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	<title>mentorship Archives - Sensei Victoria Whitfield</title>
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	<title>mentorship Archives - Sensei Victoria Whitfield</title>
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		<title>The Most Organized Man In America &#8211; Interview with Andrew Mellen &#8211; Journeypreneur Podcast Ep. 60</title>
		<link>https://victoriawhitfield.com/interviewing-andrew-mellen-journeypreneur-podcast-ep-60/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interviewing-andrew-mellen-journeypreneur-podcast-ep-60</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 05:00:00 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://victoriawhitfield.com/interviewing-andrew-mellen-journeypreneur-podcast-ep-60/">The Most Organized Man In America &#8211; Interview with Andrew Mellen &#8211; Journeypreneur Podcast Ep. 60</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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				<div class="et_pb_text_inner"><p><strong>Victoria: </strong>Hey everyone, it’s Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 60 of the Journeypreneur Podcast. This is your source for channeled holisticstress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur.</p>
<p>Today’s episode, I’m going to bring back a dear friend of mine, Andrew Mellen so that you get to know him better. He and I both were members of a business group coaching program and we noticed that now that we are no longer at the program, we have so many people that we know and love, and we miss them and would love to maintain a relationship with them.</p>
<p>So today, he is going to be on with me so we can get to know him better here, and I am going to be bringing other friends of ours on to the podcast in the coming weeks so that you can get to know them along with me. So, strap in, here we go!</p>
<p>Andrew, welcome back to the Journeypreneur Podcast.</p>
<p><strong>Andrew</strong>: Thank you, it’s great to be here with everybody. Hi!</p>
<p><strong>Victoria</strong>: Yeah! So, let’s get into it. Maybe this is the first time someone is meeting you. What helps, I found, is to be able to share what are the 3 things, maximum 3 things, you’re known for in your business and in your career. So, tell us.</p>
<p><strong>Andrew</strong>: Ok, well for one, I am known as the most organized man in America. So, that was not a title that I gave myself. That’s something that the media called me. And so, I am happy to use it. So that’s one thing. Time management, productivity, efficiency, sustainability those are the things that I focus on in my work with both individuals as well as B2B companies like The Metropolitan Museum of Art, The New York Mets or American Express. And there’s a certain mindset that I’ve picked up along the way to keep growing my business these last 20+ years.</p>
<p>Let's talk about it!</p>
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<p><!-- divi:paragraph --><strong>SHARE THIS! You’d be surprised how many sisters and brothers in business you know right now are in desperate need of healing and could use this information to change their life. </strong></p>
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<h2 class="has-text-align-left">Want spiritual support on <span style="text-decoration: underline;">your</span> unique professional journey, but don't know where to start?</h2>
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<h3><strong>Click the button below to take your Business Abundance Energy Assessment from Victoria and jumpstart clearing your business's energy blocks, <em>right now! </em></strong></h3>
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	<p>The post <a href="https://victoriawhitfield.com/interviewing-andrew-mellen-journeypreneur-podcast-ep-60/">The Most Organized Man In America &#8211; Interview with Andrew Mellen &#8211; Journeypreneur Podcast Ep. 60</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Use Your Other Eyes &#8211; Part 4 of 4</title>
		<link>https://victoriawhitfield.com/love-letters-use-your-other-eyes-part-4-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-use-your-other-eyes-part-4-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 24 Feb 2020 12:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Are you stuck at an indecision impasse?  Can’t see the way forward out of a certain persistent issue in your business? Struggling to stay positive while seeing little to no results no matter how hard you try? Believe it or not, you’re actually stuck because you’ve been only using your own two eyes to look [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-use-your-other-eyes-part-4-of-4/">Love Letters | Use Your Other Eyes &#8211; Part 4 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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<h2><span style="color: #800080;"><em>Are you stuck at an indecision impasse? </em></span></h2>
<h2>Can’t see the way forward out of a certain persistent issue in your business?</h2>
<h2>Struggling to stay positive while seeing little to no results no matter how hard you try?</h2>
<p>Believe it or not, you’re actually stuck because you’ve been only using your own two eyes to look at the situation.</p>
<p>It’s time you learned to use your other eyes!</p>
