LIVESTREAM TONIGHT

@ 7:00PM EST

This month's free meditation class topic is "Space Clearing."

Meditation is not only a powerful tool for clearing your own mind and emotions, but it can also be an effective tool for clearing your physical space of negative emotions and energies.

Log on and practice space clearing meditation with Sensei Whitfield, and feel the healing energy flow through you during your meditation!

Questions? Want to show some love?
Email: SenseiVictoriaWhitfield@gmail.com
Website: http://naturalintuition.com/
Facebook: http://www.facebook.com/SenseiVictoriaWhitfield
Instagram & Twitter: @SenseiWhitfield
Meetup: http://www.meetup.com/Destination-Meditation-Meetup-Group/
Linkedin: https://www.linkedin.com/in/victoria-whitfield-44972a
Youtube:https://www.youtube.com/channel/UCHybBbWcVx_IAKX0DXF70SQ

The post Monthly Livestream: Space Clearing Meditation Class appeared first on Sensei Victoria Whitfield.

Having a hard time focusing?

Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?

Wish you could connect to your inner guidance right now?

Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.

Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.

Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!

"How do I connect to my core?"

This week, Source wants you to connect to your heart.

I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.

There's also a lot of negativity outwardly around you as well.

Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.

Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield

I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.

One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.

You know the phrase issues in your tissues? 

Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.

We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.

One simple way to clear it off is wipe it off. Do this with me.

I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.

This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.

Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?

For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.

Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.

Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.

Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.

Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.

I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.

This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.

What we need to know this week in particular:

We are all connected.

The guides are saying, "Read the book on this one in particular." Isn't that beautiful?

We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.

Here's where we'll leave off.

Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.

We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.

We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.

For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.

How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?

Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your heart BEFORE you go in to that appointment or meeting.

Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Connect to Your Heart appeared first on Sensei Victoria Whitfield.

Feeling lonely lately?

Frustrated because you feel alone in your problems?

Longing for more love and companionship?

Loneliness can actually be a Dark Gift from Spirit. A "Dark Gift" means the gift of learning and mindset shifts that come only through trials and experiencing difficulty.

The feelings you have are in your heart for a reason, and loneliness--once you understand it--is meant to heal your life.

Watch the above video to learn how to find greater love in your loneliness!

"Negative emotions like loneliness, envy and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." - Gretchen Rubin, The Happiness Project

Pause for a moment.

Close your eyes, and feel into any loneliness you may be feeling or still holding in your spirit right now. Notice what it feels like...

Perhaps you feel an ache or gaping dark hole in your throat, chest or belly?

That's because loneliness affects the middle chakras: the throat, heart, solar plexus and sacral. And these are all chakras that govern our relationships and social connections in this lifetime.

Close your eyes and re-experience that feeling again, paying attention to your body.

Where it is can tell you which chakra's issues and lessons are involved in healing your loneliness.

Why are we feeling into our loneliness? Because everything happens for a reason.

Spirit is sending you this deep ache on purpose, to guide you where in your life you can heal your relationships and take your energy and personal power to another dimension of health and expression.

Be kind to yourself though, if you can't feel where it is. All issues in loneliness have one origin though...

Your Inner Child.

When we are feeling lonely, the sacred energy of innocence, vulnerability and infinite possibility called our Inner Child is battling feelings of abandonment and neglect.

Intimately tied to your Subconscious Mind, the Inner Child in her infinite, wild and irrational power remembers everything.

She remembers learning to be independent, and she remembers how she interpreted that as being abandoned and neglected. Worse yet, if she was abandoned and neglected in this lifetime, the expectation of that abuse and deep emotional ache is even stronger.

Take a deep breath in. Be kind to her.

Because it's just an interpretation; loneliness is a subjective interpretation of reality in which you have decided to see yourself as alone.

Maybe you've been profoundly disappointed, disenfranchised, disempowered. Maybe you've been forgotten by someone you expected to acknowledge you, or your efforts and feelings have gone chronically unrecognized.

Yes, this is all painful, and all can justify the choice to see yourself as alone, ostracized, set apart or not included.

But, in spiritual truth, it is actually impossible for you to be alone.

There is so much love and support around you in the energy--the ancestors flowing through your bloodline, fairies and nature spirits surrounding you on Earth, the gift of air and breath, and that constant, still and small voice that speaks love to you when the mean girl in your head screams and kicks against your greater good.

Know this: Tell your Inner Child: "You are not alone. You are loved right now." #BK2YS #TRIBE

The angels are with you. Your loved ones--human, animal, plant, stone, etc.--are with you. Your spirit guides and power animals are with you. Source is with you. Nature is you.

But all of the above don't mean anything if you choose to believe you are alone.

You see, to find love in your loneliness, the first step is being willing to believe that you are not alone.

