Addicted to your cell phone, and terrified of dropping or losing it?

Feeling emotionally disconnected from others lately because you're so dependent upon your cellphone, laptop or tablet?

Worried that technology is affecting your health negatively, and wish there was something you could do about it?

Wireless technology is shifting the way that we communicate with others and our world.

This shift, however, also affects our spiritual and emotional energy in both positive and negative ways.

Watch the above 14-minute video to learn positive strategies for dealing with this energy shift!

"If I can't talk to someone in person, I will favor phone calls to ground my communication." 

If you are feeling a sense of emotional disconnect, it may be because your smartphone and all of your wireless technology is shifting the way that you communicate to feel more ungrounded.

One way that you can begin to start grounding that is by favoring phone calls and video calls over messages, if you can't of course be in person with them. 

For example, my sister-in-law she is in China right now. Taking that trip to connect with her would be fun, but I have to be here with you guys for now to take care of what's over here.

However, I have been Skyping with her -- being able to hear her voice and see how she's doing grounds and reunites the heart connection that we have.

Video calls are multi-sensory, and this grounds the communication and relationship because you're able to hear their voice, see and empathically feel in body and sense their truth in their expressions; it facilitates tuning into the fineness of the energy that the person is trying to relay to you.

So, as a rule of thumb, if someone texts you, "I hate you," call them.

Texting to break up by the way is unacceptable. It's a very cowardly move because texting is a way of emotionally putting buffering.

Texting is buffering because you're avoiding exposure to that person's real energy.

This has happened to me years ago, and I can tell you that the person did that because he knows I have a lot of sensitive energy. If he would have done that in person, it wouldn't have happened, or if it had to, he would have felt the pang of the breakup thinking, "Oh my God," which is what it's supposed to be like!

But our culture has been shifting away from feeling connections because of the existence of technology facilitating it; all this convenience, this technological convenience and innovation is shifting the way that we talk and how we experience intimacy.

We don't have to experience intimacy anymore -- or there is a presuming, an overwhelming presumption and assumption that is spreading through not just the country, but in fact most of the world now.

Even the third world countries have exposure to and have possession of cell phones and wireless technology, so all of the world's communication is beginning to shift.

Spirit is saying the human race's energy is being lifting up and out of the body, away from heart connections and into head/mental connections, which can of course create a lack of interpersonal emotional bonding and understanding.

Also then there are the physical manifestations of the overabundance of mental energy, such as: headaches, eye aches, inner ear ringing in the ears, vertigo, in a sense of imbalance, confusion, apathy, mental illness, autism, ADHD, chronic colds and influenza...

All these mental dis-eases are due to congested mental energy.

This is not to say that this is all evil, the world is going to pot and you need to go wild and live in the jungle. No, no.

As much as I love reading about conspiracy theories and all that from time to time, I don't think it's cool at all because it's fear-based and quite negative.

We are not saying that it's the end of the world and you're powerless. Instead Source is saying we need to take an active role now.

Source is saying you have to take charge of this shift upward in your energy to bring it down into your heart again.

You need to take personal responsibility for intentionally having heart centered modes of communication.

That is why, by the way, these love letters are video love letters: so that you can see me and feel my energy as much as possible as I'm sending it through the internet inter-dimensionally to you.

And I get emails all the time, or my students come in to The Dojo and tell me, "Oh my God, I was watching your Love Letter and I was getting the chills" or "It freaked me out because I'm like, 'Get out of my head, get out of my life!' because you're so spot on."

For the record: No, I won't get out! LOL! I'm only here to send you love, that's why I won't go away. 😉

But that's why these are video love letters, and will continue to be so. The first love letters I started sending to the Tribe for that first whole year or half of that year were all written, with pictures and stuff like that.

But not until we started doing this in video did the list of tribe start to really expand or did we really start to have more active feedback coming from everyone.

Know this: #Video is a form of #heart-centered, electronic #communication because it's multi-sensory. It allows others to #feel you.

Texting instead is a separator. It creates boundaries, it helps keeps things more in control. That does have its place.

We are not demonizing it, that's not necessary.

To all of those of you out there who have the all or nothing mindset and who are thinking, "All right, I'm going to put down texting and messaging. I'm never going to do text again," or "I'm never going to send text again. I'm only going to send videos or Snapchats," RELAX!

It's not about all or nothing; it's about balance and making conscious choices.

