this abundance mindset thing. I've done multiple day retreats on this before. By the way, that's coming up. Stay tuned. If you're not on the list, by the way, go to victoriawhitfield.com/freegift, so you can get a free gift from me and get weekly updates on when the next retreat is.

But I've done retreats on this, I've written about it, I've taught on this for years, and there's so much that goes into building a truly abundant mindset, but what it all boils down to is knowing that there is abundant supply, knowing that there is abundant supply.

If you sincerely believe that there is not enough to go around, chances are you also believe that, mmmmm, someone already took it, or already got married to them, or already came up with the idea.

Chances are you also believe that you're not original, you're not special. Chances are you'll also believe tons and tons of other things of lack lack lack mindset, so be kind to yourself. This is a hug I'm sending your way if that's you.

This week in particular, we've got to choose to believe that there is abundant supply. There's infinite supply. I believe Louise Hay, she gives the illustration of going to the ocean to get some water, an ocean of energy, and coming with a thimble.

If you need water to irrigate your land, if you need water to put out a house that's on fire, are you gonna come with a thimble, or are you gonna back that truck up and haul it in?

Be kind to yourself if you've been coming to life with a thimble in hand. It's time to upgrade your mindset in order to have deep financial healing, you've got to believe it for you as well as for your community, for your family, for your business, for your country, for your world. It starts up here. Mindset shapes reality.

There's another whole can of worms on quantum physics that we could open up, where your perspective actually alters reality, and if you want to check into more of that, that's outside the bounds of today love letter, but go ahead and Google "observer effect in quantum physics."

There is an effect that your observation has, and if you are gazing at something, reality will shift to accommodate your gaze. Isn't that interesting?

What happens if you come with a perspective that expects lack, expects that there is not enough, expects that it's hard out there, expecting that you're never going to make enough money, or no one's going to pay for that, or how could I charge that, that's ridiculous. "I can't do it like she does it."

You may be looking at me thinking that ... And by the way, mwah, there is no difference than you and I, by the way. I'm just taking action. There's no difference between you and I. I'm not better than you, I'm not smarter than you, I'm not anything other than right there with you. The only difference in my results is that I'm taking action. Let me get a whoop whoop for those of us who are about implementation. The results show it.

Have an abundant mindset, and the way that you can begin shifting your abundance mindset, this week in particular, the guides say, is to give. Now, I just got a pushback in the energy. For those of you who are like, "What? I'm listening for financial healing so that I can receive, child! I'm not here to give anything. I'm over giving. I'm overstretched..." 

Here's the thing: adjust how you give. Respect, love always for you, but adjust how you're giving. If you're giving with anger, or if you are giving begrudgingly, like, "I'm so sick and tired of all these people asking me for money around this time of the year. Fine! Take your check," or "I hate my bills! I hate opening them up. Ugh, fine, I'm gonna pay ..." Whoa!

What goes around comes around. If you're sending out that kind of crusty heavy compressed energy, notice it is all I'm saying.

That's not very healthy financially. Money likes to move and circulate, just like water. Think of money like water, and this week in particular, soften your perspective on giving. I do give to charities regularly. I do give to my community regularly.

Am I going to tell you where to give? No. However, here's how you begin giving more joyfully. Look in your community, even in your own household. Start near. You don't have to go far. You don't have to give to Africa or all these other places and stuff like that. You can start right here in your community.

Know this: Adjust how you're giving. If you're giving with anger, you're attracting negative energy. If you're giving with joy, you're attracting positive energy.

Look to find someone or something that inspires you, and then go ahead and give to them. Did I say money? No! Part of your financial healing is having an abundance mindset. What could you give other than money to causes that feed your heart, that are in alignment with your purpose?

It could be time. It could be positive energy. It could be sending cards and writing letters. It could be giving attention or bringing attention to things that matter to you. Financial energy has more to do than money. There are some things that are worth even more than money.

And by the way, let me give you a hint: people and your humanness, your humanity, your love, your presence is worth way more than money, and you're looking at me like, "What are you talking about? We're talking about financial healing, Victoria." Yes!

Your abundance mindset though, as soon as you turn that on by having a giving heart, a joyful giving heart, money loves that.

Your money loves that. It will stay with you. It will come to you. It will go where you need it to go, and it will grow as it's needed to grow. It will be in the hands that need it the most if you have a giving heart from a joyful space. I'm hearing the oracle cards calling in the energy.

We're still journeying with Angels of Abundance. Giving with a joyful heart is what we're being called to, and it's not just about the money. These cards are, again, another one of your more ... I know it's over.

I've lost count, but we're always receiving donations here, so if you'd like to send your cards, go ahead and send it to the dojo. Check us out at naturalintuition.com for the mailing address.

Angels, what do I need to know about giving joyfully?

