Feel like your cell phone is running your life?

Find yourself spending all day in front of a screen - phone, laptop, TV, etc. - and are you concerned about the long-term effects?

Frustrated that your relationships are less satisfying and feeling "less real" because they're becoming increasingly techno-dependent? 

The convenience of techwitty.com.au/app-development and innovating communications technology has changed our sociocultural conventions of interaction. 

Not only that, but the constant exposure to these machines and wireless data also effects your physical, emotional and spiritual energy.

Watch the above 9-minute video to learn to better manage your cell phone energy exposure in life!

"How can I better ground the way that I communicate with others?" 

This week Spirit wants to talk to you about cell phones and technology.

Oftentimes as I'm channeling to you I say, "Oh, I hear in the energy..." when talking about vibes and that kind of energy or raising your vibration; and there is the electrical, mechanical, technological connotation to the word "energy," too, however.

But oftentimes we're using just the spiritual, emotional, intuitive meaning of "energy" -- but this week, in particular, Source is saying I want to talk to you about these machines.

My cell phone, who I call Lillian, is going to be assisting today in this week's love letter. Everyone wave hello to Lillian! 🙂

The message that the Spirits are trying to send is that this -- texting and the like -- is not communicating.

By the way, I hear someone like cheering in the energy like, "Yes. Tell my child that. Tell my husband. Tell my son. Tell my sister this is not communicating. Rah-rah-rah!!!"

This one is certainly for you my friend, however also I'm coming for you too, so you may be celebrating now but I'll be right with you in a moment. 😉

So we are talking about cell phone energy.

Ever since Lillian and all of her ancestors have been created it's completely shifted the way that we communicate with each other, not only interpersonally or verbally, but also energetically.

Have you ever had that feeling that you hear a ding from your cell phone or whatever your notification sound is, or you feel it vibrate and you're like, "I know who that is!" before you even look at your phone, and then you check it and it indeed is who you felt in the energy?

Or you're thinking of someone and all of a sudden their name will pop up on the screen that they're calling you, and you say to them "Oh, my God. I was just thinking of you!"

The spiritual connections, the etheric cords have become more potent, more responsive because of cell phones.

It's incredible. 

The quality of spiritual communication has been revolutionized because of wireless technology.

At the same time it has severely ungrounded our ability to communicate with each other heart-to-heart.

Instead, we communicate from the head -- exactly where we put cell phones is usually up around our head, or we're all in our eyes.

All of the energy has moved from the body up into the head around communication, so that the way that people communicate now has become of a more mechanical, or wireless nature: it's a higher vibration. It's pulling us up and out of the body. But the communication has been ungrounded.

It is something that Source is really saying we need to consider and do a bit of a meditation on this week in particular.

"How can I better ground the way I communicate with others?"

First off, let me give a shout out to all of my homies out there, my single homies who are online dating and in the phase when you're texting that person and getting to know them.

Yeah. When you get the, "Hi. How are you? How are you doing today?" texts, just remember that does not mean anything. You're not an item yet LOL!

What means something is when someone calls you or sees you in person. Text, pictures, and all of that stuff does not bring you into your body.

When you're bonding with someone during the dating process, or even if it's in your marriage and it's been quite some time getting used to communicating at a distance with your loved one, techno-dependent communication brings the energy up into your heads.

Whereas your soul connection, where you can feel it in a multi-dimensional and multi-sensory way, is when we bring the energy down into your heart and more into your body.

So if there is ever something that you want to tell someone I would encourage you to CALL them -- because I'm being pushed by the spirits right now. They're like, "Tell them this!"

I would encourage you call them first. Don't text. 

Know this: If you're #writing a text #message that's longer than 2 lines, it's because you should call the person. 

Now, there's so many things that we've restructured in our lives to compensate for this ungrounded communication, as sensitive individuals. 

We send longer texts, right? It's like I'm journaling to a friend of mine, and I'm sending big fat texts more, and more, and more, with a stream of consciousness to try and convey feelings clearly.

And our communication is morphing, but it's not to say that that's entirely bad.

The point that Spirit is trying to make, instead, is that this is ungrounding.

So as much as you send it out you're not really going to express the fullness of your energy through just the phone. You need to embody. Embody your communication.

There's another level underneath this.

Wireless devices are constantly, constantly, constantly uploading and downloading data.

Your body is way more sensitive than the most advanced piece of equipment that anybody could build mechanically, or that any man could make.

Your body has the ability to feel and register that data uploading and downloading, uploading and downloading.

And not just with the cell phone - I'm talking about all wireless devices.

So routers in your house, the wireless sound system, the TV, the cordless phones. (Who uses that anymore?) All wireless technology is constantly uploading and downloading data.

Part of your adrenal system is monitoring that and reacting to that on a certain level, constantly.

You ever have that feeling of "I can't turn off," or "I have anxiety / the jitters for no reason?"

Well, you may be interacting with all of the wireless data that your body is processing; she is strong and sensitive enough to be able to see all that stuff passing by.  

So another rule of thumb, and this is a combination of channeling and also Feng Shui principles, is to get the cell phone either on airplane mode or get it out of your bedroom.

If you have trouble sleeping get the TV out of the bedroom, get the laptop out of the bedroom, get the wireless router out of the bedroom.

I remember one of my students she went to bed one night and she was like, "Oh, my God. This is like the worst sleep I've ever had. What's different?"

She looks and her husband had put the wireless router underneath their bed. She was shocked because she noticed it was agitating her.