If that's you by the way, I'm sending you love! 🙂

Life is not a seesaw, relax.

With that, the Oracle card for the week that decided to come through, is the deck "Talking to Heaven" -- this is Doreen Virtue and James Van Praagh coming together to create a mediumship Oracle card deck, specifically for those of us who have lost someone.

Earlier today I was really deeply communicating with my deceased grandmother, so this is a great healing deck for those of us who have lost people to being "more than alive."

Mediumship and wireless technology are both forms of non-physical communication.

It's a great deck that is coming through just in time, and this card wanted to weigh in on this topic in particular:

"Believe in yourself, you can do it."

Beautiful, simple, motivational.

First thing that I am hearing in the energy, is that it's hard to go against the stream.

The trend -- and it's very trendy -- is to go with the technology, to be more predominantly text based, to be more predominantly internet based in the way that we relate to people.

It takes intention, commitment and focus to pull back, ground and say, "You know what, I want to live a human life. I'm a human, not a machine," and have that as your mantra.

Having that mantra as an affimation and a motivation in your heart, pulling back and saying, "No, I want to have more grounded, more human communication" takes courage.

You can do it. You've got to believe in yourself.

So many times we lose faith and trust in ourselves, thinking, "Oh, here we go, I can't keep up with this person" or "I've failed in the past so I don't feel like I could be reliable and change now," but YES, you actually can. 

"From my heavenly vantage point, I can see and understand everything so much more clearly now." This is the voice of wisdom, coming from those who have passed on to being more than alive.

They are weighing in on our conversation about grounded communication, here.

"I can see that you and I never had anything to be afraid of. The only thing that was ever standing in our way was fear about the future. Yet now I realize that you and I create our own future, so I am urging you to go forward with all of your heartfelt dreams, leave nothing to chance. I believe in you because I love you, but also because I can see that nothing is stopping you, unless you believe it is. I will be with you every step of the way."

I feel very emotional because as I read this, I can hear my grandmother's voice.

She was super motivational. She was just the happiest, silliest, most direct and strong woman. My goodness, I love her! Oh my goodness! Feel that love and encouragement instead of the FEAR.

Ungrounded communication is fueled by a spirit of fear.

It fosters a fear of experiencing others emotions, but you have nothing to be afraid of.

Believe it not, the more you experience someone, even in a very emotional state, in their anger, in their grief, in their ecstasy, in their boredom, or their frustration or their disappointments, all that emotional energy, the more you just walk right into it and embody that, feel that entirely, the simpler and more clear life is.

It is so much easier than throwing away 3 hours trying to have text fights. Or being at dinner with your loved ones and they see you on your phone -- you're not having dinner with me, you are at dinner with my phone.

No, phones are not just a distraction. Someone in the Energy is saying it's a coping mechanism.

They are showing me images of pacifiers, as if we are sucking to distract and cope, and avoid emotion. It's inhumane.

You can handle it. Believe in yourself.

You're not going to fall apart, and even if you do, falling apart is absolutely beautiful, it's natural.

Trees get knocked down my thunderstorms all the time. But guess what? They go down and then it's done, they become dirt, and then they grow something new because of their downfall.

Be kind to yourself.

You don't have be afraid of talking to your sister, even if it's been 20-30 years.

You don't have to be afraid of talking to your children and them rebelling against you speaking to them in that way, because you're experiencing each other.

Allow the mess. Let it happen and believe that you can.

Grandma is saying, "Baby, you got this. You got this!"

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

The next time you read a text, email or message from a loved one, read it and then close your eyes to see if you can picture where you feel their message in your body.

If it's up by your head, neck, shoulders, or out in your arms or hands, try to visualize it moving into your heart or your stomach.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to feel spiritually connected and aligned but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Dealing with Cell Phone Energy – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Feel like your cell phone is running your life?

Find yourself spending all day in front of a screen - phone, laptop, TV, etc. - and are you concerned about the long-term effects?

Frustrated that your relationships are less satisfying and feeling "less real" because they're becoming increasingly techno-dependent? 

The convenience of techwitty.com.au/app-development and innovating communications technology has changed our sociocultural conventions of interaction. 

Not only that, but the constant exposure to these machines and wireless data also effects your physical, emotional and spiritual energy.

Watch the above 9-minute video to learn to better manage your cell phone energy exposure in life!

"How can I better ground the way that I communicate with others?" 

