Are you a worry-wart?

Do you believe that when you love someone, you should worry about them to show you care?

Wish your life was less stressful?

Worry has been said to be a negative form of prayer for something you don't want.

So why do we worry so much?

Watch this week's 10-minute Love Letter video to understand what worry really is, and why you can't seem to stop doing it!

"I'm a worry wart."

This week, the question is: Why so worried?

Why are you so worried? It would be really easy for me to just tell you, "Stop worrying! Don't worry anymore. Let it go. Release it. Release the hounds of your worry," but that's not what I've been guided to relay to you this week in particular.

Instead, this is a digging week, a journaling week, a self-reflection, internal, introspection week.

Why so worried? Perhaps you are someone who other people have called, or you self-identify as, "I'm a worry wart. I worry about my kids. I worry about my business. I worry about the economy. I worry about my health. I worry about my boyfriend," or "I worry about my pets. I worry about what I'm going to make for dinner tonight."

Perhaps you self-identify as, "I'm a worry wart," or other people might have said, "Oh she's always worrying all the time."

Maybe your husband or your wife, your significant other has said that about you, you know, your partner. Maybe, in business, the other person is like the visionary, creative risk-taker, and you're the worrier. "How are we going to do this? Let me look at all the metrics and get into the nuts and bolts of things."

Worry is suffering.

I'm sorry to have to be the one to break that to you, but worrying is a form of suffering, so the more that you identify with being a worry wart, or being someone who worries a lot, the more you identify with having a life that is driven by your suffering, by the way you identify that.

It's not something that anybody else puts on you. I know this is a little bit tough to hear, but I want you to know this because I care about you.

The guides are also saying worse yet, you may be someone who associates worry with caring. If worry, under our definition currently, is suffering, that means you associate suffering with caring, or better yet, love with suffering. There's this sense of, "Oh gosh," fear of being in intimate relationships because, "What if I care too much? What if it ends?" And we begin to worry about that.

Suffering before anything has happened, or before there is any proof of something to legitimately take care of and respond to.

Know this: Worry is suffering. The more you identify as a "worry wart," the more you ask for a life driven by suffering. #letitgo

Be kind to yourself. If this is you, I know this is tough to hear if this is you. I'm feeling a lot of tense energy coming through as we're channeling.

When we are worrying, we are actually managing and creating a sense of felt control and influence on an object, or a person, or something, a situation that it's impossible to control or manage.

Take, for example, love. When we worry, we create this connection through the management of how we feel and how we think things are going to go for them.

Like, "Oh what if this happens, and what if this happens, and what if this happens?" Because you've suffered your way through all of the imaginary possible situation and scenarios. Get ready for this.

It gives you a sense of significance, whereas without that, all that suffering and imagining all of that, you wouldn't feel, for some reason, secure or significant to that person that you care about.

Did you know that you are so special that, in fact, you don't have to be responsible for figuring out every future by yourself, especially if you're worrying about somebody else. Include them. Hello? Share what's on your heart.

Why so worried? Why do you associate and root your sense of significance as a human being, or as a mother, or as a lover, or as an owner? Why do you associate your significance with worry, and your ability to envision and create possible negative outcomes?

Don't blame it on anybody. I just heard somebody say, "Well, my mother worried all the time, or my father." Oh my God. "He was always worried about the next thing." What next? Resist the urge to blame it on someone. This is a journaling opportunity. The guides, now, are calling, "Read the oracle cards."

Angel Therapy is the oracle cards deck for this week. I know this is a touchy, kind of squishy subject, but you've got to hear it.

This is what they said. Angels, please tell us. What do we need to know about worrying? Why? Why do we worry so much? What do we need to know? Get ready for this. Heal away addictions.

The guides just said, "This is a big reason why you cannot blame your parents, your society, or your community for your identity as a worrier." That's your addiction.

This is not to blame the victim. Instead I want you to know you have power to shift the story of your life, and the story of who you are. You don't have to be worried all the time. You don't have to be "the worrier." There's more to life than suffering through her.

"It's time to let go of behaviors that are blocking you from your heart's desire. Ask Archangel Raphael to help you with this healing."

I'm just going to do this in behalf of you.

Archangel Raphael, for whoever is watching right now- Whoo, the energy. For whoever is watching right now who is filled with worry, or who identifies as being a worrier, I ask that you surround this person, or people, with your healing green light and infuse their heart with your healing energy. Thank you. I feel your presence so strong right now. Lift the worry out of them. Take it away, and we give all of our worries over to you, over to Source, over to God, knowing that we are never alone in that which concerns us. We ask that you heal the identity around worry, and that we be released to a higher vibration, from being the worrier to being the communicator, the connector. Let us come out of our caves and into the world to shine our light in the way that we have been built to in this lifetime, and so it is.

Comment below or send me an e-mail back. What's coming up for you around worrying? Did you need to hear that? What did you feel during that sequence just now? Perhaps it was a prayer or meditation for you. Let me know.

Subscribe on Youtube so that you get your love letters every week first.

By the way, share this with the worrier in your life. If you know who it is, don't let them continue on this path of self-imposed suffering. There's so much more to life than that. Okay?

Sending you so much love and blessings, and I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Journal about why you worry or why you connect worry with caring or loving.

Make sure to really write out how worrying makes you feel significant and how it gives you an emotional sense of "felt control" as you worry.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Why So Worried? appeared first on Sensei Victoria Whitfield.

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

"I am so drained. I feel like everything is falling apart."

This week, Source has got two words for you.

Stop performing. Stop it. This is not a performance. You're not putting on a show. Your life is meant to be lived authentically, okay?

Let's get into this. When we are performing, we feel like we're pushing to get others' approval, or pushing to be productive, or pushing to get recognition, or pushing to be accepted, or we're trying to be good, or we're trying to be healthy, or we're trying to make everyone feel comfortable. There's this sense of artifice, and energy that's expounded, and really shoved out of us, this performance. It's go time.

Performance is really meant for spurts. It's not meant to be a lifestyle. 

I'm telling you, who's watching right now, you've created a lifestyle of performing:

• You perform for your kids, as mother.
• You perform for your clients.
• You perform for your boss, as star employee.
• You perform for your parents as the perfect son.
• You perform for your community as the perfect person, or the best, the go-to guy.
• As grandma, you're just always there, filling this role that either you've created for yourself, that you have to live up to, or it's been placed upon you.

