Do you work hard and play hard?

And when you do, do you tend to overdo both?

Feeling annoyed that you work hard all the time and find yourself having less and less fun in life?

It seems that the minute we become adults that play loses its status as top-priority in day-to-day life.

We are told that play is silly, irresponsible and a waste of time, and somehow we believe it.

Watch this week’s 10-minute Love Letter video, the second in our 4-week series on your daily PRP’s, to shift your mindset to be play-positive and bring back the joy and fun in your life!

"I've lost my sense of adventure."

This is week two of four of our deep dive into PRPs, your daily PRPs.

Last week we defined exactly what is a PRP and why do you need it. We always start with why. If you have no idea what happened, stop now and go back. Go back and watch the previous video.

You can find it on YouTube or on my blog. The link should be somewhere, wherever you clicked. With that being said, this week let's talk about the first of that acronym, PRP.

So the first word in that is play. What the guides want you to know this week is that you've got to shift your mindset around play. It's time for you to shift your mindset around play. Often we are taught to work hard, play hard, work hard, play hard, work hard, play hard. Right?

That's even a chant sometimes, or even in a Nike video, or something like that, some other marketing, work hard, play hard. It's seen as strong and outgoing and fitnessy to work hard and play hard.

What does that end up looking like in our lives? So we're working, playing, working, playing, working, playing.

Where we're going, going, going in one direction, and then going, going, going in another. So that, in both directions, whether we're working or we're playing, we're going hard and we're over doing it.

That is not natural, first and foremost, you gotta hear this. And also that is not compassionate. Lastly, it's not sustainable.

So, it's time for you to shift your mindset around how you play, instead of working hard and playing hard, this week in particular, and forever more going forward, let's commit to working smart and playing smart. You may have heard before, "Don't work hard, work smart." But, have you also heard, "Don't play hard, play smart," right?

The two go together. In nature you never see a plant or an animal or any type of weather pattern, et cetera producing everything it could possibly do, and then dive. Right? Or completely crashing and burning. There is balance.

‪Know this: ‪‪“Work hard, play hard” is not natural, compassionate or sustainable. Shift your #mindset to work smart AND play smart, every day.

Think of ocean waves, there is a constant ebb and flow, and because of that there is perpetual motion of the waves washing on the shore. There are seasons, cycles of energy, cycles of temperature, and weather, et cetera that allows for life to perpetuate. There are life cycles where it's a constant.

Your breath is going in and going out, if you only exhaled, what happens? That's what happens. Right?

That is not natural. And that is not compassionate, and that is not sustainable. So we want you to shift your mindset around how you play. So, working smart, you're a smart cookie, I'm sure you're already working smarter.

Right? You've got life hacks going, you may have hired people or are in the process of looking for people to help you out with texts.

You've got your kids, they cook and they wash clothes. You're working smart, great. Let's turn it up another notch and get you playing smart. So what would that look like? This is a two way conversation, I'm not just teaching at you. Right? This is for your inspiration. Some examples, and I want you to post below, how do you play smart?

For this week in particular, I would highly recommend that you intersperse play throughout your day. How can you make your morning and evening commute more playful? How can you add more playful elements to your work space, or even to your meetings?

How can you add more playful elements to your home life and your personal spaces, or your interactions with your friends? How can you bring play in?

For some people that's enjoying toys. Just bringing in something silly, like a slinky and leaving it on your desk at work for people to play with while their talking to you. Right? Or it could be a funny game that you play with your family. It could be enjoying exercise and movement in the middle of the day. Have recess when you go for lunch. Right? Or, listening to comedy as you drive to and from work.

Here's the thing. Remember what we said the first week, reason why we're doing this is so that you have stamina for the marathon of life, stamina for the marathon of pursuing and living your passion and purpose. So, the more play that you integrate throughout the day, the lower your crankiness and resentfulness about going and doing your day to day work will be, because you're having fun.

That's your challenge for this week. How can you integrate more play? I don't care how old you are or how crusty, crunchy, crotchety, crumply, you are, all the crunchy sounds. I don't care, figure it out. You deserve to play and enjoy every day, rather than once in a blue moon, have some fun.

Know every single day there can be play. How can you integrate more playfulness into your wardrobe, into your marketing materials? To all my entrepreneurs. How can you integrate more playfulness into your day to day life as an essential vitamin, an essential mineral in your daily diet?