This week Spirit wants to talk to you about cell phones and technology.

Oftentimes as I'm channeling to you I say, "Oh, I hear in the energy..." when talking about vibes and that kind of energy or raising your vibration; and there is the electrical, mechanical, technological connotation to the word "energy," too, however.

But oftentimes we're using just the spiritual, emotional, intuitive meaning of "energy" -- but this week, in particular, Source is saying I want to talk to you about these machines.

My cell phone, who I call Lillian, is going to be assisting today in this week's love letter. Everyone wave hello to Lillian! 🙂

The message that the Spirits are trying to send is that this -- texting and the like -- is not communicating.

By the way, I hear someone like cheering in the energy like, "Yes. Tell my child that. Tell my husband. Tell my son. Tell my sister this is not communicating. Rah-rah-rah!!!"

This one is certainly for you my friend, however also I'm coming for you too, so you may be celebrating now but I'll be right with you in a moment. 😉

So we are talking about cell phone energy.

Ever since Lillian and all of her ancestors have been created it's completely shifted the way that we communicate with each other, not only interpersonally or verbally, but also energetically.

Have you ever had that feeling that you hear a ding from your cell phone or whatever your notification sound is, or you feel it vibrate and you're like, "I know who that is!" before you even look at your phone, and then you check it and it indeed is who you felt in the energy?

Or you're thinking of someone and all of a sudden their name will pop up on the screen that they're calling you, and you say to them "Oh, my God. I was just thinking of you!"

The spiritual connections, the etheric cords have become more potent, more responsive because of cell phones.

It's incredible. 

The quality of spiritual communication has been revolutionized because of wireless technology.

At the same time it has severely ungrounded our ability to communicate with each other heart-to-heart.

Instead, we communicate from the head -- exactly where we put cell phones is usually up around our head, or we're all in our eyes.

All of the energy has moved from the body up into the head around communication, so that the way that people communicate now has become of a more mechanical, or wireless nature: it's a higher vibration. It's pulling us up and out of the body. But the communication has been ungrounded.

It is something that Source is really saying we need to consider and do a bit of a meditation on this week in particular.

"How can I better ground the way I communicate with others?"

First off, let me give a shout out to all of my homies out there, my single homies who are online dating and in the phase when you're texting that person and getting to know them.

Yeah. When you get the, "Hi. How are you? How are you doing today?" texts, just remember that does not mean anything. You're not an item yet LOL!

What means something is when someone calls you or sees you in person. Text, pictures, and all of that stuff does not bring you into your body.

When you're bonding with someone during the dating process, or even if it's in your marriage and it's been quite some time getting used to communicating at a distance with your loved one, techno-dependent communication brings the energy up into your heads.

Whereas your soul connection, where you can feel it in a multi-dimensional and multi-sensory way, is when we bring the energy down into your heart and more into your body.

So if there is ever something that you want to tell someone I would encourage you to CALL them -- because I'm being pushed by the spirits right now. They're like, "Tell them this!"

I would encourage you call them first. Don't text. 

Know this: If you're #writing a text #message that's longer than 2 lines, it's because you should call the person. 

Now, there's so many things that we've restructured in our lives to compensate for this ungrounded communication, as sensitive individuals. 

We send longer texts, right? It's like I'm journaling to a friend of mine, and I'm sending big fat texts more, and more, and more, with a stream of consciousness to try and convey feelings clearly.

And our communication is morphing, but it's not to say that that's entirely bad.

The point that Spirit is trying to make, instead, is that this is ungrounding.

So as much as you send it out you're not really going to express the fullness of your energy through just the phone. You need to embody. Embody your communication.

There's another level underneath this.

Wireless devices are constantly, constantly, constantly uploading and downloading data.

Your body is way more sensitive than the most advanced piece of equipment that anybody could build mechanically, or that any man could make.

Your body has the ability to feel and register that data uploading and downloading, uploading and downloading.

And not just with the cell phone - I'm talking about all wireless devices.

So routers in your house, the wireless sound system, the TV, the cordless phones. (Who uses that anymore?) All wireless technology is constantly uploading and downloading data.

Part of your adrenal system is monitoring that and reacting to that on a certain level, constantly.

You ever have that feeling of "I can't turn off," or "I have anxiety / the jitters for no reason?"

Well, you may be interacting with all of the wireless data that your body is processing; she is strong and sensitive enough to be able to see all that stuff passing by.  

