Feeling anxious and depressed?

Always putting yourself down, doubting and second-guessing yourself?

Can't seem to quiet your "mind-chatter" or "monkey-mind"?

If so, then these are signs that you're mentally and emotionally ungrounded.

But what do you do when your own worst enemy is in your head?

Watch this week's 10-minute love letter, which is the third of four video messages covering the power of Grounding for improving and maintaining the health of your empathic energy system.

"I'm too afraid to even try meditating."

This week in particular we are on week three of four in a deep dive around what is grounding and how to really live a grounded life.

Last week we spoke about physical grounding, knowing the symptoms of being physically ungrounded.

Now that was only a partial list. A complete list is here in my "Natural Intuition Now" book. It's much more comprehensive. We have list after lists of more and more things to look out for, so go ahead on Amazon.com, order that. That's book one by the way for beginners, "Natural Intuition Now" book one. It's on Amazon.com. In two days it'll be at your doorstep if you've got prime.

So for today in particular we are talking about emotional and mental grounding.

Last week we looked at making sure that we're cleansing so that we're physically connected to our nature so that our bod's an open channel for allowing empathic energy to flow to and through us, not getting clogged up even on a physical level, right?

For emotional and mental symptoms of being ungrounded, what that looks like is anxiety, depression, racing repetitive thoughts, negative self-talk, a pessimistic mindset, really set against understanding or being open-minded, like having a closed mindset.

These are symptoms of being mentally and emotionally ungrounded. Why?

Because on a mental and emotional level, you're going against your nature.

So having pent up feelings for example and not being able to be emotionally accessible or expressive is also symptoms of being emotionally ungrounded.

Remember, being grounded is being connected to our nature, our zero, our neutral set point.

How can we, this week in particular, get more connected to being emotionally and mentally grounded? Maybe you do have the racing thoughts. Maybe it's hard for you to focus naturally, right? There's just so much going on in your head.

I've even had clients where, "Victoria, I don't even want to try meditating because I don't know what I'm going to find once I start digging." I don't know, they'll have this fear which is another symptom of being emotionally and mentally ungrounded. So what exactly can we do?

Know this: Fear is a symptom of being mentally & emotionally ungrounded.

Now there are many things that you can go about that. Again in the book there's list after list after list of things that you can do for emotional and mental grounding, but this week in particular my guides are saying the technique to observe yourself in this week is around your relationship with time.

Time actually doesn't exist. Time is emotion.

Time is emotion. Sure, there's like a clock, right?

I watch the clock and stuff while I'm speaking to you or holding space for the sessions here so I can be the time goods to keep you grounded emotionally however is why I do that, because how stressful does that feel, how much negative emotion comes up when people are running over or someone is taking up more of your time.

How refreshing emotionally does that feel when we're ending even on time or even just a little bit early so there's just enough for me to get up, stretch myself, and release we were just doing.

How compressed does the emotion feel when it's a tense environment? How compressed as in slow moving does time move when the air in the room is tense?

Maybe there's an argument at work or maybe at home there's a lot of stress in the environment. All that emotional, thoughtful tense energy causes things to creep along. Whereas if we're happy, we're rocking out, we're having a good time, a party, wherever. Suddenly time flies.

Time is emotion.

So this week in particular the guides are suggesting, take it or leave it, take your time for emotional and mental grounding.

When you're trying to express yourself, make sure that you pause powerfully, allow yourself space to gather your thoughts, to arrange your ideas.

Also allow yourself emotional space as in making time for, if you have some negative emotion such as grief, frustrating, giving yourself time for expressing that in the right kind of safe environment for you.

But this week in particular it's making time because if you are rushing, you're actually ungrounding yourself mentally and emotionally.

That's why it's harder to focus when you feel rushed actually because you're ungrounded. You're moving against your nature. Slow down and take your time this week in particular.

By the way, we have other love letters called Pause Powerfully and Slow Down. I've done so many love letters over the last few years. So you can do YouTube searches just to check those out for a little bit more on those topics.

But I'm hearing the Oracle Cards for this week in particular calling out in the energy and let's see.

Who are we going to ... I'm hearing Goddess Guidance, another Doreen Virtue deck, one of 20 and counting. Thank you by the way for all of your wonderful gifts and donations. More than half the Oracle Card decks here at the Dojo have been donated. I am so grateful for all that love and abundance. Thank you. Thank you. Always open to receive.

So let's check this out. Goddesses, what do we need to know right now about emotional and mental grounding this week?

Oh! Abundancia, Prosperity. The universe is pouring its abundance out to you. Be open to receive.

Now I don't know if like the camera is backwards when you're looking at this, but this is such a powerful message to receive around emotional and mental grounding.

You have an abundance of time. There's always more. There's an infinite supply, right? Thinking abundantly helps you to relax.

Having an abundant mindset opens up your energy and connects you more to nature. Does a tree ever think twice about growing its leaf? No.

It just allows the abundance of air and chemicals to pass through it, and it continues producing, reproducing in that cosmic dance of life.

Abundance. Having an abundant mindset is so powerful for allowing yourself to feel more emotionally and mentally grounded. 

So comment below on YouTube, Facebook. Send me a tweet on Twitter at @SenseiWhitfield if you want to holler at me over there.

Make sure that you subscribe at victoriawhitfield.com/freegift so that you get the rest of this series where we're almost there. We have one more to go. That way you'll actually get a free meditation where you can start grounding right now so why wait?

Get to work. Make sure you share this with someone that you feel could really benefit from this, okay?

We'll see you next week. Bye.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Give yourself more time.

Feeling rushed creates mental and emotional stress, so give yourself extra time to do things, and if you finish early, celebrate by resting and refreshing yourself!

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Are your joints stiff and achey from sitting all day at the computer?

Been so busy taking care of business that you completely forgot to eat breakfast and/or lunch?

Feeling tired all the time?

These are signs that you are physically ungrounded.

It's time to clear out that stagnant energy and get you back in flow!

Watch this week's 11-minute love letter video, which is the second of a four part series on grounding.