The father of positive thought, Napoleon Hill once said that "whatever you can conceive and believe you can achieve." What matters most is that you change your mind to believe that it's impossible to be alone because Spirit is always with you.

What comes next then is the purpose of feeling of loneliness: when you feel it, it means you are being called to greater love ASAP.

The deep ache that we feel in loneliness is a warning sign that we are choosing to feel disconnected from Spirit. It's meant to be uncomfortable, because it's a motivator.

But what are we supposed to do to heed the guidance and heal this feeling? Get out and share more love ASAP with as many people as you can; one way to lose the ache of loneliness is to be of greater service, and volunteering is powerful medicine for that!

Watch this week's video for the Oracle Card of the Week, which shows us how to create peace and serenity through our loneliness!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take your loneliness as a cue from Spirit to GIVE more Love.

Push yourself to get up, get out of the house and volunteer. Open up VolunteerMatch.org and register for an opportunity that speaks to your heart.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to shift your loneliness to greater love? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Finding The Love in Your Loneliness appeared first on Sensei Victoria Whitfield.

20-Minute Guided Meditation with Sensei Victoria Whitfield

The post Cleansing and Grounding Meditation appeared first on Sensei Victoria Whitfield.

Are YOU an Empath?

Find out now!

Take the test @ EmpathTest.com

The post Are You An Empath? appeared first on Sensei Victoria Whitfield.

I'm in Glastonbury and Stonehenge this week receiving above-master training in Karuna Reiki and Holy Fire Reiki!

Learn more about this class: READ MORE

Learn more about Karuna Reiki: READ MORE

Learn more about Holy Fire Reiki: READ MORE

See where I'm staying - The Abbey House Retreat Center: READ MORE

Here's My Itinerary:

• Sunday: 7:30am Arrival at London Heathrow International Airport, take Bus & Coach to Glastonbury and Check in at Abbey House Retreat Center (and crash after 10 hours of travel!).
• Monday: 9:00am Chakra Tour of Glastonbury with www.TorsToursoftheTor.com, then meet classmates at 4pm
• Tuesday: 8:30am - 6:30pm Karuna Reiki and Holy Fire Reiki Class at Abbey House Retreat Center
• Wednesday: All day - Trip to Stonehenge and Main Attunements in Inner Circle of Stonehenge
• Thursday: 8:30am - 6:30pm Karuna Reiki and Holy Fire Reiki Class at Abbey House Retreat Center
• Friday: Check out of Abbey House Retreat Center, take Bus & Coach to London Heathrow International Airport for 8:30pm flight -- 11:30pm Arrival in Newark Airport (and crash after another 10+ hours of travel!)

Please consider making a donation to the fund to help support my training at GOFUNDME.COM - I am excited and honored to bring back this amazing energy!

Lastly, below is last week's Free Internet Meditation.

Watch it and do the meditation and raise your frequency with me!

Tell me what you think in a comment below.

Lots of Love and see you soon!

Are you receiving your Love Letter? I'll be sending one this week from the UK to share the magical energy with you!

Sign up by entering your email in the box on the right, or on the top of my homepage. <3

The post Advanced Training Abroad This Week appeared first on Sensei Victoria Whitfield.

You only get
One.

#BK2YS

Food Energywork Tech - Empathic Scanning

Find yourself impulse eating when you feel stressed, lonesome or bored?

Relying on those sweets to make you "feel better"? How long does that last?

This is a common problem, especially for people who are natural Psychic Empaths.

Empath? What this means is that you receive information about people, places, things, and events without any verbal or visual cues, by "feeling" them or "just knowing."

Sound familiar?

I am one. And if you're reading this, you probably are, too.

I grew up believing it was a curse, overwhelmed by others' emotions, thoughts, physical pains - it got to the point several times when I completely lost my identity in the people around me. I was depressed, scared, avoiding people and crowded places. I felt like an outcast imprisoned in my own body...

Know this: Being an Empath is actually a gift from Spirit (that we can all access) as it is the next level in the evolution of our ability to communicate as a species. #BK2YS

Here's where food comes in: I'd like to share a different perspective on how you, right now, have everything you need to turn the tide on your cravings - by honing your Empathic skill.

Last week we covered how stuffing your emotions with sweets is a symptom of spiritual imbalance, and how every time you eat, you do a form of energywork on your body.

So, if you are doing energywork, you might as well sharpen the saw with one surprisingly simple technique I call Empathic Scanning.