The oracle cards for the week? The romance angels oracle cards deck. Angels, what do we need to know right now about playing? Positive playfulness. Playing smart.

Oh la la. Oh la la. Passion. Something's throbbing, oh my. Allow your heart and soul to sing with joy. Passion, this is where we're going to leave off for the week.

If your relationship with yourself, yourself first, has lost the fire and the flame and the sparkle, the sense of fun and adventure that you used to have, that creative inspiration or sparkle, if you lost your passion or your mojo, or your juice, however you say it, if you've lost your passion, here's how you start. Here's how you start. Allow your heart and soul to sing with joy. Allow yourself to insert more joy into your day to day.

How are you going to do it? Comment below. Send me an email back. Make sure you subscribe on YouTube so that you get these love letters first, every week. I'm so excited to see how you play. All right we'll see you next week. Bye.

(Original post 02/12/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intersperse more play and playfulness throughout your day at work, at home and in your commutes.

Make it a point to do activities and listen to things that are fun and make you laugh.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today!

The post Love Letters | Don’t Play Hard – Part 2 of 4 appeared first on Sensei Victoria Whitfield.

Feeling cranky lately?

Frustrated that you’re always on the go and never seem to feel “rested”?

Find yourself daydreaming about sleeping in, quitting your job or even running away?

Sounds like you’re exhausted from working too hard!

And not just at work, but also at home, too...

Watch this week’s 9-minute Love Letter video, the first of our 4-week series, on why it’s time for you to start valuing you “PRP’s” on a daily basis so you can get out of your rut.

"It would be lazy for me to take time for play and rest every day."

This is the first of a four-week installment, a brand-new four-week installment on your PRPs. You down with PRP? Yeah you know me. So good. So, this month and for the next four weeks, whenever you are watching this, we're going to be talking about getting you in-tune with your PRPs.

And this week we're going to talk about why you need to make time for your daily PRPs. And what does PRP stand for? Play, rest, and pleasure. These are three essential minerals in every healthy entrepreneurial little, in every healthy person's life, on a day-to-day basis.

You have gotta get play, rest, and pleasure in your daily life. Now, strategically of course we're going to expand that out on a weekly, monthly, quarterly, and yearly basis, right? In increasing doses. But on a daily basis we want to make sure that we create space for your holistic health, with play, rest, and pleasure.

Why is this important to have daily space for play, rest, and pleasure? Isn't that irresponsible? Isn't that lazy? Isn't that .... What are the? You send me an email back, or a comment below. Tell me what are your inner monkeys saying as to why you can't have your daily PRP time.

Now, this is not to say that your entire day, every single day is going to be devoted to getting your three essential nutrients, but most certainly on a daily basis we are going to strategically create time and space. Starting now, and for the next four weeks, shall we? Okay.

So, the reason why your daily PRPs become so important, is because this is your fuel. This fuels you emotionally, mentally, and spiritually. We're going to be covering that over the next four weeks, but this why. Your PRPs as essential nutrients to your holistic health power you. You know life is a marathon. Living your purpose and pursuing your passions is a marathon experience.

Now, for most creative types we may think, "All right I'm going to ... at the last minute put everything together." Right? You push the clock, or procrastinate, put things off, and until after the fact or until the 11th hour then maybe I might rest. There's the phrase, "I'll sleep when I'm dead." Well, you know what? If you live that way, you will be getting to sleep faster than you think. Right?

Burn-out is very real, and it doesn't ever have to be an experience of yours, but if it has, this month in particular, and starting this week in particular. We are going to shut that down.

This is a writer downer. "Burn out may have happened in my past, but it will not happen in my future." #PRP

‪Know this: ‪“#Burnout May have happened in my past, but I will NOT have one in the future.”

Let's do this. So, that's why it's to pro-actively fill your cup on a mental, emotional, and spiritual level. Progressively over time, so that you have creative juices, so that you have the energy to pursue your passions, so that you feel healthy and have a sense of fulfillment in life. You don't have to wait until you're old and retired and can't enjoy life, in order to engage and prioritize your PRPs.

With that being said, the oracle cards for the month are calling. And that is the romance angels oracle cards deck. Oh how romantic. So, we're going to be journeying with this deck all month, over the next four weeks, whenever you're watching this. One of many decks.