"I lay awake at night thinking about what I need to do next."

Last week, we discussed why we ground and what's at stake in that.

The reason why, just as a quick recap, is because we're empathic beings.

We all have a natural empathic sense, which picks up ambient, intuitive data, and sometimes, that sense can get overwhelmed, and grounding flushes that and manages the health of our empathic system.

Today, we're going to be talking about what is physical grounding?

Have you ever had this experience where, let's say you're at work, you're in the zone, and you're really typing up this really great thing, maybe email, or report, or whatever, and you're on the phone, man, you're really jamming out with whoever you're serving.

Then you're going over to do this task and then this task, and then so and so needs your help, and so you're helping them, and then you're ... Before you know it, the end of the day comes. You haven't peed. You haven't eaten. You haven't even been outside. Before you know it, I'm looking at the window over here. Beautiful, beautiful, sunny day outside.

Before you know it, the day is gone. The whole season, maybe, even is gone. This is a sign that you are physically ungrounded.

Another one.

Maybe you work at home at your computer, or maybe as a student, you're going to class all day and studying.

Do you ever have these feelings of tightness in your shoulders? Tightness in your neck and your upper back?

Tightness, I know you can feel it as I'm doing this, in your hips, right, and your pelvis, tightness in your knees. Tightness in your jaw. Tightness, do you feel tightness?

That is a sign that you are physically ungrounded.

‪Know this: Tightness and forgetting to eat (because you're "too busy") are signs of being physically ungrounded.

Be kind to yourself, if this is speaking to you. Here's the thing.

Physical grounding is managing our empathic system as it manifests physically.

Another form, another sign that you are physically ungrounded, is that your space is disorderly. Maybe there's stuff on the floor and stuff like that.

Right now, I have all these lovely resources to share with you for whichever want to come, speaks to me, but this is clutter.

Clutter is a sign of ungrounding.

I'm in my crown chakra shocker right now.

That's why I have this on the treatment table. I will ground after I do this video, of course, but if there's clutter, that's another physical sign that you're physically ungrounded.

I'm standing to speak to you to make sure that I keep regrounding, regrounding, regrounding my physical body so that I'm able to present to you.

Here's the thing. If you find that tension in your body, or if you find that you have not peed, you are not eating, like you're forgetting to take care of the body, you're not even sleeping because you're just laying awake at night thinking, "Oh, I gotta do this thing for so and so. I gotta go get Ben to go ... I gotta go get Stacy, and I gotta go get Jennifer and blah, and so and so, and ... "

You may love everybody. I do, too, hey, and there are some people that are stinky. I understand, I know some stinky winkies too, like the crusty crabs.

Laying awake at night, trying to problem solve all up in here does nothing for all this.

This week in particular, the guides are asking for you to focus on taking care of your physical health, and clearing all that mental, emotional energy from your body, by connecting to your body naturally.

Now by the way, one way that you can do that is allowing nature to call.

Anyone knows that when they come to meetings here, whether they're on a team healing journey here at the dojo, where we're doing healing journeys for entire offices, and teams, together. Which is awesome. Or if you're here for the retreats at the dojo. I'm loving how I'm phrasing things right now. Send me some love.

Whether you're here on retreats here at the dojo, and you're here for five hours, or more, everyone knows, about every hour I say, "Ready? Run and pee for your life. Let's take a pee break." This is physically grounding.

This is to honor the fact that your body has functions.

Believe it or not, not allowing your body to eliminate, whether it's poo, or pee, or the blood that comes out for ladies, or for the rest of us when we have an orgasm and releasing that energy, that can hold in empathic data.

Yes, really. Allow yourself to go to the bathroom. I know some of you are watching this and being like, "Come on Victoria, are you serious?" Yes.

For those who are highly empathic you can get so absorbed in the nonphysical aspects of being highly empathic that you forget to take care of your body.

When you're cultivating your natural intuition, your physical channel has got to be clear and grounded, grounded meaning connected to your zero, right?

Connected to neutral to nature, so that it can easily receive and release empathic data.

No my guides are telling me to pull a card. Let's see which deck? Which deck am I going to choose? I'll bring you with me.

Archangel Michael is coming through right now. We'll close this week out with Archangel Michael, another Doreen Virtue deck, one of 20, and counting.

By the way you can always, always, always, send gift of oracle cards here to the dojo. We're happy to receive that.

Okay, some of the cards are forward pointing, so we're going to put them back to normal. Whenever people come for meditation class here at the dojo, everyone plays with the oracle cards, pulls their own reading.

It's one of the lovely perks of coming to meditation class. It's Monday and Thursday night at 7 pm here in Westfield, New Jersey. If you're out of state, we could get you on Skype, but I can't really pull cards for you because you're far away, or maybe I could.

All right Archangel Michael, what do we need to know this week about physical grounding? New beginnings and a fresh start.

That's beautiful.

"Thank you for bringing new opportunities and offering support, and for help me release, and heal, my past. Fill me with trust as I experience these life changes."

Releasing and healing my past, my guides are saying, really circling that, in the energy for physical grounding.

This week in particular, it's time to poop. Go on a cleanse.

As you cleanse your intestinal system, you are actually releasing the past.

All of those emotions, tensions, experiences, worries, can get backed up in your system. It's not just poo cleanse, but I can also be a blood cleanse, a liver cleanse.

This week my guides are talking cleanse, to help you ground and clear your personal energy, specifically for maintaining your empathic system.

What kind of cleanse are you going to do? Is it going to be more fiber? Are you going to go on a juice cleanse?

Maybe you're going to take alfalfa sprout pills, or whatever works for you, comment below. Whether you're on YouTube or on VictoriaWhitfield.com, I'd love to hear it.

You can send me an email back, just respond to this email that you received to your inbox of your love letter.

By the way, if you're not getting these every week, what are you doing? Go ahead to VictoriaWhitfield.com/freegift, to make sure that you get your love letter every week, and I'll send you a free meditation for signing up, so that you could start clearing your energy right now. Okay?

