Scared of sticking out from the crowd?

Do you put yourself down to make other people feel comfortable?

Lacking confidence, especially when introducing yourself others?

Sensitive empaths are often taught to put other people first, and to never brag because it’s rude.

But sometimes being able to celebrate yourself is essential, especially when introducing yourself and your business, to connect deeply and convey confidence to potential clients and partners.

Watch this week’s 11-minute love letter video, part 3 of our 5-week deep dive on living life Unapologetically, to learn exactly how to start celebrating how freakin’ awesome you are, even if you’re not used to it!

"My goes blank when I try to tell people about myself."

It's week three of our five week deep dive.

This is so good. A really juicy topic of living life unapologetically.

Now, I've been getting so much response off of this topic, oh my gosh. To those of you who get the mail, like the real ones, the real love letters, you've been writing me back and saying, "Thank you so much. I love this topic. This is my word for the year, too. Let's do this," or "Here's my word," I'm loving it.

I'm loving it and I'm really curious to hear more from you, so go ahead, email me back.

Write me back. Post me back. Tell me all the things that are coming up for you around living life unapologetically.

Last week, we covered Sorry, Not Sorry, right? Deleting the word "sorry" from our vocabulary.

This week in particular, we're going to cover with the technique of the week is celebrating yourself. Whoa! Isn't it just the most frightening thing that we could possibly talk about? Oh my goodness.

So, maybe you're like me in that when someone asks you, "So tell me about yourself," I especially used to be this way, it was like a blank slate just completely wiped over my mind, and I'm like, "What in the world do I say to this person?" "Tell me about yourself," or "What's new and good," or "Tell me something good," the kind of open-ended questions that a confident person, I'm sure we all know them, who would jump right in with like how great their workout regimen is, or how much money they made, or how in love they are, or how much they love their kids, or this one time when they threw the football all the way across the yard, or something way back in high, or whatever.

Confident people celebrate themselves, but for those of us that are more sensitive naturally, this can be a bit of a dilemma because we think of celebrating ourselves as being egocentric, selfish, self-serving, getting too full of yourself. In Australia we call it tall poppy, right? Cut that poppy down to size so that you look like the rest of the fold.

For us, as empaths, we're also afraid of feeling the uncomfortable emotional sensation, ambient emotional sensation of visibility and judgment, like, "Oh. Well, if I really celebrate myself, I'm going to sense this person judging me and I don't want those cooties in my head. Ew, I can feel their jealousy."

Is this you? Are you afraid of celebrating yourself because of what other people will think? If that's you, sending big love, and that's going to stop this week.

For those of you who work with me privately, you know that I have a group support program called the Visionary Shaman Circle, and in that we practice, I'm going to introduce you to this if you haven't heard of this before, the technique of the week is called a C2R2. In the Shaman Circle, we really work on standing in our brilliance as spiritual entrepreneurs, healers and empaths. We work on standing in our brilliance.

One of the techniques that we use in the Shaman Circle for doing this effectively is called the C2R2. Not the R2D2, to all my Star Wars fans. The C2R2, it's two Cs and two Rs. What are you celebrating, what are you creating? What are you releasing, and what are you requesting?

It's a form to follow in reporting about yourself so that if you get that open-ended question of, "Oh, so tell me what you do," or "Tell me about yourself," say, "Okay. Well, I'm celebrating having come off my first two weeks of personal vacation. I'm really grateful for that. I'm creating more sacred space to be with my loved ones. Lately, I've been releasing fear around taking risks in my business, but what I'm requesting right now more than ever, from a source, from the universe, or maybe even from you is more support on how to make that happen."

Boom! All of a sudden, I just ran right through the format of a C2R2: what are you celebrating, what are you creating, what are you releasing, what are you requesting? There's no fifth thing.