Oh, you're really good at this. Let's put you on this pedestal, so that you have to always operate at that level.

I'm vibing very specific with you right now. I feel it very strongly, of how tired you are performing, performing, performing, trying to be someone that at the end of the day, you're just drained, pushing at that level, or really trying to make something work that is falling apart.

Maybe you're trying to make it work, and you're the only one trying to make it work, and putting on a happy face for others, so that no one knows all of the pain that is behind that performance mask, that has become your face.

There's so much more for you. Beaming love and acceptance at you. And this week in particular, we have to accept who we are, is what Source is saying, specifically by stopping the performance.

Know this: Worry will die when you increase your faith. Go for it this week and trust yourself! @SenseiWhitfield

Performance is over. Curtain call. Yay. Everyone's clapping. Okay, you're done. What happens?

I'm starting to hear the oracle cards calling in the energy about who are you when you're not performing?

This is a journaling. This is a conversation having kind of topic. This is not one specific, one love letter, and you're going to figure this one all out. No.

This is a journey in and of itself, finding out, who are you when you're not performing, into the role, or the mask, right, that you've created for yourself, or that you've inherited.

The Oracle Cards that want to weigh on this, so who are you when you're not performing is the life purpose oracle cards deck by Doreen Virtue.

Can you even imagine? Angels, help us imagine, who are we when we stop performing, and really start stepping into being authentic?

Maybe at work, maybe even in our homes, and our private lives, who are we? Hmm.

School. The answer that you're seeking involves going to school, and this is where we're going to leave off this week in particular.

This is about learning more about yourself, so perhaps you are currently in school right now, or you've been to school in the past, you've studied before, majored in a certain area, or have had certifications in a certain area.

Look to what inspires you the most in your self education. At school, there are certain subjects that you vibrate with the most.

If you're currently in school, maybe art class is something that really just flows out of you. You don't have to perform when you're drawing. You're just in the moment, or writing, or theater, or perhaps in debate, you're just flowing. You don't even have to perform. It's just part of you. You love that intellectual stimulation, right, of debate, or history.

If you are not currently in school, what have you been looking at going back to school for recently?

What would you study simply for the love of it, where you know that at 3AM, if you had to do a project for that specific field of study, you'd be over the moon. "Oh, my gosh. I would love to be up at 3AM writing about this, or studying and practicing for this."

The guides are pushing you towards education to really help you see, who are you when you're not performing?

It's a bit ironic, because we tend to associate school with performance, right? If you get an A, then you're acceptable. A does not mean acceptable. Wrong, so if that's what's coming up for you, by the way, if you're watching, let that one go.

Instead, what would you study simply for the love of it, if there was no grade, if you were just in school for the love of it?

For me, it's meditation and Reiki, world religions, parapsychology, metaphysics, manifestation, and all of that yummy, juice, vortex-y goodness. Right? That's who I am when I'm not performing, and I happen to have integrated that personally into my work. What is it for you? Look to your education.

Post below in the comments. Let me know, what do you find out? What would you study for the love of it? What are you doing in your free time, and studying in your free time, Googling constantly about? That might be a clue as to who you are when you're not performing. I'm here for you.

Contact me if you want to set up a session, so that we can clarify that. I do hour long sessions, as well as half hour sessions on a regular basis, because having regular accountability makes all the difference, okay?

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to get clarity: journal about what you do simply for the love and pleasure of it, especially listing things that no one knows.

Then write down how it feels when you're doing these things, versus when you feel like you're performing or trying to appease others.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Stop Performing appeared first on Sensei Victoria Whitfield.

Feeling the urge to get away?

Ready for a change of scenery?

Still putting off that vacation you've been meaning to take?

Here's your periodic reminder -- it's time to go on a Retreat!

You give and give, and it's time to rest and refresh yourself.

Watch this week's 9-minute Love Letter to see if it's time for YOU to "re-treat yourself" ASAP!

"I'm feeling stir crazy lately."

I feel like I can see you through the camera right now. You look tired. No offense, but you look so tired.

Have you been feeling exhausted lately? Something about the energy lately just might have been feeling a bit heavy or sluggish.

Maybe you're just ready for a change of pace. Maybe it's been winter for a while and you're done. Maybe you've been working on this one project and you're just kind of done. Maybe someone's been staying longer than you expected them to. I don't know who I'm speaking to. I'm talking to you.

Something is ready to shift and release out of you.

You're ready for a fresh start, because we're just kind of tired of how things have been going lately.

You feel it. Your body feels sluggish and achy. You're having a hard time coming up with creative ideas, maybe where to go out to eat next, or maybe what is another fun thing to do with your partner. What's a better way to communicate with your team, et cetera, your kids?

Source says, "It's time for you to have your periodic reminder."

The alarm clock is going off. It's time for you to retreat yourself. Retreat yourself. This isn't like turn into a turtle and retreat from everybody. No, not exactly.

You're not retreating into your shell, but instead you're having a change of scenery.

Source says, "It's time for you to refresh the routine, refresh the status quo, and do a little creative shift of your environment by retreating yourself."

Now, what does that look like? What does that look like? Does it mean flying across the country, or picking up and leaving everybody and going across the world?

What matters most is how you feel.

If that inspires you and you're like, "Yeah. I can do that. I have all the systems in place to do it," go for it. Absolutely.

However, if picking up and flying out to London for a week, or picking up and flying out to Morocco for two weeks or something is not exactly something you can just do at the drop of a hat, you can retreat yourself right here by having a staycation. 

It's important for you to be a good steward of your natural energy. Your intuition has been calling out recently.

Your intuition, that inner part of you, your inner child's been saying, "I'm bored. I feel stir crazy. I'm feeling a little bit cooped up lately."

It's time for us to have a change of scenery.

Where will you go? Will you have a wonderful staycation where you make your home and space beautiful for yourself and you have no requirements, no responsibilities for let's say, three, four, seven days?

Is it a local bed and breakfast where you just shack up and enjoy yourself, enjoy not having to have to make the bed, not having to have to cook the breakfast, or enjoy the trees and the squirrels shouting at you through the window, whatever makes you feel joyful and free?

It's time for you to have a change of scenery and retreat yourself. You work so hard. You give so much. You're a natural giver. It's time to receive now.

