Dear Love,

Lately all we do is rush, rush, rush.

"Hurry up!"
"Get the lead out!"
"Pick up the pace."
"Get a move on."
"You snooze, you lose."

Why are you always rushing yourself?

Especially when you know that you don't do nearly as good a job when you rush yourself as when you take your time. Where is this coming from?

Perhaps you were rushed by well-meaning family, teachers or friends as a child, and so you learned to rush yourself so that you don't have to endure their shame and nagging.

Or maybe you were made to feel slow or stupid when you didn't react or think as fast as others, and so you learned from them to be impatient with yourself, as a rule of thumb.

My spirit guides are saying to watch out this week for rushing yourself, because that is fueling your pattern of self sabotage.

Let's talk about it:

I explore this in detail in this week's video: CLICK TO WATCH on YouTube.

In an alternate, negative universe, everybody wins when you sabotage your own progress, and everybody wins when you are distracted.

You win because you are off the hook and don't have to deal with upsetting your status quo.
Others win for the same reason; they are let off the hook not having to deal with you upsetting their status quo.

And, anyone who is seeking power and control over you and others wins, because the less progress you make, and the less you have the ability to focus, the more you are a compliant pawn in helping them realize their agenda.

My spirit guides say that if you are reading this email though, the above idea makes your skin crawl, because the last thing you want is to be somebody else's pawn, let alone make no progress and have everything remain the same.

You and me both!

But if that's the case, then why are you allowing yourself to be distracted so often, especially while doing what you love or spending time with people you love? 

I'll tell you why: focus is a CHOICE and a skill to be developed.

Are you having a hard time getting and staying focused?
Can't seem to stop sabotaging your progress, and wonder if you're blocked?

If so, let me help you get the clarity you need to move forward:
CLICK TO BOOK A CLARITY CALL WITH VICTORIA NOW

Technology rewards us for handing over our ability to make our own choices on what to pay attention to because we are currently living in the Age of Attention.
Read that sentence again.

Notifications, pop ups, funnels, commercials, apps, ai-driven data results, social media doom scrolling, algorithms, tracking cookies and ads guide our decisions on what to focus on through a constant stream of interruptions.

Calculated colors, sounds, branding, haptics (the vibrations of your device), editing and catchy sayings stimulate our senses to trigger pleasure sensations in the brain and associate Their Choice with pleasure. 

This influences what we focus on, without us even knowing most of the time.

And, "wherever your awareness goes, energy flows" so that means your energy is being siphoned away from what you want to focus on and instead to Their Choice for you to focus on, so that your energy can fuel the realization of Their agenda.

Who are "They"? It doesn't matter; They are not YOU.

Just for today, focus on YOU and Your unique point of view, on moving the needle forward on Your agenda and choosing Your Choice.

And the secret for reconnecting to You and Your ability to focus is practicing the art and skill of Pausing Powerfully, as you go about your day, each day, this week.I go in to this in detail in this week's video. Click the link or video above to watch.

Remember:

You create your reality. You create your flow.

You also can destroy your flow.
The choice is yours.

In case you were not aware: you are not alone in this. We are walking this journey of universal service (as conscious entrepreneurs) and spiritual ascension (as spiritual beings).

The fight to stay grounded and clear in mind, body and business is a daily one. I know.

So I will continue to share these messages out of devotion to my soulmate clients who may be watching from the sidelines; to my Loves who are up at 3am praying for the strength to keep serving their clients and community, praying for a safe place and a safe person who can help them accept themselves, too. Someone who can help them clear their energy, get out of their own way and finally grow and flow into their goals of having massive positive impact. 

Is that you? (Or someone you know?)
If so, I see you, and I am here when you are ready.

You are enough.
You are ready.
You are worthy.

I believe that you do not have to lose your glow as you grow in life and business. 
I believe that you have what it takes to make your vision happen, and that with a little extra love, you will see it manifest and come to fruition.

And that's what I'm here for. If you sense that you need to ground and clear or balance and align your energy in your life and business, and are seeking support in doing so, don't hesitate to reach out. 

You are not weird or crazy for sensing it - it's NORMAL! 
Well, our tribe's "normal." *wink*

As an empath AND an entrepreneur myself, I understand that your energy is everything, especially in businessman a very deep and personal level. 

Your energy is everything because when you feel better, you do better.
It's that simple. 

And when you're energy is off kilter, you feel stressed, stuck and scattered, and that can stop you in your tracks, which cuts off the universal flow of abundance and positive manifestation in your life. 

Manifestation of health, love, money, energy, progress...
I can help you with that.

So let's talk about it -  I'm just one text message away: book your session by clicking below or texting "PRIVATE SESSIONS PRICING" to +1-732-903-8573 for private session pricing and scheduling options now.

With love, that you may shine your light,

S. Victoria

Sensei Victoria Whitfield - Personal Energy and Business Coach for Spiritual CEOs, Business Reiki Master™ | Strategic Meditation for High Performance | Intuitive Business Development | Personal Energy Mastery 

Web: VictoriaWhitfield.com
Mobile: +1-732-903-8573

Do you seldom feel truly rested?

Is it hard for you to relax, because you secretly think it’s a waste of time?