So you run right through that, and when you get the hang of it, you'll be able to celebrate yourself authentically and with a sense of ease, it'll roll right off of you. But it starts with celebrating yourself because guess what? You're really freaking awesome! Has anyone told you that lately? You are really awesome. You do amazing things for everybody: for your boss, for your clients, for your family, for your kids, for so many people.

‪Know this: You are freakin’ awesome! And it’s time you started celebrating YOURSELF. #inspiration #entrepreneur @SenseiWhitfield

If you were to sit down and write all of the things that you are celebrating that you've accomplished let's just say within the last week, you would have a fit. In fact, that is this week's homework.

I'm hearing the Oracle cards calling in the energy as the action step for the week comes forward. Sit down, even if you can't do a complete C2R2, just write a list of at least ten things that you are celebrating you've accomplished within the last week. If you can't come up within the last week, try the last three months or six months, maybe even a year.

Really soak that in, that you are a powerful being. You are a powerful being. Source knows that about you. We're continuing with daily guidance from the Angels. Let's see. Angels, what do you have to tell our tribe? This is one of the many decks here, always open to receiving donations of additional Oracle card decks.

Angels, what do we need to know right now about celebrating ourselves to live an unapologetic life? Oh, hello. Yes! Release and surrender. This is so perfect.

"We shower you with blessings of our radiant love. Open your arms and release the challenges that you've held tightly gripped within your hands. Open your hands, arms and heart to our love and assistance." This is where we're going to leave off for the week. I'm getting de ja vu around this card. This is kind of interesting. Part of celebrating yourself is letting go of being small, letting go, surrendering the idea that the smaller you are the safer you will feel, or the less brilliant you are the better other people will feel. There's so much love inside of you, for you, coming from your source, coming from spirit, but coming from yourself, like a garden hose.

Up until now, you may have pinched that off, and that'll show up in different areas of your life, being pinched off financially, pinched off neurologically, pinched off romantically, pinched off socially, however you say. But if only just for now, we're going to release and surrender that pinched part of our energy to really open up and celebrate. You can do this. You can do this.

Send me an email back, and comment below what's your list of ten things, the ten things that you're going to celebrate that you've accomplished about yourself.

For all my Visionary Shamans, if you want to do a full-on C2R2, go ahead and post it below, send me an email back. By the way, if this speaks to you, join us in the Master Manifester Challenge. I'll put a link, and that's my five-day Facebook challenge. I know another one is coming up soon, whenever you're watching this.

We do them periodically where we will be doing C2R2s every single day and getting your vibrations super high, training you how to do that so that you can live life unapologetically and abundantly. So I will see you next week for week four of five. See you then. Bye!

(Original post 01/15/2018)

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make it a point to acknowledge and celebrate at least 10 things you’ve accomplished.

Get a pen and pad and write them out: from the last week, quarter or even year.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Celebrate Yourself, Unapologetically – Part 3 of 5 appeared first on Sensei Victoria Whitfield.

Feeling "blocked" or spiritually disconnected?

Is your work-life cycle monotonous, uninspiring or even draining?

Having a hard time feeling energized and enthused during the day?

When you were a child, you had an endless supply of exuberant energy.

But what do we do when it feels like that bright energy is gone with the wind of adulthood, responsibilities and the daily "grind?"

Watch this week's 12-minute love letter video to send your inner child some love this week and reclaim your lost energy!

"I'm too loud in public."

This week this is a really loving, nurturing message. Last week was a little bit tough, so that's perfectly fine sometimes.

We need that, but this week is all about nourishing yourself specifically by loving your inner child.

This is not going to be more of a talk about so tell me about your childhood, all the trauma that went on back then.

No actually, the guides in particular are talking about your relationships with your inner child now, not what happened but actually what's going on right now, so let's get to it.

Adulting is the word that they sent to me in my writing, in my meditation time before I began recording this love letter for you.

Know this: Side effects from disconnect with your inner child are feeling blocked, depressed & anxious.

The guides describe adulting from a spiritual perspective as a process of self-silencing, of polite self-censorship and even at times a form of energetic or spiritual castration, where the part of us that has the juice, our essence, is just cut off maybe to protect others.

