Stuck in a rut? 

Tired of feeling drained when you go out?

Wishing peace, ease and joy were your normal?

Being highly sensitive makes you more susceptible to the emotions and energies in your environment.

But is there a way to shift out of absorbing others' energetic "cooties" all the time?

Watch this week's 9-minute Love Letter to take your power back by moving your zero!

"I might look bored, but I don't feel that way!"

This week, Source is calling for you to move your zero.

Raise it. It's time for you to raise your zero. This week in particular.

Now, the guides say that whenever you're watching this, doesn't matter what time or day that you are watching this, but this week that you are experiencing is going to be rather emotionally charged for you. You're going to be around a lot of people who have a lot of emotional energy for some reason.

You're going to be feeling a lot of emotional energy yourself this week in particular. Whenever you're watching this video, doesn't matter when, right, but this is a time of high emotional energy.

How you show up during these times of high emotional energy determines how you experience these times.

Now it doesn't mean that life is always intense and it's hard. Maybe you did your protect yourself. No, no, no, no. This is more about raising your awareness of how you show up to your life during high emotional times in your life.

The guides say you clicked play on this video in particular because it's going to be one of those weeks.

Whether it's high emotion like on the joyful end of the spectrum, or a high emotion on the crusty crabby side of the spectrum.

What matters most is how you feel. What matters most is how you feel. That doesn't mean being selfish but instead we want to emphasize and capitalize the word how. What matters most is how you feel so how you show up is determined by how or the generation behind, the techniques behind your feelings.

Know this: What matters most is HOW you feel. How you show up determines your quality of life.

With that everybody has a set point, a zero, that they show up naturally to life with. Maybe your zero facial expression is bored, flat, relaxed. You may feel inwardly that yeah I feel relaxed.

As I relax all the muscles of my face yes, but what that also projects however, is a I'm not trying. I'm not trying. I'm not on. I'm not generating right now and that's perfectly fine.

What matters most is how you are feeling in that relaxed face or zero point mindset. Are you in that moment resting yourself and being at ease at your zero because you feel peaceful or because you don't care?

Or are you resting all the muscles of your face because you feel pleasured in different parts of your body and you're focusing on those pleasurable spaces? Or are you in pain and you just want to numb yourself, right?

What matters most is how you feel. Find your zero wherever your vibrational set point is, your normal and raise it. Move your zero up the scale so that zero would be where maybe a two is instead.

Maybe a two is the sense of there's a slight smile and a lifted eyebrow if you saw the difference, right? Zero before. Zero now. Right? There's a slight difference there.

When we move our zero physiologically that also has psychological effect on how we show up.

This is going to come in really handy this week in particular because you're going to be surrounded by people who their normal and their vibrational set point is low, worried, angry, walls up or it could be intense or controlling or needy.

Just high emotion, like strong emotionally charged or pleasing. Pleasing is their normal. Whoa.

For you, you've got to move your zero to a space of power no matter where you're at.

This is actually an advanced form of self-protection so my guides are saying, "Pull a card Victoria." Pull a card.

You may recognize all of these techniques from a former love letter but guides say it's important for you to be reminded do it again. Do it more. Turn up the volume on where your zero point is this week in particular.

The oracle cards for the week are the Archangel Michael. Oracle cards deck.

What do we need to know Archangel Michael about moving our zero?

Your children are watched over by the angels.

I'm getting this feeling of deja vu. It's interesting. The prayer on the card is, "Dear Guardian Angels of my children born and unborn. Thank you for watching over my children and ensuring their happiness and safety. Please guide me so that I know the best ways to be a good parent and role model for my own and other people's children."

This is where we're going to leave off this week.

If you are a parent, yes it's important for you to know that your children are safe and it's for you to move your normal of your zero set point around your children and what you think about them from being worried, concern and following to trusting at ease.

Moving from worried, concern, controlling to trust and at ease. Try to move your zero. See if you can. Just experiment. Just this week in particular.

If you don't have children, this is more about either your inner child or your projects, right? Your business projects. Your social projects.

Things that you're working on and have created out in life. Know that you don't have to be on worry, control, concern with your inner child and feeling safe personally or worry, control, concern on your business or the projects that you're working on professionally or socially but instead move to trust, belief and at ease.

See how this week in particular what it feels like to move your zero. What is your expectation? How do you rest this week? Move it.

Just see if you can move it because when you shift the foundation of all your feelings and your emotions, right, you lift the foundation of the entire house, right? The entire structure of who you are shifts if you start from your zero set point.

Send me an email back. Comment below. Tell me what's coming up for you around this.

