Do you suffer from chronic, free-floating anxiety?

Stress and overwhelm draining your joy and ability to focus?

Feeling emotionally "blocked" and wish there was a way to clear yourself?

Carrying excessive emotional energy can be exhausting, and we often carry way more than we're even conscious of; it especially shows up in how you feel during moments that should be quiet and peaceful (but are antsy or worry-filled, instead).

Over the years, I've researched and come across countless mental and spiritual exercises to alleviate stress and anxiety, and Spirit has asked us to share one with you this week.

Watch the above video to learn a fun and easy technique to clear your emotional energy now!

"I just can't turn off. I'm always on! HELP!"

This week’s video covers a technique for emotional clearing.

As you know I love following a lot of Doreen Virtue's work as a new-age spiritual psychologist and intuitive channel.

In particular, Spirit said this week we should teach to the Tribe one of her methods called "The Archangel Michael Vacuuming" technique for clearing emotional energy.

There are thousands of techniques for clearing emotional energy, and they are helpful to those of us who are "always on," suffering from constant stress, anxiety and even insomnia.

Always ready and in “fight or flight” mode? That’s because your adrenal glands are being overstimulated and overused.

Maybe you're feeling anxious and carrying your stress with you recently, or even right now, because there was a recent fight that you had with a loved one, or you received some scathing criticism at work, or someone was just kind of a jerk and rubbed you the wrong way and you just can't get it off of your mind...

And it keeps replaying over and over in your head.

You say to yourself things like: "This is what I would've said to him if things would have went differently." And you continue to argue inside yourself.

So we're still attached to the fight. Hours, days, weeks, months, even years after it's happened we're still carrying the emotional energy.

Though it happened in the past, right now all the emotional energy comes out fresh because we're being triggered by the attachment we agree (in the present) to maintain (to the past offense).

Another way that excessive emotional energy can creep up on us is irrational fear.

For example: are you afraid of a certain room in the house? Like the basement? Have you assigned your dark basement the title of "haunted" or generally creepy? LOL!

Know This: You are in charge of how you feel right now. And you can choose to feel better. #takecharge #stressedout

The truth is, you give the basement it's creepy power over your emotions. Even if it is actually haunted, you don't have to feel afraid of or victimized by that!

If emotional energy is dominating your life, then that means YOU are carrying it around with you – re-upping it, reintegrating it, reactivating things that are done and over with.

And it’s up to YOU, and nobody else, to change that.

You can start by clearing some of it out. And a wonderful technique for doing that is the Archangel Michael Vacuuming meditation.

HOW TO DO IT:

1. Ask Archangel Michael, "Please be vacuum out my negative emotions right now."
2. Visualize him just above you with a huge healing vacuum in his hands.
3. See him sucking up all of the negative and dark emotional energy that is in your body, starting at the top of your head, down to your feet. The more you watch him do this, using your imagination, the better it works.
4. Then ask Archangel Michael, "Please bring your healing white light hose, and fill me in with healing white light. Dense, healing, high vibrational energy."
5. Visualize him with a fire hose filling your entire body in; the light comes out of it like marshmallow, very thick, very dense. Start again from the top of your head, down to your feet.
6. Once it's completed, say "thank you and so it is." And you're done!

The point is to play with your inner child while doing this.

This is not that serious, people!

Don't miss out on the power of this meditation right now because of your ego, growling “Grr! I’m a board-certified lawyer skeptic person and I hate marshmallows and angels are ridiculous! Gimmie my Xanax and forget this froo-froo BS!"

Relax, because the more playful and imaginative you are, the less stress and overwhelm you are capable of carrying, and the less stress you put on your adrenals.

On the other hand, you may be reading this and feel totally cool with angels, fairies, unicorns and rainbows.

If that's you, then High Five!

BUT WATCH IT!

As you're seeing Archangel Michael do a very detailed job, getting every single crevice completely saturated with healing white light until it is completely done, make sure that you're JUST watching, you're not taking the nozzle and doing it for him.

Just observe, let go, let him do his work. You can TRUST him. He happens to be an Archangel you know. They kinda know what they're doing.

Watch this week’s video strategy to be guided through this meditation and feel the healing energy flow!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself permission to play and be a bit silly.

When you are feeling nervous and stressed out, get up, go outside and do something that makes you laugh or feel playful, fun and less serious. (I personally love to watch Christoper Titus on Youtube for a good laugh!)

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to release stress and anxiety now but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Technique for Emotional Clearing with Archangel Michael appeared first on Sensei Victoria Whitfield.

Dana Moore of InspiredLightwork.com describes how she has already manifested over $1700 so far since simply signing up for my Money Mindset Makeover Retreat!

Ready for your financial breakthrough? Call 732.903.8573 or email vnwhitfield@gmail.com today to get started!

The post Money Mindset Makeover Manifestation Story: Dana Moore appeared first on Sensei Victoria Whitfield.

The holidays are fast approaching and now's the time to be proactive about building up your mental and spiritual health in preparation for them. Don't wait until you're having a panic attack - turkey baster in hand - to consider starting some anti-stress habits and exercises.

Here are a 3 tips to get you started building your anti-stress habits for the holidays:

Anti-Stress Habits for the Holidays:

1. Be Kind to Yourself, First. What does this mean? I know I say this all the time in class and in sessions, but it essentially boils down to this: Practice Non-Judgement - Refuse to be Perfect, Choose to be Honest. Somewhere along the line we have adopted this crazy notion that being perfect is an acceptable and attainable goal, and that once we achieve perfection, we can finally be happy and it will make everyone finally approve of and respect us. Well I hate to be the one to tell you this, but you'll never be perfect. Instead, be Honest about how you feel and what you care about, no matter how messy or awkward it gets, and no matter who is visiting for dinner. Honesty and Authenticity command respect naturally, and if you've decided that you're here to live your most authentic life - in order to do that to the fullest - you'll have to actively practice Honesty. So start now.

2. Meditate. The AMA recommends a minimum of 30 minutes of exercise a day to maintain your physical health, however what are you doing daily to fortify your mental health? A healthy, nonreactive mindset raises your quality of life dramatically, but it can only be cultivated over time - similar to effective weight loss and maintenance: as you consistently exercise each day the big results begin to show and stick. Regular meditation builds a relaxation reflex that keeps you calm and less emotionally reactive throughout each day, which can prove invaluable when your overbearing sister-in-law starts getting on your nerves over Thanksgiving Dinner. Can't seem to meditate? I have live individual and group meditation options for you, as well as recorded meditations that you can enjoy on your own time.

3. Make Yourself Laugh, Often. They say laughter is good for your health, but why wait for something funny to happen to laugh? If you tend to have road rage while traveling or find yourself making yourself more and more anxious when you even think about seeing the family over Christmas / Hanukkah vacation, chances are you are missing out on a good laugh. Whenever you feel pissed or anxious, try to remember one of the funniest things that ever happened to you, or one of the funniest comedy routines or movies you ever saw, and begin to relive it. Allow yourself some time to laugh like a total idiot - don't worry about what others think; this one's for you and only you. Laugh when people cut you off in traffic, and think of something funny when you feel anxious - but never laugh to belittle yourself. Humor should raise your vibration and genuinely elevate you out of a rotten mood, rather than glaze over or hide your problems.

For more ideas, check out this panel discussion of "Forced Merriment" - I loved it!

What did you think of the video? Has any of that happened to you, too?

Comment below!

Ready to take your life to the next level? Call 732.903.8573 and let's get started building your authentic life right now!

Love and light,

Victoria <3

The post The Holidays: It’s the Most *Difficult* Time of the Year? appeared first on Sensei Victoria Whitfield.