We'll cut off that exuberance that's actually within us.

• • "Don't be so loud out in public."

• • "Don't shimmy."

• • "Don't be all excited because we want to be a good girl"

• • "I got to be a nice boy."

• "Don't get so frustrated or angry about things that bother you."

No, no, no, stamp it down, stuff it down.

But it's your inner child that actually retains all of these essence essential feelings, vibrations and sensations that are coming from your spirit.

In order to open to your natural intuition and hear and feel and follow, right, perceive and follow the guidance that you're being sent, you've got to be open to allowing things that you really love to come through you and things that you really dislike to come through you, not putting yourself in an emotional cage.

This is the relationship that we can develop with our inner child as we get into adulting.

I prefer the guides' word of adulting as a verb rather than adulthood, like it's a hood that you put over your body and there's no getting out of adulthood. That's not necessarily the case.

It doesn't have to be that way, right? So be kind to yourself.

If adulthood has felt like this veil that you've dropped over your head where we're in a state of perpetual boredom, perpetual monotony, perpetual pushing, perpetual busyness, because there's a state of perpetual responsibility, be kind to yourself.

We're castrating our connection to our inner child in this hooding of our relationship between ourselves and her. The effect of such a disconnect can be depression, anxiety, fatigue, even a sense of confusion or directionlessness where you feel blocked. There's no such thing as being blocked. This is a thing that we are doing.

We are adulting, we are blocking ourselves, the guides say so it's just a different action, it's a different state of being that can actually shift your state.

It usually has to do with a word that says "un" before it. The prefix "un" can start to liberate us. Unleashed, unbridled, uncensored, is usually when the inner child and all of our inner essential passionate raw energy starts to come through now.

The container is necessary. Having the right container for unbridled passion or unbridled humor and unbridled expression, uninhibited expression, what container would that look like in your adulting part of life? Would that be an unbridled, uncensored journal entry where you just really let it rip.

"I hate fill-in-the-blank." You're just going to: 

• • "I hate this, this stinks."

• • "This annoys me."

• • "I want to go to bed."

• • "I want to go home."

• • "I want my toys."

• "I want to fly around the country in my own helicopter and I want to parachute out of it and then make love on the sand of the beach and then go run a marathon."

Like unbridled, unleashed, where you're not censoring yourself. Where does your inner child get to run free in life? Where do you have uncensored laughter?

Instead of a small laugh it's more like a big laugh, where you're really from the depths of your belly cracking up, do you give yourself permission?

I'm hearing the Oracle cards coming in the energy along that word in particular. Where can you give yourself more the "un-ness" in the relationship that you have with your inner child?

This week in particular it's about loving her by unleashing that cap, that adulting cap, that action of capping that we put on top of her.

Life Purpose Oracle Cards deck is actually the deck here at the Dojo that came forward this week in particular, one of 19 decks and counting as of the shooting of this video. Always receiving donations and gifts, love gifts. I get gifts all the time, thank you, for those of you who sent your love letters and sent gifts.

So, angels, what do we need to know right now about loving our inner child?

They said don't shuffle any further. I'm trying to say the rest of the question about loving our inner child. This one, woo, you're going to love this.

Body Work, this is so powerful for inner child healing. So powerful. This is actually how I in my own healing journey how I began to heal my relationship with my inner child, was actually through receiving regular body work.

By the way, if I could plug who helped me through that, Patrick Lerouge over at livepainfreeprocess.com is magnificent. I mean, his inner child is like running free and crazy, but as a body worker he is bar none the best. The best. I love you Patrick.

"Your life purpose, you who's watching, involves body work such as massage therapy, energy healing, physical therapy, or exercise training."

Your relationship with your body, the guides say, is what's going to help you unleash your inner child's energy and really love on her. Perhaps if you're a woman if it's ecstatic dance, orgasmic meditation, really allowing yourself to feel safe to open up.