Let me know how this goes and we'll see you next week for week three of four in our deep dive around grounding. See you then.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Prioritize connecting to your physical body while at work.

Schedule time during the day to use the restroom, stretch and eat healthy foods, rather than only prioritizing "getting as much stuff done as you possibly can as quickly as you can."

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Let's work #together!

Click the pink button below to book your Private Support Sessions with Victoria and jumpstart your healing journey, today!

Do you think that you're not good enough?

Thought that you'd be further ahead in life than you are right now?

Going through a difficult time of arguments and disagreements?

When the going gets tough, our knee-jerk reaction can often be to think "why me?" or "what's wrong with me?"

Believe it or not, no matter how ugly it gets, Source says you need to remember that it's not about "me", instead it's about "we".

Watch this week's 9-minute Love Letter video to find the courage to be compassionate!

"What is wrong with me?"

This week, you must know that it is not about you.

It's not about you. It never has been, it never will be, so from this point forward in time, you have got to stop taking it so seriously.

They told me, be more specific. You have got to stop taking him so seriously. You've got to stop taking her and what she does in her life and in her business, so personally, because it's not about you. It never has been, and it never will be.

Now perhaps someone has really been getting under your skin lately, or they've been throwing their anger your way, or getting very emotional, and clogging up your joy with all of their crusty crap.

Perhaps they talk stuff about you, or hating. (I don't really believe in hating.) But perhaps you feel like you may be getting hated on, or people writing smear stuff about you.

There's this insidious, internal, pre-programmed response that we have, unfortunately, to these interactions of: 

• "What did I do to deserve this?"
• "What's wrong with me, that I can't get ahead, like so-and-so?"
• "What's wrong with me, that I am not married, yet?"
• "What's wrong with me, that I can't have kids?"
• "What's wrong with me, that I'm not financially stable?"

Our ego turns us in on ourselves, because she's actually trying to protect you from stepping out when you're feeling vulnerable.

The reason why she brings you inward, blaming inward, "What's wrong with me? There's something wrong with me," taking everything outside of us, personally or very seriously, turning it inward, is a way, a shadow way, a dark way of centering you. Let me explain.

It's never been about you. Someone says, "You're doing this and the other thing, and I can't believe that this ..." They're throwing all that drama around and on you. That's actually them and their stuff.

If someone comments on your posts, and craps all over your sunshine parade, that is their problem. It's nothing that you did.

Maybe you did drop the ball. I just heard in the energy, perhaps you might have said something offensive, etc., but everyone chooses how to react, and how to respond to life.

That's their choice. It's on them. You don't have to take responsibility for how they feel.

You do need to own up to who you are and how you show up in this world, absolutely. Clean it up, if you made a mess. That's your mess, but you made that.

Whereas, if someone else makes a mess and starts blabbing about it or spewing all over you about it, that's their stuff.

I really don't know why the guides are having me say this in particular, this week. I know that I'm talking to someone, so I'm going to keep going with it, but this week, it's not about you.

Your business, by the way, if you're an entrepreneur, and you're thinking to yourself:

• "Why aren't I doing any better?"
• "Maybe I need to implement more, work harder."
• "Why don't people like me?"
• "Why isn't so-and-so buying in?"

It's not about you. Come out of the ego cave and cage.

The shadow side of centering is reinforcing an identity, so that you can feel and create a sense of stability in your personal ... no, put it that way. The ego she'll bring you in, and be like, something that I did.

Whereas, this is about me, or what's wrong with me? Come out of that cave. There's more outside.

Instead, to flip that, where we're feeling not good enough, it's time to give more. There's so much more love, so much more value, so much more creativity and insight that you're capable of giving. It's about serving.

Tony Robins, I love his quote. "The secret to living is giving absolutely." That's the way to come out of an ego cave.

Know this: If you're not feeling "good enough," then give more to those less fortunate. Focus on WE, not me.

The guides are telling me to pull an Oracle card now. The deck that came forward in this week, is the crystal Oracle cards, in particular, to really weigh in on the topic of this situation.

It's really not about you. It's not about me. It's we. This week, in particular.

Someone just said, pull this card. Amber.

Look at how gorgeous. I love this deck, because it's all pictures. Juicy, juicy amber shot. They're telling me to read.

The words that they've associated with Amber are transparency, calm, purification, and creativity. Here's the reading: "An issue that is causing tension and friction in your life will soon erupt and come to a head."

I'm starting to get the chills. "You are being urged to stay calm during this emotionally-charged event. Express how you feel, but don't be drawn into saying things that you don't mean. This event is, in fact, a blessing. One that is perhaps well overdue."

You can't make this stuff up, people. This is amazing.

"Through it, you will realize where you stand, and how others truly feel. As the air clears, you will uncover a hidden agenda and find creative ways of handling this type of situation in the future. Stay calm, and don't allow yourself to be dragged further into chaos by others. You will emerge from this situation, feeling purified of all the negative emotions and thoughts that have weighted you down recently. Trust and remember it. This event is a blessing."

Here's where we're going to leave off.

Whatever disagreement, argument, or provocative conversation you are about to have this week, remember, it's not about me. This is about we.

Look for the lesson. There's always a dark gift, especially in difficult situations. They always teach us.

Keep your eyes open for the gift. Stay focused on the we. Don't be pulled into that ego cave.

Send me an email back. Comment below. Let me know what's coming up for you around this.

Subscribe on youtube, so that you get your love letters first, and make sure you share this with someone who may be going through something right now, and could really use some positive encouragement.

Sending you so much love. I'll see you next week. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Look for the love and learning in a difficult conversation or argument.

See the difference and disagreement from a third party perspective, considering the pros and cons of the opinions of everyone involved.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Rushing from one thing to the next more often than not these days?

Been feeling confused, lacking clarity and unsure what you want?

Stressed out because there's never enough hours in the day?

It can be hard to feel grounded and clear when you're always on the go.

Perhaps it's time to deliberately slow down and do less, better.

Watch this week's 6-minute Love Letter video to learn how to pause and be in your power, naturally.