Wish you could increase your productivity and your wellness, instead of trading one for the other?

Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.

This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.

Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.

"I feel lazy when I take breaks."

This is week three of four in our four-week series on Your Daily PRPs.

If you don't know what PRP stands for, stop the video now and go back to week one where we explained exactly what PRPs are and why you need them. So, without further ado, if you do know what's going on, this week in particular we're going to cover the second letter in that acronym PRP, the R which stands for "Rest."

The reason why we get our daily PRP nutrition in is so that you have the energy and the stamina to pursue your passion and purpose for the long haul. This, when you implement is as a proactive regularized practice, whether it is on a daily basis or weekly, monthly, quarterly, yearly, right? However you schedule it in for yourself, it will stave off or even put an end to cycles of burnout, being overworked, feeling cranky, overwhelmed, and pushing yourself past your limit.

In particular, this week that we're talking about with rest is having restful productivity. I know that kind of sounds like an oxymoron, if I have any of my type As watching. Yay. All my creepy control enthusiasts, all my perfectionistas, yes, yes, where everything has got to be perfect. Be kind to yourself if that's you.

You might be burning the candle at both ends by adopting the type A, get it done perfectly as fast as possible, as efficiently as possible all the time. There's a way to be restful and productive at the same time.

Now, my guides have given me a four-step process to share with you this week in particular so that you can get to implementing restful productivity, so that you have the stamina to pursue your passion and purpose for the long haul. You ready for it?

Number one, unplug. Write this down, by the way. Get a pen and pad or open up another window, whatever you guys do or ... inscribe it on your brains.

Number one, unplug. In order to rest but also to be fully productive, your ability to focus, not just on a mental level but also a physical level is called for and unplugging is necessary. What does that mean? No TV, phone, tablet, laptop, computer, no plugging into technology. The less technology period you can be around ...

I was just talking about stuff that makes you connected to the worldwide webs-y things and cables and stuff. But if you wanna go completely native and have candlelight and all of that, the campfire, great. But, for those of us who are not able to do that, just unplug. Make it a point to unplug so that you can be focused on being restfully productive.

‪Know this: You can be restful AND productive.

Secondly, and this takes courage, it's time for you to rage. So, how are you going to rage? For some people it's getting at that heavy bag, and pow, pow, pow, pow. Let that bag have what it had coming! But, I also highly recommend that you use a written medium for your rage. So, have a rage journal. I have a rage journal, by the way.

Or, grab a piece of toilet paper and start writing on that, all the things that you hate, that annoy you, that make you angry, and cranky and frustrated. Write it out, write it out, write it out. Or, all those extra brown paper bags, time to write all over them. Write of all the things that you wanna get out of you and rage about. This is cathartic clearing. So, that's really going to help you be restful but it's also productive because you're bringing stuff up and out, getting it out of you.

Thirdly, is to release. The way that you release this practice is you can close the journal and leave it behind for a little bit, if you are okay with that. Or, if you need ultra secrecy take that toilet paper, flush it down the toilet. Let the crap go where it's supposed to, down the toilet pipes, right? Or, with your brown paper bag, rip it up into tiny pieces or even throw it in the fire pit and watch it burn. Bye-Bye! Right? Burn that crusty crap away.

So, release all of that energy that came out of you. Then leave it be. That you could do it for an hour, leave it be for an hour afterward, or even entire day, or week, who knows? What's important is the fourth and final step, and this is what makes it super productive, is to review. What came out of you, what you raged about, what makes you angry is actually what I call a dark gift, meaning a gift that comes in a darker kind of, not very attractive package, right? It's a learning gift.

So, the things that you raged about are signs and hints at where your boundaries are being overstepped. If you have any boundaries with love, right? Where you need more support in your life, in your business, or in your relationships. Where your desires are not being met. There's so much clarity that comes from raging and releasing and the review, that's fourth and final step, is essential for you grounding and receiving all of the gifts that came out of this restful productivity process at the end.

So, this is how to find your way through the resting process. Those of us who are type As, we tend to go on vacation, or enjoy the spa or have downtime and we're being as productive and go, go, go, as possible. We can't seem to turn off, can't seem to let go, because we gotta do everything on the list that we said we were going to do.

The reason why that happens is because you have pent up rage that you haven't released yet. So, this is your four steps process to be restful and productive. And you can do this. You can work it in, in many ways on a daily basis, in a little bit bigger ways on a weekly basis, more of a significant time space on the monthly or quarterly basis or once a year. Give yourself a bunch a time to really enjoy the sacred process.

So, I'm hearing the oracle cards calling in the energy. This month in particular we're journeying all month with the romance angels, another Doreen Virtue oracle cards deck. Thank you for your donations. Always welcome to receiving more. So, angels, what do we need to know right now about restful productivity as our daily PRP? Calling in your soulmate. Calling in your soulmate. Your prayers, affirmations, and visualizations help bring you together. This is where we're going to leave off for the week.

The reason why calling in your soulmate is coming up, is because when we clear our energy, when we clear all of that rage and inflammatory thoughts and feelings, when we release our emotions, we create the space to receive our divine partnerships. First with ourselves! Remember, all of this is really about your relationship with you. But, also, for those around us we're more receptive to their love and their support, whether it's in personal or professional relationships.

