Are you really good at doubting yourself?

Always putting yourself down so no one else can, or to make others feel comfortable?

Waiting for the other shoe to drop, so you’re prepared when it does?

Over time we convince ourselves to be careful about not getting to happy or positive, because it leaves us more vulnerable when things don’t work out.

But sometimes this negative mindset takes the ball and runs with it, making sure we are next to never happy, so that we are always feeling “safe.”

Watch this week’s 12-minute love letter video, the third in our four-part Deep Dive on the Power of Loving Yourself, to discover how to start releasing our addiction to negative self talk.

"I'm not smart enough."

This week is week three of our four week deep dive into loving yourself. The power of loving yourself. Knowing how to build self love enables you to love others in a big way, and that's why we're talking about this.

You already want to show up and service, and give big in life. And we're here talking about exactly how to support you doing that for the long haul, by learning how to fill your cup, first and foremost.

So last week we talked about loving your body. And exactly how to take something that you don't like, and use that as inspiration to share love with yourself.

This week, we're talking about loving your mindset. Loving your mindset. Negative self talk ... Negative, fatalistic, perspective is super killer. The reason why it's killer is because negative mindset cuts your dreams off at the conceptual level, before they can even make it out of gestation, and the manifestation, and out in fruition here.

Out in physical reality. Before they can even get that far, at the conceptual level, negative mindset cuts them all off. The vision that I get from my guides is just someone coming and cutting all of the roses off of rosebushes as the buds are trying to come out.

So be kind to yourself, if your mindset is what's holding you back.

What it would look like if that has been happening to you, is that you're surrounded by all the resource that you could possibly need. Right, you have people that want to help. People are capable of supporting you. You're surrounded by all these great groups, where they have ideal clients of yours.

But because, up here you're saying, "I'm too fat. I'm not smart enough. Nobody will pay for that. No one will love me, I'm not lovable. I'm not enough, I'm not worthy. I'm not really supposed to be in business." All my entrepreneurs, I'm talking to you. Because mindset is everything in business.

But to all those who are leaders and caregivers in your own right, the healers out there. We stop ourselves from sharing our light. Or if we're talking in business terms, we stop ourselves from sharing our gifts, our work.

The wonderful services, or products and visions that we've created to make life easier, brighter, better for others. And we keep cutting those roses off before they can even bloom in our mindset we cut it off at conception. And you want to be kind to yourself.

If that's you, it's time to shine more love into your mindset. And the way that you have a more loving mindset, is to have an abundant mindset.

A mindset and a mental state, a point of view, that has abundance. And the assumption of abundance, as its foundation. Rather than the assumption of lack, or struggle, or competition, etc. holding you down. And that being your assumption of what's behind what's going on around you.

If we can get your mind right, if we can love your mindset. Shine more love, send more healing energy to your mindset. Honestly this week can change your life completely. Because Tony Robbins brilliantly says that, "The biggest resource is resourcefulness."

So if you're able to get your mind right, where you see that you have everything that you need. And you see that you have permission to utilize and mobilize everything that you need, for the greatest good. Not only your greatest good, but the greatest good of all. We all win.

So we want to have an abundance mindset. And abundant mindset is one that is based on faith, and positive expectation. It assumes universal abundance. The lack mindset, which is the opposite, is based on fear. And it assumes that negative things are coming.

That there's going to be more trouble. There's always something to do, there's always another fire to put out. The fear mindset of waiting for the other shoe to drop. And my guide said, the mantra for this week in particular, is going to come from embracing distraction.

Know this: The antidote to rampant negative self-talk is instead the cultivation of an #abundant mindset.

So, a natural part of life in general, is that you're going to get distracted. But there's one way to let distraction rule you from a fear mindset, and another way of looking at distraction as fuel. Fearing, or fueling you. Making you fearful, or making you feel fueled by this distraction.

And here it is ... So this is a reframe. The same way that we reframed last week, loving your body. Seeing the parts that you hate the most and saying to them directly, "Okay, this is my opportunity to love myself. I love you anyway." And challenging that self hatred, and using it instead as an opportunity for love. This week, we're going to use distraction as another opportunity to love yourself.