Performing Empathic Scanning

Print out or pull up two pictures, one of junk / fast food, and one of raw fruits and vegetables. Then do the following:

1. Look at one of the pictures, and hold your right hand over it.
2. Then close your eyes.
3. With your eyes closed, feel/imagine what it would feel AFTER have eaten that food. FEELING THE AFTER IS THE KEY! Concentrate on sensations AFTER ingesting the food.
4. Notice the sensations in your body (good, bad, neutral, salivating, bloating, energized, tired, light, heavy, etc.) Optional: Write your sensations down on a piece of paper to keep a record.
5. Repeat for the other picture

So, the next time you reach for any food, I encourage you to play with this technique - I personally have used it with great success in transitioning from LOVING meat and cheese to LOVING being Vegan!

I found that whenever I would feel the energy of those foods, I would feel lethargic and bloated - which is how my body actually responds when I do ingest those foods - and used those feelings to help motivate me to stop eating them.

You don't have to go vegan, but you need to listen to your body if are an emotional eater.

Extra Credit: Take this Tech to the Grocery Store and feel it out! You can use this for any decision actually - for example: feel into texting that person you miss versus calling them, and see which one raises your vibration. Go with the one that lifts you up.

Send me an email back, and let me know how it worked - or didn't - for you! 🙂

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

SHARE THIS! You'd be surprised how many people you know have no idea how easy meditation is, and how it can profoundly affect their lives!

Tired of being stressed, overwhelmed and overworked? Want to learn how you can begin seeing positive changes in your life? Give us a call at 732.903.8573 or visit our Experience page to get started!

The post #BK2YS: Food Energywork Tech – Empathic Scanning appeared first on Sensei Victoria Whitfield.

The Medicine Wheel

Part 1 of 3:

Part 2 of 3:

Part 3 of 3:

The Medicine Wheel - or more properly translated, "sacred hoop" - is an ancient symbol that has been used for guidance, healing and balance by Native Americans for in excess of 10,000 years. In this informational video series, you'll learn how to understand and use the Medicine Wheel, according to the Lakota (Sioux) tradition. The narrator for this video is unique as he is a trained doctor in conventional Western medicine, and is also a Lakota medicine man, who has descended from a long line of medicine men.

I chose this video for this week's Saturday Spirit Movie Series because the season has shifted from winter to spring at last. This particular time of the year can be ungrounding because Earth in our area is waking up from her winter hibernation, and to do so she is detoxing, creating a state of upheaval - old patterns of thought, behavior and resources that no longer serve us in the new vibration we are waking up to are being detoxed and thrown off of our energy. As result of the environment around you shifting, you may feel like you are on a rollercoaster physically, emotionally, mentally and spiritually.

The Medicine Wheel provides an ancient, complex and deeply spiritual tech for achieving balance, centering and grounding in life. Stumbling through the transition from winter to spring, we need to embrace the philosophy of the Medicine Wheel now more than ever.

Food For Thought:

Are you feeling imbalanced in your life right now - perhaps because of the seasons, workload, or a draining relationship?

How do you think the Medicine Wheel sheds light on why you feel this way, and what will you do to center yourself?

Comment below and let me know how it feels and what you think of the movie!

The post Saturday Spirit Movie Series: The Medicine Wheel appeared first on Sensei Victoria Whitfield.

You only get

One.

#BK2YS

Food Energywork for the Hungry Heart

"STRESSED" is just "DESSERTS" spelled backwards!

The post #BK2YS: Food Energywork for the Hungry Heart appeared first on Sensei Victoria Whitfield.

It's good to have some psychic self defense tech in your repertoire for the times when people or places are actively nasty or harmful to you. Psychic shields protect you from the chaotic and negative energy around you coming from people, places, things and experiences.

NOTE: Keep in mind that defensive tech are the most effective only when you take care of cleansing and grounding your own energy first, otherwise you're just sealing and stewing in your own negativity.

To Psychically Shield Yourself:

1. Using your imagination, inhale healing energy into your belly (you can picture white or golden light)
2. As you exhale, feel the energy becoming more solid and circular in your body, until you feel a warmth or fullness in your belly
3. Still inhaling healing energy, with each subsequent exhale see and feel the ball of light / energy begin to expand larger and larger, as if you were blowing up a balloon
4. Continue this expanding breathing until the balloon totally surrounds you like a shield
5. Optional: Imagine the outside of the bubble is made of mirror, so anything negative that comes at you bounces right back
6. Also optional: Program this shield with an affirmation, such as "I am safe and calm"

I recommend using this technique proactively, before you walk into a troublesome situation or a crowded place, so you are prepared.

Students of mine have said they feel less burdened by other people's drama and emotions after cleansing and shielding. We all need that especially during this time of year!

Try it out right now, and Comment below!

Tell us how you feel before you begin, and then write how you feel afterwords.

The post Meditation Tech of the Week: Psychic Shielding appeared first on Sensei Victoria Whitfield.