So, calling in a partner who's able to meet those needs that you discovered weren't being met yet, starting with you being that partner for you. Comment below, send me an email back. What comes up for you around that?

Are you going to do some productive rest time?

Let me know how that goes. Make sure you subscribe on YouTube so that you get your love letters first every week, and we'll see you next time. Bye!

(Original post 02/19/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Book a minimum 5-hour block of time in your schedule to do the 4-step restful productivity process.

Get a hotel room or book a spa visit by yourself or with a trusted confidant to fully embrace the process.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Are you a worry-wart?

Do you believe that when you love someone, you should worry about them to show you care?

Wish your life was less stressful?

Worry has been said to be a negative form of prayer for something you don't want.

So why do we worry so much?

Watch this week's 10-minute Love Letter video to understand what worry really is, and why you can't seem to stop doing it!

"I'm a worry wart."

This week, the question is: Why so worried?

Why are you so worried? It would be really easy for me to just tell you, "Stop worrying! Don't worry anymore. Let it go. Release it. Release the hounds of your worry," but that's not what I've been guided to relay to you this week in particular.

Instead, this is a digging week, a journaling week, a self-reflection, internal, introspection week.

Why so worried? Perhaps you are someone who other people have called, or you self-identify as, "I'm a worry wart. I worry about my kids. I worry about my business. I worry about the economy. I worry about my health. I worry about my boyfriend," or "I worry about my pets. I worry about what I'm going to make for dinner tonight."

Perhaps you self-identify as, "I'm a worry wart," or other people might have said, "Oh she's always worrying all the time."

Maybe your husband or your wife, your significant other has said that about you, you know, your partner. Maybe, in business, the other person is like the visionary, creative risk-taker, and you're the worrier. "How are we going to do this? Let me look at all the metrics and get into the nuts and bolts of things."

Worry is suffering.

I'm sorry to have to be the one to break that to you, but worrying is a form of suffering, so the more that you identify with being a worry wart, or being someone who worries a lot, the more you identify with having a life that is driven by your suffering, by the way you identify that.

It's not something that anybody else puts on you. I know this is a little bit tough to hear, but I want you to know this because I care about you.

The guides are also saying worse yet, you may be someone who associates worry with caring. If worry, under our definition currently, is suffering, that means you associate suffering with caring, or better yet, love with suffering. There's this sense of, "Oh gosh," fear of being in intimate relationships because, "What if I care too much? What if it ends?" And we begin to worry about that.

Suffering before anything has happened, or before there is any proof of something to legitimately take care of and respond to.

Know this: Worry is suffering. The more you identify as a "worry wart," the more you ask for a life driven by suffering. #letitgo

Be kind to yourself. If this is you, I know this is tough to hear if this is you. I'm feeling a lot of tense energy coming through as we're channeling.

When we are worrying, we are actually managing and creating a sense of felt control and influence on an object, or a person, or something, a situation that it's impossible to control or manage.

Take, for example, love. When we worry, we create this connection through the management of how we feel and how we think things are going to go for them.

Like, "Oh what if this happens, and what if this happens, and what if this happens?" Because you've suffered your way through all of the imaginary possible situation and scenarios. Get ready for this.

It gives you a sense of significance, whereas without that, all that suffering and imagining all of that, you wouldn't feel, for some reason, secure or significant to that person that you care about.

Did you know that you are so special that, in fact, you don't have to be responsible for figuring out every future by yourself, especially if you're worrying about somebody else. Include them. Hello? Share what's on your heart.

Why so worried? Why do you associate and root your sense of significance as a human being, or as a mother, or as a lover, or as an owner? Why do you associate your significance with worry, and your ability to envision and create possible negative outcomes?

Don't blame it on anybody. I just heard somebody say, "Well, my mother worried all the time, or my father." Oh my God. "He was always worried about the next thing." What next? Resist the urge to blame it on someone. This is a journaling opportunity. The guides, now, are calling, "Read the oracle cards."

Angel Therapy is the oracle cards deck for this week. I know this is a touchy, kind of squishy subject, but you've got to hear it.

This is what they said. Angels, please tell us. What do we need to know about worrying? Why? Why do we worry so much? What do we need to know? Get ready for this. Heal away addictions.

The guides just said, "This is a big reason why you cannot blame your parents, your society, or your community for your identity as a worrier." That's your addiction.

This is not to blame the victim. Instead I want you to know you have power to shift the story of your life, and the story of who you are. You don't have to be worried all the time. You don't have to be "the worrier." There's more to life than suffering through her.

"It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this healing."

I'm just going to do this in behalf of you.

Archangel Raphael, for whoever is watching right now- Whoo, the energy. For whoever is watching right now who is filled with worry, or who identifies as being a worrier, I ask that you surround this person, or people, with your healing green light and infuse their heart with your healing energy. Thank you. I feel your presence so strong right now. Lift the worry out of them. Take it away, and we give all of our worries over to you, over to Source, over to God, knowing that we are never alone in that which concerns us. We ask that you heal the identity around worry, and that we be released to a higher vibration, from being the worrier to being the communicator, the connector. Let us come out of our caves and into the world to shine our light in the way that we have been built to in this lifetime, and so it is.

