Feeling financially blocked?

Are your creative flow and abundance manifestations interrupted at best?

Have you been pushing and pushing to make progress in your business lately, but to seemingly no avail?

Guess what: the guides say you’re spiritually constipated. Yes, really.

And it’s time you got some relief!

Watch this week’s 11-minute Love Letter video, the second in our four-part series on Let It Go, to have a giggle about releasing your blocks in life and business.

"I'm always attracted to this specific type of person."

We're on week two of four in our exploration in a new series of letting go. So, last week we talked about why it's time for you to let go and exactly what are we letting go towards. If you didn't get to see that, hit stop now. Go back on YouTube or back on my blog at victoriawhitfield.com and rewatch that now.

Share this with your tribe if you know somebody who needs to let go of more so that they can receive. However, receiving is next week. I told you. I was not supposed to tell them that, but oh well. This week before we can even get there is release. We gotta release.

Take a deep breath in and let it go. This week in particular, we're talking about release and I have a bit of a strange thing to tell you, so bear with me. My guides want me to let you know that you've been experiencing symptoms of spiritual constipation. Oh yeah, hashtag me please. I feel so spiritually constipated. Let's get into this, right? Because I want you to have relief and release. Oh my goodness.

What are some symptoms of feeling backed up spiritually, right? For one, you are indecisive. You've a hard time knowing what's the right next step for you to take in your business or the right next hire for you. You have a hard time knowing what's the right next step for you in your personal life. What diet should I use? Where do I want to go on vacation et cetera. We have this creative block, and that's a symptom of being spiritually constipated.

Flowing from that, also is a lack of creative ideas. We're doing things and feeling like we're going around and around and around in circles, not moving forward. So, in the business side, for example, you're still marketing in the way that you've always marketed, and you have amazing programs and things worked before, but for whatever reason, you're still doing the things that worked before and they're not working. Hello, constipation.

Be kind to yourself if that's what's happening, right? Remember, remember. Gotta be kind. And then on the personal side, if you keep attracting the same kinds of relationships. I'm always attracted to this type of person or why is this person always attracted to me? I don't want this type of person in my life. That's another symptom of being spiritually constipated.

And lastly, a final symptom of more feeling spiritually blocked, is having persistent issues in your physicality, your physical body. Such as weight gain or inability to gain weight, a chronic pain or that pain in your hip that always just keeps following you, it wasn't always there but it's not persistent. So chronic physical issues is another symptom of being spiritually backed up.

If you've got a yes, yes, and yes, this is the week where it's time for you to start your detox. I mean constipation is constipation is constipation. I can't believe y'all are making me say this, but hey I'm not going to hold back from you. If I have a message for you, you need to hear it.

Know this: ‪Low financial flow and experiencing the same problems over and over are symptoms of spiritual constipation in #business. 💩 LOL!

But this week in particular, you've got to start a new detox program. Now I know, maybe you've seen me mention different forms of detoxes in previous videos. But this week in particular, we went you to adopt one that you haven't done before. That's what I'm hearing specifically to recommend for my guys. Whether it's ... and I mean it, I mean like physical detox if it's psyllium husk cleanses or doing dry brushing, getting a body scrub, going on a juice cleanse, or only just a water fast. Make sure, by the way I'm not a doctor, so if you are not under medical supervision, be careful. Make sure you talk to someone who can help you through taking on a new detox program if you are changing what you're putting into your body.

Again, as always, be kind to yourself. But the body, once the body is in alignment with releasing and letting go. If it's releasing layers of skin or releasing fluids and waste, your energy body sees that and, quite frankly, your bank account sees that too. Wherever awareness goes, healing flows. And awareness breeds more awareness. When you start clearing yourself, and taking better care of this body, this physical body, it has a trickle effect. It ripples out.

The ripple effect continues into the way that you approach your relationships because you are more mindful. You've decided to be more mindful with your body.  Now you're being more mindful with the people that you're letting in your life. Now you're being more mindful with the types of clients that you're interacting. Now you're being more mindful with your vendors and how you're spending your money in business. And so on and so forth.

So, this week, in particular, is release week. Release week. Time for you to get it out. If you need to write it out, if you need to go to the bathroom and get it out. If you need to sweat it out, work it out, dance it out. This is release week. We're gonna come in with the Oracle cards of the week. Well, of the month, actually. Indigo Angel Oracles cards, this is the deck that we're journeying all month with. Let's see.

