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	<title>holistic stress management Archives - Sensei Victoria Whitfield</title>
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		<title>Love Letters &#124; Evolutionary Visibility &#8211; Part 4 of 4</title>
		<link>https://victoriawhitfield.com/love-letters-evolutionary-visibility-part-4-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-evolutionary-visibility-part-4-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Tue, 28 Jul 2020 05:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Are you uncomfortable receiving compliments? Is it weird for you to ask for *and* to receive help from others? Feeling out of place in your new position at work, like you don't deserve it? Being seen is always uncomfortable; that's why we tend to hide our gifts, rather than share them openly and often. But [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-evolutionary-visibility-part-4-of-4/">Love Letters | Evolutionary Visibility &#8211; Part 4 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><iframe loading="lazy" src="https://www.youtube.com/embed/A0-3FyXxbUs?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Are you uncomfortable receiving compliments?</em></span></h2>
<h2>Is it weird for you to ask for *and* to receive help from others?</h2>
<h2>Feeling out of place in your new position at work, like you don't deserve it?</h2>
<p>Being seen is always uncomfortable; that's why we tend to hide our gifts, rather than share them openly and often.</p>
<p>But positive discomfort can also be a sign of growth and good changes happening, if you know what to look for.</p>
<p><strong style="color: #008080;"><span style="color: #000000;">Watch this week's 10-minute Love Letter, the final installment in our 4-week exploration of the Power of Positive Community, to harness the healing power of Evolutionary Visibility in your life and business!</span><br />
</strong></p>
<p><span id="more-5514"></span></p>
<p style="text-align: right;"><span style="color: #000000;"><em>"Sometimes I feel like I don't belong."</em></span></p>
<p class="p1"><span class="s1">This is our fourth and final week of a deep dive into the power of positive community. So if you haven't seen the previous installments, I highly recommend them. Stop, go back, and watch them on YouTube, or on my blog at victoriawhitfield.com. </span></p>
<p class="p1"><span class="s1">This week, for our fourth and final installment, where we're going to land the plane of our journey through the power of positive community is what happens when you actually are in positive community, what you can expect. And it is ... Drum roll please, evolutionary visibility. </span></p>
<p class="p1"><span class="s1">Evolutionary visibility. It is so powerful, and this phrase came straight from my guides. I've tried to read more on it, and I haven't really heard of it. So you heard it here first. </span></p>
<p class="p1"><span style="color: #000000;"><strong><span class="s1">Evolutionary visibility is the true essence and power of being in positive community. </span></strong></span></p>
<p class="p1"><span class="s1"> Last week we covered the lions and the kittens, right? Where's your mindset at? And we covered the concept of the lioness who grew up around cats, so that finally when she was come of age and fully-formed, it was a bit of a surprise and a shock feeling completely out of space. </span></p>
<p class="p1"><span class="s1">What would happen if she finally got around a pride of lions? This is where we're going this week in particular. Are we ready for it? So evolutionary visibility is the experience of others seeing you as your true self, your higher self, and because of that, they hold you to that standard and call that out of you. </span></p>
<p class="p1"><span class="s1">And with all of that support around you, you evolve into your full and highest self. </span></p>
<p class="p1"><span class="s1" style="color: #000000;"> It takes two parts, however. When we are first the lioness, that grew up around cats and kittens, we have a certain self image of ourself. We are a cat. We are a kitten, yes? And then when we get around lions, there's this fear, a sense of, I don't belong. </span></p>
<p class="p1"><span class="s1">Maybe you have experienced this in your business because you've enrolled in group coaching or you joined a networking group or association. Or maybe you moved your business to a more premium area. Or you may have even rebranded at a higher vibration, right? </span></p>
<p class="p1"><span class="s1">And there's this kind feeling that you have where "I'm a fraud. I'm a fraud. I am not what that says I am. I am not what you say I am. I am not what the branding and those ... I'll never be enough. I'll never be enough." </span></p>
<p class="p1"><span class="s1"><strong>That fraud and not enough-ness, our inner-achiever, comes out with a vengeance, especially when we're growing.</strong> </span></p>