Comment below or send me an e-mail back. What's coming up for you around worrying? Did you need to hear that? What did you feel during that sequence just now? Perhaps it was a prayer or meditation for you. Let me know.

Subscribe on Youtube so that you get your love letters every week first.

By the way, share this with the worrier in your life. If you know who it is, don't let them continue on this path of self-imposed suffering. There's so much more to life than that. Okay?

Sending you so much love and blessings, and I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about why you worry or why you connect worry with caring or loving.

Make sure to really write out how worrying makes you feel significant and how it gives you an emotional sense of "felt control" as you worry.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Do you notice that heavy, negative news reports are killing your mood more often?

Annoyed, yet sucked in by all the stories and updates in your Facebook feed?

Struggling to deal with the constant barrage of emails, texts and push notifications on your phone?

It has been said that "you are what you eat" – our bodies reflect our nutritional diet.

And the same goes for our mindset; what goes into your mind affects how you feel.

Watch this week's 10-minute Love Letter video to get started on your information diet and detox your mind!

"What am I putting into my head?"

This week, Source is saying that you need to go on a diet. Not a food diet, no; but actually an information diet. Let me explain.

Maybe recently, have you noticed that there's more and more reports about negative news? Maybe you've been hearing more drama stories at work, or with your friends, or maybe; have you been reading a book that's like really emotional and dramatic and intense.

At the same time, have you noticed that you've been feeling a little bit more anxious, frustrated, annoyed, sad, or even depressed? Maybe even restless or really angry recently.

The two are related.

This is what the Guides want you to know this week, is that the information that you take into you, affects you, the same way that if you eat a certain diet, that let's say, is not in alignment with your best health.

Whatever that means for you; your feelings, your physical feelings in your body, such as in your joints or in your belly, or in your chest, or in your sinus, will be affected. Your body lets you know that what you put into her, has an affect on her.

In a dramatic sense, if you drink something that you shouldn't have, or if you eat some bad food, she'll let you know by bringing it back up and out, all right, because that's what your body does to respect yourself; or chemo receptive sense, pushes the bad chemicals or the negative energy out of her when we're at above the level of tolerance.

The same happens with your mind.

This weekend particular, you need to watch,  "What am I putting into my head?"

Do you notice maybe in your Facebook or Twitter feed there's all these really annoying people, or really heavy news reports, or maybe you've been watching a certain TV or movie series, that really is just violent or intense?

If you've been putting information into you that is of a lower vibration, it has an effect on your mind set and on your emotions.

Know this: Negative news doesn't produce a positive mindset. It's time for an information diet. #freeyourself @SenseiWhitfield

So this week in particular, just become mindful of what you're putting in. Go on an information diet.

As we're speaking right now, the energy is saying you know exactly what to watch out for.

You know exactly which information channels; maybe it's the news, maybe it's the Facebook feed, maybe it's the Twitter feed, maybe it's that's website that you always go to look up stuff, or maybe it's that one person who you always ask, "What's going on with so-and-so?"

Be kind to yourself this week in particular by watching your information diet; that's the way you're going to be kind to yourself this week in particular, and I'm hearing the oracle cards calling in the energy to way in on this subject.

Indigo Angel Oracle Cards deck by Doreen Virtue, one of many, of course, decks here, we're always receiving donations if you'd like to send them.

When I asked our library of oracle cards, it was this deck in particular that stepped forward and said, "We can contribute something really powerful this week in particular."

Angels what do we need to know right now about going on an information diet? Is there something under neath what we've been experiencing? I feel this card coming through ... "Mother Mary."

Mother Mary ... In the energy, I'm hearing that she has to do a lot with protection, gentleness and compassion. Not only for others, but also for ourselves. They're telling me to read also the entry in particular so let's check this out together.

"Known as the Queen of Angels, Mother Mary is the embodiment of unconditional love and compassion. This card calls for you to look at the people in your life, as well as yourself, with the same love. Mother Mary can help you embrace your gifts and talents and honor yourself in every moment. Sometimes called the divine nurturer, she reminds you to be proud of how far you've come in this life time, and encourages you to keep moving forward."

The guides are telling me to stop right there for a moment. When we go on a diet, it's not just about limitation, but it's also about adding in things that are better, right?

The guides are saying limit the negative input, increase the positive input - such as with appreciation.

Look at all the incredible things that you've accomplished lately. Think about the last year of your life, how much have you gotten done? Especially things that you thought would've never been possible, right?

If I would pause for a moment, and appreciate and acknowledge what I've done, "Oh my gosh" in the last year:

• I have a brand new dojo
• I'm going on a national tour
• I've secured several international tour dates
• I've celebrated my 30th birthday
• I've maintained my health
• I've created new and wonderful deepened relationships with my family
• I now know hundreds and hundreds of people personally, and have touched hundreds of lives.

If I were to appreciate what I've done in the last year, I'd run out of time on this video.

I need you to do that for yourself this week. This is what the guides are telling me to relay to you.