Is this right on time?

Do you have more questions? Make sure you subscribe on YouTube so that you get your Love Letters first every week and I'll see you next time. Bye. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Move your zero up a notch or two.

Try out changing how you feel when you're at rest from neutral-bored to neutral-humorous or neutral-observational.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Tired of the same old routine?

Heavy news stories got you down?

Find yourself fighting off loneliness and depression?

You have WAY more power than you think, you Unicorn, you!

Negative energy is nothing compared to your secret superpower — FLIRTING!

Watch this week's 9-minute love letter to shine you joyful light in an otherwise dark, cold world!

"I'm tired of my routine."

Have things been feeling a bit grey and boring lately?

Things can get very heavy as we're focused on work, or other people, and our relationships, or as being the anniversary of us having lost someone, etc.

Source is sending some inspiration your way for this week in particular.

It is: flirt with the world! You ready? Let's do this, okay.

Flirting, and this is not necessarily, like, "Okay, we're going to get all in everybody's pants." No, no, no, no.

Flirting is simply having fun and making light. Making light, where there was darkness, making light. Lightening the mood, having a sense of humor, silliness, adventure, cheekiness, right?

Flirt with the world. Perhaps it's that mid-day slump, and you're feeling low on energy. It's time to do something silly. The way that you flirt with the world is not even necessarily with anybody else.

Guess what? It's with you first. How in the world does one flirt with themselves? We could hold up a mirror and we're like, "Oh, my. Look at you."

Whatever makes you want to laugh, or if it's making a silly face, right? Something that makes you want to laugh. Bring the joy to your life. Don't wait for someone else to bring it to you.

Here's the thing that can make relationships, whether they're intimate or platonic go really, dead, boring, whether it's your relationship with another person, or even your business, right.

You wait for the other half of the relationship, right? The business, the person, the child, the animal, et cetera, to always be on, or you'll lean on and depend, the other side, to be flirtatious, fun, silly, adventurous, and spontaneous, right? We'll fall into that kind of a routine.

Come on! Pick the ball up! You can do this. Stacey Martino and Paul Martino who are at relationshipdevelopment.org rock, and they really master on sharing about relationships, and bringing the spark, or as they call, the s-flirt, back to our relationships. Go check them out, by the way. Have so much love and respect for them.

This week in particular, it's about you, however. Bring the flirt in you back. Flirt with your reflection.

Flirt with people at the party. Just make jokes and laugh. Try yourself out. You really can.

Now, I'm getting some kickback in the energy right now, I don't know who is watching this and being like, "Girl, you done gone off the deep end", or, "I don't know how to flirt." If you have a sense of humor, or if you've ever laughed at something, yeah, you can flirt.

It's having a sense or the ability to laugh at yourself, and engage, and be spontaneous, and bring that energy out. Bring the joy. How do you bring joy? If you were to flirt with someone. It's not just like a, "Da da da". No, no, no. This is not seduction flirting. This is just having fun and being silly. Another way that you can find yourself flirting if you're not used to it, is maybe with a baby.

You're sort of, "Hey, sweetheart! How are you! Oh, my gosh, look at you." The weird, gooey things that we do to those poor children, and puppies, and kittens, et cetera. Whatever makes you laugh. This week in particular, though, you are being called on by source to make light. I'm not just talking about making light and joking about a situation, even if it's quite heavy, right, but to bring light as a light worker.

Know this: Bring joy to you life; don't wait for it. Have fun and make light where there was darkness. Shine bright!

That is who you are. You're here to bring more joy, more love, more healing, more connection into this planet. It's up to you. Don't wait for somebody else to do it. Calm down, Victoria.

The guides are about to jump through the camera and say, "Wake up!", right? For now, we're going to go to the oracle cards, because they're, "toot, toot", tucking on my shirt. Our angels, angel therapy by Doreen Virtue, one of 19 decks here at the Dojo.

Let's hear it. Let me pull out the cards here.

Angels, what do we need to know about flirting with the world this week? Why in the world is source telling us to do that?

Ooh la la! This is excellent! Ready?

Shield yourself.

This is pretty ninja, I didn't know that they were going to pull that out. We're coming from, like, the fifth dimension now, fifth level conversation right now. Protect yourself from harsh or fear-based energies by envisioning a cocoon of healing light surrounding you.

Here's where we're going to leave off.

Bringing light, making light, flirting with the world, and just deciding to have fun all by yourself, with yourself, is actually an advanced form of energetic protection.