You can always hit the contact page on victoriawhitfield.com to find my mailing address. Always receiving donations if you want, or gifts if you'd love to gift me a deck. Yeah. Okay.

Angels what do we need to know right now about why it's so important to work PRPs into our regular diet? This is so powerful. Religious factors. Let's get to it. Your love life is influenced by your religious upbringing and spiritual past.

Now, by the way this deck talks a lot about relationships and love of course, it's the romance deck. So, for those of you who are single and looking, or single and not looking, remember this is a relationship with yourself, right your inner being. And for those who are in a relationship, remember that this is about your relationship with yourself, and your inner being, as well as your partners or those we are working with.

Religious factors, your love life is influenced by your religious upbringing and spiritual path. This is where we're going to bring it to at close for the week.

You know, you may have been brought up in a religious, or philosophical, or social system that told you to put others first, to essentially give up your needs, right, to the service of others, right. To give up the pleasures in life, that living in denial of your own sense of play, rest, and pleasure, is holy, or honorable, or like, "Oh you sacrificed for us." Just like this person or these people sacrificed in these stories, according to that religious, or philosophical, or social system that you've been brought up, or psychological system that you've been brought up in, or adopted over time.

With love, I am not saying that you need to like throw that out of the window, that is at your discretion, that's your relationship between you and God, or you and source, or you and your higher self, your inner self. Right? And I would strongly advise you this week in particular to evaluate how your beliefs about your PRPs on a daily basis, play, rest, and pleasure are effecting your health. Is it serving you or hindering you?

Type in the comments below. Send me an email back what's coming up for you. Make sure that you subscribe on YouTube so that you get your love letters first, ever week.

I'm looking forward to your responses. Are you read for a deep dive into play, rest, and pleasure? Let's do it. Okay. I'll see you next time. Bye.

(Original post 02/05/2018)

VictoriaWhitfield.com

Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take stock of what you believe about your daily PRPs, and write it down in your journal.

Then ask yourself: “do these beliefs help me or hinder me in the long run?”

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to take your Abundance Energy Jumpstart Assessment with Victoria and jumpstart your healing journey, today! 

The post Love Letters | Your Daily PRP’s – Part 1 of 4 appeared first on Sensei Victoria Whitfield.

♥ Having a hard time manifesting more abundance in your life reliably and consistently? ♥

♥ Struggling to hear, trust and act on your inner wisdom at all times? ♥

♥ Can’t seem to “get into the Vortex” at will? Or when you do, do you have a hard time staying there? ♥

---

If so, then this 5-day FREE video training on Facebook January 22-26 daily @ 10AM EST is for you!

The post FREE 5-Day Facebook Challenge appeared first on Sensei Victoria Whitfield.

Bogged down by bills?

Avoiding your piles of unopened mail?

Struggling to attract more abundance?

One of the fastest ways to get started living an abundant life is to appreciate what you already have.
But what happens when what you already have is a mountain of debt and credit card bills?

Watch this week's 9-minute Love Letter video to find out how you can turn your bills into abundance instantly!

"I don't have any money, because I have bills."

This week, source says pay joyfully. Don't just pay, don't just pay but feel grudgingly. Pay joyfully.

There's a common thing and also music behind the phrase, "more money, more problems." When we have more money, that means that there's more crap that comes up that we have to deal with!

When we don't have that much money, however, don't forget we have problems then too. Let's not get it twisted, right?

Instead of having a more money, more problems mindset, let's all just accept that everyone in our lives, everyone that is alive has problems.

Those that are more than alive too, do as well.

It's not more problems. Instead: more money, more gratitude.

You don't believe me? Stay tuned. Let me unpack that for you.

Source is saying that lately you've been getting bills or credit card information in the mail, and just kind of leaving it closed and not opening the mail when it comes. This is not just physical mail, but it's also been electronic, emails as well. Like, "oh gosh, there goes that invoice."

Here's the thing; from a Feng Shui perspective that's not good energy, because that creates clutter first and foremost, when we have things that pile up, and clutter represents blocking and fear.

If we're going to have an abundant mindset, an abundant flow of money to and through our lives, being blocking and cluttering up our lives isn't really going to promote the healthy flow of financial energy through life.

