First of all, if you clicked on this page you are FREAKIN' AWESOME.

You're awesome for several reasons:

1. You want to give back
2. You are loving and supportive
3. You love giving gifts for fun and for special occasions (Victoria's birthday is March 11th)
4. And... you want to see if and how you can do this on your website, too! (lol, we know youuu...)

So... if you've been feeling loved and touched by on or more of Sensei Victoria Whitfield's:

Love Letter videos

Love Letters in the mail

Meditations on Youtube

Group Guided Meditation classes

Workshops

Weekend or 3-Day Retreats

Visionary Shaman Circle Group Program

Abundant Business Group Program

Outreach Facebook Lives on her fanpage or Master Manifestor Challenge

Love Tour Stops

Natural Intuition Now book

Understanding Energy e-Course

Or other magical fabulousness...

You may be wondering how you can send her some love back and support her in keeping up the good work. She's a human being and needs all the love and support she can get, so she can keep uplifting spiritual entrepreneurs around the world.

So if you'd like to send her some love, support and gifts, here's a wish list from free to $$$:

• Financial love donations to appreciate and support her work and/or to infuse your business with more wealth and abundance through strategic giving online here and send checks made out to "Victoria Whitfield" to 153 Central Avenue, P.O. Box 2192, Westfield NJ 07090
• Professional service donations to support her business or her personal / spiritual wellness (she'd be happy to review your work and share about it on social media)
• Positive reviews of her work on Google, Yelp, Facebook, Amazon, LinkedIn, Alignable
• Invite her out to dinner or out for drinks - she doesn't drink alcohol, but loves virgin mixed drinks, fresh pressed juice, decaf tea and decaf coffee; her favorite kinds of food are Japanese, Thai, Korean, organic, and farm-to-table
• Fresh cut bouquets of flowers - she loves blush pink, pastel pink, yellow, white and rainbow roses
• Letters and cards in the mail - she especially loves to see your handwriting and receive poetry
• Chocolate to make sure she gets all her essential nutrients 😉 - she prefers milk chocolate, and also likes fruit dipped in milk chocolate, or milk chocolate with caramel, mocha, cappuccino or crunchies
• Office supplies that are pink, purple, glittery, gold, rose gold, and/or with crystals, glitter, rainbows and unicorns
• Anything that makes bubbles!! - no dyed or colored bubbles, please
• Bath bombs, Epsom salts, bubble bath, and anything spa and massage related, including massage/spa service gift cards
• Crystals, oracle or tarot card decks, and healing candles, sprays, etc.
• Gift cards to: Amazon, TD Bank, Staples, Apple, Whole Foods, Trader Joe's, Lush, Ulta, CVS, Target, etc.
• Gift of services from personal assistant, personal chef, or in-home massage companies
• Frequent Flyer miles or Hotel points you're not using
• Stays at your rental properties or airbnb, condo or VRBO properties
• Get fancy and get her THIS ABSOLUTELY FABULOUS PEN (she's a geek about pens, and well, this one appeared to her in a vision once)
• Tickets to live concerts, drag and burlesque shows, dance parties, or events by Simon Sinek (her man-crush), Tony Robbins, Abraham Hicks, Mamagena, Doreen Virtue, Caroline Myss, TD Jakes, Danielle LaPorte, Lisa Nichols, Gina Devee, or any wellness / positive personal development event

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Sensei Victoria Whitfield's mailing address for gifts is: 153 Central Avenue, P.O. Box 2192, Westfield, NJ 07090 

And her birthday is March 11th at 8:39AM EST - she is a Pisces Sun with a Taurus Rising and Aries Moon, and born in the Chinese Zodiac Year of the Tiger.

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If you read this far, you must know, again,

YOU ARE SO AWESOME!! THANK YOU!

XOXO

#sharingisabundant

#spreadlove

The post How to Show Victoria Some Love and Support appeared first on Sensei Victoria Whitfield.

Having a hard time focusing?

Been "off your game" or feeling disconnected from your loved ones, or even yourself lately?

Wish you could connect to your inner guidance right now?

Sometimes we can feel like we are disconnected from our spiritual selves -- perhaps during the day-to-day at work, or even when something devastating has happened in life.

Now's the time to learn how to center yourself and connect to your inner spiritual guidance -- your heart.

Watch this week's 7-minute Love Letter to learn fast, simple techniques for connecting to your heart!

"How do I connect to my core?"

This week, Source wants you to connect to your heart.