This is psychic self defense, on the sneaky side. My students and I, we have this expression, we call it "the sneaky reiki" that we do in the background. That's actually one of the sneaky reiki, this under the radar techniques for actually shielding your energy from negativity, is actually bringing joy and bringing light.

Raising the vibrations. Start with you first. Flirt with yourself. Enjoy yourself as if you were someone that you were flirting with, who you really liked.

Blessed be if you're someone who is not exactly comfortable with yourself, but pretend that you're hot to trot, and you're the funniest thing on the planet, and you're going to laugh at whatever in the heck you're about to say next. Try it on for size. Do an experiment, right?

Don't commit, fine. Don't commit, just test, see if you like it, and notice how your vibration raises, and you end up actually rising above all the Krusty Krab negativity that could be floating around you. It'll just, "whoop", repel off.

Send me an e-mail back, comment below, what do you think? Have you tried flirting with the world around you, and yourself? What was the result?

Was it an awkward, hot, delicious mess? Was it a delicious everything?

I would love to hear your stories, oh my gosh. Please spread light, because you are a light worker. Subscribe on YouTube, so that you get your love letters first every week, and from one light worker to another, ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make light and bring joy to a dark, negative or fearful place in your life.

Decide that you are allowed to share humor and raise the vibration of any situation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

This month's meditation class topic is "Manifesting."

Your thoughts and mindset not only affect your outlook on life, but they also can actually CREATE your life - this process of conscious creation is called Manifesting.

We'll explore techniques that can dramatically increase the effectiveness of your manifesting meditations.

Grab a friend and log on to practice manifesting with meditation with Sensei Whitfield, and feel the healing energy flow through you!

View next month's schedule Livestream broadcast at:

http://www.facebook.com/SenseiVictoriaWhitfield

Questions? Want to show some love?
Email: SenseiVictoriaWhitfield@gmail.com

Images (click to enlarge):

Manifesting Chalkboard

Autumnal Equinox Oracle Card

Do you suffer from chronic, free-floating anxiety?

Stress and overwhelm draining your joy and ability to focus?

Feeling emotionally "blocked" and wish there was a way to clear yourself?

Carrying excessive emotional energy can be exhausting, and we often carry way more than we're even conscious of; it especially shows up in how you feel during moments that should be quiet and peaceful (but are antsy or worry-filled, instead).

Over the years, I've researched and come across countless mental and spiritual exercises to alleviate stress and anxiety, and Spirit has asked us to share one with you this week.

Watch the above video to learn a fun and easy technique to clear your emotional energy now!

"I just can't turn off. I'm always on! HELP!"

This week’s video covers a technique for emotional clearing.

As you know I love following a lot of Doreen Virtue's work as a new-age spiritual psychologist and intuitive channel.

In particular, Spirit said this week we should teach to the Tribe one of her methods called "The Archangel Michael Vacuuming" technique for clearing emotional energy.

There are thousands of techniques for clearing emotional energy, and they are helpful to those of us who are "always on," suffering from constant stress, anxiety and even insomnia.

Always ready and in “fight or flight” mode? That’s because your adrenal glands are being overstimulated and overused.

Maybe you're feeling anxious and carrying your stress with you recently, or even right now, because there was a recent fight that you had with a loved one, or you received some scathing criticism at work, or someone was just kind of a jerk and rubbed you the wrong way and you just can't get it off of your mind...

And it keeps replaying over and over in your head.

You say to yourself things like: "This is what I would've said to him if things would have went differently." And you continue to argue inside yourself.

So we're still attached to the fight. Hours, days, weeks, months, even years after it's happened we're still carrying the emotional energy.

Though it happened in the past, right now all the emotional energy comes out fresh because we're being triggered by the attachment we agree (in the present) to maintain (to the past offense).

Another way that excessive emotional energy can creep up on us is irrational fear.

For example: are you afraid of a certain room in the house? Like the basement? Have you assigned your dark basement the title of "haunted" or generally creepy? LOL!

Know This: You are in charge of how you feel right now. And you can choose to feel better. #takecharge #stressedout

The truth is, you give the basement it's creepy power over your emotions. Even if it is actually haunted, you don't have to feel afraid of or victimized by that!

If emotional energy is dominating your life, then that means YOU are carrying it around with you – re-upping it, reintegrating it, reactivating things that are done and over with.

And it’s up to YOU, and nobody else, to change that.

You can start by clearing some of it out. And a wonderful technique for doing that is the Archangel Michael Vacuuming meditation.