Then two, not only from a Feng Shui perspective, but there's also a universal law called the Law of Circulation.

Energy should always be circulating. One of the foundations of abundance is that things are received and then given constantly. There's constant universal movement. This includes financial energy.

By the way: see money as a energy rather than a enemy. If only just for now.

Know this: See #money as energy, if only just for now. #abundance @SenseiWhitfield

The challenge then that Source has given, in the energy, is that whenever you get a bill, open it. Open the email, open the invoice, open the mail. Just open it, lay it out, honor it.

Then whenever you pay it, if there's a memo, or if you have a pen like if you're out at a restaurant, always write whether there's a memo or you just have a pen and you're able to write somewhere: "thank you." 

Why? Because if you have bills to pay, that means you've received something.

Right now it may appear that it's oppressive to you, right? Hey, I have bills too, and those interests rates, right?!

But be kind to yourself, because these bills, credit card bills or your student loan bills or mortgage bills or light bills, or the bill at the restaurant at the end of your meal...all of them represent some value that you have received!

Let the payment process increase in vibration every single time, by just simply saying, "thank you." Put thank you in the memo, write thank you on the envelope that you're going to send out in the mail (where it can be seen!).

So that instead of bills being a heavy or lowering energetically - an experience that lowers your vibration - instead let it be a celebration. Because that's exactly what bills are.

Interestingly enough, as you write "thank you", on every single payment that you are sending out, you will have more and more to be grateful for. First off obviously, because you're saying thank you more.

But then, magically, but this is just the Law of Circulation and the Law of Attraction, more that you are grateful for and more to be grateful for will be attracted to you. And yes, in the form of money. This is actually a money manifestation technique.

The guides are now bringing me to this week's oracle card deck: Healing with the Fairies.

Talk about masters of manifestation and keeping vibrations high. So let's see.

Fairies, what do I need to know this week in particular about paying joyfully?

Very nice. Detoxification.

They're telling me to read, so let's take a look at that:

"You are being guided to clean your body, environment, mind, and heart," and they're saying, "and finances of toxins. God and the fairies will help you with this endeavor. It's time to let go of toxins within and around you. This card validates your inner guidance that has been telling you to let go of harmful habits. Go outside in nature, call upon the fairies to surround you. Ask God and the fairies to help you release toxins from your mind, from your body, your heart, and your finances. Ask them to help you release your cravings for harmful habits, and you'll soon find yourself naturally desiring higher vibrational foods, beverages, people, environments, thoughts and feelings."

This is where we're going to end.

There's been a pattern in your life of being afraid of bills, or using your relationship with money to reinforce a fearful thought pattern, to reinforce limiting beliefs and have negative self-talk:

• "I don't have any money, because I have bills."
• "What am I suppose to be grateful for?"
• "I'm drowning in debt."

Be kind to yourself if this is you. That's toxic, the guides and the fairies are saying.

Start small. You don't have to take on the entire mountain of debt in one foul swoop. That's not necessary.

Start small. And if only just for this week, write, "thank you" on every single bill, or every single time you are making a payment.

By the way, if you're paying in cash, hand it to them while saying, "thank you." It short-circuits people, because usually when they take it, they don't know what to do. (I do this all the time, I say, "thank you!" as I hand my cash to whoever I'm paying. They're like, "oh, thank you." It's raising the vibration across the board, and it's a lot of fun.)

Bring more joy into your relationship with money. Detoxify from the lower vibrations that you have around paying. Pay joyfully.

I want to hear what you have to say about this, if this is bring up some really nervous energy around money, comment below.

Send me an email back at sensaivictoriawhitfield@gmail.com, and make sure you subscribe on YouTube so that you get your Love Letters first every week. I'll see you next time, bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Open all mail you have and get to honor the Law of Circulation.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Pay Joyfully appeared first on Sensei Victoria Whitfield.

Rushing from one thing to the next more often than not these days?

Been feeling confused, lacking clarity and unsure what you want?

Stressed out because there's never enough hours in the day?

It can be hard to feel grounded and clear when you're always on the go.

Perhaps it's time to deliberately slow down and do less, better.

Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.

"I have to keep going. I have to keep up!"

This week, Source wants you to pause powerfully.

Maybe lately you've been rushing to get things done, or felt this sense of "I have to keep up and push out." To really show others that you're moving at their pace with them.

Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?

What you need to do, Source is saying, is pause but pause powerfully. There is no rush.

This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.

You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.

When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?

Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment @SenseiWhitfield

It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.

All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.

I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.

Angels, Goddess, what do we need to know this week in particular about pausing powerfully?

Woo, you're going to love this!

Aphrodite, Inner Goddess, yes, absolutely!

"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."

It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.

We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?

This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.

It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?

Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.

Visualize healing energy filling the space at that pause creates.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Pause Powerfully appeared first on Sensei Victoria Whitfield.

Struggling to manifest something BIG?

Wondering what's wrong with you, that it hasn't happened yet?

Or do you suspect that everyone else knows something you don't know about manifesting abundance?

Napoleon Hill artfully says: "Anything the mind can believe and conceive it can achieve!"

But what happens when you've been thinking and thinking about what you want, and it hasn't come yet?

Watch this week's 9-minute love letter video to learn about a secret ingredient you may have missed: sacred containers!

"Why isn't the manifestation coming yet?"

This week, source really wants you to know about sacred containers. Sacred containers.

I was just in a session with one of my students here at the Dojo, and the topic came up about manifesting. This concept that my guides have taught me called sacred containers.

Perhaps you are new to all of these types of stuff, and let me give you a super fast overview so that I can, after the overview go back to full woo.

I believe I am a master manifester. In fact, I'm known for manifesting big, wonderful, juicy awesome things. Whatever I asked for I manifest that or something better, and so it is. I'm sitting inside one giant manifestation, the Dojo herself was something that I manifested. This is not something that I manifest by myself, no, it's a group vortex that we rev up until it comes together into a physical reality.

What a manifestation simply is is bringing intention via attention to physical reality or manifestation. Intention, attention, manifestation.

This is how it works. One of the components, foundational components then to making your vision concrete, into something that you can touch, one of the foundations is having a sacred container. By the way, we're playing with creation.

If you're an entrepreneur, you're an artist or you're someone who's highly visionary, you love playing with creation.

You and me, we're right here. If you want to amp us up, you might be missing a foundation and that's your sacred container. You have your vision, your big big juicy vision, we love it, and we have your attention. Sometimes as long as you can keep up the shiny objects and stay on that big, bright and shiny object, great, but the manifestation isn't there yet.

You might be thinking to yourself, “why isn't the manifestation coming just yet?" It's one of the foundations, it's called the sacred container. I can feel somewhat ... Feeling right now watching like, "All right, tell me what is it, I'll buy one."

I just heard someone say, "Well, where do you buy these sacred containers?" Oh my gosh, if that was you, I'm feeling you.

What a sacred container is, it's a concept. Like all concepts, in and of themselves they don't really exist, what they're built on doesn't exist. As soon as you have that concept, you can create things because of it. This is very simple, are you ready for this?

A sacred container has two components: time and space. That's it. Both of these things, time and space, don't exist but they are necessary.

When infused with your intention, they are necessary to create the container to receive your intention. So intention, attention, manifestation. How? Have the sacred container to catch it. You may not have simply dedicated a time and a space to catch what your intention and attention are trying to bring to you.

It can literally, literally be that simple. You might have been working really hard, and setting up structures and things like that but there is no time or space that you have dedicated.

Know this: Equation to ground vision into reality. "Intention + Attention = Manifestation"

How to do this? This is a very cursory introduction. We're having that conversation with my student just now, and there's more to it if you want to know more.

(By the way, send me an email back, senseivictoriawhitfield@gmail.com or comment below. Do you want to know more about how to manifest things? I'll tell you more if you ask.)

For now, the oracle cards are coming through and they'd love to weigh in on what the heck are sacred containers and why this week in particular you need to know this.

It's the messenger oracle cards deck, one of many gifted decks here. I love, love, love. Thank you Christoff for your gift.

Guides, what do we need to know right now about why you're bringing up this concept of sacred containers to all our master manifesters watching?

They said, "Don't shuffle that card."

Know you belong.

Look at how magical this creature is, it's like a cat-dragon. Awesome creature.

What movie from the '80s am I thinking of where he could fly through the air and you sit on his back? Comment below, let me know what movie from the '80s am I thinking of. It's this long dragon, he didn't have wings, but he could fly. He had this deep man's voice. Only the chosen few know what I'm talking about here. 