"Mother Mary protects, guides, and supports all children, including Indigo Children. Indigo Children are those that are highly intuitive, perceptive and sensitive. She also helps you to help other children.Call upon Mother Mary to open your heart and make you aware of what a blessing you are to this planet."

Someone just got a chill, I felt that in the energy. You're purpose is to help children in this life time because of what happened to you as a child. (If that's you, send me an email back, really curious to hear who that's for.)

This is where we'll leave off.

You're going on an information diet, not because you want to shut other people out, but instead you want to tune into who you really are.

You know, you barely have enough energy to manage your own life, and manage your own self. Be kind to yourself and focus on the positive this week in particular.

Try it out, 7 days; if, you know, it all goes to hell then you only did it for 7 days and then you're free. I'm sure you're going to like how it feels to have unplugged from those negative influences.

Send me an email back, comment below. Let me know, what are you going to do for your information diet. What do you feel has been influencing, or who do you feel has been influencing how you feel lately? I'd love to hear what your story is.

My email is senseivictoriawhitfield@gmail.com. If you're watching on YouTube make sure that you hit that subscribe button so that you get your love letters first. We will see you next week. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take charge of your information diet by monitoring where you get your news from daily.

Unfollow any people or channels that are a constant source of negative energy for you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Manifesting something big in your life, like a new job, romance, car, success, etc.?

Burning love candles, reciting abundance mantras and writing goal cards to no avail?

Wish that the Universe would hurry up already and give you what you want?

Conjuring our visions in to physical form is called "manifesting" -- a practice made popular by the movie "The Secret" and Law of Attraction studies.

However, most people don't realize that manifesting takes time and dedication, and this can result in doubt and impatience.

Watch this week's 8-minute Love Letter to get the cure for impatience while manifesting!

"I wrote my goal card. Now what?"

This week, Source wants you to know about impatience.

A lot of us in the tribe are very familiar with the law of attraction and manifesting, doing all those kinds of really cool things to bring into physical reality that which you desire, that which you've been visioning, and really wanting.

We're well versed in bringing things in through different forms of magical techniques; perhaps through writing goal cards, or doing divination with oracle cards, or sending reiki and healing energy to the vision that you have.

There are so many different ways for doing manifesting work.

There's even stuff from the movie "The Secret" (and the book) such as writing out a check from the universe, making vision boards, doing affirmations, listening to binaural beats with theta waves and isochronic tonal pulses to really program you to attract that which you desire and that which you're looking to manifest.

It runs the gamut, whether it's through just regular techniques or even more magical ways such as doing spells, et cetera.

All that stuff is good, but there comes a point when you say to yourself, "That's all fun and cool. Yeah, I wrote my goal card, I wrapped it in tinfoil, put it in the freezer. Now what?"

It's impatience time.

We just really wanted to talk to you this week about honoring and being with your impatience.

In the energy the angels are saying that impatience is a symptom of not being present.

There are things going on in this present moment, there is a vortex of experience.

Juicy, delicious, amazing, blissful experience - right here and now.

This current moment is full of so much powerful data that your brain and your body can be processing and enjoying, rather than focusing all of its energy upon being impatient and being in the future.

Be kind to yourself.

If you are feeling impatient during your manifestation process this is the best time to work on getting into the vortex.

What is the vortex?

The vortex is a feeling space -- a high vibrational, positive feeling space -- that is a bridge from the non-physical into the physical.

It is the meantime: imagine a vortex right here between what you're envisioning and what you're experiencing. The meantime, the transit, is the vortex.

It's a positive, joyful, happy, appreciative, grateful, high vibrational and hopeful "feeling bridge," if we were to call it that.

The best thing for you to do if you're experiencing impatience is to get into the vortex, Your vortex.

And I know that right now quite a few  of you in the tribe are feeling impatient, especially if you're a business owner, and you're taking a big leap of faith on whatever it is that's your next initiative.

Or on the flip side, you're in a relationship and in that in-between phase of "I don't know what we are exactly," and there's the impatience of: "He's the one. When's he's going to change? When's she going to commit?"

And all of those other awesome impatient explod-ey thoughts and feelings run through your head over and over, right?

Know this: Impatient? Now's the perfect time to practice mindfulness. Enter the present moment #meditation @SenseiWhitfield

"Calm down", Source says, "Come back to the present moment."

Appreciate and enjoy the vortex that is right here.

I'm hearing the oracle cards calling now. This is booty kicking deck -- "Indigo Angel', by Doreen Virtue. One of 16 oracle cards decks and counting, here at the dojo, pretty much all of them have been donated.

If you'd like to donate some, send them on over in the mail!

Let's see what the angels have to say for this week in particular about dealing with being impatient, by asking: "Angels of communication and guidance, Archangel Gabriel please let us know, what do we need to understand right now about impatience?"

I'm getting such a strong vibe... The card reads: You are not alone. 

And in the energy I'm hearing, Archangel Gabriel saying, in particular:

When you are feeling impatient it's because you are assuming 100% of the responsibility for this experience right now.

Even if you're in a long-term relationship with another person, or a budding relationship where you don't even know if it's a relationship yet, take a step back and check if you are creating the relationship in your head.

