Scared to stand out and take up space?

Shrinking yourself physically or emotionally to make others comfortable, or even for fear of being seen?

Do you tend to "keep your mouth shut" around others, rather than speaking your mind openly?

Our bodies are mirrors of our emotional health and mindset.

So if you live with chronic tightness, aches and pains, that's actually a physical manifestation of limiting beliefs you have about yourself.

Watch this week's 11-minute love letter video, the final installment of our 5-week series on living life unapologetically, to release all restriction and boldly take up space in life and business!

"I don't trust myself to be able to get my point across."

So this is week five of five in our deep dive into living life unapologetically. Yeah.

This has been a powerful, powerful series of living fully, right? And embracing our brilliance, living as if, as we discussed last week, we're already worthy, right?

There's nothing additional that needs to be done. We're worthy now. If you missed that, go back on YouTube, check it out. Watch that video.

This week, the spirit guides have said our topic is taking up space. Take up space. Do this with me. Spread your arms out. Open your chest. Breathe deep and exhale. Take up space, right?

Are you someone, if you are blessed vertically, if you're tall, do you tend to hunch, or stand with a slouch so that you appear shorter? Are you someone who feels a bit insecure about speaking up, so instead, rather than waste people's time, or be annoying and take up space, you tend to hurry yourself.

Do you hurry yourself when you're speaking, or not even express anything? In your home, by the way, is there no space for you, or is all your stuff crammed into the corner or shoved into a drawer? Are you afraid to really spread out so that you can be creative and expressive?

Right? No, that's not for you. That's for the kids. You're not allowed, right?

If that's you, be kind to yourself. Just because other people take up space doesn't mean that you are not allowed to. There's enough space for all of us. That's a tweetable, as Marie Forleo would say.

Know this, there's enough space for all of us. You are enough. The world is enough. There's enough time for all of us. Be kind to yourself.

‪Know this: There's enough space for all of us. Just because other people take up space, doesn't mean that you're not allowed to. Take up space, #unapologetically!

If you carry shame, right? Do you carry that shame around all ... You know, "I have something to say, but you know, everybody has something to say, and I don't really trust myself to get my point across, so instead of being articulate, and expressing openly, I'll be quiet, and watch everyone else try and fail, but at least, you know, I didn't try, so I didn't fail." I'm giving you a big hug if this is you. I know this is tough. Oh my goodness. Take up space.

But this week in particular, the guides are showing images of you decompressing your body. Stretch. Go ahead. Stand up, like right now. Stand up. Get up, get up, and reach over your head, tickle the ceiling, wherever you are, tickle it and just radiate your light in all directions.

Allow your hips to roll open. Stretch your jaw, right? Your eyes, stretch your eyes. Yeah. Roll your shoulders. Roll them open. Do freestyle, whatever you need to do to open up any tightness in your body. Take up space.

Be kind to yourself.

If you're afraid of taking up space in conversation, or even with your marketing, for example, to all my entrepreneurs and business owners, if you're uncomfortable being visible, and commanding attention, start with your body. Let's be clear. We're going to start internally. The healing starts with you.

You don't have to worry about anybody else, but instead, open your body first. Decompress, right? I can't show you this on camera, but if you were to hang over your knees and let your head be pulled down by gravity, you could even decompress your spine. So important.

So, it's essential for you, in living life unapologetically, to not be so compressed all the time. This is an apology for being in the same space as everyone else, and this is affirming that there's not enough space for you. Trust me, the universe is big enough to handle you. In all your imperfections and all your awesomeness, the universe is big enough.

Come out and play. Make it open, and even if it's a bit messy, whatever, right? Be kind to yourself. You don't have to do it perfectly.

So take up space, and stretch especially. Stretch open your body. Imagine, by the way, as you stretch your body, filling the space with your energy, as if you were shining light and radiating light into the entire room, into the entire building, out into the town, out into the state, around the country, and out into the world, right?

Radiate that permission to take up space. Do it for your brothers and sisters who are in extreme poverty, right? Who are oppressed, and depressed, and repressed. Open your body on behalf of our tribe, on behalf of our tribe. Take up space.

I'm hearing the Oracle Cards calling the energy this week, again is our last with the daily guidance from the Angels, another Oracle Cards deck, one of the many that have been donated here at the dojo, always accepting donations. Okay, Angels. What do we need to know right now, about taking up space? Cupid. Beautiful. Aw, there's so much love in this card, Cupid. Oh, the heart bubble. So sweet.

"We send great waves of love into your heart and mind, awakening your love for life itself. Your clear decision to accept and enjoy romance has triggered this awakening. Allow yourself to spontaneously celebrate love in all of its glorious aspects."

So, my guides are telling me ... This Angel card has come forward in particular, for you to welcome love into your life. Yes, romantic love. Yes, physical love. Yes, emotional love. Yes, love. Opening up to receive more love in your life starts with you being open and decompressed, right? Take up space.

Give yourself permission to say, "Hi. What's your name?" To all of my single people out there, take up space, get yourself a ... like, you know, a seat at the coffee shop and type on your laptop conspicuously. Take up space, and if you are married, or with a partner, your lover, take up space with them. Like, "I desire to be with you," or "I'm going to be in your space because I love you," yeah? Take up emotional space. You can say what you need and you can express yourself. This is your permission.