"I have to keep going. I have to keep up!"

This week, Source wants you to pause powerfully.

Maybe lately you've been rushing to get things done, or felt this sense of "I have to keep up and push out." To really show others that you're moving at their pace with them.

Perhaps, your mind has been racing and going through some confusion, not exactly sure how you're feeling, right?

What you need to do, Source is saying, is pause but pause powerfully. There is no rush.

This week in particular. I don't know what is going to come up for you, but this is what's coming through. It's important that you take your time and give yourself the permission to take your time and pause.

You are brilliant, you have so much to offer. You know exactly what you want in this moment. In order for you to access your inner power and your inner knowing, that solar plexus confidence, you need to pause powerfully.

When you take your time and you allow yourself to take your time, you actually ground, so pausing powerfully is actually a grounding practice. It is a communication and mental energy based form of grounding. When we pause and give ourselves pause in communication, there's space. Healing, conscious space, that gathers in that temporal moment, right?

Know this: When we intentionally pause during communication, a healing, conscious space gathers in that moment @SenseiWhitfield

It allows for your energy to reground herself and gather. Perhaps in a more mundane sense, you're gathering your thoughts when you pause, or composing yourself when you pause.

All of that has to do with grounding, and having an integrated grounding practice is the foundation of spiritual health and wellness, of inner confidence, shine and sense of ease and grace.

I'm hearing the oracle cards calling in the energy now. Goddess Guidance, is the deck that shone to say we would love to offer a little bit more guidance around pausing powerfully.

Angels, Goddess, what do we need to know this week in particular about pausing powerfully?

Woo, you're going to love this!

Aphrodite, Inner Goddess, yes, absolutely!

"Awaken the goddess within you through dance, self care and appreciating your divinity. Pausing powerfully respects your innate spiritual sense, your innate divinity."

It honors yourself, because we're centering and grounding our energy by pausing, powerfully though.

We're not holding back, but instead taking a moment to appreciate perhaps your surroundings, to acknowledge how you feel inwardly. To just acknowledge the stress or acknowledge the rush or anxiety. Acknowledge it, and from there respond rather than reacting. Constantly putting out fires, right?

This is not your inner goddess presence. I mean this for men, too. The goddess in all beings, whether masculine or feminine, the goddess represents flow, nature, organic, creativity, ease, sensuality, innovation, growth, incubation and birthing, right? This is our inner goddess energy. Yes guys, you too, and women, absolutely.

It's about honoring yourself and making space for self care, specifically this week by pausing powerfully, all right?

Comment below, send me an email back. What's coming up for you around this topic in particular? I'm curious to hear. Make sure that you subscribe on YouTube so that you get your Love Letters first every week, all right? I'll see you next time. Ready for it?

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Intentionally pause to take a moment to acknowledge and appreciate yourself or your environment while you are talking about something to someone.

Visualize healing energy filling the space at that pause creates.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Tired of keeping up with the Joneses?

Wish you could just be yourself with people, but are too scared of what they'll think?

Hiding your pain and exhaustion behind your smile more than you'd like to admit?

Popular culture and educational systems teach us that it's our level of performance that determines our worth.

Unfortunately, living a life of high-performance doesn't lead to self-acceptance and fulfillment; instead, quite the opposite happens.

Watch this week's 10-minute Love Letter video to explore why we overperform so much, and how you can start to break free from this vicious cycle!

"I am so drained. I feel like everything is falling apart."

This week, Source has got two words for you.

Stop performing. Stop it. This is not a performance. You're not putting on a show. Your life is meant to be lived authentically, okay?

Let's get into this. When we are performing, we feel like we're pushing to get others' approval, or pushing to be productive, or pushing to get recognition, or pushing to be accepted, or we're trying to be good, or we're trying to be healthy, or we're trying to make everyone feel comfortable. There's this sense of artifice, and energy that's expounded, and really shoved out of us, this performance. It's go time.

Performance is really meant for spurts. It's not meant to be a lifestyle. 

I'm telling you, who's watching right now, you've created a lifestyle of performing:

• You perform for your kids, as mother.
• You perform for your clients.
• You perform for your boss, as star employee.
• You perform for your parents as the perfect son.
• You perform for your community as the perfect person, or the best, the go-to guy.
• As grandma, you're just always there, filling this role that either you've created for yourself, that you have to live up to, or it's been placed upon you.

Oh, you're really good at this. Let's put you on this pedestal, so that you have to always operate at that level.

I'm vibing very specific with you right now. I feel it very strongly, of how tired you are performing, performing, performing, trying to be someone that at the end of the day, you're just drained, pushing at that level, or really trying to make something work that is falling apart.

Maybe you're trying to make it work, and you're the only one trying to make it work, and putting on a happy face for others, so that no one knows all of the pain that is behind that performance mask, that has become your face.

There's so much more for you. Beaming love and acceptance at you. And this week in particular, we have to accept who we are, is what Source is saying, specifically by stopping the performance.

Know this: Worry will die when you increase your faith. Go for it this week and trust yourself! @SenseiWhitfield

Performance is over. Curtain call. Yay. Everyone's clapping. Okay, you're done. What happens?

I'm starting to hear the oracle cards calling in the energy about who are you when you're not performing?

This is a journaling. This is a conversation having kind of topic. This is not one specific, one love letter, and you're going to figure this one all out. No.

This is a journey in and of itself, finding out, who are you when you're not performing, into the role, or the mask, right, that you've created for yourself, or that you've inherited.

The Oracle Cards that want to weigh on this, so who are you when you're not performing is the life purpose oracle cards deck by Doreen Virtue.

Can you even imagine? Angels, help us imagine, who are we when we stop performing, and really start stepping into being authentic?

Maybe at work, maybe even in our homes, and our private lives, who are we? Hmm.

School. The answer that you're seeking involves going to school, and this is where we're going to leave off this week in particular.

This is about learning more about yourself, so perhaps you are currently in school right now, or you've been to school in the past, you've studied before, majored in a certain area, or have had certifications in a certain area.