Some examples of creating the relationship fall under "jumping the gun" so-to-speak in your expectations, such as asserting: "I know what I'm going to wear at the wedding," or, "This is something that is going to heal them, because they have to heal, and when they do that for me everything is going to be amazing."

Whoa, there! You're too focused on the future.

Relax. Come back.

Everything that you want, everything that you desire, has been clearly expressed by your spirit.

Right here and now be kind to yourself.

Come out of your head, where you feel alone at, and into the present moment.

How do you enter the present moment?

Through your five senses -- ask yourself: What colors are you experiencing? What smells? What sounds? What sensations?

The five senses -- and the sixth, when you get the hang of her 😉 -- are really great ways to ground and root you back into the present moment, so that you can relax your grip on your sense of impatience.

Source is coming in with 1 final bit of advice.

Know how to get into the vortex.

There are things that make you extremely happy, and your assignment for this week is to write a list of 10 things that make you happy.

If I could rattle some of mine off right now:

I love bubbles, I love dancing, I love singing, I love hugging people, I love giving advice, I love meditating, I love oracle cards, I love running, and walking, I love watching movies, I love hearing my nephew speak to me and tell me all about his day.

Those are just 10 things, right off the top of my head that would throw me into the vortex. Most of which are actually completely free.

That's what I would challenge you to do.

What are things that put you in the vortex that you could do to help focus on those things instead of focusing on being impatient?

Comment below!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get to know YOUR Vortex, today.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Secretly mad about something?

Hiding how pissed off you are to appear "polite" and not rock the boat?

Tired of putting on a happy face for everyone?

From an early age, most of us are taught that our anger is wrong, bad and should be tamped down.

So we hide that fiery energy in our minds and bodies and this can lead to dis-eases of many kinds.

Watch this week's 11-minute Love Letter video to learn how to honor your anger in a healthy way!

"I feel so blocked. I don't know what the problem is."

This week it's important for you to honor your anger. Honor your anger.

Now you may be watching this and be the most happy and positive person you know. I'm sure you're just like me where you love to spread sunshine and positive energy and because of that there's nothing wrong, right?

No one ever makes you angry. In fact, I bet you can't even remember the last time you were actually angry or even showed any anger. 😉

How hard do you smile when you do share your smile? Is it like this or are you sharing your joy with ease?

Are you pushing that sunshine and positive energy out of you? Or is it naturally flowing out with a sense of ease, abundance and just spilling out of you? Or could we be pushing?

If you feel like you're pushing to be positive, keep listening because rather than being the happiest person you know you just might be the angriest person you know.

Get this. Did you know that most highly sensitive individuals, those who are energy workers, healers, body workers, people who have a servant's heart and are really here for a healing purpose are in fact the angriest persons on the planet? They're the angriest people.

Yes, really. Zen master that you see doing her yoga Zen thing or his yoga Zen thing actually is pretty darn angry.

It's interesting because that intense fire energy is what motivates the person to give so much. It motivates us, you, to be that change that you wish to see in the world, to really want to clean up and have the nice house that's all put together and everything where it's supposed to be.

It's that fire energy that motivates you to get to the gym everyday or to get into your yoga practice everyday. It's that fire energy of anger filling up your empathic sense and you think it's other people's negativity but I'm here to tell you, you actually need to honor your anger.

There's nothing wrong with anger. In fact anger is quite beautiful, just like fire.

Now, you can have in a fireplace the ability to admire the fire safely and have it warm your environment and really bring more of a sense of beauty and sensuality to your space. That fire energy, just oh my god, I love fireplaces, they're so sensual. It's wonderful, right?

So grounding or you could have it spread in her own divine feminine way consuming everything in her path destructively such as a forest fire where oh crap or the house is caught on fire because of one little thing, one little trigger and she just starts consuming all of the fuel that confirms her anger energy and just explodes out or perhaps if there's enough fuel.

Be kind to yourself. It's time to honor your anger and see the beauty in her.

Now as I'm talking to you, you're like this love letter is totally not for me. Hold on a second.

Anger that is not honored can show up in sneaky ways and we cover these ways in many different love letters but in particular we're talking about anger this week but it's suppressed energy.

Suppressed energy can affect your sexual libido, can give you achy joints, neck, jaw, head and eye tension, tensed pelvis, let's see, what else? We're just going to go down the list.

Water retention, excess weight holding, insatiable appetite. We just keep eating and for some reason we're not getting built. Repressed anger energy can also come up as feeling blocked or confused, craving a sense of clarity that we just can't seem to get.

Know this: Anger that is not honored can manifest in sneaky ways, such as inflammation, aches, apathy and confusion.

I'm just really trying to clarify my message but I can't quite get to it because I'm blocked. No, actually, you have some anger in you to release.

This week in particular, it's time for you to honor your anger.

Now the oracle cards are coming in the energy. It's the Indigo Angel Oracle cards deck.

This is actually a really great oracle cards deck for working through our anger.

I just saw the image in the energy of an iceberg and this is how engaging your anger works.

You may think you've gotten to it. Like I'm mad about this but there's a whole … like the little iceberg on top, the split image and then the big, big cavernous iceberg underneath the water. There's layers and layers and layers of anger energy that you can release.