So we're letting go, and angels, what do we need to know about releasing and doing cleanses and detoxes? What's going on that we need to know about that? Ooh, beautiful. Think about it. Think about it. My guides are saying that the angels are bringing this card forward, in particular, because they want you to re-evaluate how you are treating your body before you go into any detox programs first. This is a re-evaluation before release.

And I really thank you, angels, thank you so much for bringing that forward, because just for today I want you to think about and really track, how you are taking care of your physical and spiritual health. You know your physical body is a stand-in and a representation, an avatar if you will, for your mindset, your consciousness, your spiritual body here in this lifetime.

And how you treat this is a microcosm of that macrocosmic health of your energy. How you do anything is how you do everything.  So, go through and take stock of what is my daily self care routine, if there is any. And am I promoting the healthy release of toxic energy out of my body, out of my relationships, out of my business, and out of my life.

Now, let me know what comes up for you around this. Go ahead, send me an email back at info@victoriawhitfield.com. Or you can go and grab the team for me at victoriawhitfield.com/contact and let us know if you need help releasing.

If you want some more suggestions on what would be the best detox for you, or reiki master here, I do detox attunements, that set your energy to release and clear over the next three to six weeks.

So if you're interested in that, again, reach out to my team at victoriawhitfield.com/contact and we can get you set up with that.

All righty, so we will see you soon. All right, muah, bye.

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Detox and clear your body with a body scrub or fiber cleanse.

As you do so, intend that you’re releasing blocks on your finances and business.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

Do you seldom feel truly rested?

Is it hard for you to relax, because you secretly think it’s a waste of time?

Wish you could increase your productivity and your wellness, instead of trading one for the other?

Type-A personalities tend to have a hard time really resting and feeling relaxed because they’re wired to value getting as many things done as possible above their feelings and wellbeing.

This can lead to chronic anxiety and stress, as well as cycles of depression and burnout if left unchecked.

Watch this week’s 10-minute Love Letter video, the third in our 4-week series on Your Daily PRP’s, to put an end to this vicious cycle and instead adopt a practice of restful productivity.

"I feel lazy when I take breaks."

This is week three of four in our four-week series on Your Daily PRPs.

If you don't know what PRP stands for, stop the video now and go back to week one where we explained exactly what PRPs are and why you need them. So, without further ado, if you do know what's going on, this week in particular we're going to cover the second letter in that acronym PRP, the R which stands for "Rest."

The reason why we get our daily PRP nutrition in is so that you have the energy and the stamina to pursue your passion and purpose for the long haul. This, when you implement is as a proactive regularized practice, whether it is on a daily basis or weekly, monthly, quarterly, yearly, right? However you schedule it in for yourself, it will stave off or even put an end to cycles of burnout, being overworked, feeling cranky, overwhelmed, and pushing yourself past your limit.

In particular, this week that we're talking about with rest is having restful productivity. I know that kind of sounds like an oxymoron, if I have any of my type As watching. Yay. All my creepy control enthusiasts, all my perfectionistas, yes, yes, where everything has got to be perfect. Be kind to yourself if that's you.

You might be burning the candle at both ends by adopting the type A, get it done perfectly as fast as possible, as efficiently as possible all the time. There's a way to be restful and productive at the same time.

Now, my guides have given me a four-step process to share with you this week in particular so that you can get to implementing restful productivity, so that you have the stamina to pursue your passion and purpose for the long haul. You ready for it?

Number one, unplug. Write this down, by the way. Get a pen and pad or open up another window, whatever you guys do or ... inscribe it on your brains.

Number one, unplug. In order to rest but also to be fully productive, your ability to focus, not just on a mental level but also a physical level is called for and unplugging is necessary. What does that mean? No TV, phone, tablet, laptop, computer, no plugging into technology. The less technology period you can be around ...

I was just talking about stuff that makes you connected to the worldwide webs-y things and cables and stuff. But if you wanna go completely native and have candlelight and all of that, the campfire, great. But, for those of us who are not able to do that, just unplug. Make it a point to unplug so that you can be focused on being restfully productive.

‪Know this: You can be restful AND productive.