Look to what inspires you the most in your self education. At school, there are certain subjects that you vibrate with the most.

If you're currently in school, maybe art class is something that really just flows out of you. You don't have to perform when you're drawing. You're just in the moment, or writing, or theater, or perhaps in debate, you're just flowing. You don't even have to perform. It's just part of you. You love that intellectual stimulation, right, of debate, or history.

If you are not currently in school, what have you been looking at going back to school for recently?

What would you study simply for the love of it, where you know that at 3AM, if you had to do a project for that specific field of study, you'd be over the moon. "Oh, my gosh. I would love to be up at 3AM writing about this, or studying and practicing for this."

The guides are pushing you towards education to really help you see, who are you when you're not performing?

It's a bit ironic, because we tend to associate school with performance, right? If you get an A, then you're acceptable. A does not mean acceptable. Wrong, so if that's what's coming up for you, by the way, if you're watching, let that one go.

Instead, what would you study simply for the love of it, if there was no grade, if you were just in school for the love of it?

For me, it's meditation and Reiki, world religions, parapsychology, metaphysics, manifestation, and all of that yummy, juice, vortex-y goodness. Right? That's who I am when I'm not performing, and I happen to have integrated that personally into my work. What is it for you? Look to your education.

Post below in the comments. Let me know, what do you find out? What would you study for the love of it? What are you doing in your free time, and studying in your free time, Googling constantly about? That might be a clue as to who you are when you're not performing. I'm here for you.

Contact me if you want to set up a session, so that we can clarify that. I do hour long sessions, as well as half hour sessions on a regular basis, because having regular accountability makes all the difference, okay?

Make sure that you subscribe on YouTube, so that you get your love letters first every week, and we will see you next time!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Make time to get clarity: journal about what you do simply for the love and pleasure of it, especially listing things that no one knows.

Then write down how it feels when you're doing these things, versus when you feel like you're performing or trying to appease others.

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Fighting with sugar cravings?

Known for your sweet tooth?

Find yourself eating more sweets when you're stressed?

It's quite common for sensitive, empathic people to struggle with sugar addiction.

Emotional eating not only affects our weight but also it has a big impact on our sense of spiritual clarity.

Watch this week's 7-minute Love Letter to understand the spiritual meaning of having a sugar addiction.

"I'm feeling overloaded and need to shut down."

This week Source has sent through a message about sugar in particular.

So we want to ask you: Do you feel addicted to sugar?

How much sugar do you feel compelled to eat on a daily basis – or are you even aware of how much sugar you're consuming?

Oftentimes when we are empaths and spiritual beings, we get a lot of sensation and a lot of information from the spiritual energy and the emotional energy that is around us.

Being empathic means you can pick up on other peoples' energy, the energy of different situations and environments around you.

And it can be a bit overwhelming.

One of the ways, we as empaths, lightworkers and energyworkers can, at our lower vibrational state, try and deal with that energetic overexposure is through suppression.

One of the suppression modes that we go for, oftentimes, is through food.

I personally as well have had a life-long interaction with and journey with food from an emotional standpoint.

If this message isn't for you, cool, great, but this is for all those in my TRIBE who do have more of an emotional relationship with food. Maybe you are a bit more of an emotional eater.

In the energy, Spirit wants to send a message through, and it's this:

If your sugar consumption has gone up recently, and the weight, perhaps, is expressing up alongside that, the reason and the spiritual lesson behind that is because your self-care has gone down recently.

There has been a decrease in the activities that bring you a sense of fun, joy, pleasure, and fullness.

Know this: Sweets produce an artificial state of emotional fullness. But don't be fooled; it's a temporary illusion. #sugar @SenseiWhitfield

Fullness, in the grounded sense, is stable – it's a feeling of solid, lasting fullness.

In order to reproduce that sense of emotional fullness, we reach for sweets that can artificially generate that.

Not only that, but as empaths, we also use sweets to block it out – we block out the overexposure to negativity, emotional energy drama, stress as well.

We will use sugar not only to artificially create that sense of emotional and spiritual fullness, Source is saying, but also to block out any overexposure to lower vibrational energies.

This week, The Oracle card deck that's coming through is in the Angel Tarot Cards deck from Doreen Virtue. The spirits are saying that they would really like to send us some guidance from this deck in particular.

“The World” oracle card with Archangel Michael is coming through.

Here’s the reading:

A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Source is saying that She's sending this card in particular as we're talking about sugar because the spiritual need for increasing your joy and increasing your sense of fulfillment in life is why your relationship with sugar may be on a bit of the addictive side right now.

The anecdote then is to find really fulfilling – as in, spiritually and emotionally fulfilling – ways to experience joy, contentment and gratitude.

My question to you this week then is this:

How do you feel joyful, or do you know what it feels like to feel joyful and content?

Post below, comment back to me, and say what are the things in your life that make you feel joyful, fun-filled, content, fulfilled in your life, and how often do you get to experience them.

Maybe we're not really getting to experience the things that have brought us contentment and a sense of fulfillment, and that’s why we’re reaching for sugar: to generate those feelings artificially.

Or if you can't really come up with something that brings you fulfillment right now, comment below or email me back and tell me, what would you imagine you would feel like if you were content and fulfilled? What would you be like, what would you be doing, how would your body feel? Et cetera.

Sending you so much love!

See you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Honor your anger by engaging Her in a healthy way.

Dance, run or scream it off, tear up old papers and magazines, or take a kickboxing class.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Looking for an energy boost?

Does the vibe of your home or office feel kinda drab and stagnant?

Feeling like you could use a chakra tuneup or space clearing?

Nature can have a really powerful healing affect on balancing and revitalizing our vital energy.

When we feel "blocked" or "stuck" is when we need more natural energy than ever.

Watch this week's 11-minute love letter video to discover the natural healing power of flowers!

"My office feels so drab and boring lately!"

This week Source wants you to know about flower power. Flower power! Yes!