I'm hearing in particular that there has been a lot of self-deprecation, feelings of disconnection, feeling blocked or misunderstood.

There's also a lot of negativity outwardly around you as well.

Source wants you to connect to your core, connect to your heart this week in particular because when you are centered, which is all that this is, when you are centered you are better able to respond to life with wisdom, with honor and with a sense of peace and balance.

Know this: Disconnection is an illusion. You are permanently connected to Spirit, right now. #believe @SenseiWhitfield

I'm going to give you two techniques. We're going to do them together right now for connecting to your heart and connecting to your core.

One, first and foremost especially if you notice that you're immersed in someone else's thought patterns about you, or if you're coming off of an argument or coming off of a particularly negative environment is wipe it off.

You know the phrase issues in your tissues? 

Your body is like a crystal. Crystals are record keepers. They record all the energy that is around them.

We're made out of silica, so your body is recording all of the emotional energy that she or he comes in contact with throughout the day.

One simple way to clear it off is wipe it off. Do this with me.

I'm doing this on camera to do it for you, if you can't move your physical body. Get it off of the legs here.

This is on behalf of those of you who can't physically move your body, but if you can, wipe if off.

Do you feel chills? Do you feel tingly already? Isn't it amazing how effective that already is?

For one, that centers you because you connect to your kinesthetic sense, your touch sense, to your body, to your center, as well as activate all of that stored up emotion that's in and around you and flick it off, shake it off.

Then two, what I want you to do is take your hands and bend them in, fingers pointing towards your heart. Set them right on your chest.

Close your eyes and imagine that you could drop your mind and your awareness right behind your fingertips on your sternum.

Don't push in but breathe into that gentle pressure on your sternum. Exhale. Give me two more of those breathing in, using your imagination to see and feel your mind behind your fingertips in your chest. Last one, breathing in. Exhaling.

Hold that position, breathing regularly for the next few moments really sinking into your heart. When you're ready, coming back or stay there.

I'm going to read this week's oracle card for you. It's coming from the Messenger Oracle cards deck.

This is one of the many gift decks here at the dojo. Thank you for your support! Your contribution serves and heals so many other people, you have no idea. I'm determined to share your love with as many people as possible. Thank you.

What we need to know this week in particular:

We are all connected.

The guides are saying, "Read the book on this one in particular." Isn't that beautiful?

We are dependent upon others for life. We destroy the very things upon which we depend too. If we do, we too shall parish. We are all connected, we are all one. Do harm to the natural world, and you do harm to yourself. You are more than just a part of the human race. You are a child of Gaia, of earth. You are brother and sister to all life and living things. Love them as you love yourself. Sustain them as you sustain yourself.

Here's where we'll leave off.

Connecting to your core helps you connect to that still, small space of oneness within you. The inner wisdom.

We are all part of that and as you do so, you release a resonant frequency that spreads connection throughout the earth as well.

We're all sensitive on purpose, and we can feel us in your tribe and you out there can feel that consciousness spreading.

For those of you that are interested in New Age, metaphysical things, etc, you feel that wave of connection that is out there. Your tribe of light as we call it here at the dojo.

How did it feel to drop into your chest? Did you feel it? Did you get to have a moment of stillness, or a moment of connection?

Comment below. Send me an email back or do a video response. Sending you so much love, blessings. I will see you next week. Make sure you subscribe on YouTube. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Connect to your heart BEFORE you go in to that appointment or meeting.

Set aside 5-10 minutes to try doing the heart-centering meditation shown in this video.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Connect to Your Heart appeared first on Sensei Victoria Whitfield.

Having a hard time finding time for yourself lately because you're at work all the time?

Do you define yourself by going above and beyond the call of duty, even if it drains you?

Worried that you're spending more time at work than with your friends and family?

"Doing a good job" at work can be both a positive motivation in life and an addictive distraction from life.

The way we tell the difference is by how we feel on a day to day basis: fulfilled and balanced or frustrated and drained.

Watch the above 6-minute video to learn why we get addicted to work!

"I've been working here for years. I've never taken a vacation."

Are you a workaholic?

Source this week is sending healing energy to all the members of the TRIBE out there who are workaholics.

Your work ethic is at 110%, maybe around 200%.

Perhaps you define yourself by how you arrive before others and leave afterward, or as the provider of the service perhaps you define yourself for going above and beyond what your clients ask for.

You give them extra time. You spend time for free trying to help as many people as possible.

Don't worry, we're speaking to you with love, not to out you in a scary sense. Instead, let's take a look at this:

Could you perhaps be a workaholic?