<p><span style="color: #008080;"><strong>Watch this week’s 9-minute Love Letter video, the final installment in our 4-week series on Awakening Your Shaman Within in Business, to open your mind to receive your “other” eyes’ insight!<br />
</strong></span></p>
<p><span id="more-5403"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"I can't seem to make progress on that project."</b></span></em></p>
<p class="p1"><span class="s1">This week, without further ado, the guides want you to know, it's time for you to use your other eyes. Use your other eyes. Did you know that you have more than just one set of eyes to look at your situation with? </span></p>
<p class="p1"><span class="s1"><strong> At your life, at your business and the issues that come up on a day-to-day basis? Did you know you have more than just two eyes?</strong> </span></p>
<p class="p1"><span class="s1">I don't mean like you're a potato. In the shamanic journey meditation practice there's a technique in particular called The Mind Meld where we merge our mindset with that of our power animal or our spirit guide. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>In doing that we literally see and feel our experience and our lives through a totally different perspective. For example, one of my power animals is a white falcon, and when I merge with her I'm able to see things from a much more expanded perspective because she can fly and I feel weightless. With that, that's what we're talking about using your other eyes.</strong> </span></p>
<p class="p1"><span class="s1">Now, this is a shamanic philosophy and concept like for you this week in particular to apply, using your other eyes, to your business, to your work. </span></p>
<p class="p1"><span class="s1"> If you don't have a business just yet, maybe you're in a startup, maybe you're moonlighting, etc., just watching this for the love. Mwah! Happy to give it to you, of course. We want you to use your other eyes. </span></p>
<p class="p1"><span class="s1"><strong>Maybe there's a problem or a situation that's been coming up and really confounding you, frustrating you, you're feeling stuck, right? Not really able to get a headway on this one project in particular, or what to do about your client and customers, or for decisions in general.</strong> </span></p>
<p class="p1"><span class="s1">And I'm specifically saying in your work like, and of course everything we talk about you can apply naturally to your personal life. But we want to focus on raising the vibration of your experience at work applying shamanic philosophy. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>If you were to use your other eyes, how would you see the situation? If you were your dog, for example. Would your dog be really this stressed out about the thing that's been on your mind and crazy? Or how would the tree watching you through the window of your office perceive this if the tree had eyes? So that's the nature-based way of approaching it.</strong> </span></p>
<p class="p1"><span class="s1"> But also, if you don't have as creative an imagination, or as in tune of an intuition, you can borrow other people's eyes. Yes, yes? Especially that's a really great practice for writing, for emails, applications, proposals and presentations, etc. having a personal policy that nothing goes out unless another two sets of eyes look at this and really see what's going on in the situation so that you have backup. </span></p>
<p class="p1"><span class="s1"><strong>How will you, this week in particular, implement what the guides are suggesting from shamanic philosophy using your other eyes? How are you going to implement that in your business, or in your workplace?</strong> </span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="https://ctt.ec/fk1eu">Know this: You always have more than two eyes to see you through any obstacle.</a></h2>
<h2 class="p1"><a href="https://ctt.ec/fk1eu"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span class="s1">I'm curious to hear that. I'm hearing the oracle guides. Oracle cards. There's guidance everywhere. Whoops! That was last week's topic. Yeah. Oracle cards this week. Earth magic. Let me come in closer so that you can see. Yes, yes? Don't you just love how I'm using dimension? So good! Switching it up. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Earth Magic by Steven D. Farmer. One of the 20+ decks that we have here at the dojo. I would have to say around 90% of the decks that I have are by donation, and I'm always open to receiving more.</strong> </span></p>
<p class="p1"><span class="s1">Thank you for those of you who sent them in. Okay, guides, what do we need to know in particular this week about using our other eyes? Wind: Activation. Check it out, this is a gorgeous card. Wind: Activation. </span></p>
<p class="p1"><span class="s1"><strong>What I'm hearing from my guides in particular with this card around using our other eyes is two bring fresh energy and movement to a situation that you thought, or feel even right now, is absolutely immovable or completely stagnant. Wind is movement and activation.</strong> </span></p>