Speaking of receiving, I'm hearing the oracle cards calling in the energy. The romance angels, yes. This is the love and romance deck. It's not just for partnerships, but it's for love and romance in all of life.

Yes, there are angels that are specifically dedicated to love and romance. Did you know that?

Angels cards, what do we need to know this week about retreating ourselves?

How can we retreat ourselves? Felt that. This is so good.

Healing family issues.

That hit the nail on the head.

Know this: Source says it's time for a change of scenery for you; time to go on a retreat!

"Your love life benefits as you forgive your parents." The angels just took this to a whole other level. "It's important for you to create sacred space for yourself to process some of your emotions," the guides say.

With the angels mentioning this specifically about forgiveness of your parents, periodically we need to go within, go on retreat, and clean up any residual early childhood issues that may be coming up in our current life.

They do. It's cyclical. Life is cyclical. All the time, my students come to me and say, "I already did that workshop. I already read that book. I already did that meditation where I forgave, and I cut the cord, and I let the bird fly out of my chest and all of that because of my parents and my childhood."

Yeah, do it again times daily for the rest of your life. How's that? It never stops. Learning never stops.

I know I'm being blunt, but I'm being honest with you. I don't want to sugar coat this, because it's actually the truth. The learning really does never stop.

It's important for you to create space for healing your family issues, whether it's "I'm just overwhelmed", "I feel like I've lost myself being mom." "I don't even have a name anymore." "I'm just mom this, mom that, mom this." "My husband doesn't even call me by my name anymore. I miss hearing my name."

It's important for you to retreat yourself to come to terms with that thought feeling sensation, to process that, and so that you can then open up and develop new strategies for how you can show up claiming back your identity, and arriving and being part of the family unit.

It's the healing process, but you need space for it.

Send me an email back or comment below. What's coming up for you?

What are you going to heal when you retreat yourself? Where are you going on your retreat? Is it to the beach, or is it to the woods? Is it to the lake, or is to the desert? Where are you going to retreat yourself? Is it going to be in the comfort of your own home? Are you going to couch surf on somebody who you love, who is great at giving you space, or house sitting for them?

Let me know. I'm excited to hear how you retreat yourself this week, ASAP. You got it?

All right, I'm watching you, remember? I'm sending you so much love.

All right, I'll see you next week in the next love letter. Subscribe on YouTube so that you get it first. Ready? Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time in your schedule to refresh and renew yourself.

Find a sacred space where you can regroup, rest and feel rejuvenated and book it ASAP.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

The post Love Letters | Retreat Yourself appeared first on Sensei Victoria Whitfield.

Getting ready to make a big decision this week?

Unclear on what is the right course to take?

Feeling confused because both choices appear really good on paper?

Sometimes opportunities come that bring us to a crossroads in life, and it can get really stressful.

If you embrace the process properly, it can also be a defining moment in your life.

Watch this weeks 12 minute love letter video to learn how to successfully and lovingly navigate your crossroads and create a life you love!

"Who do I want to be?"

This week, Source is saying that you are going to come to a crossroads in your life.

There's a big event coming up, one where you're going to need to be decisive, clear, and moving in alignment.

You're coming to a crossroads where you'll have a choice between option A, to proceed along that route, and option B, to proceed along that route. Both have plenty of pros and cons stacked against them.

I'm getting this sense from the energy, in particular, this week, in particular, for some reason, that the crossroads that you're going to come to, if you don't do what we're about to talk about in the channeling right now, if you don't do it, it could be a stalemate.

The A and B are equally good and equally bad. It could be people that are A and B. It could be jobs that are A and B. It could be clients that are A and B. It could be schools that are A and B or houses. There's a higher level decision that's coming this week, in particular, that is distinctly going to feel like a crossroads in the energy.

First and foremost, when we're dealing with crossroads energy, it's important to create time. Create time for yourself. If this is an investment, to invest or not to invest or to invest in this program versus that program, create time. Carve it out.

Often times, when we're in the process of decision making we forget that we have the ability to create time. First and foremost, assert to yourself, "Wait a minute. I can create some time for myself to really settle into this decision making process."

The last thing that you want to do when you're at a crossroads is be rushed. No rushing allowed. Don't do it. Don't do it. Don't do it.

First and foremost, create time. If it's someone asking you to do something, there's options A, do it, or option B, don't do it.

Do this other thing, or someone asking you to come to an event. Option A versus going to this other event. The way that you create time, instead of saying, "Yeah, okay," jump into the yes or, "No, no, I don't do anything," jumping, "Let me get back to you on that," and kindly asking them, "When do you need to know by?"

Create, I'm not saying buy yourself some time. Create time because you are a creator. Remember that. Create time first and foremost.

Secondly, when you have that time and space where you're not being interrupted and you've written out, this is the second part, in this time that you've given yourself, you've written out your pros and your cons list.

What are the pros and cons of option A? What are the pros and cons of option B? Maybe the pros are choosing A and the cons are choosing B. To do it or not to do it. It depends on your situation.

Remember, I'm channeling across multi-levels here. We're speaking to multiple people in multiple different situations. Bear with us.

You write out your pros and cons list. You're super clear on what are the reasons that you wouldn't want to go with this, and what are the reasons why you would?

What are the reasons why you would want to go with this option, option B, versus what are the reasons why you wouldn't want to? What are the effects?

You've created time. You've done your pros and cons list. When it comes down to it, the decision comes along. Knowing that you can always change your mind, you can always create a new future whenever you have now.

As long as you know that you have now, you can always create a new future.

Know this: As long as you have Your "now", you can create Your future. Be present. Be decisive. @SenseiWhitfield http://bit.ly/2hCTg9s

As long as you know that you have now, that are in the now, you can always create a new future. If you're not in now, if you don't have your now right now, you can forget about being creative, but once you are clear that you've made time, you've made your pros and cons lists, we now go into the decision making.

The decision will come on the heels of this question. Who do you want to be?

Who do you want to be? If you choose option A, you will write a story of your life. You'll tell the story of your life, of an option A life, whatever that looks like for you, whereas if you choose option B, you will create a story of your life. You'll tell the story of your life where it's an option B life. Who do you want to be?

Which side is really in alignment with who you want to be, the life that you desire to create?

Sometimes the life that we desire to create may feel a little bit more outside or grasp or our ability, but that's where you call in your positive thinking and really deepen your spirituality and connect to guidance so that you can manifest exactly what is necessary to be and create that life.