<p class="p1"><span class="s1"> This is a sign of growing pains, however. And especially if you're feeling discomfort. It's extra important for you to be surrounded by lions who will champion you and celebrate you in your power and say, "Yeah. Bring out those claws. Yeah, let your mane shake out. </span></p>
<p class="p1"><span style="color: #000000;"><span class="s1">You're brilliant. You're gorgeous. You're fabulous. You're an expert. You're the best of the best." Those type of cheerleaders and champions cause us to evolve. They're like a mirror, a cosmic mirror. All brilliant loving people are cosmic mirrors, and when they stand in front of you, they reflect your greatness back to you.</span></span></p>
<p class="p1"><span class="s1"> With that, the power of positive community is allowing yourself to be seen in that light. There's an element of vulnerability that comes being seen as brilliant. If you think of the light, like the lamp back there, when you first turn a light on, there's a bit of an adjustment in your eyes, if you're sensitive to light.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/0c9t6">Know this: All brilliant, loving people are Cosmic Mirrors. When they stand in front of you, they reflect your #greatness back to you. Allow yourself to be seen as brilliant by your #positive community.</a></h2>
<h2 class="p1"><a href="https://ctt.ec/0c9t6"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1">Or even especially if you've been in the dark for so long. It hurts at first, but then you adjust. </span></p>
<p class="p1"><span class="s1">That pain is the opening of your eyes, the relaxing of your ocular muscles to allow for more light to flood in. The same thing happens to us emotionally and mentally when we open up about our life purpose, or we open up around, this is what I really want to focus on, or this is who I really am. </span></p>
<p class="p1"><span class="s1">There's a vulnerability in that opening. But when you're around positive community, if and when you open vulnerably, it is powerful. And those cosmic mirrors of those loving people will reflect back to you the brilliance that you are. Your mindset may be a couple light years behind you, but if you stick around that positive community long enough, you will adjust and relax into your greatness. </span></p>
<p class="p1"><span style="color: #000000;"><strong><span class="s1"> So this week in particular, the guides are asking you to bring more evolutionary visibility into your life. Being safe and vulnerable and open in your brilliance and in your power, and because others are reflecting that and championing it and celebrating it in you, you can evolve and step fully into it. </span></strong></span></p>
<p class="p1"><span style="color: #000000;"><span class="s1">I'm hearing the oracle cards calling in the energy. </span></span><span style="font-size: inherit;">It's the fairies. Healing With the Fairies by Doreen Virtue. Okay. And I'm always accepting donations if you have an oracle card deck that you would love to donate to the dojo, go to my "About Me" page. There's a "Give Back" link, and there's all the information that you'd like for donating. Thank you, by the way, in advance.</span></p>
<p class="p1"><span class="s1"> Fairies, what do we need to know right now about evolutionary visibility and positive community? Stepping into our greatness and positive community. Don't shuffle anymore, they said. Ooh. New opportunity. This is where we're going to leave off for this week. Really exciting. </span></p>
<p class="p1"><span class="s1">So the fairies are bringing forward a card that says, <em>"You have, within one degree of separation of you ... "</em> Moi, right here. <em>"You are directly connected to the opportunity of stepping into positive community and evolutionary visibility being in that community."</em> Are you aware of that? Be on the lookout. There is a new opportunity coming your way to be part of a next level positive community. A next level space and group of people who see you and celebrate you in your power and in your brilliance. </span></p>
<p class="p1"><span class="s1"> I highly recommend that you go and check out my visionary shaman circle at victoriawhitfield.com/jointhetribe. Go there, read through it. That is the next level tribe that we have here at the dojo of lions and lionesses who are championing you in your high vibrational presence. </span></p>
<p class="p1"><span class="s1" style="color: #000000;">But what's your new opportunity that's coming through? What positive community are you going to commit to join? <a href="https://victoriawhitfield.com/join-goddess-visionary-shaman-circle-membership/">Is it my Visionary Shaman Circle? </a></span></p>
<p class="p1"><span class="s1">Go ahead and send me an email back or comment below what comes up for you around this. Do you want to be held in that brilliant space of evolutionary visibility? Curious to hear it.</span></p>
