Are you stressing yourself sick?

Never-ending to do list got you feeling overwhelmed?

Feeling like you've always got a million things going on, no matter how much you get done?

Being productive can be very fulfilling to the inner Achiever in all of us.

But what do we do when we are so busy that there's not enough "me" to go around?

Watch this week's 8-minute love letter to learn how to start slowing down now!

"I've been having trouble sleeping lately."

This week in particular, Source wants you to know that you have got to slow down. Slow down.

Perhaps lately you've been going at pedal to the metal type pace. Perhaps it's really been the time of the year or things going on with your family or for yourself and your own personal development, but for some reason Source wants you to know that this week in particular you have got to slow down.

You don't have to go pedal to the metal all the time. Slowing down is less of a matter of speed and more a matter of mindfulness.

Know this: Slowing down is less about speed than it is about mindfulness. #selfcare @SenseiWhitfield

One of the things I could tell you that you're going too fast, the Guides are saying are the signs of your body. When you're going too fast, your health may creep up, give you a cold or give you more aches and tension in your body or you may have trouble sleeping. These are physical signs, aches and pains in your body that you may be going too fast.

Other signs that you are going too fast could manifest emotionally, so where something that you thought would not be a problem and you're so used to doing this all the time, or "Yeah sure, come on over. I'd love to meet a new person" or something like that.

You go into it thinking that this would be perfectly fine and in the moment there's more emotion than you were expecting coming out of you. That is an emotional red flag to say, "Hey, you are going way too fast. It's faster than you thought you could go."

Lastly there are spiritual signs that you are going too fast and those are more issues of values coming up where you're doing things that are out of alignment perhaps for somebody else's vision to help move their business forward or to help move their agenda forward or to help heal their lives, where you're not feeling your own alignment.

You're sacrificing your own alignment for that of others. Other spiritual issues that you're going too fast may be an experience that scares you, like above and beyond your comfort zone coming through.

Now this is not to say that if you're doing something that scares you, you're out of alignment but you know, you know more than anybody else what crossing your lines looks like. Here's the thing:

A sign that you're going too fast is that you don't know your own boundaries, and I'm hearing the Oracle Cards coming up starting to speak, but briefly boundaries are structure, the structure that provides our safety and foundation in life as individuals.

This is not lines that keep people out per se, it can, but that's not the intention. This is meant to support and be the foundation of health, safety and well-being in our own lives.

This is going to be a boundaries week. Be kind to yourself.

(By the way, Oracle Cards, we have some new decks in the Dojo. Archangel Raphael Healing cards from Doreen Virtue. This is one of now 19 decks and counting of Oracle Cards that you can come and play with here at the Dojo, and if you ever want to donate anybody, we're always receiving donations, absolutely.)

Let's ask Archangel Raphael, "What do we need to know right now about slowing down?"

Two cards have come up. I don't normally flip over two at once. That was unexpected.

Relationship and second opinion.

First off, the relationship card says, "Dear Archangel Raphael, thank you for healing and guiding all of my relationships upon the path of love."

The Guides and the Angels are saying where you're going to need to slow down and be more mindful this week in your relationships.

Now it might be your personal relationships or your professional relationships, but this basically means that there are other people involved, but underneath all our relationships is our relationship with ourselves, right, who you decide to be as you show up with others.

The Guides and the Angels are saying that there are other people involved in why you need to slow down this week, hence boundaries, right?

Then here we are. The other card, second opinion. "Dear God and Archangel Raphael, guide me to the best health care professionals for this situation."

In your relationships and in your week, this week in particular, you're going to want to seek out guidance and input from third parties. Now Archangel Raphael is the Angel in charge of physical healing and medical health, medical intuition, etc.

This is saying other health care providers, but it's not just physical health care, medical health care. It may be for your mental health, so seek a third party.

If you are the best brain surgeon on the planet and you needed something removed from your brain, you go get the other best or the second best brain surgeon. You don't do that on yourself, you don't do brain surgery on yourself.

This is also a week of reaching out specifically to a third party. This is someone who's removed from the situation.

I'm always here and I'd be happy to support you in any way. Also if you're looking for someone in particular, I have a very large network of referrals and people I can refer you to. Send me an email back at senseivictoriawhitfield@gmail.com.

With your situation, if you'd like to reach out and receive help or book a session together so that we're able to work through and get that third party opinion to help you find your center again and help you slow down.

Make sure you subscribe on YouTube so that you get your love letters every week, and I'll see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get a second opinion on your situation.

Make an appointment to see a third-party advisor to help you slow down and see what you've been missing.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Slow Down appeared first on Sensei Victoria Whitfield.