You can do it. You can create whatever you want, but here's the transformative question. If you don't ask this, you're going to come to a stalemate.

(Respectfully, I don't want to cast that kind of a spell on you, but this is what I'm hearing to tell you.) If you don't ask that question: "who do I want to be?", you will come to a stalemate because you'll get lost in the gathering research for the pros and cons list.

"I got to read every article about this thing over here. I got to research this person, this coaching program," or "I got to find all about the town where we're moving in and every single nook and cranny." You'll get lost in the minutia of the research process.

Come into your body, into your heart, and answer from your heart or lower if you can answer even from your gut, who do I want to be?

If you can't do that, just organically, think of telling your children, even if you don't have any yet, telling your children the story of your life. Which story, A or B, is the one that resonates more with this is who I want, this is who I want to be, this is the legacy that I want to create, this is the story that I want to write and if I told it to my kids I'd be super proud. Really help yourself anchor into that.

I'm hearing the oracle cards calling in the energy. It's the fairies to send some high vibrational love and fun to what could be a very serious situation, crossroads. This is intense energy, very intense energy.

Fairies, what do we need to know about being at a crossroads and creating our life this week, in particular?

I can't shuffle any further. They're saying it's this card. Eww. This deepens what we just channeled. Family harmony. Definitely use that visualization with speaking to your inner child or telling the story that you would want to be told of your life, but also what's coming up around the crossroads.

They're saying it's not so much going to be in your business, but it's going to have to do with your point of view and your desires mixing with and moving alongside, I'm getting this parallel vision, your family's point of view and their desires, what their needs are. Be kind to yourself.

That question of who do I want to be is going to help resolve the tension between your point of view and your family's point of view. It can be who do I want to be to my family, as well. Ask that question. Really take some time to journal into it.

Someone in the energy I just heard said, "I'm afraid to rock the boat. I really am. I don't know if we can handle me rocking the boat like this again." Again, I'm being encouraged by the guides to ask you, and it's got to come from you this time, who do you want to be?

Sometimes rocking the boat can be a healing experience. Also, sometimes rocking the boat can be a selfish experience.

If you're coming from this space of, "Well, I got to be me and it doesn't matter what anyone else feels. I'm just going to go, and you're all going to come in line with me," that's one thing, but it's another if you choosing the path that may be a leap of faith, that makes the family uncomfortable, this week, in particular, if that means that you're reaching towards healing yourself, healing the family, healing the legacy, you're reaching for expansion, you're believing, you're in that positive vortex, then you know in your gut, you're in alignment, go for it.

Go for it. Do not be small. Do not shrink yourself to maintain family harmony. That's not what this card is about.

There's some things coming up around family coming to a crossroads this week, in particular. Send me an email back. Comment below if this is you. Let me support you. Let us at the dojo support you in this process. We're here for you. That's why these Love Letters are going out. Don't forget it.

Email me at SensaiVictoriaWhitfield@gmail.com so we can send more healing energy to your situation.

And if you do need a session, I'm telling you, you need to get in as soon as possible. I'm very booked up, but I'd be happy to respond to your email and create time for you so that we can send more clarity to your decision making process, get you past that crossroads.

There's so much love and resource here for you, not only here at the dojo, but also online via NaturalIntuition.com.

Let us support you in this process and your family, too. Subscribe on YouTube so that you get your Love Letters first every week. We'll see you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Create time to ground and center yourself before you make that next big decision.

Get out a sheet of paper and list the pros and cons of your options, to see it all in front of you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | At A Crossroads appeared first on Sensei Victoria Whitfield.

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

"I am so drained. I feel like everything is falling apart."

This week, Source has got two words for you.

Stop performing. Stop it. This is not a performance. You're not putting on a show. Your life is meant to be lived authentically, okay?

Let's get into this. When we are performing, we feel like we're pushing to get others' approval, or pushing to be productive, or pushing to get recognition, or pushing to be accepted, or we're trying to be good, or we're trying to be healthy, or we're trying to make everyone feel comfortable. There's this sense of artifice, and energy that's expounded, and really shoved out of us, this performance. It's go time.

Performance is really meant for spurts. It's not meant to be a lifestyle. 

I'm telling you, who's watching right now, you've created a lifestyle of performing:

• • You perform for your kids, as mother.

• • You perform for your clients.

• • You perform for your boss, as star employee.

• • You perform for your parents as the perfect son.

• • You perform for your community as the perfect person, or the best, the go-to guy.

• As grandma, you're just always there, filling this role that either you've created for yourself, that you have to live up to, or it's been placed upon you.

Oh, you're really good at this. Let's put you on this pedestal, so that you have to always operate at that level.

I'm vibing very specific with you right now. I feel it very strongly, of how tired you are performing, performing, performing, trying to be someone that at the end of the day, you're just drained, pushing at that level, or really trying to make something work that is falling apart.

Maybe you're trying to make it work, and you're the only one trying to make it work, and putting on a happy face for others, so that no one knows all of the pain that is behind that performance mask, that has become your face.

There's so much more for you. Beaming love and acceptance at you. And this week in particular, we have to accept who we are, is what Source is saying, specifically by stopping the performance.

Know this: Know this: Self-acceptance starts where performing ends. #loveyourself @SenseiWhitfield http://bit.ly/295Gf4K

Performance is over. Curtain call. Yay. Everyone's clapping. Okay, you're done. What happens?

I'm starting to hear the oracle cards calling in the energy about who are you when you're not performing?

This is a journaling. This is a conversation having kind of topic. This is not one specific, one love letter, and you're going to figure this one all out. No.

This is a journey in and of itself, finding out, who are you when you're not performing, into the role, or the mask, right, that you've created for yourself, or that you've inherited.

The Oracle Cards that want to weigh on this, so who are you when you're not performing is the life purpose oracle cards deck by Doreen Virtue.

Can you even imagine? Angels, help us imagine, who are we when we stop performing, and really start stepping into being authentic?

Maybe at work, maybe even in our homes, and our private lives, who are we? Hmm.

School. The answer that you're seeking involves going to school, and this is where we're going to leave off this week in particular.

This is about learning more about yourself, so perhaps you are currently in school right now, or you've been to school in the past, you've studied before, majored in a certain area, or have had certifications in a certain area.