So another rule of thumb, and this is a combination of channeling and also Feng Shui principles, is to get the cell phone either on airplane mode or get it out of your bedroom.

If you have trouble sleeping get the TV out of the bedroom, get the laptop out of the bedroom, get the wireless router out of the bedroom.

I remember one of my students she went to bed one night and she was like, "Oh, my God. This is like the worst sleep I've ever had. What's different?"

She looks and her husband had put the wireless router underneath their bed. She was shocked because she noticed it was agitating her.

Your body can pick up on that.

So take charge of your peaceful space. Move the technology and machines out of the bedroom. Get it out of your sacred space, and see the difference.

Your aura extends out into the entire room that you are in, so be kind to yourself. You're capable of picking up on those vibrations.

Check back next week, where we will continue our conversation about dealing with cell phone energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take a 5 or 10 minute technology break at lunch. 

Put down your cell phone and walk away from your computer and TV screen, and acclimate to being "unplugged" for a few minutes. 

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

http

The post Love Letters | Dealing with Cell Phone Energy – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Do you suffer from chronic, free-floating anxiety?

Stress and overwhelm draining your joy and ability to focus?

Feeling emotionally "blocked" and wish there was a way to clear yourself?

Carrying excessive emotional energy can be exhausting, and we often carry way more than we're even conscious of; it especially shows up in how you feel during moments that should be quiet and peaceful (but are antsy or worry-filled, instead).

Over the years, I've researched and come across countless mental and spiritual exercises to alleviate stress and anxiety, and Spirit has asked us to share one with you this week.

Watch the above video to learn a fun and easy technique to clear your emotional energy now!

"I just can't turn off. I'm always on! HELP!"

This week’s video covers a technique for emotional clearing.

As you know I love following a lot of Doreen Virtue's work as a new-age spiritual psychologist and intuitive channel.

In particular, Spirit said this week we should teach to the Tribe one of her methods called "The Archangel Michael Vacuuming" technique for clearing emotional energy.

There are thousands of techniques for clearing emotional energy, and they are helpful to those of us who are "always on," suffering from constant stress, anxiety and even insomnia.

Always ready and in “fight or flight” mode? That’s because your adrenal glands are being overstimulated and overused.

Maybe you're feeling anxious and carrying your stress with you recently, or even right now, because there was a recent fight that you had with a loved one, or you received some scathing criticism at work, or someone was just kind of a jerk and rubbed you the wrong way and you just can't get it off of your mind...

And it keeps replaying over and over in your head.

You say to yourself things like: "This is what I would've said to him if things would have went differently." And you continue to argue inside yourself.

So we're still attached to the fight. Hours, days, weeks, months, even years after it's happened we're still carrying the emotional energy.

Though it happened in the past, right now all the emotional energy comes out fresh because we're being triggered by the attachment we agree (in the present) to maintain (to the past offense).

Another way that excessive emotional energy can creep up on us is irrational fear.

For example: are you afraid of a certain room in the house? Like the basement? Have you assigned your dark basement the title of "haunted" or generally creepy? LOL!

Know This: You are in charge of how you feel right now. And you can choose to feel better. #takecharge #stressedout

The truth is, you give the basement it's creepy power over your emotions. Even if it is actually haunted, you don't have to feel afraid of or victimized by that!

If emotional energy is dominating your life, then that means YOU are carrying it around with you – re-upping it, reintegrating it, reactivating things that are done and over with.

And it’s up to YOU, and nobody else, to change that.

You can start by clearing some of it out. And a wonderful technique for doing that is the Archangel Michael Vacuuming meditation.

HOW TO DO IT:

1. Ask Archangel Michael, "Please be vacuum out my negative emotions right now."
2. Visualize him just above you with a huge healing vacuum in his hands.
3. See him sucking up all of the negative and dark emotional energy that is in your body, starting at the top of your head, down to your feet. The more you watch him do this, using your imagination, the better it works.
4. Then ask Archangel Michael, "Please bring your healing white light hose, and fill me in with healing white light. Dense, healing, high vibrational energy."
5. Visualize him with a fire hose filling your entire body in; the light comes out of it like marshmallow, very thick, very dense. Start again from the top of your head, down to your feet.
6. Once it's completed, say "thank you and so it is." And you're done!

The point is to play with your inner child while doing this.

This is not that serious, people!