If so, you may often wonder "When am I going to get to just hang out with my kids next?", "When am I going to get to just enjoy a vacation sometime?"

Or maybe it's one of those things that you brag about: "Ha ha. I've been working here for years. I've never taken a vacation."

Whoa! Heavy, right? If that's you, we're sending you love and this one is for you.

There's this sense of workaholism in our culture now. We have addictive personalities, especially if we are highly-sensitive, creative type individuals.

We want to completely and fully experience and immerse ourselves in the creative process, in the contribution and production process.

It is addictive to feel production and the birth of new ideas and projects happening, right? But that's where workaholism is most rampant.

We have a NEED to "do" something: "I have something to do. Give me something to do. The more I do, the better I am."

"The more I do, the more worthy I am as a human being; the more financial worth I get, the more that makes me worthy as a human being."

"The more social worth I get, and that makes me worthy as a human being."

"The more affection and attention I get, and that makes me worthy as a human being."

Or, "the more I make my parents proud or my family proud, the more that 'pride rush' I get, and that rush makes me worthy as a human being."

I'm hearing the angels saying workaholism is an expression of a soul scar that comes from being neglected.

At this age and stage in your life, if you're feeling workaholism consuming your self in your work, it may be happening because either you feel neglected by somebody or you have been neglecting something or somebody -- ahem, somebody like yourself -- in a big way.

It's a filler for the scar; it's a filler energy.

Whenever we have one of those addictive behavioral patterns it's to fill the soul scar, the hole.

A soul scar looks like a maelstrom; the energy is this sucking vortex.

In the Universe there's positive vortexes, but then there's the draining vortexes.

We're filling ourselves with work to make up for a sense of loneliness, frustration, a lack of self-worth or a lack of being seen, especially by those that we love.

Not being acknowledged by your mother or father, or not feeling intimately connected to your lover, or not feeling you have quality time or physical contemporaneous space with your children.

There's just this sense of isolation, and so we fill it with work in order to feel better about ourselves, right?

To create the sense of self-worth, we work hard.

Know this: If you're a workaholic, you're addicted to work because your self-worth depends on it. 

In fact, working hard doesn't even necessarily mean the money is coming in, right?

It's very easy to make money. Money is everywhere. It's just energy.

But it's not about money, being a workaholic.

I'll have people say, "Oh, yeah, I'm on my grind. That's why I'm grinding every day. That's why I'm a workaholic, because I want money and I need money and I need to get more of it."

Sure it takes money to live in a developed country and take part in civilization. But you don't have to grind to get money, especially at a higher vibration.

In fact, the less you work hard, and the more you work smart, the more the money comes in abundance! 🙂

Stay tuned for part 2 of 2 next week!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Commit to taking a full lunch break away from electronics, and to leaving on time from work today, by setting alarms on your cellphone to keep you on track.

Make sure that these time commitments are non-negotiable; meaning, you can't negotiate with YOURSELF about it when the time comes.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to end the cycle of self-sabotage but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Workaholic – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Stressed out at work?

Feel like you are constantly putting out fires left and right?

Wish there was a way to be productive AND have more peace and calm while you're working?

Believe it or not, you are 100% responsible (and in control of) how you feel at work.

When you're stressed out, it's easy to blame your coworkers, customers or managers for how you feel, but how you feel actually is up to you, regardless of how crazypants dramatic or annoying they get.

Watch the above video to learn 3 ways to relax while at work that can be done while working -- no meditation break needed!

RELAX!! RELAX ALREADY! 🙂

Ever encounter someone just so stressed out at work that they look like an angry high-speed hamster, running from task to task furiously, as if that hamster wheel is really going to get them somewhere faster if they put the pedal to the metal?

Seeing them struggle with over-analyzing the simplest tasks is exhausting, right? How the they load up everything with unnecessary excuses, emotion and explosions...

Yeah. That someone is YOU right now.

Use your imagination for a minute or two as you read this.

Imagine that you could clone yourself, where the Clone You can observe the Regular You -- same intellect, age and everything, except the Clone You has no responsibilities and is independently wealthy (like an abundant bystander). Now, step into the Clone's point of view, and watch yourself. Really stand back and observe Regular You stressing at work.

Don't you just want to shake yourself and say "RELAX! Calm down! You're fine!" when you're on the outside looking in?

Granted, we are not all independently wealthy and responsibility-free, but the point of that visualization is to activate the part of your energy that is Free and Open, always.