Hmmm, "Exercise to increase your energy and manifestation abilities. The key to manifesting quickly is to have very high energy levels, and the easiest way to increase them is through physical exercise. Choose a fun and meaningful activity so that you'll look forward to exercising, and it becomes its own reward."

This is where we're going to leave off this week, in particular. This is get up, get out, and contribute.

Even if it's writing "Thank you" with a smiley face on every bill and receipt that you pay, that's a wonderful place to start, but for giving and contributing in your community, this is get up and get out of your office, get up and get out of your house, and get physically involved with places that inspire and love on you, and that, you being in that abundant-hearted mindset, that will increase your financial healing in speed.

There's nothing more fulfilling than giving abundantly. Try it! I know you're like "ugh" listening to it, some of you. I can feel the ... coming back in the energy, but this is gonna raise your manifestation level, getting up and giving.

Send me an email back. Comment below. What comes up for you around this topic in particular?

Make sure you subscribe on YouTube so that you get these love letters first every week, and I'll see you next week for our fourth and final installment of financial healing.

Ready for it? Mwah! See you then. Bye!

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get out and GIVE to someone or something that inspires you, joyfully.

When you give abundantly - of your time, attention, positivity - you raise your Abundance Mindset and deepen your financial healing.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Your Abundance Mindset – Financial Healing Part 3 of 4 appeared first on Sensei Victoria Whitfield.

Hate your body?

Self-conscious about how you look?

"Looking good" on the outside according to others, but secretly suffering emotionally on the inside?

News flash: your body image distracts you from truly loving yourself.

Image alone is not sufficient -- you deserve deeper nourishment than that!

Watch this week's 12-minute Love Letter video to discover a simple yet profound hack that uses your body to teach you to deeply love yourself, flaws and all.

"I need better nourishment."

Whether you are looking to improve your personal or professional health, please let this video be your reminder that you are not alone and that together we can make that happen.

This is week two of four. Our four week deep dive into the power of loving yourself.

Maybe it's time, like if you've clicked play on this video, maybe it's time for you learn how to love yourself at a whole new level, because as we covered last week, you've been called to love others in a big way.

But, in order for you to fill their cup and quench their thirst for love and support, you have got to go and get a faucet of water with which you can fill your pitcher and your cup first. So, that you can continue to serve them.

So, this week. Week two, the guides have said it's time for us to talk about loving your physical body now.

For some of us, this is a lifelong battle against the grain of loving our physical body. We hate our bodies.

Hate your greeters. I hate the extra juice. All the extra things and so on. Or, the different scars that we've accrued over time. Or, maybe you don't like your curly hair, or your straight hair, or your skin tone, or your eyes, or your ears, or your nose, or your tooth, right?

There's so much, so much emotion that's caught up in the physical representation and the physical presentation of our bodies that we can get caught up in body hatred, rather than love.

So, be kind to yourself. If that's you, if you're still battling with your weight or your skin condition, or part of your body that you've just always hated, this week is for you, darling. So, again, the reason why we're taking the four week approach to loving ourselves is we want to take a deep dive together.

And, there's power in loving yourself, but sometimes we just flat don't know how.

We hear it all the time in different positive writings as we were talking about last week, you've got to love yourself, you've got to love yourself.

Different people in the media being positive, you've got to love yourself so that you can love others and so on and so forth.

But, how in the world do we do that? So, week two through four is exactly how. This week, we're going to focus on loving your body. Loving our bodies.

So, when we're beginning with body image on the path to loving ourselves, if we begin on the physical level from the standpoint of body image, we're already setup to completely fail.

Loving your body has nothing to do with your body image. Love is bigger than image.

So, this is the message from the guides from you. This week in particular, if you've always been struggling with body image and never feeling enough, right, looking in the mirror and not really feeling like it's ever enough or ever completely arranged, and nice. Image will not get you there.

Know this: Loving your body has nothing to do with body image; Love is bigger than that. Image is circumstantial, conditional.

If we're looking to increase your self-love and loving yourself, starting from the physical, the image of your body is the wrong place to start.

And, you know I don't really deal in the whole right versus wrong thing, but I'm going to tell you, you're setting yourself up for the scenic route and I don't mean that in a positive way, if you're going for body image. So, here's why.

Body image, or the visual representation, the spatial physical representation of your physicality is circumstantial. It's conditional. Your body, the way that it looks is a condition. You could have the most cut arms or you could have the most soft and voluminous arms.

Both of those are conditions that determine whether or not you can share love on the physical level.

So, for this week in particular, we want to elevate your ability to love yourself on the physical level, but we're not going to go from the standpoint of body image, right?

So, let's make that clear. Getting all cute and stuff like that, yes it's pleasurable, but again, it is circumstantial, it's conditional. That would sound like, "Oh, I only love myself if I look good" or "Me looking good and taking care of how I present myself is a sign of self-love on the physical level."