The next time you're feeling distracted ... And this is probably going to happen when you're avoiding some responsibility. Or maybe when you're just getting overwhelmed, and there's not enough awareness of your own boundaries. The next time you're feeling distracted, the mantra of the week is, breathe into the distraction.

Deep breath in, breathe into the distraction. Breathe into the distraction, breathe into the distraction. Deep breath in. Now this is loving to yourself in a myriad of ways. One, on a physical level it oxygenates your blood, which cleanses all of the physical systems of your body via the circulatory system. So we're building on last week's loving your body. But also, this is loving your mindset by helping you slow down and become present, and embrace the distraction as your training partner.

Now, it's important to see distraction, and things that would challenge your mindset, as a training partner. Because training partners are there to train you up. They're there to make you stronger, through resistance training. You have to push against it. And in the pushing against it, you become stronger in the process.

So the next time you have a client that sends you a text, or an email, or a call ... Throws you a curve ball. Breathe into the distraction. Deep breath in. Versus, "Oh my God, what am I gonna do?" Nourish yourself in that moment, breathe against it.

Assume that this is working out for you. Something good is about to happen. We're breathing into the distraction to prepare for something good that's about to happen. This is a challenge, it's easier said than done.

I'm hearing the oracle cards calling in the week to encourage us on our path. This deck of the week is angels of abundance, oracle cards deck. Thank you Julie Shopa, clarityfinances.com. She donated this lovely deck to the dojo. Thank you goddess. So let's check this out...

Angels, what do we need to know this week in particular, about loving our mindset? Beautiful, this is so juicy: Partnership.

Allow helpful, supportive partnerships into your personal life and career, and both parties benefit as a result. You are receiving help from heaven, and from a person who brings needed skills and resources. So this is super powerful, and this is where we're going to leave off this week.

If you're watching this, chances are you are a leader, manager, caregiver, healer of some sort, you're an entrepreneur and business owner. Partnering. There's this thing where amazing leaders think, "I can do it all by myself. I do things better by myself." No, breathe into the distraction. Something good is about to happen.

When these people are in your life, you've got to become resourceful, and look for the positive aspects.

As I work with teams and help them to heal together, we celebrate the diversity of opinions, and personalities, and viewpoints. We celebrate that, because that means we have diverse ways of problem solving, rather than just doing everything the same way, one way.

If you look at nature, we have biodiversity. And that what makes nature so powerful, and so strong, is that diversity of opinion. Allow others to help you. But breathe into the resistance that you may have this week in particular, to receiving that help, or that partnership.

Send me an email back, comment below. What's coming up for you around having an abundant mindset, and receiving help.

This is like ... I'm hearing bombs going off, and the energy.

Some people are like, "NO, no." So be kind to yourself if that's you. Breathe into the distraction. Something good is about to happen.

So make sure that you subscribe on YouTube, so you get your love letter videos every week. And I'll see you soon. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Breathe in to the distraction to open up your mindset.

When you feel scattered, anxious or triggered, PAUSE and take a deep, cleansing breath.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

The post Love Letters | Loving Your Mindset appeared first on Sensei Victoria Whitfield.

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

• Who are you when you are relaxed?
• Do you hold yourself a certain way, does your posture change?
• Do you drop, right?
• How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?
• When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?
• What do you do when you are relaxed?
• Is there a certain activity that relaxes you more than others?
• Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

Manifesting something big in your life, like a new job, romance, car, success, etc.?

Burning love candles, reciting abundance mantras and writing goal cards to no avail?

Wish that the Universe would hurry up already and give you what you want?

Conjuring our visions in to physical form is called "manifesting" -- a practice made popular by the movie "The Secret" and Law of Attraction studies.

However, most people don't realize that manifesting takes time and dedication, and this can result in doubt and impatience.

Watch this week's 8-minute Love Letter to get the cure for impatience while manifesting!

"I wrote my goal card. Now what?"

This week, Source wants you to know about impatience.

A lot of us in the tribe are very familiar with the law of attraction and manifesting, doing all those kinds of really cool things to bring into physical reality that which you desire, that which you've been visioning, and really wanting.

