Do you have an air-tight schedule?

Always feeling stressed and pressed for time?

Are there never enough hours in the day, no matter how much you do?

There's always something else to get done; out to-do lists tend to grow themselves.

But when we overbook ourselves, usually self-care is the first thing to go out the window.

Watch this week's 9-minute Love Letter video to find out how you can start minding your time in a more balanced way!

"My schedule is crammed to the max!"

This week in particular, Source is saying that you need to mind your time. Mind your time.

Perhaps we've been getting sucked into social media lately or perhaps you'll start speaking and before you know it, "oh my goodness, the time is up, we don't have any time to hear any other people's stories because we're losing a sense of time." It can also mean being late.

In the energy, the Guides are saying this sense of having issues with minding your time is usually a crown chakra issue.

For those of us who are having either an overly activated crown chakra, we are wide open to sensing and perceiving spiritual energy and purpose and passion and all of that. We're wide open to that, or it's imbalanced where we're not sensitive.

On the other end of the spectrum, we're not sensitive to knowing what the point is or what our main goal, our purpose is. We're not clear on our values. It's a crown chakra issue.

We're not understanding exactly what should come next or what's the most balanced way to approach a situation.

When we have either a crown chakra activation or crown chakra imbalance going on, our concept of time can really get threatened.

Some other things that can happen when your crown chakra's going through a little bit of a shift is you start having deja vu more. That's a different way of being outside of time, where time as a line, of memory or events, starts compounding in more of a quantum sense. 

This week in particular, what you want to watch out for is how you mind your time, making sure that you are giving yourself enough time to travel comfortably if you are going from point A to point B.

Some things to think about here are: 

• • Are you rushing?

• • Do you tend to rush yourself, especially recently?

• • Do you give yourself enough time to comfortably transition from working time while you're at work to lunch time back to working time.

• Do you give yourself padding?

Mind your time.

The reason why the Guides are saying this week in particular you want to mind your time because how you occupy your time, what actions you take within a certain time period, can generate how you feel.

One of the things that we say here at the Dojo is that what matters most is how you feel. Well, it's very hard to feel comfortably or to feel comfortable when you are pressed for time or have no sense of time management or time consciousness.

Now, I know that for some of you who are watching right now, you're thinking, "Oh, I know exactly who she's talking about. My husband's always late. I'm going to send him this video!"

Whoa, whoa, whoa! If you are watching this, this message is for you. Don't hot potato this message. This is for you in particular.

By all means, do share this video if someone else is coming to mind for you, but before you do that, don't miss your blessing. Just want to put that out there, okay?

I'm hearing the Oracle Cards calling in the Energy. This week it is the Messenger Oracle cards deck, one of the many decks that we have here at the Dojo.

This one in particular step forward when we're talking about minding our time. It's all about being mindful, conscious, balanced and grounded.

Getting a hold on managing your time consciously not only with getting from point A to point B and getting things done, but also honoring transitions and padding in the way that you create your schedule can really ground your energy.

This card is gorgeous! Look at that.

The black panther, nourish the soul.

Incredible flaming eyes and of course we match. They're telling me read in particular, but right off the bat what I'm hearing from this card is that minding your time is about honoring yourself and remembering to practice self-care. Let's see here:

"Drink in life. Use your senses to explore your world, to see, touch, taste, smell, hear and experience all that is within you and around you. Your journey through life is meant to be a sensory experience. Your life is meant to be a rainbow of color full of motion and sound. It is not meant to be a bland, tasteless experience of simply black and white. Be sensual. Explore yourself and your world every day, and nourish your soul with every moment."

Here's where we'll leave off this week.

The Guides are saying that you need to mind your time so that you have enough temporal space to enjoy your life.

Your senses can expand and really take in and savor the experience of being alive, feeling and enjoying each moment when there's enough time to do so.

Perhaps the reason why you feel compressed, stressed and squished is because you haven't been creating a schedule that respects your need for temporal space, giving yourself enough time to feel relaxed or to feel productive or to feel grounded and at ease.