But, what if you're depressed and you don't have the energy for that? What if you don't have the money to buy jewels and makeups, and haircuts, and all sorts of things? How can we love our bodies on a physical level that does not have to do with body image?

So, the guides, first and foremost are bringing forward the concept of contrast. Using your body, the contrast that you experience in your body, as a gateway for increasing yourself love. What does that mean? Contrast means that which you do not want. That which you do not want is what contrast is.

So, let's take a double chin or extra juice around your belly, for example. Extra belly fat. Maybe that's something that you do not want. This is a gateway for loving yourself, because it is contrast coming forward. Contrast is always an invitation to expansion. Contrast, this week in particular, is your training partner.

Now, when I'm talking about contrast in terms of fat on the body or for you, it might be pain in the body, et cetera. Let contrast be your training partner in that contrast is there to draw your attention toward yourself.

Now, we're going to cover this more next week, but let the attention that's drawn toward you change to be curious about how can I be more loving towards this contrast? What does this pain signal me to.

Oh, okay. I need more self-care, right? Change the story around the pain of your body. What does this extra or excess flesh on my body draw me to, what positive aspect, what type of growth, progress, love, and connection do I need that my fat is blanketing me with?

So, with that, it might a positive story on extra weight gain might be, "I need better nourishment", right? So, the fat on my body is showing me, okay, I'm malnourished. I need to better nourish myself.

Now, I heard someone just say in the energy, "Oh, that means I'm over-nourished, I'm eating way too much", okay. So, that's a different form of nourishment, right? It's eating the right things versus eating the stuffy things and the crappy things.

So, embracing contrast in your body and allowing that to be a gateway for self-love. When in doubt, remember why. There are imperfections in your physical body. That Source has sent you here to challenge you. To challenge you to love, despite all the imperfections.

If you saw a baby with a cleft lip, you wouldn't hate that baby or say it's disgusting or ugly, it's a baby. It's precious.

You deserve the same level of acceptance that you would give that baby who had that cleft lip or had a deformity from her birth. You'd automatically honor that baby's divinity and worthiness.

Challenge yourself this week to look at the contrast in your body and simply say, "I love you anyway", right? Look at it fully, head on. And, "I love you anyway", that's your mantra for the week.

The oracle cards of the week, speaking of, Archangel Raphael Healing oracle cards deck. This is our healing angel on the physical level. Angel Raphael, what do we need to know about loving our physical body? Increased energy! Yay!

Dear Archangel Raphael, thank you for filling me with the unlimited energy of divine love and light. And, here's where we'll end this week. The more you send love to the parts of you on a physical level that you actually hate, the more you will actually increase your energy. You'll fill your cup and love yourself first.

Go ahead and comment below, send me an email back.

What stands out to you? What part of your body are you going to say "I love you anyway" to? This week in particular.

Make sure you subscribe on YouTube so you get these love letters first every week and get ready for it. Muah! See you soon, bye!

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Challenge yourself to embrace contrast to practice loving yourself.

Put your attention on something you don’t like about your body and say “I️ love you anyway.”

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

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Bogged down by bills?

Avoiding your piles of unopened mail?

Struggling to attract more abundance?

One of the fastest ways to get started living an abundant life is to appreciate what you already have.
But what happens when what you already have is a mountain of debt and credit card bills?

Watch this week's 9-minute Love Letter video to find out how you can turn your bills into abundance instantly!

"I don't have any money, because I have bills."

This week, source says pay joyfully. Don't just pay, don't just pay but feel grudgingly. Pay joyfully.

There's a common thing and also music behind the phrase, "more money, more problems." When we have more money, that means that there's more crap that comes up that we have to deal with!

When we don't have that much money, however, don't forget we have problems then too. Let's not get it twisted, right?

Instead of having a more money, more problems mindset, let's all just accept that everyone in our lives, everyone that is alive has problems.

Those that are more than alive too, do as well.

It's not more problems. Instead: more money, more gratitude.

You don't believe me? Stay tuned. Let me unpack that for you.

Source is saying that lately you've been getting bills or credit card information in the mail, and just kind of leaving it closed and not opening the mail when it comes. This is not just physical mail, but it's also been electronic, emails as well. Like, "oh gosh, there goes that invoice."

Here's the thing; from a Feng Shui perspective that's not good energy, because that creates clutter first and foremost, when we have things that pile up, and clutter represents blocking and fear.

If we're going to have an abundant mindset, an abundant flow of money to and through our lives, being blocking and cluttering up our lives isn't really going to promote the healthy flow of financial energy through life.

Then two, not only from a Feng Shui perspective, but there's also a universal law called the Law of Circulation.