This week in particular, take up space. How are you going to do it, right? Are you just going to start with the physical stretching more, and making sure that your body physically is open and lubricated, or are you also going to take it the emotional and social level? Are you going to take up space in your relationships and interactions?

Comment below on YouTube, on Facebook, send me an email back, right? I want to hear it. How are you taking up space. I love love and I love love letters, so send me a mail. Send me a love letter in the mail. I just got one. Yay! Thanks, Johanna. Hers is right there, that white piece of paper, pink writing. So beautiful. Thank you, goddess.

And, make sure you subscribe on YouTube so that you get these love letters first every week, all right? Live life unapologetically.

We'll see you next time. Bye.

(Original post 01/29/2018)

VictoriaWhitfield.com
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Decide to act and live as if you are already worthy: of love, wealth, health, etc..

Imagine that you had permission to make a million mistakes right now, and still be “ok” regardless.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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Manifesting something big in your life, like a new job, romance, car, success, etc.?

Burning love candles, reciting abundance mantras and writing goal cards to no avail?

Wish that the Universe would hurry up already and give you what you want?

Conjuring our visions in to physical form is called "manifesting" -- a practice made popular by the movie "The Secret" and Law of Attraction studies.

However, most people don't realize that manifesting takes time and dedication, and this can result in doubt and impatience.

Watch this week's 8-minute Love Letter to get the cure for impatience while manifesting!

"I wrote my goal card. Now what?"

This week, Source wants you to know about impatience.

A lot of us in the tribe are very familiar with the law of attraction and manifesting, doing all those kinds of really cool things to bring into physical reality that which you desire, that which you've been visioning, and really wanting.

We're well versed in bringing things in through different forms of magical techniques; perhaps through writing goal cards, or doing divination with oracle cards, or sending reiki and healing energy to the vision that you have.

There are so many different ways for doing manifesting work.

There's even stuff from the movie "The Secret" (and the book) such as writing out a check from the universe, making vision boards, doing affirmations, listening to binaural beats with theta waves and isochronic tonal pulses to really program you to attract that which you desire and that which you're looking to manifest.

It runs the gamut, whether it's through just regular techniques or even more magical ways such as doing spells, et cetera.

All that stuff is good, but there comes a point when you say to yourself, "That's all fun and cool. Yeah, I wrote my goal card, I wrapped it in tinfoil, put it in the freezer. Now what?"

It's impatience time.

We just really wanted to talk to you this week about honoring and being with your impatience.

In the energy the angels are saying that impatience is a symptom of not being present.

There are things going on in this present moment, there is a vortex of experience.

Juicy, delicious, amazing, blissful experience - right here and now.

This current moment is full of so much powerful data that your brain and your body can be processing and enjoying, rather than focusing all of its energy upon being impatient and being in the future.

Be kind to yourself.

If you are feeling impatient during your manifestation process this is the best time to work on getting into the vortex.

What is the vortex?

The vortex is a feeling space -- a high vibrational, positive feeling space -- that is a bridge from the non-physical into the physical.

It is the meantime: imagine a vortex right here between what you're envisioning and what you're experiencing. The meantime, the transit, is the vortex.

It's a positive, joyful, happy, appreciative, grateful, high vibrational and hopeful "feeling bridge," if we were to call it that.

The best thing for you to do if you're experiencing impatience is to get into the vortex, Your vortex.

And I know that right now quite a few  of you in the tribe are feeling impatient, especially if you're a business owner, and you're taking a big leap of faith on whatever it is that's your next initiative.

Or on the flip side, you're in a relationship and in that in-between phase of "I don't know what we are exactly," and there's the impatience of: "He's the one. When's he's going to change? When's she going to commit?"

And all of those other awesome impatient explod-ey thoughts and feelings run through your head over and over, right?

Know this: Impatient? Now's the perfect time to practice mindfulness. Enter the present moment #meditation @SenseiWhitfield

"Calm down", Source says, "Come back to the present moment."

Appreciate and enjoy the vortex that is right here.

I'm hearing the oracle cards calling now. This is booty kicking deck -- "Indigo Angel', by Doreen Virtue. One of 16 oracle cards decks and counting, here at the dojo, pretty much all of them have been donated.

If you'd like to donate some, send them on over in the mail!

Let's see what the angels have to say for this week in particular about dealing with being impatient, by asking: "Angels of communication and guidance, Archangel Gabriel please let us know, what do we need to understand right now about impatience?"

I'm getting such a strong vibe... The card reads: You are not alone. 

And in the energy I'm hearing, Archangel Gabriel saying, in particular:

When you are feeling impatient it's because you are assuming 100% of the responsibility for this experience right now.

Even if you're in a long-term relationship with another person, or a budding relationship where you don't even know if it's a relationship yet, take a step back and check if you are creating the relationship in your head.

Some examples of creating the relationship fall under "jumping the gun" so-to-speak in your expectations, such as asserting: "I know what I'm going to wear at the wedding," or, "This is something that is going to heal them, because they have to heal, and when they do that for me everything is going to be amazing."

Whoa, there! You're too focused on the future.

Relax. Come back.

Everything that you want, everything that you desire, has been clearly expressed by your spirit.