There is such a thing as flower therapy and we're going to invoke that for you this week in particular because apparently you need a lot more beauty and a lot more joy and energy in your life, and flowers are actually one way that you can bring that to you. The safe yet influential supplements are http://thebustboosters.com/total-curve-full-product-review/ that start working its enchantment and then plump up the cells inside your breasts, lifting and also firming them.

Here's the thing, when it comes to working and doing energy work with flowers, I want to right out the gate let you know that it's important to allow them to die.

I'm holding this gorgeous pink rose, came from that bunch back there on the altar which was a gift from one of my students today. I knew that I was going to channel this message for you. I didn't tell anybody but magically she shows up with a bouquet of pink roses for me so this is perfect.

There's no such thing as coincidence, especially when you're vibrating high so it's perfect that I get to share this with you some live roses.

Pink roses are my personal favorite. They always put me in a bright happy mood, but when we're working with the energy of flowers to do healing and clearing on our lives, what's at work the Guides say 1) is the color which has to do with the chakra, right, that you are aligning with and then 2) the life force energy of the plant.

I've done a previous video on crystal energy and working with crystals. This is similar where you are using a natural or living object to radiate healing energy and clearing in a space or to radiate a certain intention in a space and also within yourself.

When it comes to flowers in particular they're really good if your space, your physical space has had heavy or intense emotion or maybe the energy is just a bit stagnant.

Also if you're working with different Feng Shui corners of the room, it's good to put flowers in the money corner to speed up and accelerate that flow of abundance to you but especially according to what chakra.

This, I don't know if you can see the color properly on the screen, which is a pink and white rose.

Pink is the color of our higher heart chakra so that connects us to our higher selves, receiving clear visions and staying in alignment with who you really are and living authentically according to your spirit's purpose.

Now all of our chakras have different colors.

There's the crown chakra which has to do with spirituality and receiving spiritual communication and protection, the presence of the Angels, that's white. The third eye is purple, this is mental clarity, intuition and psychic understanding, opening up your intuition.

Your throat chakra, is blue, vibrant, vibrant blues and this is for communication and hearing as well as speaking your truth and really allowing truth in.

Your higher heart is up by your clavicular dip, but your heart chakra down here is green so this is love and relationships. It's also abundance in all her forms including money. Hello green.

Here is your solar plexus which is yellow. Your sacral chakra which is orange, and then down there the base of your tailbone and radiating downward is red, your root chakra.

Your solar plexus has to do with confidence, personal power, and your belly. Your sacral chakra is creativity, passion and sensuality, your inner fire.

Then your root chakra at the base has to do with feeling safe, grounded and protected, rooted on the Earth as well as your physical body's health.

Now displaying flowers helps to send vital energy to that area of not only your energetic system but because it's in your space, it sends it to your entire life.

What happens is though it's important that you allow them to die because they radiate their vital energy according to that color's vibration and then as their life cycle progresses they'll start to wilt and then die.

That's when you have got to take them out and get rid of them because they've sealed in any lower negative or slow vibrational energy that would be holding you back from manifesting more of the good higher vibrations. They've locked it into their selves, so what you do is you take them out and you burn the dried flowers, you compost them, you throw them out.

You release them and allow the cycle to continue because it frees up that energy letting it circulate. Universal love circulation, anybody? That's abundant, allowing things to circulate.

Never have dried flowers around. Let them go, burn them, throw them out, let them continue their life cycle.

This week in particular the Guides say you need fresh cut flowers in your life.

What will you send energy to? You know, if you white roses, that's for clearing negative energy and raising the spiritual vibration. It's the equivalent of burning white sage, is displaying white roses or white flowers. That's one.

Deep red is connection to your body, feeling safe, grounded, protected and rooted. It could be deep red roses or tulips. Yellow, sunflowers, right? Personal power, confidence and joy also for your stomach and intestines, this detoxification of the body so display yellow flowers.

What flowers will you pick?

Know this: Displaying fresh cut flowers is a form of personal chakra balancing.

Now I know we're going a little bit longer this week but I'm full of energy with all these yummy flowers around. Can you feel it?

The Oracle Cards of the week are Healing with the Fairies by Doreen Virtue, one of 19 decks and counting so far at the Dojo, but the fairies popped up and said, "Let us talk to you about flower therapy."

What do we need to know right now? Fairies, they sent this card, woo hoo, problem resolved.

Problem resolved and this is where we'll leave off.

The Guides say that if you're ready for that problem to be done and done whether it's a physical, mental, emotional, social, financial, legal problem, whatever it is. Allowing the flowers to be in the environment and accelerate the realization of that process can really help that problem resolve.

Bring the flowers with the intent of letting them radiate their vital energy to infuse it with positive, natural energy.

Let them die and then take them and throw them out so that you can throw out that problem.

Yes, okay, comment below. Send me an email back. Let me know what kind of flowers are you going to display.

By the way, you can do a Google search for spiritual meaning of, and you put in whatever kind of flower such as pink roses. What do pink roses mean? Spiritual meaning, not just like the romantic or popular one but spiritual meaning of white roses or spiritual meaning or irises or stargazer lilies, etc.

Comment below. Let me know what flowers you're going to display, okay? I'm so excited, even send me pictures of your bouquets.

It's amazing to see all of the energy that the flowers are readily radiating in service of all, in service of the higher good of all. I'm sending you so much love.

Make sure you subscribe on YouTube so that you get your love letters first every week, and I'll see you next time. Bye. Bye.

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Buy a bouquet of fresh cut flowers for yourself from the local market.

Display them in your office or bedroom: the room where you spend the most time every day.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Click the grey button below to book your complimentary 30-minute Share Your Story Call  to start your healing journey, today!

Getting ready to make a big decision this week?

Unclear on what is the right course to take?

Feeling confused because both choices appear really good on paper?

Sometimes opportunities come that bring us to a crossroads in life, and it can get really stressful.

If you embrace the process properly, it can also be a defining moment in your life.

Watch this weeks 12 minute love letter video to learn how to successfully and lovingly navigate your crossroads and create a life you love!