<p class="p1"><span class="s1"> So that's it for this week's Love Letter video, and for our four week deep dive on the power of positive community. Make sure you subscribe on YouTube so that you get these Love Letter videos first every week. </span></p>
<p class="p1"><span class="s1">And remember, if there's any way that I can help you balance your mind, body, and business, just let me know at victoriawhitfield.com/contact. </span></p>
<p class="p1"><span class="s1">We'll see you there. Bye.</span></p>
<p style="text-align: right;"><em>(Original post 04/23/2018)</em></p>
<p class="p1">
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<p class="p1"><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a></strong></p>
<p class="p1"><strong><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Share your life purpose with someone positive, who delights in celebrating and encouraging others.</strong></p>
<p><strong>Open your heart and reveal your passion for what you're excited to create in your life and business, and allow them to celebrate you and lift you up.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
<h2></h2>
<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
<h2></h2>
<h2><img decoding="async" class="alignnone wp-image-1956 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png" alt="" width="663" height="166" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1.png 663w, https://victoriawhitfield.com/wp-content/uploads/2015/11/READY-TO-GET-STARTED1-300x75.png 300w" sizes="(max-width: 663px) 100vw, 663px" /></h2>
<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
<h2></h2>
<h3><strong>Click the pink button below </strong><strong>to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! </strong></h3>
<p><a href="https://victoriawhitfield.com/quiz/"><img decoding="async" class="alignleft wp-image-1942 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png" alt="" width="233" height="234" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK.png 233w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-150x150.png 150w, https://victoriawhitfield.com/wp-content/uploads/2015/11/YES-IM-READY_PINK-90x90.png 90w" sizes="(max-width: 233px) 100vw, 233px" /></a></p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-evolutionary-visibility-part-4-of-4/">Love Letters | Evolutionary Visibility &#8211; Part 4 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Loving Your Body</title>
		<link>https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-loving-your-body-part-2-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 07:00:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body image]]></category>
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		<guid isPermaLink="false">https://victoriawhitfield.com/?p=4343</guid>

					<description><![CDATA[<p>Hate your body? Self-conscious about how you look? "Looking good" on the outside according to others, but secretly suffering emotionally on the inside? News flash: your body image distracts you from truly loving yourself. Image alone is not sufficient -- you deserve deeper nourishment than that! Watch this week's 12-minute Love Letter video to discover [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/">Love Letters | Loving Your Body</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><iframe loading="lazy" src="https://www.youtube.com/embed/gE-HY5qkyjc?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Hate your body?<br />
</em></span></h2>
<h2><em>Self-conscious about how you look?<br />
</em></h2>
<h2><em>"Looking good" on the outside according to others, but secretly suffering emotionally on the inside?<br />
</em></h2>
<p>News flash: your body image distracts you from truly loving yourself.</p>
<p>Image alone is not sufficient -- you deserve deeper nourishment than that!</p>
<p><span style="color: #008080;"><strong>Watch this week's 12-minute Love Letter video to discover a simple yet profound hack that uses your body to teach you to deeply love yourself, flaws and all.<br />
</strong></span></p>
<p><span id="more-4343"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<strong><span class="s1">I need better nourishment</span></strong>."</b></span></em></p>
<p class="p1"><span class="s1">Whether you are looking to improve your personal or professional health, please let this video be your reminder that you are not alone and that together we can make that happen. </span></p>
<p class="p1"><span class="s1"><strong>This is week two of four. Our four week deep dive into the power of loving yourself.</strong> </span></p>