Energy should always be circulating. One of the foundations of abundance is that things are received and then given constantly. There's constant universal movement. This includes financial energy.

By the way: see money as a energy rather than a enemy. If only just for now.

Know this: See #money as energy, if only just for now. #abundance @SenseiWhitfield

The challenge then that Source has given, in the energy, is that whenever you get a bill, open it. Open the email, open the invoice, open the mail. Just open it, lay it out, honor it.

Then whenever you pay it, if there's a memo, or if you have a pen like if you're out at a restaurant, always write whether there's a memo or you just have a pen and you're able to write somewhere: "thank you." 

Why? Because if you have bills to pay, that means you've received something.

Right now it may appear that it's oppressive to you, right? Hey, I have bills too, and those interests rates, right?!

But be kind to yourself, because these bills, credit card bills or your student loan bills or mortgage bills or light bills, or the bill at the restaurant at the end of your meal...all of them represent some value that you have received!

Let the payment process increase in vibration every single time, by just simply saying, "thank you." Put thank you in the memo, write thank you on the envelope that you're going to send out in the mail (where it can be seen!).

So that instead of bills being a heavy or lowering energetically - an experience that lowers your vibration - instead let it be a celebration. Because that's exactly what bills are.

Interestingly enough, as you write "thank you", on every single payment that you are sending out, you will have more and more to be grateful for. First off obviously, because you're saying thank you more.

But then, magically, but this is just the Law of Circulation and the Law of Attraction, more that you are grateful for and more to be grateful for will be attracted to you. And yes, in the form of money. This is actually a money manifestation technique.

The guides are now bringing me to this week's oracle card deck: Healing with the Fairies.

Talk about masters of manifestation and keeping vibrations high. So let's see.

Fairies, what do I need to know this week in particular about paying joyfully?

Very nice. Detoxification.

They're telling me to read, so let's take a look at that:

"You are being guided to clean your body, environment, mind, and heart," and they're saying, "and finances of toxins. God and the fairies will help you with this endeavor. It's time to let go of toxins within and around you. This card validates your inner guidance that has been telling you to let go of harmful habits. Go outside in nature, call upon the fairies to surround you. Ask God and the fairies to help you release toxins from your mind, from your body, your heart, and your finances. Ask them to help you release your cravings for harmful habits, and you'll soon find yourself naturally desiring higher vibrational foods, beverages, people, environments, thoughts and feelings."

This is where we're going to end.

There's been a pattern in your life of being afraid of bills, or using your relationship with money to reinforce a fearful thought pattern, to reinforce limiting beliefs and have negative self-talk:

• "I don't have any money, because I have bills."
• "What am I suppose to be grateful for?"
• "I'm drowning in debt."

Be kind to yourself if this is you. That's toxic, the guides and the fairies are saying.

Start small. You don't have to take on the entire mountain of debt in one foul swoop. That's not necessary.

Start small. And if only just for this week, write, "thank you" on every single bill, or every single time you are making a payment.

By the way, if you're paying in cash, hand it to them while saying, "thank you." It short-circuits people, because usually when they take it, they don't know what to do. (I do this all the time, I say, "thank you!" as I hand my cash to whoever I'm paying. They're like, "oh, thank you." It's raising the vibration across the board, and it's a lot of fun.)

Bring more joy into your relationship with money. Detoxify from the lower vibrations that you have around paying. Pay joyfully.

I want to hear what you have to say about this, if this is bring up some really nervous energy around money, comment below.

Send me an email back at sensaivictoriawhitfield@gmail.com, and make sure you subscribe on YouTube so that you get your Love Letters first every week. I'll see you next time, bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Open all mail you have and get to honor the Law of Circulation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Pay Joyfully appeared first on Sensei Victoria Whitfield.

Rushing from one thing to the next more often than not these days?

Been feeling confused, lacking clarity and unsure what you want?

Stressed out because there's never enough hours in the day?

It can be hard to feel grounded and clear when you're always on the go.

Perhaps it's time to deliberately slow down and do less, better.

Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.

"I have to keep going. I have to keep up!"

This week, Source wants you to pause powerfully.

Maybe lately you've been rushing to get things done, or felt this sense of "I have to keep up and push out." To really show others that you're moving at their pace with them.

Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?

What you need to do, Source is saying, is pause but pause powerfully. There is no rush.

This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.

You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.

When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?

Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment @SenseiWhitfield

It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.

All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.

I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.

Angels, Goddess, what do we need to know this week in particular about pausing powerfully?

Woo, you're going to love this!

Aphrodite, Inner Goddess, yes, absolutely!

"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."

It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.

We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?

This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.

It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?

Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.

Visualize healing energy filling the space at that pause creates.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Pause Powerfully appeared first on Sensei Victoria Whitfield.