It's this part of your intellect that kicks in when there is an emergency at home (someone's water broke or the house is on fire, for example) and you magically are able to detach from all the drama and drudgery at work and leap into action.

And it is this mindset, a creative and responsive mindset, you will need to embrace the simple techniques in this week's Love Letter.

Because, you can't relax at work if you don't admit that 1) you're stressed out, and 2) something needs to be done about it in the moment.

You see, the danger in being stressed out at work -- or, occupational stress, as it is officially called -- is that we both ignore it as par for the course, and accept it as if there's nothing we can do.

In spiritual truth, however, you are 100% in control of how you feel at any given moment. The same way that there's a part of your intellect (Clone You) that knows you should detach and relax, there's also the capability within you to control how you feel while at work, regardless of what's going on around you.

It comes down to a choice: will you focus on Your Health or focus on Your Job?

Now, I'm not saying you should quit your job because it stresses you out. If that's where your head went, then LOL you missed the point! 🙂

The point is this: where your awareness goes, energy flows.

So if you focus on meeting that deadline, people-pleasing, and other externally-driven things at work, then the energy will go to increasing the intensity of deadlines, people-pleasing activities and everything else.

Know this: The key that unlocks peace at work is self-awareness; not being self-conscious. Know yourself, and respond accordingly. #love #selfcare

You see, when you know yourself, you can respond to a triggering (or stress-inducing) situation strategically, because you know what you need to feel safe, centered and clear.

Yet, if you are self-conscious instead of self-aware, you will leap to please others without regard to your needs and values, as they are less important than whoever or whatever you are comparing yourself to -- comparison is the basis of negative self-consciousness, by the way.

Once you are clear on who and what triggers your stress response, then it's easier for you to regularly employ stress-reduction techniques. It's all about your mindset.

You are the only one who is really in charge of how you feel, so act like you know this, and take charge!

Most people are unconscious and unaware of this at work, so occupational stress runs their life, dictating the quality of day they have, rather than it being the other way around

Watch this week's video for the Oracle Card of the Week, which shows you how to activate your creative mind to de-stress at work!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Watch yourself.

Try the "Clone You" visualization described in the above article, and really observe if you are responding with self-awareness to your stressors, or reacting because you are self-conscious.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn to RELAX and take charge of how you feel?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | 3 Ways to Relax at Work appeared first on Sensei Victoria Whitfield.

Wish you were more confident?

Think you are too shy, introverted or quiet?

Always feeling unsure of yourself, especially in social settings, or presentations at work or school?

It's time for you to stop hiding -- you are now allowed to let your light shine!

Yay! But where the heck do you start when building self-confidence?

Watch the above video to learn a fun and exciting technique for rapidly building authentic self-confidence!

"Oh, I'll never be as confident as her/him! I'm not an extrovert..."

We all end up thinking this to ourselves from time to time; maybe when we've seen an amazing public speaker, or witnessed someone work a room like a natural social butterfly at a party. And you're watching said person from the cozy spot you've firmly staked out at the hors d'oeuvres table, so you can at least look busy and engaged by slowly eating...EVERYTHING. Lol I know how that goes all too well!

When you have low self-confidence, you try not to draw attention to yourself -- even your own attention -- because if you do, a million and one reasons (or excuses, rather) pop up to show why you're not good enough.

Over time, this hiding and shrinking behavior becomes a pattern, so much that you can even base your identity on it. And this is a vicious cycle.

At first you find yourself identifying comfortably with being the "helper" or the "black sheep" or the "underdog" in social situations, because you believe that is "your place." When you see people playing these roles in shows and movies, you feel like you're watching your own life play out on screen.

But perhaps you've always felt like an outsider or underdog not because you're not good enough, but instead it's because you've been criticized and told that no matter what you do you're still "not good enough" by your parents, an authority figure or the Media growing up.

So, believing what they -- others in general -- have said about you, your confidence in yourself shrivels.

It shrivels because you've internalized their criticism and then continue to do it for them, with negative self-talk or saying "I'm sorry" over and over to basically apologize for not being good enough whenever possible.

Being raised and encouraged to be "the best" ends up being a double-edged sword in sometimes life because you'll find yourself constantly wanting to "win" in life to gain approval from others.

Yet, if you're constantly looking for others' approval, you're also constantly feeling like you're coming up short in comparison to others. You feel small on the inside and

There eventually comes a point when you notice that the one person's approval you need most is absent: yours.

You don't have to look externally for approval. In fact, it's not very effective in the grand scheme of things. There's too many people to manage out there -- that's why people-pleasing always makes you feel small; it's a matter of scale.