Right here and now be kind to yourself.

Come out of your head, where you feel alone at, and into the present moment.

How do you enter the present moment?

Through your five senses -- ask yourself: What colors are you experiencing? What smells? What sounds? What sensations?

The five senses -- and the sixth, when you get the hang of her 😉 -- are really great ways to ground and root you back into the present moment, so that you can relax your grip on your sense of impatience.

Source is coming in with 1 final bit of advice.

Know how to get into the vortex.

There are things that make you extremely happy, and your assignment for this week is to write a list of 10 things that make you happy.

If I could rattle some of mine off right now:

I love bubbles, I love dancing, I love singing, I love hugging people, I love giving advice, I love meditating, I love oracle cards, I love running, and walking, I love watching movies, I love hearing my nephew speak to me and tell me all about his day.

Those are just 10 things, right off the top of my head that would throw me into the vortex. Most of which are actually completely free.

That's what I would challenge you to do.

What are things that put you in the vortex that you could do to help focus on those things instead of focusing on being impatient?

Comment below!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get to know YOUR Vortex, today.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

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Are you sensitive to negative energy?

Can you feel other people's emotions, so much that you avoid being around certain groups and events?

Using energy candles, sprays and jewelry to protect yourself, only to find that they work temporarily and then ware off?

Being empathic and intuitive can get downright overwhelming from time to time.

It's natural to want to protect yourself when trying to connect spiritually and feel the energy because it's largely "the unknown.

Watch this week's 11-minute Love Letter video to make sure you don't fall into the trap of protection obsession!

"I'm going to make sure I never get hurt like that again."

This week, Source has asked for us to continue last week's conversation, specifically around protection obsession.

Now, if you are watching this video or if you pressed play, there's a pretty good chance that you are naturally intuitive or naturally empathic.

That means you pick up on the emotions and feelings of others without asking and without being prompted to, you just absorb them off of people, animals and places like a sponge, right?

Intuitive means that you get knowings about other's thoughts, feelings, histories, what's going on for them. You get the impulse to ask a question. You didn't even know why you asked it.

When you're naturally just underneath the big umbrella sensitive emotionally and energetically, spiritually speaking, when you're naturally sensitive because of the events of your life, you tend to be inclined to also be a little bit obsessed with protection.

You know, "We got to shut out all the negative people or we got to make sure that we don't watch the news ever. We got to make sure that we rip this person out of our lives." Right? "We can't eat food or we can't eat rice, can't eat gluten, can't eat meat, can't eat fruit, can't eat sugar, can't eat anything. We can't use any products." There's all of this ...

I'm not knocking. I'm just mirroring what might be going on in your head.

Because there's one vibration of honor, honoring what resonates best for us versus fear and protecting everything. When I'm going out, I got to wrap my face, my neck, my eyeballs and my head in addition to the rest of my body because I don't want to catch a cold. I don't want to catch anybody's cooties.

Or if I'm going out to an event, I got to make sure that I put on all the, if you're an oils person, I got to put on all the protection oils and the spray and the amulet and the ring and the bracelet and everything and I got to have the angel card in my bra and in my back pocket and in my purse next to my money to make sure that I'm protected.

Whenever I'm meditating, I'm setting up shields. I'm clearing out other people's gunk. I'm getting rid of it.

I'm making sure I have a thousand million brilliant shields up to make sure no-one can get through, so I don't ever have to get hurt again like I was once before. Take a deep breath in. As you exhale, release, be kind to yourself.

If that's you and I'm sure it's a caricature of you, sending a kiss, first of all. Secondly, you may be a bit protection obsessed.

Now, what comes through with that is not only are you protecting against the negative, bad things getting in.

It's not that you shouldn't be mindful and honoring your boundaries, but when we're protection obsessed where everything around us is about protection, we not only protect against the negative but we also protect or block out, push out or hinder, resist receiving the positive.

One example of that could be in love and relationships where, "Oh, you know, I've been betrayed in the past. So-and-so cheated on me" or "So-and-so did this to me. I'm shutting down." or "I'm going to make sure I keep my heart cold. I'll keep all of my thoughts and feelings close to me because I'm never going to be hurt like that ever, ever, ever again."

That's a lot to do to yourself because you're closing, in that example, you're closing down your heart to the negative, sure.

No more crusty crabs or knuckleheads as my father would call them. I call them crusty crabs. No more knuckleheads kind of an approach.

Great, but what about someone who wants to love, wants to give, wants to be loyal to you and comes into your sphere of protection? How are they going to make it through?

Know this: Too much protection stops not only bad from coming in, but also the good. Open your heart #bk2ys @SenseiWhitfield

I'll speak about even higher vibration now because I'm starting to hear the oracle cards calling. There are some of you who are watching this video, "Okay. Yeah, I get it, Victoria, you know, I got to have shields that filter, blah, blah, blah."

You're attracting and manifesting things in the energy for yourself, but the flip side of protection obsession is that unfortunately, what it can come up as is we're trying to manifest things and it's just not making it through.

It's like, "Why in the world? You know, I've been trying to conjure more clients" or "I've been trying to conjure that love in my life" or "I'm trying to conjure and manifest and realize and create that body and shape and health that I've been wanting to get back to for so long."