We're well versed in bringing things in through different forms of magical techniques; perhaps through writing goal cards, or doing divination with oracle cards, or sending reiki and healing energy to the vision that you have.

There are so many different ways for doing manifesting work.

There's even stuff from the movie "The Secret" (and the book) such as writing out a check from the universe, making vision boards, doing affirmations, listening to binaural beats with theta waves and isochronic tonal pulses to really program you to attract that which you desire and that which you're looking to manifest.

It runs the gamut, whether it's through just regular techniques or even more magical ways such as doing spells, et cetera.

All that stuff is good, but there comes a point when you say to yourself, "That's all fun and cool. Yeah, I wrote my goal card, I wrapped it in tinfoil, put it in the freezer. Now what?"

It's impatience time.

We just really wanted to talk to you this week about honoring and being with your impatience.

In the energy the angels are saying that impatience is a symptom of not being present.

There are things going on in this present moment, there is a vortex of experience.

Juicy, delicious, amazing, blissful experience - right here and now.

This current moment is full of so much powerful data that your brain and your body can be processing and enjoying, rather than focusing all of its energy upon being impatient and being in the future.

Be kind to yourself.

If you are feeling impatient during your manifestation process this is the best time to work on getting into the vortex.

What is the vortex?

The vortex is a feeling space -- a high vibrational, positive feeling space -- that is a bridge from the non-physical into the physical.

It is the meantime: imagine a vortex right here between what you're envisioning and what you're experiencing. The meantime, the transit, is the vortex.

It's a positive, joyful, happy, appreciative, grateful, high vibrational and hopeful "feeling bridge," if we were to call it that.

The best thing for you to do if you're experiencing impatience is to get into the vortex, Your vortex.

And I know that right now quite a few  of you in the tribe are feeling impatient, especially if you're a business owner, and you're taking a big leap of faith on whatever it is that's your next initiative.

Or on the flip side, you're in a relationship and in that in-between phase of "I don't know what we are exactly," and there's the impatience of: "He's the one. When's he's going to change? When's she going to commit?"

And all of those other awesome impatient explod-ey thoughts and feelings run through your head over and over, right?

Know this: Impatient? Now's the perfect time to practice mindfulness. Enter the present moment #meditation @SenseiWhitfield

"Calm down", Source says, "Come back to the present moment."

Appreciate and enjoy the vortex that is right here.

I'm hearing the oracle cards calling now. This is booty kicking deck -- "Indigo Angel', by Doreen Virtue. One of 16 oracle cards decks and counting, here at the dojo, pretty much all of them have been donated.

If you'd like to donate some, send them on over in the mail!

Let's see what the angels have to say for this week in particular about dealing with being impatient, by asking: "Angels of communication and guidance, Archangel Gabriel please let us know, what do we need to understand right now about impatience?"

I'm getting such a strong vibe... The card reads: You are not alone. 

And in the energy I'm hearing, Archangel Gabriel saying, in particular:

When you are feeling impatient it's because you are assuming 100% of the responsibility for this experience right now.

Even if you're in a long-term relationship with another person, or a budding relationship where you don't even know if it's a relationship yet, take a step back and check if you are creating the relationship in your head.

Some examples of creating the relationship fall under "jumping the gun" so-to-speak in your expectations, such as asserting: "I know what I'm going to wear at the wedding," or, "This is something that is going to heal them, because they have to heal, and when they do that for me everything is going to be amazing."

Whoa, there! You're too focused on the future.

Relax. Come back.

Everything that you want, everything that you desire, has been clearly expressed by your spirit.

Right here and now be kind to yourself.

Come out of your head, where you feel alone at, and into the present moment.

How do you enter the present moment?

Through your five senses -- ask yourself: What colors are you experiencing? What smells? What sounds? What sensations?

The five senses -- and the sixth, when you get the hang of her 😉 -- are really great ways to ground and root you back into the present moment, so that you can relax your grip on your sense of impatience.

Source is coming in with 1 final bit of advice.

Know how to get into the vortex.

There are things that make you extremely happy, and your assignment for this week is to write a list of 10 things that make you happy.