<p class="p1"><span class="s1">Maybe it's time, like if you've clicked play on this video, maybe it's time for you learn how to love yourself at a whole new level, because as we covered last week, you've been called to love others in a big way. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">But, in order for you to fill their cup and quench their thirst for love and support, you have got to go and get a faucet of water with which you can fill your pitcher and your cup first. So, that you can continue to serve them.</span></strong></span></p>
<p class="p1"><span class="s1"> So, this week. Week two, the guides have said it's time for us to talk about loving your physical body now. </span></p>
<p class="p1"><span class="s1"><strong>For some of us, this is a lifelong battle against the grain of loving our physical body. We hate our bodies.</strong> </span></p>
<p class="p1"><span class="s1">Hate your greeters. I hate the extra juice. All the extra things and so on. Or, the different scars that we've accrued over time. Or, maybe you don't like your curly hair, or your straight hair, or your skin tone, or your eyes, or your ears, or your nose, or your tooth, right? </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> There's so much, so much emotion that's caught up in the physical representation and the physical presentation of our bodies that we can get caught up in body hatred, rather than love.</strong> </span></p>
<p class="p1"><span class="s1">So, be kind to yourself. If that's you, if you're still battling with your weight or your skin condition, or part of your body that you've just always hated, this week is for you, darling. So, again, the reason why we're taking the four week approach to loving ourselves is we want to take a deep dive together. </span></p>
<p class="p1"><strong><span class="s1">And, there's power in loving yourself, but sometimes we just flat don't know how.</span></strong></p>
<p class="p1"><span class="s1"> We hear it all the time in different positive writings as we were talking about last week, you've got to love yourself, you've got to love yourself. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Different people in the media being positive, you've got to love yourself so that you can love others and so on and so forth.</strong> </span></p>
<p class="p1"><span class="s1">But, how in the world do we do that? So, week two through four is exactly how. This week, we're going to focus on loving your body. Loving our bodies. </span></p>
<p class="p1"><span class="s1"> So, when we're beginning with body image on the path to loving ourselves, if we begin on the physical level from the standpoint of body image, we're already setup to completely fail. </span></p>
<p class="p1"><span class="s1"><strong>Loving your body has nothing to do with your body image. Love is bigger than image.</strong> </span></p>
<p class="p1"><span class="s1">So, this is the message from the guides from you. This week in particular, if you've always been struggling with body image and never feeling enough, right, looking in the mirror and not really feeling like it's ever enough or ever completely arranged, and nice. Image will not get you there.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/0Hd7h"><strong><span class="s1">Know this: Loving your body has nothing to do with body image; Love is bigger than that. Image is circumstantial, conditional.</span></strong></a></h2>
<h2 class="p1"><a href="http://ctt.ec/0Hd7h"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">If we're looking to increase your self-love and loving yourself, starting from the physical, the image of your body is the wrong place to start.</span></strong></span></p>
<p class="p1">
<p class="p1"><span class="s1"> And, you know I don't really deal in the whole right versus wrong thing, but I'm going to tell you, you're setting yourself up for the scenic route and I don't mean that in a positive way, if you're going for body image. So, here's why. </span></p>
<p class="p1"><span class="s1"><strong>Body image, or the visual representation, the spatial physical representation of your physicality is circumstantial. It's conditional. Your body, the way that it looks is a condition. You could have the most cut arms or you could have the most soft and voluminous arms.</strong> </span></p>
<p class="p1"><span class="s1">Both of those are conditions that determine whether or not you can share love on the physical level.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So, for this week in particular, we want to elevate your ability to love yourself on the physical level, but we're not going to go from the standpoint of body image, right?</strong> </span></p>
<p class="p1"><span class="s1">So, let's make that clear. Getting all cute and stuff like that, yes it's pleasurable, but again, it is circumstantial, it's conditional. That would sound like, <em>"Oh, I only love myself if I look good"</em> or <em>"Me looking good and taking care of how I present myself is a sign of self-love on the physical level."</em></span></p>