Secondly, and this takes courage, it's time for you to rage. So, how are you going to rage? For some people it's getting at that heavy bag, and pow, pow, pow, pow. Let that bag have what it had coming! But, I also highly recommend that you use a written medium for your rage. So, have a rage journal. I have a rage journal, by the way.

Or, grab a piece of toilet paper and start writing on that, all the things that you hate, that annoy you, that make you angry, and cranky and frustrated. Write it out, write it out, write it out. Or, all those extra brown paper bags, time to write all over them. Write of all the things that you wanna get out of you and rage about. This is cathartic clearing. So, that's really going to help you be restful but it's also productive because you're bringing stuff up and out, getting it out of you.

Thirdly, is to release. The way that you release this practice is you can close the journal and leave it behind for a little bit, if you are okay with that. Or, if you need ultra secrecy take that toilet paper, flush it down the toilet. Let the crap go where it's supposed to, down the toilet pipes, right? Or, with your brown paper bag, rip it up into tiny pieces or even throw it in the fire pit and watch it burn. Bye-Bye! Right? Burn that crusty crap away.

So, release all of that energy that came out of you. Then leave it be. That you could do it for an hour, leave it be for an hour afterward, or even entire day, or week, who knows? What's important is the fourth and final step, and this is what makes it super productive, is to review. What came out of you, what you raged about, what makes you angry is actually what I call a dark gift, meaning a gift that comes in a darker kind of, not very attractive package, right? It's a learning gift.

So, the things that you raged about are signs and hints at where your boundaries are being overstepped. If you have any boundaries with love, right? Where you need more support in your life, in your business, or in your relationships. Where your desires are not being met. There's so much clarity that comes from raging and releasing and the review, that's fourth and final step, is essential for you grounding and receiving all of the gifts that came out of this restful productivity process at the end.

So, this is how to find your way through the resting process. Those of us who are type As, we tend to go on vacation, or enjoy the spa or have downtime and we're being as productive and go, go, go, as possible. We can't seem to turn off, can't seem to let go, because we gotta do everything on the list that we said we were going to do.

The reason why that happens is because you have pent up rage that you haven't released yet. So, this is your four steps process to be restful and productive. And you can do this. You can work it in, in many ways on a daily basis, in a little bit bigger ways on a weekly basis, more of a significant time space on the monthly or quarterly basis or once a year. Give yourself a bunch a time to really enjoy the sacred process.

So, I'm hearing the oracle cards calling in the energy. This month in particular we're journeying all month with the romance angels, another Doreen Virtue oracle cards deck. Thank you for your donations. Always welcome to receiving more. So, angels, what do we need to know right now about restful productivity as our daily PRP? Calling in your soulmate. Calling in your soulmate. Your prayers, affirmations, and visualizations help bring you together. This is where we're going to leave off for the week.

The reason why calling in your soulmate is coming up, is because when we clear our energy, when we clear all of that rage and inflammatory thoughts and feelings, when we release our emotions, we create the space to receive our divine partnerships. First with ourselves! Remember, all of this is really about your relationship with you. But, also, for those around us we're more receptive to their love and their support, whether it's in personal or professional relationships.

So, calling in a partner who's able to meet those needs that you discovered weren't being met yet, starting with you being that partner for you. Comment below, send me an email back. What comes up for you around that?

Are you going to do some productive rest time?

Let me know how that goes. Make sure you subscribe on YouTube so that you get your love letters first every week, and we'll see you next time. Bye!

(Original post 02/19/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Book a minimum 5-hour block of time in your schedule to do the 4-step restful productivity process.

Get a hotel room or book a spa visit by yourself or with a trusted confidant to fully embrace the process.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

Welcome back to another installment of your weekly Love Letter for helping you to live a life that is loving yourself, and also loving the business that you're in.

I’m Sensei Victoria Whitfield, your Business Reiki Master and it's my joy to help empathic entrepreneurs like you get and stay grounded and clear in mind, body, and business. I'm here at the gorgeous Washington Rock, here in New Jersey. This is a 20+ mile view, out here in the dead of winter.

The new topic that we're going to be talking about over our next series is really about Being Clear on what we're stepping into. This is especially important because we're stepping into our divinity this year, and that demands clarity - isn't it true? With that, I wanted to bring you to this space. It's a sacred space of mine because seeing this far out represents having clear perspective.