<p class="p1"><span class="s1">Also, as a side note: If you've been feeling depressed lately, or something has got you feeling grief stricken or low vibration, get out. Go outside and let the wind hit you. Wind is very clearing and it helps emotional clearing as well. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>That's just a side note for a health and wellness tip for those of you who needed that. At work in particular the reason why you need to use your other eyes is so that you can activate and bring fresh energy and movement to a project, a problem, and issue, a situation that you feel completely stuck on. It's time to use your other eyes.</strong> </span></p>
<p class="p2"><span class="s1"> Whether you're doing it in a meditative state, right? For those of you who want to use spiritual practice, or if you're using it in a relational state, and bringing in physical people here in this physical plane to help you see the way forward. I'd love for you to comment below or send me an email back at info@victoriawhitfield.com. </span></p>
<p class="p2"><span class="s1"><strong>Let me know what comes up for you around using your other eyes. I'm curious to hear how did you do it? What happened? What came up for you this week in particular?</strong> </span></p>
<p class="p2"><span class="s1">And make sure that you subscribe on YouTube or on victoriawhitfield.com. There you'll get a free gift of not one, but two deep guided meditations from moi, mwah, for you. Go ahead, make sure that you subscribe so that you get your love letters first every single week, that you don't miss any single one of them. I look forward to seeing you again next week for our new series, but I can't tell you what it is yet. Just focus on using your other eyes this week in particular. Mwah, I'll see you then. Bye-bye. </span></p>
<p class="p1"><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a></strong></p>
<p class="p1"><strong><a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Use your other eyes to get greater perspective and support.</strong></p>
<p><strong>Raise your standards at work and implement always having 2 extra sets of eyes review your work, so you always have backup.</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
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<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
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<h2><span style="color: #008080;">Want spiritual support on your healing journey but don't know where to start? Let's work #together!</span></h2>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-use-your-other-eyes-part-4-of-4/">Love Letters | Use Your Other Eyes &#8211; Part 4 of 4</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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		<title>Love Letters &#124; Loving Your Body</title>
		<link>https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-letters-loving-your-body-part-2-of-4</link>
		
		<dc:creator><![CDATA[Sensei Victoria Whitfield]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 07:00:59 +0000</pubDate>
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					<description><![CDATA[<p>Hate your body? Self-conscious about how you look? "Looking good" on the outside according to others, but secretly suffering emotionally on the inside? News flash: your body image distracts you from truly loving yourself. Image alone is not sufficient -- you deserve deeper nourishment than that! Watch this week's 12-minute Love Letter video to discover [&#8230;]</p>
<p>The post <a href="https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/">Love Letters | Loving Your Body</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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<h2><iframe loading="lazy" src="https://www.youtube.com/embed/gE-HY5qkyjc?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen" data-mce-fragment="1"></iframe></h2>
<h2><span style="color: #800080;"><em>Hate your body?<br />
</em></span></h2>
<h2><em>Self-conscious about how you look?<br />
</em></h2>
<h2><em>"Looking good" on the outside according to others, but secretly suffering emotionally on the inside?<br />
</em></h2>
<p>News flash: your body image distracts you from truly loving yourself.</p>
<p>Image alone is not sufficient -- you deserve deeper nourishment than that!</p>
<p><span style="color: #008080;"><strong>Watch this week's 12-minute Love Letter video to discover a simple yet profound hack that uses your body to teach you to deeply love yourself, flaws and all.<br />
</strong></span></p>
<p><span id="more-4343"></span></p>
<p style="text-align: right;"><em><span style="color: #800080;"><b>"<strong><span class="s1">I need better nourishment</span></strong>."</b></span></em></p>
<p class="p1"><span class="s1">Whether you are looking to improve your personal or professional health, please let this video be your reminder that you are not alone and that together we can make that happen. </span></p>
<p class="p1"><span class="s1"><strong>This is week two of four. Our four week deep dive into the power of loving yourself.</strong> </span></p>
<p class="p1"><span class="s1">Maybe it's time, like if you've clicked play on this video, maybe it's time for you learn how to love yourself at a whole new level, because as we covered last week, you've been called to love others in a big way. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">But, in order for you to fill their cup and quench their thirst for love and support, you have got to go and get a faucet of water with which you can fill your pitcher and your cup first. So, that you can continue to serve them.</span></strong></span></p>