HOW TO DO IT:

1. Ask Archangel Michael, "Please be vacuum out my negative emotions right now."
2. Visualize him just above you with a huge healing vacuum in his hands.
3. See him sucking up all of the negative and dark emotional energy that is in your body, starting at the top of your head, down to your feet. The more you watch him do this, using your imagination, the better it works.
4. Then ask Archangel Michael, "Please bring your healing white light hose, and fill me in with healing white light. Dense, healing, high vibrational energy."
5. Visualize him with a fire hose filling your entire body in; the light comes out of it like marshmallow, very thick, very dense. Start again from the top of your head, down to your feet.
6. Once it's completed, say "thank you and so it is." And you're done!

The point is to play with your inner child while doing this.

This is not that serious, people!

Don't miss out on the power of this meditation right now because of your ego, growling “Grr! I’m a board-certified lawyer skeptic person and I hate marshmallows and angels are ridiculous! Gimmie my Xanax and forget this froo-froo BS!"

Relax, because the more playful and imaginative you are, the less stress and overwhelm you are capable of carrying, and the less stress you put on your adrenals.

On the other hand, you may be reading this and feel totally cool with angels, fairies, unicorns and rainbows.

If that's you, then High Five!

BUT WATCH IT!

As you're seeing Archangel Michael do a very detailed job, getting every single crevice completely saturated with healing white light until it is completely done, make sure that you're JUST watching, you're not taking the nozzle and doing it for him.

Just observe, let go, let him do his work. You can TRUST him. He happens to be an Archangel you know. They kinda know what they're doing.

Watch this week’s video strategy to be guided through this meditation and feel the healing energy flow!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to play and be a bit silly.

When you are feeling nervous and stressed out, get up, go outside and do something that makes you laugh or feel playful, fun and less serious. (I personally love to watch Christoper Titus on Youtube for a good laugh!)

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

Be kind to your Self

You only get

One.

#BK2YS

Food Energywork for the Hungry Heart

"STRESSED" is just "DESSERTS" spelled backwards!

The holidays are fast approaching and now's the time to be proactive about building up your mental and spiritual health in preparation for them. Don't wait until you're having a panic attack - turkey baster in hand - to consider starting some anti-stress habits and exercises.

Here are a 3 tips to get you started building your anti-stress habits for the holidays:

Anti-Stress Habits for the Holidays:

1. Be Kind to Yourself, First. What does this mean? I know I say this all the time in class and in sessions, but it essentially boils down to this: Practice Non-Judgement - Refuse to be Perfect, Choose to be Honest. Somewhere along the line we have adopted this crazy notion that being perfect is an acceptable and attainable goal, and that once we achieve perfection, we can finally be happy and it will make everyone finally approve of and respect us. Well I hate to be the one to tell you this, but you'll never be perfect. Instead, be Honest about how you feel and what you care about, no matter how messy or awkward it gets, and no matter who is visiting for dinner. Honesty and Authenticity command respect naturally, and if you've decided that you're here to live your most authentic life - in order to do that to the fullest - you'll have to actively practice Honesty. So start now.

2. Meditate. The AMA recommends a minimum of 30 minutes of exercise a day to maintain your physical health, however what are you doing daily to fortify your mental health? A healthy, nonreactive mindset raises your quality of life dramatically, but it can only be cultivated over time - similar to effective weight loss and maintenance: as you consistently exercise each day the big results begin to show and stick. Regular meditation builds a relaxation reflex that keeps you calm and less emotionally reactive throughout each day, which can prove invaluable when your overbearing sister-in-law starts getting on your nerves over Thanksgiving Dinner. Can't seem to meditate? I have live individual and group meditation options for you, as well as recorded meditations that you can enjoy on your own time.

3. Make Yourself Laugh, Often. They say laughter is good for your health, but why wait for something funny to happen to laugh? If you tend to have road rage while traveling or find yourself making yourself more and more anxious when you even think about seeing the family over Christmas / Hanukkah vacation, chances are you are missing out on a good laugh. Whenever you feel pissed or anxious, try to remember one of the funniest things that ever happened to you, or one of the funniest comedy routines or movies you ever saw, and begin to relive it. Allow yourself some time to laugh like a total idiot - don't worry about what others think; this one's for you and only you. Laugh when people cut you off in traffic, and think of something funny when you feel anxious - but never laugh to belittle yourself. Humor should raise your vibration and genuinely elevate you out of a rotten mood, rather than glaze over or hide your problems.

For more ideas, check out this panel discussion of "Forced Merriment" - I loved it!

What did you think of the video? Has any of that happened to you, too?

Comment below!

Ready to take your life to the next level? Call 732.903.8573 and let's get started building your authentic life right now!

Love and light,

Victoria <3