If I could rattle some of mine off right now:

I love bubbles, I love dancing, I love singing, I love hugging people, I love giving advice, I love meditating, I love oracle cards, I love running, and walking, I love watching movies, I love hearing my nephew speak to me and tell me all about his day.

Those are just 10 things, right off the top of my head that would throw me into the vortex. Most of which are actually completely free.

That's what I would challenge you to do.

What are things that put you in the vortex that you could do to help focus on those things instead of focusing on being impatient?

Comment below!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Get to know YOUR Vortex, today.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Impatience and Manifesting appeared first on Sensei Victoria Whitfield.

Feeling stressed out and high-strung, and surrounded by people who are too?

Always on the go and rushing to get things done?

Wish you could live a life of ease and grace, but don't know where or how to start?

Today's fast-paced world is set up to reward and affirm multitasking and 24/7 productivity.

However this causes us to have a technological or mechanical mindset about our natural, human bodies and emotions — which can eventually lead us to burnout.

Watch this week's 10-minute Love Letter video to exactly how to relax today, all day, and still be productive!

"I don't know how to relax."

This week, the guides only sent one word for your mantra for the week. Are you ready for this? Relax.

This week in particular, you have got to focus on the word, the activity, the mindset, the sensation of relax.

• • Who are you when you are relaxed?

• • Do you hold yourself a certain way, does your posture change?

• • Do you drop, right?

• • How do you speak when you are relaxed, what's the tempo of your speech when you're relaxed?

• • When you're relaxed, do the words tend to flow right out of your mouth, nothing really edited or worrying about what's going to come next out of you, or when you are relaxed are you someone who pauses and takes time to feel the space and the sensation of every word that you're experiencing, creating and expressing?

• • What do you do when you are relaxed?

• • Is there a certain activity that relaxes you more than others?

• Do you go outside, where are you when you are relaxed?

None one is better than the other. All of these questions are really important in order for you to get to know you.

The guides are saying this week in particular you have got to even say the word, first to yourself, but also to others when they are speaking to you or around, relax.

And don't say it in an antagonistic or authoritative like, "Relax!" How relaxing was that when I said, "Relax! Calm down!" Your initial reaction was not to relax once I was being like, "Relax, relax, relax! You need to meditate, you need to calm down, you need to get some reiki!"

You know who I'm impersonating right now, who's watching, who's is like, "I tell everybody they just need to relax, they need to go see Victoria, they need to relax and calm down." I love you, and that's not very relaxing. Think about the the delivery people, please.

This week in particular I want you to focus on being an ambassador of relaxation, it starts with you though.

When you say the word relax, let it be a mantra, and mantra work is embracing the sensation and meaning of words into thought forms, into energy forms that radiate throughout your body, whether it's inside of your mind or through your mouth, mantra work.

Your mantra for this week in particular is relax, so if you are at work remember to think to yourself relax. Even if you have to say your name, Victoria, relax. Relax, Victoria.

Have a soothing tone, a soothing tone is characterized by being soft, sensuous, and almost like mothering and a nurturing way, if you were to sooth and calm another who's like a baby that's shocked, or really going through their cathartic mode, because that's what babies do because they're beyond words, sooth, it's okay, it's okay. That kind of tone is relax.

Know this: Saying "relax" to yourself as a mantra throughout the day can change your life. @SenseiWhitfield

As you say relax, affirm it with the sensation of your body. Relax, feeling your jaw relax, shoulders, your stomach softens and drops down towards the ground. Relax, your eyes relax, lids droop, all of your scalp relax, your hands relax, shake it out.

Print out or write on a nice big piece of paper next to your workspace. If your workspace is a laptop or a screen, tack in big, juicy, like the size of my hand font 'Relax'. If you can even make it look pretty, that's bonus points to raise your vibration through pleasure. Visual stimulation, like we talked about last week.

Really enthuse the word and sensation of relax into this week in particular.

The guides are calling forth, the Oracle cards for the week, Indigo Angel Oracle cards deck, one of many decks here at the dojo that you can play with whenever you come to visit, and one of many that I use during private sessions whether it's here in person or over Skype and the phone.