If you're a man, maybe it's going for MMA, getting back in the ring of playing basketball like you used to as a kid and just enjoying it, feeling exuberant and having fun. Getting your hands dirty, right? Maybe if it's digging in the dirt, gardening or landscaping, whatever, or craftsmanship. I love building furniture. It just feels so good.

Or even art, art therapy, getting in there and allowing your body to express and move energy through you is the way that this week in particular you can get in touch with loving your inner child or even receiving delicious body work and energy work sessions.

Just to receive that sense of flow and safety and expression in a sacred space such as the Dojo or your local Reiki or energy work practitioner or your body worker by you.

Send me an email back if you're curious about private sessions with me for doing energy work.

I'd be happy to support you, but comment below what comes up for you around Body Work and loving your inner child. I want to hear it.

Are you adulting too much where you feel like you have no time for this? Excuse alert. Be kind to yourself if that's you. I feel you.

It's one step at a time, okay? I'm sending you so much love.

Make sure you subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Bye.

 In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to be uncensored.

Go for an energywork session or do an energy healing meditation and allow your emotions to flow and your mind to wander freely.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Love Your Inner Child appeared first on Sensei Victoria Whitfield.

Click for video reading of April 2017 Love Letter.

Sensei Victoria Whitfield reads this month's Love Letter sent in the mail...

Want to receive your monthly Love Letter in the real mail? 

Click here to join the mailing list.

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Ready to connect to your Big Why and take your life to the next level? Click Join Us Now to participate in the Master Manifestor 5-Day Facebook to get started today!

The post April 2017 Love Letter Reading appeared first on Sensei Victoria Whitfield.

Believe that you "have to" stay later at work to prove your worth to the company?

Do you eat lunch at the computer and bring work home with you to save time?

Tired of feeling overworked and underpaid?

"All work and no play makes Jack a dull boy" is actually the truth.

Even if we love what we do for a living, it's important to find a safe, loving balance between contributing (through work) and receiving (through self-care, etc.) abundantly in life.

Watch the above 10-minute video to stop being a workaholic and heal your addiction for good!

"If I'm not working, I don't feel safe."

I'm hearing the Oracle cards calling in the energy now.

Be kind to yourself this week.

If you are an workaholic, if you have self-identified as being a workaholic, you don't have to do that.

You don't have to stay later, you don't have to come earlier, you don't have to eat lunch at the computer.

You don't have to bring work home with you and work on the laptop in front of the TV while you're on Facebook on your cellphone, and maybe even another couple of screens around you.

You don't have to.

There is an enabling pattern going on here, and the enabling is serving you on some level, and Source wants you to know that something about this addiction is serving you -- what is it?

It's this: you're trying to fill a Soul scar of neglect.

Whether you were neglected as a child, or are feeling neglected in your relationship or at work now, or you've been neglecting yourself -- neglecting your own relationship with yourself -- these cycles of neglect perpetuate cycles of workaholism.

This goes for any of the "-aholisms" -- alcoholism, for example. is to fill that space, that Soul scar of neglect.

It's an aching space. It doesn't have to be this way, though.

The Oracle cards for this week are the fairies sending us love and joy. Let's see. What have you got to tell us, fairies?

 

Feeling safe.

There's a strong, deep resonance coming from this card. I couldn't agree with the fairies more.

The first thing that I'm hearing in the energy is that, "Well, if I'm not working, I don't feel safe."

That's the dilemma of retirement, by the way.

Ah, the dilemma of retirement. "OK, I'm not working anymore. Out into the great unknown! What the heck is life without work?" Right?

Work is a coping mechanism to deal with experiencing life uncensored.

A coping mechanism to deal with experiencing your own emotions, your own desires, your own vision, your own passion and purpose uncensored.

Work, at its lower vibration, is the biggest coping mechanism and distraction you experience in your adult life.

Know this: Work can either be a distraction from an unfulfilled life or a vehicle for expressing love.