Don't miss out on the power of this meditation right now because of your ego, growling “Grr! I’m a board-certified lawyer skeptic person and I hate marshmallows and angels are ridiculous! Gimmie my Xanax and forget this froo-froo BS!"

Relax, because the more playful and imaginative you are, the less stress and overwhelm you are capable of carrying, and the less stress you put on your adrenals.

On the other hand, you may be reading this and feel totally cool with angels, fairies, unicorns and rainbows.

If that's you, then High Five!

BUT WATCH IT!

As you're seeing Archangel Michael do a very detailed job, getting every single crevice completely saturated with healing white light until it is completely done, make sure that you're JUST watching, you're not taking the nozzle and doing it for him.

Just observe, let go, let him do his work. You can TRUST him. He happens to be an Archangel you know. They kinda know what they're doing.

Watch this week’s video strategy to be guided through this meditation and feel the healing energy flow!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to play and be a bit silly.

When you are feeling nervous and stressed out, get up, go outside and do something that makes you laugh or feel playful, fun and less serious. (I personally love to watch Christoper Titus on Youtube for a good laugh!)

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Technique for Emotional Clearing with Archangel Michael appeared first on Sensei Victoria Whitfield.

Worried where your next paycheck will come from?

Frustrated or annoyed with always being "blocked" and lacking direction in your life?

Feeling like you're ungrounded, stagnant and don't know what to do?

Your Spirit is calling for More Love in your life, but in order for you to receive it, you need to have a strong foundation to your spiritual practice.

A strong spiritual practice raises your Abundance Vibration.

Mindset is a huge part of having a strong foundation for your spiritual development, and also a huge part of receiving authentic abundance.

Watch the above video to learn about The 5 Reiki Principles and how you can use them to shift to an attractive, abundant mindset.

More Love and More Money - Video Series on Increasing Authentic Abundance

What you think, you create.

To some of you, the above statement is old hat at this point. You've seen the movies, read the books, listened to the speakers, played with the cards, taken the classes - yup, that phrase was beaten to death circa December 22, 2012, when the world did NOT end :).

Here's the thing: if you really knew it, and really believed it, you'd be living it.

Until you change your behavior to demonstrate how you're aware that "what you think, you create," you'll have a hard time actually attracting abundance. Why? Because your foundation is weak.

In the study of Reiki as a system of natural healing and lifestyle, the very first teaching to all students across the board is The 5 Reiki Principles. 

What these principles are are 5 phrases that comprise the vantage point through which a Reiki Practitioner should view themselves and the world around them; aka. the phrases summarize a mindset to adopt as one's foundation for healing and energywork.

Dr. Mikao Usui Sensei, the founder of Reiki, first penned these 5 principles with the intent for students to recite them every morning and night during meditation time.

Now, the point to studying Reiki is to learn to Trust and Allow (which are basically 2 sides of the same coin), so harmonious energy can flow through you to where it is needed.

So, the idea goes that by reciting and embodying these ideals, you become a person who can trust and allow more universal energy to flow through you - and by extension, increases your abundance vibration. Below are The 5 Reiki Principles:

Having abundance affirmations, mission / vision / values statements, or a pledge of allegiance is essential for attracting what you want, because it clearly states what YOU want, rather than you waffling around in other people's wants, feelings, energy and so on.

Know this: You are either absorbing the dominant mindset around you, or creating one for yourself. Take charge. #MLMM #BK2YS

If you are feeling like you're unclear, in a "fog" and lacking vision right now, then you need to accept that your life will reflect that, in appearing like it's going nowhere or stagnant, because action follows thought (Read: "what you think, you create").

This is actually empowering to know, because that means you can change everything, right now, by taking action.

Create positive momentum by taking consistent positive action and you will see positive results. End of story.

Usui Sensei knew this. That's why he asked that all his students and all students of Reiki start with a clear mindset, to ensure we can be clear and open channels for healing energy.

Watch this week’s video for the Oracle Card of the Week, which gives some tough love about what's stopping you from creating a strong foundation for attracting abundance!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today…

Decide what are the standards and principles you want to live by, and write them out.

Then make it real to yourself and the Energy by declaring them in an email to me at senseivictoriawhitfield@gmail.com.

Notice how you feel at that moment – you’re already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to get clear so you can attract more abundance?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | The 5 Reiki Principles #MLMM appeared first on Sensei Victoria Whitfield.