<p class="p1"><span class="s1"> So, this week. Week two, the guides have said it's time for us to talk about loving your physical body now. </span></p>
<p class="p1"><span class="s1"><strong>For some of us, this is a lifelong battle against the grain of loving our physical body. We hate our bodies.</strong> </span></p>
<p class="p1"><span class="s1">Hate your greeters. I hate the extra juice. All the extra things and so on. Or, the different scars that we've accrued over time. Or, maybe you don't like your curly hair, or your straight hair, or your skin tone, or your eyes, or your ears, or your nose, or your tooth, right? </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> There's so much, so much emotion that's caught up in the physical representation and the physical presentation of our bodies that we can get caught up in body hatred, rather than love.</strong> </span></p>
<p class="p1"><span class="s1">So, be kind to yourself. If that's you, if you're still battling with your weight or your skin condition, or part of your body that you've just always hated, this week is for you, darling. So, again, the reason why we're taking the four week approach to loving ourselves is we want to take a deep dive together. </span></p>
<p class="p1"><strong><span class="s1">And, there's power in loving yourself, but sometimes we just flat don't know how.</span></strong></p>
<p class="p1"><span class="s1"> We hear it all the time in different positive writings as we were talking about last week, you've got to love yourself, you've got to love yourself. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>Different people in the media being positive, you've got to love yourself so that you can love others and so on and so forth.</strong> </span></p>
<p class="p1"><span class="s1">But, how in the world do we do that? So, week two through four is exactly how. This week, we're going to focus on loving your body. Loving our bodies. </span></p>
<p class="p1"><span class="s1"> So, when we're beginning with body image on the path to loving ourselves, if we begin on the physical level from the standpoint of body image, we're already setup to completely fail. </span></p>
<p class="p1"><span class="s1"><strong>Loving your body has nothing to do with your body image. Love is bigger than image.</strong> </span></p>
<p class="p1"><span class="s1">So, this is the message from the guides from you. This week in particular, if you've always been struggling with body image and never feeling enough, right, looking in the mirror and not really feeling like it's ever enough or ever completely arranged, and nice. Image will not get you there.</span></p>
<p class="p1"><img decoding="async" class="aligncenter wp-image-2049 size-full" src="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png" alt="TWEETOFTHEWEEK" width="462" height="86" srcset="https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK.png 462w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-300x56.png 300w, https://victoriawhitfield.com/wp-content/uploads/2015/11/TWEETOFTHEWEEK-460x86.png 460w" sizes="(max-width: 462px) 100vw, 462px" /></p>
<h2 class="p1"><a href="http://ctt.ec/0Hd7h"><strong><span class="s1">Know this: Loving your body has nothing to do with body image; Love is bigger than that. Image is circumstantial, conditional.</span></strong></a></h2>
<h2 class="p1"><a href="http://ctt.ec/0Hd7h"><img decoding="async" class="alignnone wp-image-2243" src="https://victoriawhitfield.com/wp-content/uploads/2016/02/tweetbutton-300x129.gif" alt="tweetbutton" width="150" height="64" /></a></h2>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">If we're looking to increase your self-love and loving yourself, starting from the physical, the image of your body is the wrong place to start.</span></strong></span></p>
<p class="p1">
<p class="p1"><span class="s1"> And, you know I don't really deal in the whole right versus wrong thing, but I'm going to tell you, you're setting yourself up for the scenic route and I don't mean that in a positive way, if you're going for body image. So, here's why. </span></p>
<p class="p1"><span class="s1"><strong>Body image, or the visual representation, the spatial physical representation of your physicality is circumstantial. It's conditional. Your body, the way that it looks is a condition. You could have the most cut arms or you could have the most soft and voluminous arms.</strong> </span></p>
<p class="p1"><span class="s1">Both of those are conditions that determine whether or not you can share love on the physical level.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So, for this week in particular, we want to elevate your ability to love yourself on the physical level, but we're not going to go from the standpoint of body image, right?</strong> </span></p>
<p class="p1"><span class="s1">So, let's make that clear. Getting all cute and stuff like that, yes it's pleasurable, but again, it is circumstantial, it's conditional. That would sound like, <em>"Oh, I only love myself if I look good"</em> or <em>"Me looking good and taking care of how I present myself is a sign of self-love on the physical level."</em></span></p>
<p class="p1"><span class="s1"><strong> But, what if you're depressed and you don't have the energy for that? What if you don't have the money to buy jewels and makeups, and haircuts, and all sorts of things? How can we love our bodies on a physical level that does not have to do with body image?</strong> </span></p>