<p class="p1"><span class="s1"><strong> But, what if you're depressed and you don't have the energy for that? What if you don't have the money to buy jewels and makeups, and haircuts, and all sorts of things? How can we love our bodies on a physical level that does not have to do with body image?</strong> </span></p>
<p class="p1"><span class="s1">So, the guides, first and foremost are bringing forward the concept of contrast. Using your body, the contrast that you experience in your body, as a gateway for increasing yourself love. What does that mean? Contrast means that which you do not want. That which you do not want is what contrast is.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So, let's take a double chin or extra juice around your belly, for example. Extra belly fat. Maybe that's something that you do not want. This is a gateway for loving yourself, because it is contrast coming forward. Contrast is always an invitation to expansion. Contrast, this week in particular, is your training partner.</strong> </span></p>
<p class="p1"><span class="s1">Now, when I'm talking about contrast in terms of fat on the body or for you, it might be pain in the body, et cetera. Let contrast be your training partner in that contrast is there to draw your attention toward yourself. </span></p>
<p class="p1"><span class="s1"><strong> Now, we're going to cover this more next week, but let the attention that's drawn toward you change to be curious about how can I be more loving towards this contrast? What does this pain signal me to.</strong> </span></p>
<p class="p1"><span class="s1">Oh, okay. I need more self-care, right? Change the story around the pain of your body. What does this extra or excess flesh on my body draw me to, what positive aspect, what type of growth, progress, love, and connection do I need that my fat is blanketing me with? </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">So, with that, it might a positive story on extra weight gain might be,<em> "I need better nourishment"</em>, right? So, the fat on my body is showing me, okay, I'm malnourished. I need to better nourish myself.</span></strong></span></p>
<p class="p1"><span class="s1"> Now, I heard someone just say in the energy, <em>"Oh, that means I'm over-nourished, I'm eating way too much"</em>, okay. So, that's a different form of nourishment, right? It's eating the right things versus eating the stuffy things and the crappy things. </span></p>
<p class="p1"><span class="s1"><strong>So, embracing contrast in your body and allowing that to be a gateway for self-love. When in doubt, remember why. There are imperfections in your physical body. That Source has sent you here to challenge you. To challenge you to love, despite all the imperfections.</strong> </span></p>
<p class="p1"><span class="s1">If you saw a baby with a cleft lip, you wouldn't hate that baby or say it's disgusting or ugly, it's a baby. It's precious. </span></p>
<p class="p1"><span class="s1"> You deserve the same level of acceptance that you would give that baby who had that cleft lip or had a deformity from her birth. You'd automatically honor that baby's divinity and worthiness. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Challenge yourself this week to look at the contrast in your body and simply say, <em>"I love you anyway"</em>, right? Look at it fully, head on. And, <em>"I love you anyway"</em>, that's your mantra for the week.</span></strong></span></p>
<p class="p1"><span class="s1"> The oracle cards of the week, speaking of, Archangel Raphael Healing oracle cards deck. This is our healing angel on the physical level. Angel Raphael, what do we need to know about loving our physical body? Increased energy! Yay! </span></p>
<p class="p1"><strong><span class="s1"> Dear Archangel Raphael, thank you for filling me with the unlimited energy of divine love and light. And, here's where we'll end this week. The more you send love to the parts of you on a physical level that you actually hate, the more you will actually increase your energy. You'll fill your cup and love yourself first.</span></strong></p>
<p class="p1"><span class="s1"> Go ahead and comment below, send me an email back. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>What stands out to you? What part of your body are you going to say <em>"I love you anyway"</em> to? This week in particular.</strong> </span></p>
<p class="p1"><span class="s1">Make sure you subscribe on YouTube so you get these love letters first every week and get ready for it. Muah! See you soon, bye!</span></p>
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<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Challenge yourself to embrace contrast to practice loving yourself.</strong></p>
<p><strong>Put your attention on something you don’t like about your body and say “I️ love you anyway.”</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/">Love Letters | Loving Your Body</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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