Know you belong, you have place, you have purpose, you are special. Do not change who you are just so others might accept you. Do not dishonor your truths by allowing someone else to tell you who you must be.

Change made just so you fit the expectations or social criteria of a clique or a group does not honor you. You do not need to change in order to belong. You are a blessed child of Gaia and of great Spirit and belonged simply because you are, right?

Because you exist. Here is where we're going to leave off.

The guides are saying you belong, you are who you are. On purpose for a purpose, it's just mastering who you are.

Don't worry about what so and so is creating over there, you are a creator, you've got this. You're watching us because you apparently are a manifester, you're a master manifester. You belong, you really are in that category. You wouldn't be able to see this if you weren't.

The guides really want to assert this and let you know that this is who you are and that you've got to focus on mastering therefore who you are as a creator. Focus on learning more about that.

I have to reiterate, they're telling me to reiterate then. If that's you, if you're resonating with it, post below, comment back, tell me what do you want to learn more about.

Are you ready to learn how to manifest more this year in particular? Send me an email back and comment below and I will absolutely do it. Tell me what things you want to know specifically too so I could channel into them.

Happy to share, otherwise, I'll see you next week and get ready for it. Mwah. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Create a sacred container for what you would like to manifest.

Carve out a dedicated time and a dedicated space for you to keep your attention on your visionary intention.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Sacred Containers appeared first on Sensei Victoria Whitfield.

This month's meditation class topic is "Manifesting."

Your thoughts and mindset not only affect your outlook on life, but they also can actually CREATE your life - this process of conscious creation is called Manifesting.

We'll explore techniques that can dramatically increase the effectiveness of your manifesting meditations.

Grab a friend and log on to practice manifesting with meditation with Sensei Whitfield, and feel the healing energy flow through you!

View next month's schedule Livestream broadcast at:

http://www.facebook.com/SenseiVictoriaWhitfield

Questions? Want to show some love?
Email: SenseiVictoriaWhitfield@gmail.com

Images (click to enlarge):

Manifesting Chalkboard

Autumnal Equinox Oracle Card

The post Monthly Livestream Class: Manifesting with Meditation appeared first on Sensei Victoria Whitfield.

Rushing from one thing to the next more often than not these days?

Been feeling confused, lacking clarity and unsure what you want?

Stressed out because there's never enough hours in the day?

It can be hard to feel grounded and clear when you're always on the go.

Perhaps it's time to deliberately slow down and do less, better.

Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.

"I have to keep going. I have to keep up!"

This week, Source wants you to pause powerfully.

Maybe lately you've been rushing to get things done, or felt this sense of "I have to keep up and push out." To really show others that you're moving at their pace with them.

Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?

What you need to do, Source is saying, is pause but pause powerfully. There is no rush.

This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.

You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.

When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?

It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.

All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.

I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.

Angels, Goddess, what do we need to know this week in particular about pausing powerfully?

Woo, you're going to love this!

Aphrodite, Inner Goddess, yes, absolutely!

"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."

It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.

We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?

This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.

It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?

Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?

Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.

Visualize healing energy filling the space at that pause creates.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Pause Powerfully appeared first on Sensei Victoria Whitfield.

Bogged down by bills?

Avoiding your piles of unopened mail?

Struggling to attract more abundance?

One of the fastest ways to get started living an abundant life is to appreciate what you already have.
But what happens when what you already have is a mountain of debt and credit card bills?

Watch this week's 9-minute Love Letter video to find out how you can turn your bills into abundance instantly!

"I don't have any money, because I have bills."

This week, source says pay joyfully. Don't just pay, don't just pay but feel grudgingly. Pay joyfully.

There's a common thing and also music behind the phrase, "more money, more problems." When we have more money, that means that there's more crap that comes up that we have to deal with!

When we don't have that much money, however, don't forget we have problems then too. Let's not get it twisted, right?

Instead of having a more money, more problems mindset, let's all just accept that everyone in our lives, everyone that is alive has problems.

Those that are more than alive too, do as well.

It's not more problems. Instead: more money, more gratitude.

You don't believe me? Stay tuned. Let me unpack that for you.