Protection obsession. You may have so many walls up that the vision that source has given you, that desire, that seed of desire that you have in you, just can't make it through.

Now, I'm really hearing the oracle cards calling in the energy. It's the archangel oracle Cards. I know it's a little shiny. I hope you can see that. Another Doreen Virtue deck. Let's see what the angels have to say.

Archangels, what do we need to know right now about our protection obsession? How can we release that so that we can open to receive more love and abundance?

Hmm, interesting. This is my chief guide, the number one archangel that I vibrate with, so I think it's amazing that he's coming forward. Azrael. Archangel Azrael is coming forward to say, "Counselor." Hmm. "You are a natural counselor and many people benefit from your guidance and reassurance."

I'm hearing this as a two-way street. On one side, yes, this is to validate, whoever is watching, if this isn't part of your profession now or your role in the family or your role in the friends circle as of right now, it's going to be very shortly, because you give natural advice that's healing words of wisdom all the time.

On the flip side, those who are in the counselor, in the advisor role, because you hold space, you're the one who's the responsible one, the one who's the healer or the advice and wisdom giver, because of that, you're the one who is in need the most of someone to hold space for you.

Now, we're cutting through and we're talking directly to you.

If you're someone who that's really resonating with, when's the last time you had someone hold space for you, specifically around talking about, "I need to talk through protection obsession. Am I blocking love in my life? Am I blocking health in my life? I am not blocked but I know it's very possible that I might be blocking things because I'm overprotective."

You need to be able to step out of the counselor role rather than telling people what to do all the time.

Look, I, me personally, Sensei Whitfield, I answer to 5 different mentors and counselors who if I need, I work with on a regular basis directly such as "This is what's coming up for me." Okay? Trust me. I got mine handled.

For you watching, make sure that you have someone who can hold space for you so that you don't have to feel so protection obsessed. Instead, maybe this week, you may begin opening up.

Comment below. Send me an email background what's coming up for you in this regard. Make sure you subscribe on YouTube so that you get your love letters first every week and I'll see you next time. Muah. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Ask someone who is a natural champion of yours to help you talk through your fears.

Declare to them how you may be blocking your own blessings.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

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Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

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Know what others want but can't figure out what you want?

Are you a highly sensitive and/or empathic individual that keeps getting hijacked by negative energy?

Want to improve your communication skills to win friends and influence people?

Mirroring is the rapport-building act of mimicking what others around you are doing.

When you do this intentionally it can be powerful and effective in a positive way, but when you do this unconsciously and all the time, it can really muddy up your mind and energy.

Watch this week's 10-minute Love Letter video to discover and harness the power of mirroring!

"I don't know what I'm good at."

This week, Source wants you to take notice of how and when you are mirroring. Let me explain.

Mirroring is something that we do to establish rapport and a connection to communicate and understand others with, right.

An example of mirroring is when someone is using their hands and nodding to speak with you rather than just sitting, which would not be mirroring.

You, as you listen, you nod and smile at them, or when you respond, you'll use your hands too.

This is a form of connections-making, rapport-building and communication, mirroring. There is a huge difference though that the guides want you to understand between intentional mirroring and unintentional mirroring.

Intentional mirroring is when we are very clearly using that technique to decide, "Okay. I am going to mirror this person to make them feel more comfortable, feel more connected" or "So that this other person understands me more, I'm going to really go along at their pace, slow down my speech or I'll speed it up so I can connect better to them," right.

This is the sign of a strong communicator, is that they're conscious about and strategic, the guides say in particular, about how and when they mirror others in the way that they communicate.

Now, naturally sensitive and intuitive, empathic people such as you and I, we do this on autopilot. There's good and not so good aspects to it.

Let's go to unintentional mirroring. Unintentional mirroring is when, if someone is coming into the situation with frustration or they're activated and intense and you are relaxed, you get swept away by their emotions.

Or if the ... Oh God. This is the worst one. When the hungry children commercial comes on or the animal abuse commercial comes on, ugh, and there's crying and the mirroring then is, "Oh my God. I feel emotional too."

Then because we're natural empaths, it's compounded. Not only are you establishing connection on autopilot, unintentionally, autopilot mirroring, but then on top of that then all of that energy and all of their emotions begins to flow through you and it can really hijack your energy and your mood for the day.

So this can be really serious, especially on the far end of the spectrum. I can't even be on camera.

There's intentional, unintentional and over here. The far end of the spectrum for mirroring, and this is something that you've really got to pay attention to this week, is categorized by feelings of "I don't know what I want" or if someone asks you, "Oh, what do you want to eat tonight?" "I don't know what, whatever you want," immediate mirroring.

It's beyond unintentional. It's a loss of center, a loss of grounding, a loss of self. If you're wondering, "What's my life purpose?" or "I don't know what I'm good at" or "I'm good at everything" or "I'm not good with making decisions. I change my mind all of the time, left and right."

If you don't feel centered or a sense of clarity, it may be, and I'm hearing the gods say, underlining and seeing them underlining this in the energy, it may be that you're off spectrum. You are so far mirroring that you've lost your own center.

Know this: Unintentional mirroring is a sign that you're not centered. #checkyourself @SenseiWhitfield

What happens when you're all the way over there is that, this is the shadow side. Be kind to yourself. You have to hear this. You can become an unconscious energy vampire.