Trust. And they're telling me to read.

The trust card comes up.

Oh boy, I could feel someone on the other side of the screen being like, "oh God, what are we going to find out now." Take a deep breath in and exhale.

This card asks you to trust that there's a purpose to life right now. The guy just saying that there's a purpose to your anger. Keep faith that the chaos you see around you has an underlying meaning and divine design. When times are hard, naturally sensitive people can feel that the world has been orchestrated to work against them and that nothing is fair. The truth is that your viewpoint has not yet expanded enough to put your problems into perspective. As you age, you'll see that what seems overwhelming and unbearable now is only a minor hitch. Trust that there's so much more out there including magical experiences for you available to you right now. You will see how balanced the world has the potential to be when you look for them. Take this card as a reminder to persevere, stay strong and believe in yourself because the world needs you more than you may know.

And here's where we'll end.

The gift of your anger, just like fire, is that it brings light to the world.

Do you ever notice that when you really honor your anger and confront it, stand in it, you're so clear about what you're mad about? Magically and your body generates clear sensations and feelings to expel and express that anger. You need to trust that that is actually for your positive gain and that your anger is not something that is inherently bad.

In the past you've been told that being angry is bad. It's not what good boys do and it's certainly unladylike to be angry. It's natural.

You see it out in the wild and animals all the time, they process through that ferocity, ferociousness, right, and allow it to move right through them but do they stay in that or like suck it in? No, they express and they use it to break through whatever is in their way. Some healthy ways to express your anger include exercise or screaming in your car with the windows closed by yourself as you drive, writing it out, drawing, tearing up pieces of newspaper that belong to you.

Post below what are some examples of ways that you process your angry in a healthy way.

Do you go to a kickboxing or an MMA class? Do you dance it out? Share how you process that fire energy that you naturally have so that as a tribe we can come together and let it go. Okay?

I'm sending you so much love, subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye. Happy angering.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Have you been secretly feeling down and depressed lately?

Feeling like you've lost the joy you once had, or wish you had more?

Think that joy and feelings are irrelevant to your work?

Keeping up with the demands of professional life -- or "adulting" as I call it -- can really drain your joy sometimes.

Watch this week's 7-minute Love Letter video to find out the power of joy and how to rekindle yours!

"Today I want to do something that brings me joy."

Source wants you to know, this week in particular, that your joy is sacred.

Your joy, your happiness, your peace, how you feel, is sacred.

One of the most common things that I say here to all my students at the Dojo, is that "what matters most is how you feel"; but your joy in particular is sacred.

In the energy I'm seeing that in a previous video, we had covered that your joy is actually a way of protecting yourself. It's your vortex, right?

Being in your vortex keeps you energized -- and you're in it when you're feeling good.

When you're feeling joyful, it also keeps you open to new solutions and strategies for solving different issues that come through your life; also it does protect your heart and it protects your energy.

It's especially helpful when you're out in the world interacting with others, because sometimes news and things or issues at work can come up, or your family members or teammates may be having a challenge.

Your joy is sacred for protecting you from absorbing any of the healing journeys that they're on. Did you know that?

Joy is such a powerful thing to connect to, and especially when we are post-school-age.

So to all my students who are "studenting", awesome; but for those who are post being in school and you're now "adulting", as opposed to just "studenting" in your life right now, joy can become smaller and smaller and lesser and lesser.

The more we "adult" the more we get serious or monotonous, the more we curb our enthusiasm for life.

I'm using "adult" as a verb on purpose -- I was an English Major in college, so to all my grammarians out there, I know you're cringing, but I know what I'm doing, here ;).

Let me be direct with you --

What happened to your joy?

What happened to the things that made you come alive and inspired you, and made you want to be "frisky", as Abraham Hicks says, made you want to be mischievous or fun, sexy and silly?

What happened to your joy?

It energized you. It moved mountains in life so many times. When you've been joyful time flew and synchronicities came together, right?

Know this: Your #joy is #sacred. This week start each day by #visualizing things that bring you joy. @SenseiWhitfield

Your joy is sacred.

Source in particular this week wants you to know that you joy is sacred, though, because it is contagious.

Your joy is contagious.

God, Goddess, the Holy Spirit, Source consciousness, the human spirit and human potential that is around us and within us desires for more joy and more happiness to be on the planet -- and it's got to start with you.

Your joy is sacred because you're the only one who can access it for you.

I'm hearing the Oracle cards calling in the energy on this, but it's important that in this week, you prioritize first and foremost that "Today I want to do something that brings me joy."

I want to hear in the comments what brings you joy.

You know me. I love bubbles, I love dancing, I love rainbows, glitter and emojis. Shiny things and playfulness. Those bring me joy.

These things bring me joy and light me up, and it's because of my joy practice that I have so much energy.

What I want to hear from you is how do you generate joy in your life?

What makes you joy-filled?

We're using the Healing with the Fairies oracle cards deck by Doreen Virtue.

Let's ask: "Fairies, what do we need to know right now about our joy?"

Visualization.

This is where we'll leave off for the week.