<p class="p1"><span class="s1">So, the guides, first and foremost are bringing forward the concept of contrast. Using your body, the contrast that you experience in your body, as a gateway for increasing yourself love. What does that mean? Contrast means that which you do not want. That which you do not want is what contrast is.</span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong> So, let's take a double chin or extra juice around your belly, for example. Extra belly fat. Maybe that's something that you do not want. This is a gateway for loving yourself, because it is contrast coming forward. Contrast is always an invitation to expansion. Contrast, this week in particular, is your training partner.</strong> </span></p>
<p class="p1"><span class="s1">Now, when I'm talking about contrast in terms of fat on the body or for you, it might be pain in the body, et cetera. Let contrast be your training partner in that contrast is there to draw your attention toward yourself. </span></p>
<p class="p1"><span class="s1"><strong> Now, we're going to cover this more next week, but let the attention that's drawn toward you change to be curious about how can I be more loving towards this contrast? What does this pain signal me to.</strong> </span></p>
<p class="p1"><span class="s1">Oh, okay. I need more self-care, right? Change the story around the pain of your body. What does this extra or excess flesh on my body draw me to, what positive aspect, what type of growth, progress, love, and connection do I need that my fat is blanketing me with? </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">So, with that, it might a positive story on extra weight gain might be,<em> "I need better nourishment"</em>, right? So, the fat on my body is showing me, okay, I'm malnourished. I need to better nourish myself.</span></strong></span></p>
<p class="p1"><span class="s1"> Now, I heard someone just say in the energy, <em>"Oh, that means I'm over-nourished, I'm eating way too much"</em>, okay. So, that's a different form of nourishment, right? It's eating the right things versus eating the stuffy things and the crappy things. </span></p>
<p class="p1"><span class="s1"><strong>So, embracing contrast in your body and allowing that to be a gateway for self-love. When in doubt, remember why. There are imperfections in your physical body. That Source has sent you here to challenge you. To challenge you to love, despite all the imperfections.</strong> </span></p>
<p class="p1"><span class="s1">If you saw a baby with a cleft lip, you wouldn't hate that baby or say it's disgusting or ugly, it's a baby. It's precious. </span></p>
<p class="p1"><span class="s1"> You deserve the same level of acceptance that you would give that baby who had that cleft lip or had a deformity from her birth. You'd automatically honor that baby's divinity and worthiness. </span></p>
<p class="p1"><span style="color: #800080;"><strong><span class="s1">Challenge yourself this week to look at the contrast in your body and simply say, <em>"I love you anyway"</em>, right? Look at it fully, head on. And, <em>"I love you anyway"</em>, that's your mantra for the week.</span></strong></span></p>
<p class="p1"><span class="s1"> The oracle cards of the week, speaking of, Archangel Raphael Healing oracle cards deck. This is our healing angel on the physical level. Angel Raphael, what do we need to know about loving our physical body? Increased energy! Yay! </span></p>
<p class="p1"><strong><span class="s1"> Dear Archangel Raphael, thank you for filling me with the unlimited energy of divine love and light. And, here's where we'll end this week. The more you send love to the parts of you on a physical level that you actually hate, the more you will actually increase your energy. You'll fill your cup and love yourself first.</span></strong></p>
<p class="p1"><span class="s1"> Go ahead and comment below, send me an email back. </span></p>
<p class="p1"><span class="s1" style="color: #800080;"><strong>What stands out to you? What part of your body are you going to say <em>"I love you anyway"</em> to? This week in particular.</strong> </span></p>
<p class="p1"><span class="s1">Make sure you subscribe on YouTube so you get these love letters first every week and get ready for it. Muah! See you soon, bye!</span></p>
<p><strong><a href="http://www.victoriawhitfield.com">VictoriaWhitfield.com</a><br />
<a href="http://www.facebook.com/SenseiVictoriaWhitfield">Facebook.com/SenseiVictoriaWhitfield</a></strong></p>
<p><strong><em>Just for Today...</em></strong></p>
<p><strong>Challenge yourself to embrace contrast to practice loving yourself.</strong></p>
<p><strong>Put your attention on something you don’t like about your body and say “I️ love you anyway.”</strong></p>
<p><strong><em>Notice how you feel at that moment - you're already healing!</em></strong></p>
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<p><span style="color: #008000;"><strong>SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!</strong></span></p>
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<p>The post <a href="https://victoriawhitfield.com/love-letters-loving-your-body-part-2-of-4/">Love Letters | Loving Your Body</a> appeared first on <a href="https://victoriawhitfield.com">Sensei Victoria Whitfield</a>.</p>
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