When we're so far off and we're just mirroring everyone at the drop of a hat, that begins to drain all those around us because we're sucking in inspiration and energy from all those that are around us.

Just an example. If you're talking to people and they just start getting tired and tired and you're like, "Oh, why don't they just tell me to stop talking?" No, no, no. It's important for you this week in particular, the guides are saying, to notice when you're on the far end of the spectrum, right. Find your center.

Specifically this week, it's by watching for when you are over-mirroring. I'm hearing the oracle cards calling in the energy to weigh in on this topic.

Healing with the angels oracle cards deck in particular came forward to send some healing energy to us. What if I don't know if I'm mirroring and you know what? I want to be able to be intentional and strategic about it. I want to get out of being unintentional and right out of balance.

Angels, what do we need to know? How can we send more healing to this situation?

Don't shuffle the top card. Woo. Okay. Freedom. This is the freedom card the guides are telling me to read to you specifically out of the book, all right. Freedom.

"The angels guide you to freely express your true thoughts and feelings with love. You may feel trapped right now by life conditions. By drawing this card, the angels ask you to realize that you are the only jail-keeper that ever surfaces in your own life."

You are the only jail-keeper.

"Whenever you realize that you have the power to be free, freedom follows. Everything that you do in your life is by choice, and you are free to choose again always. Even prisoners are free to choose their thoughts so that they feel peace and happiness under any conditions. The next time you begin a sentence with the words, 'I have to,' please stop yourself. Ask God and the angels to show you some alternatives. They will either help you complete the task from a loving mindset so that you don't feel trapped or they will guide you to do something else that you will love."

Here's where the freedom card comes into play specifically with mirroring. Becoming conscious is becoming aware of yourself.

It's important for you, in order to embrace your freedom as a person and as a sentient being, to become more self-aware. It starts this week or it continues this week with noticing when you are mirroring. Just watch.

Maybe write it down in a journal every time you notice, "Oh, I mirrored that person. I mirrored that person" or "That emotion wasn't mine. I was mirroring them" versus you're not mirroring someone and you're just empathically picking it up.

This is the road to developing empathic mastery, by the way, for all those of you who know about being an empath.

Working with your mirroring and increasing your self-awareness and consciousness level can help you master it as a powerful tool for psychic self-defense.

If you want to know more about that or exactly how to go about that, send me an email back, comment below and say, "Victoria, I want to know more about that" or "I'd like a session around that in particular because this is something I feel that's near and dear to my heart."

Make sure that you subscribe on YouTube so that you get your love letters first every week and I will see you next time. Sending you so much love and healing energy. Mwah. See you.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pay attention to how you mirror others, intentionally or unintentionally.

See if you can shift your awareness to being more intentional as you speak with others.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Mirroring appeared first on Sensei Victoria Whitfield.

Are you too quick to say yes when others ask you for anything?

Finding yourself overscheduled, overwhelmed and overbooked lately?

Scared to say "No" because you don't want to hurt their feelings?

It's natural to love helping people and being involved -- heck, you're known for being the helper, healer and leader!

But what happens when you feel like you can't say "No" because you're afraid they'll think you're selfish for taking time for yourself?

Watch this week's 9-minute Love Letter video to stop over-committing yourself to others.

"But I'm the helper. That's what I do."

This week, Source says, "Don't commit. In fact, stop it. Don't commit. Don't do it."

Now, for all those of you out there who are thinking, "Yes! I don't have to put in work" — this message is not what you would expect, so hold your horses.

Instead, Source is saying don't commit because you need to stop over-committing.

This is for all of us out there in the tribe who love to say, "Yes, sure I will. Oh! I'll help you. Yeah, no problem. I can clear my schedule to do this random thingy for you at the drop of a hat, sure." Or, "Oh! I didn't have plans this weekend, even though I wanted to spend time with myself. Sure, I'll go out to your party and help you with all the blah blah..."

Don't! Stop! Don't commit. If only just for now, if only just for this week, give yourself some space.

I know you want to rescue everybody, and you feel like that's your role, telling yourself: "Oh, I'm the helper, I'm the healer. I heal people, I help people. That's what I do."

Slow your roll. This week in particular, Source is resounding very strongly with this message, and don't commit.

Practice saying this: "I can't." or this one ... ready for it? "No."

Did you know that you're capable of still beaming love, healing, compassion, acceptance, support, kindness and generosity while saying no, and not committing.

Amazing, right? Who would've thought? 🙂

If only just for now, Source wants you to know that your time is valuable, just as much as those who are coming to you for your time, or for your advice, or for your hands as an extra set of hands in helping.

I don't know who I'm speaking to, but I feel like I'm speaking to someone very specific right now.

This is who you are. You're the helper, you're nurturer, you're the backbone, you're the go-to girl, the go-to guy.

This week you've got to flex that muscle of, "No." Or, "I can't." Or try saying, "Thank you. I'm going to take some time for myself instead."

Never say, "Thank you, but ..." everyone only hears the "but" so say "and".

Be kind to yourself if this is really shaking you to the core.

This week you've got to flex that "No" muscle. This happens when you say, "No, I would like to do this instead. Thank you, though."

Always be generous; always be loving.