Know this: It's hard to feel relaxed when you haven't given yourself enough time to do so. Schedule mindfully. @SenseiWhitfield

Not sure who I'm speaking to but I feel like this is very specific to one person in particular that you really have been cramming your schedule. You've been a tight schedule, crammed to the max because you're trying to get as much done as possible. You have a lot of responsibilities. Understood.

And the Guides are saying while you're cramming your schedule, try and cram more space in there for you.

Send me an email back, comment below, and let me know what's coming up for you in hearing this message about minding your time, and really nourishing your soul.

You deserve it. You really do. You work so hard, I know you do. I feel you. I'm right there with you.

Make sure you subscribe on YouTube so that you get your love letters first ever week. We will see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Schedule yourself mindfully, giving yourself space to feel relaxed.

Schedule 10-15minutes of "padding" time between tasks so you can start and finish things in a more relaxed way.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Mind Your Time appeared first on Sensei Victoria Whitfield.

Are you "stuck in your head" often because you're so stressed out and busy these days?

Feeling frustrated that you're not getting through to people, or that your loved ones, clients or colleagues aren't quite connecting with you in the way you would like them to?

Worried that when you talk no one hears you, or do you even feel that people think you are "ranting" or "rambling" all the time?

Communication issues have to do with the part of your energetic body that's called the Throat Chakra.

The Throat Chakra governs your ability to speak up and be heard with clarity and authenticity in this lifetime.

Watch the above video to explore why you should stop "speaking your mind," and what you should start doing instead, to heal your communication issues!

Clear communication is an energy exchange.

It involves you expressing yourself clearly, as well as the other person experiencing your expression clearly.

A healthy Throat Chakra exchange leaves you feeling heard, connected and well received.

Therefore, the energy exchanged in communication needs to be clear and open on both sides: both for that of the speaker and listener.

It's obvious that having a garbled message can ruin the quality of our communication with others.

However, what may not be so obvious is that having garbled energy can also affect the quality of our communication with others, perhaps even moreso than the message itself.

Why? Because everyone is an empathic listener, to some degree.

And, on top of that, the majority of people have no idea what the heck that means. YAY! 🙂 It's a hot mess, I know, but hey, that's what we are here to solve, right lightworkers?

So what exactly is an empathic listener?

Does that mean everyone is psychic or something? No, not exactly.

An empathic listener is someone who is "listening" to or moreover aware of the energy that someone else is giving off in a given situation. In short, they pick up the person's "vibes."

For example, have you ever had the experience of watching someone read a really well-written speech, but you could tell they were faking it or being disingenuous?

What gave them away? They had correct body language, they varied their voice tone elegantly, and said all the right words. Heck, they even had a great outfit on and smelled good!

But how you could tell that they didn't really feel what they were saying to you, even though all of your 5 senses were being "correctly" tickled by the book?

Here's how: your 6th Empathic Sense felt the imbalanced energy that they were sending out, and you in turn concluded they were being disingenuous.

This is therefore a more extreme example of someone speaking their mind, and not speaking their heart.

The meaning, the resonance, gets lost in translation when we are personally out of alignment when communicating.

And that's a big reason why people can and will misunderstand what we are trying to say, or even write off what we are talking about: it's not coming from the right place.

Know this: Don't speak your mind. Speak your heart. #communication #leadership

When we try to do a "perfect" job in talking, sometimes the heart of the matter can get lost in translation.

Maybe you've been preparing your presentation at work for a very long time, or maybe you've been trying to figure out "just the right way" to tell your loved one something that's a sensitive subject.

Just get out of your head, and into your heart.

The ego is very powerful at wanting to wrap himself around everything you experience. However, it can in it's wrapping end up choking the flow of expression with too much censorship and analysis paralysis.

So, when you feel like your loved ones, clients or colleagues aren't quite getting it, make time to stop what you're saying and check in with them. You can ask "did that make sense or have I lost you?" for example.

Watch this week's video for the Oracle Card of the Week, which explains exactly how to speak from your heart and who you're really doing it for!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Pause, and drop into your heart.

Watch the video and do the simple heart-centering exercise before you go to speak.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to remove blocks from your throat chakra and speak clearly?

Give me a call at 732-903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Stop Speaking Your Mind appeared first on Sensei Victoria Whitfield.