But let's see what the channeling is from the fairies: 

 

Any feelings of danger of vulnerability are healing. 

Wow! You know, usually when we think of feeling vulnerable we get scared.

Say you're feeling financially vulnerable because you're unemployed right now. To all my unemployed members of The TRIBE on the list, all my unemployed people, I'm sending you LOTS of love right now! 

But, they're saying feeling vulnerable can be healing?

You know, there are times when we go through bouts of unemployment where looking for money becomes our job, and that's our number one focus. 

It's a worry, a fear, a frustration.

And then there are the blessed moments when we realized in unemployment, holy cow, the world is my oyster right now, or I'm rekindling my relationship with my family, and with myself, because I have time and space to do that.

That higher vibration is what the fairies are talking about.

But I'm only one phrase in. It wasn't even a whole sentence of what they said: 

 

Any feelings of danger or vulnerability are healing, and they are replaced with the certain knowledge that you are safe and protected right now.

Have you felt frightened or insecure lately?

If so, this card is a signal that heaven is aware of your feelings and has come to your aid.

You are surrounded by heavenly beings who love and protect you on an ongoing basis. The fairies remind you...

I just heard in the energy for all of us who feel like workaholics right now -- Source is saying we're looking for ongoing protection to come from work, rather than looking for it to come from Spirit.

And if you don't believe in a higher power, to all of my loves on the list out in The TRIBE who are Atheist, see "Spirit" as looking into your own inner spirit, the human spirit, your own will, your own desire to live, your capability as a human being.

Rather than looking inward, we're looking outward for protection. And that's why it can be addictive.

Why? Because whenever we look outward -- we will never be satisfied being external focused.

When you're looking for what to energetically feed on and what to do to "find" (or define) yourself, you won't find what you're looking for in just work. You're much bigger than that.

 

The fairies remind you that your thoughts of danger are triggering your feelings of vulnerability. In your mind you have given power to some outside entity."

Your job or your business or your clients, or the search for a job, or your volunteering. Big hugs to my volunteer-aholics! Wow, LOL, we're calling out everybody today!

 

You believe that this idol that you have created has the power to hurt you, or to control your life. Yet the only power it has is that which you have attributed to it.

You gave it the power. You unplug, you've got it back for you.

 

The fairies urge you to awaken from this mistaken concept, see that you have the power to create a happy and secure dream, and make the decision to feel safe by living that dream.

Affirmation: 'I am safe, I am secure, I am completely protected at all times.'

And this is where we're going to end.

Being a workaholic is just a spiritual boundaries issue.

This may have to be like a "let's get real moment" here, guys.

You're the only one who's burying you under your work, and in fact you're the one shoveling more on top of you.

But you don't have to be entombed like this.

Take personal responsibility and say: "I don't have to."

Say it with me. "I don't have to work right now. I don't have to work right now. In fact, I'm here to live. I'm here to live my life."

Build a strategic, clear and balanced personal approach to work.

And if you have a business, build your business in a way that supports you living your life in the way that you envision you want to live it at your best and highest vibration.

Send me an email back. What's coming up for you?

I look forward to hearing from you, and until next time, I'm just giving you tons and tons of hugs and kisses.

In Love and Light,

Victoria.

NaturalIntuition.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Decide to look inward for feelings of safety and protection; take your power back.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

 Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Workaholic – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Do you suffer from chronic, free-floating anxiety?

Stress and overwhelm draining your joy and ability to focus?

Feeling emotionally "blocked" and wish there was a way to clear yourself?

Carrying excessive emotional energy can be exhausting, and we often carry way more than we're even conscious of; it especially shows up in how you feel during moments that should be quiet and peaceful (but are antsy or worry-filled, instead).

Over the years, I've researched and come across countless mental and spiritual exercises to alleviate stress and anxiety, and Spirit has asked us to share one with you this week.

Watch the above video to learn a fun and easy technique to clear your emotional energy now!