Now the guides are saying, it's time for the oracle card of the week—in particular we're going to be using the, "Talking to Heaven" oracle cards deck that was donated to the dojo.

This is specifically about receiving guidance from our loved ones who have passed away, or ancestors who are on the other side, and hearing intuitive wisdom that they have and that they would like to share with us.

There are a lot of people out there who would love to send us a message or two.

Asking: What do you guys have to share with us around, "Don't commit"? Is there anything that you could offer?

"We are so connected." 

It's a beautiful quantum image there of bubbles within bubbles just going off into infinity in this card.

There's this inter-dimensional depiction of what being connected and what all our lives look like as plurality in the energy.

The guides are telling me to read this entry in particular to you. 

Now these readings are channeled by a medium, so it's as if the person on the other person is speaking:

"I've been able to review my life here in heaven and I've seen how perfectly everything we do is woven together. There are no accidents or wrong turns, everything makes sense now. I wanted to give you the exciting news that in my life review I saw that you and I have a strong soul connection through many lifetimes.

We've been each other's teachers, sometimes in unpleasant ways,  several times. In this lifetime we were magnetically drawn together because we had mutual work to do for ourselves personally and for others, and now that I'm here our connection remains strong, just like when I was living in my body, our thoughts are in sync with one another. We often think of each other simultaneously, so think of me and know that I'm doing the same always with love."

Grandma. Thank you.

Our loved ones on the other side want us to know that we are intimately, intimately connected no matter what.

Not even death could separate our bond.

On this scale then, be kind to yourself if you are afraid that disagreement or declining will sever ties.

Not even death can sever ties between you and those that Source has put you together with in this lifetime.

Give yourself permission to not commit.

The people that are there for you will respect your choice to say "no". They will respect your decision. Don't be afraid of severing ties or hurting anyone's feelings.

Here's a ninja trick: if you're afraid of hurting someone's feelings, just say so: "I want you to know I'm afraid I'm going to hurt your feelings, but I can't." Or, "Thank you for telling me this. I feel uncomfortable, but I have to be honest, I don't want to."

Be genuine, be open; it's all right.

This is a bit of a sticky situation.

It's tough for us who are highly sensitive intuitive individuals to really speak up and decline, right? It takes a bit of courage and some extra energy.

Send me an email back or a comment below to share what's coming up for you? What do you feel hearing this? Is this resonating?

Okay, make sure that you share this video for someone that you know who really needs to tone the over-commitment down, and subscribe on YouTube so that you get your love letters first every week.

By the way, this Saturday I will see you in New York City for the Love Tour, right? Saturday June 18th from 2 to 5pm, send me an email back at senseivictoriawhitfield@gmail.com if you'd like to join us, it's free.

Hopefully I'll see you there.

If not, see you next week here. Bye!

Know this: You can be generous and loving while declining someone's offer. Your time matters, too. @SenseiWhitfield

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prepare and practice saying your own loving decline phrase, such as: "No, I won't able to do that; thanks for thinking of me, though."

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Don’t Commit appeared first on Sensei Victoria Whitfield.

Having a hard time focusing?

Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?

Wish you could connect to your inner guidance right now?

Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.

Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.

Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!

"How do I connect to my core?"

This week, Source wants you to connect to your heart.

I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.

There's also a lot of negativity outwardly around you as well.

Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.

Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield

I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.

One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.

You know the phrase issues in your tissues? 

Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.

We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.

One simple way to clear it off is wipe it off. Do this with me.

I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.

This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.

Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?

For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.

Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.

Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.

Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.

Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.

I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.

This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.

What we need to know this week in particular:

We are all connected.

The guides are saying, "Read the book on this one in particular." Isn't that beautiful?

We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.

Here's where we'll leave off.

Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.

We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.

We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.

For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.

How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?

Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your heart BEFORE you go in to that appointment or meeting.

Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Connect to Your Heart appeared first on Sensei Victoria Whitfield.

Join Me Online THIS WEEK for a FREE Telesummit dedicated to reinventing your life!

Do you believe you're here for a purpose?

Have a burning desire to help and heal more people?

Are you called to take your life to the next level?

Well, you're in the right place, at the right time.

Right now it's Mercury Retrograde, which has to do with reviewing, re-visiting, and reinvention -- the Energy is on your side!

All this month, May 9-20th, happiness life coach and author Stacey Curnow is sharing the wisdom of 10 powerful women of purpose on the topic of the "Heroine's Journey."

You may be familiar with Joseph Campbell's description of the Hero's Journey, which basically outlines exactly how his greatest challenges in life can become his greatest lessons and gifts to the world around him:

But, what about the Lady Heros?? 😉

In this inspiring series, Stacey interviews leading women gamechangers to educate the masses about The Heroine's Journey -- her distinct challenges, issues and her distinct advantages!

And I'm so honored and humbled to be part of this event celebrating and discussing what I believe is the Divine Feminine Lightworker's life path, aka. the Sacred Heroine's Journey.

Sign up now, because THURSDAY, MAY 12TH I will be featured, sharing channeled knowledge for the woman going through her "Road of Trials" in life.

If this is you, then you definitely need to be part of this transformative event!

CLICK HERE TO REGISTER NOW

The post FREE Telesummit Going On Now! appeared first on Sensei Victoria Whitfield.

Feel like there's never enough time in the day?