Your joy is sacred, and it's important that you visualize things that bring you joy.

I just heard it loud in the energy, like they yelled it in my ear --

Mindset. There's negative thoughts.

We've been beating ourselves up with the same old crusty self-doubt and worry, etc. patterns that we keep pummeling ourselves with in our minds.

This week in particular, I double-dog-dare you to visualize once a day something that brings you so much joy.

Try it at the beginning of the day because it'll set the tone for the day for more joy.

You will see how it will attract more joy throughout the day.

Comment below, post back, let me know how it goes, what did you find, and make sure you subscribe on YouTube so that you get your weekly love letters first.

I'm sending you so much love. I believe in you, and I'm sending you joyful energy. Bye. See you next week.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Mind your mindset, strategically. 

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Are you scared to go to work?

Secretly angry that everyone doesn't take care of you like you take care of everyone around you?

Do you hide the fact that deep down you actually expect others to *not* have your back behind always preparing for the "worst case scenario"?

Feeling emotionally safe in life is foundational to experiencing grounded health and wellness.

However, most of us have been taught from a very young age to be circumspect by harboring mistrust in others: we expect the worst, and not the best.

Watch this weeks 8-minute love letter video to explore Source's high-vibrational version of "safety first" and upgrade your mindset!

"I don't trust people."

This week, the guidance from Source is safety first. Safety first.

Did you know that one of the most important things that you can have as your emotional set point is an internal center of safety?

Let me explain.

When we don't have an internal set point of safety, we look to our external world to feel safe.

If we do not create our own safety by having an internal set point of safety, the external world, if she is unsafe, which unfortunately, more often than not she is, the external world is unsafe, we will then identify as being unsafe.

Example, going to work in an environment that you do not feel supported in or comfortable in. Because of that, that will create in you an identity, a self identity of, "I don't trust people" or "I'm not trustworthy" or "My life is hard" because the external environment creates the sense of unsafety, and then because you don't have your center, it's outside of you. You, therefore, identify with your environment instead of with your center.

This week is all about centering, finding your alignment, in particular, strategically generating your version of feeling safe. It starts with you first.

If you've ever meditated here at the dojo with me or on one of the conference lines, etc., one of the mantras, we have many mantras that come through the dojo, but one of the main mantras, especially during meditation time is, "I am safe here. I am safe here."

Telling that to your inner child. "I am safe here."

The reason why we assert that as our mantra is to bring that feeling, that strategic feeling of safety, into you and assert that that is up to you. It's not dependent on the environment, regardless of your space.

You are safe right here. Take a deep breath in and exhale.

Know this:Don't blame your circumstances. You can create your own sense of emotional safety in the world.

Can you imagine if only just for now what your life would be like if you felt safe, and I mean this emotionally, if you felt safe wherever you went?

Rather than looking and searching and searching in other places and other people and other groups and organizations and food and wine and cigarettes and technology, rather than searching externally for an assertion of, "I feel safe. I feel connected. I feel centered."

What if, no matter where you went, you felt safe? Here, in healing journeys with my students, that's what we really practice is bringing that and learning that, bringing that into us, that feeling of safety and then learning strategically how to generate feelings of safety no matter what because in spiritual truth you are safe, even if you decide to transition.

You're still safe right here no matter where you are.

This week in particular, Source wants you to know that, that before you go out into your day, remember safety first.

What that's going to mean for you, and I'm hearing the oracle cards right now coming in the energy, what that specifically means is that safety is something I generate. Safety first. I create my sense of safety, and then from there, I enter the world.

Wouldn't it be amazing to be with people who felt and generated safety no matter where you were?

The oracle cards for this week are the archangel oracle cards deck, another Doreen Virtue deck, one of 19 and counting as we enter the new year. I'm so excited. If you ever want to donate, by all means, send me an email back or comment below. I'd be happy to receive.

Angels, what do we need to know about safety first? 

They just said, "Don't shuffle any further." This is powerful. Courage. Isn't this gorgeous?

Courage. Archangel Ariel says, "Be courageous and stand up for your beliefs."

This is where we'll leave off this week.

The guides say that safety is actually a belief, and you can choose to believe.

Stand up for believing that safety is within you and something that you can choose to create and generate for yourself. It takes courage to decide that this is your center rather than going with the tides and going with convention and saying, "It's outside of you."

I don't know who this message is for, but I'm sharing it because the guides have said so.

If this is for you, send me an email back and comment below. Let me know. Is this speaking to you? What's been coming up?

Have you been putting the responsibility of your safety on others or on your job or on the government or on organizations outside of you? How do you feel safe? Let's take this apart and talk about it.

Make sure you subscribe on YouTube so that you get your Love Letter first every week, and I'll see you next time. Muah. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Tell yourself "I am safe here" as you go about your day.

Then act as if you believed that were true.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Angel Healing Meditation

This month's meditation class topic is "Angel Healing."

Angels and Archangels are high-vibrational and nondenominational beings that solely exist to help us balance the energy our spiritual lives when we ask.

Connecting to their energy can profoundly improve your physical and emotional health.

Log on and practice angel healing with Sensei Whitfield, and feel the healing energy flow through you during your meditation!