Also, that's why when people tell you you're good enough, it's not as effective as it could be. Why? Because it's coming from the outside, rather than the inside.

Self-confidence is an energy that is the natural byproduct of self-awareness and love.

When the approval and encouragement comes from YOU and not outside sources, that's when self-confidence is produced.

The same way a rose, when it is real and natural, produces a beautiful distinct rose fragrance, so is self-confidence like a fragrance: it's a byproduct of authenticity.

In order to start building, or moreover exhibiting or exuding, self-confidence, you need to start with increasing your self-awareness.

Know this: Stop comparing yourself to other people. They have nothing to do with your confidence level; it's an inside job.

Easier said than done, right? We've been looking to others for approval and based our whole identity as the "helper" or "outsider" or "underdog" on others and how they make us feel.

In fact, you may even be afraid of looking at yourself because you're afraid you won't like what you'll see.

Well, there's a hack for that! 🙂

Spirit has shown an effective technique to increase your self-awareness in a way that bypasses this fear, even for those of us who say "I hate myself" or "I hate the way I look / I am," even if people are trying to be encouraging.

The video goes in depth into this week's technique: date yourself. It's a lot of fun and full of laughter. Enjoy!

Watch this week's video for the Oracle Card of the Week, which explains the exact spiritual benefits to dating yourself!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Choose to look to YOURSELF for love and approval by imagining that you could date yourself.

Take a moment and write out what would be your ideal first date with yourself: where you would go, what you would do, what you'd wear.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to learn to date yourself so you can increase your self-awareness and confidence authentically and naturally?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | How to Cure A Lack of Self-Confidence appeared first on Sensei Victoria Whitfield.

Tired of the same old routine?

Amazed how certain people can make BIG changes quickly?

Wishing you could, too, but don't know where to start?

Most people think making big changes entails a long, arduous process.

However, the Energy has shifted - in fact, there are specific ways to speed up the process that you can implement immediately.

Watch the above video to learn how to make massive change in record time!

More Love and More Money - Video Series on Increasing Authentic Abundance

Ready! Set! ...Ready!

When is it going to be GO time, finally?

Perhaps as you're reading this blog post, you've come to that inevitable point in life when the day-to-day routine becomes stale and a big shift is past-due for you.

Business as usual. Status quo. Standard procedure. Same old, same old. ...Ew.

It just doesn't do it for you any more.

More and more you see people losing the weight, rocking in their business, getting married, transforming their relationships, graduating, retiring or taking amazing vacations and you begin to feel even more unsettled with how things are in your life.

Intuitively, you know that you can do it too, but the idea of adding one more thing to your to-do list however sounds just too overwhelming.

So you end up going nowhere instead of just getting started.

Isn't it funny how once we start to feel ready to change - especially in a BIG way - our minds just pile on more and more thoughts about "oh I have to do this, this, this and then omg that means I have to do this and this and this..." - and so on?

Well, this happens because your mind, body and energy have been long accustomed to reinforcing the routine you have, even if it's stale; so when you get ready to shift, the ego throws you into an overload on purpose.

Yes, it's just good old-fashioned self-sabotage - but push through it! Why?

Because the same old thinking produces the same old results.

Making massive change starts with CLARITY.

Clarity can be quite uncomfortable, but also, it could be just the thing you need. How can you expect to get what you want if you don't make a decision?

Know this: If you want it all, you'll get nothing. Decide! #MLMM

Creative, sensitive and spiritual types like us become our own worst enemies because we overload ourselves with possibilities. All. The. Time.

However, when it's time to shift, this habit of doing it all and having it all that worked before and impressed others before becomes painfully insufficient.

Remember: A jack of all trades is a master of none. 🙁

For example, when using a garden hose, the water comes out gentler on the shower setting because it's scattered, and comes out with force when on the nozzle setting because it's focused. Which setting would you use to quickly clear away caked on gunk from your car's tires?

Massive change in record time doesn't come from being scattered or trying to juggle it all. It comes from deciding to focus with all of your mind, body and energy on doing ONE thing, and that's what breaks through whatever is in your way.

Watch this week's video for the Oracle Card of the Week, which introduces the secret to supercharging your ability to shift quickly!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make a decision.

Write in 8 words or less the one thing that you want to change in your life today.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to get mental, physical and spiritual clarity so you can attract more abundance?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Making Massive Change in Record Time appeared first on Sensei Victoria Whitfield.