Angels, what do we need to know right now about relax as a mantra? What's going on, what do we need to know this week?

Authority, oh boy, no one wants to hear that. I feel it coming through, the energy of people being like, "Authority? What? That's not very relaxing."

I'm hearing they angels saying that mantra of relax is even more important when there is a power difference or a perceived authority struggle, or we're around our manager or someone who thinks they know better, even if it's our kids who think they know better.

In that moment where I'm not being heard, we start to ramp up. Catch yourself, find the space in the moment, as Stacey Martino from RelationshipDevelopment.org says, love you guys, find the space within the moment and affirm or look what that sign out of the corner of your eye, catch you and saying, "Okay, soothing, relax."

Maybe even three to five times repetition on a stint. Three is the presence of spirit around you, spiritual guidance and protection. Five, numerologically speaking represents change. Relax, relax, relax.

When you're in the board meeting, relax. When your manager is yelling, relax.

Or if a customer is coming up and they're like, "Ah!" Relax, how can I help you? Right?

Be an ambassador of relaxation, this puts you as a safe authority figure, first for yourself but also then perceived by others.

It's really important this week, go out and be a relaxation ambassador, comment below, send me an email back, SenseiVictoriaWhitfield@Gmail.com, what was your experience of being and feeling and affirming the word relax this week?

How does it feel to say that? Is it strange, is it mechanical, do I not know, I don't know how to relax? Don't affirm that, instead affirm just the sensation.

If you don't know how to relax by the way, because I just caught you in the energy thinking that, imagine someone else who looks relaxed and then pretend to be like them. "Oh, they're walking on the beach and the wind is in their hair, or their hair is in the wind", whatever you say, pretend to be them.

Enthuse that visual energy into your body and in your postures and movements. Play with it.

Make sure that you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye, relax.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Imagine and visualize a totally relaxed version of you.

See how that you goes about a typical day or how that you would act in this moment, and then impersonate that you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Relax appeared first on Sensei Victoria Whitfield.

Manifesting something big in your life, like a new job, romance, car, success, etc.?

Burning love candles, reciting abundance mantras and writing goal cards to no avail?

Wish that the Universe would hurry up already and give you what you want?

Conjuring our visions in to physical form is called "manifesting" -- a practice made popular by the movie "The Secret" and Law of Attraction studies.

However, most people don't realize that manifesting takes time and dedication, and this can result in doubt and impatience.

Watch this week's 8-minute Love Letter to get the cure for impatience while manifesting!

"I wrote my goal card. Now what?"

This week, Source wants you to know about impatience.

A lot of us in the tribe are very familiar with the law of attraction and manifesting, doing all those kinds of really cool things to bring into physical reality that which you desire, that which you've been visioning, and really wanting.

We're well versed in bringing things in through different forms of magical techniques; perhaps through writing goal cards, or doing divination with oracle cards, or sending reiki and healing energy to the vision that you have.

There are so many different ways for doing manifesting work.

There's even stuff from the movie "The Secret" (and the book) such as writing out a check from the universe, making vision boards, doing affirmations, listening to binaural beats with theta waves and isochronic tonal pulses to really program you to attract that which you desire and that which you're looking to manifest.

It runs the gamut, whether it's through just regular techniques or even more magical ways such as doing spells, et cetera.

All that stuff is good, but there comes a point when you say to yourself, "That's all fun and cool. Yeah, I wrote my goal card, I wrapped it in tinfoil, put it in the freezer. Now what?"

It's impatience time.

We just really wanted to talk to you this week about honoring and being with your impatience.

In the energy the angels are saying that impatience is a symptom of not being present.

There are things going on in this present moment, there is a vortex of experience.

Juicy, delicious, amazing, blissful experience - right here and now.

This current moment is full of so much powerful data that your brain and your body can be processing and enjoying, rather than focusing all of its energy upon being impatient and being in the future.

Be kind to yourself.

If you are feeling impatient during your manifestation process this is the best time to work on getting into the vortex.

What is the vortex?

The vortex is a feeling space -- a high vibrational, positive feeling space -- that is a bridge from the non-physical into the physical.