"Who do I want to be?"

This week, Source is saying that you are going to come to a crossroads in your life.

There's a big event coming up, one where you're going to need to be decisive, clear, and moving in alignment.

You're coming to a crossroads where you'll have a choice between option A, to proceed along that route, and option B, to proceed along that route. Both have plenty of pros and cons stacked against them.

I'm getting this sense from the energy, in particular, this week, in particular, for some reason, that the crossroads that you're going to come to, if you don't do what we're about to talk about in the channeling right now, if you don't do it, it could be a stalemate.

The A and B are equally good and equally bad. It could be people that are A and B. It could be jobs that are A and B. It could be clients that are A and B. It could be schools that are A and B or houses. There's a higher level decision that's coming this week, in particular, that is distinctly going to feel like a crossroads in the energy.

First and foremost, when we're dealing with crossroads energy, it's important to create time. Create time for yourself. If this is an investment, to invest or not to invest or to invest in this program versus that program, create time. Carve it out.

Often times, when we're in the process of decision making we forget that we have the ability to create time. First and foremost, assert to yourself, "Wait a minute. I can create some time for myself to really settle into this decision making process."

The last thing that you want to do when you're at a crossroads is be rushed. No rushing allowed. Don't do it. Don't do it. Don't do it.

First and foremost, create time. If it's someone asking you to do something, there's options A, do it, or option B, don't do it.

Do this other thing, or someone asking you to come to an event. Option A versus going to this other event. The way that you create time, instead of saying, "Yeah, okay," jump into the yes or, "No, no, I don't do anything," jumping, "Let me get back to you on that," and kindly asking them, "When do you need to know by?"

Create, I'm not saying buy yourself some time. Create time because you are a creator. Remember that. Create time first and foremost.

Secondly, when you have that time and space where you're not being interrupted and you've written out, this is the second part, in this time that you've given yourself, you've written out your pros and your cons list.

What are the pros and cons of option A? What are the pros and cons of option B? Maybe the pros are choosing A and the cons are choosing B. To do it or not to do it. It depends on your situation.

Remember, I'm channeling across multi-levels here. We're speaking to multiple people in multiple different situations. Bear with us.

You write out your pros and cons list. You're super clear on what are the reasons that you wouldn't want to go with this, and what are the reasons why you would?

What are the reasons why you would want to go with this option, option B, versus what are the reasons why you wouldn't want to? What are the effects?

You've created time. You've done your pros and cons list. When it comes down to it, the decision comes along. Knowing that you can always change your mind, you can always create a new future whenever you have now.

As long as you know that you have now, you can always create a new future.

Know this: As long as you have Your "now", you can create Your future. Be present. Be decisive. @SenseiWhitfield http://bit.ly/2hCTg9s

As long as you know that you have now, that are in the now, you can always create a new future. If you're not in now, if you don't have your now right now, you can forget about being creative, but once you are clear that you've made time, you've made your pros and cons lists, we now go into the decision making.

The decision will come on the heels of this question. Who do you want to be?

Who do you want to be? If you choose option A, you will write a story of your life. You'll tell the story of your life, of an option A life, whatever that looks like for you, whereas if you choose option B, you will create a story of your life. You'll tell the story of your life where it's an option B life. Who do you want to be?

Which side is really in alignment with who you want to be, the life that you desire to create?

Sometimes the life that we desire to create may feel a little bit more outside or grasp or our ability, but that's where you call in your positive thinking and really deepen your spirituality and connect to guidance so that you can manifest exactly what is necessary to be and create that life.

You can do it. You can create whatever you want, but here's the transformative question. If you don't ask this, you're going to come to a stalemate.

(Respectfully, I don't want to cast that kind of a spell on you, but this is what I'm hearing to tell you.) If you don't ask that question: "who do I want to be?", you will come to a stalemate because you'll get lost in the gathering research for the pros and cons list.

"I got to read every article about this thing over here. I got to research this person, this coaching program," or "I got to find all about the town where we're moving in and every single nook and cranny." You'll get lost in the minutia of the research process.

Come into your body, into your heart, and answer from your heart or lower if you can answer even from your gut, who do I want to be?

If you can't do that, just organically, think of telling your children, even if you don't have any yet, telling your children the story of your life. Which story, A or B, is the one that resonates more with this is who I want, this is who I want to be, this is the legacy that I want to create, this is the story that I want to write and if I told it to my kids I'd be super proud. Really help yourself anchor into that.

I'm hearing the oracle cards calling in the energy. It's the fairies to send some high vibrational love and fun to what could be a very serious situation, crossroads. This is intense energy, very intense energy.

Fairies, what do we need to know about being at a crossroads and creating our life this week, in particular?

I can't shuffle any further. They're saying it's this card. Eww. This deepens what we just channeled. Family harmony. Definitely use that visualization with speaking to your inner child or telling the story that you would want to be told of your life, but also what's coming up around the crossroads.

They're saying it's not so much going to be in your business, but it's going to have to do with your point of view and your desires mixing with and moving alongside, I'm getting this parallel vision, your family's point of view and their desires, what their needs are. Be kind to yourself.

That question of who do I want to be is going to help resolve the tension between your point of view and your family's point of view. It can be who do I want to be to my family, as well. Ask that question. Really take some time to journal into it.

Someone in the energy I just heard said, "I'm afraid to rock the boat. I really am. I don't know if we can handle me rocking the boat like this again." Again, I'm being encouraged by the guides to ask you, and it's got to come from you this time, who do you want to be?

Sometimes rocking the boat can be a healing experience. Also, sometimes rocking the boat can be a selfish experience.

If you're coming from this space of, "Well, I got to be me and it doesn't matter what anyone else feels. I'm just going to go, and you're all going to come in line with me," that's one thing, but it's another if you choosing the path that may be a leap of faith, that makes the family uncomfortable, this week, in particular, if that means that you're reaching towards healing yourself, healing the family, healing the legacy, you're reaching for expansion, you're believing, you're in that positive vortex, then you know in your gut, you're in alignment, go for it.