Now it's the dead of winter, so the trees are bare, you can see clean through to the other side of the trees. You can see all the way from here in central New Jersey, clean out to New York, actually. It's really far. This is actually where George Washington was watching to see where the opposing army was marching; it was from this lookout, in particular.

So, here is something to note on Perspective. Sometimes in order for us to get the right vision that spirit has for us as we are stepping into our calling or stepping into our divinity, we must be able to elevate our perspective and really open up to see things from that 20-mile view. This week in particular, my guides are telling me to challenge you, "How can you step back? How can you clear things so that you are able to see from that further-out perspective?"
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Click to share the Tweet of the Week - Know this: In order to get clarity this week, you'll need to Step Back, First. #mindset #entrepreneur #healing @SenseiWhitfield

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Are you loving The Love Letters? If so, please support our healing work with a love donation:

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I hear the oracle cards calling in the energy, and it's a little bit cold here, so I'm going to make this quick. The oracle cards that we'll be journeying this month with in particular, are the Isis Oracle Cards Deck by Alana Fairchild. I'm happy to explore this deck with you. The oracle card of the week is Temple Of Lapis Lazuli, Goddess of the Ancient Skies. What do we need to know right now, Temple of Lapis Lazuli, Goddess of the Ancient Skies?

What’s dropping in as a message from this card in particular, is to really open up to your higher knowing. When you think of lapis lazuli as a healing stone, this has to do with opening your throat chakra, but also connecting to our star origins, as a people. When we're tapping into that higher knowledge and claiming it, the process entails remembering the ancient wisdom that is embedded within us, by seeing how it comes from having a higher, more elevated perspective on life and business. Step back, first, so that you can access this level of awareness.

I'm curious what drops in for you, this week in particular. I just wanted to share the natural beauty of this lookout with you, this beautiful view. I think I'll come back and continue to do this series from Washington Rock. Remember to take in that 20-mile view of your life and business. Wherever you're watching this, whenever you're watching this in the year, it's time for you to take a step back, pretty far back, to get the right perspective so that you can step into your divinity with clarity.

All right, I'm looking forward to hearing what you have to say. What speaks to you about this 20-mile view: seeing this far out is powerful, what's coming up for you? By the way, make sure you subscribe on YouTube so that you get these Love Letters first every week. And I'll see you in our next installment of the Love Letters.

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Just for today...

Imagine that you could see your life and business from high above, taking in the bigger picture.

Consider how things that appear Big and significant close up are really small in the grand scheme of things, and how things that appear Small and insignificant close up can have massive impact on your greater goal.

Notice how you feel in that moment - you're already healing!

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Hello there. I am Sensei Victoria Whitfield, your business reiki master. And it's my joy to get to support empathic entrepreneurs and business owners like you in getting and staying grounded and clear in mind, body and business.

Welcome back to another installment of your weekly love letter from the dojo at naturalintuition.com and victoriawhitfield.com, my blog. These are your sources for channeled holistic stress management techniques and guidance for developing your natural intuition. Whether you're looking to improve the quality of your personal and professional life, let this love letter be your reminder that you are not alone and that together we can make that happen.

Let's schedule a chat, and see how I can help you...

 

Are you scared of letting go?

What, or who, do you need to let go?

Feeling strained and drained trying to keep it all together on your own?

Holding on to things, experiences and people indefinitely gets exhausting and can fast-track burnout.

Not only is holding on exhausting, but it actually goes against your Nature.

Watch this week's 8-minute Love Letter to learn why you can't let go, and how to do it!

"I just can't let it go!"

Hi there! Sensei Victoria Whitfield here and this is your Love Letter from The Dojo at Naturalintuition.com, your source for channeled holistic stress management techniques and spiritual guidance for developing your Natural Intuition.

This week Source wants you to have a bit of a meditation on Letting Go.

This is a very, very sensitive topic that the energy wants us to address this week in particular.

Pause for a moment.

When I say, "Let go," or "Let it go," what comes up for you? What do you need to let go in this moment?

Close your eyes just for a moment. Take a deep breath in. Exhale.

Again, inhale and thinking of the word, "Let." Exhale thinking of the word, "Go."