Source is saying that lately you've been getting bills or credit card information in the mail, and just kind of leaving it closed and not opening the mail when it comes. This is not just physical mail, but it's also been electronic, emails as well. Like, "oh gosh, there goes that invoice."

Here's the thing; from a Feng Shui perspective that's not good energy, because that creates clutter first and foremost, when we have things that pile up, and clutter represents blocking and fear.

If we're going to have an abundant mindset, an abundant flow of money to and through our lives, being blocking and cluttering up our lives isn't really going to promote the healthy flow of financial energy through life.

Then two, not only from a Feng Shui perspective, but there's also a universal law called the Law of Circulation.

Energy should always be circulating. One of the foundations of abundance is that things are received and then given constantly. There's constant universal movement. This includes financial energy.

By the way: see money as a energy rather than a enemy. If only just for now.

Know this: See #money as energy, if only just for now. #abundance @SenseiWhitfield

The challenge then that Source has given, in the energy, is that whenever you get a bill, open it. Open the email, open the invoice, open the mail. Just open it, lay it out, honor it.

Then whenever you pay it, if there's a memo, or if you have a pen like if you're out at a restaurant, always write whether there's a memo or you just have a pen and you're able to write somewhere: "thank you." 

Why? Because if you have bills to pay, that means you've received something.

Right now it may appear that it's oppressive to you, right? Hey, I have bills too, and those interests rates, right?!

But be kind to yourself, because these bills, credit card bills or your student loan bills or mortgage bills or light bills, or the bill at the restaurant at the end of your meal...all of them represent some value that you have received!

Let the payment process increase in vibration every single time, by just simply saying, "thank you." Put thank you in the memo, write thank you on the envelope that you're going to send out in the mail (where it can be seen!).

So that instead of bills being a heavy or lowering energetically - an experience that lowers your vibration - instead let it be a celebration. Because that's exactly what bills are.

Interestingly enough, as you write "thank you", on every single payment that you are sending out, you will have more and more to be grateful for. First off obviously, because you're saying thank you more.

But then, magically, but this is just the Law of Circulation and the Law of Attraction, more that you are grateful for and more to be grateful for will be attracted to you. And yes, in the form of money. This is actually a money manifestation technique.

The guides are now bringing me to this week's oracle card deck: Healing with the Fairies.

Talk about masters of manifestation and keeping vibrations high. So let's see.

Fairies, what do I need to know this week in particular about paying joyfully?

Very nice. Detoxification.

They're telling me to read, so let's take a look at that:

"You are being guided to clean your body, environment, mind, and heart," and they're saying, "and finances of toxins. God and the fairies will help you with this endeavor. It's time to let go of toxins within and around you. This card validates your inner guidance that has been telling you to let go of harmful habits. Go outside in nature, call upon the fairies to surround you. Ask God and the fairies to help you release toxins from your mind, from your body, your heart, and your finances. Ask them to help you release your cravings for harmful habits, and you'll soon find yourself naturally desiring higher vibrational foods, beverages, people, environments, thoughts and feelings."

This is where we're going to end.

There's been a pattern in your life of being afraid of bills, or using your relationship with money to reinforce a fearful thought pattern, to reinforce limiting beliefs and have negative self-talk:

• • "I don't have any money, because I have bills."

• • "What am I suppose to be grateful for?"

• "I'm drowning in debt."

Be kind to yourself if this is you. That's toxic, the guides and the fairies are saying.

Start small. You don't have to take on the entire mountain of debt in one foul swoop. That's not necessary.

Start small. And if only just for this week, write, "thank you" on every single bill, or every single time you are making a payment.

By the way, if you're paying in cash, hand it to them while saying, "thank you." It short-circuits people, because usually when they take it, they don't know what to do. (I do this all the time, I say, "thank you!" as I hand my cash to whoever I'm paying. They're like, "oh, thank you." It's raising the vibration across the board, and it's a lot of fun.)

Bring more joy into your relationship with money. Detoxify from the lower vibrations that you have around paying. Pay joyfully.

I want to hear what you have to say about this, if this is bring up some really nervous energy around money, comment below.

Send me an email back at sensaivictoriawhitfield@gmail.com, and make sure you subscribe on YouTube so that you get your Love Letters first every week. I'll see you next time, bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Open all mail you have and get to honor the Law of Circulation.

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Pay Joyfully appeared first on Sensei Victoria Whitfield.