Look to what inspires you the most in your self education. At school, there are certain subjects that you vibrate with the most.

If you're currently in school, maybe art class is something that really just flows out of you. You don't have to perform when you're drawing. You're just in the moment, or writing, or theater, or perhaps in debate, you're just flowing. You don't even have to perform. It's just part of you. You love that intellectual stimulation, right, of debate, or history.

If you are not currently in school, what have you been looking at going back to school for recently?

What would you study simply for the love of it, where you know that at 3AM, if you had to do a project for that specific field of study, you'd be over the moon. "Oh, my gosh. I would love to be up at 3AM writing about this, or studying and practicing for this."

The guides are pushing you towards education to really help you see, who are you when you're not performing?

It's a bit ironic, because we tend to associate school with performance, right? If you get an A, then you're acceptable. A does not mean acceptable. Wrong, so if that's what's coming up for you, by the way, if you're watching, let that one go.

Instead, what would you study simply for the love of it, if there was no grade, if you were just in school for the love of it?

For me, it's meditation and Reiki, world religions, parapsychology, metaphysics, manifestation, and all of that yummy, juice, vortex-y goodness. Right? That's who I am when I'm not performing, and I happen to have integrated that personally into my work. What is it for you? Look to your education.

Post below in the comments. Let me know, what do you find out? What would you study for the love of it? What are you doing in your free time, and studying in your free time, Googling constantly about? That might be a clue as to who you are when you're not performing. I'm here for you.

Contact me if you want to set up a session, so that we can clarify that. I do hour long sessions, as well as half hour sessions on a regular basis, because having regular accountability makes all the difference, okay?

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to get clarity: journal about what you do simply for the love and pleasure of it, especially listing things that no one knows.

Then write down how it feels when you're doing these things, versus when you feel like you're performing or trying to appease others.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Stop Performing appeared first on Sensei Victoria Whitfield.

Do you have an air-tight schedule?

Always feeling stressed and pressed for time?

Are there never enough hours in the day, no matter how much you do?

There's always something else to get done; out to-do lists tend to grow themselves.

But when we overbook ourselves, usually self-care is the first thing to go out the window.

Watch this week's 9-minute Love Letter video to find out how you can start minding your time in a more balanced way!

"My schedule is crammed to the max!"

This week in particular, Source is saying that you need to mind your time. Mind your time.

Perhaps we've been getting sucked into social media lately or perhaps you'll start speaking and before you know it, "oh my goodness, the time is up, we don't have any time to hear any other people's stories because we're losing a sense of time." It can also mean being late.

In the energy, the Guides are saying this sense of having issues with minding your time is usually a crown chakra issue.

For those of us who are having either an overly activated crown chakra, we are wide open to sensing and perceiving spiritual energy and purpose and passion and all of that. We're wide open to that, or it's imbalanced where we're not sensitive.

On the other end of the spectrum, we're not sensitive to knowing what the point is or what our main goal, our purpose is. We're not clear on our values. It's a crown chakra issue.

We're not understanding exactly what should come next or what's the most balanced way to approach a situation.

When we have either a crown chakra activation or crown chakra imbalance going on, our concept of time can really get threatened.

Some other things that can happen when your crown chakra's going through a little bit of a shift is you start having deja vu more. That's a different way of being outside of time, where time as a line, of memory or events, starts compounding in more of a quantum sense. 

This week in particular, what you want to watch out for is how you mind your time, making sure that you are giving yourself enough time to travel comfortably if you are going from point A to point B.

Some things to think about here are: 

• • Are you rushing?

• • Do you tend to rush yourself, especially recently?

• • Do you give yourself enough time to comfortably transition from working time while you're at work to lunch time back to working time.

• Do you give yourself padding?

Mind your time.

The reason why the Guides are saying this week in particular you want to mind your time because how you occupy your time, what actions you take within a certain time period, can generate how you feel.

One of the things that we say here at the Dojo is that what matters most is how you feel. Well, it's very hard to feel comfortably or to feel comfortable when you are pressed for time or have no sense of time management or time consciousness.

Now, I know that for some of you who are watching right now, you're thinking, "Oh, I know exactly who she's talking about. My husband's always late. I'm going to send him this video!"

Whoa, whoa, whoa! If you are watching this, this message is for you. Don't hot potato this message. This is for you in particular.

By all means, do share this video if someone else is coming to mind for you, but before you do that, don't miss your blessing. Just want to put that out there, okay?

I'm hearing the Oracle Cards calling in the Energy. This week it is the Messenger Oracle cards deck, one of the many decks that we have here at the Dojo.

This one in particular step forward when we're talking about minding our time. It's all about being mindful, conscious, balanced and grounded.

Getting a hold on managing your time consciously not only with getting from point A to point B and getting things done, but also honoring transitions and padding in the way that you create your schedule can really ground your energy.

This card is gorgeous! Look at that.

The black panther, nourish the soul.

Incredible flaming eyes and of course we match. They're telling me read in particular, but right off the bat what I'm hearing from this card is that minding your time is about honoring yourself and remembering to practice self-care. Let's see here:

"Drink in life. Use your senses to explore your world, to see, touch, taste, smell, hear and experience all that is within you and around you. Your journey through life is meant to be a sensory experience. Your life is meant to be a rainbow of color full of motion and sound. It is not meant to be a bland, tasteless experience of simply black and white. Be sensual. Explore yourself and your world every day, and nourish your soul with every moment."

Here's where we'll leave off this week.

The Guides are saying that you need to mind your time so that you have enough temporal space to enjoy your life.

Your senses can expand and really take in and savor the experience of being alive, feeling and enjoying each moment when there's enough time to do so.

Perhaps the reason why you feel compressed, stressed and squished is because you haven't been creating a schedule that respects your need for temporal space, giving yourself enough time to feel relaxed or to feel productive or to feel grounded and at ease.

Know this: It's hard to feel relaxed when you haven't given yourself enough time to do so. Schedule mindfully. @SenseiWhitfield

Not sure who I'm speaking to but I feel like this is very specific to one person in particular that you really have been cramming your schedule. You've been a tight schedule, crammed to the max because you're trying to get as much done as possible. You have a lot of responsibilities. Understood.

And the Guides are saying while you're cramming your schedule, try and cram more space in there for you.

Send me an email back, comment below, and let me know what's coming up for you in hearing this message about minding your time, and really nourishing your soul.