One more. Breathing in “Let” and exhale “Go.”

Be kind to yourself. Letting go is never, ever easy. It is always a learning experience. Letting go of anything is always an opportunity for practice, for training, for experience.

The guides are saying, "For this week in particular, and if only just for now, when you think of letting go replace it with, 'Letting flow.'"

If you find that when someone nonchalantly tells you, "Let it go. Let it go," or something like that and your inner Control Enthusiast comes roaring up inside you, screeching, "I can't let it go! He did me wrong!" or "I can't let her go. She means the world to me. She's not supposed to be gone!" – whether it feels like a crazy control or a "Please don't leave me” control – then that means it’s time to be a little bit more kind to yourself.

Remember #BK2YS? Yeah. 🙂

Showing a little bit more love for ourselves heals us first, so that we can spread love. Let it flow. Let it flow.

Whenever there's something that we need to let go of, it's because there is energetic congestion somewhere in our life. 

By the way, there is no such thing – and I need you to stop saying this if you've been saying it recently – there's no such thing as being blocked.

Know this: You are not "blocked." You're choosing to feel blocked. Choose flow, if only just for #now. #tbt #letgo #bk2ys @SenseiWhitfield

Look at quantum physics and it’s explanation of the makeup of solid structures.

Solids are simply comprised of tiny molecules that are vibrating at the right enough speed to appear solid to us. Solid molecules are not blocked. They are not stationary, stagnant, or stopped, or static in any way, shape, and form.

All of life is in a constant state of motion. Some motion, however, from our vantage point may appear and look like it's being solid or stopped.

The status of being blocked is always, always, always – hear me when we say this – is always an emotional choice.

What? That means I'm responsible for feeling blocked?

Yeah. There's always a choice.

Somewhere within you and even if you have to dig and wait for it to come up, there's a conscious choice you’re making to decide to be blocked and feel blocked.

Your “being” state is simply a choice.

I'm hearing the oracle cards coming in the energy, wanting to weigh in on this topic about instead of letting go, let it flow.

“Earth Magic Oracle Cards” by Steven Farmer is the deck of the week.

When I was asking all the 16 and counting decks here at the Dojo – by the way, we're always accepting donations – who wanted to come forward and who's energy do we need the most for letting go or letting flow to help us understand it, it was the nature energy that stood out from this deck.

 

The #oracle card of the week for you is "Spring Equinox: Rebirth" - Source says this is a time of rebirth and reinvention for you, but you have been resisting the necessary steps you need to take to allow your next level to come through. What are you avoiding? And why? Full reading on #YouTube here: http://youtu.be/FJSolp7px3A #freedom #healing #inspiration #motivation #letgo #relationship #entrepreneur #business #spiritual #positivevibes #reiki

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 29, 2016 at 6:56am PST

Oracle Card of The Week: “Spring Equinox: Rebirth”

Take a look at how she's got the rabbit and the butterfly and all those other incredible awesome things surrounding her abundantly.

This is what Source is saying right now: the reason why Spring is able to present all of that rebirth is that she is flowing with the seasons.

She is allowing the rebirth, the new energy, the new processing to come through all that dead energy.

Here in Jersey we do have four seasons, and during the winter things look really dead. Like, really dead! LOL!

Then, when springtime comes – like in Newark for the cherry blossom festivals – it's absolutely just this incredible explosion of beautiful life, right out of what seemed to be blocked or dead, but what was actually just momentarily, let’s say, “recalibrating.” Put it that way, to use a GPS word. 😉

Be kind to yourself.

In life right now you may feel you are being called to let go of something significant.

But instead let it flow through you, because Source is saying that's a rebirth.

No matter how small that rebirth may appear in your life, allowing the flow of life to flow through you is something that can really help you with letting go.

Now, send me an email back, or comment below here, and answer:

• What's coming up for you that you need to let it go and let it flow?
• Is this something around physical health, or relationship, or financial health?
• Could it be something spiritual relational?
• What's the difference to you between letting it go versus letting it flow? How does the difference between those two expressions feel to you?

I'm really curious to see your responses.

Sending you big hugs and love!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to journal about letting go of that person, task, experience or thing you know you need to let go of.

 

 

Want to clear your energy but don't know where to start? Tell me!

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