Can't do the things you'd like to lately because you're too busy?

Worried that you're missing out on enjoying life because time flies?

Being busy is both a blessing and a curse.

We work hard and give our all, but the price we pay is feeling overworked and crunched for time when we want to do what really matters most to us.

Watch this week's 8-minute Love Letter to learn exactly why you don't have time, and what to do about it!

"How do I create more time for myself?"

Source is say so strong in the energy right now, "Stop saying you don't have time."

One of the most common reasons or excuses that I hear from my students in response to "why I can't mediate on a daily basis," or "why I don't get to workout as much as I would like to," or "why I'm not focusing on doing things that I love, or developing my crafts, my talents, my intuition" is, "I don't have time. I don't have time for that. Ain't nobody got time for that mess." 🙂

Source is saying loud and clear, "Stop it, because time is a hologram."

Time is a hologram.

It is a image built out of refracted light, and refracted color, and refracted choices.

Time is a hologram because it's based on decisions.

It's not that you don't have time.

Whenever we have that as a prevailing excuse, Source says it's actually not that you don't have time -- as if you have less of the twenty-four hours in a day that we all get.

It's actually because you're not a very decisive person, and it's coming from a lack of boundaries.

Feeling like you have no time, or rushing all the time, or feeling like there's no time for self-care or space is a lack of decisiveness, and a lack of boundaries.

Why in the world then does Source say time is a hologram?

If it's just a hologram, it means that you can shift it simply by altering the base image or your base beliefs -- the building blocks of your boundaries -- around how you operate, and how you show up within the twenty-four hours that you have been allotted within each day.

Eight, hopefully, of which you are sleeping.

We still have a limited amount of time, let's say around twelve hours to play with then.

So that's about half the day to play with how we are going to show up for ourselves within this current day.

Let's talk boundaries.

How do you create boundaries? By deciding what matters most to you, and then being first in line to honor and be the bodyguard of that.

Having healthy boundaries doesn't necessarily mean shutting people out, or shutting people down, or cutting things off, necessarily.

Boundaries, instead, make sacred containers of exactly what you expect and value within every given experience.

However, being decisive does mean cutting off.

De-cision is incision, right?

Cutting off from one stream of consciousness to another, entirely and completely.

Know this: The excuse "I don't have time for that" is a #lie we tell ourselves to avoid being decisive.

It's okay to be decisive.

It's okay to be clear that you want to spend your time in this way that you've chosen, because that creates a sense of focus, productiveness, and clarity.

You have to be decisive and have clear boundaries if you want to have time for the things that matter to you.

In the energy, I'm hearing the oracle cards for the week calling, and it's Doreen Virtue's Life Purpose oracle cards deck, one of the sixteen decks and counting here at the dojo.

As we shuffle the cards we're asking the angels, "Well, how do I get clear on creating more time for myself? Is there a certain thing that I'm supposed to pay attention to? And, how in the world does one become more decisive? How can we create more time by carving out what's important to us?"

 

 

This week's oracle card is "Author. You have a book inside of you. Make time to write it." Really? A book? Yes, really! And it's not what you think--watch the full reading on #YouTube at http://youtu.be/Zi2woB0v2zY ???????? #doreenvirtue #reiki #entrepreneur #love #happy #healing #manifest #motivation #angels #author #book #spreadlove #selfcare

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 21, 2016 at 5:17am PST

The card that came out is: Author. "You have a book inside of you. Take time to write it."

Make the time.

The angels are saying that they're bringing up from the life purpose deck the word "book" because there is so much inside of you around what's valuable to you, what you desire, what's important to you, who you really are, and who you would like to be.

There's a whole book on that.

You could write the book on it, and you want to know what it's called?

An operation's manual.

This is your assignment for this week: sit down, and write an operation's manual on how to own and operate a you, for you.

This is not for anybody else. Write down:

• • what are your likes

• • what are your dislikes

• • how you would like to spend your day

• how you would like to express yourself professionally, sexually, socially, physically, spiritually, and emotionally

Write down your operation's manual, because there's a whole book in there, according to the angels, within you.

When you sit down and make time for your manual -- making it priority -- it will come pouring and through you, and express naturally.

Your intuition has got it. It's inside of you already. Got it?

Comment below. Tell me what's coming up for you.

Share this with someone who says, "I don't have time. I don't have time."

Let them know, "Yes you do have time. You're just not decisive. You're just not clear on what your priorities are, and you don't have boundaries."

Be kind to yourself. This isn't accusation. It's just reality.

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Start your operations manual to yourself, for yourself.

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | I Don’t Have Time appeared first on Sensei Victoria Whitfield.

Manifesting something big in your life, like a new job, romance, car, success, etc.?

Burning love candles, reciting abundance mantras and writing goal cards to no avail?

Wish that the Universe would hurry up already and give you what you want?

Conjuring our visions in to physical form is called "manifesting" -- a practice made popular by the movie "The Secret" and Law of Attraction studies.

However, most people don't realize that manifesting takes time and dedication, and this can result in doubt and impatience.

Watch this week's 8-minute Love Letter to get the cure for impatience while manifesting!

"I wrote my goal card. Now what?"

This week, Source wants you to know about impatience.