You deserve it. You really do. You work so hard, I know you do. I feel you. I'm right there with you.

Make sure you subscribe on YouTube so that you get your love letters first ever week. We will see you next time. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Schedule yourself mindfully, giving yourself space to feel relaxed.

Schedule 10-15minutes of "padding" time between tasks so you can start and finish things in a more relaxed way.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Mind Your Time appeared first on Sensei Victoria Whitfield.

Are you sensitive to others' emotions and energy as an Empath?

Wondering why you keep attracting negative, dramatic, abusive or untrustworthy people?

Frustrated that your friends, family, clients or coworkers are so negative and draining?

The Law of Attraction states that "like attracts like;" therefore if you're surrounded by negative people and situations, then they're attracted to your Shadow's desire for negativity.

It's possible that although you're a positive person who loves helping people, you may be unconsciously feeding on negative energy to create connections and feel significant.

Watch this 9-minute video to learn how to stop your unconscious self-sabotage habit of feeding on negativity now!

"Why do I keep attracting the same kinds of people who are takers?"

So what's really going on, then?

Could it be that we as lightworkers and empathic, sensitive individuals are naturally drawn to -- and end up feeding on, or making deep connections based on -- negativity?

Are we hardwired to focus on negative things and commiserate by sharing being in that vortex of negative appreciation with others?

We create a vortex of negative appreciation, by the way, by appreciating all the things that we mutually hate, or are mutually annoyed by, or mutually want to get rid of.

How can we shift from a negative focus to a positive focus in how we relate to others?

Source keeps asking this question, "do you feed on negative energy?"

In the energy, the Spirits are saying, "We're asking this question as always to open you up to what could possibly be going on."

Source always brings something up for a reason:

Because you might be stuck in a cycle of self-sabotage right now.

This is especially to certain people in the tribe who are wondering: 

"Why do I keep attracting the same kinds of people who are takers?"

"Why do I keep attracting people who dump on me? What did I ever do to deserve this?"

"Did I do something bad in another lifetime that I'm paying for, that all of this crap keeps happening to me?"

Or "Why do I keep attracting this?"

"This" being a situation that is a challenge or feeling stuck or the same pattern happening.

If you're noticing that there are loop cycles in your life, Source is asking this rhetorical question to help you sensitize to what your role is in creating this situation.

You could be feeding on negativity as a way to connect or a way to engage.

We've been taught that focusing on negativity together brings a sense of togetherness, or where a mutual frustration is a strong bond of vulnerability.

Unfortunately though, this sense of togetherness is based in a state of victimhood and fear.

I'm hearing the Oracle cards now calling in the energy to really help us understand what can we do then to shift our state from feeding on negativity -- unconsciously unaware feeding on negativity -- by the way.

So many people are going to watch this video and be like, "That's not me." But keep a separate eyeball out for YOUR message.

I know you have 2 eyes -- I have 3. 😉 If you're watching this you probably have 3, too. But everybody needs to grow another one right now -- LOL!

Specifically, be on the extra eyeball lookout for "Am I feeding on negativity to feel significant and have a meaningful life? Am I relating to people and really forming bonds based on a negative focus vortex of appreciation?"

The Oracle cards deck that came through in the energy this week is the Archangel Oracle Cards. High vibrational beings, archangels are.

It's good that we speak to archangels and really channel their energy, because we need an uplift, we need something to pull us up energetically so that we can best understand how to shift our states around kicking the addiction to feeding on negative energy.

When using oracle cards, shuffling the cards and allowing spirit to come through is essential, and saying "Archangels of communication and guidance, please come to us and let us know how can we shift our states to stop focusing on negativity."

This one really is standing out right now -

Remember who you are.

Archangel Michael is coming through for us. He's pretty reliable.

He is such an incredible, bright presence, the most commonly spoken to and spoken of archangel out of all of the pantheon of archangels.

Archangel Michael is saying:

 

You are a powerful, loving and creative child of God. You are very loved.

What I'm first hearing Archangel Michael saying in the energy is that when you remember who you really are, you decide to see from that point of view.

There is so much more to your energy as well as all of our energies than just focusing on negative vibrations, negative occurrences, drama.

If you remember who you really are as a child of God and as a divine presence yourself, you wouldn't allow anyone to dump on you.

If you really are a sacred being and you step into that truth as being a sacred being, that's out of the question.

Know this: Your #body, your #life and your #mind are hallowed ground. Act like it. #love #tbt @SenseiWhitfield

You don't dump on hallowed ground, no, you wouldn't even think twice of that.

Hallowed ground is a protected, sacred space.

Honoring yourself as a spiritual and sacred being must come first for you to shift your state away from feeding on and attracting negativity.

The reading continues:

 

You are made in the image and likeness of your Creator, so you embody all aspects of your divine nature.

Your inner divine light is pure and bright in truth, and no mistakes can undo God's handiwork of true perfection in you.

Don't be afraid of your power, your magnificence or your wisdom. When you succeed you inspire others.

When you change your life so that it's more aligned with your interests, you inspire others.

Be powerful, be magnificent. This is who you really are.

If you notice that you are feeding on negative energy -- and most energyworkers, empaths and lightworkers, by the way, do -- be kind to yourself.

Whether or not you're aware of it right now, I want you to be sensitive to the fact that you're at a very high probable risk of feeding on negative energy.

When you notice this, realize that this is happening because you're not giving yourself permission to be powerful and magnificent.

Instead, we're playing small. We're afraid of our power.

That's why, rather than stepping into a positive focus -- no matter what is happening in front of you because the universe is rearranging itself in your best interests at any given moment -- you shrink.

Rather than stepping into that greatness, no, we'll fall back on social convention of "Oh yeah, it's a terrible day out" or "Oh yeah, that person is really awful, let me tell you about her..."

You go down a notch energetically -- we all do, because we're afraid to stick out and be bright with a positive focus, and feeding ourselves only positive energy and focusing only on positive energy.

Even if other people come up and try to make heart connections with you based in fear and victimhood, you can do this.

It is absolutely possible.

And no, it's not naieve. There's more to being positive than being dumb or sticking one's head in the sand. Just because you're choosing to focus on the negative DOES NOT mean you're being "realistic."

Be kind to yourself if you're afraid to go this route.

You can do it. Remember who you really are.