Go for it. Do not be small. Do not shrink yourself to maintain family harmony. That's not what this card is about.

There's some things coming up around family coming to a crossroads this week, in particular. Send me an email back. Comment below if this is you. Let me support you. Let us at the dojo support you in this process. We're here for you. That's why these Love Letters are going out. Don't forget it.

Email me at SensaiVictoriaWhitfield@gmail.com so we can send more healing energy to your situation.

And if you do need a session, I'm telling you, you need to get in as soon as possible. I'm very booked up, but I'd be happy to respond to your email and create time for you so that we can send more clarity to your decision making process, get you past that crossroads.

There's so much love and resource here for you, not only here at the dojo, but also online via NaturalIntuition.com.

Let us support you in this process and your family, too. Subscribe on YouTube so that you get your Love Letters first every week. We'll see you next time. Bye!

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Create time to ground and center yourself before you make that next big decision.

Get out a sheet of paper and list the pros and cons of your options, to see it all in front of you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!

Are you constantly comparing yourself to others, only to find yourself coming up short?

Frustrated that you're not healing as fast as other people do? 

Think that there's something wrong with you because your manifestation is taking longer than expected?

Some people can make it look like they have it all together.

If you're not careful, you'll find yourself more concerned with their lives than your own.

Watch this week's 8-minute Love Letter video to take your power back by defining what YOUR peaceful life looks like!

"I don't know how to relax."

This week in particular source wants you to define your peace. Define your peace.

What this is about is getting really clear on exactly what is your version of feeling peaceful, feeling at ease, feeling grounded, feeling healthy and feeling stress free.

It's up to you to clearly define it. Let's get into that.

When it's time for us to define our terms it's really about setting a foundation for our mindset. That's the purpose of defining things in the first place. This is really a mindset shift, that source, that God is calling you to this week in particular.

My guides are saying the reason why Source is saying this is that you have been going according to someone else's, or something else's, protocol of what should make you relax.

Perhaps slowing down and meditating and laying out according to someone else's program or protocol or expectations has been what you've been going by.

• • "I need to relax."

• • "I'm going to sign up for this program."

• "I'm going to do X amount of yoga classes and that should make me peaceful or at ease."

There's one version, or you get it from your parents or your social circle or the media. Or even our own home grown expectations on ourself that we push - "this should calm me down", or "I don't know how to relax." That's another option.

Your own version of peace is going to be unique to you.

This week in particular it's time for you to uncover and discover that for yourself.

This is about journaling, yes, but it's also more over, I'm hearing the guides saying, tracking and monitoring yourself.

Perhaps you've been on a trip to the nutritionist or dietitian and they're saying that you need to change your diet. One of the first things that they'll do is say, "Keep a food diary so that we have an idea, let's say 4 or 5 days or 7 days, what do you put into you and how that effects you. How do you feel?"

In this instance, this week in particular, source is saying, "Track what you are putting into you that creates or is suppose to create your peaceful grounded state."

How many things do you do for yourself, for your self care? Are you doing them regularly or irregularly? Do some things need to be increased because they have an excellent effect? Do some things need to be decreased because they sound good on paper, they look good on the outside but they're not really having the effect that you need the most from that self care practice.

Kick boxing isn't for everybody. Walks outside aren't necessarily for everybody. Maybe your walks need to be on a standing treadmill desk so that you can be typing while you walk. Hours and hours of video games is not for everybody, or maybe doing it, some of you out there watching, might be watching hours and hours of TV or hours and hours of video games, or Candy Crush, on the iPad or the iPhone, your Android, and it's a little bit of calming but it's poof, gone as soon your finished.

Track what are you doing for self care and to manage how you feel, to manage your boredom, to manage your anger, to manage your fatigue, to manage your frustration, sadness and stress.

Watch what you do over this week in particular so that you can clearly define what's working and what's not working.

Now the guides are saying, "pull the oracle card, Victoria". Healing with the fairies is what's coming through in the energy of who wants to help weigh in on this topic.

Fairies, what do we need to know right now about defining our peace? Is there anything else that we need to know? This is beautiful.

Honoring your true feelings.

This is where we'll leave off for the week.

The way to honor yourself and become more self aware is by observing yourself. This is a self observation week.

You can't really improve your self care if you have no idea what your one, doing, if anything, and two, what's the direct effect on you?

As you look at what you're doing you've got to be honest with yourself and say, "You know what? I really don't like that yoga class," or, "You know what? I'm seeing my therapist. I really don't like him. We're not going anywhere." If you're in business, "I'm in this networking group," or "I'm with this coach or I have this client, this isn't serving me."

"This is taking away from my peace rather then adding to it." You've got to tune into what your true feelings are in order to know whether or not it serves you in the first place.

I totally am so grateful for the fairies to point that out. It's about finding your center.

Send me an email back, comment below, make sure that you subscribe on YouTube so that you get your love letters first every week, but comment back. What's coming up for you?

What did you start tracking and realize:

• • "Oh my gosh I need to do more of this?"

• • "I meditated and I had a whole different day that I thought I would by meditating for five minutes in the morning."

• "I should do more of that."

Send me that. I want to hear about it. I'm sending you so much love.

I believe in you. You can do this. Take your time and do it right.

I'll see you next week. Bye.

Know this: What makes you feel at peace is entirely unique to you. #selfcare #bk2ys @SenseiWhitfield

In Love and Light,

Victoria.

VictoriaWhitfield.com
Facebook.com/SenseiVictoriaWhitfield

Just for Today...

Track what you do to create your sense of peacefulness.

Write down in a journal the habits and activities you regularly do to self-soothe, and mark how long their effects last on you.

Notice how you feel at that moment - you're already healing!

SHARE THIS! You’d be surprised how many people you know right now are in desperate need of healing and could use this information to change their life. If you can read this, you know someone who needs this Love Letter!

Want spiritual support on your healing journey but don't know where to start? Tell me!

Give us a call at +1 (732) 903-8573 or click on the blue BOOK NOW button to start your healing journey, today!