A lot of us in the tribe are very familiar with the law of attraction and manifesting, doing all those kinds of really cool things to bring into physical reality that which you desire, that which you've been visioning, and really wanting.

We're well versed in bringing things in through different forms of magical techniques; perhaps through writing goal cards, or doing divination with oracle cards, or sending reiki and healing energy to the vision that you have.

There are so many different ways for doing manifesting work.

There's even stuff from the movie "The Secret" (and the book) such as writing out a check from the universe, making vision boards, doing affirmations, listening to binaural beats with theta waves and isochronic tonal pulses to really program you to attract that which you desire and that which you're looking to manifest.

It runs the gamut, whether it's through just regular techniques or even more magical ways such as doing spells, et cetera.

All that stuff is good, but there comes a point when you say to yourself, "That's all fun and cool. Yeah, I wrote my goal card, I wrapped it in tinfoil, put it in the freezer. Now what?"

It's impatience time.

We just really wanted to talk to you this week about honoring and being with your impatience.

In the energy the angels are saying that impatience is a symptom of not being present.

There are things going on in this present moment, there is a vortex of experience.

Juicy, delicious, amazing, blissful experience - right here and now.

This current moment is full of so much powerful data that your brain and your body can be processing and enjoying, rather than focusing all of its energy upon being impatient and being in the future.

Be kind to yourself.

If you are feeling impatient during your manifestation process this is the best time to work on getting into the vortex.

What is the vortex?

The vortex is a feeling space -- a high vibrational, positive feeling space -- that is a bridge from the non-physical into the physical.

It is the meantime: imagine a vortex right here between what you're envisioning and what you're experiencing. The meantime, the transit, is the vortex.

It's a positive, joyful, happy, appreciative, grateful, high vibrational and hopeful "feeling bridge," if we were to call it that.

The best thing for you to do if you're experiencing impatience is to get into the vortex, Your vortex.

And I know that right now quite a few  of you in the tribe are feeling impatient, especially if you're a business owner, and you're taking a big leap of faith on whatever it is that's your next initiative.

Or on the flip side, you're in a relationship and in that in-between phase of "I don't know what we are exactly," and there's the impatience of: "He's the one. When's he's going to change? When's she going to commit?"

And all of those other awesome impatient explod-ey thoughts and feelings run through your head over and over, right?

Know this: Feeling impatient? Now is the perfect time to practice mindfulness. Enter the present moment. #meditation @SenseiWhitfield

"Calm down", Source says, "Come back to the present moment."

Appreciate and enjoy the vortex that is right here.

I'm hearing the oracle cards calling now. This is booty kicking deck -- "Indigo Angel', by Doreen Virtue. One of 16 oracle cards decks and counting, here at the dojo, pretty much all of them have been donated.

If you'd like to donate some, send them on over in the mail!

Let's see what the angels have to say for this week in particular about dealing with being impatient, by asking: "Angels of communication and guidance, Archangel Gabriel please let us know, what do we need to understand right now about impatience?"

I'm getting such a strong vibe... The card reads: You are not alone. 

 

 

This week's #oracle card is "You Are Not Alone." Source wants you to #remember to get out of your head and into your #heart this week in all your endeavors, especially the ones that are most difficult, draining and taking forever to #manifest. Your TRIBE of loved ones, friends, guides and #angels are right under your nose--call upon them for help! #love #happy #relationship #legal #inspiration #valentines #joy #lightwork #friends #doreenvirtue ???????????????? Full reading on #YouTube at: http://youtu.be/I20qGDHniDg

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 14, 2016 at 5:00am PST

And in the energy I'm hearing, Archangel Gabriel saying, in particular:

When you are feeling impatient it's because you are assuming 100% of the responsibility for this experience right now.

Even if you're in a long-term relationship with another person, or a budding relationship where you don't even know if it's a relationship yet, take a step back and check if you are creating the relationship in your head.

Some examples of creating the relationship fall under "jumping the gun" so-to-speak in your expectations, such as asserting: "I know what I'm going to wear at the wedding," or, "This is something that is going to heal them, because they have to heal, and when they do that for me everything is going to be amazing."

Whoa, there! You're too focused on the future.

Relax. Come back.

Everything that you want, everything that you desire, has been clearly expressed by your spirit.

Right here and now be kind to yourself.

Come out of your head, where you feel alone at, and into the present moment.

How do you enter the present moment?

Through your five senses -- ask yourself: What colors are you experiencing? What smells? What sounds? What sensations?

The five senses -- and the sixth, when you get the hang of her 😉 -- are really great ways to ground and root you back into the present moment, so that you can relax your grip on your sense of impatience.

Source is coming in with 1 final bit of advice.

Know how to get into the vortex.

There are things that make you extremely happy, and your assignment for this week is to write a list of 10 things that make you happy.

If I could rattle some of mine off right now:

I love bubbles, I love dancing, I love singing, I love hugging people, I love giving advice, I love meditating, I love oracle cards, I love running, and walking, I love watching movies, I love hearing my nephew speak to me and tell me all about his day.

Those are just 10 things, right off the top of my head that would throw me into the vortex. Most of which are actually completely free.

That's what I would challenge you to do.

What are things that put you in the vortex that you could do to help focus on those things instead of focusing on being impatient?

Comment below!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

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Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

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