It is the meantime: imagine a vortex right here between what you're envisioning and what you're experiencing. The meantime, the transit, is the vortex.

It's a positive, joyful, happy, appreciative, grateful, high vibrational and hopeful "feeling bridge," if we were to call it that.

The best thing for you to do if you're experiencing impatience is to get into the vortex, Your vortex.

And I know that right now quite a few  of you in the tribe are feeling impatient, especially if you're a business owner, and you're taking a big leap of faith on whatever it is that's your next initiative.

Or on the flip side, you're in a relationship and in that in-between phase of "I don't know what we are exactly," and there's the impatience of: "He's the one. When's he's going to change? When's she going to commit?"

And all of those other awesome impatient explod-ey thoughts and feelings run through your head over and over, right?

Know this: Feeling impatient? Now is the perfect time to practice mindfulness. Enter the present moment. #meditation @SenseiWhitfield

"Calm down", Source says, "Come back to the present moment."

Appreciate and enjoy the vortex that is right here.

I'm hearing the oracle cards calling now. This is booty kicking deck -- "Indigo Angel', by Doreen Virtue. One of 16 oracle cards decks and counting, here at the dojo, pretty much all of them have been donated.

If you'd like to donate some, send them on over in the mail!

Let's see what the angels have to say for this week in particular about dealing with being impatient, by asking: "Angels of communication and guidance, Archangel Gabriel please let us know, what do we need to understand right now about impatience?"

I'm getting such a strong vibe... The card reads: You are not alone. 

 

 

This week's #oracle card is "You Are Not Alone." Source wants you to #remember to get out of your head and into your #heart this week in all your endeavors, especially the ones that are most difficult, draining and taking forever to #manifest. Your TRIBE of loved ones, friends, guides and #angels are right under your nose--call upon them for help! #love #happy #relationship #legal #inspiration #valentines #joy #lightwork #friends #doreenvirtue ???????????????? Full reading on #YouTube at: http://youtu.be/I20qGDHniDg

A photo posted by Sensei Victoria Whitfield (@senseiwhitfield) on Feb 14, 2016 at 5:00am PST

And in the energy I'm hearing, Archangel Gabriel saying, in particular:

When you are feeling impatient it's because you are assuming 100% of the responsibility for this experience right now.

Even if you're in a long-term relationship with another person, or a budding relationship where you don't even know if it's a relationship yet, take a step back and check if you are creating the relationship in your head.

Some examples of creating the relationship fall under "jumping the gun" so-to-speak in your expectations, such as asserting: "I know what I'm going to wear at the wedding," or, "This is something that is going to heal them, because they have to heal, and when they do that for me everything is going to be amazing."

Whoa, there! You're too focused on the future.

Relax. Come back.

Everything that you want, everything that you desire, has been clearly expressed by your spirit.

Right here and now be kind to yourself.

Come out of your head, where you feel alone at, and into the present moment.

How do you enter the present moment?

Through your five senses -- ask yourself: What colors are you experiencing? What smells? What sounds? What sensations?

The five senses -- and the sixth, when you get the hang of her 😉 -- are really great ways to ground and root you back into the present moment, so that you can relax your grip on your sense of impatience.

Source is coming in with 1 final bit of advice.

Know how to get into the vortex.

There are things that make you extremely happy, and your assignment for this week is to write a list of 10 things that make you happy.

If I could rattle some of mine off right now:

I love bubbles, I love dancing, I love singing, I love hugging people, I love giving advice, I love meditating, I love oracle cards, I love running, and walking, I love watching movies, I love hearing my nephew speak to me and tell me all about his day.

Those are just 10 things, right off the top of my head that would throw me into the vortex. Most of which are actually completely free.

That's what I would challenge you to do.

What are things that put you in the vortex that you could do to help focus on those things instead of focusing on being impatient?

Comment below!

That's this week's message. By all means, please go to victoriawhitfield.com/freegift and make sure that you subscribe so that you're getting your weekly Love Letters if you haven’t already.

And on YouTube hit that Subscribe button, wherever she is on your screen, so that you get your weekly Love Letters as soon as their uploaded.

Sending you so much love 🙂

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

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