Right now I'm sending you a tremendous amount of love. I see you as you are, as a divine and spiritual being, and I'm sending you big hugs and kisses. 

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Act like your time, body and mind are absolutely sacred spaces; treating her with the same level of reverence as you would a church or temple. She is already significant and meaning-filled without the focus on stories of drama and negativity -- no matter how true they are.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Feeding on Negativity – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Feel like you're surrounded by negativity and don't know why?

Known as "the positive one," do people always go to you for support, telling you their whole life's story -- even as total strangers?

Love helping people in need, giving advice, solving problems and seeing lives change because it gives you a sense of purpose?

This message is for all you awesome Mr. and Ms. Fix-It's out there who are feeling exhausted by all the negative energy they're called to heal.

Spirit is sending you a loving warning: though your purpose is to be a Lightworker who spreads healing light and love on the planet, be careful that you are not feeding on the negativity along the way.

Watch the above 6-minute video to see if YOU feed on negative energy and not even know it!

"Am I drawn to negativity because I need to fix it?"

This week, Source is asking do you feed on negative energy?

It's interesting that we're asking you this in particular, because most of the people in the TRIBE who watch the Love Letters, if not all the people in our TRIBE, are sensitive to negative energy.

We know that the overwhelming answer, initially, is going to be "No! No-no. I am clearing my life of negative energy. The last thing that I want around me is negative vibe people, negative events, negative news, negative food, negative thoughts, feelings, or any kind of negative vibes. Get it away! Cooties!" Right?

This is the equivalent of Source asking you "Oh, do you eat cooties as your primary source of nutrition every day? Do you like cooties?"

No! Nobody likes cooties. No, of course not.

But the Energy is asking this question more as a rhetorical question.

Let's explain. In our culture, and in most cultures, a point of connection between people, a socially acceptable point of connection between people and getting to know others.

Making friends. Bonding with loved ones. Or, understanding each other on similar levels, on philosophical or political vibrations.

A commonly acceptable way to make connections is through negativity.

It could be focusing on something negative that happened in the news recently. Or, sharing something negative - sharing is a powerful connector.

Sharing things like "this really annoying person did this." Or, "this crappy thing happened to me and I'm so frustrated about it I just want to be able to share how crappy things are."

Or even at work, when we're coming together for a meeting, we may relate to our coworkers by saying and "Oh yeah, the coffee here is always terrible." "Oh I know, right? It's just so bad."

Know this: #Focus on the #negative, & you'll get more of it. Go figure. #Choose to speak #life today! #takecharge2016 #spreadlove

This sense of making connections according to negative energy doesn't just stop there, Source is saying.

On top of that, very positive, loving, open, sensitive and intuitive people who are givers at heart -- called "Lightworkers" -- are givers in response to the tremendous amount of negative energy that they are surrounded by.

However, we Lightworkers tend to have what's called a bit of a "savior complex" or "martyrdom addiction."

What does this look like?

Well, what this looks like in the energy, or in our behavioral patterns moreover, is that when people are in trouble or they're emotionally overwhelmed, or things are difficult for them, or they're dramatic -- we're drawn to that.

We're drawn to that negative vibration to resolve it, as if we are in charge of making everyone and everything happy.

We assume we are responsible, as the positive lightworker beacons of light that we are, to eradicate all negativity and make sure everyone is healthy, happy and comfortable.

Because of that, we're drawn to negativity.

But this assumption is coming from your Shadow side.

Now, Source is saying let's take a look this week in particular at your energy and really ask ourselves "Am I drawn to negativity because I NEED to fix it? Because I think I know better? Or because I think can help?"

Ask yourself, "is this the way that I relate to people, listening to and absorbing their troubles, and really letting them be in a vortex of negative focus with me?" 

A.K.A: "Do I let people dump on me so they feel better? And so I can feel useful, significant and connected to them?"

As if you're some sort of an energetic trashcan.

If you're an energetic trashcan, then you just catch everybody else's problems because you're here to listen, here to love and to heal, but it's because you're drawn to negativity. You're drawn to cooties.

You don't have to do that.

You don't have to be a moth to the flame of negativity in life, because guess what happens when that moth finally meets the flame? We get burned.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Notice when you catch yourself trying to make someone happy by focusing on negativity with them, or letting them dump on you.

When you do, ask yourself: "Wait... Why am I doing this?"

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing  journey, today!

The post Love Letters | Feeding on Negativity – Part 1 of 2 appeared first on Sensei Victoria Whitfield.

Overwhelmed by other people's energy lately?

Feeling overworked because you can't say "no" when other people ask you to do them a favor?

Scared that you're headed for burnout?

You can release yourself from this vicious cycle.

It's time to stop enabling other people's victim behavior, and let them start saving themselves for a change.

Watch the above 8-minute video to let go of managing other people's drama!

"I don't have to play this game anymore."

I'm hearing the Oracle cards calling in the energy right now.

This week, in particular, Source is telling you to be on the lookout for where are you allowing excessive energy for people to stomp all over you.

Or allowing them to bulldoze over your sense of personal calm with their emotions. Or their work - you're taking it and putting on your back from theirs. Transferring it to you.

They have a wonderfully low tolerance for how much work, or how much emotion, or how much silence in themselves they're willing to tolerate.

"Oh, I don't have to carry the work, you'll take it. Great. I don't have to sort through my emotions and my problems, you will. Great. I don't have to hold all of my thoughts within me and analyze them myself. Great you will."

Dump, dump, dump.

The only reason why you're catching the dump is because you're automatically saying, "Okay."

There's an agreement there.

This is not to shame or guilt you, by the way.

Source is saying you have all the power in this situation.

Drama and dramatic situations often can convince you, with all the shiny lights, bells and whistles of dramatic emotions, painful words, or frustrating circumstance, all those shiny shiny lights can distract you and make you think that, "I'm a victim. I am subject to what's happening to me. There's no way out."

That is not true.

You always have all power. This is a free will universe. You can choose to change your situation at any time, any time.

When you realize you're face deep in someone else's junk - face deep in their drama, their emotion, their story, their work - when you're at the office and you're doing way more than what your pay grade says that you're doing, just say this to yourself: "I don't have to play this game anymore," and step out of the drama sandbox they're playing in.

All right, get up. Stand up. Stand up and just say: "I'm not playing this game anymore." Step out.

The chills. You can do it. It really is that easy.