Your body can pick up on that.

So take charge of your peaceful space. Move the technology and machines out of the bedroom. Get it out of your sacred space, and see the difference.

Your aura extends out into the entire room that you are in, so be kind to yourself. You're capable of picking up on those vibrations.

Check back next week, where we will continue our conversation about dealing with cell phone energy!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take a 5 or 10 minute technology break at lunch. 

Put down your cell phone and walk away from your computer and TV screen, and acclimate to being "unplugged" for a few minutes. 

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

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The post Love Letters | Dealing with Cell Phone Energy – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Having a hard time letting something go?

Still angry about what happened and can't forgive them, or yourself?

Know you "should" stop holding on to the past, but just don't know how?

It seems like every therapist, spiritual teacher, healer and guru tells us to "let go" so we can heal. But it seems like they just don't see how that is WAY easier said than done, right? JEEZ!

One way you can begin to let go and forgive is to understand why you're holding on, and what causes you to hold on in the first place.

Watch the above video to learn how to begin letting go to free yourself from the toxic energy of unforgiveness!

"Ugh. Really? Here we go again! Let's get back on and go for a ride on that old rollercoaster of emotions!"

Isn't it exhausting when the same old stuff just keeps coming up over and over?

You would think that you'd be fine by now, after all you've been through, right? You gave yourself space, said you were moving on, said you were done with the issue - you basically did everything that you were "supposed to" do.

And yet here it is again, the same old feeling is biting you in the butt and getting your emotions all riled up, reviving the whole sick cycle of feelings that you buried.

Perhaps you see that person that betrayed you years ago. Perhaps you watch a movie that triggers a memory. Or perhaps you happen to smell something that reminds you of how things used to be.

Then comes the anger, the sadness, the drama. They all fall on your head fresh like a ton of bricks. Wham!

You say to yourself: "They hurt me. How could this happen? This shouldn't have happened. Why does this always happen to me? It's not fair! It's wrong! It's wrong, damnit! I don't deserve this!" and so on...

Suddenly you find yourself angrily rejecting what happened or what "they" did all over again as if it's happening now, and it makes you feel clear, strong, and "in the right" - justifying how far you've come and what you've learned, how good of a person it made you, etc.

But at the same time, you feel grief and ache, having lost your innocence to that experience.

Pumping yourself up every so often like this always feels artificial as the underlying grief of having lost part of your innocence to what happened continues to weigh on your spirit... Sound familiar?

This is the cycle of unforgiveness.

And it's maddening.

Time is just an emotion; it's made up. And the feeling of unforgiveness is actually proof that time doesn't exist, because it can cause "old" experiences to be brand new in the moment because they are so full of emotion.

In fact, your brain knows that time doesn't exist, and so once you start reliving the emotions of the "past" your brain can and will send signals to your body to trigger your fight or flight response - your heart rate increases, your palms and armpits sweat, your jaw tightens, your digestion stops and your stress hormones release more and more.

All this from thoughts you keep thinking, or get triggered to think of again.

Being re-triggered and reliving these issues like this creates a fertile breeding ground for disease in your body and dis-ease in your life, by the way.

Chronic pain and illness are often caused by habitual holding on or an addiction to unforgiveness. It is the body screaming against these toxic emotions being in your system.

You see, your body knows that those emotions and feelings are bad for you, so s/he will do whatever it takes to grab your attention to tell you that something mentally, emotionally or spiritually is seriously out of alignment - and you can gauge how out of alignment you are by how severe your body's disease is manifesting.

But how the heck do you kick an addiction to unforgiveness?

Well, the same way you would kick any addiction: start with WHY. It all starts with understanding WHY you would be addicted to unforgiveness in the first place.

Know this: Letting go starts with finding out why you're holding on in the first place. And it usually boils down to CONTROL. #forgiveness #freeyourmind

Here's the thing: no matter what happened that rubbed you the wrong way, it happened, and it made you feel powerless and not in control of your life and feelings in that moment.

Because of that, your identity - or "ego" - was compromised, and in the moment it (identity/ego) basically flipped the "freak out switch" to defend itself by getting angry, rebelling and infusing the situation with all kinds of inflammatory emotions.

These inflammatory emotions are meant to protect you, so you could survive the experience and continue living; they are part of your psyche's evolutionary, primal protective mechanism.

Think of the inflammatory emotions as inflating a big bubble suit around your body/essence to serve as a buffer that allows you to keep going, just like an airbag deploys in a car crash to save your life.

But what if you continued to live inside that mangled car after the car crash, holding on to the airbags for dear life?

Think of it. It's years later, and the wrecked car is overgrown with weeds and wildflowers, perhaps birds and squirrels have made their nests in the rubble, and people are driving past you on the highway in brand new cars totally oblivious to the fact that you're still living inside this car wreck just because the airbag deployed and made you feel safe ONCE.

That's what holding on looks like, and it's time to be willing to set yourself free from a self-imposed imprisonment.

Watch this week's video for the Oracle Card of the Week, which shows us how to let go and forgive for good!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Take an inventory of past experiences that still trigger negative emotions for you by writing it down in your journal.

Then ask yourself and journal about these two questions: "1) How does feeling these emotions now make me feel justified, powerful or in control of what happened to me in the past? and 2) Can I just decide to feel powerful now without thinking about or basing my feeling upon what happened?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to finally let go and forgive but don't know where to start? Tell me!

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Let Go and Forgive appeared first on Sensei Victoria Whitfield.