Are you stressing yourself sick?

Never-ending to do list got you feeling overwhelmed?

Feeling like you've always got a million things going on, no matter how much you get done?

Being productive can be very fulfilling to the inner Achiever in all of us.

But what do we do when we are so busy that there's not enough "me" to go around?

Watch this week's 8-minute love letter to learn how to start slowing down now!

"I've been having trouble sleeping lately."

This week in particular, Source wants you to know that you have got to slow down. Slow down.

Perhaps lately you've been going at pedal to the metal type pace. Perhaps it's really been the time of the year or things going on with your family or for yourself and your own personal development, but for some reason Source wants you to know that this week in particular you have got to slow down.

You don't have to go pedal to the metal all the time. Slowing down is less of a matter of speed and more a matter of mindfulness.

Know this: Slowing down is less about speed than it is about mindfulness. #selfcare @SenseiWhitfield

One of the things I could tell you that you're going too fast, the Guides are saying are the signs of your body. When you're going too fast, your health may creep up, give you a cold or give you more aches and tension in your body or you may have trouble sleeping. These are physical signs, aches and pains in your body that you may be going too fast.

Other signs that you are going too fast could manifest emotionally, so where something that you thought would not be a problem and you're so used to doing this all the time, or "Yeah sure, come on over. I'd love to meet a new person" or something like that.

You go into it thinking that this would be perfectly fine and in the moment there's more emotion than you were expecting coming out of you. That is an emotional red flag to say, "Hey, you are going way too fast. It's faster than you thought you could go."

Lastly there are spiritual signs that you are going too fast and those are more issues of values coming up where you're doing things that are out of alignment perhaps for somebody else's vision to help move their business forward or to help move their agenda forward or to help heal their lives, where you're not feeling your own alignment.

You're sacrificing your own alignment for that of others. Other spiritual issues that you're going too fast may be an experience that scares you, like above and beyond your comfort zone coming through.

Now this is not to say that if you're doing something that scares you, you're out of alignment but you know, you know more than anybody else what crossing your lines looks like. Here's the thing:

A sign that you're going too fast is that you don't know your own boundaries, and I'm hearing the Oracle Cards coming up starting to speak, but briefly boundaries are structure, the structure that provides our safety and foundation in life as individuals.

This is not lines that keep people out per se, it can, but that's not the intention. This is meant to support and be the foundation of health, safety and well-being in our own lives.

This is going to be a boundaries week. Be kind to yourself.

(By the way, Oracle Cards, we have some new decks in the Dojo. Archangel Raphael Healing cards from Doreen Virtue. This is one of now 19 decks and counting of Oracle Cards that you can come and play with here at the Dojo, and if you ever want to donate anybody, we're always receiving donations, absolutely.)

Let's ask Archangel Raphael, "What do we need to know right now about slowing down?"

Two cards have come up. I don't normally flip over two at once. That was unexpected.

Relationship and second opinion.

First off, the relationship card says, "Dear Archangel Raphael, thank you for healing and guiding all of my relationships upon the path of love."

The Guides and the Angels are saying where you're going to need to slow down and be more mindful this week in your relationships.

Now it might be your personal relationships or your professional relationships, but this basically means that there are other people involved, but underneath all our relationships is our relationship with ourselves, right, who you decide to be as you show up with others.

The Guides and the Angels are saying that there are other people involved in why you need to slow down this week, hence boundaries, right?

Then here we are. The other card, second opinion. "Dear God and Archangel Raphael, guide me to the best health care professionals for this situation."

In your relationships and in your week, this week in particular, you're going to want to seek out guidance and input from third parties. Now Archangel Raphael is the Angel in charge of physical healing and medical health, medical intuition, etc.

This is saying other health care providers, but it's not just physical health care, medical health care. It may be for your mental health, so seek a third party.

If you are the best brain surgeon on the planet and you needed something removed from your brain, you go get the other best or the second best brain surgeon. You don't do that on yourself, you don't do brain surgery on yourself.

This is also a week of reaching out specifically to a third party. This is someone who's removed from the situation.

I'm always here and I'd be happy to support you in any way. Also if you're looking for someone in particular, I have a very large network of referrals and people I can refer you to. Send me an email back at senseivictoriawhitfield@gmail.com.

With your situation, if you'd like to reach out and receive help or book a session together so that we're able to work through and get that third party opinion to help you find your center again and help you slow down.

Make sure you subscribe on YouTube so that you get your love letters every week, and I'll see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get a second opinion on your situation.

Make an appointment to see a third-party advisor to help you slow down and see what you've been missing.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Slow Down appeared first on Sensei Victoria Whitfield.