It really is that easy.

When you decide, the entire Universe changes. Why? Because the whole Universe herself was created by a decision.

Know this: You can #change your life; you just need to decide. Claim it: "My life is #drama free!"

This week's oracle card is "Divine Timing." Now is the perfect moment for you to act on your inspirations.

You can change your mind and change your entire situation, your entire life now.

This video is coming to you in perfect timing they're also saying.

The doors are open while you walk through them with us, the Angels, by your side.

Don't delay or procrastinate, as all the ingredients are ripe for your success.

They're saying right now, you have everything you need to shift your state right now. Right now. Literally, right now.

Everything and everyone is on your side supporting your positive outcome.

The energy I'm hearing is saying sometimes we convince ourselves that everyone is against us, that the world doesn't want us to succeed, that others around you are not on your level and it makes it very adversarial.

Granted, not everyone is on your vibration and you can't please everybody, but that doesn't mean you have to get tied up in that.

Let it go. If they're not on your level, let them go. You don't even have to think twice.

It's the same as if you ever worked in a multi-floor building.

If you're working on the 12th floor how often do you think about people on the 11th floor on a day-to-day basis?

Those of you out in New York City or out of Houston Texas, big tall buildings, how often do you think, "Well, I wonder what people on the 3rd and 4th floor are doing right now? Gosh, they're beneath me. Bwah haha har!"

No, you're just on another floor. That floor has nothing to do with you.

Let them be there. They're just living their lives one day at a time and the best the can, the same as you are.

Be kind to yourself. You don't even have to get involved with that drama.

Sending you so much love, confidence and transformative energy.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Declare that today is "Drama-Free Day" -- it's your own national holiday.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want to de-stress and clear your energy but don't know where to start? Tell me!

Give me a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

The post Love Letters | Done with Drama – Part 2 of 2 appeared first on Sensei Victoria Whitfield.

Tired of dramatic people draining and hijacking your days?

Have you had it up to here with people dumping their problems on you?

Don't you just wish things could be easy, rather than putting out fires all the time?

This Love Letter is for all my awesome Mr./Ms. Fix-It's out there who are ready to put down their sword and cape.

It's about time we let other people clean up their messes and deal with their own drama on their own time!

Watch the above 8-minute video to start kicking drama out of your life for good!

"I'm tired of all the drama."

This week the phrase that Source is sending for us to talk about is, "I'm tired of all the drama."

Is that you?

Are you just sick and tired of things just being over the top?

Tired of being overwhelmed, tired of dramatic people, tired of everybody dumping their problems on you, and then you having to have to fix everything?

They think you're Mr. or Mrs. Fix-it, and it's exhausting. Is that you?

Everything has to be explosive.

Our relationships, our whirlwind romances, our arguments are explosive. Our exercise routines are maxed out, over the top, extreme.

And then we wonder why we're so tired, or so distracted lately.

Source is saying that distraction is another form of exhaustion.

It's imbalanced.

We're coping with a sense of fatigue and a need for rest and re-centering by avoiding it with distractions on cellphones, distracted, wandering conversations.

Distraction is a lack of centeredness.

When you are centered, being centered is different than being grounded, by the way. When you are centered you are in alignment. You are focused.

Being focused and in alignment is entirely different than being grounded.

For this topic in particular, Source is saying the reason why you're experiencing so much drama, or people are bringing you so much drama, is that this drama is a spiritual symptom manifestation of your lack of centeredness.

We're out of alignment, so in order to feel our center and in order for us to be motivated to respond, things have to shout at us at a certain level. Hence, the shouty drama energy.

For example, the Energy is bringing up a vision right now of some of the members of the tribe who may be watching, but have issues with their throat chakra.

When we have issues with our throat chakra, we cannot speak up for ourselves.

Put that person into a corner, however, or really egg them on and increase the stress level around them, box them in, and then they will lash out.

They will lash out and have no problem bringing out the stinger to defend their energy, but only when severely threatened. They'll blast people and things out of the way, because there's been so much expression held within and recoiled.

When we're holding within, recoiling and winding up, we're out of alignment because it's causing us to be reactionary, the Energy is saying.

But remember to be kind to yourself.

Know this: If you're knee-deep in #drama right now, put down your pride & decide to not solve other people's problems. Say it: "I'm done!"

If the drama is all around you, you're immersed in it.

And when you're knee-deep in drama, the only reason why that is happening is because Source notices that you are a little hard of hearing, so She's turning up the dial on the water that you're soaking in.

Imagine this. You're in a pot of water, and things are getting hotter, because you're on a stove. Now, at a certain temperature, you're cool, you're feeling all right.

But after a while, as She turns up the heat, you begin to notice it's getting warmer and warmer.

Source is waiting for you to jump out of the pot because you're not supposed to be boiled there. You're still alive and still conscious. She's not trying to boil you, but when are you going to decide to get out of the pot?

So, she continues turning up, turning up, turning up the heat and you say, "Okay, it's getting really hot in here. I'm starting to feel a little bit overwhelmed, but I can take it. I can take it."

Pride, ego, conditioning says, "I can take it. I can take it. I can stay and fix the water, and stop it from boiling all around me, and boiling me."

The boiling water and the temperature represent the amount of drama and agitation you're experiencing in life.

Source will turn that up, until you're fed up and screaming "All right! I'm done!" and out of the pot you jump.

So what's your tipping point? What's your boiling point?

We only experience the level of drama in life that we agree to.

In other words, you allow drama.

We are allowing this excessive, annoying, frustrating, overwhelming energy and interactions into our life.

We allow them mainly when we are out of alignment with what matters most. If we are out of alignment with what matters most to us, we cannot access the full clarity, the full focus of our feelings.

We're pinched. Think of a pinched nerve. When the nerve is pinched in your body, the feeling there is numb. It is out of alignment, not blocked because it's just really squished there.

You're not blocked, you're just pinched.

It's not like your energy turned off, per se. There is still some sort of feeling there, but it pales in comparison to say the completely unpinched side.

Let someone adjust you -- or even better, you can adjust yourself -- so the energy, the warmth, the sensation, the feeling returns to that entire area of your body, and that entire area of your life.

Stay tuned for part 2 of this topic, coming next week...

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

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The post Love Letters | Done with Drama – Part 1 of 2 appeared first on Sensei Victoria Whitfield.