"I just can't turn off. I'm always on! HELP!"

This week’s video covers a technique for emotional clearing.

As you know I love following a lot of Doreen Virtue's work as a new-age spiritual psychologist and intuitive channel.

In particular, Spirit said this week we should teach to the Tribe one of her methods called "The Archangel Michael Vacuuming" technique for clearing emotional energy.

There are thousands of techniques for clearing emotional energy, and they are helpful to those of us who are "always on," suffering from constant stress, anxiety and even insomnia.

Always ready and in “fight or flight” mode? That’s because your adrenal glands are being overstimulated and overused.

Maybe you're feeling anxious and carrying your stress with you recently, or even right now, because there was a recent fight that you had with a loved one, or you received some scathing criticism at work, or someone was just kind of a jerk and rubbed you the wrong way and you just can't get it off of your mind...

And it keeps replaying over and over in your head.

You say to yourself things like: "This is what I would've said to him if things would have went differently." And you continue to argue inside yourself.

So we're still attached to the fight. Hours, days, weeks, months, even years after it's happened we're still carrying the emotional energy.

Though it happened in the past, right now all the emotional energy comes out fresh because we're being triggered by the attachment we agree (in the present) to maintain (to the past offense).

Another way that excessive emotional energy can creep up on us is irrational fear.

For example: are you afraid of a certain room in the house? Like the basement? Have you assigned your dark basement the title of "haunted" or generally creepy? LOL!

Know This: You are in charge of how you feel right now. And you can choose to feel better. #takecharge #stressedout

The truth is, you give the basement it's creepy power over your emotions. Even if it is actually haunted, you don't have to feel afraid of or victimized by that!

If emotional energy is dominating your life, then that means YOU are carrying it around with you – re-upping it, reintegrating it, reactivating things that are done and over with.

And it’s up to YOU, and nobody else, to change that.

You can start by clearing some of it out. And a wonderful technique for doing that is the Archangel Michael Vacuuming meditation.

HOW TO DO IT:

1. Ask Archangel Michael, "Please be vacuum out my negative emotions right now."
2. Visualize him just above you with a huge healing vacuum in his hands.
3. See him sucking up all of the negative and dark emotional energy that is in your body, starting at the top of your head, down to your feet. The more you watch him do this, using your imagination, the better it works.
4. Then ask Archangel Michael, "Please bring your healing white light hose, and fill me in with healing white light. Dense, healing, high vibrational energy."
5. Visualize him with a fire hose filling your entire body in; the light comes out of it like marshmallow, very thick, very dense. Start again from the top of your head, down to your feet.
6. Once it's completed, say "thank you and so it is." And you're done!

The point is to play with your inner child while doing this.

This is not that serious, people!

Don't miss out on the power of this meditation right now because of your ego, growling “Grr! I’m a board-certified lawyer skeptic person and I hate marshmallows and angels are ridiculous! Gimmie my Xanax and forget this froo-froo BS!"

Relax, because the more playful and imaginative you are, the less stress and overwhelm you are capable of carrying, and the less stress you put on your adrenals.

On the other hand, you may be reading this and feel totally cool with angels, fairies, unicorns and rainbows.

If that's you, then High Five!

BUT WATCH IT!

As you're seeing Archangel Michael do a very detailed job, getting every single crevice completely saturated with healing white light until it is completely done, make sure that you're JUST watching, you're not taking the nozzle and doing it for him.

Just observe, let go, let him do his work. You can TRUST him. He happens to be an Archangel you know. They kinda know what they're doing.

Watch this week’s video strategy to be guided through this meditation and feel the healing energy flow!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to play and be a bit silly.

When you are feeling nervous and stressed out, get up, go outside and do something that makes you laugh or feel playful, fun and less serious. (I personally love to watch Christoper Titus on Youtube for a good laugh!)

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Technique for Emotional Clearing with Archangel Michael appeared first on Sensei Victoria Whitfield.